How to do Chakra meditation

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chakra for healing are the energy fields in our body; they are the gateways through which Life force flows inside and outside in our body, mind and soul. These energy centres are essential, and they are susceptible to energy as well, and sometimes they become clogged with residues of emotional, mental, physical and spiritual traumas and disturbances.For balancing your Chakra, you need to draw your energy away from all your pleasures and focus on your heart and do Chakra meditation.You can also ask some questions to yourself like “What am I doing? Is it even right for me? Is it serving any purpose? Is it nourishing my soul? Is it healthy? Is it beneficial?

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How to do Chakra meditation