JULIANNE HOUGH CAMERON DIAZ JUMPA plunging neckline The “Sex Tape” SUITSups the sex appeal hottie sizzles inof this Georges drop-dead red. PUT THE FOCUS ON YOUR FACEHobeika jumpsuit. They’re one-piece wonders – and jumpsuits work their magic both day and night at both formal or casual occasions. Their genius is creating a long, fluid line that flatters petite as well as long-legged ladies and hides unwanted lumps. Hard to believe this eye-catching style originally referred to the one-piece garment worn by skydivers. STAR JONES A strapless style suits the former co-host of TV’s “The View” and makes her look leaner. Star D I E T S , 2 0 1 4 49
CLOTHES ENCOUNTERS WIDE ANGELA BELTS BASSETT Angela matches CREATE AN HOURGLASS FIGURE her accessories to her belt for It’s a cinch! To create the illusion added impact and a fab fgure. of an hourglass fgure, use a wide belt. It defnes the waist, and gives an outft visual impact. For even more drama, choose a belt in a contrasting color or shiny metallic. But don’t cinch too tightly! Pinching isn’t pretty.MARISA TOMEI JANUARY JONESMarisa’s waist is a neutral zone. The “Mad Men” star goes for the glitz with a metallic belt that boosts her curves.50 Star D I E T S , 2 0 1 4
STACY KEIBLER PANT TRACEEFor a jolt of SUITS ELLIS ROSScolor, Stacy pairs The “Black-ish”a red blouse THE PERFECT COVER-UP star, 42, useswith slimming pant suits to hidebasic black. Oh, man! While pantsuits have fgure faws and long been the go-to choice for working accent her height girls trying to hide their curves or Star D I E T S , 2 0 1 4 51 ample tummies. The coat and slacks combo can be very slimming and disguise a variety of faws while presenting a professional image. SELENA GOMEZ Gold trim adds a bit of glitz to the pop queen’s suit as she accents her bust and takes the eye away from her hips.
CLOTHES ENCOUNTERS HIGH- RITA ORA WAISTED The British singer accents PANTS her midriff with a fashy HIGH-RISE IS UP AND COMING! belt that draws your But it’s nothing new. High-waisted slacks eye awaydate back to the ’40s when women went to from herwork while their men fought during World bumpy butt. War II. Capris and pedal pushers ruled in the ’50s. Today’s high-waisted versions offer extra coverage at the mid-section and lengthen the leg. GARCELLE BEAUVAIS MICHELLE PFEIFFER No need to call the Fashion “The Family” star pairs Police. This “NYPD” alum is tailored slacks with a ftted proud of her long and lean look. blazer to look smart and slim.52 Star D I E T S , 2 0 1 4
DASCHA POLANCO The “Orange Is The New Black” star gets a clean line with the right shapewear.HILARY INCREDIBLE JENNIFERSWANK UNDIES LOPEZGatheredfabric and waist HIDE ALL YOUR SINS The rightwhittlers give undergarmentsthe “Million No need to diet! Today’s slimming shapewearDollar Baby” erases lumps, bumps and chunks painlessly. Unlike give “Jennystar a million- from thedollar midriff. the girdles and corsets of yesteryear, modern Block” a undergarments smooth key areas without pinching, and come in enough designs to correct virtually every fgure perfect booty. faw. The leading frm in the shapewear market is Spanx with an estimated $250 million in annual sales and a legion of Hollywood fans. Oscar winner Gwyneth Paltrow has ‘fessed up to doubling up on Spanx, while “The Help” star Octavia Spencer admitted to wearing a triple layer of Spanx on the red carpet. Star D I E T S , 2 0 1 4 53
OPPORTUNITY KNOCKSLOSE WEIGHT T READY-TO-EAT MEALS MAKE SLIMMING SIMPLETHE FRESH DIETTHE DETAILS: Stars like Maria Menounos and Shenae Grimestrust The Fresh Diet for their weight-loss goals. Serving 12states, 44 metro areas and 573 cities within the continentalU.S., the plan offers a choice of 150 gourmet meals with PPOAPCPLUAKALNAGSRE THE DETAILS: This is the plannew items being added monthly. The Fresh Diet also has Marie Osmond and Janet Jacksonoptions for vegetarians and those with gluten sensitivities. turned to when they needed to shed extra pounds. FoundedCOST: The Fresh Premium plan costs in 1972, it’s the oldest program$39.99 if you place a monthly order. on our list. Customers areSAMPLE LUNCH: Roasted chicken over greens withcaramelized onions, dried cranberries and blue cheese.PROS: Menus are customizable.Gourmet meal options arenever frozen and are packedin a thermally insulated coolerbag to ensure freshness.CONS: Customers who choosethe Classic, Vegetarian orGluten-free plans have feweroptions for customizationthan Fresh Premium clients. MARIE JANET OSMOND JACKSON SHENAE encouraged to supplement the GRIMES nutritionally balanced packaged meals with fresh fruits, vegetables MARIA and dairy from the grocery MENOUNOS store. Weight loss of one to two pounds a week can be expected. COST: The Basic 28-Day plan starts at $9.46 a day. SAMPLE LUNCH: Nutrisystem Chicken and Cheese Quesadilla and a green salad. PROS: Offer separate plans for men, women and diabetics. Affordable. CONS: No gluten-free option. Customers must supplement with grocery store purchases.54 Star D I E T S , 2 0 1 4
THE EASY WAY! Forget counting calories and carbs or weighing your food! Modern meal delivery systems take the guesswork out of planning what to eat. Celebs love these diet plans because they provide nutritious, balanced portions right to their doorsteps – whether they’re home, on tour or flming on location. While some of these options have limited delivery areas, many are available nationwide. If delivery isn’t your thing, other tried-and-true commercial diet plans o er prepackaged meals: Jenny Craig foods are available to members who join their program. And although Weight Watchers strongly encourages their members to eat whole foods, the plan has a line of frozen entrees, called Weight Watchers Smart Ones, sold at grocery stores around the country.THE DETAILS: This California-based THE DETAILS: Up to three gourmet meals THE DETAILS: A favorite of stars likecompany offers “customized gourmet and optional snacks are hand-delivered to Kaley Cuoco-Sweeting, Candacemenus in balanced portions.” Their clients each day. Customers are assigned Cameron Bure and Jessica Biel, thefocus is to encourage customers to eat a counselor who helps them stay on Paleta meal delivery program focuseshealthy, and all of their menus include track and makes sure clients are satisfed on farm-to-table fare for customersfresh fruits and vegetables. They offer with all aspects of the program. Sunfare’s in the Los Angeles area. Their Marketfour menu options, depending on a most popular plan, the Signature Diet, Menu PALETA Fit plan is designedclient’s needs, including their classic features meals and snacks which are 30 specifcally with weight loss in mindprogram, a high-protein option, a percent lean protein, 40 percent whole and provides three meals a day plus onepostnatal plan and a gluten-free menu. wheat or low glycemic carbohydrate and snack. Although the fresh-food deliveryFreshology fans include Katy Perry 30 percent monounsaturated fat. Britney isn’t available to folks outside the Losand Pink, who chose the plan to help Spears and Eva Longoria are clients. Angeles area, Paleta does ship their coldher shed the baby fat after the birth pressed juices and cleanses nationally.of her daughter, Willow, in 2011. BRITNEY EVA KALEY JESSICA SPEARS LONGORIA CUOCO-SWEETING BIELKATY PINK COST: Three daily meals, withoutPERRY snacks, start at $52-a-day.COST: With daily fees ranging SAMPLE LUNCH: Poached shrimp COST: Prices for the Market Menufrom $47.95 to $54.95, the wrapped in rice paper with basil, butter plan range from $46-59 per day.program among the priciest. leaf, beansprouts, and carrots served with a side of sweet chili mint dipping sauce. SAMPLE DINNER: MustardSAMPLE BREAKFAST: Granola with tarragon glazed pork tenderloin,nonfat vanilla yogurt and fresh grapes. PROS: There’s something for every dieter. sautéed broccoli babe and creamy Options include the Signature Diet, Paleo herbed potato au gratinPROS: Gourmet meals and fresh Diet, Gluten Free Diet, Vegetarian Diet,ingredients; nationwide delivery. Optimal Cleanse and Family Dinners. PROS: Like Sunfare, the program has multiple options for a varietyCONS: Some clients complain CONS: Delivery is currently limited to of dining preferences.about the lack of nutritional or the Los Angeles and Phoenix areas.ingredient labels on packaging. CONS: Only delivers the farm- to-table meals in L.A. Star D I E T S , 2 0 1 4 55
FOOD FOR THOUGHTNOW DIET WI Trisha star Garth Brooks, shed 40 Yearwood’s pounds in 18 months and is now sweet back to a slim 130-pound thanks success! to her no-nonsense diet. COUNTRY star Trisha Yearwood After years of yo-yo weight loss is enjoying the sweet taste of and gain, she fnally ditched the fad slimming success – by cutting diets that never really worked for back on sugar in her diet. her in early 2013. And with the help of a new winning eating plan, she’s Trisha, 50, married to country now swapped her frumpy baggy shirts in favor of tight, sexy dresses, THEN high heeled shoes and skinny jeans. The 5-foot-9 beauty did it herself – trading her favorite burgers, macaroni and cheese and fattening cheesecakes for a 1200-calorie daily diet flled with healthy portions of fsh, chicken and vegetables. She cut back on sugar – one of her downfalls – and even Garth, who also has a sweet tooth, is happy with their healthy new eating plan. And although Trisha limits herself most days, she does enjoy LOW-FAT, LOW-SU BREAKFAST: Trisha believes healthy, fber rich foods give her days the best start. She often prepares a cup of homemade oatmeal and tops it off with blueberries. LUNCH: Trisha once proclaimed it was “crap” when people said they crave salads. But now she’s eating her words! She wolfs down leafy spinach topped with bacon, mushrooms and garlic. In just 18 months, Trisha dropped 40 pounds (left) and went from frumpy to fab!56 Star D I E T S , 2 0 1 4
These determined celebs have fought their own personal Battle of the Bulge and won! Their tips and advice can help youINNERS! winyourownWeightWar Fab FergieÕs the odd splurge on one of NOW Ôno tricksÕ her favorite foods so that she 50-lb loss doesn’t feel deprived. She says Today, fame- this helps to stay on the diet haired Fergie THEN YO-YO dieter Sarah Ferguson – once bandwagon and not cheat! is hot as a cruelly dubbed The Duchess of Pork frecracker – – looks sensational after losing 50 “When I started watching but she was pounds on a “no tricks” eating plan. my sugar I found I wanted a bit lumpy dark chocolate so I’ll break after falling Fergie – who once crushed the scales of a little piece when I have off the diet at 220 – is happier and healthier than a craving,” Trisha says. wagon in she’s ever been thanks to her new diet. 2010 “You might not ever In her bid to get in shape without stop craving fried chicken, gimmicks, she relocated to the Swiss but you can fnd a way to Alps with her trainer Josh Salzmann. not have it very often.” There, they devised a regimen of Trisha loves homemade whole foods and meal replacement cooking, so she adapted her smoothies – but no diet tricks or fads ingredients to suit her diet. – just old-fashioned portion control. Butter is a staple in her “I deliberately did it so cooking, so instead of using that anyone else wanting traditional butter, she mixes to follow my diet could it with olive oil and vegetable do it without feeling that broth for a low-fat alternative they had to spend a lot that no one, not even Garth, of money,” says Sarah. seems to notice! H “I did not go to theUGAR MEALS spa. I did not go to the gym. I walked in the DINNER: Although Garth mountains and I ate prefers his wife’s homemade the local food. Simple pad Thai dinner with chicken, steps that anyone can Trisha often opts for low-fat do without the tricks.” tofu instead of meat. She also loves serving-up vegetarian And to stave of the meals for the family. cravings, the 5-foot-7 duchess sipped SNACKS: For a metabolism- favored teas and boost, Trisha whips up her snacked on yummy cacao cookies. Now homemade hummus she’s regained the swapping edamame, fabulous fgure that which has about caught ex-hubby a third of the Prince Andrew’s eye calories, for the back in the 1980s traditional chick and is living with peas. Her secret him again! H ingredient also helps to burn fat. Star D I E T S , 2 0 1 4 57
FOOD FOR THOUGHT Khloe KardashianNOW lost 3 dress sizes GORGEOUS Khloe Kardashian pulled herself together, has come a long way since she got disciplined – and the split from her estranged hubby Lamar Odom – results are amazing. she’s lost an incredible The reality TV star is three dress sizes and now a sexy clothes 45 pounds! size 6 – a big drop from the size Instead of binge 12 outfts she eating to ease wore when Odom her pain, the 5-foot-10 was breaking her heart. beauty And Khloe – the SHE Kardashian sister DROPPED well known for her weight struggles – 45 lbs managed to lose the THEN weight without starving. Her secret? The FlexitarianBEING IN SUCH Diet which promotes eatingGREAT SHAPE plant-based foods without HAS REALLY eliminating meat. HELPED HER Khloe makes sure to eatSELF-ESTEEMÓ a good, balanced breakfast – eggs, shakes and fruit – to Snacking on keep her going until lunch. For dried fruit is lunches and dinners, she chows one of KhloeÕs down on healthy platefuls of secrets for lean proteins like chicken or getting slim tuna and fresh vegetables. (left). She And for those long days of packed on photo shoots and TV takes, pounds in 2011 she makes sure to have healthy snacks on hand to keep her flled- up and energized. Her faves are almonds and dried fruits. “She has been very disciplined,” says a friend of Khloe’s. “There is no binging on sweets. She is incredibly controlled. “Being in such great shape has really helped her self- esteem. She feels so confdent.” Khloe maintains her new fgure with light weight lifting, cardio and core conditioning boxing workouts. And of course having a new man in her life, rapper French Montana, doesn’t hurt, either! H58 Star D I E T S , 2 0 1 4
NOW Fitness fun suits Reese to a tea! SELF-CONFESSED ftness along with a good work- junkie Reese Witherspoon out schedule is all it takes makes sure she has fun to have a body to die for. with her work-outs and Reese – who always looks her diets – and she has fab on the red carpet – doesn’t never looked better! believe in crash dieting or The petite 38 year- giving-up her favorite foods. old mom of three believes eating Instead, she eats three full, healthy foods low-fat meals a day and allows in moderation herself two snacks in between. THEN She enjoys regular cups of hot tea to help fush antioxidants from her system and keep her feeling amazing! And while she makes sure she eats well, Reese hikes with her trainer and uses dumb bells to build-up her muscles, particularly in her arms. “I work out all the time anyway just to stay healthy,” she says. “I don’t believe in crash dieting or anything like that.” Reese is the perfect example of a healthy lifestyle that’s fun, efective and good for her, all at the same time! H Reese avoids crash diets, exercises regularly and drinks plenty of hot tea to keep toned Star D I E T S , 2 0 1 4 59
FOOD FOR THOUGHT NOW Carrie Fisher goes back to the future60 Star D I E T S , 2 0 1 4 “STAR WARS” princess Carrie as she did back then! Fisher has gone back to the Carrie slimmed down by future and lost 50 pounds following a sugar and gluten- to reprise her role in the free diet along with serious legendary sci-f movie series. cardio workouts six times More than 30 years after a week. She consulted a becoming a nutritionist and a sex symbol personal chef to for devise a diet she playing could stick to – and Princess the results are out Leia of this world! alongside Carrie eats fve Harrison small meals a day, Ford, which experts say Fisher looks controls appetite as good today and allows healthier eating to avoid THEN This eye- hunger pangs. popping And knowing costume how hard dieting turned can be, Carrie Carrie into had her favorite a “Star indulgences Wars” sex incorporated into symbol her plans – pizza, co ee, wine and pasta – so that she wouldn’t feel the need to cheat. For breakfast, she has whole grain cereals and black co ee, and then an hour later she snacks on gluten-free toast and sprouted almond butter. Lunch is salmon or tilapia and vegetables, and for dinner Carrie feasts on gluten-free pasta or lean proteins and a well-earned glass of wine! She’s walking proof, The Force is still strong! H Today 58-year- old Carrie Fisher looks out of this world thanks to healthy eating. But in 2009, the actress was a large planetary body!
NOW Melissa’s with a realistic high protein, SHEÕS LOOKING melting low carb diet. She’s never FOR A HEALTHY away! looked more happy and radiant! MEDIUM AND SEEMS TO HAVE HOLLYWOOD heavyweight And it’s refreshing to see Melissa McCarthy is showing the A-lister is refusing to FOUND ITÓ o her curvy new fgure conform to Hollywood’s after dropping 45 pounds. unrealistic “skinny standard,” believing that healthy eating The weight seems to be – not extreme dieting – is melting o the “The Heat” the key to losing weight. actress who is down from Food-loving Melissa cut out a high of 265 lbs. Melissa bread and fattening pasta and has lost the love handles THEN changed her menu to include to more Although she lean meats and still refuses fresh veggies as she to play sculpted her fgure. HollywoodÕs weight game, A source close to Melissa shed Melissa says the “Mike 45 pounds & Molly” star and mom (left) after simply wants to set a tipping the good example for her scales at 265 kids – live long enough to see them grow up and have families of their own. But she is determined not to go overboard when it comes to dieting. “Melissa knows that fans love her big and beautiful, and she’s not obsessed with dieting,” says the source. “She’s looking for a happy, healthy medium and seems to have found it.” H Star D I E T S , 2 0 1 4 61
FOOD FOR THOUGHT Roseanne takesNOW one step at a time I AM JUST DOING BUBBLY actress and comedian These days THE THINGS Roseanne Barr has hit her Roseanne YOUÕRE lowest weight in decades – tries to take SUPPOSED TO and she’s not stopping yet! 10,000 steps DO, MOVING every day! MORE AND At 5-foot-4, Roseanne, 62, EATING LESS!” weighs less than 160 pounds diet full of fber and fruits. and feels so good with her And back in the bad old days,62 Star D I E T S , 2 0 1 4 healthy eating regime she’s even stomach-shrinking still melting o the fat. surgery didn’t control her binges or her weight. The happy comedian – who has publicly battled But now she has it all under with her weight over the control and daily exercise plays years – now shows o a much a major part. The former TV tinier frame and a thinner, queen aims to walk at least healthier looking face. 10,000 steps a every day. But often she walks even more She has swapped her once while keeping an eye on things favored huge meals of fatty at the Hawaiian macadamia nut meats, burgers and junk foods farm she runs with boyfriend for a low calorie vegetarian Johnny Argent and son Jake. THEN Roseanne, who says she ‘works out like a mad woman” Now when she gets the chance, also under 160 does all the chores around pounds, the the farm herself, which helps 62-year-old to keep the weight o . star looks younger Says the star: “I am just doing and flaunts the things you’re supposed her curves to do, you know, moving more and eating less.” H
NOW Miranda Lambert sheds the junk Wow! in her trunk! Miranda is down- COUNTRY singing sensation she enjoys healthy snacks right slinky these days. Miranda Lambert has lost to stave o hunger pangs She’s shed 30 pounds the junk in her trunk – and during music sessions. The since 2013 (right) 30 pounds – so she can ft 5-foot-4 songbird into her favorite jeans again! drinks ready- Married to country pressed juice music hunk Blake Shelton, to get the Miranda lost the vegetables weight the old- and fruits fashioned way her body – by eating healthy, needs. low fat foods. And while She swapped junk it’s no secret food for protein Miranda and rich breakfasts and Blake are partial Rum, Crystal to a cocktail Light and or two, she Sprite Zero now drinks creates a her own weight- low-calorie conscious versions of cocktail THEN her favorite tipples. Miranda, 31, mixes rum with Crystal Light and Sprite Zero for a delicious, home-made cocktail that won’t damage all her hard work. “She feels good about herself,” says a close friend of the singer. “And that’s what it’s all about, being a strong, confdent woman no matter what your size.” H Star D I E T S , 2 0 1 4 63
SCARY SKINNYHUNGER G Pin-thin Tara worries fans DSUISRAGSITCEARL! STARRING in the Syfy Rachel ZoeÕs cable channel’s at Ôthe Yikes! Tormented Sharknado spoofs Tara Reid needs some put Tara Reid’s breaking career on pointÕ meat on her bones! the come- - back trail. CELEBRITY stylist and former reality TV diva Now fans Rachel Zoe’s frightfully thin frame is pushing want to see her body to a breaking point, a top nutrition more of the expert warns. former American Pie beauty – hoping But the 5-foot-1 star of Bravo’s now-defunct she’ll pack some pounds “Rachel Zoe Project” says: “Truthfully, I’ve on her skeletal frame! never seen myself as being too thin.” Over the years, Tara’s And that worried top doctor Stuart Fischer, fuctuating weight loss has author of “The Park Avenue Diet,” who triggered alarm bells. Now fears the 43-year-old could be putting her fans are worried again. But health at major risk with extreme dieting. despite her stick-thin legs, tiny waist and bony arms, In the past, Rachel, who weighs a shade the 39-year-old, who tips more than 82 pounds, has admitted she can the scales at 100 pounds, keep going on just “co ee and grapefruit” insists she doesn’t su er all day, which means surviving on just 226 from an eating disorder calories! Her candid confession triggered – and says she hasn’t intense speculation she might be su ering gone too far. from an eating disorder – but she denies it. But it’s no secret Tara’s Meanwhile, Fischer warns her “body is at been trying to regain her breaking point,” and she has to eat more. fat stomach since a 2004 joint liposuction and breast augmentation surgery went disastrously bad. At the time she confessed: “I had body contouring but it all went wrong. My stomach became the most ripply, bulging thing.”64 Star D I E T S , 2 0 1 4
THESE GALS HAVE GONEGAMES! TOOFAR! THENCELEBRITY These celebs seemmom Denise to be the biggest losersRichards in the HollywoodÕs Hungeris pushing Games, which may be down-rightherself to the dangerous. Bony arms, pencil-sizelimit – and it waists and ghastly gaunt faces hintshows in her these women taken dietingbone-baring wa-a-a-ay over the limit.frame. The once Frankly, weÕre concernedcurvaceous BondGirl is melting about their health.away right be- NOW fore our eyes! Despite her Just two years Denise ago, Denise pushing thin frame, had a fab herself to considerable fgure (above). the edge lack of body fat Now her arms and gaunt face, a are like sticks,friend insists there her breastare no problems bones showwith the 43-year- and her cheeksold actress’ weight are sunkenor health. Charlie Sheen’s106-pound ex-wife“has always been thin,”says the star’s friend.“Denise is literally onthe go nonstop. Sheis a single mom tothree active girls.” And Denise says an80 percent vegetar-ian diet and Pilates iskeeping her healthy. But showbizinsiders fret over herextreme weight lossin the 16 years sinceshe flmed “The WorldIs Not Enough” withthen-reigning 007Pierce Brosnan – andsay pushing it to theedge has aged herbeyond her years. Star D I E T S , 2 0 1 4 65
SCARY SKINNY Lisa MarieÕs terrifying Looking pale 60-lb loss! and frail, Lisa Marie visits YO-YO dieter Lisa Marie Presley is Nicole Australia last shocking fans with her latest weight RichieÕs spring (above). loss. Elvis’ only child has shed a scary freaky In 2008 (right), 60 pounds – and is wasting away! food fad her face The gorgeous singer is down to NOW looked twice 105 pounds and is so thin experts are worried. And not for the frst time. THEN as full! Lisa Marie, 46, has battled with Just 11 years66 Star D I E T S , 2 0 1 4 her weight for years, just like her ago (left), famous dad Elvis, but now seems Nicole was to be taking it way too far! full-fgured and looked At a concert in Austin, Texas, healthy. earlier this year, a fan said: “She Today she’s looked kind of pale and frightfully thin unhealthy. The crowd seemed shocked at her appearance.” Lisa Marie – who is worth $300 million – should be a healthy 115 pounds, say experts who suggest her current weight may put her in the danger zone! NICOLE RICHIE’s wild and wacky food fxations are being blamed for the 85-pound star’s skeletal look. The 5-foot-1 mom of two young kids refuses to eat anything but organic fruit and vegetables grown in her own backyard! And on the rare occasions she goes out with hubby Joel Madden, Nicole takes along eggs laid by her per- sonal fock of hens – so she can have them cooked in any restaurant they may happen to visit! While her aim is to control her weight and stay healthy by eating just 1,400 calories a day, experts suggest she’s doing herself more harm than good. By taking in so few calories, the 33-year- old reality TV star is at risk for muscle wastage, weakening her bones and extreme fatigue, says experts.
DEVASTATED by a marriage crisis and Tormented Torireeling from a series of healthy prob- down to 90 lbslems, poor little rich girl Tori Spellingis down to a skeletal 90 pounds. visibly thinner, especially after being quarantined with a virus in October. The former “Beverly Hills, 90210”star, whose father was TV fat cat The mom of four kids blames herAaron Spelling, lost 20 pounds after shocking weight loss on anti-anxietyhubby Dean McDermott admitted and migraine medications. But ex-cheating on her – and then went into perts suggest the 5-foot-5 star needsan even more severe tailspin when to gain back that 20 pounds – andshe was hit by fnancial problems. more – or face a bigger health crisis. In late March, Tori was hospitalizedfor “feeling faint.” Now the 41-year-old,who has her own reality show, is lookingAngelinaÕs WAAWSTAIYNGall bones!FRIENDS need to be Uh-oh! Angelina Terribly thincareful when they hug JolieÕs down to a Tori SpellingÕsAngelina Jolie these frail 98 pounds face is lineddays – the stick-thin with stress asstar might break! she walks in Angie – who has L.A.shrunk to a tiny 98pounds – looks frail, Star D I E T S , 2 0 1 4 67gaunt and shockinglybizarre these days as hercheeks slowly cave inmaking her plumped uplips appear even bigger!Her arms are boney andher fngers so pointed,it’s hard to imagineshe’s a movie goddess! Worried pals say the5-foot-7 actress maybe neglecting herself– putting the needs ofher six kids, hubby BradPitt and the demandsof her job as a UNGoodwill Ambassador,before her own needs. Says an insider: “Shehas co ee and makestimes for the kids andbefore she knows it’sdinner time and it seemsthat she hasn’t put amorsel in her mouth.”And it shows – big time!
AGAINST THE GRAINGLUTEN-FREE &From Kim Kardashian and Lady Gaga JENNIE GARTH, to “Shameless” star Emmy Rossum, MILEY & EMMY JENNIE GARTH the latest trend for quick weight ROSSUM LOSE loss is going on a gluten-free diet. THE WHEAT & When she When Jennie Garth wanted THE WEIGHT removed to whip her body back in gluten from shape following the births of her three You won’t go back.” her diet, children and the breakup of her marriage The problem with a the Ò90210Ó to actor Peter Facinelli, the 42-year- blonde lost old beauty gave up gluten and grain wheat-based diet, says an incredible – and lost an amazing 30 pounds. Dr. David Perlmutter, 30 pounds “I try to be gluten-free and eat as clean author of the best-selling as possible,” says the former 90210 star. book Grain Brain, is that most foods made with the FOOD ALLERGIES stu are dangerously high in carbohydrates. “Carbs signal Gluten is a protein in grains like wheat, your body to make insulin,” he says, rye and barley that gives dough its chewy, “which then makes and preserves fat.” elastic texture. For some people who su er from celiac disease or gluten sensitivity, Going gluten and wheat-free means eliminating these foods from their diet is giving up all processed foods including a medical necessity. But others have made pasta, cereal, crackers and bread and the decision simply because gluten – and eating fruits, veggies, meat, dairy, the carbs it’s found in – are associated with rice and non-grains like quinoa. weight gain, depression and a bloated belly. In one recent study, those on a Miley Cyrus made the switch in 2012 gluten-free diet lost approximately after learning she was su ering from 30 pounds in six months. certain food allergies. Within weeks of changing her diet and forsaking fast “Wheat triggers appetite and causes food, bread, pasta and processed goods, cravings,” says cardiologist Dr. William the singer was publicly criticized for Davis. “The initial pace of weight loss losing too much weight too quickly. can be shocking, equaling what you might achieve with an outright fast.” “I have a gluten (and lactose) allergy,” the 22-year-old said. “It’s not about weight. It’s about health. Everyone should try no gluten for a week. The change in your skin, physical and mental health is amazing!68 Star D I E T S , 2 0 1 4
& EASY Curb Those Cravings MILEY CYRUS BREAKFAST A food GOOD STUFF: 2 scrambled allergy eggs with pesto, 1 tbsp. prompted feta cheese, almonds, the sun-dried tomato “Wrecking Ball” singer BENEFITS: A bit of fat to give up keeps you feeling full gluten while protein supercharges your metabolism LUNCH GOOD STUFF: 5 oz. tuna mixed with 1 tbsp. chopped onion & mayo stuffed in large tomato BENEFITS: Combining veggies and proteins keeps your blood sugar levels steady stableEMMY ROSSUM DINNERThe “Shameless” GOOD STUFF: 6 oz. bakedsiren learned chicken and 6 asparaguswheat-baseddiets spark insulin BENEFITS: Regulateproduction and your weight with lean-store fat muscle building protein that tastes good, too SNACK GOOD STUFF: 2 90-percent chocolate squares BENEFITS: Feels like youÕre cheating, but the cocoa doesnÕt boost your blood sugar Star D I E T S , 2 0 1 4 69
SWEAT SUCCESS! The TÕS not easy being a celeb. They pack on pounds, get cellulite and crave junk food like the rest Iof us Ð but theyÕre expected to be picture-perfect at all times. No wonder so many stars seem to spend half their lives working out. ÒCelebrities have motivation,BEST determinationand,most importantly, pressure,Ó explains LosCELEBRITY AngelestrainerMichelleLovitt, who has worked with Courteney Cox, Julia Louis-Dreyfus and Julianne Moore. ÒIf you were in a movie and two million people were going toWORKOUTS critiquehowyoulook,youÕdfeelthe same pressure to get to the gym.Ó And remember, experts insist regular physical activity is the key to maintaining weight loss. Pilates Vanessa Hudgens works out in L.A. ANNE Hathaway, Vanessa using anaerobic Hudgens and Madonna exercises to swear by Pilates, which strengthen her is great for strengthening core muscles the body, particularly the core muscles of the abdomen and back. It’s an anaerobic exercise performed either on a mat, or on specially-designed equipment utilizing pulleys and resistance. Pilates improves posture, fexibility and balance. But while it may trim inches by toning up the body, it’s not as e cient as swimming, running and other physical exercise if your goal is to shed pounds. You won’t sweat much! The exercises have to be performed very precisely to get the best results, so concentration is important. H70 Star D I E T S , 2 0 1 4
Yoga Rabid runner Pink poundsFORGET about the Balenciaga bag, a yoga the pavementmat is the must-have accessory for celebs in Santasuch as Kaley Cuoco-Sweeting and Monica,Jennifer Aniston. Yoga not only helps Calif.to keep you physically ft andsupple, it can also strengthen Runningimmunity and improve howyour body actually functions. WHAT could be easier...just step outsideAnd the meditation techniques your front door and run! There’s no need forhelp to relax the mind and beatstress. A regular yoga session membership or pricey equipment (exceptwill burn fewer calories than for a pair of sneakers or running shoes).a gentle walk. For speedier And when it comes to losing weight, it’sweight loss, try Bikram,also known as hot yoga, hard to beat. No wonder Julie Bowen, Lucywhich takes place in a Hale and Pink are among the many celebsroom heated to 100F. A who get out and jog. It also helps combat160-pound person doing heart disease, osteoporosis, and can evenan hour of this can expect improve concentration and visual memory,to burn roughly 477 according to German scientists. On the fipcalories, according to side, pounding away for mile after mileHealthStatus.com. H on sidewalks and other hard surfaces canTITGUHHMTEEMRNYING Newlywed Kaley damage knees and other joints, making you Cuoco-Sweeting more prone to arthritis later in life. H is dressed way Star D I E T S , 2 0 1 4 71 down as she totes her yoga mat after a class in the City of Angels
SWEAT SUCCESS! POPEWDAERL!Just days after enjoyinga holiday feast, tonedTeri Hatcher trains hard CrossFit Cycling FOR its devoted followers, JENNIFER Lawrence used Trailed by co-star Liam CrossFit is an obsession. cycling as part of her exercise Hemsworth, Hunger The results can be dramatic for people who regime for “Hunger Games.” Games hottie Jennifer want to burn calories It’s a great way to care for Lawrence runs for her life quickly and get a power- your body and burn o in a dramatic scene from packed body. It’s helped calories. And unlike running, the blockbuster movie Tim McGraw lose there’s no jarring your joints. series. In real life, she stays weight and Teri Hatcher Modern fully-geared bicycles in fghting shape by riding tone up. The 45-to-60 mean even the most out-of- her bike (above) minute sessions are intense, structured and shape beginner can pedal for done in groups with an instructor. It’s like military miles – and burn lots of calories. Cycling uses all the biggest boot camp. CrossFit involves squats, push- muscles in your body – your quads, hamstrings, hip muscles, ups, weightlifting, and exercises using equipment and glutes. Even at a recreational pace of 14 mph, you can far beyond what is found in the local gym burn 600 calories in one hour. But while cycling will give you – you may be carrying sandbags while running, amazingly toned legs, you’re still going to need to hit the gym or lifting tractor tires. The risk of injury is higher to work at the upper-half of your body. City-dwellers like than other workouts because the body is Victoria Beckham and superjock hubby David prefer indoor being pushed so hard. It can be pricey, typically cycling classes to pedaling on busy streets. In these classes around $150 a month for four classes a week. instructors scream encouragement while you grind away on But it’s a real bonding experience and there’s a a stationary machine with up-tempo music blaring out. H big online community. H72 Star D I E T S , 2 0 1 4
BoxingSHE ain’t no Mike Tyson, but LeAnn Weight Wow!Rimes credits boxing with helping to Training Wondertransform her body. It’s demanding, fun... womanand can quickly help you burn of fat. It may not be as sexy as some of the Jessica BielAnd if you’ve had a bad day at work, what other exercise programs, but weight shows somebetter way to take out your frustrations training is making a big comeback. seriousthan on a punching bag! When you box, Jessica Biel swears by it – and it’s muscleyou are undergoing a full-body workout expected she’ll be using it to get her while weightthat is a mixture of cardio and high- body back after her baby is born in training inimpact training. The experts recommend 2015. Of course, body builders have Brentwood,you hire a trainer to learn how to properly always pumped iron to bulk up.punch and wrap your hands to prevent But now, exercise enthusiasts are Calif.any injuries when you begin your turning to free weights and weightregime. After that, it’s all fun – hitting machines to build endurance andthe heavy bag, sparring, and stepping up muscles. Unlike cardio activity,the cardio work with a jump rope. H strength training will continue to burn calories up to 72 hours after the exercise is over. That’s because your metabolism improves whenever you increase your muscle size. But it’s not for beginners – it’s more for ftness enthusiasts looking to get to the next level. H Hiking Sock it The great thing about hiking is that you “Glee” star to me! are going on an adventure – and getting a Lea Michele Bikini workout at the same time. No wonder hikes the Lea Michele, Kathy Gri n and Amy Hollywood babe Adams are fans. It’s far more exciting Hills. Sun LeAnn than another humdrum session at the block is Rimes gym. Hiking burns considerably more vital gear calories than walking. If you previously for hitting stays stuck to walking around the neighborhood the trails fghting for your exercise, you are likely to see a big ft with increase in weight loss when you put on boxing hiking boots. A 150-pound person who hits the trail for two hours can burn 1,000 calories, if the terrain is hilly. And the faster you walk, the more weight you’ll lose. Aim for 4.5 miles per hour. But take precautions in the great outdoors – wear appropriate gear, drink plenty of water – and don’t forget your sunscreen! H Star D I E T S , 2 0 1 4 73
HOT TRENDPOWERCLEANSES!FLUSH OUT FAT & TOXINS, TOOIF YOU’RE looking to lighten up and drop a few pounds, Bootylicious a power-cleansing detox Beyonce diet may be just the ticket. (left) shed The detox trend caught 20 poundsfre in Hollywood after Beyonce in just 14revealed she dropped 20 days onpounds in just two weeks on the Masterthe Master Cleanse program. Cleanse program An extreme way to fush outyour system, the program promisesto speed weight loss, clean outyour body, and boost energy if youdrink six to 12 glasses of waterfavored with two tablespoonseach of lemon juice and maplesyrup, plus a pinch of cayennepepper. Also included is an herballaxative tea, taken twice daily. BREAK SUGAR ADDICTION WITHIN TWO WEEKS, I SEE Gwyneth Paltrow gushes she feels HUGE RESULTS “pure and happy and much lighter” after eating small meals and sipping AND FEEL juice while using a similar regime, STRONGER, the Clean detox diet touted by author HEALTHIER, AND and physician Dr. Alejandro Junger. 100 PERCENT Meanwhile, the David Kirsch BETTERÓ Detox diet is a favorite of both Liv Tyler and Anne Hathaway. This all- liquid plan promises to break any addiction to sugar and fat, cleanse your system, and help you shed up to 10 pounds. The complete kit contains high protein super antioxidant drinks that promise to rev up the metabolism, remove toxins, and calm food cravings. “Within two weeks, I see huge results and feel stronger, healthier, and 100 percent better,” says Tyler. “David’s work has been truly transformational for me.” While not all healthcare experts agree with the cleansing trend, many believe in its benefts. New York-based certifed74 Star D I E T S , 2 0 1 4
nutritionist Kimberly The Celebrity SkinnySnyder says: “Cleansing andundertaking period fasting n Salma Hayek, who co-founded green juices and the cashew milk!”have been in practice forcenturies. Undergoing a juice a three-day cleansing program Saying she enjoys food faror liquid fast of some type isa traditional cleanse, though with juice master Eric Helms called too much to ever give it up,cleanses are not limited tothat. We can also go on an Cooler Cleanse, says: “My skin Kate Hudson cleanses using‘ongoing cleanse’ by choosingto cut out certain toxin- glows when I fnish, and an elimination diet thatinducing foods from our diet.” I always lose weight, WHAT never leaves her feeling She recommends beginning although that’s not the STARS deprived. Her month-your cleanse by frst eliminating main purpose of doing HAVE TO long plan includes “rice,all refned sugars, cofee and a Cooler Cleanse.” SAY beans, lentils, beautifulcafeine, fesh foods, eggs, salads, low-mercury fsh,soy, and white four. On the Julia Stiles swears by some nuts, blueberriesday you start your detox the BluePrint cleanse,diet, drink vegetable juices, which replaces some daily and raspberries, and all then add in apples, lemons, and other fruit. H meals with organic juices that sorts of vegetable dishes.” promise to boost energy, eliminate But Beyonce, who kick-started bloat, and reboot your system. “I do the trend, isn’t as enthusiastic these a cleanse any time I feel overloaded days saying: “I wanted to go the or need to give my system a break,” extra mile. But as soon as it was says the star. “I actually crave the over, I gained the weight back.”Tea, ground hot peppers, Julia Stiles,lemon and maple syrup Salma(below) are key ingredients Hayekin some of the mostpopular detox regimens and Kate Hudson (left to right) embrace Star D I E T S , 2 0 1 4 75
BRAIN FOODTest your WEIG1. To maximize weight loss, whatÕs the ideal amount AREof water you should drink before each meal? YOU AA. 0 ounces SMARTB. 33 ounces COOKIE?C. 16 ounces When it comes2. If you have only 20 minutes to exercise, whatÕs to losing fat,the best option for burning calories? do you haveA. Circuit training with bursts of cardioB. Running on a treadmill at an incline what it takes toC. Lifting heavy weights make the grade?3. Which classic weight-loss trick actually HereÕs a quickhelps you lose the most weight? quiz to testA. Putting your fork down after each bite your nutritionalB. Waiting 20 minutes between food courses and exerciseC. Chewing your food more slowly knowledge.4. WhatÕs the minimum amount of cardio youneed to do to boost your metabolism?A. 10 minutesB. 15 minutesC. 20 minutes5. WhatÕs the healthiest snack option at a bar?A. One ounce of tortilla chips for 130 caloriesB. One ounce of pretzels for 171 caloriesC. One ounce of peanuts for 212 calories6. Which of the following bad habits have theworst effect on your waistline?A. Refueling with a Snickers bar after working outB. Staying up regularly past 2 a.m.C. Skipping the gym for several days7. Which fats should you cut back on to lose weight?A. Saturated fatB. Unsaturated fatC. All fats8. What is the preferable time to exercise to getthe best results?A. In the morning, before workB. Late afternoon, after work and before dinnerC. After dinner, before bedtimeD. All of the above76 Star D I E T S , 2 0 1 4
GHT-LOSS IQ 9. What item accurately represents the sizeHow Do of the perfect food portion?You Rate A. Your foot B. A deck of cards0-4 correct answers: Don’t C. A bookbe a fat head! Brush thecake crumbs off your lap, 10. A great way to lose weight is to include low glycemicread Star’s diet guide again index carbohydrates in your diet. Which of the following– and put down that fork! selections rate lower on the glycemic index? A. Nuts and seeds5-9 correct answers: Not bad! B. Fruit, vegetables, whole grains and beansYour instincts are good, but C. Lean meatsyou need another helpingof nutritional knowledge. 11. Should you weigh yourself often? A. Yes, it really helps10-13 correct answers: You’re B. No, it’s too upsettingone smart cookie! You C. It doesn’t matterknow how to lose weightand be healthy, too. 12. How long after eating should it take before you feel full? A. 5 minutes14 or more correct B. Less than one minuteanswers: Sheer genius! C. 15-20 minutesYou’re ready to host yourown TV ftness show! 13. Which carbs should you avoid to lose weight? A. All carbs B. As many carbs as possible C. Carbs in processed foods 14. If you eat too much at lunch, is it okay to skip dinner? A. Yes, you’ll save calories B. No, eating regularly is important 15. What should you do with the guilty pleasures you love? A. Banish them forever when you are on a diet B. Eat them in moderation 16. You can have all you want of the following and still lose weight. A. Diet soda B. Plain vegetables C. Grilled chicken Answers 1. C; 2. A; 3. C; 4. A; 5. C; 6. B; 7. A; 8. D; 9. B.; 10. B; 11. A; 12. C; 13. C; 14. B; 15. B; 16. B Star D I E T S , 2 0 1 4 77
ON THE SCALE HOW MUCH REALLDO THEY 125 128 LBS LBS 205 LBS 115 LBSCindy Crawford Kirstie Alley Emma Stone Katherine HeiglHEIGHT: 5-FOOT-9 HEIGHT: 5-FOOT-8 HEIGHT: 5-FOOT-6 HEIGHT: 5-FOOT-9At 48, Cindy is still as stunning as The “Fat Actress” star on the Emma, 26, admits she has a Katherine, 36, says she’ll nevershe was in her 20s. The Uptown weight rollercoaster for years – tough time keeping weight ON, be pin-thin because “I’m tooGirl has said today’s models are ballooning to 230 and dropping especially when she’s stressed. lazy and I like food and I like mymuch thinner than they were down to 145 after her frst stint Despite her thin frame, she free time too much to spend itduring her 1990s heydays — and with Jenny Craig. The 63-year-old insists she’s healthy and working out.”she likes her bod. rejoined the diet program earlier responsible when it comes to this year after gaining back most her eating habits. of the weight she’d lost.78 Star D I E T S , 2 0 1 4
LY WEIGH? 130 LBS 119 LBS 140 LBS130LBSViola Davis Julia Roberts Debra Messing Nicki MinajHEIGHT: 5-FOOT-5 HEIGHT: 5-FOOT-9 HEIGHT: 5-FOOT-8 HEIGHT: 5-FOOT-4Viola, 49, unleashed her inner The red-hot 47-year-old keeps Debra, 46, switched to a healthier Va-va-voom! Here’s one ladyanimal. She dropped weight ft with a mix of yoga, aerobic diet a few years ago because of that knows how to rock afollowing Hugh Jackman’s step workouts, Pilates, running, low energy levels – and ended up curvy fgure! The 31-year-old“Wolverine” diet – eating swimming, and strength training. losing 20 pounds in the process. “Anaconda” singer cuts sugar andduring eight hours of the day Says the star: “I don’t want She now starts her morning with starch when she wants to shedand fasting for the remaining 16. exercise to change my life, just “green juice” containing kale, a few pounds off her hourglass spinach, celery, cucumber, ginger frame. my butt.” and lemon. Star D I E T S , 2 0 1 4 79
STRAIGHT TALKTHE LASTWORD STARS EMBRACE THEIR BODIES Ð FLAWS AND ALL!
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