TODAY‘S WORKOUT DATE: UPPER BODY LOWER BODY EXERCISE SET 1 23 REPS WEIGHT REPS WEIGHT REPS WEIGHT REPS WEIGHT REPS WEIGHT REPS WEIGHT CARDIO CARDIO TIME / DISTANCE / CALORIES SELF CARE CHECK-IN MOOD BEFORE WATER WORKOUT INTAKE MOOD AFTER WORKOUT
TODAY‘S WORKOUT DATE: UPPER BODY LOWER BODY EXERCISE SET 1 23 REPS WEIGHT REPS WEIGHT REPS WEIGHT REPS WEIGHT REPS WEIGHT REPS WEIGHT CARDIO CARDIO TIME / DISTANCE / CALORIES SELF CARE CHECK-IN MOOD BEFORE WATER WORKOUT INTAKE MOOD AFTER WORKOUT
TODAY‘S WORKOUT DATE: UPPER BODY LOWER BODY EXERCISE SET 1 23 REPS WEIGHT REPS WEIGHT REPS WEIGHT REPS WEIGHT REPS WEIGHT REPS WEIGHT CARDIO CARDIO TIME / DISTANCE / CALORIES SELF CARE CHECK-IN MOOD BEFORE WATER WORKOUT INTAKE MOOD AFTER WORKOUT
TODAY‘S WORKOUT DATE: UPPER BODY LOWER BODY EXERCISE SET 1 23 REPS WEIGHT REPS WEIGHT REPS WEIGHT REPS WEIGHT REPS WEIGHT REPS WEIGHT CARDIO CARDIO TIME / DISTANCE / CALORIES SELF CARE CHECK-IN MOOD BEFORE WATER WORKOUT INTAKE MOOD AFTER WORKOUT
TODAY‘S WORKOUT DATE: UPPER BODY LOWER BODY EXERCISE SET 1 23 REPS WEIGHT REPS WEIGHT REPS WEIGHT REPS WEIGHT REPS WEIGHT REPS WEIGHT CARDIO CARDIO TIME / DISTANCE / CALORIES SELF CARE CHECK-IN MOOD BEFORE WATER WORKOUT INTAKE MOOD AFTER WORKOUT
TODAY‘S WORKOUT DATE: UPPER BODY LOWER BODY EXERCISE SET 1 23 REPS WEIGHT REPS WEIGHT REPS WEIGHT REPS WEIGHT REPS WEIGHT REPS WEIGHT CARDIO CARDIO TIME / DISTANCE / CALORIES SELF CARE CHECK-IN MOOD BEFORE WATER WORKOUT INTAKE MOOD AFTER WORKOUT
TODAY‘S WORKOUT DATE: UPPER BODY LOWER BODY EXERCISE SET 1 23 REPS WEIGHT REPS WEIGHT REPS WEIGHT REPS WEIGHT REPS WEIGHT REPS WEIGHT CARDIO CARDIO TIME / DISTANCE / CALORIES SELF CARE CHECK-IN MOOD BEFORE WATER WORKOUT INTAKE MOOD AFTER WORKOUT
TODAY‘S WORKOUT DATE: UPPER BODY LOWER BODY EXERCISE SET 1 23 REPS WEIGHT REPS WEIGHT REPS WEIGHT REPS WEIGHT REPS WEIGHT REPS WEIGHT CARDIO CARDIO TIME / DISTANCE / CALORIES SELF CARE CHECK-IN MOOD BEFORE WATER WORKOUT INTAKE MOOD AFTER WORKOUT
TODAY‘S WORKOUT DATE: UPPER BODY LOWER BODY EXERCISE SET 1 23 REPS WEIGHT REPS WEIGHT REPS WEIGHT REPS WEIGHT REPS WEIGHT REPS WEIGHT CARDIO CARDIO TIME / DISTANCE / CALORIES SELF CARE CHECK-IN MOOD BEFORE WATER WORKOUT INTAKE MOOD AFTER WORKOUT
TODAY‘S WORKOUT DATE: UPPER BODY LOWER BODY EXERCISE SET 1 23 REPS WEIGHT REPS WEIGHT REPS WEIGHT REPS WEIGHT REPS WEIGHT REPS WEIGHT CARDIO CARDIO TIME / DISTANCE / CALORIES SELF CARE CHECK-IN MOOD BEFORE WATER WORKOUT INTAKE MOOD AFTER WORKOUT
TODAY‘S WORKOUT DATE: UPPER BODY LOWER BODY EXERCISE SET 1 23 REPS WEIGHT REPS WEIGHT REPS WEIGHT REPS WEIGHT REPS WEIGHT REPS WEIGHT CARDIO CARDIO TIME / DISTANCE / CALORIES SELF CARE CHECK-IN MOOD BEFORE WATER WORKOUT INTAKE MOOD AFTER WORKOUT
TODAY‘S WORKOUT DATE: UPPER BODY LOWER BODY EXERCISE SET 1 23 REPS WEIGHT REPS WEIGHT REPS WEIGHT REPS WEIGHT REPS WEIGHT REPS WEIGHT CARDIO CARDIO TIME / DISTANCE / CALORIES SELF CARE CHECK-IN MOOD BEFORE WATER WORKOUT INTAKE MOOD AFTER WORKOUT
TODAY‘S WORKOUT DATE: UPPER BODY LOWER BODY EXERCISE SET 1 23 REPS WEIGHT REPS WEIGHT REPS WEIGHT REPS WEIGHT REPS WEIGHT REPS WEIGHT CARDIO CARDIO TIME / DISTANCE / CALORIES SELF CARE CHECK-IN MOOD BEFORE WATER WORKOUT INTAKE MOOD AFTER WORKOUT
TODAY‘S WORKOUT DATE: UPPER BODY LOWER BODY EXERCISE SET 1 23 REPS WEIGHT REPS WEIGHT REPS WEIGHT REPS WEIGHT REPS WEIGHT REPS WEIGHT CARDIO CARDIO TIME / DISTANCE / CALORIES SELF CARE CHECK-IN MOOD BEFORE WATER WORKOUT INTAKE MOOD AFTER WORKOUT
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I am now deliberately and joyously radiating divine love to myself, my world, and to all humankind. Catherine Ponder 82
Dear Reader, I’m Louise Alma, the publisher and founder of YellowDoorPress. I have a blessed and busy life - a project management career I enjoy, an extended family I cherish, beautiful friendships I'm honoured to nurture. Alas this leaves little time for taking care of me. Perhaps you can relate? YellowDoorPress was birthed during the COVID pandemic, that unusual season when the world paused, and other ideas had time to filter in. I knew I needed to improve my health and wellness but what was realistic? I needed a tool, a technique that could fit into my normally hectic schedule, something that would be quick, easy and fun! Challenges were the answer. Short, guided journeys that would help me achieve just one thing. Ideas like a walking tracker or quick mental health refresher started to percolate. Then I pondered if this might be of interest to others, and YellowDoorPress was born. Here you will find activity books focused on wealth and wellness - logbooks, journals and workbooks. Each is designed to guide you through a micro-leap of transformation and usually takes just 30 days to complete. Something unique and wonderful happens when you take pen to paper. The movement of your hand, your arm, your body focuses the mind and elevates the spirit. Malcom Forbes wrote “Putting pen to paper lights more fires than matches every will.” We trust that will be your experience with each of our books. To your Success! 83
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