Mental Health Journal

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4-Week Workbook for Professionals
There is another way!
-Use this simple 4-week guided journal to help you feel happier at work and at home.
-The worksheets will illuminate your triggers and help you craft different responses. Use the Check-In pages to immediately reframe a negative situation. Soon this practice will become your go-to response!
->Week 1 - Anxiety
->Week 2 - Stress
->Week 3 - Worry
->Week 4 - Reframing

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Mental Health Journal