ชื่อและภาพอาสนะในการฝึกโยคะ

120 Asanas For use in learning Yoga Instructors for health Sports Science faculty Kasetsart University 2019 Compiled by Nanthawan Thienkaew

Asana name Asana image 1. Mountain Pose Tadasana 2. Tree Pose Vrksasana 3. Half Moon Pose Ardha Chandrasana 4. Extended Triangle Pose Utthita Trikonasana 5. Revolving Triangle Pose Parivrtta Trikonasana 6. Intense/Standing Forward Pose Uttanasana 7. Extended - Leg Forward Bend Pose Prasarita Padottanasana 8. Eagle Pose Garudasana

Asana name Asana image 9. Extended Side-Angle Stretch Pose Utthita Parsvakonasana 10. Revolving Extended Side-Angle Stretch Pose Parivrtta Parsvakonasana 11. Chair Pose Utkatasana 12. Side Fierce 13. Warrior I Virabhadrasana I 14. Warrior II Virabhadrasana II 15. Warrior III Virabhadrasana III

Asana name Asana image 16. Reverse Warrior Viparita Virabhadrasana 17. Intense Side Stretch Pose Parsvottanasana 18. Extended Hand-to-Toe Pose Utthita Hasta Padangustasana 19. King Dance Pose Natarajasana 20. Squat-Sitting Down Pose Upavesasana 21. Staff Pose Dandasana 22. Head-to-Knee Pose Janu Sirsasana

Asana name Asana image 23. Revolved Head-to-Knee Pose Parivrtta Janu Sirsasana 24. Half Lord of the Fishes Pose Ardha Matsyendrasana 25. Marichi's Pose (Variation A) Marichyasana I 26. Marichi's Pose (Variation B) Marichyasana II 27. Marichi's Pose (Variation C) Marichyasana III 28. Seated Forward Bend Pose Paschimottanasana 29. Cow's Face Pose Gomukhasana 30. Boat Pose Navasana 31. Wide-Angle Seated Forward Bend Pose Upavistha Konasana

Asana name Asana image 32. Revolved Seated Angle Pose Parivrtta Upavistha Konasana 33. Kneeling Triangle Pose /Gate Pose Parighasana 34. Hero Pose Virasana 35. Bharadvaja's Pose Bharadvajasana 36. Lotus Pose Padmasana 37. Scale Pose Tolasana 38. Monkey Pose Hanumanasana 39. Crane Pose Bakasana

Asana name Asana image 40. Side Crane Pose Parsva Bakasana 41. Cat and Cow Pose Marjaryasana Bitilasana 42. Plank Pose Phalakasana 43. Knee to Triceps Plank Knee to Nose Pose Phalakasana 46. Side Plank Pose Vasisthasana 47. Intense East Side Stretch Pose Purvottanasana 48. Cobra Pose Bhujangasana

Asana name Asana image 49. Cobra with Knee Flexed Bhujangasana 50. Upward- Facing Dog Pose Urdhva Mukha Svanasana 51. Locust Pose Salabhasana 52. Bow Pose Dhanurasana 53. Bridge Pose Setu Bandha Sarvangasana 54. Upward Bow Pose Urdhva Dhanurasana 55. Royal Pigeon Pose Eka Pada Rajakapotasana 56. Camel Pose Ustrasana 57. Reclining Hero Pose Supta Virasana

Asana name Asana image 58. Fish Pose Matsyasana 59. Reclining Hand-to-Toe Pose Supta Padangusthasana 60. Child's Pose Balasana 61. Lion Pose Simhasana 62. Downward-Facing Dog Pose Adho Mukha Svanasana 63. Downward-Facing Dog with Leg Raise Pose Eka Pada Adho Mukha Svanasana 65. Shoulder stand Pose Sarvangasana 66. Scorpion Pose Vrschikasana

Asana name Asana image 67. Hand stand Pose Adho Mukha Vrksasana 68. Headstand Pose/Tripod Headstand Sirsasana 69. Plow Pose Halasana 70. Ear-to-Knee Pose Karnapidasana 71. Belly Twist Pose Jathara Parivartanasana 72. Eight-Angle Pose Astavakrasana 73. Peacock Pose Mayurasana 74. Four-Footed Tabletop Pose Chatus Pada Pitham

Asana name Asana image 75. Happy Baby Pose Ananda Balasana 76. Butterfly Pose Buddha Konasana 77. Wild Thing = Camatkarasana 78. Noose Pose= Pasasana 79. One-Legged Bridge Pose Eka Pada Setu Bandha Sarvangasana 80. Low lunge Anjaneyasana 81. Toe stand Padangustasana

Asana name Asana image 82. Half pyramid Ardha parsvottanasana 83. Lizard Pose Utthan Pristhasana 84. Rabbit Pose Sasangasana 85. Reclined Goddess Pose Supta Baddha Konasana 86. Firefly Pose Tittibhasana 87. Firelog Agnistambhasana 88. Tiger pose Vyaghrasana 89. Ear bow pose/shooting bow Akarna Dhanurasana

Asana name Asana image 90. Heron pose Krounchasana 91. Foot-behind-the-Head Pose Eka Pada Sirsasana 92. Tortoise pose Kurmasana 93. Upward lotus pose Urdhva padmasana 94. Standing Split Pose Urdhva Prasarita Eka Padasana 95. Reverse Prayer Pose Viparita Namaskarasana 96. Thread the Needle Pose Parsva Balasana 97. Bird of paradise pose Svarga Dvidasana

Asana name Asana image 98. The Elephant’s Trunk Pose Eka Hasta Bhujasana 99. Spear pose Kuntasana 100. Bound Extended Side Angle Pose Baddha Utthita Parsvakonasana 101. Awkward Pose Utkatasana 102. Dolphin Pose Ardha Pincha Mayurasana 103. Melting heart Pose/Half dog Pose Anahatasana Pose 104. Baddha Padmasana Locked Lotus Pose 105. Revolved Downward-Facing Dog Pose Parivrtta Adho Mukha Svanasana

Asana name Asana image 106. Upward Salute Urdhva Hastasana 107. Reclining Pigeon Pose Supta Kapotasana 108. Arms Extended Standing Half forward bend Pose Utthita Hasta Ardha Uttanasana 109. Hurdler Pose Eka Pada Koundinyasana I,II 110. Flying Pigeon Eka Pada Galavasana 111. One leg crane pose Eka Pada Bakasana 112. Frog pose Mandukasana

Asana name Asana image 113. Side bow pose Parshva Dhanurasana 114. Intense Leg Pose Uttana Padasana 115. Horse Pose Vatayanasana 116. Hero Scale Pose with Hands in Prayer Vira Tolasana Namaskar 117. Pendant Pose Lolasana 118. Upward-Facing Open Angle Pose Urdhva Upavistha Konasana 119. Kneeling Twist with Quad Stretch Parivrtta Anjaneyasana 120. Half Bound Lotus Standing Forward Fold Ardha Baddha Padmottanasana