Getting Healthy With Yoga

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People have always believed that yoga can do more for your body than just keeping it fit and
flexible. Research now shows it can help weight control, lower back pain, insomnia and even
heart disease. Studies indicate yoga helps with weight loss and maintenance. In a study of
15,000 adults, the Fred Hutchinson Cancer Research Center found that those who did not
practice yoga gained approximately 18.5 pounds more over a 10-year period than those who
practiced for at least four...

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Getting Healthy With Yoga

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