How to Exercise on a Stationary Bike?

HOW TO EXERCISE ON A STATIONARY BIKE?

No effective workout on your exercise bike without the right position Adjust the seat according to the height of your hips. Once seated on your home exercise bike, your knee should be slightly bended (5 to 10 degrees) when the pedal is at the very bottom. There are 3 positions of the back possible in an exercise bike or any other folding exercise bike:

Training On Your Exercise Bike You should never forget to warm-up Do the 4 stretching exercises before riding a stationary bicycle: Quadriceps, Legs, Abductor muscles, Calves If you want to avoid muscle soreness, then the recovery period after your cardio workout session is key Choose a proper training indicators and a training mode on a stationary bike

What should you drink and eat before, during and after the training exercise? Drink before, during and after your exercise bike workout.- During your exercise session, drink at least 2 sips of water (10 to 20 cl) every 10-15 minutes. Before the exercise session, you should preferably eat carbohydrates which will be found in rice and pasta for example, as it will provide an important amount of energy. After your workout, you will need to , preferably proteins, that you will find in eggs, yoghurts and dried fruits.

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