5 Myths about the Fitness Exercises

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Sport is for professionals. This idea applies only in the case of performance sports. The
native qualities required for professional sportsmen (speed, skills, specific height, etc.) can only
be developed, they can't be formed by training. As long as the aim of a regular person is not
performance, almost all sports can be practiced for keeping the body in a good shape. It's all
about dosing the training you chose, so that the benefits are bigger than wear and tear...

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5 Myths about the Fitness Exercises