Cheers To A Healthy Lifestyle!

Title:Cheers To A Healthy Lifestyle!Word Count:789Summary:While it is true that moderate alcohol intake offers some benefits such as longevity andhealthier life, too much consumption can offset all these potential benefits which could lead toserious health conditions.Keywords:sleep disorder, liver disease, side effects, pregnancy, over-the-counter sleeping pillsArticle Body:Some people drink alcohol occasionally or socially during special dinners or cocktails. Othersuse it to steady their nerves before making that very important speech or scheduled publicappearance. Still, others who are suffering from a sleep disorder drink a generous amount ofalcohol to get themselves that much-needed rest and sleep. So, who says that alcohol is bad?Even the Bible agrees with its medicinal properties as cited in the Old and New Testaments noless that 191 times.We all know that alcohol is a by-product of fruits, grains or vegetables through a process calledfermentation. It makes use of yeast or bacteria to change the sugars in the food into alcoholwhich may come in different forms for purposes of cleaning, as antiseptic, and as a depressantor sedative.Studies show that moderate drinkers tend to live longer and are less likely to suffer heart strokethan those who either abstain or drink heavily. While it is true that moderate alcohol intakeoffers some benefits such as longevity and healthier life, too much consumption can offset allthese potential benefits which could lead to serious health conditions such as liver disease, heartattack, pancreatitis, brain atrophy, or miscarriage, among others. These conflictinginformation should not confuse anyone. Indeed, for every benefit of alcohol consumptionentails a counterpart risk one must take into consideration.Moderate alcohol drinking standard is about two drinks a day if you're a male under 65 yearsold, or one drink a day if you're over 65 regardless whether you're a male or female. Onedrink is equivalent to 12 ounces (oz.) of beer, 5 oz. of wine, or 1.5 oz. of 80-proof distilled

spirits. The older the person becomes, the slower the ability to break down alcohol. This iswhy adults become more intoxicated more quickly as well as more prone to alcohol's harmfulside effects.Certain health conditions can be made worse by drinking any amount of alcohol. Those whohave history of a hemorrhagic stroke, liver disease, pancreatic disease and those with evidenceof pre-cancerous stages in the esophagus, larynx, pharynx, or mouth must never take anyalcohol. People with a family history of alcoholism are at higher risk of becoming alcoholicsthemselves. Most importantly, women must avoid alcohol drinks at all cost during pregnancyas this will put the unborn baby at health risks.Moreover, alcohol intake may interact with over-the-counter sleeping pills, antibiotics,antidepressants, pain relievers, diabetes medications, antihistamines, anticoagulants,anti-seizure medications and beta blockers among other many common prescriptionmedications.Aspirin combined with alcohol increases the risk of gastrointestinal bleeding while alcohol'seffect on acetaminophen may cause some liver damage. The Food and Drug Administrationrequires all over-the-counter pain relievers and fever reducers to carry a warning label advisingthose who consume three or more alcohol drinks a day to consult with their physicians firstbefore taking the drug.Drinking alcohol can help a person feel a little bit relaxed or anxious because alcohol is adepressant. It slows the function of the central nervous system and blocks some of themessages trying to get to the brain, affecting perception, emotion, movement, vision, hearing.Too much alcohol consumption will result in intoxication, making a person lose coordination ofmovement and affect even coherence of speech. They become disoriented and show changesin their usual behavioral. Depending on the individual's tolerance level of alcohol, intoxicationcan make a person very friendly, talkative, aggressive or violent. It also slows down a person'sreflexes and reactions making driving a dangerous activity for someone who is intoxicated.There is extreme danger when large amounts of alcohol is consumed over a short period of time.When a person begins to vomit violently and experiences extreme sleepiness, unconsciousness,difficulty breathing, alarmingly low blood sugar, and seizures --- these can be signs of extremeintoxication. When the body has become poisoned by too much alcohol, even death may occur.Some people may not realize it but too much alcohol, like drug use, can develop into abuse andeven addiction which may become a problem for them and those around them. Without youknowing it, you may have been influencing even the young people to use alcohol when they arenot yet of age. In spite of it being illegal to purchase alcohol when a person is below 21 yearsold, still, teens can easily get access to it in different ways.To drink or not to drink alcohol is a question only you and your physician can answer. Veryfew health care professionals would advise non-drinkers to drink alcohol for the sake of ahealthier condition. However, if you are a moderate drinker and manage to maintain greathealth, there is no pressure to stop but always remember to drink responsibly. Cheers!Title:Help Combat Childhood Obesity - Start a Children's Fitness BusinessWord Count:510Summary:Join the fight against childhood obesity by starting your own children's fitness business in your

local area. Learn how this can be beneficial here...Keywords:childhood obesity, preschool exercise, preschool fitness, preschool p.e.Article Body:Childhood obesity poses a serious threat to children and adolescents, and unfortunately, it canhappen to any child. Being overweight as a child can lead to many problems socially andhealth-wise. Obesity can cause serious health problems such as heart disease or diabetes.Children who are obese from a young age may also develop poor habits that can affect theirhealth and self-esteem for a lifetime.One way you can fight back against childhood obesity is to start your own children's fitnessbusiness. Children's fitness is one of the key elements to preventing obesity in children. With achildren's fitness business, you can use tools and proven strategies to help your own childrenand well as others to overcome the battle at a young age.Types of Children's Fitness BusinessesThere are many types of businesses related to children's fitness. Some involve very youngchildren, such as preschool fitness (or preschool P.E.), which helps children develop healthyfitness habits at a very young age. Other businesses focus on older children or teens. Achildren's fitness business may include offering preschool fitness DVDs with exerciseillustrations and fun music to spark activity. Other business opportunities may include toys orage-appropriate exercise equipment, books, or sports.With your children's fitness business, you can provide whole exercise programs for preschools,daycare centers, churches, and other organizations to help combat childhood obesity. You caneven provide helpful resources to other parents individually, all while earning a lucrativeincome.Benefits for PreschoolersPreschool exercises are designed to help kids in this age group to be active doing fun activities.Preschoolers (ages 2 to 5) tend to have a short attention span, so the activities are designed tokeep their attention. It's so fun, they don't think of it as \"exercise.\" Preschool exercise also helpskids develop good exercise habits early on in life. You can offer materials, books, music CDs,or DVDs illustrating how to warm-up, stretch, do aerobics to strengthen their hearts and lungs,strengthen their muscles, cool down, and stretch. Some programs combine exercise, dance,gymnastics, and tips about healthy eating throughout the classes.You might also want to conduct preschool exercise classes yourself as part of your children'sfitness business. It's a wonderful opportunity to be a positive influence on kids in yourcommunity while earning revenue.Look for Franchise OpportunitiesThe easiest way to start your own children's fitness business is to seek franchise opportunities inthis field. With a franchise, you'll pay start-up costs to receive all the materials needed for your

business, either one time or for an ongoing basis. You won't have to start from scratch, makingup your own exercises, DVDs, music CDs, and so forth. A franchise will save much time andallow you to get started with your business right away.A children's fitness business will give you the tools and guidance needed to help your own childor someone else's lead a more active, healthier life. Use online resources today to discover howyou can join the fight against childhood obesity with your own business!Title:Stretching your way to HealthWord Count:434Summary:Yoga is an ancient Indian exercise that helps develop flexibility,concentration,and clarity ofmind.It is now one of the most popular fitness routines especially among women.Keywords:yoga, healthArticle Body:Yoga , an ancient Indian method of exercise and meditation, is now one of the most popularhealth enhancement activities practiced by people in different parts of the world. This exercisehas a strong appeal among women since the movements and poses focus on flexibility, grace,slow breathing, and relaxation. Due to its enormous popularity, literally thousands of journals,搘books, magazines, CDs, and other publications that varies on the theme, oman's book onyoga and health?have been produced over the last few years. From Yoga 101 to YogaJournals for the 21st Century, health enthusiasts and fitness buffs can't seem to get enough ofthis unique art form for body motion.Basically, Yoga involves several concepts, including progressive learning and practice ofpostures, breathing, concentration, meditation, absorption, restraints, withdrawal of the use ofsenses. The mastery of these concepts will supposedly lead a Yoga practitioner to so-calledspiritual liberation or enlightenment.There are actually different forms of yoga, from the hard routines to the more mystical styles ofIndian exercise. If one is really interested to practice the exercise, there are now many gymsand fitness clubs that offer yoga exercises for beginners.It is said that by practicing the various postures and movements of Yoga, a person is able toengage in a process of body purification. As a positive result, a yoga practitioner is abe togradually develop strength and stamina needed for to achieve optimum health. Any volumeon a woman's book on yoga and health would include tips on improving flexibility, what foodto eat, and other suggestions for daily practice. Yoga is not only a form of exercise. It is also

part of Indian philosophy.A woman's book on yoga and health would also commonly provide information on otherregimen, therapy techniques, and even natural remedies for common illnesses. It is said thatyoga can be used to relieve tension, headaches, colds and flu symptoms, allergies, and anxiety.The woman's book on yoga and health can be very helpful if you are a woman who seeks toregain confidence and clarity of mind after a traumatic experience or a distressful situation.Some books on yoga even focus on the health benefits of the exercise on pregnant women.Proper breathing exercises also help in the preparation for labor and in controlling pain andpost-partum symptoms.To get a yoga book of good quality, make sure to check if it contains a definition and history ofyoga. Any woman's book on yoga and health must also highlight the benefits, potential risks,and requirements to attain the expected results out of the exercise.