Go Magazine Issue 56

ISSUE 56 I 2019 I $5.95 (GST INC) THE GOOD HEALTH NEWS MAGAZINE® SummerWELLNESS WITH ELYSE KNOWLES FESTIVE RECIPES AND GIFT IDEAS FERTILITY BREAKTHROUGH NATURAL REMEDIES FOR TEENS ENERGY FOR YOUR WHOLE LIFE I GOVITA.COM.AU

G NOMOVE OVER EXTERNALIRY GAR E COSMETICS, REAL NOBEAUTY LIES WITHIN. NRegular collagen intake has proven benefitsOY for skin, hair and nails - but who has time for yet another product in their routine? Morlife’s COLLAGEN PANTRY™ ensures you get your daily collagen, no matter what your busy lifestyle, by providing the products you already use - like protein, greens and even coffee - with added premium VERISOL® Hydrolysed Collagen Peptides. • Seven different flavours of Beauty Greens, Beauty Protein, Beauty Water and Beauty Brew so you never get bored • Key nutritional co-factors like Vitamin C to promote collagen formation for perfect skin structure • Whole family friendly • Formulated by naturopaths, backed by science COLLAGEN PANTRY™ LUTEN FRE ADDED SU AD DED DA O ADDED S

KEEP UP-TO-DATE WITH HEALTH AND WELLNESS ... VISIT GOVITA.COM.AU welcome As I sit to write this, we are just finishing our Annual Go Vita Members’ Conference in Melbourne, where we were treated to a thought-provoking presentation from The Natural Nutritionist Steph Lowe on our microbiome, and also the importance of eating real food – her latest book Low Carb Healthy Fat Nutrition is definitely worth a read. It’s clear that not only does disease start in the gut but health does too, so paying attention to your digestive health makes absolute sense! A visit to a Go Vita health consultant is a good idea to talk all things gut health related and to see if there are some positive steps you can take to ensure you’re optimising your microbiome. We also heard a stimulating address from pioneering nutritionist LATEST HEALTH BLOGS and activist Cyndi O’Meara. Cyndi really does make you believe that one person can make a difference! Her persistent HEALTHY RECIPES and passionate stand on glyphosate (the active ingredient in Roundup) will make you want to learn more, so that you can INFORMATIVE PODCASTS create a movement for change in your own community. I recommend Cyndi’s article on page 8 on the benefit of PAST GO MAGS & FREE eGUIDES colloidal minerals for your health and how they can help to oppose the effects of glyphosate, something I am sure we will Sign up for fresh health updates direct to your inbox be hearing more about! AND for when you can’t get to the shops visit the If you’re struggling to get the Christmas gifts sorted, then your GO VITA ON-LINE SHOP local Go Vita can help you with anything from organic beauty packs, protein / sport supplements, bamboo socks and undies, Go Vita ... Supporting Australians since 1987 keep cups, bees wax wraps, diffusers and the list goes on! With all our best wishes for a happy, healthy and calm holiday season. Yours in the best of health, opfrraacSihecnedmecendCdaoaaothrlmsttrfeoeahtsmGlcfvefsSksoeaetuasdhonuVvhpuiedpieneptterselagtdteuot.chbmpofr3eroepue0armtlpnniaypeotadiosernlisurlsr Ann CattelanBSc Editor Issue 56 ISSN 1832-5556 Editor: Ann Cattelan BSc • [email protected] Content Editor: Pamela Allardice • [email protected] Art Direction: Tanya Lee Design • [email protected] Advertising Inquiries: [email protected] The views expressed in Go are those of the original authors and not those of the Editor or the Publisher. Every care is taken to compile and check the content of the publication for accuracy, but the Publisher, authors, their servants and agents are not responsible or liable for the continued currency of the information or for any published errors, omissions or inaccuracies, or for any consequences arising therefrom. The inclusion or exclusion of any treatment or product in editorial or advertising does not imply that the Publisher advocates or rejects its use. Information presented is for information purposes only and is not intended to replace advice or treatment from qualified healthcare professionals. © 2019 Go Vita. Published by Healthworks Consulting Pty Ltd ABN 13075151629, on behalf of Go Vita. All rights reserved. No part of this publication may be reproduced by any process in any language without the written consent of the Publisher. Privacy Policy: You have received this publication as a result of information you have supplied to us. If you do not wish to receive it please let us know by phoning 1800 21 21 00. A healthy earth means a healthier you. We use recycled and recyclable material wherever practical without compromising the quality or effectiveness of our products or service.

IN PROFILE Summer wellness Model, ambassador and 1dalpianonrvgndooSeeWpifdr,le.utibrnaWulvyutseyiatrianruscngmsshodeutciysgorgoohofchmuttaesrnmbnn,hge,coasaonntinllddldss 2 fFairnmdeyrosu’ mr laorckaelt wellness advocate Elyse hand towels. Knowles shares her top NebyypiaifagIosaOoennisgusutsbd’wdkprsrtcrieliomecivaaogntaiwesrsrdhsotgrgtitoneraideacte-nhynerfnf,asoiradnssiecmbut.oweeatrtAuhoiw,vhlhclrelyreiweeiiteslb’nlnfkshafaaffreliiyyyberanngymsoosvedg.suhuotte!toatrudPehfskrorrrehlufeualurdfoisnoetlp,dr. tips for looking and feeling fantastic this summer. 3 Work out Never underestimate the power of the natural W ho else is excited endorphin hit you get from staying fit and being active: to say goodbye to it’s guaranteed to instantly boost your mood. Always winter and hello push yourself if you can. If you’re doing 20 sets of to summer? I am! Winter is something, give 40 a go - or 50! Feeling ‘the burn’ might not easy for many people, sting at the time, but it’s a short-term pain for a long- especially in terms of mental term gain. I find that when my body is strong and toned, wellness. According to a my mindset is more balanced and I feel empowered. report published by McCrindle (www.mccrindle.com.au), more 4 Load up on veggies than one in four Australians report increased irritability na-VpsearunapiuiagttttdaitmerindoiilmiceanepxATancglokiilhdlthvl.ir-nedaeef,IIrn.fnarruaase-IytminOnstdaoast,atluniniscopgoareoaxrexansebitimrddkdotbeboaiaaicnhayonnzsoiogtgititksimnue-chvirgn,rsllmiioytcc,da7coheapaame8knrlrivlkriloildnyioensnabgtgsgglatsiioshedrra,Ceeitatdnsaiedltciagwibtnnisltneelelgp,eendjauegesttddtisEwarclseu,piekoppeliotlnenrorottaoeceasrkfpvtlatutaesaeoersdlmienneenrpimd,tsn.owotgoaoahihnttnnieuhgtdserihfeerro,efe and pessimism during winter. Here are my favourite ideas for feeling positive, upbeat, supported and well-nourished as we move into summer - some may seem obvious, but it’s surprising how often we forget the simple basics! 2 ISSUE 56 • 2019

5oDooeHrb(pgouaPnaehaatoSeytorrdsovercinGttwoVpmooyebfirlwtapoauiaeutSdenotaewetebrfucacavPinulctoeintskmtmalefiemFlrtnnno,.dsyruiiosi,aottbArune3am1’ietrbksnssunnu0tone1dDeitsttoomcsFatsr-oacecmosunnvauumfarlaaerrneplonpcioeohctrwm5drgctelstameeiicy0haousihcrbnetna-aa-sitrmhrBnmdes,ulnnsset(agrtrsrth,aSSodeo3ro)iotowt;s.mpuPnbprhaumenpnAnreFhwmadreuiriglaamai)ntunecrnltigsUdaahsessy,yrerVwu.wwbsrna.oeellidkgnrieheolylteryfidrsuountnvnocivtitkasiitoelaanfemonsprin 7 Get some zzzzzs ElyseS’smSouomtmheiretime The change in seasons can B• •••• •l• • e 2 V 12n1121i1hdtfttatrteeteceoetelaaaouazaPapsspgsessrpeppnepopkdooottooebhoeoootofaienaninnnnrnrsbsryamVlfapelonaVawaesganixcptahiasclanoluelaauoprAecttnodallbsw-ooiunditl-teOerrne 6 Drink up make people feel a little frazzled. and Water, that is! If you drink 2-3 litres Switch off all technology - especially Top it off with nuts a day, you’re doing a great job of flushing out social media apps on your phone! - a hemp seeds. toxins and staying hydrated. Don’t like the taste of few hours before bed. This will allow plain water? Lemon and cucumber slices or mint your mind to slow and your eyes leaves make it more interesting and add a little to switch off. When you’re in bed, vitamin hit as well. Buying a reusable non-plastic tote bottle could stop you consuming over 200 think of everything in your life that plastic single-use bottles every year. Imagine is good. Don’t think this is corny, the benefits to the planet if everyone did this! because it’s definitely not; the impact of practising a little gratitude in your life might surprise you. Gratitude allows us to be present in our own lives, rather than just spectators of other people’s lives. 8cipatabfmil,sanearloseocmoraotaicathpkwiyinlaelalyieoyStG.albt!o,hprulnSrerIuewliefmdiaeonrlbyphndctgmpmoufesiuaeauobyneitllnrb’oiborssvudydoulipieoeinssstuaemugetbtatncraehealslusdtleeiecnotfcvwarinbtmmehtisdieiionom.-thnuenntdeidelteabeayhxirsfeet,;tibpenodyraietsngooenbcaiusdd-utetintg ISSUE 56 • 2019 3

HEALTH REPORT K een to look after hLeiavlethr your liver? These liver stasis in TCM), interfering with the insights and tips In traditional Chinese liver’s natural detoxification functions and from traditional Chinese medicine, a number of sometimes leading to digestive symptoms different herbs can be such as excessive burping, nausea, medicine will help. used to support healthy abdominal bloating and loss of appetite. liver function, each based The liver is best known for the critical on its own particular Elsewhere in the body, stagnant liver Qi roles it plays in bile production (which may also cause symptoms like irritability is required for fat metabolism) and the tradition of use. and premenstrual mood changes. detoxification and elimination of many waste products. flow of blood and Qi can be compromised Traditional Chinese liver herbs by a sedentary lifestyle, excessive alcohol In TCM, a number of different herbs While traditional Chinese medicine consumption, eating too much or having can be used to support healthy liver (TCM) shares this understanding, it also a diet that’s too rich in fatty foods. function, each based on its own particular attributes the liver with responsibility for tradition of use. Here are some of the most several additional functions, including: When that happens, the flow of Qi important to consider when it comes to Regulating the flow of blood and Qi and blood becomes sluggish (a situation looking after your liver. that’s referred to as liver stagnation or (life force energy) around the body Bupleurum: Bupleurum is traditionally Nourishing the blood used to support healthy liver function in Governing the expression of emotions. TCM, where it’s traditionally regarded as having regulating effects on the flow of liver What happens when the liver is Qi and the ability to stimulate the movement sluggish or stagnant? of Qi when its flow becomes stagnant. By ensuring that the flow of blood and When liver stagnation is present, it’s also Qi is smooth and unobstructed, the liver traditionally taken to relieve irritability and is seen to contribute to overall health and premenstrual mood changes, and to support wellbeing in TCM. the healthy functioning of the gallbladder. However, according to TCM philosophy, Baical skullcap: In TCM, baical skullcap the liver’s ability to maintain the smooth and bupleurum are traditionally regarded as having synergistic effects when taken together. 4 ISSUE 56 • 2019

Liver health tips from TCM A liver-friendly lifestyle starts with Pungent flavours are traditionally Don’t forget a healthy diet and regular exercise considered beneficial for liver milk thistle! routine. Here are some suggestions function and for the regulation of from TCM to get you started: Qi too, so sprinkle pepper on your food or cook with garlic, onion or Too much heavy, fatty or greasy food horseradish can increase the demands on your digestive system, and especially the Go easy on hot spices like chilli liver and its detoxification processes though - they can increase heat so aim for a light, clean diet based on in the body and may trigger fresh seasonal produce, legumes and indigestion symptoms in some whole grains people For the same reason, minimise your On the other hand, foods alcohol intake, and instead sip on traditionally regarded as having caffeine-free herbal tea or filtered water cooling benefits are great to include in your diet to support your In TCM, sour flavours are traditionally liver when heat is present in the regarded as having soothing effects body – think celery, bean sprouts on the liver and stimulating benefits and plums, just for starters for stagnant liver Qi, so include tart- tasting fruit like lemons, grapefruit And finally, don’t be a couch and Granny Smith apples in your diet, potato! Exercising regularly is and add small amounts of vinegar and a great way to keep both your pickles to your meals blood and your Qi flowing According to TCM philosophy, liver and flow of bile, and relieves indigestion sogitltttyOoofao’rsmanndlflsdbgiaipcceuillottsahtpioianouodipsmrrndyWottsoarseerafe.lrtra,dymsltfTiiustvoteeCineofardMcrnntnirtchadaihoiielsndleenyaneirat,lb’utitsotahashetsn;lehasamimdetnilseideutoltkomidsntghetilhpecyheelsaiionfsltdsopyietoilrsa,gemsnweuhlhisvpehoaterpefisborroesanrt stagnation is commonly associated with an symptoms as well as excessive burping, apfIunnandtahcdawtidnoaitntyii-osiann,nfmldtaoimtlkhsmeuthpaliiptvsooetlrrery’tsihnpoagrowshpnaeenadrttleitioehtxosyi.xdliifavicenart tion excess of heat in the body, which may in turn a bloated belly, loss of appetite and interfere with the liver’s ability to properly uncomfortable feelings of fullness (based perform its detoxification and purification on its traditional use in TCM). functions. Baical skullcap is traditionally taken in TCM to disperse internal heat in Goji berries and schisandra: In TCM, the body, while also supporting the body’s schisandra berries are traditionally used to natural detoxification processes. support the liver’s health, and goji berries are traditionally taken to strengthen Citrus peel: Also known as chen pi, it. Both herbs also have antioxidant citrus peel is prepared from dried tangerine properties to help reduce the formation rind. In TCM, it’s traditionally taken to of free radicals in the body. regulate the flow of Qi and maintain the natural detoxification functions of the liver. Erika Morvay is Technical Support team leader at Fusion® Health. She has Citrus peel also promotes the secretion over a decade of experience in the natural health industry, and a particular passion for helping women look and feel their best. Power your day with Brookfarm’s delicious Paleo Powerfood Granola 22% macadamia nuts Grain & gluten free Lightly toasted coconut No added sugar Ketogenic, vegan, paleo Non GMO ISSUE 56 • 2019 5

HEALTH REPORT stDreosns’t In this age of anxiety, From tense to tranquil habits like overscheduling. Establish a how can we be warriors nurturing and sensible routine of regular Chronic anxiety holds us hostage, because exercise and meals, sleep, solitude, rather than worriers? it affects every area of health and life. It hobbies and social interaction. Adopt a also ages us prematurely, because it appears practice of meditation or prayer to tap Naturopath Caroline to shorten telomere length. Common into your inner strength. Seek professional Robertson offers solutions. symptoms of chronic anxiety include support with an appropriately qualified breathlessness, numbness or tingling in psychological counsellor. Remember that Feeling anxious? You are not alone. A 2019 the extremities, depression, diarrhoea, every obstacle contains an enriching report from the Royal Australian College dizziness, a dry mouth, fatigue, hot flushes, lesson. And - considering that 99 per cent of General Practitioners has revealed that muscle tension, nausea, and viral flare-ups. of what we worry about never happens anxiety and depression are more common People who have been affected by trauma, and if it does, we handle it - why worry? causes of visits to the doctor than coughs malnutrition, hormonal imbalances or Worry is a waste of energy that blocks and colds. Pyrroles Disorder are more prone to pleasure in the present. experiencing anxiety; the personality Humans are hardwired to react to a traits of pessimism and perfectionism also Natural remedies perceived threat with the ‘fight or flight’ increase the odds of being anxious. response. This response triggers the release Supplements: The nervous system and of the hormones adrenalin and cortisol in Awareness is the first step in the body, which in turn mobilises the mind transforming panic into peace. When UoarsonjaecarxnhEisiinmdgnmasowsrcemlieaoaliy,lunnrkoptrdmdieto,mscii,easfaw(felibnlbaualiaedaovtnast,hneesithtlfirindhsrlow-,adaoeiwsabnlnenra,tierxkntemsa,rihiadregdln.ilaetapdxtcymlsmrew)atonoooeovfsnfetoeef,w,de,nc. ts and body to deal with imminent danger. anxiety flares, listen to your inner voice. However, the effects of this response (for Inhale deeply through the nose and exhale example, a dry mouth, accelerated heart through the mouth with a shhh sound to rate, tense muscles, reduced digestion) silence negative self-talk. Next, shift your are often disproportionate to the cause (a focus by thinking of something positive, cancelled train or rude customer). Plus, either in the present or future. Establish a if the trigger events are constant, the calming anchor, such as an resulting prolonged stress can increase affirmation, visualisation, the likelihood of adrenal exhaustion, postural change or action. cancer, chronic fatigue syndrome, compromised immune function, weight Moving forward, seek gain, hypertension, inflammation, elevated solutions to problems. LDL (‘bad’) cholesterol, reduced libido, Reduce anxiety triggers, ulcers and chronic anxiety. such as certain people or places, or unhelpful 6 ISSUE 56 • 2019

brain both benefit from the B-group herbs with rose root (Rhodiola rosea) Not sleeping? vitamins, especially vitamin B6 and and ashwagandha (Withania somnifera) inositol (a type of B-group vitamin that which have proven therapeutic benefits, If your anxiety is preventing you from influences mood and cognition), and and you have an effective herbal helper sleeping then look for traditional herbal the minerals magnesium and zinc. Stress for stress and anxiety. sedatives including hops (Humulus also increases your body’s excretion of lupulus) and passionflower (Passiflora these nutrients. Caroline Robertson is a practitioner and teacher of natural incarnata) both used for the relief of therapies and first aid. www.carolinerobertson.com.au sleepless; sour cherry (Prunus cerasus) a Flower essences: Bach Rescue natural source of melatonin, which helps Remedy and Bush Flower Emergency Professional support is available at Beyond to produce better quality sleep patterns; Essence are especially beneficial Blue 1300 224 636, Lifeline 131 114 and and pyridoxal-5-phosphate which helps for shock or stressful situations. A Headspace 1800 650 890. Seek advice relieve stress and mild anxiety to help homeopath can prescribe a remedy for a from your health professional before taking relax you and prepare you for sleep. specific anxiety state, such as Arsenicum supplements and herbs, particularly if you album for the anticipatory anxiety that are pregnant or on any medication. causes indigestion and diarrhoea. Happy herbs: Lemon balm (Melissa officinalis) is excellent for easing sleep and digestive problems associated with anxiety. Siberian ginseng (Eleutherococcus senticosus) is an adaptogen, meaning it helps the body adapt to stress - some studies compare its effects to that of Valium. Holy basil or tulsi (Ocimum tenuiflorum) increases production of dopamine, which encourages rest and rejuvenation. Combine these three ISSUE 56 • 2019 7

HEALTH REPORT minerals V itamin supplements Wallach. One thing that really stuck with Everyday health get plenty of press me was his description of the disease pica, - but minerals which is when domestic animals (cows, A daily dose of colloidal minerals can are also vital and must sheep, goats, etc) start eating non-food help people to find and retain better be consumed, as your items like fence posts and rocks. The health, by helping to counteract body cannot make them. farmers know this means there is a mineral the effects of glyphosate and also Nutritionist Cyndi O’Meara deficiency in the herd, and so they throw helping the gut microbiome to explains. a salt block into the paddock; the animals communicate better with the body’s lick the salt and no longer have pica. cells in order to produce energy. Minerals are found in soil and rocks. Your body obtains minerals by eating plants I researched the minerals that Wallach I recommend taking a teaspoon that absorb them from the earth, and by discussed and brought them into Australia of Colloidal Minerals when you eating meat from animals that graze on for my family. However, when I received first wake up, without other food those plants. However, if the soil is deficient their product specification data, I found or nutrients because it draws out in minerals, the plants will be as well - and that the manufacturers used a preservative heavy metals. Our enzymatic and so will we. Conventional herbicides and (sodium benzoate) which was not listed on biochemical reactions need minerals. fertilisers can compromise the soil’s mineral the label. Disappointed, I decided that I status. For example, the herbicide glyphosate needed to source a better product. found in each cell), as well as reseal the (see “Glyphosate facts”) has antimicrobial gut lining. The Changing Habits Colloidal and antibiotic properties which render the The colloidal difference Minerals come from the ancient plant minerals in soil useless to plants. holo core sedge and are like the product in I became aware of the research by Dr Zach Bush’s research: the only difference is that Soil problems Bush into a product that contained fulvic our minerals come from peat (non-coal, the acids (from soil) from lignite (coal), step before lignite), and they contain a mix In the 1990s, I heard a tape called Dead which was able to counteract the effects of fulvic and humic acids (also from soil) in Doctors Don’t Lie by veterinarian Dr Joel of glyphosate. The most important part a natural acid base, with the majority being of this product was a carbon-based redox molecule that could support communication between the gut microbiome and the mitochondria (the energy powerhouse 8 ISSUE 56 • 2019

Glyphosate facts ••• faiI dobnGtchn AsprehiRGoiadlorprsyvrauanooscilopasvvypiwcuuinrsbhaapdentbna,tttoecsheopaddeetwecs,oettfeu2aniieai8gasrneonp-0tst.anaselsen6e,dutrtoygpsredaisibismwe;lusrneu,eiaiwaitlsaintbaddltycriebyhsoscloterekseehea,o.andgn,dxceabanmokatpwtnniekaeapiwniadldoindcroleilrnimlrts-aakpgeirli1sisdvnscrruava9aiewdhneblsaan7smeotllniind,ay0idnlcwidsdanhsngeisnt.tuvorhbpoiissenembfeaeiolidrglanigrgiaomgeibnycleranteygcgiieeincgcsscporti,ufo,esi.hdltooiflonuIsonteotugutinslo,ntsyrdahded.sta,e.t fulvic. They are 100 per cent that are in Australian made. the gut, in order to help you close According to our producer, the intestinal lining. there is much science around the Research on the effects of extracted ability of colloidal minerals to lignite’s (peat comes before lignite) oppose the effects of glyphosate, closes the epithelium lining in the gut and he is undertaking a new line which in theory means proteins can’t go of research into how they help the through, intolerances are less likely, food human body and soil ecology. sensitivities and inflammatory responses are reduced. Inflammation shouldn’t Colloidal benefits occur with a closed gut lining. It has reasons for open and closing but foods Our Colloidal Minerals contain a natural containing glyphosate can open it as can source of minerals and trace elements other things. to help make up for those lacking in our soil including silver, magnesium, Cyndi O’Meara is a nutritionist, film maker, bestselling author, speaker iron, calcium, zinc, selenium, potassium and founder of Changing Habits, a whole food company that believes and phosphorus plus many more trace everything begins and ends with food and that health food should minerals. No acids nor heating methods actually be just that - healthy. are used in the extraction of minerals. No artificial flavours, colours, preservatives, stabilisers or toxic elements are used. They have minimal taste are naturally acidic and act as a communication system for bacteria. Colloidal minerals act to remineralise what the body needs and gives the communication system to the bacteria ISSUE 56 • 2019 9

HEALTH REPORT bThaeby 10 ISSUE 56 • 2019 maker T rying for a baby? Read on for important news about the first supplement ever shown to increase high quality sperm by almost 50 per cent. Not being able to conceive a child is frustrating and stressful, and an unfortunate fact of life is that, despite being keen to father a child, some men have great difficulty in doing so. One in six couples has a problem getting pregnant and, in every case, there is a 50:50 chance that the source of the infertility lies with the man. Causes of male infertility - which is defined as being unsuccessful attempts to conceive after a year of having unprotected sex with a partner - can vary. A diagnosis of chlamydia or other reproductive-tract infection may have left scar tissue blocking the movement of sperm. Or, a man may have a low sperm count caused by inadequate levels of testosterone, the hormone which triggers the testes to make sperm. A low sperm count can be due to a range of causes, including some prescription drugs and environmental chemicals which alter sperm motility (activity) and make conception difficult. Also, sperm are fragile and easily damaged by naturally-occurring chemicals called free radicals; numerous factors affect levels of both free radicals and testosterone, including alcohol, smoking, poor nutrition and stress. A supplement is now an option For couples struggling to have a baby, a new research breakthrough offers hope. The randomised, placebo-controlled study of 60 healthy men, aged from 19 to 30 years of age, was conducted at the University of Sheffield Medical School, England. Results of sperm and blood samples analysed at the beginning and end of this study demonstrate that those men taking a dietary supplement containing lactolycopene, a compound derived from cooked tomatoes, over a period of just 12 weeks, showed a dramatic increase of almost 50 per cent in the number of “Class A” sperm in their samples. These are the fast-swimming, correctly shaped sperm which are the baby-making sperm. Improvements to sperm size, quality, motility and shape in those men who took the lactolycopene supplement were also noted. Excessive amounts of reactive oxygen species (ROS) cause oxidative stress in the body, which results

Fertility helpers cleanse detox in sperm membrane lipid peroxidation, Taken together, the antioxidant alkalise DNA damage and apoptosis (death vitamins C and E and carotenoids boost of sperm cells), leading to decreased are a powerful combination to sperm viability and motility. Research sweep up cell-damaging free ✓ 100% pure Aloe Vera extract has already shown that the antioxidant radicals and protect sperm. ✓ Cold pressed inner leaf juice lycopene, a natural pigment that gives Vitamin C also increases sperm ✓ Grown under organic conditions many vegetables and fruit (including motility. ✓ Preservative free tomatoes) their red colour, improves ✓ Gluten free prostate and cardiovascular functions Men may also benefit from zinc ✓ Not from concentrate and is a possible treatment option for and flaxseed oil. Zinc plays a ✓ Packaged in glass male infertility, thanks to its ability to vital role in male reproductive neutralise free radicals and therefore ability by increasing testosterone www.aloevera.com.au counter this oxidative stress. However, production and sperm count. lycopene’s molecular structure also Flaxseed oil provides essential means that it is difficult to absorb, so the fatty acids that, among other success of this particular trial is thought to functions, help to keep sperm be due to an improved uptake of lycopene healthy. A natural health as a result of it being combined with whey practitioner may suggest arginine, protein, as lactolycopene. an amino acid which can enhance sperm motility and possibly help “I nearly fell off my chair” increase sperm count. Arginine is contraindicated in certain health “I wasn’t expecting to see any benefit at conditions, such as asthma, so all,” says study leader Professor Allan seek professional advice. Pacey, a male fertility expert and Professor of Andrology at the University of Sheffield. The herb ginseng (either as Panax “When we decoded the results, I nearly fell ginseng or Siberian ginseng, off my chair.” Eleutherococcus senticosus) has been traditionally used to boost The findings, published in the European testosterone production and Journal of Nutrition, have been welcomed sperm formation. Other beneficial by specialists around the world who are herbs include ashwagandha concerned about the damaging impact (Withania somnifera), oats (Avena of modern living on reproductive sativa) and red raspberry leaf health. Andrew Drakeley, a consultant (Rubus idaeus). in reproductive medicine at Liverpool Women’s Hospital, England, concludes: Avoid alcohol. If you smoke, stop. “Unlike women who are born with their Try yoga, meditation and other lifetime reserve of eggs, men make new stress-reduction techniques. Keep sperm every 60 to 90 days. These results are weight within a healthy range for probably robust enough to conclude that your height and build. taking lactolycopene is one thing men can do to improve their sperm quality, along Go Vita health shops with the lactolycopene- with better diet and more exercise.” containing products. Look for a formula which also contains other ingredients The Tomato Pill Company supplies shown to support and improve fertility, such as folic acid, selenium and vitamins B1, B6 and B12.

HEALTH REPORT weight management tips Maintaining a healthy weight Ramp up your protein during the silly season is not a simple matter, but Research suggests that protein prolongs the feeling there are many ways you can make of being full. Studies in Europe and England have it happen. found that people who ate a high-protein breakfast were less hungry at their next meal. Good sources Keeping to a sensible weight is not just about appearances. of protein include yoghurt, cheese, soy foods, fish, Being overweight - which is defined as weighing more than chicken and meat. An easy way to increase your 20 per cent over the ideal for your height - is a risk factor protein intake is to add Amazonia Raw Slim & Tone for medical conditions like diabetes, heart disease and to your morning smoothie - this vegan, plant-based high blood pressure. Read on for achievable ideas on formula contains a fermented protein base to boost how to change your habits for the better. metabolism and curb cravings. Have a party plan Factor in treats Going to a Christmas party? Offer to bring a plate. Any diet that lacks variety, balance and moderation Arriving armed with chopped fresh veggies and a is going to fail. If you allow yourself healthy snacks healthy dip like hummus or spicy salsa and wholemeal and treats - a handful of fresh berries, unsalted nuts or crackers ensures you’ll have something to snack on. air-popped popcorn - you will be less likely to subvert your weight management goals. Sip,sip, sip Eat little, often and mindfully We often mistake thirst for hunger, so if you feel peckish, try drinking a glass of water first. At meal Studies show that people who ‘graze’ - that is, who eat times, continue drinking as you eat to add volume to lightly and frequently - may be more likely to keep your food and ensure effective nutrient uptake and their weight within an ideal range. Research also shows elimination of waste. that eating on the run invites mindless munching, so make a conscious effort to savour every bite. 12 ISSUE 56 • 2019

Macadamia Brittle Smoothie Beat those I•••••n g1SC21¹2rl/a5sei₄fmmce0rdcaromieuvoe&zdpelneMjnTnotAmsoaoobmlacnnaadce-andadazPaadatonreiamnrosamyitiaaeimaiRninal-kwuts Sugar DBtcSorileegrerneeavtcdmehtaieyiomlr.lnPumisnonuegtdrrileiiasdntmiteeolonyaot.tsghlaasnsd. Cravings Slim Raspberry smoothieiaAmD••n•d•i md • rId 11e1n epc10ci5cR1ogdnrti0t0smneribagismaeme-wsonrepbtrdpnelarelvrisidnvcmlsocceelyioeeihobne!moAc.ciiAntnooaEmostmt&nnnspsiauceujrattzoteotozooydtconwnbersneliiaeeanitvaaneRmad rnaewirlla A herbal blend to target bad gut bacteria & reduce sweet cravings Get a little help sugar cravings. In a convenient, on the 8Digestive Non- Easily go spray bottle, say hello to your new Herbs Synthetic Absorbed Supplements may be effective in best friend! suppressing appetite and making portion Goes great with our control easier. Chromium helps the Ease up on the alcohol nourishing protein, to keep body to use fat for energy and build muscle, which may give you an edge in It is hard to avoid alcohol at Christmas you fuller for longer maintaining weight. Psyllium is a type time, but remember that it is a source of soluble fibre that adds to the feeling of many kilojoules, especially sweet and of fullness and slows the absorption of creamy cocktails, which can pack the same fat in the intestines. And, if you need punch as a rich dessert. If you’re trying to help controlling your appetite, garcinia maintain a healthy weight, stick to water, (Garcinia cambogia), the extract of a fruit or at least alternate every alcoholic drink native to India, may quell hunger pangs. with mineral water. And if you still can’t quite kick the last Don’t crash of your sweet cravings? The Amazonia Raw Sugar Crave Release Spray is your The worst weight loss tactic has to be the crash diet approach. Omitting entire food secret weapon! With a potent groups and skipping meals will only make herbal blend, designed you cranky and frustrated and cause to target excessive you to throw in the towel. Aim for one bad bacteria positive change towards healthy weight within the maintenance daily, such as swapping digestive out soft drinks - a major source of empty tract and kilojoules - for mineral water. also help reduce amazonia.com 13 Garcinia ISSUE 56 • 2019 cambogia fruit

IN PROFILE Time for Herbal teas are Get a good night’s sleep an ‘adaptogen’, meaning that it helps the a delicious and body to adapt to mental and emotional Chamomile contains spiroether, an stress, as well as to cope with extremes of effective way to antispasmodic that relaxes muscles and fatigue and overwork; it is very useful for promotes sleep. Passionflower was used by those coping with stressful events, such treat common health the Algonquin people of North America as exams. Yerba mate, ginkgo leaf, oat as a herbal tranquilliser; it produces a straw and peppermint all help to build problems and stimulate soothing effect, reducing anxiety and and restore energy and strengthen your tension and stabilising disturbed sleep nervous system. your body’s natural ability patterns. Sedative herbs such as hops, Go Vita loves Kintra Energise Tea. lavender and linden flowers are relaxing, to heal itself. while toning herbs like spearmint and Plastic facts lemongrass are effective for nervous Detox and cleanse exhaustion and when you are ‘too tired A disturbing study from McGill University to sleep’. Hawthorn and red rose petal are in Canada recently found that a cup of For centuries, herbalists have used herbs to helpful in overcoming sleep problems and tea, using a tea bag, may come with an support the body’s natural detoxification allowing you to unwind naturally. unwelcome dose of microplastic. However processes. Burdock root helps the body to Go Vita loves Kintra Sleepy Tea. the study failed to specify that this was not dispose of unwanted waste products as well all tea bags. At Go Vita, we are pleased to as reduce acidity in the body. Dandelion Creating energy and stamina say that our tea bag suppliers - Koala Tea, root has a significant cleansing action on Kintra Tea, Planet Organic, Organic India the liver and gall-bladder and stimulates Are you tired all the time? Have a hard and Onno Behrends - do not use plastic in bile production as well as acting as a gentle time starting your day? Siberian ginseng their products, but instead use options such laxative. Other cleansing and rejuvenating has a long-held reputation for restoring as unbleached hemp filter paper which are herbs include nettle, lemongrass, rhubarb and replenishing energy. It is defined as chemical-free and biodegradable. root, licorice and cardamom. Go Vita loves Kintra Detox and Cleanse Tea. GIVE LIFE MORE FLAVOUR NEW 14 ISSUE 56 • 2019 kintrafoods.com.au

FesFtaivree Snsaaplspay Hosting a Ingredients healthy • 1 red capsicum, seeded & chopped • 1 Lebanese cucumber, chopped party is a snap • 3 Roma tomatoes, seeds & pulp with these removed, chopped nourishing and • 1 red onion, peeled and chopped • 3 cloves garlic, minced • 2 jalapeno chillies, seeded and chopped tasty nibbles. • ½ bunch coriander, chopped • juice of 1-2 limes Cacshheeewse Method: 1. Combine ingredients in a bowl. with thanks to Amanda Freeman Mix well & season with salt. 2. Refrigerate from Whole Health Coach salsa for 30 minutes before serving. Ingredients • 1 cup cashews, soaked 3. Serve with Natural Road Corn Chips. • ⅓ cup water • juice of half a lemon Method Best ever ham glaze•••• •• I wo n1 14Mn1h1g0wt20roatbmhe0hl0psedomeglpleclihbebelDlSooonrOliynvneojtroergweesgnusyahnpmnasimuucsg,Rtaaorarddm3rBt3Pe0ahiioatn.nmblneaehnkaamaBeundbaraeceegttrsdiooe,iwlsnedfpuhn.auubatsiuieisaWizutnrnate.nehtreudmc1daoengbpes0oosnrwahogh.t,nvkkcdknhalSifimeneatnoiymdelcr-hnizirgtooffrfpgehhetucrr9siwaainloeedhort0rotmiomvdfiadttffvsfiaeehncn.ehaiortrtunksng.fhynt.,ede,rs • 2 tsp coconut oil 1. Place cashews, water, juice, oil, • ¼ cup tahini wLPms1iirynt.uehreChsutboaepaama,lrkathdbirooniginvnngeeeeapnbysaaubtapkoogneiwan1rdr6.lg,.U02ds°i.eCsh. • ½ carrot, peeled tahini, carrot, salt, paprika, • 2½ tsp Himalayan pink salt cayenne, mustard, yeast and • ¼ tsp smoked paprika garlic in a blender, and process • 1/8 tsp cayenne pepper until smooth. Set aside. • 2 tsp Dijon mustard • ½ cup Natural Road 2. Place water and gelatine in a saucepan and bring to a boil, Savoury Yeast Flakes stirring often. • 1 tsp garlic powder • 1 cup water 3. Remove gelatine from heat and • ⅓ cup gelatine powder add to cheese mixture. Blend • olive oil until smooth. Pour mixture into a round mould greased with Mini Fish Bitesolive oil. Refrigerate until set. by Danielle Minnebo of Food to Nourish • 90g tin of tuna in olive oil 1. Place all ingredient in a bowl • ½ zucchini, grated (include the oil from the tinned • ½ red onion, minced tuna). Season with salt and • 1 tbsp dill, minced pepper, mix well to combine, • 1 tbsp chives, minced then make 12-16 patties. 2. Heat • 2 tbsp capers, drained coconut oil in a large frying pan and minced over medium-high heat. Cook • 3 eggs, beaten patties in batches, turning once • 2 tsp Dijon mustard until golden brown in colour. • 3 tsp NutriVital Serve with lemon wedges and Coconut Flour fresh salad on the side.

Christmas greaftillsetro!cking AsvsLpeoaimgrctaiketnedsdaaInEnviadkdfaiiltcairorobOnumlreegclteia$nyrn4tsifif9ceir.el0eeGdec0.tifoeArdtgssaPsotnaroitccree,kdss. UpCircle Coffee Body Scrub Made from repurposed coffee ginflgaevroburre!ad grounds from London cafes. Peppermint, lemongrass or RhaigcpLtMLeRoarootaascCPwlocemoTsltonashh$oucOfkaoo3ftaittuolen7hrlmdad.biCb9denei5,crolgkvdffoidln,euloNlafakrtrCMOaeei.groCnWeag3yelTlae0nfCscfs0g$rrr–eraeegeo2eeaarnnae9dm,mw.de9vd e5ieterhrn tangerine! Sustainable, vegan and cruelty free. 200ml RRP $29.95 NOW $23.95 Changing Habits Changing Lives Cyndi O’Meara, Changing Habits founder, will guide you step by step to where you want to go by making life changing habits that you’ll keep for good. It will change the way you think about food, health, weight loss and dieting. NOW $29.95 ECdrcaNeueolhlnsimOnliaavsdWtieeenmGrsungspeta$iwinl.iau9fzgIptil9tteihn.olat9igigAol5lasshro7stoPvcomfaLhuoaennoUlanauvduSdetersDdusn.arriRieeeofafscnRlfitbetPaucri$vrasoe$e3cnerm1o9rty2iblno.o99ouuto0.nreo9fu-u5asrsenladxing RWhacCERoeoiulrrPtlniearhassmm$csoGi1ooo4ifctuuae9snca.tl9dyahon5nnedactdriNrnnawOdudAfoWoetruloileiogsvddmhe.$rrtCf1ua1s9norfomutDeiSmmpaeiAftsteVufo. wrEue10ssit$e.hr30.95 while stocks last

gift guide WPopwC2CfwrPew2Neeh:rrii1t-n5leifnOa,lthiwaethoa0WCBteraoetgithonimeupnrurWdattpmre$Rkaaaul.re5toogRs-nelUhul8tlAfeccPoeltert™.enoin9lmyaccN$ne5,aoonoraa6alrneCnginsns9tatuciydaettle.utee9dy,r,v,rmnpp9iulaneTastuelsloogairlsmrinn$duafePuereiorp1trntr1er.iMewgenlmiS-fkwreaiceWsfaeldiiataeetn.ifhconetncoerttndeicsakft.iusocspua,setuelrlyfcnehdfcuotarrasbmnaVcuallaeas,ntoec6de™, $apsoTHT1otrn9hpohond.c9eu-aelk5haJHmiJonroow-egjo-oAhnbjhboitfaulobaeis-lilastesbKLrtraaoai,CipcslnwikosaKBsmmniiidtsalhapaesJlsmaamstto hnlj!aoyebs aever TPccShepfo$opirrmenfr3oevemmc9pJecil.ef9noeotittr5jiceeeofanbcowwatlroalyhmittryilrChedepoadeolusevbusmttxehciooglicftiponnhksnaugisez.l,nadleatyshstd.teoJasoyijgoabnnsadoAfngigaehg-teDirneogfu,tyintihnegisinkTritiaisl Kit WPtbah-ePomewldeoWhmdspyieealieelnrwdgssLttareRhoausscoexhnkswaeesse,kitltaxSeChins.phitt$etorarh1wu9inres.e9dene5arcinenSssdepitre WIHentaaBxoadentarurlsdernilolacgmdfehaceast.tnesSslnucS$tkxehak3aiune4niprnnd.iaFd9poFou5ocnwhsookadowyeStdd hruBkrirliaaeoonfdtlseFytpb.oolacCooBktdnoasunttLnltatoaiiecpsilirtsansl C1wh0Wsidhio0pienuieptarepheinslekgtrfcoiuorlmescIrnatehbsrwnraoulettliwsarnfpsfet,ioole,lwo-trdchdrioeuellWcsgpykkirstetaitanaoaedrepinetlesht,dTsrruletidimaenikanhbslneoleusdcrrsossld!satefreeolr,msutapedmteolefssirsxom cold drinks or tea and coffee. 220ml NOW $19.95 320ml NOW $21.95

Sweet delights Delicious guilt-free treats made with all-natural sweeteners. CChooccoCnuhterRroyugh, LitLtlaevCahCoackes avsaoiolanble With thanks to Loving Earth & Recipe from ‘Nourish in 5’ by Amy Lee Active Emerson from Emerson Cooks INGREDIENTS • 55g dark chocolate, melted INGREDIENTS • 55g Organic Road Coconut Oil, Base plus more for greasing • 1 cup spelt flour • 2 eggs, beaten • 1 cup Loving Earth Desiccated • 2 tbsp Organic Road Desiccated Coconut Coconut or Almond Flour • ½ cup Loving Earth Coconut Sugar • 2 tbs Natural Road Xylitol or • 3 tbsp almond meal sweetener of choice • 1 tsp baking powder METHOD • ⅓ cup Loving Earth METHOD 1. Preheat oven to 175°C. Grease 2 Coconut Oil 1. Preheat oven to 180°C. Grease a slice pan. ramekins with coconut oil. 2. Stir • 3 tbsp soy mylk 2. Prepare base by combining flour, coconut, the chocolate and oil to combine. Add Cherry filling sugar, almond meal and baking powder in a bowl. eggs, coconut or flour and sweetener • 1 cup frozen pitted cherries Add oil and mylk and mix well. Press mixture and mix to a pourable, dough-like • 1 tbsp water into pan. 3. Bake for 20 minutes or until slightly consistency. Pour into ramekins. • 3 tbsp maple syrup risen and golden. 4. Meanwhile, place filling 3. Bake for 9 minutes, until the top Chocolate topping ingredients in a small saucepan, simmer over is set but still wobbly. 4. Turn out • Loving Earth Dark low heat and allow to reduce, thicken, and then onto plates and serve with berries Chocolate or Hazelnut cool. When cool, pour over base and refrigerate to and a dusting of powdered xylitol. Mylk Chocolate. set. 5. Top with melted chocolate and refrigerate again. Then slice and serve. A golden formula to support breast milk production in breastfeeding women 18 ISSUE 56 • 2019 Always read the label. herbsofgold.com.au Follow the directions for use. CHC 73593-0419

IN PROFILE The top Want to know the hottest health products that should be in your pantry trio right now? Here’s the Go Vita go-to list! Cauliflower power Hooray for hemp! Like cabbage, broccoli and other cruciferous vegetables - so- Adding a variety of nuts and seeds to your diet may named after the cross-shape of their four-petalled flowers be just what you need to erase fatigue, irritability, - cauliflower is linked to a lower rate of several diseases and insomnia or asthma. Research also shows that eating is one of the best all-round nutrition boosters, being a top them regularly reduces heart attack risk. Hemp low-calorie source of a wide range of vitamins and minerals, seeds supply essential minerals like zinc for optimal including the antioxidant vitamins C and E and carotenes. immunity, are a complete protein similar to milk Crucifers also provide folate and iron, which help prevent and and dairy, and are richer in omega fatty acids than correct anaemia and cut the risk of spina bifida, plus they are olive or flaxseed oils. They also provide gamma- rich in potassium, which helps regulate blood pressure, as well tocopherol, which helps minimise fat oxidation, as fibre. Large-scale population surveys suggest that eating which in turn deters arterial decline, along with plenty of crucifers significantly reduces the risk of several plant sterols, which help lower serum cholesterol, cancers, due to their combination of antioxidants and indole improve cognitive function and reduce the risk for glucosinolates. Research also shows that people who eat more anxiety and depression. crucifers have a lower risk of heart disease, stroke and cataracts. Product pick: Product pick: How to use it: Hemp Foods Australia Pompom Paddock A wholesome, Hemp Nut Butters Cauliflower Flour cup-for-cup plant-based How to use it: Hemp seeds are vegan gluten-free flour replacement. It’s available as a tasty cold-pressed oil, tasteless, making it suitable for either as a seed meal to use as a protein sweet or savoury recipes and is an easy supplement, as a flour for baking, and nutritious swap when making cakes, and in delicious nut spreads; the rich oil is also cookies, muffins, and other baked treats. included in the hemp-based skincare range, Sativa. Make mine MCT Product pick: How to use Melrose Organic it: MCT Medium Chain Triglycerides (MCTs) are an important type of MCT Powders powders dietary fat that is most commonly found in coconut and palm have all oils. MCTs are not digested and absorbed in the same way as the benefits of MCT oil plus more, in a normal dietary fats; instead, they are more easily digested and convenient and creamy powdered form! processed in the liver, providing immediate fuel rather than These are easy to mix into other powders being stored as fat in the body. MCTs have been researched and liquids! Ideal in raw snacks and hot extensively for their many benefits, including: encouraging or cold drinks - add it to your smoothie or the creation of brain- and body-friendly ketone fuels for high protein shake - or even to your morning energy; helping you get into and stay in ketosis; supporting coffee for its energising effects. digestive health; improving mental and physical stamina and performance; and increasing the body’s ability to burn fat. ISSUE 56 • 2019 19

IN PROFILE TFtoipiptsness 2adCyycwiwnwienohotronardeittiuouetnatngeehserriigsrhnginkianmnsmulo-shoiicstcngiAlBaiantituuhitnrghtslylntetswyise,uteewcaiceoptsfivntrytesielerraaeehslcaotewiwdcishwgiaintutaneteeyhheliforhlin,erepmntoitroegcsgtedrrkgsehpu.hael,weruielriptpisscontnrserhoeoeshiiwv.etdniitonnsagoscpTie-gtiatlhltihleidatv.lneoelstyeteoeWtntntibpeetanrrssgsiaemenenop,h,euinhosnnwepoosadsgiuisernrtrfhnieoltygenradhoweedaahggtlansolceiswaaofsshthtiyhigwiiaoneqnloliyhttg.ya-ugo,uuthvisci-ekr Ultraman World mission to beat his personal best and the Champion Richard world record in 2021. Whether you add 3The electrolyte difference Thompson sets all of his tips to your fitness regime, or Thompson relies on a low-sugar, out simple strategies for select one or two that best fit your lifestyle, non-GMO electrolyte supplement or just sample a few occasionally, you’ll to help him stay hydrated during his boosting your fitness. be helping your body to reduce fat, gain training and racing activities. Speaking muscle and increase energy - and you’ll about the three-day Ultraman World Richard Thompson is an Ultraman World keep it that way for life. Championships in Hawaii (which included Champion and - as the fastest man ever a double marathon on the final day), he over the Ultraman distance and the 1Stretch it out says: “I relied heavily on electrolytes and world record holder - his fitness levels are According to a study in the did not once cramp or have any gut or definitely next level! That said, his helpful Scandinavian Journal of Medicine & dehydration issues - and it was 35 degrees!” and effective tips for enhancing your fitness Science in Sports, regular stretching can and stamina, boosting your metabolism, improve your overall strength - which protecting yourself from injury and is good news for anyone who is trying to supporting your body’s natural recovery build muscle mass. Stretching helps each and muscle-building processes, are all easy component of a muscle relate smoothly to incorporate in even the busiest schedule. to other nearby muscles, and enhances overall exercise performance. It is Having won the Ultraman title in especially beneficial for older people who Hawaii in 2018, Thompson is now on a want to retain and build muscle mass. C ERTIFIED GMO STRENGTH C ORGANI FREE OF NATURE ISSUE 56 • 2019 ✓ Certified Organic, marine algae ✓ Helps to build strong healthy bones and teeth ✓ Available in powder or capsule format www.lifestreamaustralia.com.au lifestreamwholefoods

IN PROFILE RECOVERY & HIS AYTSHDIEMRITTPRSOAAERILTNTFAIINNOGT ANS 4WosyyccsptafuoroaoohapoaysuufuuarnrutisellrnaeMtnWrdtsb:drosyriaena“eweCcitttE-atlnel,rcfhhoieahaev,dinuiaoninasievmthnrbudiim.aernnetsioytanuhIdgflpgppvlsdgruedaraiwesfoesosamawoanaeeuynaayrncgim,bsstincaadaehinhytndaonspn.,oidgmjtpnTotbupaiuiuhondhsbuerairernsjasnioosiyurtin.iritimcUoettbroceghhAyolnlanlespeetplfedtb-ssr.soauabmvp,oeoAwcmseai,fioynnnnohhnshrcajnderaietduancensastdratguoh.ic,a”eirelfl,ynserId RICHARD THOMPSON 5Consider Coenzyme Q10 This important nutrient helps provide muscles with energy, ULTRAMAN WORLD CHAMPION and if you’re lacking in CoQ10, you might not perform & WORLD RECORD HOLDER optimally during exercise. A study published in the Journal of Sports Medicine and Physical Fitness showed that participants who took CoQ10 supplements for eight weeks were better able to sustain higher levels of exertion on an exercise bike. 7Magnesium magic Magnesium is essential for helping your muscles to contract and relax properly. In addition, the metabolic reactions in the body that produce energy by burning carbohydrates and fat require 6Pick protein magnesium. Magnesium helps to regulate levels egtaadisrsnfaoptsdeiweurryrceEeawipaapciwrtltaalohypnoidrorntruomhukoctoottuetsuasisrnemteca-gtlfrioneoneicdsuonsh.netraMredrfecoadnuiitodnegsmdsctpa,h,elernleaoikdntt,eein. of blood glucose, prevent heart disease, and a host of other health problems. Magnesium may also be used topically, to ease sore muscles - the traditional way is to soak in an Epsom salts bath, but magnesium sprays and lotions are also available. ISSUE 56 • 2019 21

LIVE WELL party season beauty survival guide Scrub up L ate nights, alcohol, heat and air-conditioning all take their toll on skin and hair. Beat the UastlyWohatwmpsimoWtwnecgypecrihuailecgorasrheleheoalovo-ulnwnlienalncuhedlcusryeiahlhnankuisnceafrrocedentecoctthdlanoln,edsmu-:ttorfsbnnhtetllUrteose,aoiehvauecaxomsdwpreeettrcrfipuucmoennooaanhflrraie-gtrlrvrdcaaopoiiotrckagooeeltteoveamiltuisnnebiadciesrdnur,fafgrloemaaBeeasgfsaltdrlccyrhisrofoesnatybyamitoeoiadmningfozcrfuismltyisdocdeuessrpce,cirertea;araxswrslbaelubetbnalikfnchfocaobmumdlaeibdrwinadylnufcsiowifitFayaupgbc.ikiuedrnnayimrT.rsraptsgooybtcish.htn,m-daerybAeasdtbeatouaawswrSiraeouukcfamelsacaleanestrbtacrdievyh,ttbiuianeceetpsnadbowr.adxgatneuedtsotaniodcaufsl,aylindwo.enrdheewAfdebsaenf.seiterlsttiYkapdnehoauiorsnutruety beauty challenges that come with the festive season and be the belle of the ball at this year’s Christmas do with these simple tips. Get an all-over glow Confidence is key at any Christmas party, and there’s nothing like a natural golden tan to give you this in spades. Here’s a great trick to get that gorgeous all-over sheen. First, layer on a body moisturiser that contains rich natural butters and oils, like shea nut butter and jojoba oil, because this will sit a little longer on the skin than a lotion. Natural butters and oils are also rich in hydrating fatty acids to restore summer-parched skin, but won’t clog pores like a petrochemical-based product might. Next, dust with a natural shimmering mineral-based bronzer - this will give your skin a brightening, light-reflective look. Use a tinted moisturiser to even out skin tone. Lastly, after you have applied your make-up, use a natural mineral highlighter on your brow and cheek bones or any area where the light naturally hits your face - this really accentuates your features. We like: Weleda Beauty Balm Tinted Day Cream, to add a hint of colour.

DETOX AND DEEP-CLEANSEBimmceWoCclifmainpofclleeeyetusraecaoatrlainitnin-nktynscsistseoedaeieaersu:ilcrnnrgy,TrudiwirnhcnsnleafklehiokmetutihgeuinasJoolor’repopnsivsdajab.eothhnopLibwieldndooaaatiegbyiothlghatCaakehyhd,jodsatofwweomtsnrjeoanrkihdtrptbihiisenancaqadngahtncuodbryeasmehegklntdaJlaoaseidvoindensneoaj.nkosetnnlstbyttdssgkohake.ilasniidxABkntt-fire.ebmoradearlnwaiuildageailltaahoyteutstuecereatarnnelidnagm NURTURE AND NOURISH A high-quality serum is a must-have for any pre-party routine. Unlike a regular moisturiser, a serum is lightweight and designed to sink straight into your skin, leaving a breathable finish that is great under make-up. Plus, a serum contains a higher level of active ingredients, which breathe new life into skin much faster. Look for natural ingredients like pomegranate and calendula, which have potent nutritive, moisturising and penetrative qualities that help to improve skin health at cellular level and create a radiant, dewy appearance. We like: Juniper Vitamin C Serum, it brightens the complexion and assists in regenerating tired, lifeless and ageing skin. It provides the skin with a nutrient dense night serum to repair and regenerate whilst you sleep. Rehab your hair With increased humidity and excess washing from all those days at the beach, hair can become frizzy and out of control, dry on the ends, oily at the roots. Avoid harsh sulphate-based shampoos and opt for gentle natural products. Coconut oil and argan oil are both great for conditioning hair, helping to moisturise, repair and seal down the hair shaft, which gets rid of those flyaway strands. Gently massage a small Summer bummer! amount of either oil through your hair and wrap in a warm towel; after 15 minutes, shampoo ahppynbneosorUoreordfoenveufehpeavoeabrdecseuroklbionetrnrwhoteemnoid,uaehsdfuttncsitehsc.lt,at-ngheriaTabneteeeuyhlnaanasahosedtct.caimuenttelvrieatgeewnersoieniisaaatgftthlontahtpfhhaetiotliitsnemntrihumodgaaapnplnecswahloye-dnreooateayuknlitnegd and condition as usual. And if you are on go all waGbaTWnhlneeedieadltmetdTlochiiisrkoseephesnaeeeo:vdnsBlTesv,enhleeatbiuremnbaerndstfliaoetsdtchrwahieknyeSahttioyhtPreiecaMltsaoykdkne,issdntdaatraaiytcqniroatoud.ntiuectdk the time, and your hair looks greasy then here’s a tip you will love – use a dry shampoo for an instant hair refresh! We like: Black Chicken Remedies Dry Shampoo, gives you fresh healthy hair, boosting volume and texture. Convenient, toxin-free and won’t strip the natural oils from your hair. ISSUE 56 • 2019 23

IN PROFILE COLLAGEN are you getting enough? Naturopath Leisa Armstrong have just a short-lived impact. Research has shown that, explains the role of collagen after only eight weeks of collagen supplementation, in the body, and why you collagen and elastin levels were increased within the may not be getting enough. skin, and eye wrinkles decreased by 20 per cent. Collagen can be likened to a super-strong nutritional 2 Visible cellulite: The appearance of cellulite spiderweb that is holding us together. It’s the most often corresponds with the thinning of the abundant protein found in the human body, and makes dermal layer of skin along with decreased elasticity up one-third of its total protein. As well as being a major and abnormal distribution of elastin and collagen component of skin, providing strength and cushioning, it is fibres within the dermis. This combination results in also found in bones, muscles, cartilage, and tendons. In visible wrinkling and puckering of the skin (ie. cellulite). fact, there is more collagen in your bones than calcium. Research has shown that collagen supplementation decreases the appearance of cellulite after six months. However, as we get older, our ability to replenish collagen declines by about 1.5 per cent every year. 3 Brittle nails: Around 20 per cent of the This is a losing battle on two fronts: one, we can’t population experience soft, dry, weak, easily make collagen as efficiently as before, and two, the breakable, peeling or never-growing nails. Collagen body starts breaking it down. Compounding the supplementation has been found to significantly problem is that our modern Western diet does not increase nail growth rate, and to decrease cracked provide much collagen. Given collagen’s role in so or chipped nails. many parts of the body, a deficiency can become critical. Are you at risk? Here are the 10 key signs. 4 Dark circles: Dark circles or sunken-looking eyes are often attributed to dehydration, nutritional 1Wrinkles and decreased elasticity: Collagen acts deficiencies or poor sleep. Surprisingly, collagen decline is as ‘scaffolding’ underneath our skin, so when its levels decline, the skin loses structure and firmness another contributing factor; in fact, the under-eye area and becomes less elastic, and wrinkles begin to form. is the first place collagen loss becomes noticeable. As While this situation is natural and inevitable, you collagen decreases, skin becomes thinner and appears do not need to take it lying down! Taking collagen translucent, which is why supporting collagen supplements will help to promote the formation of formation may decrease the appearance of dark circles. collagen from within, as opposed to facial creams that only reach the outer layers of the skin and therefore 5 Thinning hair: As collagen declines, the hair follicles shrink, which results in hair loss. When 24 ISSUE 56 • 2019 collagen is surrounding your hair follicles, it allows

micro-blood vessels to deliver essential 9Sports injuries: Tendons and ligaments Leisa is a qualified naturopath, mum of two and heads nutrients to the hair that keep it healthy. are connective tissues that hold muscles the research and development team at Morlife. Collagen supplementation also provides the and bones together, and collagen is key building blocks for the hair’s production responsible for their extraordinary strength *Chondrocytes are cells found in healthy cartilage. of keratin. and elasticity. Athletes are particularly susceptible to tendon and ligament injury. 6 Gum disease: Periodontal diseases The thicker the tendon, the stronger it is, with like gingivitis result in collagen research showing collagen supplementation degradation, which causes gums to recede can thicken the Achilles tendon. and teeth to loosen. Modern medical treatments may even include collagen grafts 10 Bone degeneration: Osteoporosis for the gums. is a condition where bones become weak, thin and fragile, often resulting in 7 Slow wound healing: Optimal wound easy breakages. Collagen supplementation healing protects the skin from infection has been shown to increase bone formation and also decreases scar formation. Oral and reduce bone degradation, therefore collagen supplementation has been shown protecting against osteoporosis. to markedly improve wound healing time and appearance outcomes. If you have any of these 10 signs of collagen deficiency, it’s time to add a quality collagen 8 Joint pain: Research shows collagen supplement to your diet. The Morlife® Collagen supplementation is chondroprotective* Pantry™ range is ideal, featuring premium and anti-inflammatory to the joints Verisol® Hydrolysed Collagen Peptides along associated with osteoarthritis or joint injury. with key cofactors. Collagen Pantry™ is a range This means that collagen not only delays of products which has something for everyone, the narrowing of the joint space, but also including Beauty Brew, Beauty Greens, Beauty decreases joint pain and stiffness. Proteins and Beauty Waters. Sage Advice... Salvia officinalis (Sage) is traditionally used in herbal medicine to maintain and enhance memory and mental recall. Sage is also traditionally used in Herbal Medicine as a tonic and can aid in the maintenance of general well-being. Available exclusively in Follow some sage advice… Go Vita stores Australia-wide. ...choose Sibelius Sage Use only as directed. Always read the label. ISSUE 56 • 201C9HC73312-120518

IN PROFILE lavLeonvdeelyr On the horizon T his time-honoured Acne, pimples and eczema: Its natural favourite has been used antibacterial, antiseptic and oil-regulating Beekeepers use lavender to calm since ancient times for effects make it useful for acne and other bees prior to harvesting honey, and many therapeutic purposes. inflammatory skin problems. researchers at Melbourne’s Monash University have revealed the reason Lavender essential oil is extracted via Respiratory health: Lavender’s potent why - a finding that may provide steam distillation from the flowers of decongestant and antimicrobial properties insights into the workings of the two varieties - Lavandula angustifolia and make it helpful for treating colds, coughs human brain. L. officinalis. With its delightful scent and and bronchitis. wide range of properties - it acts as an Research leader Professor analgesic, anti-inflammatory, antispasmodic, Natural sleep aid: Lavender essential Claudianos explains: “Our team decongestant, deodorant, insect repellent, oil is a natural sedative that improves examined how lavender and and sedative, to name a few - it has certainly the length and depth of sleep; use it in other odours modify honey bees’ earned the title of all-purpose remedy. inhalations or oil burners, or sprinkle a aggression when they defend their few drops on your pillow. colonies against intruders. These Although lavender has long been used odours counteract the potent alarm medicinally in Western herbalism, it was Headache: Massaging a few drops into pheromones that bees release to not until the early 20th century, when your temples will relieve a headache, as recruit nest-mates into defending chemist Rene-Maurice Gattefosse burned will inhaling the aroma. the hive, thus reducing overall his hand and discovered that applying aggression.” lavender essential oil eased the pain and Muscle aches and pains: Use lavender accelerated healing, that research into the essential oil in bath and massage blends Specifically, linking the behaviour effects of essential oils began. to relieve muscle spasms, period pain and to molecular changes in the brain, arthritis. Professor Claudianos and his team have shown that odours Mental health: Lavender’s scent brings such as lavender block aggressive deep relaxation during times of stress, behaviour, not by masking the alarm depression or anxiety. pheromones, but by switching the response off in the brain. Heal your body Alwaysbdeilfuotereeaspseplnytiniagl otoilsthineasckainrrier oil Skin injuries: Lavender essential oil is ideal for treating burns, cuts, bites, stings and grazes. 26 ISSUE 56 • 2019

YOUR STORY S isbaeglieus A t Go Vita, we love to hear about health taking sage I noticed a significant improvement in my ability to products that have worked for you. remember a complex sequence of numbers and the position of Here, herbalist Rob Santich talks those numbers. about Sibelius Sage. “I want to keep reading and to be actively involved in my Rob Santich is a 65-year-old herbalist and naturopath with 35 work, sports, community activities and travel. So, if there is a years of clinical experience. Two months ago, he started taking product that can potentially improve my cognition and memory, Sibelius Sage with the objective of improving his cognitive I want to know about it. As with any supplement, it’s important function. Here is what he has to say: to do your own research; but based on my experience, I would certainly recommend it to others.” “One of the technologies I use in the clinic is a device that measures electrical skin resistance. It requires taking readings Sibelius Sage is a natural supplement that has been examined and remembering four or five numbers and the position in a range of studies and clinical trials at Oxford University. of those numbers on the body. For the last few years, I have The results show that it helps improve cognitive function and found this task quite difficult. However, within several weeks of also boosts alertness, concentration and memory. Visit us at a Go Vita store today to find out more. CHOVCEOGLAANTSEUMMOMUESRSE Using all-natural and nutrient dense ingredients, this mousse is the perfect treat for the whole family. Makes four large serves or eight dollops to accompany other ingredients. INGREDIENTS \\\\ 8 tablespoons Niulife Coconut Milk Powder 8 tablespoons organic maple syrup 6 tablespoons cacao powder 6 tablespoons melted Niulife Virgin Coconut Oil 1/2 teaspoon Himalayan rock salt 4 tablespoons chia seeds 1 cup warm water 3 ripe avocados METHOD Combine all dry ingredients in a bowl. Slowly add water and mix into a paste to avoid lumps. And add rest of water and let sit for five minutes. Mix all ingredients in a food processor until a smooth, creamy consistency. Scoop into glasses or bowls and chill for at least one hour before serving. SEE MORE HEALTHY RECIPIES AT NIULIFE.COMIS.ASUUE 56 • 2019 27

IN PROFILE teenwellness Adolescence isn’t easy for kids (or their parents!). Thankfully, simple natural remedies can smooth out the transition. A is for acne to conventional antimicrobial creams, which teens can become resistant to or which may cause redness Acne is the curse of many teenagers, and takes the or irritation. Look for the skinB5 range which form of pimples, blackheads and whiteheads which combines vitamin B5 with powerful Australian are triggered by an overproduction of natural botanical ingredients to nourish skin, rebalance sebum (oil), heat, make-up, stress or certain pH and heal acne, such as Kangaroo Flower, Silky prescription drugs. The hormonal fluctuations Oil Grass, Kakadu Plum, Quandong and Davidson caused by puberty, particularly periods and taking Plum. For best results, use the topical products in contraceptives, increase sebum production, which can worsen an acne outbreak. There are two kinds of acne. conjunction with vitamin B5 oral supplements to The most common form, acne vulgaris, occurs on the face, heal acne and support skin health from within - look chest, shoulders or back. Cystic acne occurs as cysts for ingredients like collagen peptides, probiotics, protein, or lumps, which may be sore. Both forms are often hereditary. Acne may be a mild inconvenience - or silica, zinc and omega-3 and omega-6 fatty acids. it can become serious and lead to infection and permanent scarring. Consider Ayurveda: Aloe vera (Aloe barbadensis), turmeric (Curcuma longa) and ashwagandha What you can do (Withania somnifera) are herbs that have long been used to cure acne in Ayurveda, India’s traditional Keep your skin clean, but not too clean, as system of medicine and healing. Modern research over-zealous washing can actually make the sebaceous bears this out, with one study showing that using glands produce more oil. Use cool, not hot, water to all three both orally and topically significantly avoid inflammation. Steer clear of granulated face scrubs improved acne symptoms. - instead, try a cooling gel- or clay-based mask to draw out impurities and soothe skin. Avoid face flannels, as Try tea tree: Apply a drop of tea tree essential oil they may harbour bacteria. If your teen uses make- - research shows that it is just as effective in limiting an up, choose a water-based formula, not an oil-based one. Never scratch, squeeze or pick at pimples and outbreak of pimples and reducing their severity as a 5 only touch acne-prone skin areas with clean fingers. percent benzoyl peroxide solution. Take 5: Topical skincare products which contain Apply aloe: One study vitamin B5 (pantothenic acid) are a great alternative found that up to 90 per cent of skin sores were healed with an application of the gel within five days of use. 28 ISSUE 56 • 2019

IN PROFILE Ease anxiety Even the calmest kid can fall prey to anxiety when adolescence arrives and they have to navigate peer pressure, social media, exams, mood swings and a rapidly changing body. Anxiety may be experienced as a racing heart, muscle tension, trembling, breathlessness or concentrating or a headache. What you can do Practise relaxation: There are several breathing methods that help to bring A warm bath is one of the most anxiety swiftly under control. To slow and deepen your breathing, sit quietly with pleasant and effective ways to soothe one hand over your abdomen, and inhale anxiety. Add 10 drops of lavender so that your belly expands beneath your essential oil to the water for an even hand but your shoulders don’t lift up. more calming effect. No time for a bath? Hold your breath for a count of five and Dab a little lavender oil on your temples then exhale for a count of 10. and on a handkerchief and sit quietly, inhaling the scent. Go easy on caffeine: Limit a teen’s intake of caffeine-containing energy Teas or tinctures based on soothing drinks, colas, or coffee. Studies show that herbs like lavender (Lavandula officinalis), people who suffer from anxiety are nearly orange blossom (Citrus sinensis), lemon always susceptible to the effects of caffeine. balm (Melissa officinalis), holy basil (Ocimum tenuiflorum) and ashwagandha Stay social: Make sure your teen (Withania somnifera) have a long and proven history as sedatives, and all may takes time out to go and socialise with be taken to ease anxiety and encourage friends in real time, not just on social a good night’s sleep. Ashwagandha also media. Face-to-face chat, fun outings, helps to counter adrenal fatigue, which shared physical activities, such as playing can be caused by ongoing sustained a sport, and caring for others have all stress. Valerian (Valeriana officinalis) is been shown to increase levels of oxytocin, another natural anxiety soother; research the so-called ‘cuddle hormone’, and has shown that the active ingredients in endorphins, which are natural pain and valerian act upon the same receptors in the stress fighters that improve mood. brain that the anti-anxiety drug Diazepam is designed to affect, but without side effects or the possibility of addiction. Get an added advantage: Give a teen student an edge in the exam stakes with a supplement based on Sibelius sage, as this helps to improve cognitive ability, critical thinking and memory. ISSUE 56 • 2019 29

Go Guide Go Vita’s team of natural health experts share their top wellness product picks. Cheeki Insulated Go Vita’s Breakfast Wine Tumblers Favourite Made from 100 per cent food-grade We love this tasty recipe from our friends at stainless steel, these stemless wine Brookfarm. With high protein almonds, organic tumblers will keep drinks cold for up to milled golden flaxseed, macadamias, pecans, six hours and hot for up to three hours. pumpkin kernels and coconut, it’s perfect for low Featuring a clear spill-resistant lid and sugar, low carb, vegan, gluten-free, Paleo and sipping straw, ideal for all drinks, wine, ketogenic diets. cocktails, tea and coffee. ••••eF n uPe111l(1lrorttgoccewaauifudsbbepppilrdlnreefpsrosogsealptpoabageodoirsoinooneoGnnnoanarfrkaBparnflvunrrdarooaiostegtonlt,edaokirtiolfnoafladrasfrpupufymoaibeotwtelgsoPrdyh,fareotuylihrueeroiosrtus,drissactyrthha.oweicbueeltrirmieast)e Brookfarm Bloom • Fresh berries and edible flowers to serve bsa1pen. rrPdriuniperkrseloeeatenwfridniuteihptdoPiiwnbaldlaeeeobfrll.oPewo2nwe.drPeesror.ufworoitidnhGtvoraaannbiolollawa,ylfoargnehdsuhrt Brookfarm is Australia’s leading gourmet food producer of premium quality macadamia products, including muesli, muesli bars, oils, and Bircher and nut mixes. They are now proud to announce the launch of their new range of organic baby cereals, called Brookfarm Bloom. The Bloom range is 100 per cent organic, with no added sugar or preservatives, and comprises three varieties: Smooth Banana, Smooth Pear, and Apple and Carrot. Each easy-to-prepare blend is made with only the finest natural ingredients, including freeze- dried fruit, quinoa sprouts and finely ground whole grains and organic tree nuts. Brookfarm Bloom is a baby cereal you can truly rely on. Lunette All natural Hemp Nut Butters Menstrual Cups Prepare your taste buds for this delicious new range of spreads. At last - a convenient, All natural and 100 per cent Australian-made, with no additives, economical and fillers or sweeteners, Hemp Foods Australia’s Hemp Nut ecologically sound Butters are rich in healthy fats and protein. Add a dollop to a alternative to single-use smoothie, spread it on toast or simply snack on a spoonful. tampons and pads. Reusable, long-lasting and latex- and BPA- free, a silicone Lunette Menstrual Cup will pay for itself after just three months of use. 30 ISSUE 56 • 2019

Sugar Free Kitchen Cookie Mixes Not enough hours in the day? Every busy mum’s pantry needs a cookie mix that’s quick, healthy, delicious and ready to go, especially when friends pop in unexpectedly or for an after-school kids’ snack. All you have to do is add two ingredients to the mix, then stir, roll and bake. Sugar Free Kitchen Cookie Mixes are a good source of protein, 97 percent sugar-free, low GI, all natural and keto-friendly. So whether you are quitting sugar, trying to lose weight, are gluten intolerant or diabetic, or simply want the best health products for your family, Sugar Free Kitchen Cookie Mixes are the perfect treat. We like sandwiching two cookies together with a favourite filling or using them as a crumble topping for smoothie bowls. Yum! Natural Road Corn Chips Delicious Vegan Popcorn Serves 2 Made from organically grown corn, and • 4 tablespoons Niulife Organic Coconut Ghee they are the perfect base for nachos or a • 1/3 cup of popcorn kernels • Salt to taste healthy, satisfying, gluten-free and delicious Heat 3 tablespoons of Niulife Organic Coconut snack when served Ghee in saucepan on medium-high heat until it has melted. Add 3 or 4 popcorn kernels to saucepan with salsa or fresh and wait until they pop. Add the remainder of the guacamole. We’re also kernels in an even layer. Cover saucepan and big fans of Organic wait until popping has slowed to more than two seconds between pops. Remove popcorn and Road Organic Maple add to a bowl. Melt remainder of ghee in saucepan Syrup - pour it over and drizzle over popcorn. Sprinkle salt to taste and pancakes or add toss/stir popcorn to distribute ghee and salt. to protein shakes, smoothie bowls or bliss balls. ISSUE 56 • 2019 31

Find your nearest Go Vita Health Shop below Call 1800 212 100 I visit govita.com.au AUSTRALIAN CAPITAL TERRITORY Hawthorne 07 3399 1002 Jamison 02 6251 2670 Indooroopilly 07 3378 2385 from NutriVital Tuggeranong 02 6293 9881 Loganholme 07 3801 2561 Woden 02 6281 5274 Mackay 07 4957 5800 NutriVital Mermaid Waters 07 5578 6505 Sleep Formula NEW SOUTH WALES 02 5633 6147 Mt Gravatt 07 3343 7487 Armidale 02 6681 5811 Mt Ommaney 07 3715 8482 60 TABS Ballina Central 02 6686 8252 Myer Centre 07 3229 0766 Ballina Fair 02 4334 3448 Newstead 07 3252 8858 RRP $28.95 Bateau Bay 02 4472 9737 Redbank 07 3818 0148 Batemans Bay 02 8847 3057 Redbank Town Square 07 3326 6116 now $17.95 Bella Vista 02 9389 2160 Robina 07 5562 2533 save $13.00 Bondi Junction opening soon Rockhampton 07 4922 2132 Broadway 02 6680 7464 Smithfield 07 4038 1662 90 TABS Byron Bay 02 9524 0608 Southport 07 5531 1402 Caringbah 02 9484 7616 Springfield 07 3470 0788 RRP $39.95 Cherrybrook 02 6652 2993 Stanthorpe 07 4681 1575 Coffs Central 02 6651 2976 The Gap Village 07 3511 0772 now $24.95 Coffs Harbour 02 9743 4611 Toowoomba 07 4638 5677 save $15.00 Concord 02 9660 3588 Warwick 07 4661 4626 Darling Harbour 02 6882 7527 West End 07 3844 9639 NutriVital Dubbo 02 9651 3634 SOUTH AUSTRALIA 08 8186 5466 Stress & Anxiety Dural 02 9363 5598 Colonnades 08 8251 4242 Edgecliff 02 9548 1880 Fairview Green 08 8396 0466 60 TABS Engadine 02 4367 4711 Ingle Farm 08 8296 8401 Erina Fair 02 9794 7500 Marion 08 8391 1576 RRP $43.95 Fairfield 02 6554 8152 Mt Barker 08 8723 2722 Forster 02 4821 9303 Mt Gambier 08 8284 1511 now $26.95 Goulburn 02 6642 6443 Munno Para 08 8337 9818 save $17.00 Grafton 02 4782 4667 Newton Village 08 8449 7106 Katoomba 02 4947 4344 Semaphore 08 8563 0244 Special offer available at selected Lake Macquarie 02 9427 4420 Tanunda 03 5331 5316 stores until 31 December, 2019. Lane Cove 02 4973 3045 VICTORIA 03 9781 4430 Morisset 02 6372 1661 Ballarat 03 9707 1148 Always read the label. Follow the directions for use. Mudgee 02 4647 4823 Bayside 03 9886 3165 If symptoms persist, talk to your health professional. Narellan 02 4929 2809 Berwick 03 9772 5614 Newcastle 02 4421 6319 Burwood 03 9583 5306 Nowra 02 6583 2224 Chelsea 03 9602 4266 Port Macquarie 02 6584 2066 Cheltenham 03 9840 2534 Port Macquarie (on Gordon) 02 9772 3420 Docklands 03 9870 2010 Revesby 02 9759 9971 Doncaster 03 9408 7779 Roselands 02 9529 2444 Eastland 03 9752 2772 Sans Souci 02 4297 4916 Epping 03 9877 8163 Shellharbour 02 4751 6772 Ferntree Gully 03 9432 8401 Springwood 02 8883 1194 Forest Hill 03 9748 9645 Stanhope Garden 02 9746 8686 Greensborough 03 9701 8778 Strathfield 02 6551 2614 Hoppers Crossing 03 9801 5696 Taree 02 6736 5242 Keysborough 03 9318 6642 Tenterfield 02 4969 1102 Knox 03 5255 4650 The Junction 02 6658 8838 Maribyrnong 03 9663 1577 Toormina 02 4950 4022 Ocean Grove 03 5985 4887 Toronto 02 4330 5062 QV Melbourne 03 9642 2164 Tuggerah 02 4455 3565 Rye 03 9887 8979 Ulladulla 02 4577 4702 Southern Cross 03 5261 3220 Windsor 02 4344 4822 The Glen 03 5562 3798 Woy Woy Torquay 08 9721 7111 Warrnambool 08 9384 7620 NORTHERN TERRITORY 08 7903 9322 WESTERN AUSTRALIA 08 9286 4993 Alice Springs Bunbury 08 9304 2413 Claremont 08 9244 4324 QUEENSLAND 07 4152 4888 Cottesloe 08 9021 8509 Bundaberg 07 4031 0018 Currambine 08 6107 6633 Cairns City 07 3245 3877 Innaloo 08 9407 8481 Capalaba 07 3324 9755 Kalgoorlie 08 9332 3920 Carindale 073398 4242 Midlands 08 6110 2521 Carindale #2 07 3359 0910 Ocean Keys 08 9309 2931 Chermside 07 4662 7066 Southlands Chinchilla 07 3286 5401 Victoria Park Cleveland 07 5493 2866 Woodvale Currimundi 07 4054 2481 Earlville 07 5482 6277 Gympie

Vegan Pea Protein Natural Road Vegan Pea Protein is a premium quality natural plant based protein isolate which is high in protein, low in carbohydrates and fats. A great alternative to milk based proteins and perfect for vegans wanting to increase their protein intake – contains 23g of protein per 30g serving. Smooth in texture, it mixes easily with water or milk alternatives to make an easy-to-digest, great tasting high protein, low carb shake. Ideal for those with allergies or dairy sensitivities, Natural Road Vegan Pea Protein helps you maintain energy levels and improve muscle recovery. Great as a snack before or after exercise or where an additional protein boost is needed. Use as a base for fruit smoothies, or to add to bake mixes. Dairy, lactose and GMO free. No artificial anything added! 1kg now $49.95 save $15 During December at Go Vita, purchase a pack of Natural Road Vegan Pea Protein 1kg (choc or vanilla) and receive a free shaker! While stocks last. NEW NutriVital Homeopathic range • Convenient chewable tablets • Suitable for children • Free from artificial sweeteners and colours • Gluten free • Vegetarian friendly Always read the label. Follow the directions for use. If symptoms persist, talk to your health professional.

SUPPORT YOUR LIVER HEALTH AND DETOXIFICATION Fusion Liver Tonic contains milk thistle to support the liver’s health and help maintain its natural detoxification processes. Plus goji berry to strengthen the liver and citrus peel to relieve bloating, excessive burping and feelings of fullness, based on their traditional use in Chinese medicine. AVAILABLE AT YOUR LOCAL GO VITA STORE Always read the label. Follow the directions for use. If symptoms persist, talk to your health professional. Made in Australia. CHC73892-0819