JAYMARK A. TAÑO-AN BASKETBALL HANDBOOK HANDBOOK HANDBOOK
TABLE OF 01 CONTENTS Court Dimensions 02 Equipments 03 Basic Skills 04 Technical and Tactical Skills 05 Rules of the Game
pn COURT DIMENSION The playing area of a basketball court in the UK is 91.8ft (28m) in length and 49.21ft (15m) wide. Indoor courts should be 22.96ft (7m) in height. Sport England's requirements are split into four levels of play: International, Premier (national competition), Club (regional competition) and Community (schools/recreational). This allows courts to be more flexible with sizes. The dimensions of a basketball court in these cases also include a minimum length and width: 85.3ft (26m) x 45.93ft (14m).
pn EQUIPMENT To play basketball we need equipments Basketball is a simple game, it doesn’t require any equipment other than a hoop, a ball and a flat court. Even two players can play and have fun with basketball. To play basketball, we need the hoop, ball, jersey, shorts, sucks, and shoes.
pn BASIC SKILLS Skills: Offense Skills: Defense Shooting Blocking Shooting consists of launching the ball The block is another spectacular crowd toward the basket in an arcing motion with favorite. It occurs when the offensive the purpose of it going in and scoring points. player shoots and the defender swats the When shooting, keep your eyes on the ball away, blocking its trajectory to the target, place the ball on your fingertips (not basket and preventing any points from the palm), place your feet shoulder width being scored. apart, place your elbow under the ball, and then follow through and hold the finish. Stealing The steal, or taking the ball away from an Offensive Rebounding opposing player to gain possession for your An offensive rebound is obtained when the own team, requires quick hands and great team that just shot the ball misses and timing. A player can steal a pass out of then recaptures the ball again. As a general midair or from the other team while rule it is tougher for a player to get an someone is dribbling. offensive rebound than a defensive rebound because after a shot misses the Defensive Rebounding opposing team's players are closer to the A defensive rebound is obtained when one basket and in a better position to grab the team misses a shot and the opposing team ball. grabs the ball. An important skill needed to collect defensive rebounds is known as Passing boxing out, a technique by which players A pass happens when one player throws use their bodies to shield the opposing team the ball to another player with the purpose from grabbing the ball. of setting up a play or taking a shot. In basketball there are two main types of passing. The first type happens when one player throws another player the ball and the receiving player then scores a basket. The player who threw the ball gets credit for an assist. The second type of pass is just a basic pass from one player to another. There are bounce passes that hit the floor one time, chest passes that are thrown from the player's upper body, and the spectacular alley-oop pass where one player lobs the ball above the rim and a second player grabs it out of midair and slam dunks. Dribbling Dribbling is the art of bouncing the ball up and down off the floor with one hand, in order to advance the ball up the court. It is illegal to touch the ball with both hands simultaneously, a.k.a double dribbling. While dribbling, a player should protect the ball to prevent the defender from stealing it. Tips for dribbling include: not looking at the ball, pounding the ball hard, and using the free arm as a shield.
pn TECHNICAL AND TACTICAL SKILLS The technical and tactical skills of basketball are the necessary elements an athlete must acquire in order to maintain beyond-the-arc shots, perfect ball handling, better rebounding, better blocking, accurate passing, better shooting, swift- running patterns, and quick thinking. TECHNICAL TACTICAL Shooting, dribbling, Basically two basic tactics can be defending, rebounding, distinguished in basketball: The and passing are among \"fast break\" and the play-centred the most significant game. In a fast break the offense abilities in the game of attempts to move the ball forward basketball. as quickly as possible so that the defense is out of position and outnumbered.
pn RULES OF THE GAME The rules of basketball can vary slightly depending on the level of play (for example professional rules differ from college rules) or where the game is played (international rules are different from USA professional rules). These rule differences, however, are usually just variations on the basic game of basketball and the majority of the rules discussed below can be applied to most any game of basketball played. The winner of a basketball game is the team with the most points. You get points by throwing the basketball through the opponent's hoop or basket. In regular play a basket made from within the three point line is worth 2 points and a basket shot from outside the three point line is worth three points. When shooting a free throw, each free throw is worth 1 point. OFFENSE RULES DEFENSE RULES Rules for the offense : The basketball team on offense is the team Defensive Rules The team on defense with the basketball. When a player has the basketball there are is the team without the basketball. 1) certain rules they must follow: 1) The player must bounce, or dribble, The main rule for the defensive player the ball with one hand while moving both feet. If, at any time, both is not to foul. A foul is described as hands touch the ball or the player stops dribbling, the player must gaining an unfair advantage through only move one foot. The foot that is stationary is called the pivot physical contact. There is some foot. 2) The basketball player can only take one turn at dribbling. In interpretation that has to be made by other words, once a player has stopped dribbling they cannot start the referee, but, in general, the another dribble. A player who starts dribbling again is called for a defensive player may not touch the double-dribbling violation and looses the basketball to the other offensive player in a way that causes team. A player can only start another dribble after another player the offensive player to lose the ball or from either team touches or gains control of the basketball. This is miss a shot usually after a shot or pass. 3) The ball must stay in bounds. If the offensive team looses the ball out of bounds the other team gets control of the basketball. 4) The players hand must be on top of the ball while dribbling. If they touch the bottom of the basketball while dribbling and continue to dribble this is called carrying the ball and the player will lose the ball to the other team. 5) Once the offensive team crosses half court, they may not go back into the backcourt. This is called a backcourt violation. If the defensive team knocks the ball into the backcourt, then the offensive team can recover the ball legally..
pn REFERENCES https://www.harrodsport.com/advice-and-guides/basketball- court-dimensions-markings https://www.ducksters.com/sports/basketballrules.php
TAÑO-AN JAYMARK A. G11 - Watt MAPEH (P.E. AND HEALTHS) SUBMITTED To : Sr. Roneth Mangalindan
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