Title:Fitness ApparelWord Count:542Summary:In a sports apparel specialty store you will delight at the wide range of clothing plus accessoriesthat is available in the market. Specific sporting apparels like golf, fitness exercise, equestrianand yoga are very much available. The apparel for sports like surfing or rafting and evenmountaineering are abounds.Keywords:hiit training, tread climber, treadmill workouts, treadmill exercises, treadmill workout, treadmilltraining, treadmill incline, high intensity interval training, treadmill-dumbbell workout,treadmill faq, treadmill incline workouts, treadclimber, hiit mistakesArticle Body:In a sports apparel specialty store you will delight at the wide range of clothing plus accessoriesthat is available in the market. Specific sporting apparels like golf, fitness exercise, equestrianand yoga are very much available. The apparel for sports like surfing or rafting and evenmountaineering are abounds. The wetsuits are perfect for surfing apparel. The sports apparelinclude caps, batting gloves and rafting vests. Here's a short list on how to choose your sportsand fitness apparel1. The Golf wearThe golf apparel can be found in any specialty sport store. The golf apparel usually includes atrouser with a t-shirt. In golf apparel, comfort is the most important factor. Chinos are also verypopular golf wear. Hats and caps of varying designs and makes are also available. Of courseoutlandish gears worn by some professional golfers are also available.2. The Running / Fitness wearThe running apparel is best made with cotton to retain moisture that causes friction and mightlead to possible chafing. The running shorts and tights including the cotton socks are the basicrunning gear. When running apparel is being chosen, try to select a base layer top which
keeps you dry for an extended run. Comfortable and fit running shoes must be matched to keepyou fresh on the run.The fitness gear pertains to all kinds of apparel including aerobics and gymnastics. Themulti-colored tights and leotards are the best and most comfortable during a workout. Thefitness gear must be selected with care. Choose the proper material and correct size whenselecting the fitness gear is a must.3. The athletic apparelThe athletic apparel must be chosen with the climate and weather in thought. An apparel that isnot suited for the weather will hinder the performance of an athlete. A popular athletic wear isthe running or jogging pants with a drawstring waist. These type of athletic apparel can bepurchased at discounted rates. The all weather gear is designed to keep most of the elements out.An athlete depends on the athletic gear to perform at his best.4. The Equestrian apparelThe equestrian gear is mainly about breeches and boots. There are specialty equestrian storesthat stock clothing and other equipment for riding. The casual equestrian gear could be ridingbreeches matched with a plain shirt. The paddock boots available also at equestrian apparelstores complete the set for an equestrian. A pair of riding pants and a jersey can be bought at anequestrian apparel store. When having lessons on riding, you may want to look online forequestrian stores to see and choose an outfit which lets you ride with great style and comfort. Alittle pricey in most cases but may be worth the price. A western style of gear is also availablein specialty shops.5. The Yoga apparelThe yoga apparel must be very comfortable and loose for easy movement. A t -shirts and aloose-fit short are basic yoga apparel which will keep you fresh and comfortable. Also, it doesnot cost much. The designer yoga apparels are available at special yoga stores. Yoga Capripants and unitards are available at yoga apparel store. The special Asana clothing can be foundat very exclusive yoga outlets.Title:Keeping Your Family HealthyWord Count:403Summary:Subtle changes in your family's eating habits can have long lasting effects. It is never too lateto make a healthy change for you and your family.Keywords:
health, healthy, family, obesity, exercise, eating, habits, change, alternativeArticle Body:Obesity is one of the biggest problems in the United States today and many families don'tfollow regular exercise programs. It is often said that the family that plays together, staystogether. This couldn't be more true in the case of family fitness. Getting your family off thesofa and encouraging them to get moving can be a simple task.Pay attention to what everyone in the family likes to do. If your sons and your husband likefootball, suggest a weekend excursion to the park for a game of flag football. If your daughteris an avid jogger, head to the trails. Even if your kids are more into video games than outsideplay, consider looking \"dance pad\" games that can be used on popular game consoles, whichhave been suggested to help in the weight loss process. This brings a whole new meaning toplaying video games, and can actually be fun for you too. It's not exercise, it's play!Your family's fitness not only means exercise, but a change in the kitchen as well. It is time tothrow out the chips and cookies and make healthy alternative choices. Snacks such as carrotand celery sticks, apples, seedless grapes, pretzels, air popped popcorn, and graham crackersmake excellent choices. If available, your children will grab these snacks without a secondthought. Fill your cabinets with these healthier snacks and you might find yourself surprisedthat your family doesn't even notice the difference! Replacing sodas with bottled water andorganic fruit juices while you're at it can help your cause. Don't buy diet sodas - they're loadedwith sodium!Subtle changes in your family's eating habits can have long lasting effects. It is never too lateto make a healthy change for you and your family. But be discreet! If you tell your childrenthat you're making a change to the family eating habits, they are less likely to accept it, ratherthan not even questioning the change when grabbing a snack.Taking care of your family is important, and family fitness is the way to do that. You are yourchildren's greatest example. If you follow a steady, healthy pattern, your children are just aslikely to continue this pattern once they are on their own. Just don't forget to make the habitfun! Everyone is far more likely to be eager and accepting of the change if it is fun.Title:Wearing Red Has Never Been So Stylish-Or Such A Healthy IdeaWord Count:404Summary:Wearing red--the color of life and love--can do more than help you stop traffic. It could helpsave lives.Keywords:
Wearing Red Has Never Been So Stylish-Or Such A Healthy IdeaArticle Body:Wearing red-the color of life and love-can do more than help you stop traffic. It could help savelives.As part of the American Heart Association's Go Red For Women movement, millions ofwomen are wearing this joyful color to celebrate their commitment to keeping their heartshealthy.The movement has helped revive interest in making the color red even more fashionable.Wearing this vibrant color offers women a chance to stand out and make a statement.\"Color is an easy and affordable way to express yourself through what you wear,\" says styleand beauty expert Andy Paige. \"Red is an empowering color. Once you feel the lift this colorgives your spirits and see the attention it attracts, you may decide to make it a mainstay of yourwardrobe all year.\"According to Paige, there are as many ways to wear red as there are good reasons to do it.Go Red from head to toe or accent an outfit with red accessories. Carry a fabulous red handbagor kick up your heels in red stilettos. Red isn't just for women, either; men can Go Red bywearing a red shirt, tie or socks.Try these tips from Paige:Pick the perfect red. If your coloring is warm, try a rich tomato or pomegranate. If it's cool,think cherry or scarlet.Worried about looking washed out? Fill in the neckline of a red blouse or sweater with a scarfin a softer shade or wear red away from your face-in a skirt, pants or boots.Put a new spin on it. Wear red accessories, like the ones at ShopGoRed.com, in offbeat ways.Substitute two tiny red-dress pins (the Go Red For Women symbol) for cufflinks on aFrench-cuffed shirt; tie a red-dress logo scarf around your wrist or use it as a watchband.Don't forget your lips, tips and locks. Glossy red lipstick and nail polish are classic ways to adda touch of glamour. Take it a step further and color your hair red-any shade from strawberryblonde to burgundy will do.Be Bold, Be Noticed and Be Heart HealthyRegardless of the shade or the accessory you choose, wearing red can also be a fashionstatement that says, \"I am taking a stand for my heart health.\"Paige advises, \"Incorporating red into your wardrobe serves as a visual reminder to love yourheart and Go Red in your own fashion.\"
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