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Home Explore AMORES - Safety Practices and Sports Injury Management

AMORES - Safety Practices and Sports Injury Management

Published by franchezka amores, 2021-06-30 15:51:34

Description: AMORES - Safety Practices and Sports Injury Management

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Safety Practices and Sports Injury Management franchezka amores

About the author... Hi! My name is Franchezka. In my diary, I shall impart my knowledge to you, my reader, on the various injuries that you can acquire while playing sports, their treatment and prevention. P.S. I hope you enjoy!

B E I N G A C T I V EDiary Entry 1 If you participate in sports, you are aware of the advantages of getting exercise while doing something you enjoy. However, sports may put your body at risk. I SN PJ OU RR TI ESSThese risks are called

Diary Entry 2 SPORTS INJURIES There are many sports injuries but the which are the most common ones are sprains sbahctuorarntepecptiiuenncnhsjsussitnireowaginedhs,oerawnchrthbaeeioarctnrhaheicensitsgesartaorrifzeetetlrfidcogahraubicmnmyeegdanatotfirbsrcr.otbemSearakatrtrihinianneiiginrnaosjn,fubormworynhumetis.achchlDlaeptsiaos.ralsoFefitfcesiarcoitamtniscositln.yau,oArruwentrsdho,ibcwslrhapahrsiitanclihyn,sa, function.

Diary Entry 3 R I S K S T H A T R E S U L T T O SPORTS INJURIES Intrinsic RiskS: Age, Sex, Body composition, Fitness level Health (previous injury, joint instability) Anatomy Skill level Psychological factors (e.g. competitiveness, motivation, perception of risk)

Diary R ISKS T HA T Entry 3 R ESUL T TO SPORTS I N J U R IE S part 2 Extrinsic Risks: Human factors (e.g. teammates, opponents) Sports factors (e.g. coaching, rules, referees) Protective equipment (e.g. helmet, mouth guard) Sports equipment (e.g. shoes, ski's, racquets) Environmental factors (e.g. weather, snow conditions)

Diary Entry 4 INJURY MANAGEMENT SPORTS Know-how: The R.I.C.E.R. Rule The R.I.C.E.R. rule (Rest, Ice, Compression, Elevation, Referral) will help with sprains, minor bruises, muscle soreness, and painful movement. WHAT IS I T : R.I.C.E.R. is the golden standard and recommended formula for recovering from injury. WHAT IT D O E S : It prevents further injury to the damaged body part, immediately after the injury. A C T F A S T : The most important time frame in treating acute sports injuries is in the first 24-48 hours after they have occurred.

R.I.C.E.R. step by step: R E S T prevents from hurting or damaging the joint or injured body part further. I C E application on the tissue can help reduce pain, swelling and internal bleeding C O M P R E S S I O N like wearing a stabilising brace, tape or bandage will prevent additional swelling E L E V A T E the injured body part, i.e. with a pillow, to help reduce bleeding and swelling. specialist can make a precise R E F E R R A L or consultation from a for ongoing care and treatment. diagnosis and arrange

F I R S T A I DDiary Entry 5 \"THE DRSABCD MNEMONIC\" If you find yourself in an emergency situation, D A N G E R you need to ascertain how dangerous it is to you RESPONSE Check to see if the person is conscious. Communicate by talking to them loudly and gently shake their shoulders. If you do not get a response, the person is unconscious. S E N D If you realize that the situation calls for emergency services, your first action should F O R H E L P be to send for help AIRWAY Check if they're airways are clear. Remove any obstruction.

\"THE DRSABCD MNEMONIC\" cont. FUN FACT: This is a vintage defibrillator! B R E A T H I N G Examine chest and mouth movement and if ever air can be felt. C I R C U L A T I O N If no breathing, go straight for chest compressions and rescue breathing D E F I B R I L L A T I O N Apply an automated external defibrillator, if one is available

Diary Entry 6 T H E \" T O T A P S \" M E T H O D After applying the DRSABCD Mnemonic, proceed to apply the TOTAPS Method T Talk: A Active Movement: Ask the player what happened. Where does Ask the player to move the injured part it hurt? What kind of pain is it? without assistance O Observe: P Passive Movement: Look at the affected area for signs of injury: If the player is able to move the injured part, redness, swelling or other abnormalities attempt to move the injured area. T Touch: Skill Test: Lightly touch the area and feel if it is warm or if pain is induced S If none of the above procedures has resulted in pain the player should stand and show they have the ability to perform the game’s skill(s).

Diary Entry 7 NO HARM PROTOCOL ( N O ) H E A T : Applying heat to the This method should be used within the first 48– injured area can cause blood flow and 72 hours (depending on swelling to increase. severity) after the injury in order to speed up the ( N O ) A L C O H O L : Alcohol can increase recovery process. blood flow and swelling ( N O ) R E - I N J U R Y : Avoid any activities that could cause further damage. ( N O ) M A S S A G E : Massaging an injured area can only do more damage.

Diary Entry 8 HOW TO PREVENT SPORTS INJURIES WARM UP U SE T HE R IGH T T DO NOT DO O PROPERLY EQ U IPM E NT OO MUCH TO SOON Do not start “cold”. Stretch your arms and legs Make sure your shoes are comfortable. Pace yourself and build up Ensure ankles and knees are well protected your strength again slowly. until you loosen up. tape or bandages. Don't forget to take breaks. by strapping INCREASE EXERCISE WEAR STRIVE FOR A GRADUALLY SAFETY TOTAL BODY WORKOUT Don’t overdo it when GEAR starting. Accept and respect Depending on the sport, this Make sure to incorporate your body‘s limits. may mean knee or wrist pads cardiovascular, strength training, and flexibility exercises. or a helmet.

Safety Practices and Sports Injury Management franchezka amores


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