INTRAFITT Daily Fitness Planner

NUTRITION JOURNAL Meal Time Week _________________ Day _______________________ Date_______/________/_________ Meal Food Choices Cals. Pro. Fat Meal Comments 1 VH _________ AM/PM After Before NH H SH MEAL TOTALS S F VH 2 _________ AM/PM After Before NH H SH F MEAL TOTALS S 3 VH _________ AM/PM After Before NH H SH MEAL TOTALS S F VH 4 _________ AM/PM After Before NH H SH F MEAL TOTALS S 5 VH _________ AM/PM After Before NH H SH MEAL TOTALS S F 101 INTRAFITT Daily Fitness Planner

EXERCISE JOURNAL STRENGTH TRAINING Repetition Scheme _______________________________ Rest Interval __________________________________ Date _____________________________________________Time____________________________________AM/PM Pre Workout Energy Level: ______ Poor ______ Fair ______ Good ______ Excellent BODY PART EXERCISE WU SET 1 SET 2 SET 3 ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) CARDIOVASCULAR EXERCISE TYPE Time in Target Heart Rate Total Exercise Duration Stationary Bike _________________________ _____________________ Treadmill _________________________ _____________________ Stair Climber _________________________ _____________________ Other _________________________ _____________________ 102 INTRAFITT Daily Fitness Planner

EXERCISE JOURNAL STRENGTH TRAINING Repetition Scheme _______________________________ Rest Interval __________________________________ Date _____________________________________________Time____________________________________AM/PM Pre Workout Energy Level: ______ Poor ______ Fair ______ Good ______ Excellent BODY PART EXERCISE WU SET 1 SET 2 SET 3 ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) CARDIOVASCULAR EXERCISE TYPE Time in Target Heart Rate Total Exercise Duration Stationary Bike _________________________ _____________________ Treadmill _________________________ _____________________ Stair Climber _________________________ _____________________ Other _________________________ _____________________ 103 INTRAFITT Daily Fitness Planner

EXERCISE JOURNAL STRENGTH TRAINING Repetition Scheme _______________________________ Rest Interval __________________________________ Date _____________________________________________Time____________________________________AM/PM Pre Workout Energy Level: ______ Poor ______ Fair ______ Good ______ Excellent BODY PART EXERCISE WU SET 1 SET 2 SET 3 ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) CARDIOVASCULAR EXERCISE TYPE Time in Target Heart Rate Total Exercise Duration Stationary Bike _________________________ _____________________ Treadmill _________________________ _____________________ Stair Climber _________________________ _____________________ Other _________________________ _____________________ 104 INTRAFITT Daily Fitness Planner

EXERCISE JOURNAL STRENGTH TRAINING Repetition Scheme _______________________________ Rest Interval __________________________________ Date _____________________________________________Time____________________________________AM/PM Pre Workout Energy Level: ______ Poor ______ Fair ______ Good ______ Excellent BODY PART EXERCISE WU SET 1 SET 2 SET 3 ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) CARDIOVASCULAR EXERCISE TYPE Time in Target Heart Rate Total Exercise Duration Stationary Bike _________________________ _____________________ Treadmill _________________________ _____________________ Stair Climber _________________________ _____________________ Other _________________________ _____________________ 105 INTRAFITT Daily Fitness Planner

EXERCISE JOURNAL STRENGTH TRAINING Repetition Scheme _______________________________ Rest Interval __________________________________ Date _____________________________________________Time____________________________________AM/PM Pre Workout Energy Level: ______ Poor ______ Fair ______ Good ______ Excellent BODY PART EXERCISE WU SET 1 SET 2 SET 3 ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) CARDIOVASCULAR EXERCISE TYPE Time in Target Heart Rate Total Exercise Duration Stationary Bike _________________________ _____________________ Treadmill _________________________ _____________________ Stair Climber _________________________ _____________________ Other _________________________ _____________________ 106 INTRAFITT Daily Fitness Planner

EXERCISE JOURNAL STRENGTH TRAINING Repetition Scheme _______________________________ Rest Interval __________________________________ Date _____________________________________________Time____________________________________AM/PM Pre Workout Energy Level: ______ Poor ______ Fair ______ Good ______ Excellent BODY PART EXERCISE WU SET 1 SET 2 SET 3 ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) CARDIOVASCULAR EXERCISE TYPE Time in Target Heart Rate Total Exercise Duration Stationary Bike _________________________ _____________________ Treadmill _________________________ _____________________ Stair Climber _________________________ _____________________ Other _________________________ _____________________ 107 INTRAFITT Daily Fitness Planner

EXERCISE JOURNAL STRENGTH TRAINING Repetition Scheme _______________________________ Rest Interval __________________________________ Date _____________________________________________Time____________________________________AM/PM Pre Workout Energy Level: ______ Poor ______ Fair ______ Good ______ Excellent BODY PART EXERCISE WU SET 1 SET 2 SET 3 ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) CARDIOVASCULAR EXERCISE TYPE Time in Target Heart Rate Total Exercise Duration Stationary Bike _________________________ _____________________ Treadmill _________________________ _____________________ Stair Climber _________________________ _____________________ Other _________________________ _____________________ 108 INTRAFITT Daily Fitness Planner

EXERCISE JOURNAL STRENGTH TRAINING Repetition Scheme _______________________________ Rest Interval __________________________________ Date _____________________________________________Time____________________________________AM/PM Pre Workout Energy Level: ______ Poor ______ Fair ______ Good ______ Excellent BODY PART EXERCISE WU SET 1 SET 2 SET 3 ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) CARDIOVASCULAR EXERCISE TYPE Time in Target Heart Rate Total Exercise Duration Stationary Bike _________________________ _____________________ Treadmill _________________________ _____________________ Stair Climber _________________________ _____________________ Other _________________________ _____________________ 109 INTRAFITT Daily Fitness Planner

EXERCISE JOURNAL STRENGTH TRAINING Repetition Scheme _______________________________ Rest Interval __________________________________ Date _____________________________________________Time____________________________________AM/PM Pre Workout Energy Level: ______ Poor ______ Fair ______ Good ______ Excellent BODY PART EXERCISE WU SET 1 SET 2 SET 3 ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) CARDIOVASCULAR EXERCISE TYPE Time in Target Heart Rate Total Exercise Duration Stationary Bike _________________________ _____________________ Treadmill _________________________ _____________________ Stair Climber _________________________ _____________________ Other _________________________ _____________________ 110 INTRAFITT Daily Fitness Planner

EXERCISE JOURNAL STRENGTH TRAINING Repetition Scheme _______________________________ Rest Interval __________________________________ Date _____________________________________________Time____________________________________AM/PM Pre Workout Energy Level: ______ Poor ______ Fair ______ Good ______ Excellent BODY PART EXERCISE WU SET 1 SET 2 SET 3 ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) CARDIOVASCULAR EXERCISE TYPE Time in Target Heart Rate Total Exercise Duration Stationary Bike _________________________ _____________________ Treadmill _________________________ _____________________ Stair Climber _________________________ _____________________ Other _________________________ _____________________ 111 INTRAFITT Daily Fitness Planner

EXERCISE JOURNAL STRENGTH TRAINING Repetition Scheme _______________________________ Rest Interval __________________________________ Date _____________________________________________Time____________________________________AM/PM Pre Workout Energy Level: ______ Poor ______ Fair ______ Good ______ Excellent BODY PART EXERCISE WU SET 1 SET 2 SET 3 ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) CARDIOVASCULAR EXERCISE TYPE Time in Target Heart Rate Total Exercise Duration Stationary Bike _________________________ _____________________ Treadmill _________________________ _____________________ Stair Climber _________________________ _____________________ Other _________________________ _____________________ 112 INTRAFITT Daily Fitness Planner

EXERCISE JOURNAL STRENGTH TRAINING Repetition Scheme _______________________________ Rest Interval __________________________________ Date _____________________________________________Time____________________________________AM/PM Pre Workout Energy Level: ______ Poor ______ Fair ______ Good ______ Excellent BODY PART EXERCISE WU SET 1 SET 2 SET 3 ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) CARDIOVASCULAR EXERCISE TYPE Time in Target Heart Rate Total Exercise Duration Stationary Bike _________________________ _____________________ Treadmill _________________________ _____________________ Stair Climber _________________________ _____________________ Other _________________________ _____________________ 113 INTRAFITT Daily Fitness Planner

EXERCISE JOURNAL STRENGTH TRAINING Repetition Scheme _______________________________ Rest Interval __________________________________ Date _____________________________________________Time____________________________________AM/PM Pre Workout Energy Level: ______ Poor ______ Fair ______ Good ______ Excellent BODY PART EXERCISE WU SET 1 SET 2 SET 3 ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) CARDIOVASCULAR EXERCISE TYPE Time in Target Heart Rate Total Exercise Duration Stationary Bike _________________________ _____________________ Treadmill _________________________ _____________________ Stair Climber _________________________ _____________________ Other _________________________ _____________________ 114 INTRAFITT Daily Fitness Planner

EXERCISE JOURNAL STRENGTH TRAINING Repetition Scheme _______________________________ Rest Interval __________________________________ Date _____________________________________________Time____________________________________AM/PM Pre Workout Energy Level: ______ Poor ______ Fair ______ Good ______ Excellent BODY PART EXERCISE WU SET 1 SET 2 SET 3 ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) CARDIOVASCULAR EXERCISE TYPE Time in Target Heart Rate Total Exercise Duration Stationary Bike _________________________ _____________________ Treadmill _________________________ _____________________ Stair Climber _________________________ _____________________ Other _________________________ _____________________ 115 INTRAFITT Daily Fitness Planner

EXERCISE JOURNAL STRENGTH TRAINING Repetition Scheme _______________________________ Rest Interval __________________________________ Date _____________________________________________Time____________________________________AM/PM Pre Workout Energy Level: ______ Poor ______ Fair ______ Good ______ Excellent BODY PART EXERCISE WU SET 1 SET 2 SET 3 ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) CARDIOVASCULAR EXERCISE TYPE Time in Target Heart Rate Total Exercise Duration Stationary Bike _________________________ _____________________ Treadmill _________________________ _____________________ Stair Climber _________________________ _____________________ Other _________________________ _____________________ 116 INTRAFITT Daily Fitness Planner

EXERCISE JOURNAL STRENGTH TRAINING Repetition Scheme _______________________________ Rest Interval __________________________________ Date _____________________________________________Time____________________________________AM/PM Pre Workout Energy Level: ______ Poor ______ Fair ______ Good ______ Excellent BODY PART EXERCISE WU SET 1 SET 2 SET 3 ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) CARDIOVASCULAR EXERCISE TYPE Time in Target Heart Rate Total Exercise Duration Stationary Bike _________________________ _____________________ Treadmill _________________________ _____________________ Stair Climber _________________________ _____________________ Other _________________________ _____________________ 117 INTRAFITT Daily Fitness Planner

EXERCISE JOURNAL STRENGTH TRAINING Repetition Scheme _______________________________ Rest Interval __________________________________ Date _____________________________________________Time____________________________________AM/PM Pre Workout Energy Level: ______ Poor ______ Fair ______ Good ______ Excellent BODY PART EXERCISE WU SET 1 SET 2 SET 3 ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) CARDIOVASCULAR EXERCISE TYPE Time in Target Heart Rate Total Exercise Duration Stationary Bike _________________________ _____________________ Treadmill _________________________ _____________________ Stair Climber _________________________ _____________________ Other _________________________ _____________________ 118 INTRAFITT Daily Fitness Planner

EXERCISE JOURNAL STRENGTH TRAINING Repetition Scheme _______________________________ Rest Interval __________________________________ Date _____________________________________________Time____________________________________AM/PM Pre Workout Energy Level: ______ Poor ______ Fair ______ Good ______ Excellent BODY PART EXERCISE WU SET 1 SET 2 SET 3 ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) CARDIOVASCULAR EXERCISE TYPE Time in Target Heart Rate Total Exercise Duration Stationary Bike _________________________ _____________________ Treadmill _________________________ _____________________ Stair Climber _________________________ _____________________ Other _________________________ _____________________ 119 INTRAFITT Daily Fitness Planner

EXERCISE JOURNAL STRENGTH TRAINING Repetition Scheme _______________________________ Rest Interval __________________________________ Date _____________________________________________Time____________________________________AM/PM Pre Workout Energy Level: ______ Poor ______ Fair ______ Good ______ Excellent BODY PART EXERCISE WU SET 1 SET 2 SET 3 ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) CARDIOVASCULAR EXERCISE TYPE Time in Target Heart Rate Total Exercise Duration Stationary Bike _________________________ _____________________ Treadmill _________________________ _____________________ Stair Climber _________________________ _____________________ Other _________________________ _____________________ 120 INTRAFITT Daily Fitness Planner

EXERCISE JOURNAL STRENGTH TRAINING Repetition Scheme _______________________________ Rest Interval __________________________________ Date _____________________________________________Time____________________________________AM/PM Pre Workout Energy Level: ______ Poor ______ Fair ______ Good ______ Excellent BODY PART EXERCISE WU SET 1 SET 2 SET 3 ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) CARDIOVASCULAR EXERCISE TYPE Time in Target Heart Rate Total Exercise Duration Stationary Bike _________________________ _____________________ Treadmill _________________________ _____________________ Stair Climber _________________________ _____________________ Other _________________________ _____________________ 121 INTRAFITT Daily Fitness Planner

EXERCISE JOURNAL STRENGTH TRAINING Repetition Scheme _______________________________ Rest Interval __________________________________ Date _____________________________________________Time____________________________________AM/PM Pre Workout Energy Level: ______ Poor ______ Fair ______ Good ______ Excellent BODY PART EXERCISE WU SET 1 SET 2 SET 3 ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) CARDIOVASCULAR EXERCISE TYPE Time in Target Heart Rate Total Exercise Duration Stationary Bike _________________________ _____________________ Treadmill _________________________ _____________________ Stair Climber _________________________ _____________________ Other _________________________ _____________________ 122 INTRAFITT Daily Fitness Planner

EXERCISE JOURNAL STRENGTH TRAINING Repetition Scheme _______________________________ Rest Interval __________________________________ Date _____________________________________________Time____________________________________AM/PM Pre Workout Energy Level: ______ Poor ______ Fair ______ Good ______ Excellent BODY PART EXERCISE WU SET 1 SET 2 SET 3 ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) CARDIOVASCULAR EXERCISE TYPE Time in Target Heart Rate Total Exercise Duration Stationary Bike _________________________ _____________________ Treadmill _________________________ _____________________ Stair Climber _________________________ _____________________ Other _________________________ _____________________ 123 INTRAFITT Daily Fitness Planner

EXERCISE JOURNAL STRENGTH TRAINING Repetition Scheme _______________________________ Rest Interval __________________________________ Date _____________________________________________Time____________________________________AM/PM Pre Workout Energy Level: ______ Poor ______ Fair ______ Good ______ Excellent BODY PART EXERCISE WU SET 1 SET 2 SET 3 ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) CARDIOVASCULAR EXERCISE TYPE Time in Target Heart Rate Total Exercise Duration Stationary Bike _________________________ _____________________ Treadmill _________________________ _____________________ Stair Climber _________________________ _____________________ Other _________________________ _____________________ 124 INTRAFITT Daily Fitness Planner

EXERCISE JOURNAL STRENGTH TRAINING Repetition Scheme _______________________________ Rest Interval __________________________________ Date _____________________________________________Time____________________________________AM/PM Pre Workout Energy Level: ______ Poor ______ Fair ______ Good ______ Excellent BODY PART EXERCISE WU SET 1 SET 2 SET 3 ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) CARDIOVASCULAR EXERCISE TYPE Time in Target Heart Rate Total Exercise Duration Stationary Bike _________________________ _____________________ Treadmill _________________________ _____________________ Stair Climber _________________________ _____________________ Other _________________________ _____________________ 125 INTRAFITT Daily Fitness Planner

EXERCISE JOURNAL STRENGTH TRAINING Repetition Scheme _______________________________ Rest Interval __________________________________ Date _____________________________________________Time____________________________________AM/PM Pre Workout Energy Level: ______ Poor ______ Fair ______ Good ______ Excellent BODY PART EXERCISE WU SET 1 SET 2 SET 3 ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) CARDIOVASCULAR EXERCISE TYPE Time in Target Heart Rate Total Exercise Duration Stationary Bike _________________________ _____________________ Treadmill _________________________ _____________________ Stair Climber _________________________ _____________________ Other _________________________ _____________________ 126 INTRAFITT Daily Fitness Planner

EXERCISE JOURNAL STRENGTH TRAINING Repetition Scheme _______________________________ Rest Interval __________________________________ Date _____________________________________________Time____________________________________AM/PM Pre Workout Energy Level: ______ Poor ______ Fair ______ Good ______ Excellent BODY PART EXERCISE WU SET 1 SET 2 SET 3 ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) CARDIOVASCULAR EXERCISE TYPE Time in Target Heart Rate Total Exercise Duration Stationary Bike _________________________ _____________________ Treadmill _________________________ _____________________ Stair Climber _________________________ _____________________ Other _________________________ _____________________ 127 INTRAFITT Daily Fitness Planner

EXERCISE JOURNAL STRENGTH TRAINING Repetition Scheme _______________________________ Rest Interval __________________________________ Date _____________________________________________Time____________________________________AM/PM Pre Workout Energy Level: ______ Poor ______ Fair ______ Good ______ Excellent BODY PART EXERCISE WU SET 1 SET 2 SET 3 ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) CARDIOVASCULAR EXERCISE TYPE Time in Target Heart Rate Total Exercise Duration Stationary Bike _________________________ _____________________ Treadmill _________________________ _____________________ Stair Climber _________________________ _____________________ Other _________________________ _____________________ 128 INTRAFITT Daily Fitness Planner

EXERCISE JOURNAL STRENGTH TRAINING Repetition Scheme _______________________________ Rest Interval __________________________________ Date _____________________________________________Time____________________________________AM/PM Pre Workout Energy Level: ______ Poor ______ Fair ______ Good ______ Excellent BODY PART EXERCISE WU SET 1 SET 2 SET 3 ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) CARDIOVASCULAR EXERCISE TYPE Time in Target Heart Rate Total Exercise Duration Stationary Bike _________________________ _____________________ Treadmill _________________________ _____________________ Stair Climber _________________________ _____________________ Other _________________________ _____________________ 129 INTRAFITT Daily Fitness Planner

EXERCISE JOURNAL STRENGTH TRAINING Repetition Scheme _______________________________ Rest Interval __________________________________ Date _____________________________________________Time____________________________________AM/PM Pre Workout Energy Level: ______ Poor ______ Fair ______ Good ______ Excellent BODY PART EXERCISE WU SET 1 SET 2 SET 3 ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) CARDIOVASCULAR EXERCISE TYPE Time in Target Heart Rate Total Exercise Duration Stationary Bike _________________________ _____________________ Treadmill _________________________ _____________________ Stair Climber _________________________ _____________________ Other _________________________ _____________________ 130 INTRAFITT Daily Fitness Planner

EXERCISE JOURNAL STRENGTH TRAINING Repetition Scheme _______________________________ Rest Interval __________________________________ Date _____________________________________________Time____________________________________AM/PM Pre Workout Energy Level: ______ Poor ______ Fair ______ Good ______ Excellent BODY PART EXERCISE WU SET 1 SET 2 SET 3 ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) CARDIOVASCULAR EXERCISE TYPE Time in Target Heart Rate Total Exercise Duration Stationary Bike _________________________ _____________________ Treadmill _________________________ _____________________ Stair Climber _________________________ _____________________ Other _________________________ _____________________ 131 INTRAFITT Daily Fitness Planner

EXERCISE JOURNAL STRENGTH TRAINING Repetition Scheme _______________________________ Rest Interval __________________________________ Date _____________________________________________Time____________________________________AM/PM Pre Workout Energy Level: ______ Poor ______ Fair ______ Good ______ Excellent BODY PART EXERCISE WU SET 1 SET 2 SET 3 ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) CARDIOVASCULAR EXERCISE TYPE Time in Target Heart Rate Total Exercise Duration Stationary Bike _________________________ _____________________ Treadmill _________________________ _____________________ Stair Climber _________________________ _____________________ Other _________________________ _____________________ 132 INTRAFITT Daily Fitness Planner

EXERCISE JOURNAL STRENGTH TRAINING Repetition Scheme _______________________________ Rest Interval __________________________________ Date _____________________________________________Time____________________________________AM/PM Pre Workout Energy Level: ______ Poor ______ Fair ______ Good ______ Excellent BODY PART EXERCISE WU SET 1 SET 2 SET 3 ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) CARDIOVASCULAR EXERCISE TYPE Time in Target Heart Rate Total Exercise Duration Stationary Bike _________________________ _____________________ Treadmill _________________________ _____________________ Stair Climber _________________________ _____________________ Other _________________________ _____________________ 133 INTRAFITT Daily Fitness Planner

EXERCISE JOURNAL STRENGTH TRAINING Repetition Scheme _______________________________ Rest Interval __________________________________ Date _____________________________________________Time____________________________________AM/PM Pre Workout Energy Level: ______ Poor ______ Fair ______ Good ______ Excellent BODY PART EXERCISE WU SET 1 SET 2 SET 3 ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) CARDIOVASCULAR EXERCISE TYPE Time in Target Heart Rate Total Exercise Duration Stationary Bike _________________________ _____________________ Treadmill _________________________ _____________________ Stair Climber _________________________ _____________________ Other _________________________ _____________________ 134 INTRAFITT Daily Fitness Planner

EXERCISE JOURNAL STRENGTH TRAINING Repetition Scheme _______________________________ Rest Interval __________________________________ Date _____________________________________________Time____________________________________AM/PM Pre Workout Energy Level: ______ Poor ______ Fair ______ Good ______ Excellent BODY PART EXERCISE WU SET 1 SET 2 SET 3 ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) CARDIOVASCULAR EXERCISE TYPE Time in Target Heart Rate Total Exercise Duration Stationary Bike _________________________ _____________________ Treadmill _________________________ _____________________ Stair Climber _________________________ _____________________ Other _________________________ _____________________ 135 INTRAFITT Daily Fitness Planner

EXERCISE JOURNAL STRENGTH TRAINING Repetition Scheme _______________________________ Rest Interval __________________________________ Date _____________________________________________Time____________________________________AM/PM Pre Workout Energy Level: ______ Poor ______ Fair ______ Good ______ Excellent BODY PART EXERCISE WU SET 1 SET 2 SET 3 ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) CARDIOVASCULAR EXERCISE TYPE Time in Target Heart Rate Total Exercise Duration Stationary Bike _________________________ _____________________ Treadmill _________________________ _____________________ Stair Climber _________________________ _____________________ Other _________________________ _____________________ 136 INTRAFITT Daily Fitness Planner

EXERCISE JOURNAL STRENGTH TRAINING Repetition Scheme _______________________________ Rest Interval __________________________________ Date _____________________________________________Time____________________________________AM/PM Pre Workout Energy Level: ______ Poor ______ Fair ______ Good ______ Excellent BODY PART EXERCISE WU SET 1 SET 2 SET 3 ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) CARDIOVASCULAR EXERCISE TYPE Time in Target Heart Rate Total Exercise Duration Stationary Bike _________________________ _____________________ Treadmill _________________________ _____________________ Stair Climber _________________________ _____________________ Other _________________________ _____________________ 137 INTRAFITT Daily Fitness Planner

EXERCISE JOURNAL STRENGTH TRAINING Repetition Scheme _______________________________ Rest Interval __________________________________ Date _____________________________________________Time____________________________________AM/PM Pre Workout Energy Level: ______ Poor ______ Fair ______ Good ______ Excellent BODY PART EXERCISE WU SET 1 SET 2 SET 3 ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) CARDIOVASCULAR EXERCISE TYPE Time in Target Heart Rate Total Exercise Duration Stationary Bike _________________________ _____________________ Treadmill _________________________ _____________________ Stair Climber _________________________ _____________________ Other _________________________ _____________________ 138 INTRAFITT Daily Fitness Planner

EXERCISE JOURNAL STRENGTH TRAINING Repetition Scheme _______________________________ Rest Interval __________________________________ Date _____________________________________________Time____________________________________AM/PM Pre Workout Energy Level: ______ Poor ______ Fair ______ Good ______ Excellent BODY PART EXERCISE WU SET 1 SET 2 SET 3 ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) CARDIOVASCULAR EXERCISE TYPE Time in Target Heart Rate Total Exercise Duration Stationary Bike _________________________ _____________________ Treadmill _________________________ _____________________ Stair Climber _________________________ _____________________ Other _________________________ _____________________ 139 INTRAFITT Daily Fitness Planner

EXERCISE JOURNAL STRENGTH TRAINING Repetition Scheme _______________________________ Rest Interval __________________________________ Date _____________________________________________Time____________________________________AM/PM Pre Workout Energy Level: ______ Poor ______ Fair ______ Good ______ Excellent BODY PART EXERCISE WU SET 1 SET 2 SET 3 ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) CARDIOVASCULAR EXERCISE TYPE Time in Target Heart Rate Total Exercise Duration Stationary Bike _________________________ _____________________ Treadmill _________________________ _____________________ Stair Climber _________________________ _____________________ Other _________________________ _____________________ 140 INTRAFITT Daily Fitness Planner

EXERCISE JOURNAL STRENGTH TRAINING Repetition Scheme _______________________________ Rest Interval __________________________________ Date _____________________________________________Time____________________________________AM/PM Pre Workout Energy Level: ______ Poor ______ Fair ______ Good ______ Excellent BODY PART EXERCISE WU SET 1 SET 2 SET 3 ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) CARDIOVASCULAR EXERCISE TYPE Time in Target Heart Rate Total Exercise Duration Stationary Bike _________________________ _____________________ Treadmill _________________________ _____________________ Stair Climber _________________________ _____________________ Other _________________________ _____________________ 141 INTRAFITT Daily Fitness Planner

EXERCISE JOURNAL STRENGTH TRAINING Repetition Scheme _______________________________ Rest Interval __________________________________ Date _____________________________________________Time____________________________________AM/PM Pre Workout Energy Level: ______ Poor ______ Fair ______ Good ______ Excellent BODY PART EXERCISE WU SET 1 SET 2 SET 3 ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) CARDIOVASCULAR EXERCISE TYPE Time in Target Heart Rate Total Exercise Duration Stationary Bike _________________________ _____________________ Treadmill _________________________ _____________________ Stair Climber _________________________ _____________________ Other _________________________ _____________________ 142 INTRAFITT Daily Fitness Planner

EXERCISE JOURNAL STRENGTH TRAINING Repetition Scheme _______________________________ Rest Interval __________________________________ Date _____________________________________________Time____________________________________AM/PM Pre Workout Energy Level: ______ Poor ______ Fair ______ Good ______ Excellent BODY PART EXERCISE WU SET 1 SET 2 SET 3 ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) CARDIOVASCULAR EXERCISE TYPE Time in Target Heart Rate Total Exercise Duration Stationary Bike _________________________ _____________________ Treadmill _________________________ _____________________ Stair Climber _________________________ _____________________ Other _________________________ _____________________ 143 INTRAFITT Daily Fitness Planner

EXERCISE JOURNAL STRENGTH TRAINING Repetition Scheme _______________________________ Rest Interval __________________________________ Date _____________________________________________Time____________________________________AM/PM Pre Workout Energy Level: ______ Poor ______ Fair ______ Good ______ Excellent BODY PART EXERCISE WU SET 1 SET 2 SET 3 ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) CARDIOVASCULAR EXERCISE TYPE Time in Target Heart Rate Total Exercise Duration Stationary Bike _________________________ _____________________ Treadmill _________________________ _____________________ Stair Climber _________________________ _____________________ Other _________________________ _____________________ 144 INTRAFITT Daily Fitness Planner

EXERCISE JOURNAL STRENGTH TRAINING Repetition Scheme _______________________________ Rest Interval __________________________________ Date _____________________________________________Time____________________________________AM/PM Pre Workout Energy Level: ______ Poor ______ Fair ______ Good ______ Excellent BODY PART EXERCISE WU SET 1 SET 2 SET 3 ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) CARDIOVASCULAR EXERCISE TYPE Time in Target Heart Rate Total Exercise Duration Stationary Bike _________________________ _____________________ Treadmill _________________________ _____________________ Stair Climber _________________________ _____________________ Other _________________________ _____________________ 145 INTRAFITT Daily Fitness Planner

EXERCISE JOURNAL STRENGTH TRAINING Repetition Scheme _______________________________ Rest Interval __________________________________ Date _____________________________________________Time____________________________________AM/PM Pre Workout Energy Level: ______ Poor ______ Fair ______ Good ______ Excellent BODY PART EXERCISE WU SET 1 SET 2 SET 3 ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) CARDIOVASCULAR EXERCISE TYPE Time in Target Heart Rate Total Exercise Duration Stationary Bike _________________________ _____________________ Treadmill _________________________ _____________________ Stair Climber _________________________ _____________________ Other _________________________ _____________________ 146 INTRAFITT Daily Fitness Planner

EXERCISE JOURNAL STRENGTH TRAINING Repetition Scheme _______________________________ Rest Interval __________________________________ Date _____________________________________________Time____________________________________AM/PM Pre Workout Energy Level: ______ Poor ______ Fair ______ Good ______ Excellent BODY PART EXERCISE WU SET 1 SET 2 SET 3 ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) CARDIOVASCULAR EXERCISE TYPE Time in Target Heart Rate Total Exercise Duration Stationary Bike _________________________ _____________________ Treadmill _________________________ _____________________ Stair Climber _________________________ _____________________ Other _________________________ _____________________ 147 INTRAFITT Daily Fitness Planner

EXERCISE JOURNAL STRENGTH TRAINING Repetition Scheme _______________________________ Rest Interval __________________________________ Date _____________________________________________Time____________________________________AM/PM Pre Workout Energy Level: ______ Poor ______ Fair ______ Good ______ Excellent BODY PART EXERCISE WU SET 1 SET 2 SET 3 ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) CARDIOVASCULAR EXERCISE TYPE Time in Target Heart Rate Total Exercise Duration Stationary Bike _________________________ _____________________ Treadmill _________________________ _____________________ Stair Climber _________________________ _____________________ Other _________________________ _____________________ 148 INTRAFITT Daily Fitness Planner

EXERCISE JOURNAL STRENGTH TRAINING Repetition Scheme _______________________________ Rest Interval __________________________________ Date _____________________________________________Time____________________________________AM/PM Pre Workout Energy Level: ______ Poor ______ Fair ______ Good ______ Excellent BODY PART EXERCISE WU SET 1 SET 2 SET 3 ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) CARDIOVASCULAR EXERCISE TYPE Time in Target Heart Rate Total Exercise Duration Stationary Bike _________________________ _____________________ Treadmill _________________________ _____________________ Stair Climber _________________________ _____________________ Other _________________________ _____________________ 149 INTRAFITT Daily Fitness Planner

EXERCISE JOURNAL STRENGTH TRAINING Repetition Scheme _______________________________ Rest Interval __________________________________ Date _____________________________________________Time____________________________________AM/PM Pre Workout Energy Level: ______ Poor ______ Fair ______ Good ______ Excellent BODY PART EXERCISE WU SET 1 SET 2 SET 3 ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) CARDIOVASCULAR EXERCISE TYPE Time in Target Heart Rate Total Exercise Duration Stationary Bike _________________________ _____________________ Treadmill _________________________ _____________________ Stair Climber _________________________ _____________________ Other _________________________ _____________________ 150 INTRAFITT Daily Fitness Planner