Self Care Planner 8_5 x11

Self Care Planner

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SELF CARE Ideas                           

WORDS THAT Inspire Me

WORDS THAT Inspire Me

Oil SELF CARE Notes Ylang Ylang Orange Essential Oils Lavender Stress Away Use Where to find Cost Rosemary Peppermint Basil Helichrysum

SELF CARE Scented Candles Candle / Scent Use Where to find Cost Notes

REFERENCES & Resources Name / Place Resource for Contact Details Notes

MY Wellness Goals Date: ___________ Goal By Steps to Achieve Where I stand now When PHYSICAL |1|2|3|4|5| EMOTIONAL |1|2|3|4|5| SPIRITUAL |1|2|3|4|5| |1|2|3|4|5| FAMILY & RELATIONSHIPS Notes

MY Wellness Goals Date: ___________ Goal By Steps to Achieve Where I stand now When SOCIAL |1|2|3|4|5| INTELLECTUAL |1|2|3|4|5| CAREER |1|2|3|4|5| COMMUNITY |1|2|3|4|5| Notes

Wellness ROUTINES Physical Morning Daily Other  Weekly  Evening   Monthly     Yearly                                    Emotional Morning Daily Other  Weekly  Evening   Monthly     Yearly                                   

Wellness ROUTINES Spiritual Morning Daily Other  Weekly  Evening   Monthly     Yearly        Weekly     Monthly     Yearly                     Morning Family &  Daily Relationships  Evening   Other                                       

Wellness ROUTINES Social Morning Daily Other  Weekly  Evening   Monthly     Yearly                                    Intellectual Morning Daily Other  Weekly  Evening   Monthly     Yearly                                   

Wellness ROUTINES Career Morning Daily Other  Weekly  Evening   Monthly     Yearly                                    Community Morning Daily Other  Weekly  Evening   Monthly     Yearly                                   

Monthly Trackers

MONTHLY Self Care BUDGET Month: _________ Description Amount PHYSICAL EMOTIONAL SPIRITUAL FAMILY & RELATIONSHIPS SOCIAL INTELLECTUAL CAREER COMMUNITY TOTAL

MONTHLY Routines TRACKER Month: _________ 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 DIET EXERCISE BEAUTY REST & SLEEP HABITS LEARNING SPIRITUAL HOBBIES TASKS FAMILY COMMUNITY

MONTHLY Sleep TRACKER Month: _________ 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 7PM 8 9 10 11 12AM 1 2 3 4 5 6 7 8 9 10 11 TOTAL Notes

MONTHLY Mood TRACKER MOOD 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 Cheerful Gloomy Humorous Sad Pensive Anxious Romantic Mysterious Ominous Calm Hopeful Angry Fearful Tense Lonely

MONTHLY Mood TRACKER Month: _________ MOOD 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 Cheerful Gloomy Humorous Sad Pensive Anxious Romantic Mysterious Ominous Calm Hopeful Angry Fearful Tense Lonely

MONTHLY Habit TRACKER HABIT 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16

MONTHLY Habit TRACKER Month: _________ HABIT 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

MONTHLY Gratitude LOG Month: _________ 1 17 2 18 3 19 4 20 5 21 6 22 7 23 8 24 9 25 10 26 11 27 12 28 13 29 14 30 15 31 16

MONTHLY Medicine, Vitamins & Supplements TRACKER Month: _________ Name: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 Dosage: 15 16 17 18 19 20 21 22 23 24 25 26 27 28 Frequency: 29 30 31 Notes: Name: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 Dosage: 15 16 17 18 19 20 21 22 23 24 25 26 27 28 Frequency: 29 30 31 Notes: Name: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 Dosage: 15 16 17 18 19 20 21 22 23 24 25 26 27 28 Frequency: 29 30 31 Notes: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 Name: 15 16 17 18 19 20 21 22 23 24 25 26 27 28 Dosage: 29 30 31 Frequency: Notes: Name: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 Dosage: 15 16 17 18 19 20 21 22 23 24 25 26 27 28 Frequency: 29 30 31 Notes:

Weekly Planning & Trackers

WEEKLY Self Care TRACKER Week: _________ Mon Tue Wed Thu Fri Sat Sun Notes Notes

WEEKLY Meal PLANNER Week: _________ Breakfast Snack Lunch Snack Dinner Snack Other Notes Sun Sat Fri Thu Wed Tue Mon Grocery List     

WEEKLY Exercise PLANNER Week: _________ Mon Tue Wed Thu Fri Sat Sun Warm Up Workout / Exercise Cool Down Notes

WEEKLY Diet & Exercise TRACKER Week: _________ Start Weight End Weight ____________ ____________ Mon Tue Wed Thu Fri Sat Sun Breakfast Lunch Dinner Snacks Calories Water                      Exercise Rest Notes

WEEKLY Me Time TRACKER Week: _________ Mon Tue Wed Thu Fri Sat Sun What I did How I felt before How I felt after Notes

Weekly Inspiration Top Priority To Do MTWT F S S How Notes urgent 1|2|3|4|5 1|2|3|4|5 1|2|3|4|5 1|2|3|4|5 1|2|3|4|5 1|2|3|4|5 1|2|3|4|5 1|2|3|4|5 1|2|3|4|5 1|2|3|4|5 1|2|3|4|5 1|2|3|4|5 1|2|3|4|5 1|2|3|4|5 1|2|3|4|5 1|2|3|4|5 1|2|3|4|5 1|2|3|4|5 1|2|3|4|5 1|2|3|4|5 1|2|3|4|5 1|2|3|4|5 1|2|3|4|5 1|2|3|4|5 1|2|3|4|5

WEEKLY Self Care DIARY Week: ______________ I am most grateful for Habits Mon M|T|W|T|F|S|S Tue M|T|W|T|F|S|S Wed M|T|W|T|F|S|S Thu M|T|W|T|F|S|S Fri M|T|W|T|F|S|S Sat M|T|W|T|F|S|S Sun M|T|W|T|F|S|S M|T|W|T|F|S|S M|T|W|T|F|S|S M|T|W|T|F|S|S M|T|W|T|F|S|S Food & Exercise This week’s special Self Care / Me Time Action Breakfast M|T|W|T|F|S|S General Mood Snack M|T|W|T|F|S|S 5 4 Lunch M|T|W|T|F|S|S 3 2 Snack M|T|W|T|F|S|S 1 Dinner M|T|W|T|F|S|S MTWT F S S Other M|T|W|T|F|S|S Water M|T|W|T|F|S|S Vitamins & Supplements M | T | W | T | F | S | S Exercise M|T|W|T|F|S|S Sleep Hours 9 8 7 6 5 MTWT F S S

Notes & Journal Pages

NOTES & Reflections