In issue: 9 Fitness for models & Dietetics Exercise on a stationary bike. Nutrition Science. 39 Beauty & Career Model tests and snap-shots. Preparing for the summer. Opening new faces: Jasmine Ponniah. 69 Photo Gallery \"20 hits\" by Mariya Bolonina. 96 News 5NOVIT MODELS KIDS MARCH-APRIL 2021
Having chosen the profession of a model, you often find yourself dependent on the whims and desires of others. As for nutrition and training, then here you can and should control yourself. The way you will eat inevitably affect your appearance, mood, and, most importantly, at work. A balanced diet means healthy skin, lustrous hair, clear, radiant eyes, and a charming white-toothed smile. Yury Ivanenko 6 NOVIT MODELS KIDS SMEAPTRECMHB-EARP-ROILCT2O0B2E1R 2020
BUY PRINTED VERSION: ON THE COVER: MODEL: Mariya Bolonina - pupil of www.magcloud.com/browse/issue/1991177 the Children's model studio “Images of Russia”™ (Russia, Samara) PHOTO: Yury Ivanenko likiross.wix.com/yury EDITOR IN CHIEF: Yury Ivanenko [email protected] skype: novitfilm PR: Oxana Argutkina [email protected] ADVERTISING SERVICE: [email protected] EXPANSION: www.novitmodels.com facebook.com/modelskidsmag/ vk.com/modelstudiokids instagram.com/novitmodels/ linkedin.com/in/lrmag/ ORDERING PRINTED VERSIONS: www.magcloud.com/browse/magazine/1482869 Magazine \"NOVIT MODELS KIDS\"™ is the corporate and produced in electronically in Internet. © 2021, NOVIT Ltd. All rights reserved. Reprinting of materials or fragments thereof is permitted only by agreement with editorial in writing. 7NOVIT MODELS KIDS MARCH-APRIL 2021
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Exercise on a Sstationary bikeports exercise on a stationary bike is the best way to constantly maintain the shape of the figure. Such a simulator perfectly replaces ordinary cycling, maintains health, and calms the nervous system. An exercise bike strengthens the body and helps burn excess fat. No muscle can resist before you pedal, especially if exercise is combined with proper nutrition and quality technique. The exercise bike develops the human muscular system, strengthens the immune system, and improves mood. For children, this type of exercise is the most favorite. Who refuses to ride a bike without leaving home? The element of play is important for children in playing sports, this will avoid psychological problems that cause a lot of harm. From this point of view, the exercise bike is convenient: children pedal and imagine competition with themselves or their parents, which keeps them interested in the activity. 10 NOVIT MODELS KIDS MARCH-APRIL 2021
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Advantages over a conven- tional bicycle. - Ready to work in any weather, because an exercise bike in a warm gym is not a hindrance. -Almost no injury. To get a bruise, a fracture, or just fall from it, you need to try very hard. - Train at the highest speed, nothing bad will happen. - No protective equipment required. Doesn't require constant transportation. - For young girls who are especially difficult to perceive excess body fat, an exercise bike can be a wonderful helper. The workout burns the calories you put on in the day. The children's exercise bike will help your child to maintain excellent physical shape from an early age. 12 NOVIT MODELS KIDS MARCH-APRIL 2021
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Why is an exercise bike useful? - Strengthens muscles, improves body relief. - Strengthens the lung and heart systems. - Improves blood circulation. - Helps to strengthen the musculoskeletal system. - Improves endurance. - Cheers up, relieves stress. Everyone knows that playing sports allows the body to produce a huge amount of endorphins - the hormone of joy. - Strengthens blood circulation in the small pelvis. - Accelerates metabolic processes, improves the functioning of the gastrointestinal tract and digestive system. - People of all ages and levels of physical fitness can exercise on a stationary bike / Children can practice from the age of 3 on special children's devices. Exercise bikes are considered safe for health - exercise does not harm the joints. Correctly following the instructions of specialists, you will achieve the desired result with an exercise bike. Importantly! If you have knee pain, consult a sports doctor and a recumbent training program. Such a disease requires gentle exertion, so you should definitely focus on your well-being after class. If you feel pain and tension, the intensity of the exercises should be reduced. 15NOVIT MODELS KIDS MARCH-APRIL 2021
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What muscle groups work during exercise. - The gluteus maximus muscle. By pedaling, you engage your quadriceps in your legs and glutes and help you balance your body when exercising at home or in the gym. - Hip flexor.This is a very weak muscle area. It is necessary to listen to yourself and stop if painful sensations arise. - Abdominal muscles. - Front, outer, and back of the thigh. - Calf muscle. - Lumbar muscles. - Muscles of the arms, shoulders, chest. All training programs are divided into 3 types: beginners, advanced training, and professionals. For children, a program for beginners is suitable - this is lightweight stationary bike workout for half an hour, 4 times a week. The point of training: to prepare your body and muscles for more intense programs. The first stage of training is always a warm-up, the last one is a hitch. It is necessary to measure the pulse every 5 minutes. For beginners, his readings should be 60 - 70% of the maximum heart rate. If dizziness occurs, do not suddenly stop pedaling. Better to gradually slow down and stop. Water should be drunk in small sips. Eat one hour before and one hour after training. Before starting classes, you need to consult a doctor and clarify if there are any contraindications for training. 17NOVIT MODELS KIDS MARCH-APRIL 2021
25-minute stationary bike workout for beginners. We slowly pedal for 3 minutes and accelerate to 20 km/h. We accelerate to 25 km/h, drive for 5 minutes. 3 minutes S - 20 km/h at 15% load. 3 minutes S - 25 km/h no load. 3 minutes S - 20 km/h with 20% load. 5 minutes S - 25 km/h. 2 minutes S - 20 km/h. 1 minute S - 15 km/h. You should train three times a week with a rest of 1 day. Helpful hints: - Do not bend your lower back excessively. She should have a natural, completely relaxed position. Round your shoulders slightly. It will be easier this way! - You should not transfer the key load to your hands; you will quickly get tired of this. - The feet must be parallel to the floor. Let your knees “look” forward. - Keep your head straight and look forward at all times - Be sure to adjust the exercise bike seat for your height to be comfortable. - Choose the right shoes and clothes. The exercise bike should be used in conjunction with other exercises and proper nutrition. For example, in the fight against belly fat, it is better to use abdominal exercises, and pedal only in addition to increasing overall energy consumption. After all, exercise on the simulator burns fat first of all on the hips, and only then in the rest of the body. NM 18 NOVIT MODELS KIDS MARCH-APRIL 2021
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Dietetics Dietetics (Greek. The science of a reasonable lifestyle) - today it is one of the most popular trends that promote the art of living right. Particular attention in dietetics is paid to proper and healthy nutrition, as not only physiological but also the energy component of a healthy lifestyle 24 NOVIT MODELS KIDS MARCH-APRIL 2021
The professions of a model and an athlete are very similar - in both cases, success depends on what kind of physical condition you are in. And if, while working as a model, you often find yourself dependent on the whims and desires of others, then in matters of nutrition and training, you can and should control yourself. The way you eat will inevitably affect your appearance, mood, and, most importantly, at work. A balanced diet means healthy skin, shiny hair, clear, shining eyes, and a charming white-toothed smile. 25NOVIT MODELS KIDS MARCH-APRIL 2021
Both male and female models should be slim. It is clear that for people of this profession, taking care of their weight is one of the most important. If you are not one of those lucky ones who may not count every bite you swallow, you need to stick to a sensible diet and give up bad habits. Unfortunately, for some professional models, the desire to lose weight becomes an obsession. Having set this goal, they cross all the boundaries of reason. This leads to alternating periods of fasting (anorexia) and overeating (bulimia). 26 NOVIT MODELS KIDS MARCH-APRIL 2021
DISORDERLY EATING Does not bring health and the subsequent cleansing of the intestines with laxatives. Not to mention the dangers of anorexia and bulimia to the body, such a \"regimen\" will not improve your appearance in the least. On the contrary, a career can be jeopardized. Digestive disorders are not at all harmless, they can lead to serious illnesses. Don't be afraid or embarrassed to confess if you have this kind of problem. Talk to your doctor, nutritionist, they will help you, and everything will work out. 27NOVIT MODELS KIDS MARCH-APRIL 2021
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Nutrition components Human food contains many ingredients. Macronutrients are proteins, carbohydrates, and fats. Micronutrients are everything else, including vitamins, electrolytes, and trace minerals. Next, we will introduce you to the main components - carbohydrates, fats, proteins, and vitamins. 29NOVIT MODELS KIDS MARCH-APRIL 2021
CARBOHYDRATES. Carbohydrates are the main \"fuel\" of the body, a source of energy for mental work and all types of physical activity. A balanced diet should include 50-60% carbohydrates. There is plenty to choose from bread, cereals, potatoes, legumes, fruits. This food contains fiber and takes up more space in the stomach. If you eat foods containing fiber, you will eat less, but you will be full. When consuming such foods, it is very beneficial to drink water. If you oversaturate the body with carbohydrates, as is the case with any other substance, then the excess will lead to the deposition of fat. Refined sugar is also a carbohydrate, but it lacks valuable nutrients. This is a \"useless\" product. If instead of eating normally, you intercept the chocolate bar, you thereby upset the nutritional balance. Plus, you don't have enough energy for a full day's work. When shopping, be sure to read what is written on the package. Remember all products ending in \"-ose\" (\"glucose\", \"fructose\") are sugars and they are not at all harmless to you than refined sugar. The same must be said about honey, syrups. Remember, all sweets are bad for your teeth. 30 NOVIT MODELS KIDS MARCH-APRIL 2021
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FATS. Fats play an important role in the life of the body. They envelop the internal organs with a soft film, help to retain heat, and provide a reserve supply of energy. In men, on average, fats account for 15% of the weight, in women - 25%. Your appearance depends on the number of consumed fats: if there is a lack of them, the skin will become dry, the hair - brittle, faded. For energy consumption, the body will use protein (protein), and it is intended for the development of muscles and the restoration of damaged tissues. Your daily diet should include about 30% fat. If you do not want to get yourself cardiovascular disease due to excess cholesterol in the body, eat low-fat dairy products, vegetable fats, and oils. 33NOVIT MODELS KIDS MARCH-APRIL 2021
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PROTEINS. Protein is in any cell of our body, it is vital for the growth and development of tissues. Foods rich in protein include meat, poultry, fish, nuts, and all legumes. The daily diet should include 10-15% of proteins. There is no need to consume more proteins than the norm - the excess is deposited as fat or is removed from the body in the urine. 35NOVIT MODELS KIDS MARCH-APRIL 2021
VITAMINS. Vitamins are not a source of energy, but they are essential for normal development. Our body does not produce these substances, their main source for us plants, they are also in the body of herbivore animals. If your diet is balanced, you get all the vitamins you need from your diet. Supplements are needed in special cases, on the advice of a doctor or dietitian. Remember: fruits and vegetables are best eaten raw or after light heat treatment - then all vitamins are preserved in them. 36 NOVIT MODELS KIDS MARCH-APRIL 2021
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From our experience, we have made sure that many novice adult models, as well as parents of child's models, are not very familiar with the term “model tests” and do not know why these tests are needed in a model portfolio. Therefore, we decided to prepare material that could be useful for parents of novice child models, as well as for photographers, stylists, etc. Model tests are a \"test\" of a model. Usually, taking tests is the next stage after snap-shots (more about them at the end of the article). Model tests are photographs that maximize the advantages of a model's appearance and reveal her potential, demonstrate professional skills and the ability to pose in front of the camera. At the same time, when shooting tests, the model should look as natural as possible. The main task of model tests is to help a modeling agency or customer in choosing the right model. Tests are what you should first send to a potential customer or intermediary agency when participating in a casting. It is competently made professional model tests that will help the customer to present the model in one way or another during the search and selection of a candidate. In modern conditions, the absence of model tests in the portfolio can become a reason for refusing to participate in the casting. 41NOVIT MODELS KIDS MARCH-APRIL 2021
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But model tests are needed for more than just completing a portfolio. They also serve to teach beginner models for their future work. In the process of shooting tests, the skills of working with a photographer and a camera are comprehended, the principles of posing are mastered, good and not entirely successful angles and facial expressions are revealed. In other words, shooting tests is a great hands-on experience for a budding model. This does not mean that a professional model does not need model tests. Tests should be in the portfolio of every model, regardless of the stage of her career and experience. Why model tests are needed not only for beginners - we all know how quickly children grow and change - therefore, for any model, it is important to regularly replenish the portfolio with fresh model tests. The portfolio should reflect the current look of your young model. If you decide to radically change your image (for example, have a short haircut), this is a good reason to update your portfolio and make tests. 43NOVIT MODELS KIDS MARCH-APRIL 2021
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Rules for conducting model tests: - clothes: clothes should be simple, not distracting attention from the model (usually discreet clothes in casual style, it is important that the figure of the model is guessed in the photographs). Also, among the tests, there may be several shots in which the model is dressed in a sporty, business, classic style. - a good model test usually consists of 3 complete images, while it is advisable to use light, natural makeup - it does not visually change the model's facial features. Hairstyles are also simple - loose hair or laid in a simple hairstyle (ponytail, braid, bun). - photographs are taken from several angles: close- up - portrait photo; middle plan - half-length portrait; general plan - full-length photographs - lighting for model tests: light is simple, without complex lighting schemes, natural light from a window is suitable. - interior: usually tests are filmed in the spirit of minimalism, there should be nothing superfluous in the frame that distracts from the model itself - the requirements for modeling tests do not exclude photographs that demonstrate the acting skills of the model. It is good if among the tests there are photographs that express any feelings or emotions. - artistry: it should be remembered that model tests, unlike snap-shots, can have artistic value and do not exclude a creative approach. 45NOVIT MODELS KIDS MARCH-APRIL 2021
Now more about what snap-shots are and how they differ from model tests. Snaps are a set of shots from the necessary angles, made according to a certain general standard, designed to show the model's appearance, real data, without embellishing it at all. The main difference from the tests is the complete lack of artistry in the pictures, stingy up the demonstration of external data of the model. Snap-shot - (from the English word snap-shot, snapshot - offhand shot, snapshot). When taking snapshots, no makeup is used, the hair is loose and tied in a ponytail - removed in both versions. Clothing that demonstrates the figure as much as possible. For children, models are to shins and bodysuits, or leggings and a tight-fitting T-shirt. Photos are taken from several angles - full-face, profile on both sides, back, turned 45 degrees to the camera - also on both sides, a portrait with a full-mouth smile so that teeth are visible, a shot with open ears, a full-length portrait, and belt. Photos are devoid of vivid emotions - a calm facial expression works best, except for a few shots with a smile. The background on which the shooting is performed should be light and monotonous, the light should be diffused, filling, soft. Snapshots imply a complete lack of processing - any agency will be able to check whether the file (your photo) was edited and if it was, the snap will be rejected - therefore, snapshots are often taken on snapshots like Polaroid and its analogs. NM 46 NOVIT MODELS KIDS MARCH-APRIL 2021
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Examination by a doctor. Always precede a trip to the sea with a visit to the children's clinic. It is advisable to be examined 2-3 weeks before the expected rest. It is necessary to pass tests, as well as to conduct a general examination of the child by a pediatrician. Preparing for the beach and the sea. Since children visit the sea on average once or twice a year, it is necessary to prepare the body for water procedures in advance. First of all, this concerns hardening. At home, you can gradually lower the bathing temperature by 1-2 degrees. The habit of walking barefoot at home is also helpful. Pediatricians call the best method of hardening to visit swimming pools and water parks. In this case, the body is additionally accustomed to the ingress of water inside, to disinfectants. If you are not planning a serious swimming activity, it is enough to visit the pool 1-2 times a week a month before the trip. Sunbathing is also a significant threat and stress for an unprepared child's body. Especially if a child arrives from winter to summer. It is forbidden to be on the beach in the sun (from 11 am to 4 pm) for both adults and children. Also, pediatricians advise in the first three days of rest to limit children's exposure to the sun and additionally use sunscreens with the highest filter index: SPF 45 or 50, PPU 42, UVA. Only on days 4–5 can you lower protection (SPF 30) and allow your child to sunbathe, but no longer than 10–15 minutes. When walking or playing on the beach, be sure to wear a panama hat, a hat with a wide brim, as well as a light natural T-shirt. Trip abroad on the sea. It is better to entrust the organization of a trip abroad at sea with children to a reliable tour operator. Experts will help you find the right family hotel and resort with comfortable conditions for children. The factors for choosing a hotel should be the availability of a children's menu, a children's club, entertainment on site, and the convenience of the beach. Introduce new dishes gradually. In the first days of rest, do not burden the child's body with unusual foods, limit sweets, and fatty foods. NM 50 NOVIT MODELS KIDS MARCH-APRIL 2021
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