If you are suffering from stress or any stress related condition, or you feel you may be starting to get stressed, this book is for you. It explains why and how we get stressed, what the long-term implications can be and then offers some simple practical stress management techniques and practices you can introduce into your day to day life. None of them are onerous or take long to do. If you are stress-rich but time-poor, they are designed with you in mind!
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