Green Apple Club Recipe for Launch Event Oct 16

The Royall Wealth Club is pleased to be associated with The Green Apple Club.The Green Apple Club is an online, healthy-eating community that is owned and run byBristol-based Biomedical Scientist and Clinical Editor, Sonia Nicholas.With over 15 years of clinical science experience, Sonia believes that good food is thefoundation for good health. As a Clinical Editor, Sonia has an in-depth knowledge of cutting-edge clinical research into cancer and other chronic diseases. Sonia uses this insight toprovide unbiased, scientifically-based nutritional advice to her members.Visitors to The Green Apple Club website can freely access the recipes, articles, meal plansand more. All of the recipes use only natural, unprocessed ingredients, adhering to clean-eating principles. These ingredients all contribute to good health and many of the recipescome with health benefit information. Highly processed ingredients that do not contributeto good health, such as refined white flours, white sugar and artificial sweeteners are notused in the website recipes.The Green Apple Club is a judgement-free community focused on promoting healthy-eatingprinciples and moderation. As a committed partner of The Royall Wealth Club, SoniaNicholas will be contributing clean-eating articles, recipes and blogs exclusively for Clubmembers.Good health is crucial to overall wellness and happiness. We take our health for grantedwhen we have it, and desperately want it to return when we don’t. Eating delicious, healthyfood now will help to guide you towards wellness in the future. The Green Apple Club looksforward to taking this journey with you all.www.thegreenappleclub.com

SPICED PUMPKIN SCONESSweet and delicately spiced, these pumpkin scones use wholemeal flour and no refined sugar. Crispon the outside and fluffy on the inside, serve these scones warm with melting butter and a drizzle of honey, and embrace the cooler autumn days. This recipe makes 6 small scones. HEALTH BENEFITS OF PUMPKIN: Pumpkins contain a high concentration of beta-carotene which is an antioxidant that helps to protect against cancer. Beta-carotene is converted into vitamin A in the body which is essential for healthy skin, good eyesight and a strong immune system. INGREDIENTS • 180 g wholewheat flour • 1 ½ tsp baking powder • ¼ tsp salt • 1 ½ tsp cinnamon • 45 g butter • 115 g pumpkin puree • 40 mls pure maple syrup • 50 mls milk METHOD 1. Pre-heat oven to 225°C 2. Sift the flour, baking powder, salt and cinnamon into a medium sized bowl.3. Add the butter and either rub in using your fingers or pulse in a food processor until the butter is incorporated fully. 4. In a separate, large mixing bowl, whisk together the pumpkin puree, milk and maple syrup. 5. Stir the flour into the pumpkin mixture and mix until just combined. Be careful not to overworkthe dough or the scones will become tough. As soon as the dough comes together, tip onto a lightly floured surface. 6. Gently press the dough into a 1 inch thick round and cut out using small scone cutters.7. Place the scones on a lightly greased baking tray and bake for 12-14 minutes until golden brown.