Effects of Creatine on Muscle Performance

Joey Zimmerer

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Creatine is a supplement that can be taken to increase muscle performance and reduce recovery time. It is naturally found in the body, primarily in the skeletal muscle, and comes from animal proteins. It has been shown to be affective in increasing strength in one rep max (1rm) exercises, by increasing ATP supply in the muscles. The creatine in the body is used to make ATP, energy cells, the increase will allow for optimal performance for a few second longer then normally. If dosed properly creatine is a very safe and affective supplement for athletes and weightlifters, to boost performance.

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Effects of Creatine on Muscle Performance