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Daily Goals Priorities Tasks Notes 1 2 3 Schedule 6 7 8 9 10 11 12 1 2 3 4 5 6 7 8 9 10 11

Realize That Your Difficulties Need to Be Dealt With Being in denial will only cause you more problems and difficulties. You’ll have to do a lot of catching up if you simply ignore your difficulties. If you want to change a difficult situation then you have to understand that you have a difficult situation. You’ve taken the first step and now you’re ready to tackle your challenges, but the good thing is you don’t have to do it alone. You can start by… ● Setting aside time specifically for working toward improvement/s ● Asking for help in getting to the root of your difficult situation Making time for your well-being is crucial. Some people may be able to accomplish things and improve on their own but if you’re too overwhelmed, it’s ok. Having someone to motivate and hold you accountable can be extremely helpful and valuable. So, don’t be ashamed to ask for help. Most people do! Start by naming below the problem(s) you want to work on.

● Where and when can you set aside time specifically for working toward improvement/s on these problems? ● Who can you ask for help in getting to the root of your difficult situation?

Sudoku Puzzle # 1 # 1



Maze Puzzle # 1 # 1

Father and Son Maze Puzzle #1

Daily Goals Priorities Tasks Notes 1 2 3 Schedule 6 7 8 9 10 11 12 1 2 3 4 5 6 7 8 9 10 11

How I Want My Day To Look How I Want to Feel Today Vision for Today Reminders of What Makes Me Feel Good Today, I am grateful for…

Ask Yourself Why? Why is your current situation/s causing difficulty? Is it in or out of your control? If your situation is in your control… ● You can do something to change it ● What needs to be done now? If your situation is out of your control… ● You have to change your perspective and/or accept the situation as is. If you don’t know why, then you won’t have an answer. There’s always an answer to your difficulties but they may not be ideal. However, you do have control of your mind and yourself and that’s the most important thing. Below, write out why you think the situation is in or out of your control and what is so difficult about the entire situation.

If your situation is in your control… You can do something to change it, but what? What needs to be done now? ● If your situation is out of your control… You have to change your perspective and/or accept the situation as is. How can you shift the way you look at this?

Sudoku Puzzle # 2# 1



Maze Puzzle # 2 # 1

Couple Maze Puzzle # 2 # 1

Daily Goals Priorities Tasks Notes 1 2 3 Schedule 6 7 8 9 10 11 12 1 2 3 4 5 6 7 8 9 10 11

Month Ahead M Tu W Th F Sa Su Date Date Date Date Date

Take Care of Yourself Unfortunately, life throws us a curveball and it may be difficult to deal with. However, in the midst of these difficulties it’s easy to neglect your health and this can be problematic. You never want to want to get to the point to where you are your last thought. If you notice something wrong: ● Get help immediately ● Make some important lifestyle changes ● Forget about what’s not important You are important and although external circumstances can be unbearable, remember that you can overcome anything. Making necessary lifestyle changes and neglecting things that only bring harm to you can and will improve your situation. Write out ways in which you are not taking care of yourself.

● Make some important lifestyle changes - what is the first change you can make that will positively affect your own self care? ● Forget about what’s not important - in this situation, what can you let go of that is not really important in the grand scheme of things that is also keeping you from taking care of health? (mental, physical, & emotional health)

Sudoku Puzzle # 3 #1



Maze Puzzle # 3# 1

Dad and Mum Maze Puzzle # 3 # 1

Monthly Goals Website •• •• •• •• Products •• •• •• Social •• •• ••

Don’t Neglect Your Loved Ones When you’re going through a storm it’s easy to forget about the well- being of others around because you’re so concerned with yourself. However, you never want to shut out those close to you. Family and friends are important for comforting you and vice versa. Our support system includes people that bring us comfort and positivity. We can also be the support system for someone else experiencing difficulties. Although being selfish can be a good thing sometimes, nobody wants to struggle alone, and the love you give does come back to you, though not always in the way we expect. Do you feel like you are neglecting anyone through this difficult time, or because of the situation you are dealing with? Write it out below.

● For those you named before, who can you reach out to and why? ● Who give you comfort and support and who can you give or offer support to that you aren’t already?

Idea Catcher Ideas to Act On

My Business Vision

Sudoku Puzzle # 4 # 1



Maze Puzzle # 4# 1

Fatherhood Maze Puzzle # 4# 1

Daily Goals Priorities Tasks Notes 1 2 3 Schedule 6 7 8 9 10 11 12 1 2 3 4 5 6 7 8 9 10 11

Daily Goals Priorities Tasks Notes 1 2 3 Schedule 6 7 8 9 10 11 12 1 2 3 4 5 6 7 8 9 10 11

Finance Tracker Money Coming In •• •• •• •• Bills To Pay

Habit Tracker Mindset 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 This Week 22 23 24 25 26 27 28 29 30 31 This Week This Week Blogging 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 This Week 22 23 24 25 26 27 28 29 30 31 This Week Video 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 Email 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 Products 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 Affiliates 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 Website 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 Social 22 23 24 25 26 27 28 29 30 31 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 Exercise 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 Notes

Be Disciplined Overcoming difficulties take commitment and discipline. If we lose control in the middle of a chaotic situation, we prolong the pain. How can we become more disciplined? ● Decide that you want change and to be happy. ● Involve others and inform them of your situation so they can hold you accountable. ● Create a daily routine and stick with it! Write out what your typical day looks like now and why that isn’t supporting you in being the best version of yourself.

● Decide that you want change and to be happy. Shift your perspective to include how you’ll enjoy each day despite the stress. ● Involve others and inform them of your situation so they can hold you accountable. Who do think will be your best supporters during this step? What about them will help you?

Sudoku Puzzle # 5# 1



Maze Puzzle # 5 # 1

Maze Puzzle # 5 # 1

Planning Schedule M Tu W Th F Sa Su Date Title Title Title Title Title Title Title Date Title Title Title Title Title Title Title Date Title Title Title Title Title Title Title Date Title Title Title Title Title Title Title Date Title Title Title Title Title Title Title

Monday Planning Schedule Title: Main Points Tuesday • • Title: • Wednesday Main Points Title: • • Thursday • Title: Main Points Friday • • Title: • Saturday Main Points • • • Main Points • • • Sunday

Develop Structure Structure is absolutely necessary and vital to well-being. Just imagine if we had no structure in our society… it would be a disaster! There is a strategy to everything and everything requires a strategy. With structure we create habits. Good habits allow us to overcome negative situations that we face on a daily basis. Create the habit of managing your mind and body so you can be equipped to overcome! What do you see as your worst habits right now? Why do you consider them the worst?

● With structure we create habits. How can you restructure your day to support positive habits in your life? ● Good habits allow us to overcome negative situations that we face on a daily basis. How can flip those bad habits into better habits?

Sudoku Puzzle # 6 # 1