Description: 4-Week Workbook for Professionals
There is another way!
-Use this simple 4-week guided journal to help you feel happier at work and at home.
-The worksheets will illuminate your triggers and help you craft different responses. Use the Check-In pages to immediately reframe a negative situation. Soon this practice will become your go-to response!
->Week 1 - Anxiety
->Week 2 - Stress
->Week 3 - Worry
->Week 4 - Reframing
Keywords: Mental health journal for work, Anxiety journal for covid, Depression journal for covid, Anxiety journal for professionals, anxiety journal with prompts, Worry journal with prompts for professionals, Stress journal for men
