Weight Training Logbook-Smiley Face

Publications : 0
Followers : 0

Looking for a fun way to develop a healthy habit? This 30-day Weight Training Challenge is the answer.
Tracking your workouts with a Logbook helps you to stay accountable, and to notice each improvement along the way.
Inside this guided Logbook you will find:
- Easy to fill out sections for tracking your weight training, cardio and distance so you can see the progress you are making.
- Visual cues for tracking your mood before and after your workout to reinforce the benefits of your new habit.
- Blank sections to record your workout notes and wins so this book also becomes a source of inspiration for you.
★ Bonus ★ Not sure where to start? We've included 10 fun Dumbbell exercises to help you build your new healthy habit.
Decide today to take that next step forward in physical and mental wellness with this Weight Training challenge. You are worth it!

Like this book? You can publish your book online for free in a few minutes!

Create your own flipbook

View Text Version Likes : 0
Category : All Report

Follow
Upload
0
Embed
Share

Weight Training Logbook-Smiley Face