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Safety Practices and Sports Injury Management G06-DADIA, LEE ANGELA 11-0HM

Getting active has several health advantages to offer. These advantages can sometimes come at a cost, particularly when individuals overdo it or do not adequately exercise or warm up. In its widest definition, the word sports injury refers to the kind of injuries that most typically occur during sports or activity. Some sports injuries are the result of accidents, while others are the consequence of bad training techniques, insufficient equipment, a lack of fitness, or insufficient warmup and stretching. THE GOOD NEWS IS THAT MOST SPORTS INJURIES CAN BE AVOIDED IF PRECAUTIONS ARE TAKEN.

SPORTS 1.) WARM UP SAFETY PRACTICES It isn't a smart option to rush onto the field and start playing. You shouldn't even begin stretching until you've warmed up a little. Do some warm-up exercises or go for a brief jog to relax up and get ready to play. After jogging or exercising for a bit, you might also do some easy muscle exercises and stretch your arms and legs until they relax.

2.) WEAR PROTECTIVE GEAR 3.) REMEMBER TO HYDRATE Protective gear is whatever you wear Provide athletes with a water to keep yourself safe from harm. The bottle to practice and games, equipment you wear is determined on and urge them to keep hydrated the sport you participate in. Helmets by drinking lots of water before, are the most common type of during, and after play. protective equipment. Other sports Encourage players to consume necessitate the use of eye protection, water 30 minutes before they mouth guards, padding, and wrist, begin their exercise and every elbow, and knee protectors. Discuss your equipment requirements with 15-20 minutes while it. your parents or coach. Then put on that gear anytime you practice or play.

4.) MAKE REST A PRIORITY Athletes should take pauses during sessions and games to avoid overuse injuries. Encourage athletes to notify coaches, parents, or another adult if they experience any discomfort, injury, or sickness during or after practices or games. Athletes must spend at least one or two days off from their sport each week.

5.) DON'T PLAY WHEN INJURED This is quite crucial. It's tempting to return to the game after an injury if you enjoy sports. However, playing while injured — or before an injury has fully healed — is a terrible idea. It might result in a more serious injury that will keep you out for a lengthy period. If you've been wounded, tell your parents and coaches. When necessary, see a doctor about your injuries and follow their advise on how and when to return to practice and play.

SPORTS INJURY MANAGEMENT Sports Injury Management is the treatment of a specific injury to allow a person to return to or continue participating in their chosen sport without harming or compromising their body. Correctly managing a sports injury can assist to reduce damage to a muscle, tendon, ligament, and joint, improving the likelihood of a full recovery.

SPORTS Rest. Rest is the first line of defense INJURY against any sports injury. It avoids MANAGEMENT additional injury or damage to the affected joint or body component. To RICER METHOD avoid additional damage, minimize movement as much as possible. This includes not just resting immediately after the injury, but also resting for a length of time thereafter. Discuss the appropriate time frame with your doctor or physiotherapist.

Ice. Cooling the tissue can aid in Compression. Wearing a the reduction of pain, edema, and stabilizing brace, tape, or internal bleeding. Do not put the bandage can keep cold pack directly to the skin, swelling at bay. Check especially if it is scraped, but that the bandage isn't instead wrap it in a towel and place it on the damaged region. overly tight.

Elevation. Elevating the damaged body part, such Referral. This is an abbreviation for as using a cushion, will assist to minimize bleeding contacting your doctor or a and swelling by drawing fluid away from the affected area. Pain can be reduced by reducing physiotherapist. Only a professional edema. When dealing with lower limb injuries, can provide an accurate diagnosis strive to keep the ankle above the level of the hip. A and plan for continued care and cushion or sling can be used to elevate upper limb treatment. Also, if you are confused injuries. Attempt to elevate the damaged limb for about the nature of your injuries, as long as feasible during the first 48 hours. contact a doctor!

SOURCES: 5NHETWMTPOASUY:/SR/KSTIDOSHAKEVIDAOSLITHDHE.ASOPLRTOGHR/.ETNS/KI(NINDJ.USD/R.S)I.PEOS R(KTFI-ODRSHKEIADLST)H-. SAFETY.HTML SPORTS INJURY MANAGEMENT. (N.D.). SPORT INJURY | EHALTNATDSP-TSINO:/J/PUWLRAWIESWST/.S.EPLOARSTTSO-PINLJAUSRTI.ECSO/SMP.AOUR/TSST-RINAJPUPRIYN-G- MS(HNPAT.ODTNRP.A):.T/G/SPEOMDIENNIAJUTTRRYYMMEDA.NCOAG.NEZM/SEENRTVIC–ESP/PSOOPDDOIIRAATTTSRR-YYMMEEDD.. IMR%SHNTPATJ2USOTN0%RPRFAYUST2G-:SL0/E/LIWMN%JEWU2N0RSWTRYA/E#%.FSC:E%2AOT07FYVCEEEOK:TRIREDYRXS.TET.IOPC=SMRT.LGAY/NT,CAIPH(G/NASIN.PNDGOC.)%ER. %T2S02-A0SSO%AAF2FF%0EESTK2YP0ID-OAS. TIPS

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