ProCore Keto For most people who are overweight, especially if you're obese, doing all the normal weight loss exercises like running, swimming, playing sports, using all the fancy exercise equipment in gyms, weight lifting etc., are practically useless for getting rid of fat.The results are so minimal for most people that 99% of people will give up long before achieving any realistic results.In the Slim America Weight-Loss Project, we only recommend walking for weight loss, however just normal walking is not very effective either.In the Slim America Project, we actually teach 10 secrets about walking, which not only help to turn walking into a very effective fat burner, but more importantly, also helps to rebuild your metabolism.