Your Health Our Focus 2022

SUNRISE SEVENTH-DAY ADVENTIST CHURCH YOUHR EALTH OUFROCUS March 20, 2022 | 1pm - 4 pm 6800 W Oakland Park Blvd, Sunrise, FL 33313 WWW.SUNRISESDA.ORG | (954)742-7515



A Message from Our Pastor Dear Friends,  On behalf of the Sunrise Seventh-day Adventist church family, I warmly welcome you to our Annual Health Fair.  Our sincere hope  is  that by the  grace  of God,  we  can all experience wholeness through the healing power of Christ. The mission of our Health Ministries department is to share hope and wholeness through the restorative power of Christ.  By  promoting whole person  health  principles,  we  demonstrate  the  love  of God, whose desire  is  \"that  we  prosper  and be in good  health…”  (3  John 1:2,  KJV).  We  believe  that life is  more  than  just the  accumulation  of \"material things\";  it’s about more than merely surviving, and more than simply maximizing pleasure and minimizing pain.  We  believe  every  life  is  of infinite value. Why? Because every human is miraculously crafted by God who desires us to experience life to the fullest.  We must admit that as a people, we can \"do better” or admit we \"need to constantly work at improving our lifestyles.\"  Let  us not wait until a crisis hits before we make necessary changes in our lives.  We  are  finding  that all the “expert and expensive  health care  solutions still do not guarantee better health outcomes and quality of life.” By linking biblical spirituality with practical health principles, we encourage each other to find healing for our afflictions including diseases and hope for our future.  We  can  be more effective in promoting the health, healing, and wholeness of the community. We can bring healing to individuals in our own churches, our  schools, and our  homes.  Together  we  can  fulfill  God’s  plan  to  restore  hope  in Christ to a world that is hurting in body, mind, and soul.  My wife and I appreciate your attendance at this special Health Fair Program. We are indebted for all the support and generous contributions that you have made towards this program.  It clearly shows your love and understanding of our work. May God continue to richly bless you and be gracious to you. Sincerely, Dr. Raulford Baptiste Pastor

Health & Temperance Greetings! The Sunrise Seventh-day Adventist Church enthusiastically welcomes you to their annual health fair, under the theme, “Your Health, Our Focus”. It is our pleasure to assist you on your way to focusing on your health. We deem it an honor, pleasure and privilege to assist you on your journey. As the theme indicates, there is focusing on your health starts with educating yourself about what are healthy lifestyle choices and foods. The words of wisdom illustrate it quite well in this phase: “Good health is an orchestra, not an instrument.” In other words, your health will not occur from one pill, potion, product or food. Learning more about your health starts with healthy habits; we see this in plant life as well as human life. Let’s look at a plant in a pot: you may pour miracle grow on the base, but if you put it in a dark closet it will die. If you place it in the sun, but never give water, it will wither away. If the plant gets water and sunlight, but you pluck it out of the soil its doomed. Humans and plants are somewhat alike as they require specific things for optimal growth. Good health needs to be made up of whole food nutrition, regular exercise, pure water, proper amount of sunlight, fresh air, moderation in everything, nightly rest, and trust in God’s divine power. Never forget your health should consist of healthy habits. This health fair is a stage where all the healthy habits are on display. As you walk and talk with the vendors, you will be introduced to these habits which will educate you on making healthy lifestyle choices. This event is made possible by the sacrifice of a number of special people; including our faithful church members, our sponsors, and our vendors, who have prayed, given their time, donated monetarily and shared their talents. We also value the members of the community for supporting the Health Fair annually. Last but not least, God, our Master Director and Ruler of all, who made all things possible. I wish for you to learn more about your health and above all, “be in good health”. Sincerely, Your local Health & Temperance Ministries Team

L.I.G.H.T. ABOUT The Lay Institute for Global Health Training (LIGHT) is a supporting ministry of the Seventh-day Adventist church devoted to provide health evangelism training worldwide. HISTORY LIGHT began with a desire to see more members of the church actively sharing the wonderful message of health and salvation. With the understanding that many will work if they are only taught how to begin, we knew the greatest need was to make short training courses available to everyone. In 2005 two experimental training programs were field-tested in a Western European and a Central Asian country to see what would result. The success of these programs encouraged us to organize LIGHT to better facilitate the global expansion of medical missionary work. Through the help of various ministry leaders in Outpost Centers International, ASI, and Wildwood Lifestyle Center, LIGHT was developed. In 2008 ASI, under the General Conference of the Seventh-day Adventist Church, accepted LIGHT as an official member organization. Since that time LIGHT has trained tens of thousands of people in more than 100 countries. Our vision is to see a global movement of God’s people sharing the light of His love through ministering to the needs of humanity. MISSION To provide excellence in health evangelism training to church members worldwide through short courses, workshops and online studies. To assist our graduates in the establishment of vibrant community health outreach programs, health evangelism training schools, city missions and rural lifestyle centers. To develop quality health evangelism training materials in multiple languages. To create a unified global network of health ministries.

THANKS TO OUR SPONSORS FOR YOUR CONTINUED SUPPORT Ace Value Enterprise LLC. Amicus Bal Pharmacy Bamboo Garden Cafe Broward House Chen Medical Senior Centers Dignity Memorial Goldson Spine HMHB (MOMS4WELLNESS) Humana Jacas Family Dentist Jersey College Mobile Health Exam One Blood Primary Care SNMA Chapter NSU Sunlife OBGYN Sunrise Fire / CERT Department Sunrise Police Sunrise Seventh-day Adventist Church Urban League WIC Yee Farms Zippy Clean Special Thanks to our other anonymous donors. Disclaimer The information in this magazine is not intended to replace medical advice or treatment. We hope it will whet your appetite and inspire you to do further research to take care of your body's temple. The Sunrise Seventh-day Adventist Church is not a representative of any business listed in this magazine, but is thankful for the collaboration and the services they provide in our surrounding communities. When you peruse through this book, if you utilize any of the businesses listed, let them know that you are thankful to them for supporting our endeavors of promoting health, financial and spiritual wellness. We hope you enjoy this issue!



 Introducing HUMBLE HONEY IMPROVES SKIN HEALTH ANTISEPTIC ANTIBACTERIAL ANTIOXIDANT AIDS WITH DIGESTION ENERGY BOOSTER PREVENTS CANCER HEALTHIER SWEETENER THAN SUGAR SUPPORTS IMUNE HEALTH Honey Lemon Gi nger Remedy Ingredients Instructions 1 cup honey 1) Add the lemon, ginger and honey 2 lemons, sliced to the jar in layers. 1 inch fresh ginger, sliced 2) Place 2-3 slices of lemon in the jar, A 16oz jar with lid add a couple of pieces of ginger and then a few spoonfuls of honey. 3) Repeat until you have used all the produce and the jar is full. Screw the lid on tightly and put in the fridge for at least 12 hours before using to allow all the ingredients to combine and the flavours to infuse. When ready, add one or two teaspoons to a mug of warm water and drink immediately.







KALE KALE CONTAINS FIBER, ANTIOXIDANTS, CALCIUM, VITAMINS C AND K, AND IRON. IT IS A LEAFY GREEN BEAUTY THAT IS KNOWN FOR ITS CANCER FIGHTING, CHOLESTEROL LOWERING, DETOXIFYING GOODNESS. SMOOTHIE RECIPE Prep Time: 15 minutes​ Cook Time: 0 minutes​ Servings: 4 I N G R E D I E N T S Handful of mint leaves 1/2 cup water ​ ​ 1 cup frozen 1/2 cup cucumber pineapple chunks (peeled if not organic) ​ ​ 2 cups of ice cubes​ 1/2 cup green apple ​ 2 cups kale (remove rib) DIRECTIONS In a blender, combine all ingredients and puree until smooth. Serve immediately.

GRAPE AND APRICOT DRINK Ingredients Method 1 cup dried apricots Place the first five ingredients in a gallon glass 1 cup figs container. Fill the jar with unsweetened grape juice. 1 cup prunes Allow to sit on the counter for about 12 hours or 1 cup raisins overnight, and then refrigerate. Drink 6 ounces 3 1 cup blackstrap molasses times a day. If it is too strong, then dilute the 6 Unsweetened grape juice ounce serving. After the first jar is used up, you can refill the grape juice using the fruit twice. You do not need to pulverize the fruit, nor do you need to eat the fruit though you may if you wish. The minerals in the fruit will be pulled into the grape juice and your body will thank you as it restores iron and builds healthy red blood cells. THIS HEALTHY COMBO OF DRIED FRUITS, MOLASSES, AND GRAPE JUICE WILL BOOST YOUR IRON LEVELS AND RESTORE RED BLOOD CELL GROWTH.





DID YOU KNOW? Oranges have essential vitamin contents, antioxidants, protein, water percentage, and fiber. These are necessary minerals that help in keep the nutrients in your body balanced.



THYROID GLAND MEDICALLY REVIEWED BY HEALTHLINE'S MEDICAL NETWORK ON FEBRUARY 18, 2015 THE THYROID GLAND COVERS THE WINDPIPE FROM THREE SIDES. TWO HORMONES OF THE THYROID GLAND, T4 (THYROXINE) AND T3 (TRIIODOTHYRONINE), HELP THE BODY TO PRODUCE AND REGULATE THE HORMONES ADRENALINE (ALSO CALLED EPINEPHRINE) AND DOPAMINE. HORMONES ARE CHEMICAL SUBSTANCES THAT HELP CONTROL CERTAIN CELLS AND ORGANS. ADRENALINE AND DOPAMINE ARE ACTIVE IN MANY PHYSICAL AND EMOTIONAL RESPONSES, INCLUDING FEAR, EXCITEMENT, AND PLEASURE. OTHER HORMONES FROM THIS GLAND ALSO HELP REGULATE METABOLISM, WHICH IS THE PROCESS BY WHICH CALORIES AND OXYGEN ARE CONVERTED INTO ENERGY. THIS JUICE IS USED FOR A GENERAL MAINTENANCE OF THE THYROID GLAND AND IS NOT INTENDED TO TREAT THYROID DISORDERS. THYROID TONIC KNOWN AS ONE OF THE BEST FOODS FOR HASHIMOTO’S DISEASE, RADISHES CONTAIN A LOT OF ANTIVIRAL PROPERTIES AND UNIQUE SULFUR CONTENT. THIS SULFUR WORKS TO KILL PATHOGENS FROM THE THYROID AND THROUGHOUT THE ENTIRE BODY, ULTIMATELY PREVENTING ATROPHY. THEY DO HAVE QUITE THE KICK, SO BE PREPARED FOR THAT IN THIS JUICE. SERVES: 1 INGREDIENTS: 6 CARROTS, 1/2 LEMON, 10 RADISHES,1 CUCUMBER INSTRUCTIONS PROCESS ALL OF THE INGREDIENTS THROUGH A JUICER AND DRINK WITHIN 15 MINUTES OF JUICING. *THIS JUICE IS USED FOR GENERAL MAINTENANCE OF THE THYROID GLAND AND IS NOT INTENDED TO TREAT THYROID DISORDERS. www.industrianews.com

YOU ARE OUR FIRST PRIORITY! Chen Senior Medical Center is a family-owned primary and specialty care practice committed to delivering superior healthcare to Medicare-eligible seniors. At Chen Senior Medical Center, our doctors take the time to get to know their patients and determine the heart of the problem. At Chen Senior Medical Center, we specialize in coordinating all of your healthcare needs. That’s why we provide a full range of primary and preventive care services in one convenient location. We spend more time with you, as a member of our family, we spend more time listening to your needs. You will have someone on your side who knows your medical history and provides an individual care plan to keep you feeling your best. Chen Senior Medical Center offers a variety of medical specialties and works with trusted, preferred specialist for our patients’ care. These preferred specialists, both on-site and in the community, work side by side with our primary care physicians to care for each patient individually. For patients requiring off-site care from a trusted specialist, Chen Senior Medical center will coordinate the entire referral process. Services Available: PRIMARY CARE DOCTORS X-RAYS CARDIOLOGY DOOR TO DOOR TRANSPORTATION ACUPUNCTURE EXERCISE, EDUCATIONAL AND SOCIAL SERVICES NURSING PODIATRY GASTROENTEROLOGY NEPHROLOGY SOCIAL WORKERS ONCOLOGY MEDICATION SERVICES OPHTHALMOLOGY AVAILABLE ORTHOPEDIC LABS AND TESTING PULMONOLOGY CALL US FIRST TO SCHEDULE YOUR NEXT IN CENTER APPOINTMENT OR SCHEDULE A TOUR (786) 779-3363! CONTACT ANGENARD 786.779.3363 [email protected]





Cashew Cheese CHEESE CAN BE HEALTHY… WHEN IT'S PLANT-BASED! MUCH HIGHER IN NUTRIENTS THAN YOUR AVERAGE BLOCK OF DAIRY CHEESE, THIS CREAMY BLEND IS PERFECT ON JUST ABOUT ANYTHING. ingredients directions 1 cup water Blend all the ingredients on high 2 tbsp lemon juice for 1-2 mins until creamy. ¾ cup cashews (unroasted) Serve immediately as a slightly 2 tbsp sesame seeds warm sauce. ½ cup pimentos Or, for a thicker variation: chill 3 tbsp nutritional yeast flakes for 30-60 minutes, then serve. 2 tsp onion powder Eat and enjoy, to the glory of God ¼ tsp garlic powder (1 Corinthians 10:31) 1¼tsp salt (sea salt) ⅛ tsp dill seed (optional) READY IN 5 MINUTES | SERVES 3 CUPS







PERSONAL MINISTRIES Purpose The Personal Ministries department of the Sunrise Seventh-day Adventist Church is a facet of the worldwide Church. It endeavors to inspire, motivate, equip, train, and mobilize all members for dynamic Christian service with the conviction that “the church of Christ is organized for service” (Ministry of Healing, p. 148) and “every son and daughter of God is called to be a missionary; we are called to the service of God and our fellow men” (The Ministry of Healing, p. 395). Mission This department was established as an important agent for soul winning within the church and community. It exists to teach and to proclaim the gospel of Jesus Christ in response to the command of Jesus in the context of the three angels’ messages of Revelation 14:6-12.  Seeking to fulfill this mission, the Personal Ministries Department continues to communicate the good news of salvation with the objective of winning, maintaining and preparing men, women, young people, boys and girls, in our territory to meet Jesus, and to design programs and resources to help the church in the fulfillment of the its mission.  Our goal, is to share the everlasting gospel with the community of Sunrise and to draw close to people through personal labor. As a local church, we have historically specialized in certain methods of soul winning, although not limited in any way to just these methods: house-to-house evangelism, distribution of literature, and Bible studies. Should you desire Bible Study or a visit from our Pastor, here’s our contact information: Sunrise Seventh-day Adventist Church 6800 West Oakland Park Boulevard Sunrise, FL 33313 (954)742-7515 [email protected]