March 2020

Page 4 VOLUME 120 | ISSUE 126 | MARCH 2020 YOGURT Established by H.H. Dr. Syedna  Environment Wellness & Lifestyle Monthly Newsletter Look for yogurts that have \"live and active cultures\" printed on the Mohammed Burhanuddin (RA)   label, like Greek yogurt. These cultures may stimulate your immune system to help fight diseases. Try to get plain yogurt in 1992  rather than the kinds that are flavored and loaded with sugar. You can sweeten plain yogurt with healthy fruits and a drizzle of honey 52nd Dai‐Al‐Mutlaq, great visionary,   instead. HIS HOLINESS DR. SYEDNA MOHAMMED BURHANUDDIN SAHEB (RA) ALMONDS When it comes to preventing and fighting off colds, vitamin E tends 6th March is celebrated as Burhani Environment Day to take a backseat to vitamin C. However, vitamin E is key to a healthy immune system. It’s a fat-soluble vitamin, meaning it In this issue we share a few details regarding COVID 19 along with healthy food tips requires the presence of fat to be absorbed properly. Nuts, such as to boost your immune system. A healthy immune system will protect you from almonds, are packed with the vitamin and also have healthy fats. various diseases and help you recover in case of infections. TURMERIC Coronavirus Epidemic You may know turmeric as a key ingredient in many curries. But In view of the prevailing circumstances we urge this bright yellow spice has also been used for years for its anti- all our readers to stay safe, follow strict personal inflammatory properties. Research shows that high concentrations hygiene, do not fall for rumors and do not panic. of curcumin, which gives turmeric its distinctive color, can help Stay updated and follow government guidelines. decrease exercise-induced muscle damage. PAPAYA Papaya is another fruit loaded with vitamin C. You can find 224% of the daily recommended amount of vitamin C in a single papaya. Papayas also have a digestive enzyme called Papain that has anti- inflammatory effects. Although some people may be allergic to papain, its benefits are immense. With these foods one can ensure a healthy immune system and reduce the toxins in the body as well. The nutrients provided by nature in these foods are essential for good health. Recycled Paper Used Recycled Paper Used BURHANI FOUNDATION (INDIA)  Amatullah Manzil, 65 Bazargate Street,  Fort, Mumbai‐1.  Phone:     22678480 / 22634326  Youtube:   Burhani Foundation India Channel  Website: burhanifoundationindia.org  Facebook: Burhani‐Foundation‐India  Email:      [email protected]    Twitter:      BFI_environment                   [email protected]  Instagram: burhani.foundation 

Page 2 Page 3 Outbreak in China Shows Signs of Slowing Our immune system is essential for survival. Without an immune system, our bodies China reported 44 new cases of COVID–19 on Monday, 9th March 2020, its lowest would be open to attack from bacteria, viruses, parasites, and more. It defends number of new coronavirus cases in more than a month, but the epidemic showed little against disease-causing microorganisms. With a little change in our diet and routine, signs of waning elsewhere. Three countries — South Korea, Italy and Iran each had at we can ensure that our immune system is strong enough to protect against the various least 7000 total cases and the number of infections in the United States topped 500. infections. From sleeping for 8 hours, to walking in the sun, to eating a balanced diet, The WHO has warned that the world was in \"uncharted territory\" as the number of the ways are simple, but they can really be helpful if followed. Here we mention a few people infected with the new coronavirus went past 111,000 across the Globe. food items you can include in your daily diet to boost your immunity As coronavirus wreaks havoc in 100 countries around the world with over 3,800 deaths reported worldwide, in India the total count of patients has now gone up to 43, with 3 CITRUS FRUITS new cases being reported on 9th March. Vitamin C is thought to increase the production of white blood cells, which is the key to fighting infections. Popular citrus fruits include: Recycled Paper Used •Grapefruit •Oranges •Tangerines •Lemons •Sweet limes Recycled Paper Used BROCCOLI Broccoli is supercharged with vitamins and minerals. Packed with vitamins A, C, and E, as well as many other antioxidants and fibers, broccoli is one of the healthiest vegetables to put on your table. The key to keeping its power intact is to cook it as little as possible. GARLIC Garlic is found in almost every cuisine in the world. It adds a little zing to food and it is a must-have for your health. Early civilizations recognized its value in fighting infections. GINGER Ginger is another ingredient many turn to after getting sick. Ginger may help decrease inflammation to reduce a sore throat and other illnesses. Ginger may also help to decrease nausea. SPINACH Spinach is rich in vitamin C and is also packed with numerous anti- oxidants and beta-carotene, which may increase the infection- fighting ability of our immune system. Similar to broccoli, spinach is healthiest when it is cooked as little as possible so that it retains its nutrients. However, light cooking enhances its vitamin A content and allows other nutrients to be released from oxalic acid.