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Make Fasting work for you!• Delay your eating. Lengthen your overnight fast by skipping breakfast and eat lunch & dinner within 8 hour time frame.• Stop eating 3 hours before bed.• Stretch your fasting from 14 to 18 hours if you can.4/22/2017 Food that heal and foods that kill 101

Myths about fasting• Myth 1: It deprives my body of nutrients.• Truth 1: Fasting resets your body’s natural healing clock.• Myth 2: It slows metabolism.• Truth 2: Fasting boosts your metabolism and gives your digestive system a break. Overeating gives you indigestion and more.• Myth 3: Fasting tricks body into ‘starvation mode’• Truth 3: Fasting take away sugar craving. Food that heal and foods that kill4/22/2017 102

- But which kind of diet:Paleo or Atkin?• Truth is : no one knows and it doesn’t really matter bec you don’t need to diet!• If meat, saturated fat and cholesterol are supposed to cause heart disease, and if colorful, fiber-rich fruits and vegetables are supposed to protect us from heart disease, why didn’t these people, who were eating MUCH more meat and FAR less plant food than most of us ever will, suffer from heart disease and all of the health problems we associate with heart disease risk, such as high blood pressure, obesity, and high triglycerides?• All we know is that fasting is an antidote to all the modern diseases the Western world is facing.4/22/2017 Food that heal and foods that kill 103

Your First Fast4/22/2017 Food that heal and foods that kill 104

• Sip on water with apple cider vinegar4/22/2017 Food that heal and foods that kill 105

Who should not fast?There is no concrete, objective law regarding the suitability of intermittent fasting for a particularperson.Absolute contraindications• 1. Pregnancy or Lactation.• 2. Unstable Angina.• 3. Protein Wasting Disease (Lupus, Cushing's Syndrome).• 4. Major System Failure (Liver failure, Renal Failure).• 5. Drug Therapy causing protein wasting (Steroids, Antineoplastic agents).• 6. Malignant Arrhythmias.Relative Contraindications• 1.Congestive Heart Failure.• 2. Drag Therapy with Potassium Wasting Diuretics, Adrenergic Stimulating Agents.• 3. History of Failure of Compiance with Medical Regimens.• 4. HIstory of kidney stones/gallblader stones or suspected kidney stones/gallblader stones caution as water fasting and perhaps even juice feasting can precipitate the elimination of stones which can be potentially very painful.• 4. Substance Abuse.• Food that heal and foods that kill4/22/2017 106

Inspirational quotes• \"Fasting is the greatest remedy-- the physician within.\" Philippus Paracelsus.• \"Instead of using medicine, better fast today.“ Plutarch.• \"The best of all medicines is resting and fasting.“ Benjamin Franklin• “To eat when you are sick, is to feed your sickness.\" Hippocrates• “Fast is performed to learn discipline, self-restraint and generosity”• “O you who believe! Fasting is prescribed for you as it was prescribed for those before you, that you may attain Taqwa [God-consciousness]. – The Qur’an, Al-Baqarah:1834/22/2017 Food that heal and foods that kill 107

Experiments With Intermittent Fasting• “Over the course of six months, I dropped twenty pounds of weight, from 190 pounds to 170 pounds. I also reduced my body fat from 10% to 4% while maintaining most of my lean muscle mass. Finally, I found two intermittent fasting strategies that I could follow indefinitely with no problem. Simply, I accomplished the goals I set for myself in a way that was easier and less time-consuming than “traditional” dieting.” (Experiments With Intermittent Fasting, BY DR. JOHN M. BERARDI WITH DR. KRISTA SCOTT-DIXON AND NATE GREEN4/22/2017 Food that heal and foods that kill 108

Now eat – but what do I eat?• Healthy fats (!)4/22/2017 Food that heal and foods that kill 109

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Ratio Omega-6 to Omega-3 Essential fatty acids4/22/2017 Food that heal and foods that kill 111

Great food!4/22/2017 Food that heal and foods that kill 112

• Only cold prssed4/22/2017 Food that heal and foods that kill 113

NOT• Sugar• Wheat• Oil• = most common ingredients in American food and also the most deadly4/22/2017 Food that heal and foods that kill 114

Common mistakes & where sugars are hidden• All grains turn into sugar (amylase mixes with grains – burst )• Sugar roller coaster• ‘whole healthy grains’ = ‘whole healthy garbage’4/22/2017 Food that heal and foods that kill 115

Case studies findings:4/22/2017 Food that heal and foods that kill 116

• IF research still in infancy – not yet mainstream• Only anecdotal but enough success stories means something• ***there’s not ONE definitive IF protocal.• Test it for yourself!4/22/2017 Food that heal and foods that kill 117

Glossary• Block fasting• Intermittent fasting• Periodic fasting4/22/2017 Food that heal and foods that kill 118

References4/22/2017 Food that heal and foods that kill 119