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How eating problems begin You feel bac. You eat Your brain your sees food as Low blood the key to sugar makes favorite lifting your you feeling carb food. hungry still. mood You give in (as serotonin is released, giving you pleasure) You eat more to get more of that high.4/22/2017 Food that heal and foods that kill 51

Forces against you Junk food is everywhere and hyper palatable. Whole “It’ll calm me grain is down and good for make me feel you. good.” Believing that Always I deserve it. I “Eating more Hungry don’t care will curb your what anybody craving.” says. Frequent Skipping small meals meals will make my helps my metabolism . store calories.4/22/2017 Food that heal and foods that kill 52

Self-harming Beliefs Rebel I deserve it. I don’t care what anybody says. A little bit won’t I have so much hurt. stress – why should I give up this pleasure I can have?4/22/2017 Food that heal and foods that kill 53

How the food industry have you for life Once you Boxed food start you was not meant can’t stop. to fill you up.Annuity – You are a It was createdanything that walking to hijack yourprovides a annuity formonthly the food brain’sincome stream companies. pleasure center.4/22/2017 Food that heal and foods that kill 54

Why people don’t lose weight Once you Boxed food start you was not can’t stop. meant to fill Cutting you up. calories only makes you You are a more hungry. walking annuity for the food giants Low-fat food Portion only makes control will help me lose you gain weight. weight.4/22/2017 Food that heal and foods that kill 55

Harsh Truths There’s no benefit to low- fat or low- calorie1.4/22/2017 Food that heal and foods that kill 56

Good news!Carbs aren’t all bad.The Okinawan’s diet is 85% carb – they havethe highest life expectancy in the world.4/22/2017 Food that heal and foods that kill 57

Tokelau Island Migration Study4/22/2017 Food that heal and foods that kill 58

Paradoxes? Maybe not. You can be healthy with The Okinawan’s diet is high-carb, high-protein 85% carb – they have or high-fat, it doesn’t make any difference as the highest life long as they’re whole expectancy in the food s – not mass world1. produced food. The Canadian Eskimos The Tukisenta tribe take thrived on fish, seal, in 94.6% of their energy walrus and whale meat. as carbohydrates and The African Masai ate investigators found mostly meat and milk. them to be “fit, lean They have extremely and muscular, with no low record of disease2. sign of protein deficiency3”4/22/2017 Food that heal and foods that kill 59

How to save yourself- your way out Taking A body re- Set the no. of baby steps set to the hours you optimal will fast. Reading 30 minutes a level. Set your mind to it day. and don’t let anything get in the way. Prayers for P spiritual sustenance.4/22/2017 Food that heal and foods that kill 60

SAD (Standard American Diet)4/22/2017 Food that heal and foods that kill 61

The new food pyramid4/22/2017 Food that heal and foods that kill 62

Prices you pay Cancer Heart disease Obesity Fatty liver Diabetes4/22/2017 Food that heal and foods that kill 63

Undo the damage4/22/2017 Food that heal and foods that kill 64

GOOD NEWS: YOU CAN UNDO THE DAMAGE• DISEASE ARE ABOSLUTLY REVERSIBLE!!!!• WHY ARE CORN OILS DEADLY?• KETCHUP-IS REALLY CORN – IT’S high fructose syrup!!!! Every aisle is made of corn!!! (all modified) –so forget about GI – you need to worry about omega-6 ratios4/22/2017 Food that heal and foods that kill 65

Omega-6 : Omega-3 ratio4/22/2017 Food that heal and foods that kill 66

The food becomes you! – so choose wisely!• “supermarket meat has hugh change in omega ratio”• “avg american guaranteed to get inflammatory disease• Do you want to change your diet so you reproduce yourself?• Or do you want medication to change your physiology? (if arteries are inflammed – do you change what you eat or do you take a drug to slow your heart down?)• THIS IS WHY OIL IS SO MADE! (IT’S NOT JUST HOW THEY’RE MADE)4/22/2017 Food that heal and foods that kill 67

Supermarket vegetable oil1. Seeds are 4. Enjoy “all- de-hull, natural, healthy”grounded and vegetable oil! pressed. 2. Seed meal is 3. Oil is bleached and heated and filtered, and deodorized mixed in with sodium Food that heal and foods that kill 68 hydroxide.4/22/2017

Subject 1 Subject 2 • Point 1 • Point 1 • Point 2 • Point 2 Subject 3 Subject 4 • Point 1 • Point 1 • Point 2 • Point 24/22/2017 Food that heal and foods that kill 69

How do you want to look?4/22/2017 Food that heal and foods that kill 70

Nutrition Wonderland4/22/2017 Food that heal and foods that kill 71

FED state • Starts when you begin eating • Lasts for 3 to 5 hours POST- • Starts 3 – 5 hours after your last bite of ABSORPTIV food E STATE • Last for 8 to 12 hours FASTED • Starts 12 hours after your last bite of food STATE • When your body is burning fat most efficiently4/22/2017 Food that heal and foods that kill 72

Low• Low glycemic• Real food (not in box) Low glycemic Real food (not in box)4/22/2017 Food that heal and foods that kill 73

Digestion & Absorption time frame4/22/2017 Food that heal and foods that kill 74

• Overeating takes a toll on your stomach, gall bladder (must produce more bile), liver, kidney, heart (must pump more blood) and more.4/22/2017 Food that heal and foods that kill 75

Fed State hormones4/22/2017 Food that heal and foods that kill 76

Fasted state hormones4/22/2017 Food that heal and foods that kill 77

What happens when you pig out• when you're constantly eating, you're constantly producing toxins (what cannot be digested)• When you’re fed or overfed, there’re things called free radicals that attacks other cells4/22/2017 Food that heal and foods that kill 78

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Body defense 14/22/2017 Food that heal and foods that kill 80

Be good to your cells!4/22/2017 Food that heal and foods that kill 81

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Cells taking out the toxins4/22/2017 Food that heal and foods that kill 84

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What happens when you eat the wrong type of food Too much digestive work Too little repair work4/22/2017 Food that heal and foods that kill 88

New Behaviors you can adopt1. Intermittent Fasting (IF)2. Calorie restriction (CR)4/22/2017 Food that heal and foods that kill 89

Solution 1: Skip meals & fast4/22/2017 Food that heal and foods that kill 90

Why fast?• For your health• For spiritual• For self-growth• For creativity• Your body now can do itscell repairs rejuvenate tissues,Instead of constantly digesting food4/22/2017 Food that heal and foods that kill 91

How do you break the cycle?• Quit wheat!4/22/2017 Food that heal and foods that kill 92

• Anything with sugar (sweets, etc.)• Anything with starch (bread, sweets))4/22/2017 Food that heal and foods that kill 93

1. Total lifestyle makeover4/22/2017 Food that heal and foods that kill 94

Only buy all-natural food4/22/2017 Food that heal and foods that kill 95

Another reason to fast• Fed cells generate too many free radicals.• Constant snacking put the burden on the fed cells to generate free radicals and inflammation.4/22/2017 Food that heal and foods that kill 96

???What you can do• Maintain a daily eating window• Experiment with what works best for your work and lifestyle4/22/2017 Food that heal and foods that kill 97

Sample Fasting Schedule4/22/2017 Food that heal and foods that kill 98

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Tips for Intermittent Fasting• Before you start, get rid of all grains, sugars and processed food in your diet. Do this for 2 weeks.• Do not brag about it – be discreetly• Ride the waves.• Sip water with apple cider vinegar when you feel hunger pangs.• It’s not an excuse to eat bad food or binge if you fast.• Be proud of yourself for every hour you fast.4/22/2017 Food that heal and foods that kill 100