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HOME VISIT PHYSIOTHERAPIST NEAR ME NURSING HOME Physiotherapy Solutions” have now expanded to provide all Allied Health Services to Nursing Homes, including Physiotuam.ie

HOME VISIT PHYSIOTHERAPIST NEAR ME  Occupational Therapy  Speech and Language therapy A  s well as Physiotherapy A  ll Services are offered Online or On-Site  All practitioners, across the three disciplines, are registered with their respective governing bodies and Coru registered Physiotuam.ie

HOME VISIT PHYSIOTHERAPIST NEAR ME HOW TO PREVENT INJURIES WHILE RUNNING One of the most important ways to prevent injury is to ensure that you do not over-train or increase your training schedule too quickly.  Physiotuam.ie

HOME VISIT PHYSIOTHERAPIST NEAR ME Research has shown that if runners stick to a ’10% rule’ they are less likely to experience injury due to over-training. Physiotuam.ie

HOME VISIT PHYSIOTHERAPIST NEAR ME Sticking to this rule shouldn’t be difficult as long as you give yourself adequate time to train for any competitions or races you have entered. This means that runners should not increase their running distance by more than 10% each week. Physiotuam.ie

HOME VISIT PHYSIOTHERAPIST NEAR ME For example, if you are completing a half marathon and only give yourself a few months to prepare you may have to accelerate your training distance and run the risk of injury. The NHS Couch to 5km app is particularly good for novice runners. Physiotuam.ie

HOME VISIT PHYSIOTHERAPIST NEAR ME If you are taking up running for the first time, or have had a significant break from running I would suggest using a reputable training app to help you plan your training schedule. Allowing adequate recovery time between each run is imperative to prevent muscular overload and allow the muscles to restore themselves to their pre-workout level. Physiotuam.ie

HOME VISIT PHYSIOTHERAPIST NEAR ME Recovery times can vary between individuals depending on age and overall fitness. However, a 48 hour break between each run normally gives the muscles adequate time to recover from fatigue. Physiotuam.ie

HOME VISIT PHYSIOTHERAPIST NEAR ME Runners are often guilty of shunning strength training in favour of more running. However, strong legs and core muscles are imperative to promote running endurance, recovery time, speed and efficiency. Physiotuam.ie

CONTACT US Physiotherapy Solutions Address:3 High St, Corrales West, Tuam, Co. Galway Ireland Phone: +353876607496 Contact Mail: [email protected] physiotuam.ie FOLLOW US ON SOCIAL MEDIA