Super Learning - Dr Yogi Vikashananda

dl:tis / dfz+ lk08 xfdf| ] dl:tis / df;+ kz] L ;fr] ]eGbf klg al9 g} cGt/;DalGwt\ 5g,\ .h;/L dl:tissf sf]ifx¿ Ps–csf{df hfl] 8Psf xG' 5g,\ To;}u/L df+;k]zL;“u klghfl] 8Psf x'G5g\ . Motor Neuron n] a]g| nfO{ hf8] ]/ df+zlk08nfO{ vD' rg d2tu5{ . Sensory Neuron n] dl:tis;Fu hfl] 8P/ Feedback k7fO/xG5 .Go\"/fg] n] Go\"/f] d:s'n/ hS;ggfdsf] vfnL 7fp“af6 df;+ k]zL;u“ cfkm\gf] ;Dks{ agfO/fV5 . crDdnfUbf] g}eGg'k5{, Neuro MuscularJunction gfdsf] Gap dfag|] af6 Pl;6fonsf]nfog, a|]gsf] Psfut| f / :d/0f;u“;DalGwt /;fog cfp“5,hf] dl:tissf] pd]/;Fu klg;DalGwt klg 5 . dl:tis sfi] f / df+;k]zL cGt/;DalGwt ePsf]s/' fdf sg' } zs+ f /x]g . vf]hn] kQf nufPsf] s'/f t of]xf] ls dhf;u“ z/L/ dfln; ubf{ w/] } cl3 lal;P{ sf s/' f / Psbd} efjgfTds¿kdf /xs] f] :dl[ tsf] kfgf klN6Psf] kfOPsf] 5 .Pshgf dlg; -8fS6/;Fu_ M 8fS6/ ;fx]a, cr]n dnfO{ s] x'G5, o:tf] nfU5 ls d dfG5] geP/ s's'/ xF' .8fS6/ M -hFfrL ;s]kl5_ o:tf] tkfO{nfO{ slxn]b]lv eO/x]sf] 5 </f]uL M ha d 5fp/f] lyPF . 44

kf7– !# :d/0f Ifdtfsf] u'9 /x:ohxfF ltd|f] dg 5, ToxfF ltdf| ] wg xfn, To;f] u/]sf] v08df dfq ;kmntf xftnfU5 . – 8f= ofu] L ljsfzfgGbdflysf] egfO{nfO{ dgg ug]{ xf] eg] xfd|f] ?lr -rfxgf_ hxfF x'G5 ToxfF:d/0f /xG5 . oxfF Bruno Frust sf] vfh] af6 lgsflnPsf] tYo o; ks| f/ 5 .s'g} klg ;\"rgf (Information) nfO{ ofb ugs{ f] nflu –!= k9s] f] ;r\" gf – @%Ü ;Dd :d/0f@= ;'g]sf] ,, – #%Ü Æ#= x]/]sf] ,, – %)Ü Æ$= egs] f] ,, – ^)Ü Æ%= u/s] f] ,, – &%Ü Æ^= k9g\ ], ;G' g], x]g]{, eGg] / ug{] -Ps;fy u/d] f_(%Ü ;Dd :d/0fca hLjgsf] Triangular System ofSuccess sf af/d] f yf]/} JofVof u/f+} . D= Desire C= Career E= EducationCÖ career, DÖ desire, EÖ education============= 45

hLjgdf OR5fcg';f/sf] lzIff xg' k' 5{ / lzIff cg;' f/sf] sl/o/ rflxof] . olbof] System hLjgdf nfu\" ug{ ;lsof] eg] zf/Ll/s ¿kdf :j:y / dfgl;s¿kdf xfdL t/ft] fhf x'G5f}+ . cGoyf bafa / Hofbf tgfj xG' 5 . To;sf/0f CDESystem of Success Apply ubf{ dd] f/] L klg a95\ lsgls xfdf| ] rrf{, ;'Gg] k9g\ ]x]g{] ;f/f sd{ To;};Fu ;DalGwt xg' ] ePsfn] :d/0f ugk{' g{] ljifo k\"0f{ ¿kdf ofbx'G5 . To;sf/0f xfd|f] kk| m'Nntf, dgf]j1} flgs :jf:Yo / :d/0f ;uF ;uF } hfg] s/' fxf] eg]/ a‰' gk' 5{ . dl:tissf nflu v/' fs s]xL ef]hgn] dl:tissf] Go/\" f]6f« G;ld6/ agfpg ;xofu] u5g{ \ . ;xL /plrt efh] gn] dl:tis ljsf;df 7n\" f] e\"ldsf lgjfx{ ug]{ xb'“ f ef]hg ;DaGwL 1fgx'g clt cfjZos 5 . s]xL ;xof]uL efh] g lgDg 5g\ M–!= P:kfl6s{ Pl;8, h;n] P:kf6{6] agfpg d2t u5,{ h;sf] >ft] abfd, cfn', c08f / u8] fu'8L x'g\ .@= sf]lng, h;n] Pl;6fonsfn] fOg agfpg d2t u5{, h;sf >f]t c08f, snh] f] / e6df; xg' \ .#= Un'6flds Pl;8, h'g Un6' fd6] agfpg rflxG5, h'g lk7f] / cfnd' f kfOG5 .$= km]gfOnnfnfOg, 8f]kfdfOg agfpg k|of]u -ul/ G5_ x'G5, h'g e6df;, b]zL abfd, c08f, df;' / u8] fu8' Ldf kfOG5 .%= l6K« 6fˆ] ofg, h'g ;]/f6] fl] gg agfpg rflxG5, c08f, df;', df5f, s/] f, abfd, ;s' s] f 8]6;\ , bxL, b'w / lrhdf kfOG5 .^= 6fO/fl] ;g, gf]/Pl8«glng agfpg k|of]u x'G5, h'g df;', df5fdf kfOG5 ./fd–] e/t Û xfdf| ] a'af kfgLdf Sof hDk xfGg'x'G5 . !% ldGf6] df dfq Ps k6s lg:sgx' G' 5 .e/t– Tof] t s] cgf}7f] ef] / < xfdf| ] aa' f t kfx] f]/sf] ;fn kfgLdf hDk xfg]sf] c´} lg:sg' efsf] 5g} . 46

kf7– !$ cu+ ]h| L c+s k|0ffnLltdLnfO{ s;}n] aafb{ ug}{ ;Qm}g lsgls ltdLnfO{ s;}n] klg cfjfb ug{;Q}mg . – 8f= ofu] L ljsfzfgGb cfb/0fLo kf7saG[ b, u'?jf0fLnfO{ Psk6s k'gM lrGtg / dgg u/f}+ .ltdLnfO{ s;n} ] aaf{b ug}{ ;Qm}g lsgls ltdLnfO{ s;n} ] cfjfb klg ug{ ;Q}mg .dfG5] s;/L cfjfb x'G5 / s;/L aafb{ x'G5 < kZ| g clnslt uDeL/ 5, wlt{sf(^Ü eGbf klg a9L dfG5]n] cfkm\" aaf{b x'g'sf] k5fl8 sf]lx c¿ g} bfi] fL 5 eg/]lgisif{ lgsfN5g\ . vfh] stf{x¿ eG5g\, tkfO{ xfdf| ] ;Dk0\" f{ hLjg jjfb{ / cfjfbxg' s' f] k5f8L ky| d / clGtd sf/0f xfdL cfkm} xf+} . xfdf| ] dl:tisaf6 x/bd lgl:s/xg] /;fog (Chemical) sf] sf/0fn] ;v' / b'Mvsf] cj:yf l;h{gf ub5{ .tkfO{ v;' L xg' 'x'G5, Endorfins rNof] . b'MvL xg' 'x'G5 Stress Hormones lg:Sof] .vf]hstfx{ ¿ eG5g\– dl:tisaf6 lg:sg] tL /;fognfO{ Neuro-TransmitterelgG5 . To:tf Transmitter xfd|f] dl:tisdf %# j6f hlt 5g\ . hg' xfdLn]vfPsf] kf| ]l6gaf6 aG5g\ . cfpgx' f];\, kf7sa[Gb sx] L Neuro-Transmitter af/]hfgf+} / ofb -Memorise_ klg u/f}+ . cl3Nnf] kf7df xfdLn] gk] fnL c+s tflnsf System sf] af/d] f JofVofu¥of}+ . ca English Number Rhyme System sf] af/]df rrf{ ub5}{ f+} . 47

English Number Rhyme System1. One - Sun2. Two - Toe3. Three - Tree4. Four - Door5. Five - Knife6. Six - Vicks7. Seven - Heaven8. Eight - Gate9. Nine - Wine10. Ten - Pen ofb ug{k' g{] s/' fTrue-1!= Pl;6fonsf]nfOg – cNksfnLg :d/0f–zlQm@= Pl8g« lng – efUg' jf le8g\ ' k|ltlqmof#= gf]/Olkgfl] k|mg – lb3s{ fnLg :d/0f–zlQm$= PG8f]/lkmG; – cfgGbfg'et\" L%= clS;6fl] ;g – k|d] fg'e\"tL^= 8f]kfdfOg – nl¶g'&= ;j:6fG; lk – b'vfOsf] cg'et\" L*= ;/] f]6fl] gg – d'8 /fdf| ] kfg{,' :d/0f hf]ufO /fVg' kf7sa[Gb, of] k:' ts ;'k/nlgË{ – ! / ;k' / d]df/] Lsf] lg/Gt/tf ePsf]n]Trick / True d]df/] L tkfO{n+ fO{ yfxf g} 5 . zAbsf] lrq s;/L aG5 eGg] s'/ftkfOn{+ fO{ hfgsf/L ePsf]n] lj:tt[ ¿kdf oxfF JofVof ul/Psf] 5}g . cfpgx' f];\tnsf zAbnfO{ s;/L ofb ug{ ;lsG5 x/] f+} .– One – Sun – ;\"o{ – P;L xflnPsf] sf]7fsf] 6fonaf6 tn sf]7fdf a;s] fdfG5n] fO{ s;}n] 6fpsf]df sfn] Lg vgfO lbP5 To;n] cNksfnLg :d/0f–zlQma95] . P;L / 6fonn] Pl;6fon, sfl] ngn] sf]nfognfO{ ;DemfpF5 .– Two - Toe- v§' fsf] a9' L cf}+nfaf6 gnL lg:s]sf] /x5] gnLsf] ;f] gnLsf] ;xf/fn] 48

;f] dfG5] slxn] sflx efUbf] klg /x5] / slxn]sfxLF le8\bf] /x]5 .– Three - Tree g/ -dfG5]_ x¿n] lkg 3fr] /] lkm| h agfpg vfl] h/x]sf 5g\ . pQms'/f bL3s{ fnLg :d/0fdf /fVg nfossf] 5 . g/n] gf] / O, lkgn] lkgf] / lkm| hn]lkm| g ;DemfpF5 .– Four - Door - 8f/] df lkm;x¿ cfP/ cfgGbfg\"lt dflg/xs] f 5g\ . kf7saG[ b True zAb s] xf] cfkm}n+ ] k|of; ugx{' f]nf .– Five - Hive - Hive df ePsf] /fgL dfx/' Ln] uf]? (OX) nfO{ 8l;g\ t/ kl5 k'gM k]d| sf] cg'el\" t lbOg\ .– Six - Vicks - Pshgf dfG5n] ] of] 8f]sf] d]/f] (Mine) xf] eg]/ Vicks nufO lbP5g\ / nl¶P/ 8fs] f]leq k;5] .– Seven- Heaven – :ju{ -Heaven_ df ;an] Dance- Stance u/]/ /S;L -;f]d/;_ lkOP/xs] f lyP . w/] } lkPkl5 bv' fO{sf] cge' \"lt eof] .– Eight- Gate- z/] -l;x+ _ / 6f]gL -s's/' _ ldn/] bj' h} gfsf] d8' /fdf| ] kfg{] Game vN] g yfn]sf] . kf7s ldq, xfd|f] lgodcg';f/ Psk6s o;nfO{ tTsfn bfx] f]¥ofpmF /nv] f},+ Memorise eO{xfN5 . Brain Training n] Working Memory nfO{ /fd|f] u5{ $# jif{sf PSsfO; hgf JolQmnfO{ #& dlxgfsf] Brain InjuryePsf] lyof] . ltgLx¿nfO{ b}lgs kf“r xKtf BrainExercise u/fOof] . pgLx¿sf] cj:yf ae' m\g klxnf]k6s $ xKtf / bf;] |f] k6s @) xKtfkl5 Follow–Upul/of] . ;xefuLx¿sf] Short–Term Working /fd|f] ePsf] kfOof], kT| os] Test df Brain sf] InjuryePsfx¿df klg tflndn] /fdf| ] u¥of] .a;df crfgs Ps o'jsn] cfkm\gf] xft o'jtLsf] sfFwdf /fVof] . o'jtLl/;fpFb} egL– s] ub}{5f} <oj' s gd| eP/ eGof]– æxh/' jfl0fHo SofDk; a6' jnaf6 lj=lj=P;= ub}{5' .Æ 49

kf7– !% :d/0fsf k|lqmof / k|sf/dxfg\ ljrf/ ugf{n] cfwf o'4 lhltG5 / tR' 5 ljrf/ ugfn{ ] k'/} o'4 xfl/G5 . – 8f= of]uL ljsfzfgGb cfb/0fLo kf7saG[ b, kf7 !% df :jfut 5 . 8f= ofu] L ljsfzfgGbsf]egfOn{ fO{ Psk6s /fd|f;] Fu dgg u/f,+} ljrf/ dxfg\ xF'bf cfwf o'4 lhltG5 eg]/ ljrf/ t'R5 e}lbgfn] k/\" } o'4 xfl/G5 . u'? olx s/' fnfO{ lgb]z{ ug'{x'G5 lsolb ljrf/ dxfg 5 eg] o'4 lhTg] ;'?jft e;} ss] f] 5 . To;sf/0f xfdL cfˆgf]:d/0f–zlQm alnof] ePsf] x]g{ rfxG5f+} eg] ;jk{ |yd ljrf/df kl/jtg{ ugk'{ b{5 .dxfg\ Pj+ ;s/fTds eOsg cfkm\"leq x/s] s'/f ug{ ;Sg] tfut 5 eGg] vfnsf]ljrf/ u/f+} . of] g} o'4 lhTg] ;?' jft xf] . xfdf| ] dl:tisdf c;Lldt e08f/0f (Storage) Ifdtf 5 . j}1flgs vfh]cg';Gwfgn] of] s'/fsf] k'li6 ul/;ss] f] 5 . To;sf/0f dxfg ljrf/sf] ljhf/fk] 0ful/ xfnf}+ . dleq cgGt :d/0f Ifdtf 5, d h] klg ;Demg ;S5' . dxfg\ ljrf/sf] vl] t ul/;]kl5 km;nsf] ¿kdf pTs[i6 hLjg tkfO{sf] xftdf cfpg] 5, xb] {}hfgx' f]nf . :d/0f kl| qmof (Memorization Process)world inf S.M.= sensory Selection S.T.M.= Short Rehearsal, repitation L.T.M.= Long memory Attention term memory Revision, practice term memory Concentration Encoding Working memory Recall 50

dflysf] Diagram nfO{ lj:t[tdf JofVof ul/of] eg] tkfOx+{ ¿n] w/] } dxTjk\"0f{zq' yfxf kfpgx' g' ]5 . o;af6 s;/L ;r\" gf dl:tisdf S.T.M. af6 L.T.M. dfhfG5 / L.T.M (Long Term Memory) df uPsf] ;r\" gf ofb x'G5 eGg] s'/fkf7s ldqnfO{ yfxf xg' ]5 .Sensory Memory Short Term Memory Long Term Memory (S.M.) (S. T. M.) (L.T. M.)!= Storage Capacity: != Storage Capacity M !=Storge Capacity: Huge 7 +- Chunk Practically Unlimited@= Storage Duration M @= Storage Duration M From @= Storage Duration M @–% sec @)–#) Sec 1 hours to life long#= Information Loss M #= Forgetting M– #= Information Loss – Decay Decay of Information – Interference Decay and Displacement– ;r\" gf tkfO{sf] – ;+;f/af6 cfPsf ;r\" gf – Repressiondl:tisdf hfg' clw – StresskfFr 1fg]lGbo| df hfG5 S.M. -Sensory Memory_ – S.T.M. df uPsf ;r\" gfnfO{. To;sf] Ifdtf cToGt df uPkl5 ToxfF Ps}If0f Revision, Practice u/k] l5w/] } xG' 5 t/ b'Mvsf] 6Ss cl8gk' 5{ jf egf+} L.T.M. df hfG5 / ;w+}sf nflu /xg klg ;S5, g/xg Attention÷Concentrations/' f oxfF ;r\" gf dfq @–% xg' k' 5{ To;kl5 S.T.M. klg ;S5 .Second ;Dd a:5 . @–% df ;\"rgf uP/ a:5 .Second ;Dd klg olb oxfF klg @)–#) sec dfqAttention÷Concentration ;r\" gf a:5 / kl5 x/fP/ePg eg] ;\"rgf x/fP/ eP/ hfG5, olb To;nfO{hfG5 . Jojxf/df NofOPg eg] x/fP/ hfgG5 . 51

NOTE: Wofg / Psfut| f sltsf] dxTjk0\" f{ /x5] eGg] s'/f pNnl] vt rf6a{ f6kl| i6G5 . To;sf/0f cfhsf] ;dodf kT| os] n] Wofg Pj+ Psfut| fsf] snfl;Sgk} 5{ . To;sf nflu Wofgsf] sg' } ljsNk 5g} . To;}n] t Super-LearningnfO{ Education Through Meditation klg elgG5 . :d/0f Ifdtf a9fpg] !) tl/sfx¿M– pd]/;Fu;Fu} lqmofzLntf / :d/0f 36b\ } hfg' xfdf| ] ;fr] sf] kl/df0fxf] . t/ 8/fpg' kb}{g, v';Lsf] s'/f vfh] stfx{ ¿n] Ps bzseGbf a9L vfh] u/LxfdLnfO{ To;sf] nflu sfoo{ f]hgf lbPsf 5g\ . To;nfO{ hLjgdf ko| f]u u/]:d/0f Ifdtfdf pNn]lvt ;'wf/ cfpg ;S5, h'g tn k:| t't 5 .!= cfkm\" df ljZjf; ug{x' f];\ M– pd]/sf sf/0f d]df]/L / cWoog Ifdtf 36b\ } hfG5 eGg] xfdf| ] k/Dk/fut ljZjf;sf sf/0f xfdf| ] :d/0f–Ifdtf 36]sf] xf] . cWoogdf of] kfOof] ls dWod / a4[ pd]/sf JolQmx¿nfO{ of] s'/f ;g' fOof] ls tkfO{x¿sf] dl:tis Ifdtf of] pd/] df sd x'G5, tTsfn pgLx¿n] dl:tis lqmofsnfkdf sld cfof,] t/ csf]{ ;dx\" sf] JolQmx¿nfO{ d] df/] L / dl:tis zlQmnfO{ a4[ pd]/n] 7n\" f] k|efj kfbg}{ elgof] . crDd pgLx¿sf] dl:tisdf pQm egfOn] /fd|f] ke| fj kf¥of] . pgLx¿n] :d/0f Ifdtf /fdf| ] bv] fP . @= cgfjZos sfddf dl:tissf] k|ofu] gugx'{ f;] \ M– ;fgf ;fgf s'/fx¿df dl:tissf] k|ofu] gug'{xf;] \ . hg' s'/f Psbd} dxTjk0\" f{ 5, To;nfO{ dfq ;Demgx' f;] \ . Calendar, plan–book, gS;f cflbaf6 kmfObf lng'xf;] \ . 3/sf] nflu ko| f]u x'g] rfaL, r:df cflb lrhsf nflu 7fpF 5gf}6 ugx'{ f];\ / lgoldt xg' 'xf];\ . #= ljrf/x¿nfO{ ;+ul7t ugx{' f];\ M– gofF ;r\" gf;uF ha tkfOs{ f] hDsf]e6] xG' 5, To;nfO{ :d/0fdf /fVgsf 52

nflu ;–;fgf v08df 56' o\ fP/ ;Demg] ug{x' f;] \ . xfOkmgåf/f 5'6o\ fOPsf kmfg] gDj/x¿ :d/0f ug{ ;lhnf] xG' 5 . h:t}M )*#–%$)–!($ .$= ;a} OlGbo| –1fg]GbL| o ko| f]u ug'{xf];\ M– hlt a9L 1fgG] b|Lo cWoogsf] ;dodf ko| f]u ul/G5, Tolt g} tkfO,+{ xfdf| ] dl:tis :d/0f Ifdtfsf] nflu k|ofu] xG' 5 . uGwn] k'/fgf–k/' fgf :dl[ tnfO{ NofpF5 eGg] vfh] ÷cg;' Gwfg 5.%= dl:tisnfO{ kmn} fpg';\ M– dl:tissf] Ifq] nfO{ kmn} fpg] sfd lrq sf]//] , l;Sg rfx]sf s/' fnfO{ nv] /] xG' 5 . :d/0fdf /fVg rfxs] f ljifonfO{ lrq agfO cEof; ugx{' f];\ .^= bfx] f¥] ofpgx' f];\ M– s]xL s'/f ofb ug{' 5 eg] k9s] f] s]xL ;dokl5 g} To;nfO{ bf]xf]¥ofpg;' \ . olb Ps hgf ;fyLn] kl/rosf] qmddf cfkmg\ f] gfd eGg'eof] eg] d'vaf6 cfjfh lgsfn/] } t'?Gt æn t k0\" f{ hL Û clxn]nfO{ labf x} t Æ eg]/ eGg'xf;] \ .&= k9b\ f aLrdf la>flGt lng'xf;] \ M– #–$ 306fsf] nfdf] ;do Psfx] f]/f] k9\g'eGbf 306f–306fdf s]xL ;dosf] la>flGt lng' /fd|f] dflgG5 . Ps} lbgdf w]/} ;od k9g\ 'eGbf aLr aLrdf Wofg, kf| 0ffofd, ;+uLt / cf/fdsf] nflu % b]lv !% ldg6] ;do 56' o\ fO cWoog ubf{ cem ke| fjsf/L xG' 5 eG5g–\ v]fhstfx{ ¿ . ufxf| ljifo o;/L k9b\ f t emg} nfebfos x'G5 .*= :d/0f ljlwsf] k|of]u ugx{' f;] \ M– cGo ;a} s'/f nfu\" ul/Pklg k9\g] ljlwdf ;fdfGotof 3fs] Gt] 53

ljlwafx]s cGo ljlwsf] ko| fu] u/L cWoog ul/Psf] x'Fbg} . o;s} f] nflu t k|:tt' k:' ts n]Vg' k/s] f] xf] . ;k' /nlgË{ egs] f]:d/0fljlwx¿sf]hf]8ePsf]sf/0fn] :d/0fsf] nflu o;sf] ko| f]u gu/L olt w]/} k9\g / :d/0fdf /fVg s;/L ;lsG5 < xg} / .(= cfkm\"nfO{ r'gfl} t M– o:tf] lqmofdf cfkm\"nfO{ ;dfjz] ug'{xf;] \ hxfF tkfOn+{ fO{ Wofg / :d/0fdf r'gfl} t ldnf];\ . zAb eg,{] sf]7k] b, xflh/L hjfkm k|ltof]lutf, ed| 0f / /dfOnf] lqmof–kl| tlqmof ug;{' \ h;n] tkfO+{nfO{ rg' fl} t lbG5 .!)= sf;] {df ;xefuL xg' 'xf];\ M– cr]n :d/0f Ifdtf a9fpg] sf];{x¿ lng], lbg] qmd a9]sf] 5 . To;n} ] To:tf] Ifdtf ePsf / o;sf l;4fGtnfO{ Jojxf/df ptfl/ pbfx/0fLo kfq ags] f kl| zIfs vf]hL ;xefuL x'gx' f;] \ . o:tf] sf];s{ f] 5gf6} h;n] b}lgs hLjgdf cfpg] ;d:ofx¿nfO{ ;dfwfg ug{ Jofjxfl/s 1fg lbG5g\ . Pshgf JolQm xf]6ndf uP/ a;] . j]6/ M— s] NofpF xh/' < ;fx]j M Ps lunf; kfgL . j]6/M— To;kl5 < ;fx]j M cfwf–cfwf 306fdf kfgL NofO/xg' . 54

kf7– !^ :d/0f zlQmsf] ;f/h;nfO{ wf/0f ubf{ l;Fuf] hLjg wGo xG' 5, jf:tjdf wd{ Tolx xf] . – 8f= ofu] L ljsfzfgGb 8f= of]uL ljsfzfgGb eGg'xG' 5– h;nfO{ wf/0f ubf{ l;Fuf] hLjg wGox'G5 Tof] g} jf:tjdf wd{ xf] . wd{sf] cy{ ;Dk|bfo xf]Og, of] jf:tjdf dfG5s] f]:jefj /x5] . wd{ h;sf] sf/0f hLjg wGo / /dfOnf] aG5 . ca d tkfO+x{ ¿nfO{cfˆgf af/] ;hu u/fpg rfxG5' .kf7ssf] xl} ;otn] k:' tsdf ;dfjz]ul/Psf :d/0f ljlwx¿nfO{ wf/0f ug{'g} tkfO+s{ f] wd{ x'g] ePsfn] ] kf7saG[ 4,hLjg wGo agfpg ;Fu} ofqf u/f+} .cfpg'xf];\, d]df]/Lsf] ;Dk\"0f{ l;4fGtsf];f/ k:sgsf nflu Ps syf kz] 5 . ef/tsf] Ps ;/sf/L clkm;dfsd{rf/LaLr s/' fsfgL rln/xs] f] lyof] . s/' fsfgLsf] qmddf Ps JolQmn] eg]–cfk sfg} ;] n]en d] Study s/ /x] x} < aflx/af6 csf]{n] ;f]Wof–] Sof d+} cGb/cf ;stf x'F < k|Zg t b'O{ lyof] t/ tL sd{rf/Ln] pQ/ Ps} dfq lbP < ca ;f]Rgx' f]; t tL sdr{ f/L n] pQ/ s] lbP xfn] fg\ < xf]========7Ls eGge' of]– cfO{=P= .cfk sfg} ;] Level d]+ Study s/t] x} < cfO={ P= / Sof xd cGb/ cf ;St] x}+ <cfOP . tkfO{x¿nfO{ dn} ] of] syf k;| u+ dfq} eGg nfus] f] xfO] g . dn} ] klxNo} lgj]bg u/]cg';f/ d]df/] Lsf] ;f/f ;f/ atfpg uO/x]sf] 5' . 55

Once you know this I. A. Then only memory is I.A. otherwise memoryu}P . - xf===========xf _To;f] eP s] xf] t of] I. A. < xfdf| ] dl:tisdf lulb /x;] Dd To;af6 u'bL lgsfNgof] zn} L ko| f]u ug{ ;lsG5 . lautsf] ;dodf klg olx k|0ffnLsf] ko| fu] u//] dfG5]dxfg\ ag,] clxn] klg ;fx] L sd{ rn]sf] rNo} 5 / kl5 klg rln/xG5 . jf:tjdfolx System sf] kl/rfng gu/L sfd aGnf h:tf] dnfO{ nfUb}g . o:tf] Systemsf] af/]df hfGb} xg' 'x'G5 h;n] Whole Memory System nfO{ Ps} Package dfNofP/ hf8] 5\ Tof] xf] I. A. hxf=F ==I- Imagination picture (Vision)A- Association, Linking. etc ;jk{ y| d sNkgf ug{] clg bf]>f] sd{ sNkgf ul/Psf] lrqnfO{ slx gsxL -lr/kl/lrt_ s'/fdf nu/] hf8] g\ ] . ;f] hf]8g\ ] lqmofnfO{ Association jfLinking eg]/ elgG5 . ctM ;f/f :d/0f Ifdtfsf] /fh g} o;df ns' ]sf] 5 . olxb'O{ System df kf/u+ t xg' ' eof] eg] tkfO{+sf] :d/0f ToxL /xGg eGg] s/' f bfaLsf;fy eGg ;lsG5 . awfO{ 5 tkfO{nfO{ .lj= lj= l; df sd / lj= lj= lj df a9L Wofg lbgf];\ M– BBB cyf{ t\ (Blood –Brain Barrier) of] o:tf] lemNnL xf], h;n]/utaf6 dl:tis;Dd unt /;fog hfgaf6 /f]S5 . o;n] sfd nfUbf /;fognfO{dl:tis;Dd k'¥ofp5“ h'g dl:tis sf]ifsf nflu cfjZosxG' 5 . ;Dk0\" f{ kf}li6s tTj, Un'sf]h / clS;hg ;a}Go/\" f]gnfO{ rflxg] lrh BBB af6 hfG5 . sx] L o;leql5g{] kbfyx{ ¿ o;/L ldn/] ag]sf xG' 5g\, h'g BBB sfKjfnx¿af6 dhfn] l5b5{ g\ . o;af6 hfg] lrhx¿ slxn]sfxL“ ljz]if k|fl] 6gx¿ xG' 5g\ . l6r/ M eg t /fd b'O{ bO' { hf]8\bf slt xG' 5 < /fd M Psl5g ;f]Rb} kfFr x'G5 ;/ . 6Lr/ M-cln l/;fpFb} ´f]lsP/_ s;/L xG' 5 < n7\7' /fd M xFf:b} lx;fa gldn]/ lg . 56

kf7– !& Wofgdf Wofg lbg'xf;] \ ltdLn] ;;+ f/ ud' fP/ km/s kb}g{ , ltdLn] cfkm\"nfO{ ud' fof} eg] ;;+ f/ kfP/ klg s]lx ;f/ xb'F }g . – 8f= of]uL ljsfzfgGb cfb/0fLo kf7s ldq, kf7 – !& df tkfO+n{ fO{ xflb{s :jfut 5 . oxfF;Dd cfpFbf :d/0fsf] l;4fGt xfdLn] a'lem;ss] f 5f+} . Ps dxTjk0\" f{ kf7 tkfOx{+ ¿n] a'lem;Sg' ePsf] 5, Tof] xf] S. M. cyft{ \ Sensory Memory. ;\"rgfnfO{ Short- Term df k7fpgsf nflu Psfut| f÷Wofgsf] Hofb} dxTjk\"0f{ :yfg ePsf]n] To;sf nflu of}lus k|0ffnLdf df Digital Meditation cToGt nfebfos dflgG5 h;nfO{ lgoldt ¿kdf cEof; ul/of] eg] xfd|f] Psfu| ug]{ Ifdtf @ bl] v # dlxgfleq a95\ . o;df bO' dt 5}g . Digital Meditation ug{] tl/sf != cf/fd;Fu s'g} 7fpF jf s';Ld{ f ;'vf;gdf a:g'xf;] \ . @= xftnfO{ 1fgd'b|f jf lrgdb' f| df Jojl:yt ug'{xf;] \ . #= cfFvf la:tf/} aGb ug{'xf;] \ . $= ofb /fvf+}, 9f8 ubg{ ;Fw}+ ;Lwf xg' k' 5{ . %= la:tf/} :jf;nfO{ x]b{} ! b]lv % ;Dd uGb} hfg] . ^= :jf;sf ;fydf ! b]lv % ;Dd uGb} hfbF f % eGbf dfly uGb} uOof] eg] dg el8s\ Psf] dflgG5 . &= kg' M ! b]lv uGb} hfg] . Pj+ k|sf/n] slDtdf % min b]lv @) min ;Dd ug{ 57

;lsG5 . ;fy} tkfO{x+ ¿n] laxfg / an] 'sfsf] ;dodf of] ;fwgf ug{ ;Sg'x'G5 .lgoldt ¿kdf ug{] Wofgn] ;Dk\"0f{ hLjgdf 7\"nf] km/s kfb{5 . u?' jf0fLnfO{ PskN6kg' M xfdLn] dgg\ u¥of+} eg] ltdLn] ;+;f/ u'dfP/ km/s 5}g t/ cfkm\"nfO{ ud' fof}eg] ;+;f/ kfP klg s]lx ;f/ 5}g . cf];f] /hlgz eGg'xG' 5– hLjgdf ;d:of w/} }5g\ ;dfwfg Pp6f dfq} 5, Tof] xf]– Meditation M– Meditation sf] Root Word– df d\"n cy–{ Heal from Inside x'G5 . o;n] Immune System a9fpF5 .Meditation / Medication df dfq Ta / Ca sf] km/s 5 . Medication sf]Root Word klg Meditation sf] d\"n zAb;uF ldNg] ePsf]n] cGttM oL bj' n} ]a9fpg] xfdf| ] Immune System g} xf] . aflx/af6 cf}iflw lng' eGg' / leqaf6Wofg ug'{ dn\" df Pp6} sfd xf]– pkrf/ ug{' . lrGtfn] dl:tissf] cfo' 36fp5“ .xfn} ul/Psf] Ps cg';Gwfgsf cg;' f/ lrGtf, lkmqmL lngx] ¿sf] :d/0fzlQm / dl:tis Ifdtf 36b\ } hfG5 . jf:tjdf pd]/sf] ;fydf :d/0f 36\5 / kl/0ffdtM– cNhfOd;{/fu] nfU5 . leIf', k'hf/L / leIf0' fLdf ul/Psf] %jifs{ f] cg';Gwfg kl5 Rush Alzhiemers DiseaseCenter,l;sfuf]sf 8f= /a6{ ljN;gn] of] tYo ;fj{hlgsu/]sf xg' \ . pgsfcg';f/ h;n] Go'/fl] 6l;hddf a9L:sf]/ kf| Kt u/]sf lyP, pgLx¿nfO{ cNhfOd;{n] ;tfof] . a9L :sf]/ NofPsfx¿nfO{g} cNhfOd;{ geP klg :d/0f–zltm Ifosf] ;d:of b]lvof] . hh{ eGb5g–\æolb tkfOn{ ] d;“u nfdf] hLjgsf] dxTjk\"0f{ rfaL ;fW] g'eof] eg,] d eGg]5,' lrGtf,tgfj / lkmqmLnfO{ x6fPkl5 dfq ;f] -nfdf] hLjg_ ;Dej x'G5 . t/ tkfOn{ ]dnfO{ g;f]w] klg dn} ] olx eGgk' 5{ .Æ – hh{=Pkm=aG;, ;g] ]6]l/o -cdl] /sg Jo+usf/, xf:o snfsf/_ -!*(^ – !((^_a'9f] lzIfsM n eg t /fs]z % ldg]6 / % jifd{ f s] km/s 5 </fsz] M ;/ % ldg6] kl5 xfd|f] 5'l§ x'G5 eg] % jif{kl5 tkfO{sf] 5§' LxG' 5 .58

kf7– !* :d/0fsf] nflu cfjZos k/' s kIf ;DklQ geP/ ul/a eOb}g, ;DklQ glrg]/ dfq ul/a eOG5 . – 8f= of]uL ljsfzfgGb xf], dfG5] ;DklQ geP/ ul/a gxg' ] /x]5 , a? dfG5]leq /x]sf] ;DklQ glrgk] l5 kf] ;d:of x'g] /x]5 . dfG5]leq dl:tis 5, ToxfFsf] Neo-Cortex -gofF tx_ sf sf/0f dfG5] jf:tjdf dfG5] aGbf] /x5] . dfG5s] f] jf:tljs ;DklQ egs] f] g} p;sf] dl:tis xf] . To;sf/0f dfG5n] ] ToxL dl:tisnfO{ glrgk] l5 g} d\"n ;d:of kbf{] /x]5 . cfpg'xf];\ s]xL dxTjk0\" f{ Tips af/] rrf{ u/f} M– YOGI SHRI CRAM Y - You have an unlimited storage capacity. -tkfO;{+ Fu cl;ldt e08f/0f Ifdtf 5_ of] s'g} dgu9Gt] s'/f] xg} . a? Ps dxTjk0\" f{ vf]hsf] s'/f xf] . ;fRF r} s] xfdL;uF cl;ldt e08f/0f Ifdtf 5 t < olx k|Zgsf] pQ/df Californian psychologist and neuro-physiologist- Mark Rosenweig sf] vf]hn] s] atfpF5 59

eg] kl| t ;s] ]G8 !) j6f ;r\" gf lbdfudf hLjge/L eG8f/0f ubf{ klg cfwfdfqel/G5 . ca uf/} u/]/ ;fr] f,+} olb Ps ;s] G] 8df bzj6f ;\"rgf lbdfudf e08f/ubf{ cfwfdfq el/G5 eg] ca xfdLn] slt ofb ug{ ;S5f} t < To;sf/0f cfhaf6}Pp6f dGq agfP/ cufl8 a9f+} . xfdL÷d÷tkfO{;+ Fu cl;ldlt e08f/0f Ifdtf 5 .(We/I/you have an unlimited storage capacity.)O- Observation -cjnf]sg_ Pp6f dxTjk0\" f{ egfO{ t tkfOn+{ ] ;'Gg' ePs} xfn] f– Observation is thebest teacher. dl:tissf] ;Dk0\" f{ efuk|of]usf nflu vfh] stfx{ ¿n] Ps/fdf| ] ;Nnfx lbg] u/s] f 5g\ . olbTo; ko| fu] nfO{ hLjgdf k|ofu] u/]sf] v08df :d/0f÷l;sfO{ w/] } /fdf| ] xG' 5 eGg] xfd|f] 7DofO xf] .ljleGg kqklqsfdf km/s 56' o\ fpmeGg] lrq cfpg'sf] d\"n sf/0flbdfusf Cell neurons Dendritessf] dfqf a9f\ pg' xf] . Look andObservation bO' { 5§' f5'§} kf7xg' \ . Look eg]sf] ;/{/ xg] {'dfq}al' emG5 eg] Observation eg]sf] Psbd} uxg tl/sfn] xg] {' xf] .To;sf/0f ;fob tkfO{ 3/af6clkm; / clkm;af6 3/tkm{ hfFbf x/s] 7fp,F k;n, 3/df cjnfs] g ug'{xfn] f . &lbgsf] cjnfs] g k5fl8 tkfOx+{ ¿n] lbglbg} gofF lrh e]6s] f] cg'ej ug{'xg' ]5 . n]vsn] !) cf+} xhf/ hf]s s07 ug{] ;dodf olx Observation nfO{ g} d'Vo ¿kdfk|of]u u/s] f] lyP . of] Observation nfO{ k|of]u ul/Psf] ;ae} Gbf k/' fgf] k4ltxf]– Loci / Roman Room System .G - Goal -nIo_ s'g} klg s'/f l;s]kl5 jf ljz]if 1fg lnO;sk] l5 To;sf] ko| f]u ul/Pg 60

eg] 1fg dt[ cj:yfdf k'Ug] xg' fn] 1fg lnPkl5 Pp6f lglZrt nIo rflxG5 .To;sf/0f tkfO{ of] k:' ts k9\b} x'g'xG' 5 eg] k':ts k9/] o;af6 s] pknAwLxfl;n ug]{ Tof] jf/] klxNo} lglZrt x'gk' 5{ . nIo agfpgx' f;] , / bfofF–afofF gx/] Lcufl8 a9g\ x' f];\ .I - Imagination -sNkgf_ (Imagination is more powerful than knowledge) sNkgfzLntf 1fgeGbf Hofbf zlQmzfnL x'G5 . of] Einstein sf] egfO+{xf] . Albert Einstein hf] @) cf}+ ztfAbLsf ztfAbLk'?ifsf ¿kdf /xs] f lyP .pxfFsf] dxTjk0\" f{ z}nL zAbnfO{ lrqdf b]Vg] cEof; lyof] . pgL eG5g\– d}n] hLjgel/ ko| fu] zfnfdf k/LIf0ful/g lsgls d/] f] dl:tis g} d/] f] k|of]uzfnf xf] . pgL oxL dl:tis ko| f]u u/L dxfg\ eP Tolx af6f]df xfdLklg lx8o\ f+} eg] xfdf| ] ku| lt x'G5 . /,;'k/nlgË{ df sNkgfzLntfnfO{ g} k|of]u u/]/ cufl8 a9g\ k' g{] ljBf xf] . awfO{5, oxfFx¿ Tolx dfu{df cufl8 a9b\ }x'gx' 'G5 .===============S - Sleeping -lgbf| _ ;du| hLjg / cWoogdf klgPs};fy ;kmntf kf| Kt ug{ rfxg'xG' 5eg] lgbf| df ljz]if Wofg lbg'xf;] \ . of];dosf] efubf}8sf] b'lgofFdf dfG5]lbgdf t Jo:t 5bF }5 / /ftdf klg pmJo:t 5 . @$ 306f ha dg Jo:t xG' 5ta hLjg /xGg . To;sf/0f lgb|fdfs~h:' ofO{ gug{' xfn] f . ^–* 306fsf]lgb|f dxTjk\"0f{ xG' 5 / Tofe] Gbf dxTjk\"0f{ ;t' ]/ p7k] l5sf] t/f]tfhf g} xf] . 61

H- Healthy body healthy mind -:j:y z/L/ :j:y dg_ :j:y z/L/df :j:y lbdfu /xG5 . / :j:y lbdfudf :j:y :d/0fIfdtf /xG5 . xfdLn] ;Lw} :j:y :d/0f vfl] h/x]sf 5f+} . jf:tjdf Tof] gxbF' f]/x5] . xfdL xfd|f] :d/0f zlQmdf ;w' f/ rfxG5f} eg] xfdf| ] zf/Ll/s, dfgl;s:jf:Yo s:tf] 5, To;df Wofg lbgk' 5{ . dfgf,}+ clxn] tkfOs{ f] 6fpsf] b'lv/xs] f] 5/ of] k':ts k9b\ } x'gx' G' 5 eg] :jefjtM Wofg k9\gdf sd / a9L 6fpsf] b'vfO{dfhfG5 . kl/df0f :j¿k k9fO{df /; xG' g, x}g t . :jf:Yo g} wg xf] eGg] egfO{hLa|f]sf] 6'Kkf]df 5 t/ Tof] wgnfO{ hf]ufpg] kf| ]uf| d xfdL;uF 5g} . To;sf/0fkf7saG[ b, tkfO{ of] k:' ts k9b\ } x'gx' 'G5 eg] ;hu xg' 'xf;] \ .R- Ridiculous Thinking -xfF:of:kb ljrf/_ xfdLn] cufl8 klg rrf{ u¥of}+ ls ;fdfGo s'/f dl:tisn] ;+embg} . To;sf/0f xfdf| ] sNkgfn] To; ;fdfGo s/' fnfO{ c;fdfGo agfpg'k5{ . hlt c;fdfGoagfOG5 Tolt ofb xG' 5 . h:tfM] – gfs lgwf/af6 lg:ss] f,] xft 5ftLaf6 lg:s]sf,]sfg l;ª h:tf] 6fpsf]df ePsf] sNkgf ubf{ dfG5] s:tf] b]lvG5 xf]nf . ;f]Rg]sfd ubf{ dfq klg xfd|f] ;f]rfOd{ f kl/jtg{ cfp5F / /dfOnf] cg'el\" t x'G5 . /dfO{/dfO{ Memory a9fpg] ;/n dfWod ofe] Gbf c¿ sx] L xf]nf <================I - Interest- Interest is memory -?rL g} :d/0f xf_] tkfO{+ sg' If]qdf ;kmn xg' 'xG5 eGg] s/' f tkfO{+sf] ?rL s'g Ifq] df 5 eGg]s'/fn] lgwf{/0f ub{5 . hxfF tkfO{+sf] ?lr (Interest_ xG' 5 Tolx g} tkfO{s+ f] dl:tishfG5 / :d/0f Ifdtf a9\5 . o;sf] ;DaGwdf kf7– !# df CDE system df rrf{ePsf] 5 . Ps k6s kg' M x]gx{' f];\ . ahf/df kfOg] ¿lr rfprfp df ;a}sf] WofghfG5 t/ cfˆgf] ¿lrsf] ljifo s] xf] To;df s;}sf] Wofg hfFbg+} . d]/f] lgj]bg 5cfˆgf] ¿lrdf Wofg lbg'xf];\ :d/0f Ifdtf Tof] ;Fu} cfpF5 .C - Concentration / Attention -Psfut| f / Wofg_ w]/}sf] ;d:of xfdL of] ;'Gb5f+} ls k9fOd{ f Wofg} hfbF g} . xfdLn] slxNo};'gs] f 5}gf} ls ;o\" s{ f] ls/0fsf] sf/0f 3/ hn]/ gi6 ef] t/ of] t xfdLn] k|i6 bv] s] f 62

5f+} ls– Tolx ls/0fnfO{ Eye Glass af6 sfuhdf /fVof}+ eg] sfuh hn]/ gi6x'G5 . s;/L of] ;Dej eof] t < dfq} ;o\" s{ f] ls/0fnfO{ Pslqt ul/of] . xfdf| ] dl:tis klg e8s\ ]sf] sf/0f ;d:of ef] . hlt a9L Psfut| f Tolt a9L :d/0f Ifdtfa9fpg ;lsG5 . o;sf] nflu Auto-Genics Meditation (Super Learning k':tsaf6 / Digital Meditation o;} k:' tsaf6_ sf] cEof; ug'x{ f];\ .R - Repetition -bf]xf]¥ofpgx' f];\_ English df Repetition is memory eg/] xfdLn] ;'g]sf xfn] fpmF .dgf]j}1flgs ¿kdf x]g{] xf] eg] sg' } klg ;r\" gfnfO{ S.T. M. -Short TermMemory_ af6 Long Term Memory -LTM_ df k¥' ofpg Over-learning/repetition af6 dfq} ;Dej 5 . vfh] stf{x¿, ljz]if u//] Hermann Ebbinghaussn] cfˆg} hLjgdf u/]sf] k|ofu] af6 of] s/' f l;4 xG' 5 ls Sensory Memory af6S.T.M. -Short-Term Memory_ df ku' ]sf] ;\"rgfnfO{ Long Term Memory(L.T.M._ df k'¥ofpg Repetition ugk{' 5{ .A - Association/ Linking -hf]8\g_' (Our mind always works on linking mechanism) xfd|f] ;f/f :d/0f Ifdtfsf] /x:o g} Linking/Association xf] . xfdLn]cufl8sf] kf7df g} of] s/' f ul/;s]sf 5f+} . To;sf/0f Association g} To:tf]dxTjk\"0f{ zn} L xf], h'g :d/0f a9fpg k|of]u ul/G5 . To;sf af/]df oxfF w/] } JofVofgu/f+} k|ofu] af6 yfxf ex} fN5 .M - Mnemonics -kl| jlwx¿_ d]df/] L a9fpg k|of]u ul/g] ljlwx¿sf] ;dx\" nfO{ Mnemonicseg/] elgG5 . jf:tjdf tkfO+{x¿nfO{ lgj]bg u/f+} of] k:' tssf] ;f/f 9frF f g}:d/0f zlQm a9fpg] ljlwsf nflu xf] . To;sf/0f o; k':tsaf6 w]/} ljlwx¿kfpg'xf];\ / hLjgnfO{ ;/n agfpg'xf];\ . 63

tgfjdf cltGbL| o Wofg – sflGtk/' @# k'if @)^* cltGbL| o Wofg ugfn{ ] dfgl;s tgfj x6\5 . of] cg';Gwfg hg{n ckmOG:6«S;gn ;fOsfn] fh] Ldf ks| flzt 5 . of] cg;' Gwfgdf ! ;o ^ pRr ljBfnosfljBfyL{nfO{ ;fd]n ul/of] . tLdWo] gZnLo / hftLo cNk;V+ os ;d'bfosf *&Ü ljBfyL{ lyP . Wofg ug{] ljBfyL{df dfgl;s tgfj #^Ü sd eof] . lrGtf / cj;fbsf] nIf0fdf ;d]t sdL b]lvof] . pQm ;j]I{ f0fdf Soflnkmf]lgo{ f ljZjljBfnosf ljBfyL{x¿sf] efjgfTds :jf:Yo /fdf| ] jf cf};teGbf a9L bl] vof] . cg';Gwfgstf{ Charles Alder eG5g\– pRr ljBfno / dxfljBfnosf ljBfyL{x¿df kg]{ cToflws tgfjjf/] rf;f]/fVg' Psbd cfjZos 5 . pgsf cg';f/ tgfj sd xb“' f dfgl;s :jf:Yodf;s/fTds ke| fj k5{ . d'6' /fu] sf nflu lhDdj] f/ sf/s pRr /Qmrfk, df6] fk] g/ dw'dx] sf] vt/f ;d]t sd xG' 5 . lzIfs M sNkgf u/ t Zofd, ljZjdf dflg; g} gd/] s] xf]nf < Zofd M s] xg' ' lg ;/ Û ;a} dflg; HoFb' }, od/fhsf] hflu/ r6' . xf===xf=== 64

kf7– !( :d/0f l;4fGtdfG5]n] dxfg\ lrh kfpg} ;Sb}g, lsgls dxfg lrh hLGbuL xf], Tof] p;n] kfPs}5. – 8f= ofu] L ljsfzfgGb dfG5]n] dxfg\ lrh kfpg} ;Sbg} lsgls dxfg lrh lhGbuL xf,] Tof]p;n] kfPs} 5 . dfG5];uF hLjg5 Tof] g} jf:tjdf dxTjk\"0f{5 . ca To;nfO{ e/k'/ k|of]u u/L cufl8 a9\g'kb5{ . of]kf7df xfdL Memory sf] rf}yf] l;4fGt l;Sg5] f}, h;sf];DaGw Overall-Brain ;uF 5 .cfpg'xf];,\ ca Tof] dxTjk\"0f{l;4fGtaf/] hfgf+} . h;n]xfdLnfO{ cfˆgf] Brain sf] k|of]u ug{'k5{ eg]/ emSemSofpF5 .4. Either you use your memory or Lose it. -of tkfO+{ :d/0f Ifdtfsf] k|of]u ugx'{ f;] \ jf ud' fpgx' f;] \_ xfdL cfˆgf] :d/0f Ifdtf k|ofu] ul//x]sf x'G5f}+, of t Tof] zlQmnfO{u'dfO/xs] f x'G5f+} . xf] ljsfzjfbsf] -Evolution Theory_ l;4fGtn] of] s/' f 65

:ki6 ub{5 ls dfG5]sf kv' f{ jfbF / x'g\ . afFb/sf] clxn] kR' 5/ 5 t/ dfG5;] FukR' 5/ 5}g . lsg < l;4fGtn] ki| 6 kfb5{ ls kR' 5/sf] k|ofu] ePg . h'gs'/f ko| f]u x'Gg Tof] s'/f lanfP/, x/fP/ hfG5 . olx lgod xfd|f] dl:tissf]dfdnfdf klg nfu\" x'G5 . olb o;nfO{ lgoldt¿kdf k|ofu] u/d] f of] a9b\ } hfG5 gq of]lj:tf/} 36\b} hfG5 . cfd dfG5n] ] k/fI] f ¿kdfTolx egs] f] xfdLn] ;'G5f}, …d/] f] lbdfu} 5}g, d/] f]lbdfudf ufj] / el/Psf] 5 ls Sof xfÚ] cflb .lsg o:tf] cfjfh cfof] dgaf6 lsgls k|ofu]gePkl5 5}g ls eGg] unt cfefif ef] . To;sf/0f rf}yf] gDa/sf] l;4fGtnfO{JofVof ubf–{ Either you use your memoryor lose it. The more you use it, the more it develops. hlt k|ofu] ul/G5Tolt g} a9]/ hfG5 . To;sf/0f clxNoa} f6 tkfOx{+ ¿n] slDtdf Ps zAb eP klgof] ljlwaf6 :d/0f u/d] f w]/} /fd|f] xG' 5 . To;sf/0f Pp6f ;s+ Nk kf7saG[ bdfcfpg'k5{ ls lbgsf] slDtdf Ps zAb ofb eof] eg] jif{df #^% j6f zAb ofbxG' 5 . /, lautdf xfdL kmSof{} eg] slt lbgx¿ xfdLn] Tolts} latfPsf] cg'ej5 . hf] dL7f] 5}g, tLtf] 5 s;f] . cfh}af6 cfˆgf] dl:tis / d]df]/Lk|lt ;hs eP/}cufl8 a9f}+ . k0| ffnL tkfO{+¿n] kfO;Sg' ePsf] 5M– PskN6 dd] f]/Lsf] l;4fGtnfO{;//{ bf]xf]¥ofpF M– :d/0fsf l;4fGt (Memory principle)!= Picture is memory@= Memory is art and science3. Our mind always works on linking system/Linking mechanism4. Either you use your memory or lose it (the more you use it, the more it develops) kf7s ldq, oL dflysf l;4fGtnfO{ lbdfudf /fv/] ;w} cufl8 a9\gx' g'lgjb] g 5 . ;+ho M cfh d}n] ;+;f/sf] ;a}eGbf 7\"nf] d\"v{ b]v] lg . cho M s'g} P]gf cufl8 uP/ pleP5f} ls Sof xf] < 66

kf7– @) laleGg kmf]laofx? k:' ts k9]/ hLjg ablnPg eg] Tof] k:' ts xf]Og cIf/ ;u+ |x dfq xf] . – 8f= of]uL ljsfzfgGb u?' bj] eGg'xG' 5– k:' ts k9]/ hLjg ablng'k5,{ xfdf| ] rfxgf Tolx g} xf] . Tolx rfxgfcg';f/ g} xfdL of] k':tsnfO{ k|of]ufTds ¿kdf cufl8 a9fpg vf]lh/x]sf 5f}+ . 8f= of]uL ljsfzfGb4f/f lnlvt Super memory k':tssf] kh] g=+ *( af6 Phobia sf List x¿nfO{ :d/0f l;4fGt ko| f]u u/L ofb ug{] ko| f; u/f+} . != Agoraphobia – Puf]/fkmf]ljof Ö ahf/hfFbf 8/fpg] @= Pathophobia – Kofyf]kmf]ljof Ö /f]ubl] v 8/fpg] #= Aerophobia – P/fk] mfl] jof Ö xfjfb]lv 8/fpg] $=Callophobia – snfk] mf]ljof Ö ;fG} bo{ b]lv 8/pg] %= Zoophbia – h'kmfl] jof Ö hgfj/ bl] v 8/fpg] ^= Neophobia – Goc\" fk] mf]ljof Ö gofFb]lv 8/fpg] &= Ailarophobia – Pnfkmfl] jof Ö lj/fnfb] ]lv 8/fpg] *=Hamatophobia– x]df6f]kmf]ljof Ö /utbl] v 8/fpg] (= Coprophobia – sfk] |fk] mf]ljof Ö lbzfbl] v 8/fpg] Psk6s xfdL o;nfO{ Principle cg';f/ ofb u/f+} . != Agoraphbia – Ps hgf uf]/f] dfG5] ahf/ hfbF f 8/fof] . @= Pathophobia - patho kfyLsf] lrq sNkgfdf cfpgf;fy dfG5n] fO{ kfyLsf 67

kfyL Aoyf -/f]u_ nfU5 eg/] dfG5] 8/fO/x]sf 5g\ .#= Aerophobia - aero – P/f] – xfjfb]lv 8/fpg–] P/fs] f] cy{ xfdLnfO{ klxNo} hfgsf/L x'g ;S5 .$= Callophobia - callo sfnf] – ;'Gb/Ln] sn u/]kl5 tL ;'Gb/Lb]lv dfG5] 8/fof] .%= Zoophobia – h–' kmfl] jof –h' sf] cy{ hgfj/ bv] fpg] 7fpF / ;f]xL 7fpbF ]lv 8/fPsf] .^= Neophobia – lGfcfs] f-] Go_\" cy{ g} gofF kl/jt{g bl] v 8/fpg] .&= Ailarophobia – Pnf/f] – Rhyme ldnfpFbf la/fnf] eGg ;lsG5 , Tolxbl] v 8/fpg] .*= Haematophodia – x} df6f] df t /ut kf] nfus] f] /x]5 , 8/ nfUof] .(= Coprophobia – cxf] sfa] |f ;k{ /x]5, dnfO{ t 8/ nfUof] . Pj+ks| f/n] xfdLn] hlt klg Phobia sf List ofb ug{ ;S5f}+=. klxnf lrqagfpg] / Linking ug{] clg ofb ubf{ dhfn] ofb ug{ ;lsG5 .cdl] /sg d6' ' P;f]l;P;gsf] cg';f/ vfgf vfgx' f];\ . kf7s ldq Û cdl] /sg d6' ' P;fl] ;P;gsf] ;'emfjnfO{ xfdLn] kfngf ug{;s]df xfd|f] d6' 'nfO{ clt /fdf| ] xg' ] bl] vG5 . tn sl] x ;e' mfjk|:t't 5 .* kRg] vfnsf] lrNnf] kbfy{ xfdLn] vfg] k0\" f{ Sofnf/] L sf] #)Ü eGbf sd x'gk' 5{ .* :ofr'/]6]8 lrNnf] kbfy{ xfd|f] k'/f Sofnf]/Lsf] !)Ü eGbf sd xg' k' 5{ .* Polyunsaturate fat xfdf| ] k'/f ef]hgsf] !)Ü eGbf a9L xg' ' ePg .* Cholestrol kl| tlbg #)) ldlnuf| d eGbf sd lngk' 5{ .* sfjf]x{ fO8]8« lnbf dfq %)Ü jf yf/] } a9L, k/' f Sofnf]/L ePdf cem /fdf| ] .* ca afFsL /xs] f] k|ltztnfO{ k|f]6Lgn] ;Gt'ng ug{k' 5{ .* Sodium -gg' _ lbgsf] dfq # gm lngk' 5{ . 68

kf7– @! kmfl] aof / syf k0| ffnLolb /f]uaf6 dl' Qm kfOb}+g eg] ckf/ ;DklQ eP/ s] < olb /f]u} 5}g eg] ckf/;DklQsf] cfjZostf s] < – 8f= ofu] L ljsfzfgGb cfb/0fLo kf7sa[Gb, kf7 @@ df :jfut 5 . xfdL :d/0f l;4fGtsf];/] fk] m]/f]df s'/fsfgL u/L/xs] f 5f+,} . Linking system af/]df t tkfOnfO yfxfg} 5 . cfpg'xf]; tn lbOPsf !) kmfl] jofnfO{ Linking system nufP/ :d/0fu/f}+ .!= Paedophobia – k]8f]kmfl] jof – aRrfb]lv 8/fpg]@= Chromophobia – sf| d] f]kmfl] jof – /+ubl] v 8/fpg]#= Ochlophobia – cfS] nfk] mf]ljof – eL8b]lv 8/fpg]$=Bathophobia – jfyfk] mfl] jof – ulx/fOb]lv 8/fpg]%= Cynophobia – ;fOgf]kmfl] jof – ss' /' bl] v 8/fpg]^= Panthophobia – k]Gofk] mfl] jof – x/]s s/' f bl] v 8/fpg]&= Opthalmophobia– cf]KofNdfk] mfl] jof – cfvF fbl] v 8/fpg]*=Cibophobia – l;afk] mfl] jof – vfgfbl] v 8/fpg](= Hippophobia – lxKkfk] mfl] jof – 3f8] fb]lv 8/fpg] oL !–( ;Ddsf cu+ h]| L zAbnfO{ ;//{ Linking System sf] ks| f/ dWo] – StoryType Linking System sf] ljlwaf6 ofb u/f+} .zAb / cy{;lxtM– Psf bz] df Pp6f k8] f -k]8f]_ lnP/ To;sf] cy{ aRrf vf]/ -sf| d] f_] df 69

l5¥of,] ToxfF ljleGg /+usf lrhx¿ b]Vof] . p ToxfF PSnf] -cf]Snf_] ePsf]n] 8/fP/ le8df uof] . le8df xb] f{ klg w]/} dfG5] gj' fO{ /x]sf bl] vP . ;a} hgf gx' fP/ ulx/fOdf xfDkmfNbf /x5] g\ .aRrfsf] ;fOgf] kg{] ss' '/ klg uof] . s's'/nfO{ aNn aNnkGt-KofGyf]_ bfOn{ ] aflx/ lgsfNg' eof] . pxfF x/s] lrhb]lv 8/fpg' xF'bf/] x]5 . pxfFnfO{ 6Nsg] ca yfn -cKyfNdf_]lbgk' 5{ lsgls pxfsF f] cfFvf lt/ld/fcf;\ eg/] eGbf/x5] g\ . la:tf/} cfFvfaf6 lzj -l;jf_] eujfg k|s6 x'ge' of]/ lxk–lxk x/' {] -Hippo_ eGb} 3f]8fdf r9/] uP . of] ;a};g' ]/ aRrf d:t . syf l;l4of] . oxfFnfO{ lgjb] g 5 ls, of] syf k'gM PskN6 k9g\ 'xf;] \ / Trick af6 TrueMemory tkm{ s;/L hfg] ;f]Rgx' f;] \ . ( j6} zAb / cy{ o;df ;dfj]z 5g\ .o;ks| f/ xfdLn] cf/fd;uF ug{ rfx]sf s'/f ofb ug{ ;S5f+} . Psk6s :d/0f eof,]ePg xg] {x' f;] \ . s] tkfO{nfO{ yfxf 5 < xfdf| ] dl:tissf] hDdf tfn} !=@ bl] v !=$ kg 5, Tof] eg]sf]z/L/sf] k'/f tfn} sf] @Ü dfq xf] . efl} ts tf}n hlt k|ltzt ePklg z/L/n] lng]clS;hgsf] @)Ü lnG5 . of] @)Ü Oxygen eg]sf] @Ü tf}nsf] bz u'0ff a9L xf] .xfdLnfO{ nfUg ;S5 of] tn' gfTds ¿kdf /fdf| ] ljefhg ePg . ul0ftsf bl[ i6sf0] fn] t cGofok\"0f{ 5 t/ Jofjxfl/s bl[ i6n] xfO] g . o;sf]sf/0f dl:tis xfd|f] z/L/sf] To:tf] c+u xf], hf] Ps kn klg /f]lsb}g, ;w} ;qmLo/xG5 . csf]{ s'/f tkfO{n] yfxf kfpg' ePsf] 5 ls o;n] @$ 306fdf ^) xhf/ljrf/dfly sfd ug{k' 5{ . o;n] c;Lldt :d/0f Ifdtf e08f/0f ugk{' g{] xG' 5 .;f/f hLjgsf] ef/ o;n} ] af]s]sf] x'gfn] dl:tisnfO{ Power House klg elgG5 .ca Power House n] @)Ü lnG5 eg] l7s g} xf], xfO] g t < o;sf/0f kf7sldq k|f0ffofd lgoldt u//] k|f0fjfo'sf] dfWodaf6 dl:tissf] cfjZostf kl/k0\" f{ug{'xf;] \ . a'jf— tF hfFrdf kf; eO; eg] :s'6/ lslg lbG5' eg]sf] lyPF . t/ klg tF s;/L km]n eO;\ t < 5f]/f— ToxL :s'6/ lslglbg] eg]sfn] t d :s'6/ l;Sg uPsf] lyPF . 70

kf7– @@ tkfO{+sf] csf]{ gfd– hLtltdL hlt bf}8g ;S5f} wlt{ ltd}|, hlt p8\g ;S5f}+ cfsfz ltd|} – 8f= of]uL ljsfzfgGb hlt bf8} g ;S5f+} wlt{ ltd|,} hlt p8g\ ;S5f+} cfsfz ltd|} xf] jf:tjdfxfdL hlt kl;gf lgsfN5f}+ To;n] hLjg ;xh agfpF5 Pshgf gt] f efif0f ub}{ lyP– cfb/0fLo hg ;d'bfo xfdL ;an} ] cfˆgf] kl;gf lkpg ;Sgk' 5{ k5f8Laf6Pshgf lrRofof] kl;gf vfg ;Sg] ePsf7df8f+}df o;/L kfgLsf] cefj lsgx'GYof] xfdLn] kl;gf lgsfNg ;Ifd eof}+eg] To;af6 kmn kfpg ;lsG5 kf7sldqnfO{ lgjb] g u/f,+} Super–learning,Super–Memory sf] ;Dk\"0f{ t/LsfkfP/ klg olb dx] gt gug{] xf] eg], k0\" f{¿kdf o;af6 kmfObf kfpg ;lsGgTo;sf/0f of] k':ts slDtdf # k6s k9f}+ / cEof; u/f+}, lglZrt ¿kdf of]System n] sfd u5{ olx System k|of]u u//] C. A. k9s] f v'l;/fd rfw} /Ln]Income Tax gfdsf] @@^ kfgfsf] k:' ts ofb ug'{eof] k\"0f{ ¿kn] a‰' g ;lsPsf]v08df kmfObf slt slt clg lstfasf lstfa s07 kfg{]sf] nsf]d{ f kf7s ldqtkfO+{ klg kg'x{ G' 5, awfO{ 5 xhf/f+}n] hLjgnfO{ ;xh agfP ca kfnf] tkfO{sf] . yf]d; PNjf Pl8;g, h;n] ((( k6s;Dd ko| f; u/]/ klg lahn' L alQ 71

ang] , xh/f+k} N6df ;kmn eP/} 5f8] ] Super-Learning egs] f] Holistic LearningApproch ePsf sf/0f Pp6f dfq sd{ ubf{ xfdL ;kmn aGg ;sfn} f h:tf] nfUbg}To;}n] xfdLn] ofu] , Wofg kf| 0ffofd t lgoldt ¿kdf hf8] g\ } kb5{ d}n] kf| oM eGg]u/s] f] 5' Super-Learning af6 w/] } ug{ ;lsG5 hlt bf8} g ;lsG5, hlt dx] gtul/G5 Tolt g} xfdLn] kfpg] g xf] kf7s ldq yf/] } dfq d]xgt / Tofusf] nflutof/ xg' 'xG' 5 < To;f] eP tkfO{ lhtf? g+= ! df kg{] ;Defjgfsf] 4f/ vN' of] . ljBfyL{sf nflu afj'/fdsf Ps bhg{ l6K; cfkmg\ f] hLjgdf slxNo} l4tLo x'g ghfGg] 8f= afj'/fd e§/fO{ g=] s=kf=dfcfj] fbLsf jl/i7 g]tf Pj+ e\"kk\" w| fgdGqL x'g'xG' 5 . pxf“ @)@^ ;fnsf] P;= Pn=;L= k/LIffdf af]8{ 6k xg' 'ePsf] lyof] . pxfn“ ] ljBfyLs{ f nflu lbPsf] Ps bh{gl6K; M–!= ¿rL ePsf] ljifo dfq 5gf}6 ug{] .@= l;Sg] s/' fkl| t nufj lbg] .#= nIo 7DofP/ k9g\ ] .$= nIosf ;fy s8f ldlxg]t ug{] .%= gof“ s'/f l;Sg] rfxgf ;w}+ /fVg] .^= ;kmntfsf nflu cltl/Qm kl| tefsf] ljsf; ug{] .&= :d/0f–zlQmsf nflu lgoldt cEof; ug]{ .*= lx+88'n ubf{ klg k9fO{df Wofg lbg] l;i6d a;fNg] .(= dxTjk\"0f{ s/' f bfx] f]¥ofP/ gf6] ug{] .!)= /fd|f] lzIfs /f]Hg] .!!= k9\g] jftfj/0fsf] 5gf}6 ug{] .!@= sf]ife{ Gbf aflx/L kq–klqsfx¿ klg k9\g] . levf/L M P dGqLHo\", ;fx|} ef]s nfUof] clnslt Vffg lbg;' \ g . dGqLM -nft xfGb}_ oltn] kU' 5 ls c¿ klg ylklbpF xF < 72

kf7– @# ;+ut / Ifdtf;u+ t dxfg\ k¥of] eg] 8fFs' c+ul' ndfn klg a4' aG5, ;u+ t unt k/]df dxfg x'g]zlQm af]s]sf] dfG5] t'R5 aG5 . – 8f= of]uL ljsfzfgGb lxhf] ds} /f]k]sf] af/Ldf cfh wfg kmNb}g . wfg /f]k]sf] af/Ldf ds}sxfF kmN5 / < lsgls aLp ug' fsf] kmn . To:t} ;+ut ug' fsf] al' 4 aGg]s'/fnfO{ gsfg{ ;lsGg . ;Futsf] af/]df Ps syf k:| t't 5 . Psfb]zdf Ps /fhflyP . /fhfn] cfˆgf] x]/rfxsf]nflu afFb/nfO{ lgo'Qm u/]sf lyP < ;+ut a9\b} uof] ./fhf hxfF hxfF afbF / klgToxLF hfGYof] . Ps lbg 36gf36o\ f] . /fhf lbp;F f] ef]hgvfP/ cf5] o\ fgdf klN6PsflyP . eGg' k/f]Og afFb/klg ;uF –;Fu} 5]pdf lyof] . To;a} Lr /fhfsf] j/Lk/L Pp6f le+muf eg' –eg' ub{} 3'DgyfNof] . afFb/ ;f] lemufnfO{ xftn] bfofF afofF wkfpb} lyof] . hlt wkfP klg lem+uf;//{ dfly p8\Yof] / kml] / /fhfsf] z/L/df al;xfNYof] . k6s–k6s of] lqmof bfx] f]l/okl5 afFb/n] /fhfn] 5p] df /fvs] f] tnaf/ p7fof] / ;fR] of,] of] lemu+ fn] dnfO{ Hofb}bM' v lbof] d o;nfO{ @ 6q' mf gkf/L 5f]8lbg . lem+uf /fhfsf] sDd/ glhs a;]sf] 73

lyof] . o; k6s eg] p;n] t/af/ p7fof] / ;fR] of], ca of] lemuf @ 6q' mf x'g] ef] .emo\ fDd xfGof] t/ bM' vsf] s/' f lem+ uf pl8 uof], /fhf eg] kSs} @ 6'qmf eP / /fhfsf]Ox nLnf ;dfKt eof] . o;/L unt ;u+ t / lg0f{osf sf/0f /fhfbl] v /}lt;Dd of];d:of bfx] fl] /g ;S5 . cfwl' gs dgf]lj1fgdf Post-Modernism sf] wf/0f klg ljBdfg 5 .To;}n] clxn] The Law of Attraction sf] l;4fGtsf] ¿kdf k|l;4 ePsf] 5 .tkfO{ xfdL h] ;fR] 5f},+ Tolx aG5f}+ eGg] wf/0ff 5 . dgfj] 1} flgs ljlnod hD] ;eG5g–\ Yon don't get what you want but what you are. xfdL h] rfxG5f}+ Tof]kfpbF g} f+} t/ xfdL h] xf}+ Tof] kfp5F f}+ . ko| fu] ug{] jf ud' fpg] eGg] ;q\" :dl[ t Ifdtfdf nfu\" xG' 5 . cfkmg\ f] a9' \ofn} L ;dodf Psk6s cd]l/sfsf Jo+usf/dfs{ 6\jg] n] egs] f lyP– æd/] f] dfgl;s cj:yf olt vQd ePsf]5 ls d clxn] o:tf] s/' f dfq ;DemG5' ls h'g slxNo} ePsf]lyPg . ha hjfg lyP Toltv/] s'g} klg s/' f ;e+ mGy] rfx] Tof]ePsf] xf];\ jf gePsf] xf];\ .Æ cfw'lgs lj1fgn] dfs{ 6j\ ]gsf] of] egfOnfO{j}1flgs vf]h÷ cg;' Gwfgaf6 lglZrt ug{ vfh] /] of]lgisif{df ku' ] ls a'9o\ fl} n ;dodf PSsfl; :d/0f snf/ l;Sg] Ifdtf gf6sLo 9u+ n] x/fpb“ } hfG5 . t/ Ps hdft j}1flgs k/:k/lj/fw] df peLP . o; ;DaGwdf jfl;ª6g ljZjljBfnosf xg] /L /f]ol8ou/ t]cf] / hD] ; Dofs8f]gn] eG5g–\ pd/] ;uF ;Fu} dl:tis Ifdtfdf xf| ; cfpg] dfs{6j\ ]gn] ef]u]sf] h:tf] xfnt ;a}sf] x'G5 eGg] 5}g . xfdLn] vfh] af6 of] yfxfF kfof}+ls a9' f÷jo:sx¿sf] :d/0f Ifdtfdf xf| ; xg' ] cj:yf slxNo} klg kbg{} . American Psychological Association (Toronto) sf] csf]{ vf]hn]eG5– &% jifs{ f pd/] ;dx\" sf sx] L JolQmx¿nfO{ x]bf{ k|To]s $ hgfdf Ps hgfn]cfkmg\ f] :d/0f xf| ;sf] cj:yfnfO{ /f]ss] f] kfOof] . pgLx¿n] dl:tis ko| fu] sf]lqmofsnfk x/s] ;dodf ul//xs] f] kfOof] . cem crDd / cfzfnfUbf] tYo t of]el] 6of] ls ltgLx¿sf] d]df/] Lsf] cj:yf @) jif{sf] snh] sf] ljBfyL{sf] h:t} lyof] . 74

/fo] l8ou/ eG5g\– a|]gsf] clwNnf] tx (Prefrontal Cortex) sf] lqmofsnfkdflIf0fkgf cfPdf lk|kmG| 6n s6S{] ;sf] Ifdtf x/fP/ hfG5 . lsgeg] sfdnfO{unt ul/sfn] lbPsf] ;r\" gfn] x|f; u5{ . a9\" f] ePkl5 :d/0f Ifdtf x/fpb} hfG5 . oxL ;r\" gf cg;' f/ xfdLdl:tisnfO{ rnfpg] ePsfn] pd]/;“u} dl:tis Ifdtfdf klg xf| ; ePsf] xf] .To;n} ] Northcarolina State University sf kf| ]km;] / 8f= yfd] ; x]; lgisif{dfeG5g–\ la;{g] ;DaGwdf elgPsf ;Dk\"0f{ s'/fnfO{ tkfO{+ lal;{lbgx' f];\ .5f]/f]– 8\of8L lr;f] vfpmg Ûa'af– o:tf] hf8f]df lr;f] vfg x'Fb}g afa' ;bL{ nfU5 .5f]/f]– ;O' 6/ nufP/ vfG5' lg, x'Gg 8\of8L < xf====xf====xf=== 75

kf7– @$ !$ c~rn / &% lhNnf ;a} s/' f 5f]8\g ;lsG5 t/ 1fg 5f]8\g ;lsGg . – 8f= ofu] L ljsfzfgGb 1fg 5f]8g\ ;lsGg, xf] jf:tjdf 8f= of]uL ljsfzfgGbHos\" f] jf0fLcfPh:t} xfdLn] ;a} s/' f 5f8] ] klg 1fg eg] sbflk 5f]8\g ;Sb}gf} . s/La !$))gram sf] xfd|f] dl:tis z/L/sf] jhgsf] lx;fan] dfq @Ü xf] t/ o;n] s'nOxygen sf] @)Ü vkt u5{ . of] tYo x]bf{ clnslt crDd nfUbf] bl] vG5 . ;f/fjhgsf] @Ü dfq t/ ;f/f Oxygen sf] @)Ü o;n] lnbf xfdLnfO{ nfUg ;S5afF8kmf8 /fd|f] ePg ls . kf7s ldqnfO{ lgjb] g u/f}+ ls Power-house nfO{ t w/] }sfd ugk{' 5{ / Tolx cg';f/sf] ef]hg klg rflxof] lg x}g / < hlt a9L OxygenTolt g} xfdLn] vfPsf] vfgfaf6 cfPsf] Un'sf]hnfO{ krfpg] sfd u5{ . hltUns' fh] u|x0f eof] Tolt g} zlQm, phf{ / gofF sfd . To;}n] cfpgx' f];\ Pp6f gofFsfd u/f}+ . gk] fnsf !$ c~+ rn &% lhNnfnfO{ ;Demg] tl/sf yfxf kfO/fvf+} –Acronym ljlwaf6 !$ c~rn / &% lhNnf ;Demg] tl/sf M– xfdL ;a}n] ;–;fgf] sIffdf k9b\ fv/] L Jofks ¿kdf k|of]u ub}{ cfPsf]Power-Ful tyf jf:tf gul/Psf] ljlwsf] gfd xf]– Acronym . hxfF zAb jfjfSosf] klxnf] cIf/ lnP/ cy{k\"0f{ zAb jf jfSo agfO lbdfudf e08f/ ug{;lsG5 . h:t}, !$ c~rnsf] gfdnfO{ Acronym ljlwaf6 nV] bf– /fds] f] gfs ;jfuh n';d] f ew] . 76

hxf“– /f Ö /fKtL d] Ö d]rL sf] Ö sf]zL gf Ö gf/fo0fL s Ö s0ff{nL ; Ö ;u/dfyf af Ö afUdlt u Ö u08sL h Ö hgsk'/ n' Ö n'lDagL ; Ö ;]tL df Ö dxfsfnL e] Ö e]/L w Ö wjnflu/L ca, c~rncg';f/ sg' –sg' lhNnf k5{g\ Psk6s ofb u/f+} M–!= /fKtLM– /f]?Ko'bf;– /fKtL gbLsf] lsgf/df dfG5] /fo] f] -/f?] _ g/f]p kfgL kLpm -Ko\"_– bu+ fbf;_ xfp] m . /f] Ö /fN] kf ? Ö ?sd' Ko\" Ö Ko7\" fg bf Ö bfª ; Ö ;Nofg@= dr] LM– tfkfO{ emf – dr] L lrof vfgx' f;] \ tkfO{ emf ;/ xg' 'x'G5 . tf Ö tfKn]hª' kf Ö kfFry/ O Ö Onfd emf Ö emfkf#= sfz] L – sf]zL gbLsf] aLrdf ;t+ ] efh] -ef]w_ vfP/ ;d' f] uf8Ldf uof] . sf]zL Ö ;+t]efw] ;d' f] ;+ Ö ;+vj' f;ef t] Ö t¥] xy'd ef] Ö efh] k'/ 77

w Ö wgs6' f ;' Ö ;g' ;/L df] Ö df]/ª$= gf/fo0fL – gf/fo0fL gbLdf s;n} fO{ ufnL u/]/ jfklrd/f} eg]sf] sNkgfu/f+} . gf/fo0fL Ö afklrd/f} af Ö af/f k Ö k;f{ lr Ö lrtjg d Ö dsjfgk/' /f} Ö /ft} x6%=s0ff{nL Ö d8' fx] 'h'sf –s0ffn{ L gbLdf j'8f] xh'/af dg'{ef] . d' Ö d'u' 8f] Ö 8fN] kf x' Ö xD' nf h' Ö hD' nf sf Ö sflnsf]6^= ;u/dfyf– ;u/dfyfdf cf]zf] r9 . cf;] fv] fp] ;;L cf] Ö cfv] n9+u' f ;f] Ö ;f]nv' 'Da' vf] Ö vf6] fª p Ö pbok/' ; Ö ;Kt/L l; Ö l;/f&= afudtL– afudtLsf] kfgLdf lz/ wg' ' sfn} xf] . lz/wfg'sfnesf l; Ö l;Gwk' fNrfs] / Ö /;j' f wf Ö wflbª g' Ö g'jfsf]6 sf Ö sf7df8fF} n Ö nlntk'/ e Ö eQmk'/ sf Ö sfe]|knfGrf]s 78

*= u08sLM /fdn] eGof] :ofn t uof] sfd ug{ . :ofntuf]sfd . u08sL Ö :ofntufs] fd :of Ö :ofªh\ f n Ö ndhª' t Ö tgxF' uf] Ö ufv] f{ sf Ö sf:sL d Ö dgfª(= hgsk/ c~rn eGgf;fy xfdL /fhf hgsnfO{ ;DemG5f}F . hgsk/' Ö -wd{;;L/fbf_] /fhf hgssf wds{ f bO' { lz/ /x5] g\ egs] f] sNkgf u/f} . w Ö wgi' ff d Ö dxf]Q/L ; Ö ;nf{xL l; Ö l;Gwn' L /f Ö /fd5] fk bf] Ö bf]nvf!)= n'lDagLÖ g?sckfu'– kf7s ldq lrq cfkmn} ] agfpg'xf;] \ . g Ö gjnk/f;L ¿ Ö ¿kG] bx] L s Ö slknj:t' c Ö c3fv{ frL kf Ö kfNkf u' Ö uN' dL!!= ;t] L Ö s8} f]cjfa– kf7s ldq lrq agfP/ cfkm}n] Link- up ug{xf];\ s}Ö sn} fnL 8f]Ö 8f6] L c Ö c5fd jf Ö jfh/' f a Ö aemfª!@= dxfsfnL– as} b+ f8– kf7s ldq, lbdfudf tl:j/ cfof] < To;f] eP Link ug]{ ls < a} Ö a}t8L 79

s+ Ö s~rgk/' bf Ö bfrn'{ f 8 Ö 88]nw'/f!#= e]l/Ö jfj;h' fb–} afsF ], albo{ f, ;'v]{t, hfh/sf6] , b}nv] .!$= wjnflu/L Ö jfkDofd' Ö afUnË' , kjt{ , DoflUb, d':tfË o;ks| f/ kf7s ldqn] Pp6f gofF k|bzg{ L -Demo_ ug{ ;Sg] x'g' ef],Psk6s ;//{ bf]xf]¥ofpgx' f;] \ . oxfFnfO{ awfO{ 5, tkfO{leq gofF Intelligence sf]ljsf; x'bF 5} . P/f]las cEof; / :d/0f lxKkfs] D] k;n] -Hippocampus_, dl:tissf] aqmIf]qn] dd] f/] L lgdf0{ fug{ d2t u5{ . w/] }cWoogn] of] s/' f;flat u/]sf] 5 lsHippocampus sf];fOh h;sf] 7n\" f]xG' 5, p;sf] d]df]/L/fd|f] xG' 5 . cWoogn]of] klg bv] fPsf] 5 lsAerobic Exercisen] Hippocampussf] agfj6 a9fp“5 .– zf/Ll/s Jofofdn] Hippocampus sf] ;fOh a95\ / :d/0f Ifdtf a95\ .Ps jif{;Dd ul/Psf] cWoogdf– ;fdfGo lx8fOn] ao:s JolQmx¿df lxKkfs] D] k;sf];fOh @ kl| tztn] a9\of] . ;xefuLx¿ xKtfsf] tLg lbg $) ldg6] lx8+] . h;n] s'g}klg Exercise u/]gg\ pgLx¿sf] lxKkfs] ]DKf; h:tfsf] To:t} lyof] . – zf/Ll/s ¿kdf :j:y aRrfn] /fd|f] :d/0f Ifdtf bv] fP M– (÷!) jif{ pd]/ ;d\"xsf aRrfx¿, hf] zf/Ll/s ¿kdf :j:y lyP .pgLx¿sf] lxKkf]sD] k;sf] ;fOh c¿ aRrfx¿sf] tn' gfdf !@Ü 7n\" f] lyof] . /,pgLx¿sf] nflu ul/Psf] Ps ko| fu] df pgLx¿n] Mental Power Test df klg 80

/fdf| ] u/] . pgLx¿sf] dl:tissf] Hippocampus sf] Size MRI Scan u//]x]l/of] . – Aerobic ;Gtn' g /Fitness lxKkfs] Dk; ;fOh;u“;DalGwt 5 . zf/Ll/s ;'u7g7n\" f] lxKkfs] ]Dk;;u“ / /fd|f]Spatial d]df/] L;“u k|ToIf;DalGwt x'G5 . of] cWoogdf;xefuLx¿ h;sf] PhysicalFitness /fd|f] 5, pgLx¿sf]Hippocampus sf] ;fOh7n\" f] ePsf] kfOof] . cWoogsf]lg:sifM{ – æolb tkfO{n]zf/Ll/s ;u' 7g /fdf| ] kfgx{' 'G5eg] of] kfpg' xg' ]5 ls dl:tissfo:tf If]qx¿ ;qmLo xG' 5g\,hf] kT| oIf dd] f/] L / l;sfO;u“;DalGwt x'G5g\ .>LdtL M— -;'lt/x]sf] ck\mgf] >Ldfg\nfO{ laxfg} p7fpFb} ;G' g';\ g eGof Û cfh xfd|f] 3/df 5f]/L HjfO{ vfgf vfg cfpg] /] . v'?Ss uP/ df;' Nofpg'xf];\ t Û>Ldfg\ M— slt s/fO/x]sf], d]df]/L km'n eO{;Sof] yfxf 5}g . -xf======xf_ 81

kf7– @% kf7ssf nflu– r'gfl} tkz'sf] dxfgtf kz' alg/xgd' f xG' 5 eg], dfG5]sf] dxfgtf dfG5] eGbf dflyp7\gd' f xG' 5 . – 8f= ofu] L ljsfzfgGbcfb/0fLo kf7s ldq, dflysf] egfOn] oxL s'/fnfO{ O+lut u5{ ls dfG5]sf]dxfgtf dfG5] x'g'df geO{ Tof] eGbf dfly p7g\ d' f 5 . oxL s'/f dgg u/L ;'k/dd] f/] Ldf hf8] g\ ] xf] eg] o;sf] dfWodaf6 sg' } klg ljifoj:t' h:tfsf] To:t} ofbgu/L dfG5] x'g'sf] gftfn] To;nfO{ cfkmg\ } dfl} ns lsl;dn] k:| tt' ugd{' f 5 .k|:t't kf7df xfdL zAbnfO{ h:tfsf] To:t} ofb gu/L To;af6 clnslt dfly p7Llrq lgsfNg] tl/sf l;Sg]5f+} . lsgls xfd|f] dl:tisn] zAb geO{ lrqsf] efiff/fd|f;] uF ae' m5\ . To;}sf nflu xfdf| cEof;x¿ ca lrq lgsfNg] ofqfdf kl/nlIot x'gk' 5{ .cfpg'xf;] \, cfwl' gs PnfK] kfyLsf cfi} fwLsf] gfdaf6 lrq lgsfNg] k|of;ugx{' f];\ . ofb /fvf+} o:t} zAbnfO{ ljBfyLx{ ¿ uf¥xf] eg]/ 5fk nufpg] ub{5g\ .=1. Halothane - xfnfy] ]g2. Ketamine - s6] fdfOg3. Thiopental - lyof]kG] 6n4. Bupivacaine - a'lkEofsfOg5. Ephedrine - Okm]8«fOg6. Lidocaine - ln8fs] fOg7. Epinephrine - OkfOgkm| fOg8. Atropine - P6f« ]kfOg9. Diazepam - 8fOh]kfd82

10. Morphine - dlk{mg11 Promethazine - k|f]dy] fhfOg12. Acetylsalisylic Acid - Pl;6fon ;fnL;fOlns Pl;813. Ibuprofen - Ojk' f| k] m]g14. Acetamenophene - Pl;6fd]gfk] mg]15. Allopurinol - cfnfk] l' /gfn16. Chloroquine - Snf/] fl] Sjg17. Asathioprine - Phflyofk] |fOg18. Methotrexate - ldyf6] ]«S;6]19. Pennicillamine - k]lGgl;nfdfOg20. Sulfasalizine - ;Nkmf;fnLhfOgh:t}M klxnf] zAb xf] xfnfy] g] . d}n] xn'jf vfg nfus] f] efF8f]df xn'jflyPg eGg] lalQs} xfnfy] g] eGg zAb ;Demg ;lsG5 . o;/L cfˆg} tl/sfn] PMSÖ Personal Meaning System af6 ljZni] f0f u//] lrq lgsfNg'xf];\ . . dl:tis v]n / :d/0f Harvard Medical School df ul/Psf] cg;' Gwfgcg;' f/ :d/0f–zlQma9fpg] ;DaGwdf jf s'g} klg ls|of ;DkGg ug{ dl:tisnfO{ l:6d'n];g rflxG5 .dl:tis Ifdtf a9fpg] vfnsf Brain Game vN] bf l:6dn' ];g ldNb5 . j}1flgsdl:tis vn] n] d]df/] L a9fpg, Psfut| f / ag|] -dl:tis_ sf] ;Lk lgsfNg d2t u5{ .dl:tissf] tflndn] afnsdf :d/0f a9\of,] hf] Cancer sfla/fdL lyP . ^ b]lv !( jifs{ f t]O; SofG;/sf la/fdL aRrfn]$) j6f sIffdf sDKo6' /af6 dl:tis vn] v]n] . ;xefuLx¿sf]dfgl;s Ifdtf, k|lso| fTds b/' L, :d/0f Ifdtf, / PrefrontalCortex sf] Ifdtf a9s] f] kfOof] . Prefrontal Cortex h;n]dxTjk\"0f{ dl:tissf] Ifdtf h:t} ofh] gf, ;u+ 7g, Psfu|tf, uf¥xf]uf¥xf] ;r\" gf / cfOl8of a‰' g d2t u5{ . cg;' Gwfgstf{ of]lgisif{df ku' ], æsDKo'/fOH8, Cognitive cEof;, h'g ;kmntfk\"j{s hxf“ klg ug{;lsG5 .ÆlzIfs– x]/ efO alxgL xf] xfdLn] ef]lnsf] sfd cfh} ug'{Kf5{, ef]nL Û ef]nL Û eg]/ a:g' xFb' }g .ljwfyL{– ;/, To;f] eP ef]ln zlgjf/ cfh g} 5'l§ u/f}+ g t . 83

kf7– @^ Ps jif{sf] kfqf] ofb u/f+} cfk\"mnfO{ agfpg' 5 eg] ;fwgfsf] ljsNk 5}g, ;;+ f/ agfpg' 5 eg] gLltsf] ljsNk} 5}g . – 8f= ofu] L ljsfzfgGb ;;+ f/df s;–} s;}n] dfq gLlt agfPsf x'G5g\ . dn\" s'/f cfk\"m ePsf sf/0f cfk\"mnfO{ agfpg xfdL ;a}n] cfˆgf] tkma{ f6 d]xgt ug}{kb{5 . To;sf nflu ;fwgfsf] sg' } ljsNk} 5g} . ;fwgfsf] cy{ ;fdfGotof sd{ xf] . xfdL sd{df g} cfk\"mnfO{ vfb5}{ f}+ . ha sd{df cfkm\" nfO{ k\"0f{ ¿kdf 8'afOG5 clg ;kmntf xfd|} xftdf k5{ . Calendar ;+emg] tl/sf M– kf7s aGw,' ;jk{ y| d xfdL ! jifL{o kfqf] s07:y ug]{ t/Lsf l;Sg uO/x]sf 5f+} clgdfq xfdLnfO{ !)) jif{ xb'F } !) xhf/ jifs{ f] kfqf] s07:y ug{] af6f] v'N5 . o;} k:' tsdf !) xhf/ aifs{ f] kfqf] s07:y ug]{ t/Lsf klg atfOPsf] 5 . !) xhf/ jif{sf] Calendar cu+ |]hL jf 84

egf+} Ol:j ;j+ tdf /xs] f] s'/f] klg hfgsf/L u/fpF5' . klxnf @)&) ;fnsf] kfqf]s;/L s07:y kfg]{ Totftkm{ ofqf u/f}+ . dfgf+} s;n} ] tkfO{nfO{ @)&) c;f/ % ut]s] jf/ knf{ eg]/ ;f]Wg ;S5g\ tkfOn{ ] s'g} lxrlsrfx6 lagf g} eGg ;Sg'xG' 5 .ePg t hfb' < t/ ofb /fVg'xf;\ of] hfb' xfO] g .clxn] xfdL @)&) ;fnsf] kfqf] s07:y kf/f}+M– ;jk{ |yd xfdLn] a‰' g'kg]{ s'/f of] 5 ls !@ dlxgfsf] Month CodelgsfNgk' 5,{ h;sf] t/Lsf o;ks| f/ 5 M–a}zfv dlxgfdf ! ut] cfOtjf/ k5{ eg] a}zfv dlxgfsf] sf]8 cs+ ) eof] .o;} k|sf/ h]i7 ! ut] aw' jf/ k5{ eg] To;sf] sf8] c+s # eof] .o;} k|sf/ c;f/ ! ut] zlgjf/ k5{ eg] sf]8 cs+ ^ eof] .>fj0f– @, ebf}– ^, cflZjg– @, sflt{s– %, d+l;/– ^, ki' f– !, df3– #,kmfug' – $, r}q– ^ o;ks| f/ !@ dlxgfsf] sf]8 cs+ yfxfF eof] . ca o;nfO{ :d/0f ug]{t/Lsf yfxf kfcf}+ M– != a}zfv Ö az} fvL – ) -a}zfvL g} 5g} _ @= h]i7 Ö hi] 7 gful/s – # -h]i7 gful/s # hgf lyP_ #= c;f/ Ö c;f/] df;df ^ hgfn] wfg /fk] 5] g\ $= >fj0f Ö >j0fs'df/sf @ hgf cfdf / afaf lyP . %= ebf} Ö ebf/} ] em/Ldf ^ hgf leh5] g\ . ^= cflZjg Ö d/] f] cZj -3f]8f_ @ j6f 5 . &= sflt{s Ö zf]–?ddf sf/ hDdf % j6f 5 . *= dl+ ;/ Ö ddsf] zL/ ^ j6f /x5] , s:tf] crDd x} . (= ki' f Ö e'if ! af/] f /x]5 uf]?nfO{ Vjfpg .!)= df3 Ö gt] fsf] dfu # j6f 5 .!!= kmfNu'g Ö kmfu' k\"l0f{df $ hgf+uF v]Ng' k¥of] .!@= r}t Ö d]/f] hLjg sfndf hDdf ^ j6f lrq agfP . ca x]/f} s;/L ofb ug{ ;lsG5 M–pbfx/0f – !@)&) ;fnsf] a}zfv @) ut] s] jf/ k5{ < 85

a}zfv – az} fvL slt j6f < az} fvL g} 5}g To;sf/0f ) -lh/f_]ca, ut];uF sf]8 cs+ hf]8\bf )±@) Ö @), To;kl5 & n] efu ubf{ &_@)-@ – !$ ^ – zq' mjf/ -rfxs] f] pQ/_o;/L zi] fnfO{ x]//] jf/ kQf nufpg] sfd ug{'k5{ .pbfx/0f – @To:t} – dl+ ;/ !& ut] s] af/ knf{ <dl+ ;/ – !&ddsf] l;/ slt j6f < xf] ^ j6f . dl+ ;/sf] sf]8 c+s ^ ef] .ca, ^±!& Ö @# &_@#-# @! @ – zi] f – ;fd] jf/– @ z]if eGg'sf] cy{ ;fd] jf/ xf] .pbfx/0f – #k;' – @ ut] s] af/ knf{ <– e;' slt af]/f 5 /] . xf] l7s eGg' eof] ! af/] f . k;' sf] sf]8 c+s ! eof] .ca, !±@ Ö # -& n] efu hfbF }g eg] o;nfO{ olQs} 5f]8f+} t;] f| ] jf/ eg]sf]du+ njf/ s;f] <_ o;/L ! jifLo{ kfqf] s07:ty kfg{ klg l;Sge' of] . tkfO{+sf] la:tf/}Human Calendar aGg] of]hgf ;kmn eof] . awfO{ 5 . lubL alnof] eP dfq} ub' L xft nfU5 lbdfu alnof] eP;Dd lhGbuL uf¥xf] nfUbg} . cfkmg\ } lbdfun] ;fy lbPgeg] ;fgf–;fgf ;d:of klg 7\"nf–7\"nf b]lvg yfN5g\ . To;n} ] lbdfusf] lxkmfhts;/L ug{] t < o;sf] hjfkm k:sG5g–\ ljZj ljVoft 8fS6/ dfOs]n Pkm/f]Ohg] . – x/]s lbg #) ldg]6 km6fkm6 lx8g\ fn] lbdfu t?0f /xG5 . – df}sf ldNgf;fy xf;“ L xfNg';,\ o;n] :d/0f zlQmzfnL agfO{ /fV5 . – x/]s laxfg bO' { sk sfnf] skmL lrgL / bw\" gxfnL lkpg' kb{5 . 86

o;n] PnhfOd;{ xg' af6 ;dt] hfu] fpF5 . – df5f xKtfsf] #–$ k6s vfg' kb5{ . -olb tkfO+{ df;+ xf/ xf] eg]_ – bl} gs rf/ kfr“ j6f uf]ne]8fsf] crf/ ht} 'gsf] t]nl;t vfga' f6 klg lbdfu alnof] aG5 . – /fofs] f] ;fu %) u|fd hlt b}lgs vfgk' 5{ . lbdfu alnof] kfg{ 8fS6/ /f]Oh]gn] ;aeGbf cy{k\"0f{ s/' f s] k:s]sf5g\ eg] lbglbg} sg' } g s'g} gof“s/' f l;Sgfn] lbdfu alnof] x'b“ }hfG5 . /, l;ss] f s/' f c¿nfO{l;sfpb“ f cfk'mn] emg\ a];L al' emg]/ ;l+ emg] xG' 5 . o;n] tkfO{nfO{zf/Ll/s / dfgl;s ¿kdfalnof] kfg{] dfq geO ;fdflhs?kdf ;d]t kl| tli7t agfpb“ }nUg5] . 8fS6/ /f]Olhgn] xfn}oL s/' f l/8;{ 8fOh:] 6dfkm{taflx/ NofPsf 5g\ .dl:tisnfO{ th] agfpg le6fldg/ ldg/N;sf] cfjZostf kg{] x'“bfdf;} d cg';f/sf kmnkm\" n tyf t/sf/Lx¿ k|z:t vfgk' g{] lj1x¿ atfp5“ g\ . To;afx]s u]8fu8' Lsf] ;j] g klg Tolts} dxTjk\"0f{ dflgG5 . abfd, cfv] /, b]zL abfd,c08fsf] kxn] f] efu / ux“s' f] kl/sf/n] dl:tissf] v'/fssf] sfd ug{] x'b“ f lognfO{b}lgs efh] gdf ;dfj]z ug{' kmfObfhgs xG' 5 . le6fldg æjLÆ le6fldg æ;LÆ /æOÆ sf] ;j] gn] klg dl:TfisnfO{ lqmofzLn kfg]{ x'“bf le6fldgsf] ;lKndG] 6 klg lng;lsG5 . b}lgs ef]hgdf hf}sf kl/sf/, %–^ s];f| n;g' / :ofpnfO{ cjZo ;dfj]z ug{'k5{ ./fd – Zofd ,eg t df6] /;fOs{ n sg' lnu+ xf] .Zofd– o:tf] hfaf] s'/f klg ;fW] g] <s]6fn] rnF fpbf k'lnË, s6] Ln] rnfpFbf :qLlnË / Tolts} /fVbf gk;+' s lnË . 87

kf7– @& bz xhf/ jifs{ f] c+u]|hL kfqf] jtd{ fgsf Ps Ps kL8f eljiodf Ps–Ps xL/f x'g\ . – 8f= of]uL ljsfzfgGb jf:tjd} jt{dfgsf Ps–Ps kL8fnfO{ ¿kfGt/0f ug{ ;sd] f eljiodf tL kL8fn] xL/fsf] sfd ug{]5g\ . d}n] ;g' s] f] 5' xL/f sf]Onfs} ¿kfGt/0fsf] csf{] gfd xf] . xL/f sfO] nf vfgL ePsf] o:tf] Ifq] df kfOG5 hxfF tfk / rfk a9L x'G5 . sfO] nf vfgLsf] o:tf] If]q, hxfF tfk / rfk Hofbf x'G5 / ToxfsF f sf]Onfx¿ ¿kfGt/0fsf] Tof] zLv/ rD' g ;S5g\ . cfpg'xf];\ ca, d of] kf7df !) xhf/ jif{sf] cu+ |]hL SofnG] 8/ s07:y ug]{ t/Lsf atfpg uO/x]sf] 5' . o;nfO{ k\"0f{ ¿kdf ko| f]u ul/Pdf tkfO+{ -)))!–((((_ jif{sf] Sofn]G8/ klg eGg ;Sg' xg]5 . ;jk{ |yd Ps pbfx/0f lnpF . *&%^, July, !^ df s'g jf/ k5{ < oxfF *& – Century code %^ – Year code July – Month code !^ – Date *& Century code – )–(( df sg' –s'g gDa/ k5g{ \ . Tof] kQf nufpgk' 5{ . %^ Ö Year code klg )–(( df kg]{ gDa/ k5{ kQf nufpg' k5={ ============ 88

July – Month df !@ j6f Code ofb ug{'k5{Date nfO{ h:tfsf] t:t} 5f]8g\ ] . ;jk{ |yd Century Code ofb ug]{ Idea atfpF . )Ö^ !Ö$ @Ö@ #Ö)$ n] Century line df /xs] f] ;+VofnfO{ Divide ubf{ ) z]if -Remainder_cfPdf Century sf] Code ^, / z]if ! ePdf Code $, @ ePdf @ / # ePdfCentury Code ) x'G5 . of] zq\" nfO{ ofb ul/Pdf )–(( Century CodenfO{ lbdfudf /fVg ;lsof] . tnsf] kZ| gdf *& – Century df s'g Numbercfp5F t < $_*&-@! –* & –$ #oxf,F z]if (Remainder) # cfof] . ca eGgx' f;] \ *& df Code no. slteof] . xf] # Ö )o;df *& sf] Century code – ) dfq Year code sf nflu xfdLn] )–((;Ddsf] ofb ugk'{ 5{ . cfpgx' f];\ ofb u/f}+ .)) Ö ) )& Ö ! !$ Ö #)! Ö ! )* Ö # !% Ö $)@ Ö @ )( Ö $ !^ Ö ^)# Ö # !) Ö % !& Ö))$ Ö % !! Ö ^ !* Ö !)% Ö ^ !@ Ö ! !( Ö @)^ Ö ) !# Ö @ @) Ö $ 89

@! Ö % %@ Ö @ *# Ö % @@ Ö ^ %# Ö # *$ Ö ) @# Ö ) %$ Ö $ *% Ö ! @$ Ö @ %% Ö % *^ Ö @ @% Ö # %^Ö) *& Ö # @^ Ö $ %&Ö! ** Ö % @& Ö % %*Ö@ *( Ö ^ @* Ö ) %( Ö # () Ö ) @( Ö ! ^) Ö % (! Ö ! #) Ö @ ^! Ö ^ (@ Ö # #! Ö # ^@ Ö ) (# Ö $ #@ Ö % ^# Ö ! ($ Ö % ## Ö ^ ^$ Ö # (% Ö ^ #$ Ö ) ^% Ö $ (^ Ö ! #% Ö ! ^^ Ö % (& Ö @ #^ Ö # ^& Ö ^ (* Ö # #& Ö $ ^* Ö ! (( Ö $ #* Ö % ^( Ö @ #( Ö ^ &) Ö # $) Ö ! &! Ö $ $! Ö @ &@ Ö ^ $@ Ö # &# Ö ) $# Ö $ &$ Ö ! $$ Ö ^ &% Ö @ $% Ö ) &^ Ö $ $^ Ö ! && Ö % $& Ö @ &* Ö ^ $* Ö $ &( Ö ) $( Ö % *) Ö @ %) Ö ^ *! Ö # %! Ö ) *@ Ö $90

)–(( ;Ddsf Year Code ofb u/k] l5 ca !@ Month sf] sf]8 ofb u/f} . January – ! February – $ March – $ April – ) may – @ June – % July – ) August – # Sept. – ^ Oct. – ! Nov. – $ Dec. – ^ca, *&%^, july !^ df s] af/ k5{ x/] f}+ <*& – Century Code – )%^ – year code – )July – )!^ Ö !^ g} ef] -as it is /fVg] _M= )±)±)±!^ Ö &_!^-@ –!$ @ – Remainder – MondayTo:t,} csf{] pbfx/0f, @)!! June ! df s] af/ k5{ <@) Ö $ n] efu ubf{ zi] f ) cfof] eg] ^ Century Code ef] .!! Ö ^June – %!Ö%@)!! June – !Ö ^±^±%±!Ö &_!*-@ –!$ $ Wednesday 91

gf]6 M– Year nfO{ $ n] efu uof] / Month df Jan ÷Feb cfPdf clGtddf – !ug{] . lsgls $ n] efu hfg] Year - leap year _ / month df klg Jan÷Febcfpgk' ¥of] .@))*, Jan – @)^±#±!±@)&_#)-$ –@* @–!= ! -Leap year df January cfPsf]n] ! 36fpbf af/ Sunday eof] . @)@), july– $@) nfO{ $ n] efu ubf{ z]if /xg,] To;}n] Code– ^ @)–Year Code –^ July df month code – ) $ tf/Lv as it is /fVg]ca, @)@) july –$^±$±)±$&_ !$-@ – !$ ) – Remainder cfPg, To;}n] zlgjf/ eof] . ulx/f] lgb|f / Wofg – @* c;f]h @)^*, zlgjf/– sflGtk'/ :j:Yo /xgsf nflu x/]s /ft ^ b]lv * 306f;Dd ;T' g' cfjZos5 . of]eGbf sd jf a9L ;'Tg' /f]usf] nIf0f xf] . Soflnkmf]lg{of ljZjljBfnosf]dgfl] rlsT;f ljefun] !) nfv JolQmdf u/s] f] cWoogaf6 gof“ tYo ks| fzdfcfPsf] 5 – o:tf] JolQm cj;fb (Depression), gzf jf lg/fzh:tf ;d:ofn]3]l/Psf x'G5g\ . cj;fb ePsf] JolQmsf] lgbf| a9L clgoldt b]lvPsf] 5 .dgf]lrlsT;f ljefusL hg] L / pgsf ;xofu] Lsf] cg';f/ lgbf| ;“u} WofgnfO{ ;d]t 92

hf8] ] of] ;d:ofaf6 dl' Qm kfpg ;lsG5 . sDtLdf cj;fbaf6 t k0\" f{ ¿kd} d'lQmkfpg ;lsG5 . cf7 ;o JolQmdf ul/Psf] Wofgsf] ko| f]ukl5 s] glthfdf k'luof]eg] ;ft 306fsf] lgbf| ;dt] cfjZostf xb'“ }g . o;eGbf sd rf/ jf % 306fsf]lgb|f klg w/] } xG' 5 . lagf Wofg / sd lgbf| , tfn} a9g\ ', pRr /Qmrfk, / 6fOk 6' dwd' ]xsf nflu Pp6f 7n\" f] sf/0f aG5 . o;sf] ljZni] f0f clxn;] Dd ug{ ;lsPsf] 5}g . t/ cj;fbsf] ;fdflhs, cflys{ l:yltsf] cGt/ / pbf;L;“u ulx/f] gftf 5 .lgbf| gcfpgd' f pQh] gf;d]t Pp6f 7n' f] sf/0f xf] . h]gLsfcg;' f/ Wofgn] pQ]hgfnfO{ lgoGq0f u5{ . pgn] gk] fn, ef/tsf] k4ltnfO{ ;jf]{Qd dflgg\ hxf“ laxfgp7k] l5 / ;fe“ m ;'Tg'cl3 ehg sLt{g, :d/0f jf xn'sf ¿kdf s'g} ;jf{]Rr ;QfnfO{:d/0f ul/G5 . ;'Tg'eGbf cl3 ;a}k|lt ze' sfdgf / cfkm\ gf] bM' v / lrGtfnfO{ cfk\"meGbf7\"nf] zlQmsf] lhDdf nufpg] dfgl;s k|lqmofn] pQh] gf / ysfgnfO{ sd u5{ . Wofg/ lgbf| sf] of] ;DaGwnfO{ ljjr] gf ub,}{ of] klg lx;fa nufOG5 ls– ;ft 306fsf]lgbf| df Wofg ug]{ JolQmsf] lgbf| @–# 306f sd eP klg JolQmsf] sfoI{ fdtfdfjl[ 4 x'G5 . o;n] h'g Ifq] df JolQm sfd ul//x]sf] 5 Tof] sfddf a9L ku| lt x'g;3fp5“ . ladf/L– 8fS6/ ;fxa dnfO{ Ps /f]u 5 . ha d lx8\5' ta d]/f] ba' } v§' f cl3 kl5 /xG5 . 8fS6/– of] bafO{sf] 6]an]6 lbFb}5' /flt ;'t]kl5 Pp6f laxfg p7\gc' l3 Ps rSsL kfgLl;t vfg;' \ Tof] v6' \6f l7s eO{xfN5 . 93