Best Tennis Stretching Exercises-converted

Best Tennis Stretching Exercises

Neck Stretch Tennis can have a big impact on the mobility in your upper body, which often manifests as stiffness in the neck. Tightness in larger muscle groups can cause your neck to tighten up, even if you aren’t doing movement that directly impacts it. This static stretching of the neck will allow you to have more range of motion throughout your entire game.

Standing Side Bend Tennis takes a toll on specific parts of the upper body, as you are holding the racquet in one hand. You have to make sure that you are stretching out both sides of your body, as it can be hard to tell sometimes where the pain is coming from. Dynamic stretching like this can help to relieve pain in the rotator cuff, tennis elbow, back pain, and is a great shoulder stretch to improve your backhand.

Seated Side Bend Similar to the standing side stretch, the sitting side stretch is great to release muscle groups in the upper body. However, it also can help with the lower body and back because of the seated position. It is great for lower back pain, side tightness, and is also a hamstring stretch.

Knees to Chest Tennis may be causing your back and hip pain, even if it doesn’t seem like it’s directly affecting it. Your hip flexors can become tight and cause a lot of other problems, which could affect your backhand eventually. This stretch is great for both warm-up and recovery.

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