5 Myths about the Fitness Exercises

Title:5 Myths about the Fitness ExercisesWord Count:585Summary:1. Sport is for professionals. This idea applies only in the case of performance sports. Thenative qualities required for professional sportsmen (speed, skills, specific height, etc.) can onlybe developed, they can't be formed by training. As long as the aim of a regular person is notperformance, almost all sports can be practiced for keeping the body in a good shape. It's allabout dosing the training you chose, so that the benefits are bigger than wear and tear...Keywords:fitness, exercises, body building, mythsArticle Body:1. Sport is for professionals. This idea applies only in the case of performance sports. The

native qualities required for professional sportsmen (speed, skills, specific height, etc.) can onlybe developed, they can't be formed by training. As long as the aim of a regular person is notperformance, almost all sports can be practiced for keeping the body in a good shape. It's allabout dosing the training you chose, so that the benefits are bigger than wear and tear. Even thesports considered tough can be practiced in a 'soft' way (tae-bo, mini-triathlon, jogging, etc.).2. Training is tiring. This idea is true as long as it refers to consuming all your energy (muscularand hepatic glycogen), but it doesn't mean that training gets you into that state of exhaustionwhich would slow down the process of recovery of the body. Even in performance sports, thepurpose is to have rather effective than exhausting training, so that the body can get thestimulation necessary to qualitative progress from one training to the next.Even more than in other sports, in fitness the sportsman is spared overexerting. However, thetraining must not become ineffective. People can come to the gym tired after a work day andleave relaxed (physically and psychologically) and not more tired. This is extremely useful forpeople with sedentary jobs, but also for those who make physical effort at work. They could usethe training by choosing a type of effort meant to compensate the one involved in their job.3. Training takes too long. Again, this idea is true if applied to performance, which can only beobtained by working a lot. But also in this case short and very intense training or training forrelaxation and recovery are often performed. In fitness, you can get to 20-minute training,working only super-series of fast exercises, which could involve, directly or indirectly, all themuscles. Anyway, regular training shouldn't take longer than an hour and a half. Otherwise, thebody will get into the catabolic faze, when the cortisone secretions 'cannibalize' the muscles.4. Any type of exercise is good for solving your problems. What's true in this refers to someparticular cases like excess of adipose tissue. This tissue can be 'melted' by any kind of aerobicexercise (running, cycling, swimming) if this is continued long enough. Even in these cases itwas clear that some exercises are more effective than others. There are situations when only acombination of exercises with a certain amount of each, can provide you with the results youexpect. More than that, repeating the same exercise all the time can have as a consequence notonly losing balance in the antagonist muscles and in the joints involved in training, but alsostopping progress or even regressing.5. You're older? No more exercises! This is true only if we refer to extremely demanding efforts(really heavy weights, fast running, jumping, etc.). There are lots of exercises adapted todifferent ages. Their purpose is to keep and improve health and also to improve physical shape.The development of movement parameters for older people refers especially to muscular andcardio-vascular resistance as well as mobility of the joints. Because the final purpose of trainingis not preparing for a competition, the exercises can be organized gradually according to theirdifficulty, eliminating the risk of accidents. Because it's based on perseverance, fitness can beadapted without problems for older people and even for people suffering from differentaffections specific to old age.Image is important to us all. Some of us flaunt this fact like no other, and others suppress it.Either way, we all want to look great. It's not only in our nature, but it's also often necessary tovie in this world. Okay, that's a small fib. Beauty has practically become essential to contendwith the billions of others that inhabit planet earth. It's one of the three advantages most people

crave. The other two are money and intellect. If you're blessed with all three, then you're golden.Paris Hilton has two of them. Can you guess which one she never received? So, what makes usbeautiful? Sure our personality is part of it, but let's stick to image for now. There are ourphysiques, our facial structure, our skin, teeth, and finally our hair. I am a serious teeth person.This is a crucial aspect of anyone in my opinion. One feature I had never really considered untila few months ago is hair. What is hair anyway? It's dead follicles sprouting from our scalp.Folks want them on their head, but not on their bodies. It's a weird subject. Regardless, hairhealth is imperative to many.Whether you're a man or a woman, chances are you want your dew to look stellar. I recentlyknow where you're coming from. I have seen the light concerning hair health. Being a 31 yearold male with a full head of hair, I paid little attention to my dew in the past. It wasn't until mywife mentioned to me that she hopes I never lose my hair, that I started considering hair healthand hair loss. Suddenly my head follicles became an issue. I don't want to lose them after all.Especially if my wife loves them. It was time to investigate what makes hair look incredible andwhat keeps it this way. A few things I discovered were; a healthy well-balanced diet, plenty ofwater and rest, quality hair care products, exercise and a multivitamin. These are wonderful foryour due. Embrace them all in order to preserve your hair health. One vitamin I discovered thatspecifically enhances the hair is saw palmetto. You can find shampoos and supplements thatoffer this vitamin on the web and in GNC stores.Don't neglect a certain aspect of your image! While hair health is important, so are your skin,body, teeth, and overall health. With all the products and supplements available now days, wetruly do have a fighting chance at long-lived beauty.Title:Natural Oral Health Care Products Are the Recipe for Healthy Teeth and GumsWord Count:515Summary:Although most people don't make the connection, your teeth and gums can have a dramaticimpact on your health and well-being. Gum problems, tooth decay, and even mercury fillingscan have a negative impact on your health.Keywords:gingivitis, treatment of gingivitis, periodontal disease prevention, periodontal gum disease, drymouth treatment, bad bArticle Body:Contrary to what television commercials and magazine advertisements would have you believe,you don't need the chemicals in most toothpastes, mouthwashes, and other oral health careproducts to tackle gingivitis, periodontal gum disease, dry mouth, or bad breath. In reality,many of those advertisements mislead you into believing that simply using mouthwash willcombat periodontal infection. In fact, the plant soaps, essential oils, vitamins, and herbs innatural oral health care products are often more effective in the treatment of gingivitis, in

periodontal disease prevention, in dry mouth treatment, and in the everyday care of healthyteeth and gums.Although most people don't make the connection, your teeth and gums can have a dramaticimpact on your health and well-being. Gum problems, tooth decay, and even mercury fillingscan have a negative impact on your health.The Signs of Healthy GumsWhen your gums are healthy, they have a nice pink color, and don't bleed when you brush yourteeth. In addition, your gum line tightly hugs your teeth. Unfortunately, however, periodontaldisease affects three-quarters of the population. Because it's often painless, most people areunaware that they have a problem.Warning Signs of Periodontal DiseaseThe symptoms of periodontal infection range from bleeding in the gum pockets; red, swollen,or tender gums; an abscess on the gum surface; gums that have pulled away from the teeth; andpersistent bad breath.Bad breath is more than an embarrassment; it's a warning sign that unhealthy bacteria aregrowing in your mouth. If you floss your teeth and the floss smells like rotten eggs, you mostlikely have periodontal disease that is causing the hydrogen sulfide compounds in your mouthto multiply.Similarly, dry mouth is more than an annoyance; a persistent lack of salivation can actualaccelerate tooth decay and gum problems because saliva helps keep the bacteria and fungi inyour mouth in check.How Natural Oral Health Care Products Can HelpNatural oral health care products address the root of the problem, rather than simply thesymptoms. For example, dry mouth can occur as a side effect of many medications, or as theresult of a medical condition. Many commercial oral care products contain alcohol or sodiumlauryl sulfate, which can further irritate and dehydrate your mouth. A refreshing, natural gel, onthe other hand, can actually stimulate the salivary glands to produce more saliva, which in turnwill help control the bacteria and fungi.Similarly, there are many products on the market that advertise a solution to bad breath. In fact,most of these products contain alcohol, which over time dries out your gums and makes theproblem worse. Natural oral health care products avoid alcohol and instead use a blend ofingredients that discourages the growth of the organisms that cause bad breath.Good oral health care is a habit worth developing. And, by using natural oral health careproducts, you can be assured that you are doing all you can to treat the problems you have, or toprevent the development of gingivitis, periodontal gum disease, bad breath, and dry mouth.