A Health Care Degree Online Removes The Sting From Job Woes

Title:A Health Care Degree Online Removes The Sting From Job WoesWord Count:647Summary:If you are currently in the medical field and want to advance further, or are just now looking toenter the medical field, you may be wondering what your plan of attack might be. Seeking abetter job with more responsibilities, or receiving a higher salary probably will require furthereducation. Many people assume that a great job in the medical field requires years of medicalschool or many years of on-the-job training. This is not true. A good quality health care degreeo...Keywords:Health Care Degree OnlineArticle Body:If you are currently in the medical field and want to advance further, or are just now looking toenter the medical field, you may be wondering what your plan of attack might be. Seeking abetter job with more responsibilities, or receiving a higher salary probably will require furthereducation. Many people assume that a great job in the medical field requires years of medicalschool or many years of on-the-job training. This is not true. A good quality health care degreeonline allows you to enter the medical field or advance in it, and this sort of education programdoes not require you to quit your current job while you prepare for a better life.The truth is, there is a great need for medical care workers right now. A growing, agingpopulation requires plenty of care and there are simply often not enough trained, qualifiedhealthcare workers to provide optimum care for everyone. It is not just nurses and doctors who

are needed. People who are trained in medical transcription and medical assisting are also inhigh demand. In fact, these people are sometimes even in higher demand. Every companyproviding health care requires the services of people who know about medical transcription andmedical assisting. There is a lack of trained professionals out there, which means that somecompanies and clinics are forced to outsource their work to overseas companies. By getting ahealth care degree online, you can get jobs in the exciting medical field often after only monthsof training.The exciting thing about getting your health care degree online is that you can train for a realcareer that can truly help others. The potential for job satisfaction is huge, since once you getyour degree you will be able to help people recover and enjoy great health. You will be able todirectly and positively affect people's lives. At the same time, you will be able to enjoy careeropportunities that afford good wages, excellent benefits, and plenty of room for advancement.A health care degree online is great for adult learners. Whether you want to advance in themedical field or want to enter it, you may not be able to simply drop your current job andfamily responsibilities to purse on-campus education full-time. Getting a health care degreeonline is the perfect solution. As you hone your skills, you can attend your regular job, sinceonline classrooms are open all the time, including those times when it is convenient for you tostudy. In many cases, online programs hire faculty with real-life experience, since theseprograms of study are geared towards teaching real-life skills. Rather than focusing on learningplenty of theoretical and abstract ideas, you will focus your time learning the actual skills youwill need in your new job. As a nice bonus, you will save money, since you will only pay foryour tuition and books.Whether you want to enter a new field or want to advance in the health field you are alreadypart of, a health care degree online is a very cost-conscious and time-smart way to study. Withmany opportunities now available in health care, an online program can start you specifically ona path of success towards an exciting and rewarding new job.There are plenty of jobs now available in this field, and contrary to popular belief, you do nothave to put your life on hold or get into six-figure debt in order to enter the field. Plus, as thepopulation continues to age and health care becomes an even bigger concern, moreopportunities may open up for trained professionals in the field. Make sure that you find anaccredited program and speak to your chosen school about financial options. You may find thata new job opportunity can be yours more easily than you ever imagined.Title:Health and Fitness Essentials ?The Cardio-vascular Workout.Word Count:1016Summary:There are many aspects to health and fitness, including diet, exercise, lifestyle and attitude ofmind. In this article I cover one of the most important facets ?the cardio-vascular workout. Iinclude tips and advice on safely building up a useful regime of the most popular exercises.

Keywords:health, fitness, fitness products, health products, exercise, nutrition, healthy eating, health tips,fitness tips, fitness facts, health facts, weight loss diet, low carbohydrate diet, abdominalexercises, healthy living, diet, quality of life, weight loss programs, lose weightArticle Body:To accomplish a good cardio-vascular workout all you really need is a good pair of runningshoes. Most cardio-vascular exercise needs little or no third party apparatus to help youaccomplish your routine. Running, dancing, walking can all be done with no equipment (well, ifdancing, then maybe some music would help). Other forms of cardio are step, circuit training,bike riding, swimming, aerobics and more...With most exercise you should always remember to warm up first and cool down afterwards.This means gently stretching and moving your muscles to start off with. Suddenly moving intofull exercise without building up first will cause problems such as stiffness and cramps. Easeyourself into it. Then after exercise, the cool down is basically gently moving the muscles andjoints to stretch and relax, as your body returns to its normal pace.Running:Make sure you have a good pair of running shoes. The technology put into these shoesnowadays is highly researched and designed to reduce shock to the feet, ankles, legs and back.So don't skimp on these - you get what you pay for.Before you start your run, be sure to warm up first. Start with a brisk walk ensuring you moveyour arms vigorously gradually breaking into a slow jog. It is better to run at a speed to whichyou can still converse. If you find yourself losing breath, slow your pace down until you'verecovered. If you are a novice runner try running and walking, until you can hold your run for15 minutes.Now increase the length and time of your run by a couple of minutes every other time you hit抰the road or treadmill, until you can run for 30 minutes without stopping. Try to increase yourrun time by 10% each week, remember not to over do it and don forget to warm down at theend of each by slowing down gradually. When your run is complete stretch your legs for 30seconds per muscle, hamstring, calf and thigh.Cycling:Cycling is one of the best ways to get a good cardio-vascular workout.First of all, if you are riding on the roads safety is paramount, always use the appropriate safetyequipment when road riding. You can stay fit by riding a bike to work, most people work withina five mile radius of there place of work, which is a perfect distance for a bike ride.Exercise bikes can be used in a variety of ways, general riding for specified length of time, thisis like going for a bike ride with out the dangers of road riding and the weather. Warm up ridingyou can use an exercise bike for warming up the legs before a leg workout. Also exercise bikeclasses, these classes are taken by an instructor, who will put you through various levels of pace,quite like a circuit training exercise with a bike.You may find it surprising to find that riding a bike five miles 3 times per week will improve

your heart rate, your posture, skin and weight control. Some even say that riding and runningare great ways of relieving stress.Swimming:One of the best ways to firm up and trim your body down. Due to the resistance the water hason the body swimming involves all the major muscle groups this allows the body to burn up to20% more calories than swimming through air. Swimming a few lengths per day will keep youfit and give you an excellent workout. Swimming also has less impact on the joints than say,running.If you wish to take your swim a little further try picking up the pace of your swim, you canwork up to a great aerobic exercise and give your body an excellent workout.Start off by swimming 1-2 lengths at a time resting between sets if necessary, after you haveswam ten lengths call it a day. The next day repeat the process until you can swim five lengthswithout a break. Progress to ten lengths in by adding an extra length each time you return.You can put together your own cardio raining routing in the gym, if you have a problem withthis then the staff on hand will write one for you and show you how to achieve your goal. Try tomake your cardio last between an hour and an hour and a half. A good start point for cardio isalways a run.This cardio workout will work for a person of medium fitness, however adjust the times andpace according to your fitness levels.1. Run at a light pace for 20 minutes, start off at a walking pace and gradually move to a run,this helps you get warmed up and the blood pumping.2. Rowing machine- set the rowing machine for a countdown time of 15 minutes or keep acheck on your watch or the clock. Start off with a slow rowing motion to get the pace up,maintain this steady pace throughout the full 13 minutes and use the 2 minutes to slow the pacedown.3. Move immediately on to exercise bike take a stead paced ride for 12 minutes with a sprintfinish for the remaining 3 minutes.4. After the exercise bike move directly on to the step climber for a period of 15 minutesclimbing on a light level to get the legs going. Try to move at a swift pace for the full 15minutes as this is the last of the leg work you will be doing.5. When you have completed the step climber, move onto the abs bench for some crunches. 4sets of crunches to failure is your target for this exercise. Try twisting your body and touchingyour left knee with your right elbow and vice versa.6. The last exercise in this quick cardio workout is the leg raise apparatus. Bring your knees upto your chest for 3-4 sets for as many reps as possible (failure)After the completion of this cardio workout, remember to do a full warm down by stretching themuscles. The full workout should take you around 1 hour 20 minutes.

Title:Reduce Free Radicals: Antioxidants And The Health Benefits Of Olive OilWord Count:559Summary:揺 攨Nutrition used to be something like: at fresh food and stay away from potato chips now慺we are told beware of ree radicals?in the body. Antioxidants are supposed to be good for you,but how do we encourage one and fight the other?揑 抎 抎f I known I was going to live so long, I have taken better care of myself.?-- LeonEldredWe live in an age where we are beginning to see an awareness developing between eating habitsand good health. Several buzz phrases like low...Keywords:olive oil, antioxidants, health benefits of olive oilArticle Body:揺 攨Nutrition used to be something like: at fresh food and stay away from potato chips now慺we are told beware of ree radicals?in the body. Antioxidants are supposed to be good for you,but how do we encourage one and fight the other?揑 抎 抎f I known I was going to live so long, I have taken better care of myself.?-- LeonEldredWe live in an age where we are beginning to see an awareness developing between eating habitsand good health. Several buzz phrases like low carb, high protein, and Hoodia are mentioned asa means to gaining a better life while honing a better physique.憭Another phrase that is repeated often is antioxidants?What exactly is an antioxidant and why is it important?慺Everyone has what is called ree radicals?that roam throughout the body. These free radicalshave the potential to attack the body, primarily in the form of cancer. Antioxidants fight back. Anutrition plan that includes antioxidants can assist in staving off the potential for acute illnessdue to free radicals.Drinks such as coffee and tea often have a certain amount of antioxidants, but it is fresh fruitthat is especially rich in antioxidants. Fruit, of course, remains high on the list of recommendedfoods by the U.S.D.A., but it may surprise you to know that extra virgin olive oil as part of abalanced diet can provide as much antioxidant as a piece of fruit.

抯The health benefits of olive oil remain a delightful discovery for many. It not oftensomething that adds significant good taste to a gourmet meal and can also be an extremelyhealthy choice.A diet that is lean in saturated fats (red meat) balanced with a healthy dose of fatty acids haspointed to a number of health benefits. Most of the fatty acids that your body may need can befound in extra virgin olive oil.The health benefits of olive oil extend to the reduction of LDL (bad cholesterol) whileincreasing the amount of HDL (good cholesterol).Case StudyThe University of Barcelona conducted a controlled study that followed 16 individuals thatwere advised to refrain from certain foods that contained phenols (an antioxidant designed toattack free radicals). After abstaining for four days the test group was given extra virgin oliveoil to determine if this alone could increase the levels of phenol in the body.50ml of olive oil was provided to test subjects while they refrained from things like butter, nuts,eggs and margarine. After the first day the total intake of olive oil was cut in half. One weeklater, blood samples indicated elevated amounts of the antioxidants vitamin E and phenols.Oleic acid and monounsaturated fatty acids were also seen at higher levels - both acids areindicative of lower LDL (bad cholesterol) oxidation.Some researchers believe that the health benefits of olive oil may still be untapped, and manyhave indicated regular ingestion of olive oil may be one of the best kept health secrets available.Beyond its antioxidant properties, extra virgin olive oil has provided significant data to indicateit may also lower blood pressure, reduce the risk of heart disease and aid in the fight againstcolon cancer specifically.抰Isn it time to discover the virtues of olive oil for yourself?