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Finding Balance And Health With Yoga
Have you heard about the Gunas? No, they are not Disney characters! According to yoga there
are three basic qualities or energies that make up everything. They are, rajas, tamas and sattva.
Rajas is the energy of action, change and movement. Rajas is the fuel of passion and fire.
Rajasic energy is also associated with the day light hours. We obviously need rajasic energy to
create energy to move successfully throughout our world and lives. When we have too much
rajasic ene...

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Finding Balance And Health With Yoga