INTRAFITT Daily Fitness Planner

Much like stoking a furnace with coals, in order to burn body fat efficiently, a constant and steady supply of muscle glycogen must be available at all times. So, how do we access and convert stored body fat into the primary fuel source for muscular contractions? It all starts with diet. As indicated in a 1995 publication by the American Dietetic Association, eating disproportionately high amounts of carbohydrate rich foods (at any one meal) can trigger an excessive release of insulin. This in turn leads to “increased fat synthesis and storage”, even without an over consumption of calories and despite physical activity. Interestingly enough, a number of diets including The Complete Scarsdale Diet, The I Love The New York Diet and The Zone have all purported that dietary nutrient ratios should consist of 40% carbohydrate, 30% fat and the remaining 30% derived from protein to achieve effective weight loss. Although, the 40/30/30 food ratio has gained a tremendous amount of recognition, especially in the athletic community, it has had very limited success towards effective long-term weight management. This may be due in part to short term adherence to the diet plan combined with a somewhat restricted food variety and a reduced calorie intake that may not support the energy demands of the brain and nervous system. In summary, it appears that carbohydrate intake is consequential in two separate ways; 1) If disproportionately high amounts of carbohydrates are eaten at any one meal and/or throughout the day, the breakdown of body fat may be greatly inhibited (regardless of a low calorie intake). Consequently, the availability and therefore the utilization of free fatty acids to the muscles may also be greatly reduced. 2) If carbohydrate intake is restricted at any one meal and/or throughout the day, not only will the brain and nervous system suffer, but the body’s ability to burn fat may also be dramatically decreased therefore compromising strength, performance and conditioning. 51 INTRAFITT Daily Fitness Planner

NUTRITION JOURNAL Meal Time Week _________________ Day _______________________ Date_______/________/_________ Meal Food Choices Cals. Pro. Fat Meal Comments 1 _________ AM/PM After Before MEAL TOTALS 2 _________ AM/PM After Before MEAL TOTALS 3 _________ AM/PM After Before MEAL TOTALS 4 _________ AM/PM After Before MEAL TOTALS 5 _________ AM/PM After Before MEAL TOTALS 52 INTRAFITT Daily Fitness Planner

NUTRITION JOURNAL Meal Time Week _________________ Day _______________________ Date_______/________/_________ Meal Food Choices Cals. Pro. Fat Meal Comments 1 _________ AM/PM After Before MEAL TOTALS 2 _________ AM/PM After Before MEAL TOTALS 3 _________ AM/PM After Before MEAL TOTALS 4 _________ AM/PM After Before MEAL TOTALS 5 _________ AM/PM After Before MEAL TOTALS 53 INTRAFITT Daily Fitness Planner

NUTRITION JOURNAL Meal Time Week _________________ Day _______________________ Date_______/________/_________ Meal Food Choices Cals. Pro. Fat Meal Comments 1 _________ AM/PM After Before MEAL TOTALS 2 _________ AM/PM After Before MEAL TOTALS 3 _________ AM/PM After Before MEAL TOTALS 4 _________ AM/PM After Before MEAL TOTALS 5 _________ AM/PM After Before MEAL TOTALS 54 INTRAFITT Daily Fitness Planner

NUTRITION JOURNAL Meal Time Week _________________ Day _______________________ Date_______/________/_________ Meal Food Choices Cals. Pro. Fat Meal Comments 1 _________ AM/PM After Before MEAL TOTALS 2 _________ AM/PM After Before MEAL TOTALS 3 _________ AM/PM After Before MEAL TOTALS 4 _________ AM/PM After Before MEAL TOTALS 5 _________ AM/PM After Before MEAL TOTALS 55 INTRAFITT Daily Fitness Planner

NUTRITION JOURNAL Meal Time Week _________________ Day _______________________ Date_______/________/_________ Meal Food Choices Cals. Pro. Fat Meal Comments 1 _________ AM/PM After Before MEAL TOTALS 2 _________ AM/PM After Before MEAL TOTALS 3 _________ AM/PM After Before MEAL TOTALS 4 _________ AM/PM After Before MEAL TOTALS 5 _________ AM/PM After Before MEAL TOTALS 56 INTRAFITT Daily Fitness Planner

NUTRITION JOURNAL Meal Time Week _________________ Day _______________________ Date_______/________/_________ Meal Food Choices Cals. Pro. Fat Meal Comments 1 _________ AM/PM After Before MEAL TOTALS 2 _________ AM/PM After Before MEAL TOTALS 3 _________ AM/PM After Before MEAL TOTALS 4 _________ AM/PM After Before MEAL TOTALS 5 _________ AM/PM After Before MEAL TOTALS 57 INTRAFITT Daily Fitness Planner

NUTRITION JOURNAL Meal Time Week _________________ Day _______________________ Date_______/________/_________ Meal Food Choices Cals. Pro. Fat Meal Comments 1 _________ AM/PM After Before MEAL TOTALS 2 _________ AM/PM After Before MEAL TOTALS 3 _________ AM/PM After Before MEAL TOTALS 4 _________ AM/PM After Before MEAL TOTALS 5 _________ AM/PM After Before MEAL TOTALS 58 INTRAFITT Daily Fitness Planner

NUTRITION JOURNAL Meal Time Week _________________ Day _______________________ Date_______/________/_________ Meal Food Choices Cals. Pro. Fat Meal Comments 1 _________ AM/PM After Before MEAL TOTALS 2 _________ AM/PM After Before MEAL TOTALS 3 _________ AM/PM After Before MEAL TOTALS 4 _________ AM/PM After Before MEAL TOTALS 5 _________ AM/PM After Before MEAL TOTALS 59 INTRAFITT Daily Fitness Planner

NUTRITION JOURNAL Meal Time Week _________________ Day _______________________ Date_______/________/_________ Meal Food Choices Cals. Pro. Fat Meal Comments 1 _________ AM/PM After Before MEAL TOTALS 2 _________ AM/PM After Before MEAL TOTALS 3 _________ AM/PM After Before MEAL TOTALS 4 _________ AM/PM After Before MEAL TOTALS 5 _________ AM/PM After Before MEAL TOTALS 60 INTRAFITT Daily Fitness Planner

NUTRITION JOURNAL Meal Time Week _________________ Day _______________________ Date_______/________/_________ Meal Food Choices Cals. Pro. Fat Meal Comments 1 _________ AM/PM After Before MEAL TOTALS 2 _________ AM/PM After Before MEAL TOTALS 3 _________ AM/PM After Before MEAL TOTALS 4 _________ AM/PM After Before MEAL TOTALS 5 _________ AM/PM After Before MEAL TOTALS 61 INTRAFITT Daily Fitness Planner

NUTRITION JOURNAL Meal Time Week _________________ Day _______________________ Date_______/________/_________ Meal Food Choices Cals. Pro. Fat Meal Comments 1 _________ AM/PM After Before MEAL TOTALS 2 _________ AM/PM After Before MEAL TOTALS 3 _________ AM/PM After Before MEAL TOTALS 4 _________ AM/PM After Before MEAL TOTALS 5 _________ AM/PM After Before MEAL TOTALS 62 INTRAFITT Daily Fitness Planner

NUTRITION JOURNAL Meal Time Week _________________ Day _______________________ Date_______/________/_________ Meal Food Choices Cals. Pro. Fat Meal Comments 1 _________ AM/PM After Before MEAL TOTALS 2 _________ AM/PM After Before MEAL TOTALS 3 _________ AM/PM After Before MEAL TOTALS 4 _________ AM/PM After Before MEAL TOTALS 5 _________ AM/PM After Before MEAL TOTALS 63 INTRAFITT Daily Fitness Planner

NUTRITION JOURNAL Meal Time Week _________________ Day _______________________ Date_______/________/_________ Meal Food Choices Cals. Pro. Fat Meal Comments 1 _________ AM/PM After Before MEAL TOTALS 2 _________ AM/PM After Before MEAL TOTALS 3 _________ AM/PM After Before MEAL TOTALS 4 _________ AM/PM After Before MEAL TOTALS 5 _________ AM/PM After Before MEAL TOTALS 64 INTRAFITT Daily Fitness Planner

NUTRITION JOURNAL Meal Time Week _________________ Day _______________________ Date_______/________/_________ Meal Food Choices Cals. Pro. Fat Meal Comments 1 _________ AM/PM After Before MEAL TOTALS 2 _________ AM/PM After Before MEAL TOTALS 3 _________ AM/PM After Before MEAL TOTALS 4 _________ AM/PM After Before MEAL TOTALS 5 _________ AM/PM After Before MEAL TOTALS 65 INTRAFITT Daily Fitness Planner

NUTRITION JOURNAL Meal Time Week _________________ Day _______________________ Date_______/________/_________ Meal Food Choices Cals. Pro. Fat Meal Comments 1 _________ AM/PM After Before MEAL TOTALS 2 _________ AM/PM After Before MEAL TOTALS 3 _________ AM/PM After Before MEAL TOTALS 4 _________ AM/PM After Before MEAL TOTALS 5 _________ AM/PM After Before MEAL TOTALS 66 INTRAFITT Daily Fitness Planner

NUTRITION JOURNAL Meal Time Week _________________ Day _______________________ Date_______/________/_________ Meal Food Choices Cals. Pro. Fat Meal Comments 1 _________ AM/PM After Before MEAL TOTALS 2 _________ AM/PM After Before MEAL TOTALS 3 _________ AM/PM After Before MEAL TOTALS 4 _________ AM/PM After Before MEAL TOTALS 5 _________ AM/PM After Before MEAL TOTALS 67 INTRAFITT Daily Fitness Planner

NUTRITION JOURNAL Meal Time Week _________________ Day _______________________ Date_______/________/_________ Meal Food Choices Cals. Pro. Fat Meal Comments 1 _________ AM/PM After Before MEAL TOTALS 2 _________ AM/PM After Before MEAL TOTALS 3 _________ AM/PM After Before MEAL TOTALS 4 _________ AM/PM After Before MEAL TOTALS 5 _________ AM/PM After Before MEAL TOTALS 68 INTRAFITT Daily Fitness Planner

NUTRITION JOURNAL Meal Time Week _________________ Day _______________________ Date_______/________/_________ Meal Food Choices Cals. Pro. Fat Meal Comments 1 _________ AM/PM After Before MEAL TOTALS 2 _________ AM/PM After Before MEAL TOTALS 3 _________ AM/PM After Before MEAL TOTALS 4 _________ AM/PM After Before MEAL TOTALS 5 _________ AM/PM After Before MEAL TOTALS 69 INTRAFITT Daily Fitness Planner

NUTRITION JOURNAL Meal Time Week _________________ Day _______________________ Date_______/________/_________ Meal Food Choices Cals. Pro. Fat Meal Comments 1 _________ AM/PM After Before MEAL TOTALS 2 _________ AM/PM After Before MEAL TOTALS 3 _________ AM/PM After Before MEAL TOTALS 4 _________ AM/PM After Before MEAL TOTALS 5 _________ AM/PM After Before MEAL TOTALS 70 INTRAFITT Daily Fitness Planner

NUTRITION JOURNAL Meal Time Week _________________ Day _______________________ Date_______/________/_________ Meal Food Choices Cals. Pro. Fat Meal Comments 1 _________ AM/PM After Before MEAL TOTALS 2 _________ AM/PM After Before MEAL TOTALS 3 _________ AM/PM After Before MEAL TOTALS 4 _________ AM/PM After Before MEAL TOTALS 5 _________ AM/PM After Before MEAL TOTALS 71 INTRAFITT Daily Fitness Planner

NUTRITION JOURNAL Meal Time Week _________________ Day _______________________ Date_______/________/_________ Meal Food Choices Cals. Pro. Fat Meal Comments 1 _________ AM/PM After Before MEAL TOTALS 2 _________ AM/PM After Before MEAL TOTALS 3 _________ AM/PM After Before MEAL TOTALS 4 _________ AM/PM After Before MEAL TOTALS 5 _________ AM/PM After Before MEAL TOTALS 72 INTRAFITT Daily Fitness Planner

NUTRITION JOURNAL Meal Time Week _________________ Day _______________________ Date_______/________/_________ Meal Food Choices Cals. Pro. Fat Meal Comments 1 _________ AM/PM After Before MEAL TOTALS 2 _________ AM/PM After Before MEAL TOTALS 3 _________ AM/PM After Before MEAL TOTALS 4 _________ AM/PM After Before MEAL TOTALS 5 _________ AM/PM After Before MEAL TOTALS 73 INTRAFITT Daily Fitness Planner

NUTRITION JOURNAL Meal Time Week _________________ Day _______________________ Date_______/________/_________ Meal Food Choices Cals. Pro. Fat Meal Comments 1 _________ AM/PM After Before MEAL TOTALS 2 _________ AM/PM After Before MEAL TOTALS 3 _________ AM/PM After Before MEAL TOTALS 4 _________ AM/PM After Before MEAL TOTALS 5 _________ AM/PM After Before MEAL TOTALS 74 INTRAFITT Daily Fitness Planner

NUTRITION JOURNAL Meal Time Week _________________ Day _______________________ Date_______/________/_________ Meal Food Choices Cals. Pro. Fat Meal Comments 1 _________ AM/PM After Before MEAL TOTALS 2 _________ AM/PM After Before MEAL TOTALS 3 _________ AM/PM After Before MEAL TOTALS 4 _________ AM/PM After Before MEAL TOTALS 5 _________ AM/PM After Before MEAL TOTALS 75 INTRAFITT Daily Fitness Planner

NUTRITION JOURNAL Meal Time Week _________________ Day _______________________ Date_______/________/_________ Meal Food Choices Cals. Pro. Fat Meal Comments 1 _________ AM/PM After Before MEAL TOTALS 2 _________ AM/PM After Before MEAL TOTALS 3 _________ AM/PM After Before MEAL TOTALS 4 _________ AM/PM After Before MEAL TOTALS 5 _________ AM/PM After Before MEAL TOTALS 76 INTRAFITT Daily Fitness Planner

NUTRITION JOURNAL Meal Time Week _________________ Day _______________________ Date_______/________/_________ Meal Food Choices Cals. Pro. Fat Meal Comments 1 _________ AM/PM After Before MEAL TOTALS 2 _________ AM/PM After Before MEAL TOTALS 3 _________ AM/PM After Before MEAL TOTALS 4 _________ AM/PM After Before MEAL TOTALS 5 _________ AM/PM After Before MEAL TOTALS 77 INTRAFITT Daily Fitness Planner

NUTRITION JOURNAL Meal Time Week _________________ Day _______________________ Date_______/________/_________ Meal Food Choices Cals. Pro. Fat Meal Comments 1 _________ AM/PM After Before MEAL TOTALS 2 _________ AM/PM After Before MEAL TOTALS 3 _________ AM/PM After Before MEAL TOTALS 4 _________ AM/PM After Before MEAL TOTALS 5 _________ AM/PM After Before MEAL TOTALS 78 INTRAFITT Daily Fitness Planner

NUTRITION JOURNAL Meal Time Week _________________ Day _______________________ Date_______/________/_________ Meal Food Choices Cals. Pro. Fat Meal Comments 1 _________ AM/PM After Before MEAL TOTALS 2 _________ AM/PM After Before MEAL TOTALS 3 _________ AM/PM After Before MEAL TOTALS 4 _________ AM/PM After Before MEAL TOTALS 5 _________ AM/PM After Before MEAL TOTALS 79 INTRAFITT Daily Fitness Planner

NUTRITION JOURNAL Meal Time Week _________________ Day _______________________ Date_______/________/_________ Meal Food Choices Cals. Pro. Fat Meal Comments 1 _________ AM/PM After Before MEAL TOTALS 2 _________ AM/PM After Before MEAL TOTALS 3 _________ AM/PM After Before MEAL TOTALS 4 _________ AM/PM After Before MEAL TOTALS 5 _________ AM/PM After Before MEAL TOTALS 80 INTRAFITT Daily Fitness Planner

NUTRITION JOURNAL Meal Time Week _________________ Day _______________________ Date_______/________/_________ Meal Food Choices Cals. Pro. Fat Meal Comments 1 _________ AM/PM After Before MEAL TOTALS 2 _________ AM/PM After Before MEAL TOTALS 3 _________ AM/PM After Before MEAL TOTALS 4 _________ AM/PM After Before MEAL TOTALS 5 _________ AM/PM After Before MEAL TOTALS 81 INTRAFITT Daily Fitness Planner

NUTRITION JOURNAL Meal Time Week _________________ Day _______________________ Date_______/________/_________ Meal Food Choices Cals. Pro. Fat Meal Comments 1 _________ AM/PM After Before MEAL TOTALS 2 _________ AM/PM After Before MEAL TOTALS 3 _________ AM/PM After Before MEAL TOTALS 4 _________ AM/PM After Before MEAL TOTALS 5 _________ AM/PM After Before MEAL TOTALS 82 INTRAFITT Daily Fitness Planner

NUTRITION JOURNAL Meal Time Week _________________ Day _______________________ Date_______/________/_________ Meal Food Choices Cals. Pro. Fat Meal Comments 1 _________ AM/PM After Before MEAL TOTALS 2 _________ AM/PM After Before MEAL TOTALS 3 _________ AM/PM After Before MEAL TOTALS 4 _________ AM/PM After Before MEAL TOTALS 5 _________ AM/PM After Before MEAL TOTALS 83 INTRAFITT Daily Fitness Planner

NUTRITION JOURNAL Meal Time Week _________________ Day _______________________ Date_______/________/_________ Meal Food Choices Cals. Pro. Fat Meal Comments 1 _________ AM/PM After Before MEAL TOTALS 2 _________ AM/PM After Before MEAL TOTALS 3 _________ AM/PM After Before MEAL TOTALS 4 _________ AM/PM After Before MEAL TOTALS 5 _________ AM/PM After Before MEAL TOTALS 84 INTRAFITT Daily Fitness Planner

NUTRITION JOURNAL Meal Time Week _________________ Day _______________________ Date_______/________/_________ Meal Food Choices Cals. Pro. Fat Meal Comments 1 _________ AM/PM After Before MEAL TOTALS 2 _________ AM/PM After Before MEAL TOTALS 3 _________ AM/PM After Before MEAL TOTALS 4 _________ AM/PM After Before MEAL TOTALS 5 _________ AM/PM After Before MEAL TOTALS 85 INTRAFITT Daily Fitness Planner

NUTRITION JOURNAL Meal Time Week _________________ Day _______________________ Date_______/________/_________ Meal Food Choices Cals. Pro. Fat Meal Comments 1 _________ AM/PM After Before MEAL TOTALS 2 _________ AM/PM After Before MEAL TOTALS 3 _________ AM/PM After Before MEAL TOTALS 4 _________ AM/PM After Before MEAL TOTALS 5 _________ AM/PM After Before MEAL TOTALS 86 INTRAFITT Daily Fitness Planner

NUTRITION JOURNAL Meal Time Week _________________ Day _______________________ Date_______/________/_________ Meal Food Choices Cals. Pro. Fat Meal Comments 1 _________ AM/PM After Before MEAL TOTALS 2 _________ AM/PM After Before MEAL TOTALS 3 _________ AM/PM After Before MEAL TOTALS 4 _________ AM/PM After Before MEAL TOTALS 5 _________ AM/PM After Before MEAL TOTALS 87 INTRAFITT Daily Fitness Planner

NUTRITION JOURNAL Meal Time Week _________________ Day _______________________ Date_______/________/_________ Meal Food Choices Cals. Pro. Fat Meal Comments 1 _________ AM/PM After Before MEAL TOTALS 2 _________ AM/PM After Before MEAL TOTALS 3 _________ AM/PM After Before MEAL TOTALS 4 _________ AM/PM After Before MEAL TOTALS 5 _________ AM/PM After Before MEAL TOTALS 88 INTRAFITT Daily Fitness Planner

NUTRITION JOURNAL Meal Time Week _________________ Day _______________________ Date_______/________/_________ Meal Food Choices Cals. Pro. Fat Meal Comments 1 _________ AM/PM After Before MEAL TOTALS 2 _________ AM/PM After Before MEAL TOTALS 3 _________ AM/PM After Before MEAL TOTALS 4 _________ AM/PM After Before MEAL TOTALS 5 _________ AM/PM After Before MEAL TOTALS 89 INTRAFITT Daily Fitness Planner

NUTRITION JOURNAL Meal Time Week _________________ Day _______________________ Date_______/________/_________ Meal Food Choices Cals. Pro. Fat Meal Comments 1 _________ AM/PM After Before MEAL TOTALS 2 _________ AM/PM After Before MEAL TOTALS 3 _________ AM/PM After Before MEAL TOTALS 4 _________ AM/PM After Before MEAL TOTALS 5 _________ AM/PM After Before MEAL TOTALS 90 INTRAFITT Daily Fitness Planner

NUTRITION JOURNAL Meal Time Week _________________ Day _______________________ Date_______/________/_________ Meal Food Choices Cals. Pro. Fat Meal Comments 1 _________ AM/PM After Before MEAL TOTALS 2 _________ AM/PM After Before MEAL TOTALS 3 _________ AM/PM After Before MEAL TOTALS 4 _________ AM/PM After Before MEAL TOTALS 5 _________ AM/PM After Before MEAL TOTALS 91 INTRAFITT Daily Fitness Planner

NUTRITION JOURNAL Meal Time Week _________________ Day _______________________ Date_______/________/_________ Meal Food Choices Cals. Pro. Fat Meal Comments 1 _________ AM/PM After Before MEAL TOTALS 2 _________ AM/PM After Before MEAL TOTALS 3 _________ AM/PM After Before MEAL TOTALS 4 _________ AM/PM After Before MEAL TOTALS 5 _________ AM/PM After Before MEAL TOTALS 92 INTRAFITT Daily Fitness Planner

NUTRITION JOURNAL Meal Time Week _________________ Day _______________________ Date_______/________/_________ Meal Food Choices Cals. Pro. Fat Meal Comments 1 _________ AM/PM After Before MEAL TOTALS 2 _________ AM/PM After Before MEAL TOTALS 3 _________ AM/PM After Before MEAL TOTALS 4 _________ AM/PM After Before MEAL TOTALS 5 _________ AM/PM After Before MEAL TOTALS 93 INTRAFITT Daily Fitness Planner

NUTRITION JOURNAL Meal Time Week _________________ Day _______________________ Date_______/________/_________ Meal Food Choices Cals. Pro. Fat Meal Comments 1 _________ AM/PM After Before MEAL TOTALS 2 _________ AM/PM After Before MEAL TOTALS 3 _________ AM/PM After Before MEAL TOTALS 4 _________ AM/PM After Before MEAL TOTALS 5 _________ AM/PM After Before MEAL TOTALS 94 INTRAFITT Daily Fitness Planner

NUTRITION JOURNAL Meal Time Week _________________ Day _______________________ Date_______/________/_________ Meal Food Choices Cals. Pro. Fat Meal Comments 1 _________ AM/PM After Before MEAL TOTALS 2 _________ AM/PM After Before MEAL TOTALS 3 _________ AM/PM After Before MEAL TOTALS 4 _________ AM/PM After Before MEAL TOTALS 5 _________ AM/PM After Before MEAL TOTALS 95 INTRAFITT Daily Fitness Planner

NUTRITION JOURNAL Meal Time Week _________________ Day _______________________ Date_______/________/_________ Meal Food Choices Cals. Pro. Fat Meal Comments 1 _________ AM/PM After Before MEAL TOTALS 2 _________ AM/PM After Before MEAL TOTALS 3 _________ AM/PM After Before MEAL TOTALS 4 _________ AM/PM After Before MEAL TOTALS 5 _________ AM/PM After Before MEAL TOTALS 96 INTRAFITT Daily Fitness Planner

NUTRITION JOURNAL Meal Time Week _________________ Day _______________________ Date_______/________/_________ Meal Food Choices Cals. Pro. Fat Meal Comments 1 _________ AM/PM After Before MEAL TOTALS 2 _________ AM/PM After Before MEAL TOTALS 3 _________ AM/PM After Before MEAL TOTALS 4 _________ AM/PM After Before MEAL TOTALS 5 _________ AM/PM After Before MEAL TOTALS 97 INTRAFITT Daily Fitness Planner

NUTRITION JOURNAL Meal Time Week _________________ Day _______________________ Date_______/________/_________ Meal Food Choices Cals. Pro. Fat Meal Comments 1 _________ AM/PM After Before MEAL TOTALS 2 _________ AM/PM After Before MEAL TOTALS 3 _________ AM/PM After Before MEAL TOTALS 4 _________ AM/PM After Before MEAL TOTALS 5 _________ AM/PM After Before MEAL TOTALS 98 INTRAFITT Daily Fitness Planner

NUTRITION JOURNAL Meal Time Week _________________ Day _______________________ Date_______/________/_________ Meal Food Choices Cals. Pro. Fat Meal Comments 1 _________ AM/PM After Before MEAL TOTALS 2 _________ AM/PM After Before MEAL TOTALS 3 _________ AM/PM After Before MEAL TOTALS 4 _________ AM/PM After Before MEAL TOTALS 5 _________ AM/PM After Before MEAL TOTALS 99 INTRAFITT Daily Fitness Planner

NUTRITION JOURNAL Meal Time Week _________________ Day _______________________ Date_______/________/_________ Meal Food Choices Cals. Pro. Fat Meal Comments 1 _________ AM/PM After Before MEAL TOTALS 2 _________ AM/PM After Before MEAL TOTALS 3 _________ AM/PM After Before MEAL TOTALS 4 _________ AM/PM After Before MEAL TOTALS 5 _________ AM/PM After Before MEAL TOTALS 100 INTRAFITT Daily Fitness Planner