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Safety Practices and Sports Injury Management

Safety Practices Sports provide significant social, emotional, and physical advantages to youngsters. We all know that being on the sidelines with an injury is one of the worst things that can happen to a child. There are simple things we can do as parents and coaches to help avoid unnecessary injuries - so our children can keep playing the sports they like. 01 Warm Up and Stretch Before Games and Practices Coaches should allow time before each practice 02 and game for athletes to fully warm up. Stretching before practice and games can also assist relieve muscular tension and avoid sports- related injuries. Athletes should begin with around 10 minutes of running or other mild activity, followed by stretching the main muscle groups for 20 to 30 seconds. Wear Appropriate Sports Gear To avoid or lessen the severity of injuries, it is critical to wear suitable and correctly fitting sports equipment. Additionally, ensure that participants have the proper equipment to participate in both sessions and games. Helmets, shin guards, mouth guards, ankle braces, shoes with rubber cleats, and sunscreen are examples of protective equipment.

03 Remember to Hydrate Send players to practice and games with a water bottle and urge them to keep hydrated by drinking lots of water before, during, and after the competition. For coaches, encourage players to consume water 30 minutes before they begin their exercise and every 15-20 minutes while it. Know the Rules of the Game 04 05 Fewer injuries occur when participants understand the game's regulations - what's permitted and what isn't. You and the other participants are aware of what to expect from one another. It is beneficial to understand the plays and your part in each one. Being where you're meant to be might also help you avoid danger. Have a Proper Rest Rest is a kind of therapy! Proper rest promotes the body's ability to heal. The body may require time to recuperate after an accident, intense training, or competition. Returning to activities too soon may jeopardize the healing process.

Sports Injury Management 01 RICER METHOD Rest the damaged region for at least 48 hours. Movement of the wounded portion increases blood flow and bleeding to the injury site, may cause a blood clot to dislodge and reopen the wound, and may cause further tissue damage. Ice. Every two hours, apply ice or cold treatment to the affected region for 15-20 minutes. To avoid cold burns, avoid direct ice contact with the skin. The ice will help to reduce swelling and discomfort. Compression. Bandage the affected region with a firm, elastic, non-adhesive bandage. This can be done in combination with an ice compress. It decreases swelling and bleeding at the location of the injury. Elevate the damaged region above the level of the heart. For an ankle injury, for example, when lying down, elevate the ankle slightly above the body with a pillow. This is due to the fact that elevation reduces bleeding, edema, and discomfort. Refer to a doctor or physiotherapist for an accurate and conclusive diagnosis. Athletes who have been injured may require ongoing treatment or the prescription of a rehabilitation program.

02 DRAB Method This method is done to assess the situation of the injured athlete or player to perform further first aid help. DANGER. Look for any hazards to both the wounded individual and yourself. If there is a threat, can it be removed or can the individual be relocated to avoid additional harm? If there is nothing you can do, step back and seek expert assistance. RESPONSE. When it is obvious that all danger has passed, check to see whether the patient is aware and attentive, ask questions, and see if you receive a response. It is also critical to determine whether they respond to your touch and are conscious of their discomfort. AIRWAY. Check the airway to see if it is clear, and if not, try to clear it. Place one hand on the wounded person's forehead and two fingers from the other hand on the chin while they are laying on their back. Gently tilt the head back while lifting the chin slightly upwards. BREATHING. Is the person breathing properly? The first responder should look for movement in the chest and indications of breathing via the lips. After that, approach close to the person and check to see whether there is any air on the cheek from breathing.

03 ABCD Method AIRWAY. Check the airway for obstructions. Choking, which occurs when airways get obstructed, can be deadly. BREATHING. After confirming that the airways are clear, evaluate if the person can breathe and, if required, administer rescue breathing. CIRCULATION. If the person in the emergency the scenario is not breathing, the first responder should immediately start doing chest compressions and rescue breathing. The chest compressions will help to increase circulation. This saves a lot of time. In non-life- threatening crises, the first responder must check the pulse. DEFIBRILLATION. Some organizations regard treating serious wounds or administering defibrillation to the heart to be a separate fourth stage, whilst others view this as part of the circulation step. The ABC procedure must be followed in that sequence. However, there are occasions when a first responder must execute two tasks at the same moment. This might be the situation while performing rescue breathing and chest compressions on a person who is not breathing and has no pulse.

In partial fulfillment to PE and Health Subject SUBMITTED BY: ABBIE MARRAH STELLA A. ABRASALDO SUBMITTED TO: TARRA ANGELA GARSULA