80 lời mẹ gửi con gái

["B\u1ee9c th\u01b0 th\u1ee9 18 D\u00d9 S\u1edaM HAY MU\u1ed8N C\u0168NG PH\u1ea2I CHU\u1ea8N B\u1eca TR\u01af\u1edaC Minh Anh th\u00e2n: M\u1eb9 t\u1eebng n\u00f3i, \u0111a s\u1ed1 c\u00e1c b\u1ea1n n\u1eef th\u01b0\u1eddng c\u00f3 kinh l\u1ea7n \u0111\u1ea7u trong kho\u1ea3ng 12\u201315 tu\u1ed5i, nh\u01b0ng c\u0169ng c\u00f3 th\u1ec3 s\u1edbm h\u01a1n, kho\u1ea3ng 9\u201310 tu\u1ed5i. Ng\u01b0\u1ee3c l\u1ea1i, c\u0169ng c\u00f3 nh\u1eefng ng\u01b0\u1eddi c\u00f3 kinh mu\u1ed9n h\u01a1n so v\u1edbi l\u1ee9a tu\u1ed5i trung b\u00ecnh, th\u1eadm ch\u00ed \u0111\u1ebfn 16\u201317 tu\u1ed5i m\u1edbi c\u00f3 kinh l\u1ea7n \u0111\u1ea7u, nh\u1eefng ng\u01b0\u1eddi n\u00e0y v\u1eabn thu\u1ed9c ph\u1ea1m vi b\u00ecnh th\u01b0\u1eddng. Th\u00f4ng th\u01b0\u1eddng, n\u1ebfu m\u1eb9 c\u00f3 kinh l\u1ea7n \u0111\u1ea7u mu\u1ed9n th\u00ec con g\u00e1i c\u0169ng s\u1ebd nh\u01b0 v\u1eady. \u0110\u00e2y c\u0169ng l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a c\u00e1c t\u00e1c \u0111\u1ed9ng \u0111\u1ed3ng th\u1eddi c\u1ee7a nhi\u1ec1u y\u1ebfu t\u1ed1 trong th\u1eddi gian d\u1eady th\u00ec m\u00e0 ch\u00fang ta \u0111\u00e3 n\u00f3i tr\u01b0\u1edbc \u0111\u00f3. C\u00e1c con \u0111\u00e3 bi\u1ebft kinh nguy\u1ec7t l\u00e0 g\u00ec, c\u0169ng bi\u1ebft tr\u01b0\u1edbc khi c\u00f3 kinh l\u1ea7n \u0111\u1ea7u, c\u01a1 th\u1ec3 s\u1ebd c\u00f3 nh\u1eefng d\u1ea5u hi\u1ec7u g\u00ec, nh\u01b0 v\u1eady x\u00e9t v\u1ec1 t\u00e2m l\u00ed ch\u1eafc c\u00e1c con c\u0169ng \u0111\u00e3 c\u00f3 th\u1ec3 ch\u1ea5p nh\u1eadn \u0111\u01b0\u1ee3c chuy\u1ec7n n\u00e0y v\u00e0 c\u0169ng \u0111\u00e3 s\u1eb5n s\u00e0ng chu\u1ea9n b\u1ecb \u0111\u1ec3 ch\u00e0o \u0111\u00f3n \u201cng\u01b0\u1eddi b\u1ea1n th\u00e2n\u201d \u0111\u00f3. \u0110i\u1ec1u c\u00f2n l\u1ea1i l\u00e0 ph\u1ea3i h\u1ecdc c\u00e1ch \u0111\u1ed1i ph\u00f3 nh\u01b0 th\u1ebf n\u00e0o khi kinh nguy\u1ec7t \\\"t\u00ecm \u0111\u1ebfn\\\". http:\/\/tieulun.hopto.org","C\u00e1c con ch\u1eafc \u0111\u00e3 bi\u1ebft m\u1ed9t ch\u00fat v\u1ec1 c\u00e1c lo\u1ea1i b\u0103ng v\u1ec7 sinh qua qu\u1ea3ng c\u00e1o tr\u00ean truy\u1ec1n h\u00ecnh r\u1ed3i, ch\u00fang s\u1ebd gi\u00fap c\u00e1c con r\u1ea5t nhi\u1ec1u \u0111\u1ec3 v\u01b0\u1ee3t qua th\u1eddi k\u00ec kinh nguy\u1ec7t h\u00e0ng th\u00e1ng: ch\u1ec9 c\u1ea7n m\u1edf t\u00fai b\u0103ng v\u1ec7 sinh ra, b\u00f3c l\u1edbp gi\u1ea5y tr\u00ean b\u0103ng keo ra r\u1ed3i d\u00e1n v\u00e0o \u0111\u00e1y qu\u1ea7n l\u00f3t cho \u0111\u00fang v\u1ecb tr\u00ed l\u00e0 \u0111\u01b0\u1ee3c. N\u1ebfu l\u00e0 lo\u1ea1i b\u0103ng v\u1ec7 sinh c\u00f3 c\u00e1nh, c\u00e1c con c\u00f3 th\u1ec3 g\u1eadp hai c\u00e1nh c\u1ee7a b\u0103ng v\u1ec7 sinh l\u1ea1i r\u1ed3i d\u00e1n v\u00e0o m\u1eb7t ngo\u00e0i c\u1ee7a qu\u1ea7n l\u00f3t. \u0110\u01b0\u01a1ng nhi\u00ean, n\u00f3i th\u00ec d\u1ec5, nh\u01b0ng b\u1ea3o c\u00e1c con d\u00e1n \u0111\u00fang v\u1ecb tr\u00ed ngay th\u00ec e c\u0169ng c\u00f2n h\u01a1i kh\u00f3, \u0111\u00f2i h\u1ecfi c\u00e1c con ph\u1ea3i luy\u1ec7n t\u1eadp d\u1ea7n d\u1ea7n. \u0110\u1eebng ng\u1ea1i, n\u1ebfu kh\u00f4ng th\u1ec3 t\u1ef1 d\u00e1n, con c\u00f3 th\u1ec3 mang \u0111\u1ebfn h\u1ecfi m\u1eb9, m\u1eb9 s\u1ebd t\u1eadn tay d\u1ea1y cho con bi\u1ebft ph\u1ea3i l\u00e0m nh\u01b0 th\u1ebf n\u00e0o. Ti\u1ebfp t\u1ee5c quay l\u1ea1i v\u1ea5n \u0111\u1ec1 ch\u00ednh nh\u00e9, khi con suy \u0111o\u00e1n \u0111\u01b0\u1ee3c kho\u1ea3ng th\u1eddi gian c\u00f3 kinh l\u1ea7n \u0111\u1ea7u ti\u00ean c\u1ee7a m\u00ecnh th\u00f4ng qua c\u00e1c t\u00edn hi\u1ec7u v\u00e0 c\u1ea3m gi\u00e1c t\u1eeb c\u01a1 th\u1ec3, ch\u1edb ng\u1ea1i ng\u1ea7n, h\u00e3y lu\u00f4n mang theo \u1edf trong c\u1eb7p 2\u20133 mi\u1ebfng b\u0103ng v\u1ec7 sinh \u0111\u1ec3 \u0111\u1ec1 ph\u00f2ng tr\u01b0\u1eddng h\u1ee3p b\u1ea5t tr\u1eafc. Nh\u01b0ng \u0111i\u1ec1u c\u1ea7n ch\u00fa \u00fd l\u00e0 b\u0103ng v\u1ec7 sinh c\u00e1c con chu\u1ea9n b\u1ecb t\u1ed1t nh\u1ea5t n\u00ean l\u00e0 lo\u1ea1i m\u1ed7i mi\u1ebfng b\u0103ng \u0111\u1ec1u \u0111\u01b0\u1ee3c b\u1ecdc ri\u00eang, \u0111\u1eb7t v\u00e0o m\u1ed9t ng\u0103n ri\u00eang, s\u1ea1ch s\u1ebd \u1edf trong c\u1eb7p, kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u1ec3 l\u1eabn v\u1edbi c\u00e1c th\u1ee9 \u0111\u1ed3 linh tinh kh\u00e1c. N\u1ebfu ph\u00e1t hi\u1ec7n l\u1edbp b\u1ecdc ngo\u00e0i b\u1ecb r\u00e1ch ho\u1eb7c b\u1ecb v\u1ea5y b\u1ea9n, c\u00e1c con n\u00ean v\u1ee9t ngay mi\u1ebfng b\u0103ng v\u1ec7 sinh \u0111\u00f3 \u0111i, kh\u00f4ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng n\u1eefa. Ngo\u00e0i ra, nh\u1eefng d\u1ea5u hi\u1ec7u n\u00e0y kh\u00f4ng ph\u1ea3i l\u00e0 ch\u00ednh x\u00e1c tuy\u1ec7t \u0111\u1ed1i, m\u00e0 b\u0103ng v\u1ec7 sinh l\u1ea1i c\u00f3 h\u1ea1n s\u1eed d\u1ee5ng, v\u00ec th\u1ebf c\u00e1c con c\u1ea7n th\u01b0\u1eddng xuy\u00ean ki\u1ec3m tra b\u0103ng v\u1ec7 sinh, m\u1ed9t l\u00e0 \u0111\u1ec3 bi\u1ebft b\u0103ng v\u1ec7 sinh c\u00f3 \u0111\u01b0\u1ee3c b\u1ea3o qu\u1ea3n t\u1ed1t kh\u00f4ng, hai l\u00e0 xem li\u1ec7u b\u0103ng v\u1ec7 sinh \u0111\u00e3 qu\u00e1 h\u1ea1n s\u1eed d\u1ee5ng ch\u01b0a, \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o b\u0103ng v\u1ec7 sinh lu\u00f4n s\u1ea1ch s\u1ebd. Ch\u00fang ta lu\u00f4n \u0111\u1ec1 x\u01b0\u1edbng vi\u1ec7c ti\u1ebft ki\u1ec7m, nh\u01b0ng trong v\u1ea5n \u0111\u1ec1 n\u00e0y, v\u1ec7 sinh v\u00e0 an http:\/\/tieulun.hopto.org","to\u00e0n c\u00f2n quan tr\u1ecdng h\u01a1n nhi\u1ec1u, b\u1edfi v\u00ec n\u00f3 c\u00f3 li\u00ean quan \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ea3 \u0111\u1eddi c\u1ee7a ng\u01b0\u1eddi con g\u00e1i. V\u00ec v\u1eady, c\u00e1c con nh\u1ea5t \u0111\u1ecbnh ph\u1ea3i ch\u00fa \u00fd nh\u00e9! M\u1eb9 http:\/\/tieulun.hopto.org","B\u1ee9c th\u01b0 th\u1ee9 19 \u201cB\u1eca\u201d L\u00daC \u1ede TR\u01af\u1edcNG, PH\u1ea2I L\u00c0M SAO? Minh Anh th\u00e2n m\u1ebfn: M\u1eb9 bi\u1ebft \u201cs\u1ef1 c\u1ed1\u201d c\u1ee7a b\u1ea1n Di\u1ec7p ng\u00e0y h\u00f4m \u1ea5y \u0111\u00e3 \u0111\u1ec3 l\u1ea1i \u1ea5n t\u01b0\u1ee3ng x\u1ea5u trong l\u00f2ng con. Theo nh\u01b0 suy \u0111o\u00e1n c\u1ee7a m\u1eb9, ch\u1eafc l\u00e0 con c\u0169ng s\u1eafp \u0111\u1ebfn l\u00fac c\u00f3 kinh nguy\u1ec7t l\u1ea7n \u0111\u1ea7u r\u1ed3i, \u0111i\u1ec1u m\u00e0 con s\u1ee3 h\u00e3i nh\u1ea5t l\u00e0 \u201cb\u1ecb\u201d \u1edf tr\u01b0\u1eddng gi\u1ed1ng nh\u01b0 b\u1ea1n Di\u1ec7p, b\u1ecb m\u1ea5t m\u1eb7t tr\u01b0\u1edbc m\u1eb7t b\u1ea1n b\u00e8 ph\u1ea3i kh\u00f4ng? M\u1ea5y h\u00f4m nay, th\u1ec9nh tho\u1ea3ng con l\u1ea1i nh\u1eafc \u0111\u1ebfn b\u1ea1n n\u00e0y, b\u1ea1n kia \u201cx\u00fai qu\u1ea9y\u201d, r\u1ed3i th\u1ea7m c\u1ea7u kh\u1ea5n cho m\u00ecnh c\u00f3 kinh mu\u1ed9n m\u1ed9t ch\u00fat\u2026 M\u1eb9 th\u1ea5y nh\u01b0 v\u1eady kh\u00f4ng t\u1ed1t \u0111\u00e2u con! Tr\u01b0\u1edbc \u0111\u00e2y, vi\u1ec7c tuy\u00ean truy\u1ec1n c\u00e1c ki\u1ebfn th\u1ee9c v\u1ec7 sinh c\u00f2n t\u01b0\u01a1ng \u0111\u1ed1i b\u1ea3o th\u1ee7, l\u1ea1c h\u1eadu, \u0111\u1ea1i \u0111a s\u1ed1 c\u00e1c b\u1ea1n g\u00e1i tr\u01b0\u1edbc khi b\u01b0\u1edbc v\u00e0o tu\u1ed5i d\u1eady th\u00ec, th\u1eadm ch\u00ed \u0111\u00e3 b\u1eaft \u0111\u1ea7u tu\u1ed5i d\u1eady th\u00ec r\u1ed3i v\u1eabn ch\u01b0a hi\u1ec3u bi\u1ebft \u0111\u1ea7y \u0111\u1ee7, to\u00e0n di\u1ec7n v\u1ec1 v\u1ea5n \u0111\u1ec1 v\u1ec7 sinh sinh l\u00ed, s\u1ee9c kh\u1ecfe sinh s\u1ea3n\u2026 Do \u0111\u00f3, khi g\u1eb7p ph\u1ea3i nh\u1eefng th\u1eafc m\u1eafc, nghi v\u1ea5n r\u1ed3i \u0111\u1ee7 lo\u1ea1i v\u1ea5n \u0111\u1ec1 tr\u01b0\u1edbc v\u00e0 trong th\u1eddi gian c\u00f3 kinh g\u1eb7p ph\u1ea3i, v\u00ed d\u1ee5: bu\u1ed3n n\u00f4n, ch\u01b0\u1edbng b\u1ee5ng, \u0111au b\u1ee5ng kinh, t\u00e2m tr\u1ea1ng kh\u00f4ng \u1ed5n \u0111\u1ecbnh, c\u0103ng th\u1eb3ng, d\u1ec5 n\u1ed5i n\u00f3ng\u2026 con g\u00e1i th\u01b0\u1eddng c\u1ea3m th\u1ea5y b\u1ea5t l\u1ef1c, kh\u00f4ng bi\u1ebft l\u00e0m th\u1ebf n\u00e0o. H\u01a1n n\u1eefa, b\u1edfi v\u00ec x\u1ea5u h\u1ed5, ng\u1ea1i kh\u00f4ng d\u00e1m h\u1ecfi ng\u01b0\u1eddi l\u1edbn, kh\u00f4ng d\u00e1m t\u00ecm hi\u1ec3u n\u00ean kh\u00f3 tr\u00e1nh kh\u1ecfi t\u00e2m l\u00ed hoang mang, ho\u1ea3ng s\u1ee3, t\u1eeb \u0111\u00f3 n\u1ea3y sinh suy ngh\u0129: kinh nguy\u1ec7t l\u00e0 chuy\u1ec7n \u201cx\u00fai qu\u1ea9y\u201d. B\u00e2y gi\u1edd, x\u00e3 h\u1ed9i \u0111\u00e3 v\u0103n minh h\u01a1n, quan ni\u1ec7m c\u1ee7a m\u1ecdi ng\u01b0\u1eddi c\u0169ng \u0111\u00e3 thay \u0111\u1ed5i, c\u00e1c con c\u00f3 th\u1ec3 t\u00ecm hi\u1ec3u tr\u01b0\u1edbc c\u00e1c ki\u1ebfn th\u1ee9c v\u1ec1 ph\u01b0\u01a1ng di\u1ec7n n\u00e0y th\u00f4ng qua r\u1ea5t nhi\u1ec1u ph\u01b0\u01a1ng th\u1ee9c: s\u00e1ch gi\u00e1o d\u1ee5c gi\u1edbi t\u00ednh \u1edf tr\u01b0\u1eddng, c\u00e1c bu\u1ed5i tr\u00f2 chuy\u1ec7n c\u1ee7a c\u00e1c chuy\u00ean gia, c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh gi\u00e1o d\u1ee5c gi\u1edbi t\u00ednh tr\u00ean truy\u1ec1n h\u00ecnh\u2026, m\u1eb9 c\u0169ng s\u1eb5n s\u00e0ng l\u1eafng nghe v\u00e0 giao l\u01b0u v\u1edbi con v\u1ec1 v\u1ea5n \u0111\u1ec1 n\u00e0y, s\u1eb5n s\u00e0ng d\u1ea1y con c\u00e1ch x\u1eed l\u00ed t\u00ecnh hu\u1ed1ng. M\u1eb9 ngh\u0129, t\u1ea5t c\u1ea3 nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y c\u00f3 th\u1ec3 gi\u00fap con d\u1ec5 d\u00e0ng \u0111\u1ed1i ph\u00f3 v\u1edbi c\u00e1c v\u1ea5n \u0111\u1ec1 c\u1ee7a tu\u1ed5i d\u1eady th\u00ec, nhanh ch\u00f3ng th\u00edch \u1ee9ng v\u1edbi s\u1ef1 thay \u0111\u1ed5i trong tu\u1ed5i d\u1eady th\u00ec, v\u00ec v\u1eady, con kh\u00f4ng n\u00ean c\u00f3 nh\u1eefng tr\u1ea1ng th\u00e1i t\u00e2m l\u00ed ti\u00eau c\u1ef1c nh\u01b0 v\u1eady. C\u00f2n v\u1ec1 v\u1ea5n \u0111\u1ec1 m\u00e0 con \u0111ang lo l\u1eafng: N\u1ebfu \u201cb\u1ecb\u201d \u1edf tr\u01b0\u1eddng th\u00ec ph\u1ea3i l\u00e0m sao? M\u1eb9 ngh\u0129 \u1edf tr\u01b0\u1eddng c\u00e1c con \u0111\u1ec1u c\u00f3 b\u1ea1n th\u00e2n, b\u00e2y gi\u1edd ch\u00ednh l\u00e0 l\u00fac c\u1ea7n gi\u00fap \u0111\u1ee1 l\u1eabn nhau r\u1ed3i \u0111\u1ea5y. C\u00e1c con c\u00f3 th\u1ec3 t\u1ef1 \u0111\u1eb7t ra m\u1ed9t \u201c\u00e1m hi\u1ec7u\u201d n\u00e0o \u0111\u00f3 v\u1edbi nhau, khi m\u1ed9t ng\u01b0\u1eddi c\u1ea3m th\u1ea5y \u201cc\u00f3 r\u1eafc r\u1ed1i\u201d, nh\u1ea5t \u0111\u1ecbnh kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u1ed9t ng\u1ed9t \u0111\u1ee9ng b\u1eadt d\u1eady kh\u1ecfi gh\u1ebf m\u00e0 ph\u1ea3i nh\u1edd b\u1ea1n th\u00e2n xem gi\u00fap qu\u1ea7n \u00e1o c\u00f3 b\u1ecb \u201cd\u00ednh b\u1ea9n\u201d kh\u00f4ng, tr\u00e1nh \u0111\u1ec3 ph\u1ea3i kh\u00f3 x\u1eed tr\u01b0\u1edbc m\u1eb7t c\u00e1c http:\/\/tieulun.hopto.org","b\u1ea1n kh\u00e1c. N\u1ebfu ch\u1eb3ng may b\u1ecb \u201cd\u00ednh\u201d ra qu\u1ea7n c\u0169ng kh\u00f4ng c\u1ea7n hoang mang, h\u00e3y t\u00ecm m\u1ed9t chi\u1ebfc \u00e1o kho\u00e1c ngang l\u01b0ng ho\u1eb7c t\u00ecm m\u1ed9t cu\u1ed1n s\u00e1ch to, c\u1ea7m \u1edf tay \u0111\u1ec3 che ph\u00eda sau r\u1ed3i l\u1eb7ng l\u1ebd r\u1eddi kh\u1ecfi ph\u00f2ng h\u1ecdc. H\u00e3y nh\u1edb, \u0111\u00e2y l\u00e0 m\u1ed9t vi\u1ec7c h\u1ebft s\u1ee9c b\u00ecnh th\u01b0\u1eddng, ch\u1eb3ng c\u00f3 g\u00ec ph\u1ea3i ng\u1ea1i ng\u00f9ng c\u1ea3. B\u1ea5t c\u1ee9 m\u1ed9t gi\u00e1o vi\u00ean n\u00e0o (nh\u1edb l\u00e0 ph\u1ea3i t\u00ecm gi\u00e1o vi\u00ean n\u1eef nh\u00e9!), cho d\u00f9 l\u00e0 gi\u00e1o vi\u00ean ch\u1ee7 nhi\u1ec7m hay gi\u00e1o vi\u00ean b\u1ed9 m\u00f4n th\u00ec \u0111\u1ec1u c\u00f3 th\u1ec3 gi\u00fap \u0111\u1ee1 c\u00e1c con. Con c\u00f3 th\u1ec3 xin c\u00f4 gi\u00e1o m\u1ed9t mi\u1ebfng b\u0103ng v\u1ec7 sinh (n\u1ebfu nh\u01b0 c\u00e1c con kh\u00f4ng chu\u1ea9n b\u1ecb), c\u00f3 th\u1ec3 nh\u1edd c\u00f4 gi\u00e1o g\u1ecdi \u0111i\u1ec7n tho\u1ea1i cho m\u1eb9 mang qu\u1ea7n \u00e1o s\u1ea1ch \u0111\u1ebfn ho\u1eb7c nh\u1edd c\u00f4 t\u00ecm gi\u00fap con m\u1ed9t chi\u1ebfc qu\u1ea7n \u0111\u1ec3 thay t\u1ea1m\u2026 n\u1ebfu c\u1ea3m th\u1ea5y b\u1ee5ng d\u01b0\u1edbi c\u0103ng v\u00e0 \u0111au, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn vi\u1ec7c h\u1ecdc, c\u00f3 th\u1ec3 nh\u1edd c\u00f4 gi\u00e1o l\u1ea5y gi\u00fap m\u1ed9t \u00edt n\u01b0\u1edbc \u1ea5m, u\u1ed1ng n\u01b0\u1edbc \u1ea5m pha \u0111\u01b0\u1eddng \u0111\u1ecf ho\u1eb7c t\u00ecm m\u1ed9t n\u01a1i th\u00edch h\u1ee3p \u0111\u1ec3 ngh\u1ec9 ng\u01a1i. \u0110i\u1ec1u m\u1eb9 mu\u1ed1n n\u00f3i v\u1edbi con v\u1eabn lu\u00f4n ch\u1ec9 l\u00e0 c\u00e2u n\u00e0y th\u00f4i: \u0110\u00e2y l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng h\u1ebft s\u1ee9c b\u00ecnh th\u01b0\u1eddng, b\u1eaft bu\u1ed9c ph\u1ea3i \u0111\u1ed1i m\u1eb7t trong giai \u0111o\u1ea1n d\u1eady th\u00ec, kh\u00f4ng th\u1ec3 n\u00e0o thay \u0111\u1ed5i theo \u00fd mu\u1ed1n con ng\u01b0\u1eddi. V\u00ec v\u1eady, n\u1ebfu \u0111\u00e3 kh\u00f4ng th\u1ec3 tr\u00e1nh, c\u00e1ch t\u1ed1t nh\u1ea5t l\u00e0 n\u00ean b\u00ecnh th\u1ea3n ch\u1ea5p nh\u1eadn, s\u1eed d\u1ee5ng c\u00e1ch th\u1ee9c th\u00edch h\u1ee3p nh\u1ea5t \u0111\u1ec3 gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1, n\u1ebfu kh\u00f4ng th\u00ec c\u00f3 kh\u00e1c g\u00ec \u201cl\u1ea5y tr\u1ee9ng ch\u1ecdi \u0111\u00e1\u201d? M\u1eb9 http:\/\/tieulun.hopto.org","B\u1ee9c th\u01b0 th\u1ee9 20 T\u1ea0I SAO KINH NGUY\u1ec6T KH\u00d4NG \u0110\u1ebeN \u0110\u00daNG GI\u1edc GI\u1ea4C? Minh Anh th\u00e2n y\u00eau: S\u1ef1 chu\u1ea9n b\u1ecb c\u1ee7a ch\u00fang ta \u0111\u00fang l\u00e0 kh\u00f4ng u\u1ed5ng ph\u00ed! Tr\u01b0\u1edbc ti\u00ean, m\u1eb9 mu\u1ed1n ch\u00fac m\u1eebng con \u201c\u0111\u00e3 l\u1edbn\u201d, h\u01a1n n\u1eefa, \u0111\u00e3 b\u00ecnh y\u00ean v\u01b0\u1ee3t qua th\u1eddi k\u00ec thay \u0111\u1ed5i l\u1edbn lao n\u00e0y, ch\u1ea5p nh\u1eadn \u0111\u01b0\u1ee3c \u201cng\u01b0\u1eddi b\u1ea1n th\u00e2n\u201d m\u1edbi \u0111\u1ebfn. Ti\u1ebfp theo, m\u1eb9 s\u1ebd l\u1ea1i gi\u1ea3i \u0111\u00e1p c\u00e2u h\u1ecfi th\u1eafc m\u1eafc c\u1ee7a con: L\u1ea7n kinh nguy\u1ec7t ti\u1ebfp theo s\u1ebd \u0111\u1ebfn khi n\u00e0o? M\u1ed7i l\u1ea7n kinh nguy\u1ec7t s\u1ebd \u0111\u1ebfn \u201c\u0111\u00fang h\u1eb9n\u201d ch\u1ee9? \u0110\u00e2y ch\u00ednh l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 trong th\u1eddi k\u00ec kinh nguy\u1ec7t. M\u1ed9t chu k\u00ec kinh b\u1eaft \u0111\u1ea7u t\u1eeb ng\u00e0y \u0111\u1ea7u ti\u00ean c\u1ee7a k\u00ec kinh nguy\u1ec7t n\u00e0y \u0111\u1ebfn ng\u00e0y b\u1eaft \u0111\u1ea7u chu k\u00ec kinh nguy\u1ec7t k\u1ebf ti\u1ebfp. M\u1ed9t chu k\u00ec th\u00f4ng th\u01b0\u1eddng kho\u1ea3ng 22\u201332 ng\u00e0y, ph\u1ea7n l\u1edbn kho\u1ea3ng 28 ng\u00e0y. Trong kho\u1ea3ng th\u1eddi gian n\u00e0y, th\u1eddi gian \u201ch\u00e0nh kinh\u201d, t\u1ee9c l\u00e0 th\u1eddi gian b\u1ecb ra m\u00e1u th\u01b0\u1eddng k\u00e9o d\u00e0i t\u1eeb 3\u20137 ng\u00e0y, ph\u1ed5 bi\u1ebfn nh\u1ea5t r\u01a1i v\u00e0o kho\u1ea3ng 4\u20135 ng\u00e0y. Trong nh\u1eefng ng\u00e0y \u0111\u00f3, c\u00f3 ng\u00e0y th\u1ee9 hai, th\u1ee9 ba l\u00e0 l\u01b0\u1ee3ng m\u00e1u ra t\u01b0\u01a1ng \u0111\u1ed1i nhi\u1ec1u, nh\u1eefng ng\u00e0y b\u1eaft \u0111\u1ea7u v\u00e0 k\u1ebft th\u00fac, l\u01b0\u1ee3ng m\u00e1u ra t\u01b0\u01a1ng \u0111\u1ed1i \u00edt. C\u00f2n trong h\u01a1n 20 ng\u00e0y c\u00f2n l\u1ea1i c\u1ee7a chu k\u00ec, c\u01a1 th\u1ec3 \u1edf trong tr\u1ea1ng th\u00e1i \u201cph\u1ee5c h\u1ed3i\u201d. M\u1eb7c d\u00f9 chu k\u00ec kinh nguy\u1ec7t c\u1ee7a m\u1ed7i b\u1ea1n g\u00e1i l\u00e0 kh\u00e1c nhau, nh\u01b0ng t\u00ednh quy lu\u1eadt v\u00e0 \u0111\u00fang th\u1eddi gian c\u1ee7a kinh nguy\u1ec7t l\u00e0 m\u1ed9t trong nh\u1eefng ti\u00eau ch\u00ed quan tr\u1ecdng \u0111\u00e1nh gi\u00e1 s\u1ee9c kh\u1ecfe c\u1ee7a ph\u00e1i n\u1eef. V\u00ec v\u1eady, th\u00f4ng th\u01b0\u1eddng, kinh nguy\u1ec7t b\u00ecnh th\u01b0\u1eddng b\u1eaft \u0111\u1ea7u v\u00e0 k\u1ebft th\u00fac \u0111\u00fang th\u1eddi gian. Nh\u01b0ng \u1edf c\u00e1c b\u1ea1n n\u1eef v\u1eeba m\u1edbi c\u00f3 kinh nguy\u1ec7t, trong v\u00f2ng n\u1eeda n\u0103m \u0111\u1ebfn m\u1ed9t n\u0103m \u0111\u1ea7u ti\u00ean, chu k\u00ec kinh nguy\u1ec7t v\u1eabn ch\u01b0a \u0111\u1ec1u \u0111\u1eb7n. C\u00f3 ng\u01b0\u1eddi v\u00e0i th\u00e1ng kh\u00f4ng c\u00f3 kinh, c\u00f3 ng\u01b0\u1eddi th\u1eddi gian \u201cb\u1ecb\u201d l\u00fac ng\u1eafn l\u00fac d\u00e0i kh\u00f4ng theo quy lu\u1eadt, http:\/\/tieulun.hopto.org","chuy\u1ec7n n\u00e0y c\u0169ng l\u00e0 h\u1ebft s\u1ee9c b\u00ecnh th\u01b0\u1eddng, kh\u00f4ng c\u1ea7n ph\u1ea3i lo l\u1eafng. T\u1eeb chu k\u00ec \u0111\u1ea7u ti\u00ean cho \u0111\u1ebfn chu k\u00ec ti\u1ebfp theo, ch\u1ec9 c\u1ea7n kh\u00f4ng v\u01b0\u1ee3t qu\u00e1 ch\u00edn th\u00e1ng th\u00ec v\u1eabn \u0111\u01b0\u1ee3c coi l\u00e0 b\u00ecnh th\u01b0\u1eddng. V\u00e0 \u201cti\u1ebfn tr\u00ecnh\u201d t\u1eeb l\u00fac kinh nguy\u1ec7t kh\u00f4ng \u0111\u1ec1u \u0111\u1ebfn khi kinh nguy\u1ec7t \u0111\u1ec1u \u0111\u1eb7n di\u1ec5n ra trong kho\u1ea3ng 2 n\u0103m th\u00ec v\u1eabn \u0111\u01b0\u1ee3c coi l\u00e0 b\u00ecnh th\u01b0\u1eddng. B\u1edfi v\u00ec s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u01a1 th\u1ec3 ch\u1ecbu \u1ea3nh h\u01b0\u1edfng c\u1ee7a r\u1ea5t nhi\u1ec1u nh\u00e2n t\u1ed1, h\u01a1n n\u1eefa vi\u1ec7c c\u00f3 kinh nguy\u1ec7t l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 l\u1edbn, m\u1ed9t b\u01b0\u1edbc ngo\u1eb7t trong cu\u1ed9c \u0111\u1eddi m\u1ed7i ng\u01b0\u1eddi ph\u1ee5 n\u1eef, v\u00ec v\u1eady c\u0169ng c\u1ea7n c\u00f3 th\u1eddi gian \u0111\u1ec3 th\u00edch nghi, ph\u00e1t tri\u1ec3n v\u00e0 ho\u00e0n thi\u1ec7n. Th\u00f4ng th\u01b0\u1eddng, sau kho\u1ea3ng 3\u20135 chu k\u00ec kinh nguy\u1ec7t t\u00ednh t\u1eeb sau chu k\u00ec \u0111\u1ea7u ti\u00ean l\u00e0 c\u00e1c con c\u00f3 th\u1ec3 t\u1eeb t\u1eeb th\u00edch nghi v\u00e0 bi\u1ebft c\u00e1ch \u1ee9ng ph\u00f3 v\u1edbi \u201cng\u01b0\u1eddi b\u1ea1n th\u00e2n\u201d n\u00e0y r\u1ed3i (m\u1eb9 ngh\u0129 Minh Anh nh\u00e0 ta ch\u1eafc s\u1ebd v\u01b0\u1ee3t qua giai \u0111o\u1ea1n n\u00e0y r\u1ea5t nhanh v\u00e0 d\u1ec5 d\u00e0ng th\u00f4i). Khi kinh nguy\u1ec7t d\u1ea7n h\u00ecnh th\u00e0nh quy lu\u1eadt, c\u00e1c con c\u00f3 th\u1ec3 t\u00ednh \u0111\u01b0\u1ee3c k\u00ec kinh ti\u1ebfp theo s\u1ebd \u0111\u1ebfn khi n\u00e0o. Nh\u01b0 v\u1eady, c\u00e1c con c\u00f3 th\u1ec3 chu\u1ea9n b\u1ecb s\u1eb5n s\u00e0ng b\u0103ng v\u1ec7 sinh \u1edf trong c\u1eb7p. Nh\u1edb l\u00e0 trong m\u1ea5y ng\u00e0y c\u00f3 kinh, t\u1ed1t nh\u1ea5t n\u00ean m\u1eb7c qu\u1ea7n s\u1eabm m\u00e0u \u0111\u1ec3 tr\u00e1nh nh\u1eefng t\u00ecnh hu\u1ed1ng kh\u00f4ng mong mu\u1ed1n c\u00f3 th\u1ec3 x\u1ea3y ra nh\u00e9! M\u1eb9 http:\/\/tieulun.hopto.org","B\u1ee9c th\u01b0 th\u1ee9 21 \u0110\u00c1NH D\u1ea4U CHU K\u00cc KINH NGUY\u1ec6T Minh Anh, con y\u00eau: Con c\u00f3 nh\u00ecn th\u1ea5y cu\u1ed1n l\u1ecbch m\u1edbi m\u00e0 m\u1eb9 \u0111\u1eb7t tr\u00ean b\u00e0n c\u1ee7a con kh\u00f4ng? H\u00f4m \u1ea5y, sau khi n\u00f3i cho con v\u1ec1 chu k\u00ec kinh nguy\u1ec7t, con chu m\u00f4i b\u1ea3o: \u201cCho d\u00f9 l\u00e0 kinh nguy\u1ec7t c\u00f3 quy lu\u1eadt r\u1ed3i th\u00ec ai m\u00e0 nh\u1edb \u0111\u01b0\u1ee3c ng\u00e0y n\u00e0o n\u00f3 s\u1ebd \u0111\u1ebfn ch\u1ee9?\u201d. N\u00f3i c\u0169ng ph\u1ea3i, ng\u00e0y n\u00e0o con c\u0169ng ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi bao nhi\u00eau nhi\u1ec7m v\u1ee5 h\u1ecdc h\u00e0nh, l\u00e0m bao nhi\u00eau b\u00e0i t\u1eadp, bao nhi\u00eau ho\u1ea1t \u0111\u1ed9ng, c\u00f2n \u0111\u1ee7 \u201cs\u1edf th\u00edch\u201d, \u201c\u0111am m\u00ea\u201d c\u1ea7n ph\u1ea3i quan t\u00e2m (v\u00ed d\u1ee5 nh\u01b0: th\u1ea7n t\u01b0\u1ee3ng c\u1ee7a con h\u00f4m nay ra sao, NBA ch\u01a1i nh\u1eefng tr\u1eadn n\u00e0o r\u1ed3i, c\u00f3 phim g\u00ec hay ho m\u1edbi ra r\u1ea1p\u2026) mu\u1ed1n con ph\u1ea3i nh\u1edb r\u00f5 e r\u1eb1ng kh\u00f4ng d\u1ec5 d\u00e0ng. V\u1eady th\u00ec \u0111\u00e0nh ph\u1ea3i d\u00f9ng ph\u01b0\u01a1ng ph\u00e1p \u201cghi ch\u00e9p\u201d n\u00e0y \u0111\u1ec3 ghi nh\u1edb chu k\u00ec c\u1ee7a con v\u1eady. Tr\u01b0\u1edbc ti\u00ean, sau khi kinh nguy\u1ec7t tr\u1edf n\u00ean c\u00f3 quy lu\u1eadt, con c\u00f3 th\u1ec3 bi\u1ebft m\u1ed9t chu k\u00ec c\u1ee7a m\u00ecnh k\u00e9o d\u00e0i trong bao nhi\u00eau ng\u00e0y. Nh\u01b0 v\u1eady, khi m\u1ed9t chu k\u00ec b\u1eaft \u0111\u1ea7u \u0111\u1ec1u \u0111\u1eb7n, con c\u00f3 th\u1ec3 t\u00ednh ra th\u1eddi gian c\u1ee7a k\u00ec kinh ti\u1ebfp theo. V\u00ed d\u1ee5: chu k\u00ec kinh nguy\u1ec7t c\u1ee7a con l\u00e0 28 ng\u00e0y, th\u1eddi gian c\u00f3 kinh l\u00e0 5 ng\u00e0y, l\u1ea7n n\u00e0y con b\u1eaft \u0111\u1ea7u c\u00f3 kinh v\u00e0o ng\u00e0y 5 th\u00e1ng 3, v\u1eady th\u00ec k\u00ec kinh k\u1ebf ti\u1ebfp s\u1ebd r\u01a1i v\u00e0o kho\u1ea3ng t\u1eeb m\u00f9ng 2 th\u00e1ng 4 tr\u1edf \u0111i, c\u00f2n t\u1eeb ng\u00e0y m\u00f9ng 5 \u0111\u1ebfn ng\u00e0y m\u00f9ng 9 th\u00e1ng 3 l\u00e0 th\u1eddi gian h\u00e0nh kinh c\u1ee7a l\u1ea7n n\u00e0y. T\u1ed1t nh\u1ea5t con n\u00ean c\u00f3 m\u1ed9t b\u1ea3ng ghi ch\u00e9p v\u1ec1 chu k\u00ec kinh nguy\u1ec7t. M\u1eb9 chu\u1ea9n b\u1ecb cho con cu\u1ed1n l\u1ecbch b\u00e0n n\u00e0y, con c\u00f3 th\u1ec3 d\u00f9ng b\u00fat m\u00e0u ho\u1eb7c gi\u1ea5y nh\u1edb \u0111\u1ec3 \u0111\u00e1nh d\u1ea5u l\u00ean ng\u00e0y th\u00e1ng s\u1ebd c\u00f3 kinh, con c\u00f3 th\u1ec3 d\u00f9ng b\u00fat \u0111\u1ec3 ghi l\u00ean \u0111\u00f3 ng\u00e0y n\u00e0o \u201cb\u1ecb\u201d nhi\u1ec1u, ng\u00e0y n\u00e0o \u00edt, ng\u00e0y n\u00e0o c\u00f3 g\u00ec \u0111\u00f3 kh\u00f3 ch\u1ecbu\u2026 N\u1ebfu s\u1ee3 b\u1ecb ng\u01b0\u1eddi kh\u00e1c \u0111\u1ecdc \u0111\u01b0\u1ee3c, con c\u00f3 th\u1ec3 t\u1ef1 quy \u01b0\u1edbc m\u1ed9t v\u00e0i k\u00ed hi\u1ec7u \u0111\u1eb7c bi\u1ec7t c\u1ee7a ri\u00eang con. C\u00f3 nh\u01b0 v\u1eady con s\u1ebd kh\u00f4ng qu\u00ean, kh\u00f4ng l\u01a1 m\u01a1 v\u1ec1 th\u1eddi gian c\u1ee7a k\u00ec kinh ti\u1ebfp theo n\u1eefa. http:\/\/tieulun.hopto.org","Ngo\u00e0i ra, m\u1eb9 c\u1ea7n nh\u1ea5n m\u1ea1nh m\u1ed9t \u0111i\u1ec1u, nh\u1ea5t \u0111\u1ecbnh con ph\u1ea3i nh\u1edb k\u0129, \u0111\u00f3 l\u00e0 t\u00ednh chu k\u00ec kinh nguy\u1ec7t l\u00e0 t\u00ednh t\u1eeb ng\u00e0y c\u00f3 kinh ch\u1ee9 kh\u00f4ng ph\u1ea3i t\u00ednh t\u1eeb ng\u00e0y kinh nguy\u1ec7t k\u1ebft th\u00fac. \u0110\u00e2y l\u00e0 m\u1ed9t s\u1ef1 nh\u1ea7m l\u1eabn r\u1ea5t d\u1ec5 m\u1eafc ph\u1ea3i, con ph\u1ea3i c\u1ea9n th\u1eadn \u0111\u1ea5y nh\u00e9! M\u1eb9 http:\/\/tieulun.hopto.org","B\u1ee9c th\u01b0 th\u1ee9 22 C\u00d3 TH\u1ec2 KHI\u1ebeN KINH NGUY\u1ec6T KH\u00d4NG R\u01a0I V\u00c0O K\u00cc THI KH\u00d4NG? Minh Anh th\u00e2n y\u00eau: Ch\u1ec9 c\u00f2n v\u00e0i ng\u00e0y n\u1eefa l\u00e0 \u0111\u1ebfn ng\u00e0y thi cu\u1ed1i h\u1ecdc k\u00ec r\u1ed3i, m\u1eb9 nh\u00ecn th\u1ea5y con c\u1ee9 nh\u00ecn ch\u0103m ch\u0103m v\u00e0o cu\u1ed1n l\u1ecbch b\u00e0n, v\u1eeba \u0111\u1ebfm ng\u00e0y, b\u1ed9 d\u1ea1ng v\u00f4 c\u00f9ng u u\u1ea5t, mi\u1ec7ng v\u1eeba l\u1ea9m b\u1ea9m: \u201cT\u1ea1i sao l\u1ea1i \u0111\u00fang v\u00e0o k\u00ec thi ch\u1ee9? C\u00f3 th\u1ec3 \u0111\u1ed5i sang th\u1eddi gian kh\u00e1c kh\u00f4ng nh\u1ec9? Kh\u00f4ng bi\u1ebft u\u1ed1ng gi\u1ea5m nh\u01b0 Thanh b\u1ea3o c\u00f3 \u0103n thua g\u00ec kh\u00f4ng?\u201d. M\u1eb9 v\u1ed1n kh\u00f4ng \u0111\u1ecbnh can thi\u1ec7p v\u00e0o chuy\u1ec7n n\u00e0y, nh\u01b0ng l\u1ea1i s\u1ee3 con \u201cu\u1ed1ng gi\u1ea5m\u201d th\u1eadt. Gi\u1edd m\u1eb9 s\u1ebd gi\u1ea3i \u0111\u00e1p cho con chuy\u1ec7n c\u00f3 th\u1ec3 thay \u0111\u1ed5i chu k\u00ec kinh nguy\u1ec7t th\u00f4ng qua h\u00e0nh vi c\u1ee7a con ng\u01b0\u1eddi hay kh\u00f4ng nh\u00e9! Ch\u00fang ta \u0111\u00e3 t\u1eebng n\u00f3i, kinh nguy\u1ec7t l\u00e0 m\u1ed9t hi\u1ec7n t\u01b0\u1ee3ng sinh l\u00ed b\u00ecnh th\u01b0\u1eddng \u1edf con ng\u01b0\u1eddi, n\u00f3 ch\u1ecbu s\u1ef1 chi ph\u1ed1i c\u1ee7a h\u1ec7 th\u1ed1ng v\u00f9ng d\u01b0\u1edbi \u0111\u1ed3i - tuy\u1ebfn y\u00ean \u2013 bu\u1ed3ng tr\u1ee9ng, do \u0111\u00f3 h\u00ecnh th\u00e0nh n\u00ean t\u00ednh chu k\u00ec c\u1ed1 \u0111\u1ecbnh, l\u00e0 m\u1ed9t d\u1ea1ng quy lu\u1eadt sinh l\u00ed. Tr\u1eeb phi c\u00f3 c\u00e1c nh\u00e2n t\u1ed1 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn vi\u1ec7c ti\u1ebft c\u00e1c hormone trong c\u01a1 th\u1ec3 khi\u1ebfn quy lu\u1eadt sinh l\u00ed n\u00e0y thay \u0111\u1ed5i, n\u1ebfu kh\u00f4ng t\u1ef1 th\u00e2n ch\u00fang ta kh\u00f4ng th\u1ec3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c chu k\u00ec kinh nguy\u1ec7t. Ch\u1eafc ch\u1eafn con s\u1ebd h\u1ecfi v\u1eady th\u00ec c\u00f3 th\u1ee9 g\u00ec c\u00f3 th\u1ec3 khi\u1ebfn cho chu k\u00ec thay \u0111\u1ed5i? \u0110\u01b0\u01a1ng nhi\u00ean l\u00e0 c\u00f3 r\u1ed3i. C\u00f3 r\u1ea5t nhi\u1ec1u lo\u1ea1i thu\u1ed1c, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c lo\u1ea1i thu\u1ed1c c\u00f3 ch\u1ee9a hormone, s\u1eed d\u1ee5ng trong th\u1eddi gian d\u00e0i c\u00f3 th\u1ec3 thay \u0111\u1ed5i n\u1ed9i ti\u1ebft trong c\u01a1 th\u1ec3, g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn l\u01b0\u1ee3ng hormone ti\u1ebft ra, t\u1eeb \u0111\u00f3 khi\u1ebfn cho chu k\u00ec kinh nguy\u1ec7t sai l\u1ec7ch \u0111i, v\u00ed d\u1ee5 nh\u01b0 thu\u1ed1c tr\u00e1nh thai (ch\u1eafc ch\u1eafn con \u0111\u00e3 t\u1eebng nghe n\u00f3i \u0111\u1ebfn), b\u1edfi v\u00ec lo\u1ea1i thu\u1ed1c n\u00e0y l\u00e0 h\u1ee3p ch\u1ea5t c\u00f3 ch\u1ee9a proestogen v\u00e0 estrogen, sau khi u\u1ed1ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn n\u1ed3ng \u0111\u1ed9 hormone, khi\u1ebfn cho chu k\u00ec kinh nguy\u1ec7t sai quy lu\u1eadt, xu\u1ea5t hi\u1ec7n c\u00e1c ph\u1ea3n \u1ee9ng ph\u1ee5 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u01a1 th\u1ec3 nh\u01b0: l\u01b0\u1ee3ng m\u00e1u t\u0103ng l\u00ean ho\u1eb7c gi\u1ea3m \u0111i, bu\u1ed3n n\u00f4n, n\u00f4n\u2026 C\u00f3 m\u1ed9t s\u1ed1 b\u1ea1n n\u1eef b\u1edfi v\u00ec \u201cb\u1ecb\u201d \u0111\u00fang v\u00e0o k\u00ec thi ho\u1eb7c v\u00e0o m\u1ed9t th\u1eddi \u0111i\u1ec3m \u0111\u1eb7c bi\u1ec7t n\u00e0o \u0111\u00f3, s\u1ee3 c\u00e1c ph\u1ea3n \u1ee9ng sinh l\u00ed trong k\u00ec kinh s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn th\u00e0nh t\u00edch, hi v\u1ecdng c\u00f3 th\u1ec3 th\u00f4ng qua ph\u01b0\u01a1ng ph\u00e1p n\u00e0o \u0111\u00f3, v\u00ed d\u1ee5 nh\u01b0 c\u00e1ch u\u1ed1ng gi\u1ea5m m\u00e0 b\u1ea1n Thanh b\u1ea3o (s\u1ef1 th\u1ef1c l\u00e0 ph\u01b0\u01a1ng ph\u00e1p n\u00e0y r\u1ea5t v\u00f4 l\u00ed, c\u0169ng kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng g\u00ec \u0111\u00e2u), th\u1eadm ch\u00ed kh\u00f4ng ng\u1ea1i u\u1ed1ng thu\u1ed1c tr\u00e1nh thai v\u1edbi mong mu\u1ed1n thay \u0111\u1ed5i chu k\u00ec. Th\u1ef1c ra, c\u00e1c ph\u1ea3n \u1ee9ng sinh l\u00ed trong th\u1eddi gian c\u00f3 kinh kh\u00f4ng h\u1ec1 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn vi\u1ec7c h\u1ecdc h\u00e0nh v\u00e0 http:\/\/tieulun.hopto.org","c\u00f4ng vi\u1ec7c, s\u1ef1 \u1ea3nh h\u01b0\u1edfng ch\u1ee7 y\u1ebfu xu\u1ea5t ph\u00e1t t\u1eeb t\u00e2m l\u00ed c\u1ee7a b\u1ea3n th\u00e2n c\u00e1c con m\u00e0 th\u00f4i. H\u01a1n n\u1eefa s\u1eed d\u1ee5ng thu\u1ed1c kh\u00f4ng \u0111\u00fang c\u00e1ch ho\u1eb7c s\u1eed d\u1ee5ng qu\u00e1 nhi\u1ec1u c\u00f3 th\u1ec3 l\u00e0m r\u1ed1i lo\u1ea1n kinh nguy\u1ec7t, g\u00e2y ra nh\u1eefng \u1ea3nh h\u01b0\u1edfng kh\u00f4ng c\u00f3 l\u1ee3i cho c\u01a1 th\u1ec3, cho s\u1ee9c kh\u1ecfe v\u00e0 t\u0103ng th\u00eam \u00e1p l\u1ef1c t\u00e2m l\u00ed cho b\u1ea3n th\u00e2n. Do v\u1eady, c\u00e1ch d\u00f9ng thu\u1ed1c tr\u00e1nh thai \u0111\u1ec3 thay \u0111\u1ed5i chu k\u00ec kinh nguy\u1ec7t nh\u1eb1m tr\u00e1nh v\u00e0o k\u00ec thi l\u00e0 kh\u00f4ng n\u00ean, n\u1ebfu th\u1eadt s\u1ef1 trong k\u00ec kinh b\u1ecb \u0111au b\u1ee5ng nghi\u00eam tr\u1ecdng, g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn vi\u1ec7c l\u00e0m b\u00e0i, c\u00e1c con c\u00f3 th\u1ec3 \u0111i kh\u00e1m v\u00e0 nh\u1edd \u0111\u1ebfn s\u1ef1 tr\u1ee3 gi\u00fap c\u1ee7a y b\u00e1c s\u0129. M\u1eb9 ngh\u0129 Minh Anh nh\u00e0 ta hi\u1ec3u r\u1ea5t r\u00f5 r\u1eb1ng, k\u1ebft qu\u1ea3 thi t\u1ed1t hay x\u1ea5u m\u1eb7c d\u00f9 c\u0169ng m\u1ed9t ph\u1ea7n do t\u00e2m l\u00ed tr\u01b0\u1eddng thi quy\u1ebft \u0111\u1ecbnh, nh\u01b0ng ch\u1ee7 y\u1ebfu nh\u1ea5t v\u1eabn l\u00e0 do m\u1ee9c \u0111\u1ed9 c\u1ea7n c\u00f9 h\u1ecdc t\u1eadp, t\u00edch l\u0169y ki\u1ebfn th\u1ee9c h\u00e0ng ng\u00e0y. M\u1eb9 tin con c\u00f3 th\u1ec3 l\u00e0m h\u1ebft kh\u1ea3 n\u0103ng c\u1ee7a m\u00ecnh \u0111\u1ec3 c\u00f3 k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t! C\u1ed1 l\u00ean, con g\u00e1i y\u00eau! M\u1eb9 http:\/\/tieulun.hopto.org","B\u1ee9c th\u01b0 th\u1ee9 23 \u0110\u1ebeN K\u00cc KINH NGUY\u1ec6T C\u01a0 TH\u1ec2 C\u00d3 B\u1eca THI\u1ebeU M\u00c1U KH\u00d4NG? Minh Anh th\u00e2n y\u00eau: H\u00f4m qua tan h\u1ecdc v\u1ec1, con k\u1ec3 v\u1edbi m\u1eb9, trong ti\u1ebft th\u1ec3 d\u1ee5c, b\u1ea1n Di\u1ec7p b\u1ecb cho\u00e1ng ng\u1ea5t ph\u1ea3i \u0111\u1ebfn b\u1ec7nh vi\u1ec7n ki\u1ec3m tra. K\u1ebft qu\u1ea3 ki\u1ec3m tra cho th\u1ea5y b\u1ea1n \u1ea5y b\u1ecb \u201cthi\u1ebfu m\u00e1u tu\u1ed5i d\u1eady th\u00ec\u201d, c\u1ea7n \u0111\u01b0\u1ee3c \u201cmi\u1ec5n h\u1ecdc th\u1ec3 d\u1ee5c\u201d h\u1ecdc k\u00ec n\u00e0y. M\u1eb9 bi\u1ebft v\u1ea5n \u0111\u1ec1 n\u00e0y khi\u1ebfn cho m\u1ed9t ng\u01b0\u1eddi c\u1ef1c k\u00ec th\u00edch m\u00f4n th\u1ec3 d\u1ee5c nh\u01b0 con g\u00e1i m\u1eb9 lo l\u1eafng b\u1ea5t an, v\u00ec v\u1eady con m\u1edbi h\u1ecfi m\u1eb9 \u201cthi\u1ebfu m\u00e1u tu\u1ed5i d\u1eady th\u00ec\u201d c\u00f3 ph\u1ea3i l\u00e0 b\u1edfi v\u00ec h\u00e0ng th\u00e1ng \u0111\u1ec1u b\u1ecb ra m\u00e1u v\u00e0o m\u1ed7i k\u00ec kinh hay kh\u00f4ng? Trong th\u1eddi gian 3\u20137 ng\u00e0y c\u00f3 kinh, th\u00f4ng th\u01b0\u1eddng l\u01b0\u1ee3ng m\u00e1u b\u1ecb th\u1ea3i ra ngo\u00e0i kho\u1ea3ng 20\u2013150 ml, l\u01b0\u1ee3ng m\u00e1u trung b\u00ecnh v\u00e0o kho\u1ea3ng 50 ml, l\u01b0\u1ee3ng m\u00e1u kinh ra nhi\u1ec1u nh\u1ea5t l\u00e0 kho\u1ea3ng 12\u201324 gi\u1edd sau khi b\u1eaft \u0111\u1ea7u k\u00ec kinh, 24\u201336 ti\u1ebfng sau \u0111\u00f3 l\u00e0 th\u1eddi gian ra m\u00e1u t\u01b0\u01a1ng \u0111\u1ed1i nhi\u1ec1u, hay n\u00f3i c\u00e1ch kh\u00e1c, ng\u00e0y th\u1ee9 hai l\u00e0 ng\u00e0y m\u00e1u ra nhi\u1ec1u nh\u1ea5t, c\u00e1c ng\u00e0y sau l\u01b0\u1ee3ng m\u00e1u s\u1ebd gi\u1ea3m d\u1ea7n. M\u1eb7c d\u00f9 ch\u00fang ta g\u1ecdi l\u00e0 \u201cm\u00e1u kinh\u201d nh\u01b0ng th\u1ef1c ra n\u00f3 kh\u00f4ng ho\u00e0n to\u00e0n l\u00e0 m\u00e1u. Trong th\u00e0nh ph\u1ea7n c\u1ee7a m\u00e1u kinh c\u00f3 50\u201380% (trung b\u00ecnh l\u00e0 65%) l\u00e0 m\u00e1u, h\u01a1n n\u1eefa ch\u1ec9 l\u00e0 ch\u1ea5t c\u1eb7n b\u00e3 c\u00f2n s\u00f3t l\u1ea1i sau khi m\u00e1u cung c\u1ea5p d\u01b0\u1ee1ng ch\u1ea5t cho c\u01a1 th\u1ec3; ph\u1ea7n c\u00f2n l\u1ea1i l\u00e0 n\u1ed9i m\u1ea1c t\u1eed cung b\u1ecb bong ra. \u0110\u1ea5y l\u00e0 l\u00ed do v\u00ec sao m\u00e1u kinh kh\u00f4ng ho\u00e0n to\u00e0n l\u00e0 m\u00e1u \u0111\u1ecf t\u01b0\u01a1i, l\u00fac b\u1eaft \u0111\u1ea7u v\u00e0 khi g\u1ea7n k\u1ebft th\u00fac k\u00ec kinh, m\u00e1u kinh th\u01b0\u1eddng c\u00f3 m\u00e0u \u0111en ho\u1eb7c n\u00e2u \u0111\u1ecf, th\u1ec9nh tho\u1ea3ng c\u00f2n k\u00e8m theo c\u00e1c c\u1ee5c m\u00e1u m\u00e0u s\u1eabm, \u0111\u00e2y l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng h\u1ebft s\u1ee9c b\u00ecnh th\u01b0\u1eddng. Trong khi \u0111\u00f3, c\u01a1 th\u1ec3 ng\u01b0\u1eddi c\u00f3 kh\u1ea3 n\u0103ng t\u1ea1o m\u00e1u r\u1ea5t m\u1ea1nh, c\u00f3 th\u1ec3 th\u00f4ng qua c\u01a1 ch\u1ebf t\u1ef1 \u0111i\u1ec1u ti\u1ebft \u0111\u1ec3 b\u1ed5 sung l\u01b0\u1ee3ng m\u00e1u \u0111\u00e3 m\u1ea5t. Do v\u1eady, kinh nguy\u1ec7t h\u00e0ng th\u00e1ng kh\u00f4ng g\u00e2y ra hi\u1ec7n t\u01b0\u1ee3ng thi\u1ebfu m\u00e1u. Nh\u01b0ng \u0111\u1ed1i v\u1edbi c\u00e1c thi\u1ebfu n\u1eef trong \u0111\u1ed9 tu\u1ed5i d\u1eady th\u00ec, m\u1ed9t th\u1eddi gian sau k\u00ec kinh \u0111\u1ea7u ti\u00ean, b\u1edfi v\u00ec vi\u1ec7c b\u00e0i ti\u1ebft c\u00e1c hormone kh\u00f4ng \u1ed5n \u0111\u1ecbnh g\u00e2y ra chu k\u00ec kinh nguy\u1ec7t kh\u00f4ng theo quy lu\u1eadt: c\u00f3 ng\u01b0\u1eddi b\u1ecb ra m\u00e1u li\u00ean t\u1ee5c h\u00e0ng th\u00e1ng li\u1ec1n, c\u00f3 ng\u01b0\u1eddi chu k\u00ec ng\u1eafn l\u1ea1i, th\u1eadm ch\u00ed m\u1ed9t th\u00e1ng \\\"b\u1ecb\\\" t\u1eeb 2 l\u1ea7n tr\u1edf l\u00ean, l\u01b0\u1ee3ng m\u00e1u kinh c\u0169ng kh\u00f4ng \u1ed5n \u0111\u1ecbnh\u2026 v\u00ec v\u1eady c\u00e1c b\u1ea1n n\u1eef trong giai \u0111o\u1ea1n n\u00e0y c\u00f3 kh\u1ea3 n\u0103ng b\u1ecb m\u1eafc b\u1ec7nh \u201cthi\u1ebfu m\u00e1u tu\u1ed5i d\u1eady th\u00ec\u201d. M\u1eb9 ngh\u0129 ,b\u1ea1n Di\u1ec7p \u0111ang r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng n\u00e0y. V\u1eady th\u00ec thi\u1ebfu m\u00e1u l\u00e0 g\u00ec? Thi\u1ebfu m\u00e1u l\u00e0 thu\u1eadt ng\u1eef d\u00f9ng \u0111\u1ec3 ch\u1ec9 l\u01b0\u1ee3ng hemoglobin http:\/\/tieulun.hopto.org","trong m\u00e1u th\u1ea5p h\u01a1n m\u1ee9c trung b\u00ecnh, ng\u01b0\u1eddi b\u1ec7nh th\u01b0\u1eddng c\u00f3 hi\u1ec7n t\u01b0\u1ee3ng suy gi\u1ea3m h\u1ed3ng c\u1ea7u. C\u00f3 r\u1ea5t nhi\u1ec1u nguy\u00ean nh\u00e2n g\u00e2y ra hi\u1ec7n t\u01b0\u1ee3ng thi\u1ebfu m\u00e1u, v\u1ec1 l\u00e2m s\u00e0ng, ph\u1ed5 bi\u1ebfn nh\u1ea5t l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng thi\u1ebfu m\u00e1u do thi\u1ebfu s\u1eaft. Khi xu\u1ea5t hi\u1ec7n hi\u1ec7n t\u01b0\u1ee3ng thi\u1ebfu m\u00e1u s\u1ebd c\u00f3 c\u00e1c d\u1ea5u hi\u1ec7u: m\u1eb7t xanh t\u00e1i, m\u1ec7t m\u1ecfi, r\u00e3 r\u1eddi, k\u00e9m \u0103n, suy gi\u1ea3m kh\u1ea3 n\u0103ng ch\u00fa \u00fd, tr\u00ed nh\u1edb, s\u1ee9c \u0111\u1ec1 kh\u00e1ng\u2026 N\u1ebfu b\u1ecb thi\u1ebfu m\u00e1u trong th\u1eddi gian d\u00e0i c\u00f2n c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n h\u1ea1i \u0111\u1ebfn s\u1ee9c kh\u1ecfe. Trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y, ng\u01b0\u1eddi kh\u00f4ng h\u1ea5p thu \u0111\u1ea7y \u0111\u1ee7 s\u1eaft trong c\u00e1c b\u1eefa \u0103n, \u0111\u1eb7c bi\u1ec7t c\u00e1c b\u1ea1n n\u1eef bi\u1ebfng \u0103n, k\u00e9n \u0103n ho\u1eb7c suy gi\u1ea3m ch\u1ee9c n\u0103ng d\u1ea1 d\u00e0y, suy gi\u1ea3m ch\u1ee9c n\u0103ng \u0111\u01b0\u1eddng ru\u1ed9t\u2026 g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 s\u1eaft v\u00e0 m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p b\u1ecb ra m\u00e1u qu\u00e1 nhi\u1ec1u trong chu k\u00ec kinh nguy\u1ec7t m\u00e0 ch\u00fang ta v\u1eeba n\u00f3i \u1edf tr\u00ean r\u1ea5t d\u1ec5 m\u1eafc b\u1ec7nh thi\u1ebfu m\u00e1u do thi\u1ebfu s\u1eaft. V\u00ec v\u1eady, ngay t\u1eeb nh\u1ecf n\u00ean h\u00ecnh th\u00e0nh th\u00f3i quen \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, \u0103n \u0111\u00fang gi\u1edd, kh\u00f4ng bi\u1ebfng \u0103n, k\u00e9n \u0103n; \u0103n nhi\u1ec1u c\u00e1c lo\u1ea1i th\u1ee9c \u0103n c\u00f3 h\u00e0m l\u01b0\u1ee3ng s\u1eaft cao nh\u01b0: th\u1ecbt n\u1ea1c, c\u00e1, th\u1ecbt gia c\u1ea7m, c\u00e1c lo\u1ea1i \u0111\u1eadu, v\u1eebng\u2026, \u0111\u1ed3ng th\u1eddi t\u0103ng c\u01b0\u1eddng h\u1ea5p thu c\u00e1c ch\u1ea5t h\u1ed7 tr\u1ee3 h\u1ea5p thu s\u1eaft nh\u01b0 vitamin C, \u0111\u1ec3 c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba kh\u1ea3 n\u0103ng thi\u1ebfu m\u00e1u do thi\u1ebfu s\u1eaft. \u0110\u1ed1i v\u1edbi c\u00e1c b\u1ea1n n\u1eef trong \u0111\u1ed9 tu\u1ed5i d\u1eady th\u00ec, n\u1ebfu b\u1ecb r\u1ed1i lo\u1ea1n kinh nguy\u1ec7t trong m\u1ed9t th\u1eddi gian, chu k\u00ec kinh nguy\u1ec7t ng\u1eafn v\u00e0 ra m\u00e1u nhi\u1ec1u, l\u1ea1i c\u00f3 hi\u1ec7n t\u01b0\u1ee3ng m\u1eb7t t\u00e1i xanh, ch\u00f3ng m\u1eb7t, m\u1ec7t m\u1ecfi, \u0103n u\u1ed1ng k\u00e9m, m\u00e0u m\u00f3ng tay v\u00e0 m\u00e1u m\u00ed m\u1eaft nh\u1ee3t nh\u1ea1t\u2026 th\u00ec n\u00ean \u0111\u1ebfn b\u1ec7nh vi\u1ec7n \u0111\u1ec3 ti\u1ebfn h\u00e0nh ki\u1ec3m tra nh\u1eb1m nhanh ch\u00f3ng ph\u00e1t hi\u1ec7n v\u00e0 \u0111i\u1ec1u tr\u1ecb, tr\u00e1nh \u0111\u1ec3 hi\u1ec7n t\u01b0\u1ee3ng thi\u1ebfu m\u00e1u g\u00e2y t\u1ed5n h\u1ea1i \u0111\u1ebfn s\u1ee9c kh\u1ecfe. B\u00e2y gi\u1edd ch\u1eafc con \u0111\u00e3 hi\u1ec3u v\u00ec sao b\u1ed1 m\u1eb9 lu\u00f4n y\u00eau c\u1ea7u con kh\u00f4ng \u0111\u01b0\u1ee3c bi\u1ebfng \u0103n, kh\u00f4ng k\u00e9n \u0103n, c\u00e0ng kh\u00f4ng \u0111\u01b0\u1ee3c h\u01a1i m\u1ed9t t\u00ed l\u00e0 \u0111\u00f2i \u201cgi\u1ea3m b\u00e9o\u201d r\u1ed3i ch\u1ee9? Sau n\u00e0y con c\u1ea7n t\u1ef1 gi\u00e1c h\u01a1n trong vi\u1ec7c \u0103n u\u1ed1ng nh\u00e9! M\u1eb9 http:\/\/tieulun.hopto.org","B\u1ee9c th\u01b0 th\u1ee9 24 TRONG TH\u1edcI GIAN C\u00d3 KINH C\u1ea6N CH\u00da \u00dd NH\u1eeeNG G\u00cc? Minh Anh th\u00e2n m\u1ebfn: M\u1eb9 ngh\u0129, ch\u1eafc ch\u1eafn con \u0111\u00e3 \u0111\u01b0a b\u1ee9c th\u01b0 tr\u01b0\u1edbc cho b\u1ea1n Di\u1ec7p \u0111\u1ecdc, th\u1ebf n\u00ean h\u00f4m nay m\u1edbi c\u00f3 c\u00e2u h\u1ecfi th\u1eafc m\u1eafc t\u1eeb b\u1ea1n Di\u1ec7p. B\u1ea1n \u1ea5y h\u1ecfi li\u1ec1n m\u1ed9t l\u00fac m\u1ea5y c\u00e2u li\u1ec1n, m\u1eb9 s\u1ebd l\u1ea7n l\u01b0\u1ee3t gi\u1ea3i \u0111\u00e1p t\u1eebng c\u00e2u h\u1ecfi m\u1ed9t nh\u00e9! Trong th\u1eddi gian c\u00f3 kinh, n\u1ed3ng \u0111\u1ed9 hormone thay \u0111\u1ed5i d\u1eabn \u0111\u1ebfn s\u1ef1 h\u01b0ng ph\u1ea5n c\u1ee7a \u0111\u1ea1i n\u00e3o gi\u1ea3m \u0111i, h\u01a1n n\u1eefa, do nguy\u00ean nh\u00e2n n\u1ed9i m\u1ea1c t\u1eed cung bong ra khi\u1ebfn cho v\u00e1ch t\u1eed cung b\u1ecb t\u1ed5n th\u01b0\u01a1ng t\u1ea1m th\u1eddi d\u1eabn \u0111\u1ebfn s\u1ee9c \u0111\u1ec1 kh\u00e1ng c\u1ee7a c\u01a1 th\u1ec3 gi\u1ea3m s\u00fat, d\u1ec5 b\u1ecb m\u1eafc c\u00e1c b\u1ec7nh vi\u00eam nhi\u1ec5m. Do v\u1eady, c\u00e1c b\u1ea1n n\u1eef ph\u1ea3i \u0111\u1eb7c bi\u1ec7t ch\u00fa \u00fd v\u1ec7 sinh s\u1ea1ch s\u1ebd trong th\u1eddi gian c\u00f3 kinh, vi\u1ec7c n\u00e0y kh\u00f4ng ch\u1ec9 li\u00ean quan \u0111\u1ebfn v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe m\u00e0 c\u00f2n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng sinh s\u1ea3n c\u1ee7a c\u00e1c con sau n\u00e0y. Tr\u01b0\u1edbc ti\u00ean, \u0111\u1ec3 m\u1eb9 n\u00f3i cho c\u00e1c con bi\u1ebft n\u00ean ch\u00fa \u00fd nh\u1eefng g\u00ec trong k\u00ec kinh nguy\u1ec7t nh\u00e9! http:\/\/tieulun.hopto.org","1. Trong th\u1eddi gian c\u00f3 kinh v\u1eabn c\u00f3 th\u1ec3 h\u1ecdc t\u1eadp b\u00ecnh th\u01b0\u1eddng, nh\u01b0ng tr\u00e1nh ho\u1ea1t \u0111\u1ed9ng th\u1ec3 l\u1ef1c v\u00e0 tinh th\u1ea7n qu\u00e1 s\u1ee9c, c\u1ed1 g\u1eafng \u0111\u1ea3m b\u1ea3o th\u1eddi gian ng\u1ee7 ngh\u1ec9. 2. M\u00e1u kinh l\u00e0 n\u01a1i c\u1ef1c k\u00ec thu\u1eadn l\u1ee3i cho c\u00e1c vi khu\u1ea9n ph\u00e1t tri\u1ec3n, m\u00e0 c\u1ed5 t\u1eed cung trong th\u1eddi gian c\u00f3 kinh l\u1ea1i \u1edf tr\u1ea1ng th\u00e1i m\u1edf, nh\u1eefng th\u1ee9 d\u01a1 b\u1ea9n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng l\u1ecdt v\u00e0o c\u1ed5 t\u1eed cung, g\u00e2y ra nhi\u1ec5m khu\u1ea9n. V\u00ec v\u1eady, trong th\u1eddi gian c\u00f3 kinh c\u00e0ng c\u1ea7n gi\u1eef g\u00ecn v\u1ec7 sinh c\u01a1 th\u1ec3. 3. B\u1ecb l\u1ea1nh c\u00f3 th\u1ec3 khi\u1ebfn c\u00e1c m\u1ea1ch m\u00e1u trong t\u1eed cung v\u00e0 khung ch\u1eadu co l\u1ea1i qu\u00e1 m\u1ee9c, g\u00e2y \u0111au b\u1ee5ng kinh ho\u1eb7c r\u1ed1i lo\u1ea1n kinh nguy\u1ec7t, v\u00ec v\u1eady, c\u1ea7n ch\u00fa \u00fd s\u1ee9c kh\u1ecfe, \u0111\u1eb7c bi\u1ec7t c\u1ea7n gi\u1eef \u1ea5m cho v\u00f9ng b\u1ee5ng v\u00e0 hai ch\u00e2n. 4. Trong th\u1eddi gian c\u00f3 kinh, t\u1ed1t nh\u1ea5t kh\u00f4ng n\u00ean \u0103n c\u00e1c th\u1ee9c \u0103n cay, n\u00f3ng. Tr\u00ean \u0111\u00e2y l\u00e0 nh\u1eefng nguy\u00ean t\u1eafc c\u01a1 b\u1ea3n b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe trong th\u1eddi gian c\u00f3 kinh. C\u00f2n v\u1ec1 t\u1eebng v\u1ea5n \u0111\u1ec1 c\u1ee5 th\u1ec3, ch\u00fang ta s\u1ebd chia nh\u1ecf ra \u0111\u1ec3 n\u00f3i \u1edf c\u00e1c l\u00e1 th\u01b0 ti\u1ebfp theo v\u1eady. M\u1eb9 http:\/\/tieulun.hopto.org","B\u1ee9c th\u01b0 th\u1ee9 25 L\u1ef0A CH\u1eccN B\u0102NG V\u1ec6 SINH NH\u01af TH\u1ebe N\u00c0O? Minh Anh th\u00e2n y\u00eau: \u0110\u00fang nh\u01b0 l\u1eddi h\u1eb9n, ch\u1ee7 \u0111\u1ec1 c\u1ee7a ch\u00fang ta ng\u00e0y h\u00f4m nay s\u1ebd li\u00ean quan \u0111\u1ebfn b\u0103ng v\u1ec7 sinh. \u0110\u00e2y l\u00e0 \u0111\u1ed3 d\u00f9ng kh\u00f4ng th\u1ec3 thi\u1ebfu trong m\u1ed7i k\u00ec kinh nguy\u1ec7t, th\u1ebf n\u00ean ch\u00fang ta \u0111\u01b0\u01a1ng nhi\u00ean kh\u00f4ng th\u1ec3 kh\u00f4ng n\u00f3i \u0111\u1ebfn. Khi s\u1eed d\u1ee5ng b\u0103ng v\u1ec7 sinh, v\u1ea5n \u0111\u1ec1 quan tr\u1ecdng nh\u1ea5t ch\u00ednh l\u00e0 \u201cv\u1ec7 sinh\\\". Hi\u1ec7n nay, tr\u00ean th\u1ecb tr\u01b0\u1eddng c\u00f3 r\u1ea5t nhi\u1ec1u lo\u1ea1i b\u0103ng v\u1ec7 sinh v\u1edbi c\u00e1c nh\u00e3n hi\u1ec7u, qu\u1ea3ng c\u00e1o c\u0169ng r\u1ea5t r\u1ea7m r\u1ed9, \u0111i\u1ec1u n\u00e0y gi\u00fap m\u1ecdi ng\u01b0\u1eddi c\u00f3 nhi\u1ec1u s\u1ef1 l\u1ef1a ch\u1ecdn. Nh\u01b0ng \u0111i\u1ec1u quan tr\u1ecdng nh\u1ea5t l\u00e0, nh\u1ea5t \u0111\u1ecbnh ph\u1ea3i ch\u1ecdn lo\u1ea1i s\u1ea3n ph\u1ea9m c\u1ee7a c\u00e1c nh\u00e0 s\u1ea3n xu\u1ea5t c\u00f3 uy t\u00edn, ch\u1ea5t l\u01b0\u1ee3ng s\u1ea3n ph\u1ea9m \u0111\u1ea1t ti\u00eau chu\u1ea9n, h\u01a1n n\u1eefa, b\u1eaft bu\u1ed9c ph\u1ea3i l\u00e0 s\u1ea3n ph\u1ea9m c\u00f2n h\u1ea1n s\u1eed d\u1ee5ng. B\u0103ng v\u1ec7 sinh l\u00e0 s\u1ea3n ph\u1ea9m v\u00f4 khu\u1ea9n \u0111\u00e3 qua qu\u00e1 tr\u00ecnh kh\u1eed \u0111\u1ed9c, s\u00e1t khu\u1ea9n nghi\u00eam ng\u1eb7t, nh\u01b0ng sau m\u1ed9t th\u1eddi gian s\u1ea3n xu\u1ea5t, l\u1ea1i qua nhi\u1ec1u qu\u00e1 tr\u00ecnh nh\u01b0 v\u1eadn chuy\u1ec3n, l\u01b0u tr\u1eef s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn \u0111\u1ed9 an to\u00e0n c\u1ee7a ch\u00fang. V\u00ec v\u1eady, khi mua, t\u1ed1t nh\u1ea5t n\u00ean \u0111\u1ebfn c\u00e1c si\u00eau th\u1ecb l\u1edbn, b\u1edfi v\u00ec ngu\u1ed3n h\u00e0ng, th\u1eddi gian cung c\u1ea5p h\u00e0ng h\u00f3a, qu\u00e1 tr\u00ecnh v\u1eadn chuy\u1ec3n v\u00e0 b\u1ea3o qu\u1ea3n s\u1ea3n ph\u1ea9m \u1edf \u0111\u00f3 \u0111\u1ec1u t\u01b0\u01a1ng \u0111\u1ed1i an to\u00e0n. Ngo\u00e0i ra, th\u1ee9 nh\u1ea5t l\u00e0 c\u1ea7n ch\u00fa \u00fd \u0111\u1ebfn ng\u00e0y s\u1ea3n xu\u1ea5t, t\u1ed1t nh\u1ea5t n\u00ean mua nh\u1eefng s\u1ea3n ph\u1ea9m m\u1edbi s\u1ea3n xu\u1ea5t; th\u1ee9 hai l\u00e0 c\u1ea7n ch\u00fa \u00fd \u0111\u1ebfn bao b\u00ec s\u1ea3n ph\u1ea9m, kh\u00f4ng n\u00ean ch\u1ecdn nh\u1eefng g\u00f3i b\u0103ng v\u1ec7 sinh \u0111\u00e3 b\u1ecb r\u00e1ch. Ph\u00e2n lo\u1ea1i b\u0103ng v\u1ec7 sinh, x\u00e9t v\u1ec1 h\u00ecnh d\u00e1ng c\u00f3 ki\u1ec3u: c\u00f3 c\u00e1nh v\u00e0 kh\u00f4ng c\u00e1nh; x\u00e9t v\u1ec1 http:\/\/tieulun.hopto.org","\u0111\u1ed9 d\u00e0y m\u1ecfng c\u00f3: lo\u1ea1i d\u00e0y, lo\u1ea1i m\u1ecfng v\u00e0 si\u00eau m\u1ecfng; x\u00e9t v\u1ec1 ch\u1ea5t li\u1ec7u c\u00f3: m\u1eb7t b\u00f4ng, m\u1eb7t l\u01b0\u1edbi\u2026 ngo\u00e0i ra, c\u00f3 th\u1ec3 c\u0103n c\u1ee9 v\u00e0o \u0111\u1ed9 d\u00e0i \u0111\u1ec3 ph\u00e2n chia th\u00e0nh lo\u1ea1i s\u1eed d\u1ee5ng ban ng\u00e0y v\u00e0 lo\u1ea1i s\u1eed d\u1ee5ng ban \u0111\u00eam. N\u00f3i t\u00f3m l\u1ea1i, l\u1ef1a ch\u1ecdn b\u0103ng v\u1ec7 sinh c\u1ea7n c\u0103n c\u1ee9 v\u00e0o l\u01b0\u1ee3ng m\u00e1u ra m\u1ed7i ng\u00e0y. V\u00e0o nh\u1eefng ng\u00e0y m\u1edbi b\u1eaft \u0111\u1ea7u ho\u1eb7c g\u1ea7n k\u1ebft th\u00fac, c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i b\u0103ng h\u00e0ng ng\u00e0y m\u1ecfng, nh\u1ecf. V\u00e0o nh\u1eefng ng\u00e0y th\u1ee9 hai, th\u1ee9 ba, l\u01b0\u1ee3ng m\u00e1u t\u01b0\u01a1ng \u0111\u1ed1i nhi\u1ec1u c\u00f3 th\u1ec3 ch\u1ecdn lo\u1ea1i c\u00f3 \u0111\u1ed9 d\u00e0i, \u0111\u1ed9 d\u00e0y v\u00e0 \u0111\u1ed9 th\u1ea5m h\u00fat l\u1edbn h\u01a1n. Ban ng\u00e0y c\u00f3 th\u1ec3 ch\u1ecdn lo\u1ea1i c\u00f3 \u0111\u1ed9 d\u00e0i b\u00ecnh th\u01b0\u1eddng, ban \u0111\u00eam c\u00f3 th\u1ec3 ch\u1ecdn lo\u1ea1i c\u00f3 k\u00edch th\u01b0\u1edbc l\u1edbn h\u01a1n v\u00e0 c\u00f3 r\u00e3nh b\u1ea3o v\u1ec7 \u0111\u1ec3 tr\u00e1nh l\u00e0m b\u1ea9n ga gi\u01b0\u1eddng. H\u01a1n n\u1eefa, ngo\u00e0i nh\u1eefng l\u00fac l\u01b0\u1ee3ng m\u00e1u ra \u00edt, t\u1ed1t nh\u1ea5t n\u00ean ch\u1ecdn c\u00e1c lo\u1ea1i b\u0103ng v\u1ec7 sinh c\u00f3 c\u00e1nh \u0111\u1ec3 tr\u00e1nh b\u1ecb tr\u00e0o ra ngo\u00e0i khi \u0111i b\u1ed9, v\u1eadn \u0111\u1ed9ng, l\u00e0m b\u1ea9n qu\u1ea7n \u00e1o ngo\u00e0i. C\u00f3 m\u1ed9t s\u1ed1 ng\u01b0\u1eddi sau khi s\u1eed d\u1ee5ng b\u0103ng v\u1ec7 sinh trong th\u1eddi k\u00ec kinh nguy\u1ec7t b\u1ed7ng c\u1ea3m th\u1ea5y ng\u1ee9a ng\u00e1y li\u1ec1n ngh\u0129 ngay r\u1eb1ng l\u00e0 do b\u0103ng v\u1ec7 sinh c\u00f3 v\u1ea5n \u0111\u1ec1. Th\u1ef1c ra, c\u00f3 r\u1ea5t nhi\u1ec1u nguy\u00ean nh\u00e2n g\u00e2y ng\u1ee9a ng\u00e1y \u1edf b\u1ed9 ph\u1eadn sinh d\u1ee5c, kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 do v\u1ea5n \u0111\u1ec1 b\u0103ng v\u1ec7 sinh. V\u00ed d\u1ee5: c\u00f3 th\u1ec3 l\u00e0 do kh\u00f4ng thay b\u0103ng v\u1ec7 sinh th\u01b0\u1eddng xuy\u00ean, h\u00e0ng ng\u00e0y l\u00e0m v\u1ec7 sinh ch\u01b0a s\u1ea1ch s\u1ebd, ho\u1eb7c b\u1edfi v\u00ec th\u1eddi ti\u1ebft n\u00f3ng n\u1ef1c khi\u1ebfn ch\u1ed7 k\u00edn kh\u00f4ng \u0111\u01b0\u1ee3c th\u00f4ng tho\u00e1ng\u2026 t\u1ea5t c\u1ea3 nh\u1eefng v\u1ea5n \u0111\u1ec1 n\u00e0y \u0111\u1ec1u c\u00f3 th\u1ec3 g\u00e2y hi\u1ec7n t\u01b0\u1ee3ng ng\u1ee9a ng\u00e1y \u1edf ch\u1ed7 k\u00edn. Ngo\u00e0i nh\u1eefng \u0111i\u1ec1u c\u1ea7n l\u01b0u \u00fd khi l\u1ef1a ch\u1ecdn b\u0103ng v\u1ec7 sinh m\u1eb9 \u0111\u00e3 n\u00f3i \u1edf tr\u00ean, sau khi mua v\u1ec1 nh\u00e0, ch\u00fang ta c\u0169ng c\u1ea7n ch\u00fa \u00fd \u0111\u1ebfn vi\u1ec7c b\u1ea3o qu\u1ea3n b\u0103ng v\u1ec7 sinh, n\u00ean \u0111\u1eb7t \u1edf n\u01a1i tho\u00e1ng gi\u00f3, s\u1ea1ch s\u1ebd; g\u00f3i b\u0103ng v\u1ec7 sinh c\u1ee7a l\u1ea7n tr\u01b0\u1edbc ch\u01b0a d\u00f9ng h\u1ebft n\u00ean bu\u1ed9c th\u1eadt k\u00edn. Th\u1ee9 hai, tr\u01b0\u1edbc khi thay b\u0103ng v\u1ec7 sinh c\u1ea7n r\u1eeda tay s\u1ea1ch s\u1ebd v\u1edbi x\u00e0 ph\u00f2ng, tr\u00e1nh \u0111\u1ec3 vi khu\u1ea9n tr\u00ean tay b\u00e1m v\u00e0o b\u0103ng v\u1ec7 sinh. Th\u1ee9 ba, c\u00f3 m\u1ed9t s\u1ed1 ng\u01b0\u1eddi b\u1ecb d\u1ecb \u1ee9ng v\u1edbi nh\u1eefng lo\u1ea1i b\u0103ng v\u1ec7 sinh c\u00f3 th\u00e0nh ph\u1ea7n nguy\u00ean li\u1ec7u phi t\u1ef1 nhi\u00ean c\u0169ng c\u00f3 th\u1ec3 g\u00e2y ra hi\u1ec7n t\u01b0\u1ee3ng ng\u1ee9a ng\u00e1y, n\u1ebfu v\u1eady c\u00f3 th\u1ec3 \u0111\u1ed5i sang nh\u00e3n hi\u1ec7u kh\u00e1c, ho\u1eb7c chuy\u1ec3n sang c\u00e1c s\u1ea3n ph\u1ea9m c\u00f3 m\u1eb7t l\u01b0\u1edbi b\u1eb1ng b\u00f4ng t\u1ef1 nhi\u00ean. M\u1eb9 http:\/\/tieulun.hopto.org","B\u1ee9c th\u01b0 th\u1ee9 26 S\u1eec D\u1ee4NG TAMPON TRONG TH\u1edcI K\u00cc KINH NGUY\u1ec6T C\u00d3 T\u1ed0T KH\u00d4NG? Minh Anh th\u00e2n y\u00eau: L\u1ea7n tr\u01b0\u1edbc ch\u00fang ta \u0111\u00e3 n\u00f3i r\u1ea5t c\u1ee5 th\u1ec3 v\u1ec1 v\u1ea5n \u0111\u1ec1 b\u0103ng v\u1ec7 sinh, nh\u01b0ng b\u1ea1n Di\u1ec7p v\u1eabn c\u00f2n m\u1ed9t c\u00e2u h\u1ecfi n\u1eefa l\u00e0: Tampon l\u00e0 g\u00ec? Con g\u00e1i tu\u1ed5i d\u1eady th\u00ec c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng tampon kh\u00f4ng? Tampon l\u00e0 m\u1ed9t lo\u1ea1i b\u0103ng v\u1ec7 sinh d\u1ea1ng que b\u00f4ng nh\u1ecf b\u1eb1ng \u0111\u1ea7u ng\u00f3n tay, c\u00f3 th\u1ec3 \u0111\u1eb7t tr\u1ef1c ti\u1ebfp v\u00e0o b\u00ean trong \u00e2m \u0111\u1ea1o, c\u00f3 t\u00e1c d\u1ee5ng h\u00fat m\u00e1u kinh, ng\u0103n ng\u1eeba m\u00e1u kinh ch\u1ea3y ra ngo\u00e0i. So v\u1edbi b\u0103ng v\u1ec7 sinh th\u00f4ng th\u01b0\u1eddng, tampon c\u00f3 k\u00edch th\u01b0\u1edbc nh\u1ecf x\u00edu, l\u1ea1i \u0111\u01b0\u1ee3c \u0111\u1eb7t \u1edf b\u00ean trong \u00e2m \u0111\u1ea1o n\u00ean nh\u00ecn t\u1eeb b\u00ean ngo\u00e0i s\u1ebd kh\u00f4ng \u0111\u1ec3 l\u1ea1i d\u1ea5u v\u1ebft g\u00ec, r\u1ea5t th\u00edch h\u1ee3p s\u1eed d\u1ee5ng trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p \u0111\u1eb7c bi\u1ec7t nh\u01b0: ch\u01a1i th\u1ec3 thao, khi m\u1eb7c nh\u1eefng b\u1ed9 \u0111\u1ed3 b\u00f3 s\u00e1t. V\u1ec1 nguy\u00ean t\u1eafc, ngo\u00e0i nh\u1eefng ph\u1ee5 n\u1eef b\u1ecb m\u1ed9t s\u1ed1 b\u1ec7nh ph\u1ee5 khoa, nh\u1eefng ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng \u0111\u1ec1u c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng tampon. Nh\u01b0ng so v\u1edbi b\u0103ng v\u1ec7 sinh th\u01b0\u1eddng, c\u00e1ch \u0111\u1eb7t tampon r\u1eafc r\u1ed1i h\u01a1n nhi\u1ec1u, c\u1ea7n c\u00f3 k\u0129 thu\u1eadt nh\u1ea5t \u0111\u1ecbnh, n\u1ebfu kh\u00f4ng, c\u00f3 th\u1ec3 g\u00e2y r\u00e1ch \u00e2m \u0111\u1ea1o, g\u00e2y t\u1ed5n th\u01b0\u01a1ng cho c\u01a1 th\u1ec3. M\u1ed9t \u0111i\u1ec3m quan tr\u1ecdng h\u01a1n n\u1eefa l\u00e0, n\u1ebfu \u0111\u1ec3 tampon qu\u00e1 l\u00e2u trong \u00e2m \u0111\u1ea1o, m\u00f4i tr\u01b0\u1eddng \u00e2m \u0111\u1ea1o tr\u1edf n\u00ean n\u00f3ng \u1ea9m s\u1ebd k\u00edch th\u00edch s\u1ef1 s\u1ea3n sinh c\u1ee7a c\u00e1c vi khu\u1ea9n, g\u00e2y m\u1ea5t v\u1ec7 sinh, \u0111\u1ed3ng th\u1eddi d\u1ec5 d\u1eabn \u0111\u1ebfn c\u00e1c b\u1ec7nh ph\u1ee5 khoa. V\u00ec v\u1eady, t\u1ed1t nh\u1ea5t c\u00e1c b\u1ea1n n\u1eef trong \u0111\u1ed9 tu\u1ed5i d\u1eady th\u00ec kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng tampon. \u0110\u1ec3 h\u1ecdc c\u00e1ch t\u1ef1 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea3n th\u00e2n, nh\u1eefng chi ti\u1ebft nh\u01b0 th\u1ebf n\u00e0y th\u1eadt s\u1ef1 r\u1ea5t quan tr\u1ecdng. M\u1eb9 http:\/\/tieulun.hopto.org","B\u1ee9c th\u01b0 th\u1ee9 27 C\u1ea6N THAY B\u0102NG V\u1ec6 SINH TH\u01af\u1edcNG XUY\u00caN Minh Anh th\u00e2n m\u1ebfn: H\u00f4m qua, con c\u00f3 d\u1eb7n m\u1eb9 tan l\u00e0m v\u1ec1 nh\u1edb mua m\u1ed9t g\u00f3i b\u0103ng v\u1ec7 sinh h\u00e0ng ng\u00e0y, n\u00f3i l\u00e0 \u0111\u1ec3 s\u1eed d\u1ee5ng cho nh\u1eefng ng\u00e0y \\\"\u00edt\\\". \u0110i\u1ec1u n\u00e0y \u0111\u00e3 nh\u1eafc nh\u1edf m\u1eb9 n\u00ean h\u01b0\u1edbng d\u1eabn con c\u00e1ch thay v\u00e0 s\u1eed d\u1ee5ng b\u0103ng v\u1ec7 sinh h\u00e0ng ng\u00e0y. Ch\u00fang ta \u0111\u1ec1u bi\u1ebft, ph\u1ea7n \u00e2m h\u1ed9 c\u1ee7a ph\u00e1i n\u1eef l\u00e0 m\u1ed9t m\u00f4i tr\u01b0\u1eddng lu\u00f4n n\u00f3ng \u1ea9m, v\u00e0o k\u00ec kinh nguy\u1ec7t l\u1ea1i c\u00f3 th\u00eam m\u1ed9t l\u1edbp b\u0103ng v\u1ec7 sinh d\u00e0y n\u1eefa n\u00ean l\u1ea1i c\u00e0ng kh\u00f4ng th\u00f4ng tho\u00e1ng, m\u00e0 m\u00e1u tr\u00ean b\u0103ng v\u1ec7 sinh c\u0169ng c\u00f3 th\u1ec3 g\u00e2y k\u00edch th\u00edch l\u00ean da \u1edf v\u00f9ng k\u00edn g\u00e2y ng\u1ee9a ng\u00e1y, s\u1ef1 sinh s\u00f4i c\u1ee7a vi khu\u1ea9n c\u00f3 th\u1ec3 khi\u1ebfn t\u1eed cung b\u1ecb nhi\u1ec5m khu\u1ea9n\u2026 V\u00ec v\u1eady, c\u00e1c con c\u1ea7n thay b\u0103ng v\u1ec7 sinh th\u01b0\u1eddng xuy\u00ean. Th\u00f4ng th\u01b0\u1eddng, v\u00e0o nh\u1eefng ng\u00e0y m\u00e1u kinh ra nhi\u1ec1u, t\u1ed1t nh\u1ea5t n\u00ean thay b\u0103ng v\u1ec7 sinh m\u1ed7i l\u1ea7n con \u0111i v\u1ec7 sinh; cho d\u00f9 l\u00e0 nh\u1eefng ng\u00e0y \u00edt c\u0169ng c\u1ea7n thay b\u0103ng 3\u20134 ti\u1ebfng m\u1ed9t l\u1ea7n. N\u1ebfu l\u00e0 v\u00e0o m\u00f9a h\u00e8, th\u1eddi gian thay b\u0103ng v\u1ec7 sinh c\u1ea7n r\u00fat ng\u1eafn l\u1ea1i. \u0110\u00fang nh\u01b0 con n\u00f3i, v\u00e0o nh\u1eefng ng\u00e0y s\u1eafp s\u1ea1ch kinh th\u01b0\u1eddng c\u00f3 m\u1ed9t ch\u00fat ch\u1ea5t nh\u1ea7y k\u00e8m theo m\u00e1u, l\u00fac n\u00e0y c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng nh\u1eefng mi\u1ebfng b\u0103ng v\u1ec7 sinh h\u00e0ng ng\u00e0y m\u1ecfng v\u00e0 nh\u1ecf, nh\u01b0ng c\u0169ng c\u1ea7n thay r\u1eeda th\u01b0\u1eddng xuy\u00ean, kh\u00f4ng \u0111\u01b0\u1ee3c v\u00ec nh\u00ecn th\u1ea5y kh\u00f4ng ra m\u00e1u nhi\u1ec1u m\u00e0 l\u01b0\u1eddi kh\u00f4ng thay r\u1eeda. Do \u0111\u00f3, nh\u1eefng l\u00fac \u1edf tr\u01b0\u1eddng, trong th\u1eddi gian c\u00f3 kinh, con c\u1ea7n mang \u0111\u1ee7 s\u1ed1 l\u01b0\u1ee3ng b\u0103ng v\u1ec7 sinh c\u1ea7n s\u1eed d\u1ee5ng trong ng\u00e0y, nh\u1eefng l\u00fac \u0111i ra ngo\u00e0i nh\u1ea5t \u0111\u1ecbnh ph\u1ea3i mang m\u1ed9t, hai mi\u1ebfng b\u0103ng theo b\u00ean ng\u01b0\u1eddi \u0111\u1ec3 chu\u1ea9n b\u1ecb, \u0111\u1ed3ng th\u1eddi nh\u1edb mang theo c\u1ea3 1\u20132 g\u00f3i kh\u0103n gi\u1ea5y. Tuy nhi\u00ean, con ph\u1ea3i nh\u1edb, nh\u1eefng th\u1ee9 n\u00e0y tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng \u0111\u01b0\u1ee3c n\u00e9m b\u1eeba v\u00e0o trong c\u1eb7p m\u00e0 ph\u1ea3i b\u1ecdc ri\u00eang, th\u1eadt k\u00edn v\u00e0 \u0111\u1ec3 ri\u00eang v\u00e0o trong m\u1ed9t ng\u0103n \u0111\u1ec3 tr\u00e1nh s\u1ef1 \u00f4 nhi\u1ec5m t\u1eeb m\u00f4i tr\u01b0\u1eddng xung quanh, c\u0169ng l\u00e0 \u0111\u1ec3 tr\u00e1nh l\u00e2m v\u00e0o t\u00ecnh http:\/\/tieulun.hopto.org","hu\u1ed1ng kh\u00f3 x\u1eed khi b\u1ecb ng\u01b0\u1eddi kh\u00e1c nh\u00ecn th\u1ea5y. Ngo\u00e0i ra, k\u1ec3 t\u1eeb l\u1ea7n \u0111\u1ea7u c\u00f3 kinh, m\u1ed7i b\u1ea1n g\u00e1i n\u00ean h\u00ecnh th\u00e0nh th\u00f3i quen ghi ch\u00e9p v\u1ec1 chu k\u00ec kinh nguy\u1ec7t c\u1ee7a m\u00ecnh, \u0111\u00e1nh d\u1ea5u nh\u1eefng ng\u00e0y c\u00f3 kinh, s\u1ed1 l\u01b0\u1ee3ng ng\u00e0y kinh c\u00f9ng v\u1edbi l\u01b0\u1ee3ng m\u00e1u kinh nhi\u1ec1u hay \u00edt. L\u00e0m nh\u01b0 v\u1eady c\u00f3 l\u1ee3i cho vi\u1ec7c t\u00ecm hi\u1ec3u v\u00e0 n\u1eafm r\u00f5 t\u00ecnh h\u00ecnh c\u1ee7a b\u1ea3n th\u00e2n. Ngo\u00e0i ra, sau m\u1ed9t th\u1eddi gian, khi v\u00f2ng kinh \u0111\u00e3 d\u1ea7n \u0111\u1ec1u \u0111\u1eb7n, c\u00e1c con c\u00f3 th\u1ec3 n\u1eafm b\u1eaft \u0111\u01b0\u1ee3c s\u1ed1 ng\u00e0y h\u00e0nh kinh v\u00e0 chu k\u00ec kinh nguy\u1ec7t d\u00e0i bao l\u00e2u, t\u1eeb \u0111\u00f3 s\u1ebd t\u00ednh \u0111\u01b0\u1ee3c ng\u00e0y c\u00f3 kinh l\u1ea7n sau \u0111\u1ec3 chu\u1ea9n b\u1ecb s\u1eb5n s\u00e0ng. Nh\u00e2n ti\u1ec7n, m\u1eb9 c\u0169ng n\u00f3i lu\u00f4n, con g\u00e1i c\u1ea7n gi\u1eef g\u00ecn h\u00ecnh \u1ea3nh c\u1ee7a m\u00ecnh nh\u00e9, t\u1eeb h\u1ed3i ti\u1ec3u h\u1ecdc con \u0111\u00e3 l\u00e0 m\u1ed9t b\u1ea1n g\u00e1i thanh l\u1ecbch m\u00e0. Khi mang b\u0103ng v\u1ec7 sinh theo c\u1ea7n ch\u00fa \u00fd, b\u0103ng v\u1ec7 sinh \u0111\u00e3 qua s\u1eed d\u1ee5ng c\u0169ng c\u1ea7n x\u1eed l\u00ed cho g\u1ecdn g\u00e0ng, s\u1ea1ch s\u1ebd. Cho d\u00f9 l\u00e0 ai nh\u00ecn th\u1ea5y mi\u1ebfng b\u0103ng v\u1ec7 sinh d\u00ednh m\u00e1u ho\u1eb7c ng\u1eedi th\u1ea5y th\u1ee9 m\u00f9i kh\u00f3 ch\u1ecbu c\u0169ng \u0111\u1ec1u c\u1ea3m th\u1ea5y kh\u00f4ng tho\u1ea3i m\u00e1i. V\u00ec v\u1eady, cho d\u00f9 l\u00e0 \u1edf nh\u00e0 hay \u1edf ngo\u00e0i, khi thay b\u0103ng v\u1ec7 sinh c\u00e0ng c\u1ea7n ph\u1ea3i c\u1ea9n th\u1eadn kh\u00f4ng l\u00e0m d\u00e2y m\u00e1u l\u00ean b\u1ed3n v\u1ec7 sinh ho\u1eb7c ra xung quanh; b\u0103ng v\u1ec7 sinh \u0111\u00e3 s\u1eed d\u1ee5ng kh\u00f4ng \u0111\u01b0\u1ee3c n\u00e9m th\u1eb3ng v\u00e0o b\u1ed3n c\u1ea7u \u0111\u1ec3 tr\u00e1nh g\u00e2y t\u1eafc b\u1ed3n c\u1ea7u, t\u1ed1t nh\u1ea5t n\u00ean g\u00f3i g\u1ecdn l\u1ea1i r\u1ed3i b\u1ecf v\u00e0o s\u1ecdt r\u00e1c. V\u1ec1 \u0111i\u1ec3m n\u00e0y, Minh Anh nh\u00e0 ta \u0111\u00e3 th\u1ef1c hi\u1ec7n kh\u00e1 t\u1ed1t, hi v\u1ecdng con c\u00f3 th\u1ec3 ti\u1ebfp t\u1ee5c ph\u00e1t huy. M\u1eb9 http:\/\/tieulun.hopto.org","B\u1ee9c th\u01b0 th\u1ee9 28 C\u1ea6N CH\u00da \u00dd KHI V\u1ec6 SINH V\u00d9NG K\u00cdN TRONG M\u1ed6I K\u00cc KINH Minh Anh th\u00e2n m\u1ebfn: Nh\u1eefng c\u00e2u h\u1ecfi m\u00e0 b\u1ea1n Di\u1ec7p \u0111\u1eb7t ra m\u1eb9 v\u1eabn ch\u01b0a tr\u1ea3 l\u1eddi h\u1ebft, h\u00f4m nay ch\u00fang ta s\u1ebd ti\u1ebfp t\u1ee5c nh\u00e9! \u0110\u1ec3 m\u1eb9 xem n\u00e0o, c\u00e2u h\u1ecfi ti\u1ebfp theo l\u00e0: C\u1ee9 m\u1ed7i khi \u0111\u1ebfn k\u00ec kinh nguy\u1ec7t l\u00e0 l\u1ea1i c\u1ea3m th\u1ea5y c\u00f3 m\u00f9i kh\u00f3 ch\u1ecbu tr\u00ean ng\u01b0\u1eddi, c\u00f3 ph\u1ea3i m\u00f9i c\u1ee7a m\u00e1u kinh kh\u00f4ng? L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 gi\u1ea3m b\u1edbt th\u1ee9 m\u00f9i kh\u00f3 ch\u1ecbu n\u00e0y? \u0110\u00fang th\u1ebf, m\u00e1u kinh th\u01b0\u1eddng c\u00f3 m\u00f9i kh\u00f3 ch\u1ecbu \u0111\u1eb7c tr\u01b0ng, th\u1ee9 m\u00f9i h\u1ed7n h\u1ee3p c\u1ee7a m\u00e1u t\u1eeb c\u00e1c mao m\u1ea1ch trong t\u1eed cung, l\u1edbp ni\u00eam m\u1ea1c t\u1eed cung \u0111\u00e3 bong ra k\u00e8m theo ch\u1ea5t nh\u1eddn \u1edf c\u1ed5 t\u1eed cung v\u00e0 kh\u00ed h\u01b0 \u1edf \u00e2m \u0111\u1ea1o. Nh\u1ea5t l\u00e0 khi l\u01b0\u1ee3ng m\u00e1u kinh ra nhi\u1ec1u ho\u1eb7c khi ch\u00fang ta ch\u01b0a k\u1ecbp thay b\u0103ng v\u1ec7 sinh, m\u00f9i n\u00e0y s\u1ebd c\u00e0ng n\u1eb7ng, c\u00e0ng kh\u00f3 ch\u1ecbu. Mu\u1ed1n gi\u1ea3m b\u1edbt th\u1ee9 m\u00f9i n\u00e0y nh\u1ea5t \u0111\u1ecbnh ph\u1ea3i thay b\u0103ng v\u1ec7 sinh th\u01b0\u1eddng xuy\u00ean, tr\u01b0\u1edbc \u0111\u00e2y ch\u00fang ta \u0111\u00e3 n\u00f3i r\u1ea5t nhi\u1ec1u \u0111\u1ebfn v\u1ea5n \u0111\u1ec1 n\u00e0y r\u1ed3i. Th\u1ee9 hai l\u00e0 h\u00e0ng ng\u00e0y c\u1ea7n ph\u1ea3i l\u00e0m v\u1ec7 sinh s\u1ea1ch s\u1ebd v\u00f9ng k\u00edn. \u0110\u00e2y ch\u00ednh l\u00e0 ch\u1ee7 \u0111\u1ec1 ch\u00ednh c\u1ee7a ng\u00e0y h\u00f4m nay. V\u1ec7 sinh v\u00f9ng k\u00edn v\u00f4 c\u00f9ng quan tr\u1ecdng, nh\u1ea5t l\u00e0 trong th\u1eddi gian c\u00f3 kinh, b\u0103ng v\u1ec7 sinh \u00e1p s\u00e1t v\u00e0o v\u00f9ng k\u00edn, n\u1ebfu kh\u00f4ng ch\u1ecbu v\u1ec7 sinh s\u1ea1ch s\u1ebd, \u0111\u00f3 s\u1ebd l\u00e0 n\u01a1i thu\u1eadn l\u1ee3i cho vi khu\u1ea9n sinh s\u00f4i. Do \u0111\u00f3, m\u1ed7i ng\u00e0y s\u00e1ng, t\u1ed1i \u0111\u1ec1u c\u1ea7n d\u00f9ng n\u01b0\u1edbc \u1ea5m v\u1ec7 sinh v\u00f9ng k\u00edn. N\u00f3i \u0111\u1ebfn chuy\u1ec7n v\u1ec7 sinh, m\u1eb7c d\u00f9 m\u1eb9 tin m\u1ed7i b\u1ea1n g\u00e1i \u0111\u1ec1u v\u1ec7 sinh v\u00f9ng k\u00edn, nh\u01b0ng v\u1ec7 sinh ph\u1ea3i \u0111\u00fang c\u00e1ch, \u0111i\u1ec1u n\u00e0y ch\u01b0a ch\u1eafc ai c\u0169ng bi\u1ebft l\u00e0m. Tr\u01b0\u1edbc ti\u00ean, ch\u00fang ta ph\u1ea3i r\u1eeda tay s\u1ea1ch s\u1ebd (\u0111i\u1ec1u n\u00e0y kh\u1ecfi ph\u1ea3i gi\u1ea3i th\u00edch n\u1eefa). Th\u1ee9 hai: t\u1ed1t nh\u1ea5t n\u00ean d\u00f9ng v\u00f2i hoa sen, t\u1ee9c l\u00e0 d\u00f9ng d\u00f2ng n\u01b0\u1edbc ch\u1ea3y \u0111\u1ec3 r\u1eeda s\u1ea1ch v\u00f9ng k\u00edn. Cho d\u00f9 kh\u00f4ng c\u00f3 v\u00f2i hoa sen th\u00ec khi r\u1eeda c\u0169ng c\u1ea7n d\u1ed9i n\u01b0\u1edbc \u0111\u1ec3 r\u1eeda ch\u1ee9 kh\u00f4ng n\u00ean ng\u00e2m c\u1ea3 v\u00f9ng k\u00edn v\u00e0o trong b\u1ed3n ho\u1eb7c ch\u1eadu n\u01b0\u1edbc. http:\/\/tieulun.hopto.org","Khi v\u1ec7 sinh v\u00f9ng k\u00edn, nh\u1ea5t \u0111\u1ecbnh ph\u1ea3i r\u1eeda t\u1eeb tr\u01b0\u1edbc ra sau, r\u1eeda s\u1ea1ch t\u1eebng b\u1ed9 ph\u1eadn c\u1ee7a v\u00f9ng k\u00edn ch\u1ee9 kh\u00f4ng ph\u1ea3i r\u1eeda li\u00ean t\u1ee5c t\u1eeb sau ra tr\u01b0\u1edbc, tr\u00e1nh \u0111\u1ec3 vi khu\u1ea9n xung quanh h\u1eadu m\u00f4n th\u00e2m nh\u1eadp v\u00e0o \u00e2m \u0111\u1ea1o. Sau \u0111\u00f3 c\u00f3 th\u1ec3 d\u00f9ng gi\u1ea5y v\u1ec7 sinh c\u00f3 \u0111\u1ed9 th\u1ea5m h\u00fat cao ho\u1eb7c d\u00f9ng kh\u0103n b\u00f4ng \u0111\u1ec3 lau kh\u00f4 t\u1eeb tr\u01b0\u1edbc ra sau r\u1ed3i thay b\u0103ng v\u1ec7 sinh m\u1edbi. \u0110\u01b0\u01a1ng nhi\u00ean, n\u1ebfu nh\u01b0 d\u00f9ng kh\u0103n b\u00f4ng \u0111\u1ec3 lau ng\u01b0\u1eddi, nh\u1ea5t thi\u1ebft ph\u1ea3i gi\u1eb7t s\u1ea1ch kh\u0103n b\u00f4ng, ph\u01a1i \u1edf ch\u1ed7 tho\u00e1ng gi\u00f3, n\u1ebfu c\u00f3 \u0111i\u1ec1u ki\u1ec7n, t\u1ed1t nh\u1ea5t n\u00ean ph\u01a1i \u1edf d\u01b0\u1edbi \u00e1nh m\u1eb7t tr\u1eddi, b\u1edfi v\u00ec tia c\u1ef1c t\u00edm trong \u00e1nh m\u1eb7t tr\u1eddi c\u00f3 t\u00e1c d\u1ee5ng di\u1ec7t khu\u1ea9n. C\u00f2n n\u1eefa, m\u1eb9 ph\u1ea3i d\u00e0i d\u00f2ng th\u00eam m\u1ed9t c\u00e2u, ch\u1eadu d\u00f9ng \u0111\u1ec3 v\u1ec7 sinh v\u00f9ng k\u00edn (n\u1ebfu nh\u01b0 kh\u00f4ng c\u00f3 v\u00f2i hoa sen) v\u00e0 kh\u0103n b\u00f4ng lau kh\u00f4 v\u00f9ng k\u00edn nh\u1ea5t \u0111\u1ecbnh ph\u1ea3i l\u00e0 \u0111\u1ed3 c\u00e1 nh\u00e2n, chuy\u00ean d\u1ee5ng, cho d\u00f9 l\u00e0 m\u1eb9 con, ch\u1ecb em g\u00e1i c\u0169ng kh\u00f4ng n\u00ean d\u00f9ng chung. M\u1eb9 http:\/\/tieulun.hopto.org","B\u1ee9c th\u01b0 th\u1ee9 29 TRONG K\u00cc KINH NGUY\u1ec6T T\u1ed0T NH\u1ea4T KH\u00d4NG N\u00caN \u0110I B\u01a0I Minh Anh th\u00e2n y\u00eau: H\u00f4m qua l\u00e0 ch\u1ee7 nh\u1eadt, nh\u00f3m con r\u1ee7 nhau \u0111i b\u01a1i. B\u1edfi v\u00ec con bi\u1ebft b\u1ea1n Thanh \u0111ang \u201cb\u1ecb\u201d n\u00ean \u0111\u00e3 thuy\u1ebft ph\u1ee5c c\u1ea3 \u0111\u00e1m kh\u00f4ng \u0111i. M\u1eb7c d\u00f9 b\u1ea1n Thanh h\u01a1i mi\u1ec5n c\u01b0\u1ee1ng nh\u01b0ng cu\u1ed1i c\u00f9ng v\u1eabn nghe theo l\u1eddi khuy\u00ean c\u1ee7a con. Do v\u1eady, tr\u01b0\u1edbc ti\u00ean m\u1eb9 c\u00f3 l\u1eddi khen ng\u1ee3i con. Nh\u00e2n \u0111\u00e2y m\u1eb9 s\u1ebd gi\u1ea3ng gi\u1ea3i cho c\u00e1c con nghe, trong k\u00ec kinh nguy\u1ec7t c\u00f3 th\u1ec3 l\u00e0m g\u00ec, kh\u00f4ng th\u1ec3 l\u00e0m g\u00ec. Con c\u0169ng c\u00f3 th\u1ec3 cho b\u1ea1n Thanh v\u00e0 c\u00e1c b\u1ea1n kh\u00e1c \u0111\u1ecdc, \u0111\u1ec3 m\u1ecdi ng\u01b0\u1eddi c\u00f9ng hi\u1ec3u nh\u00e9. Tr\u01b0\u1edbc ti\u00ean n\u00f3i v\u1ec1 vi\u1ec7c t\u1eafm r\u1eeda. Tr\u01b0\u1edbc \u0111\u00e2y ch\u00fang ta t\u1eebng n\u00f3i, \u0111\u1ec3 gi\u1eef g\u00ecn s\u1ef1 s\u1ea1ch s\u1ebd c\u1ee7a c\u01a1 quan sinh d\u1ee5c, trong th\u1eddi gian c\u00f3 kinh n\u00ean d\u00f9ng v\u00f2i hoa sen v\u1ec7 sinh v\u00f9ng k\u00edn h\u00e0ng ng\u00e0y. V\u00ec v\u1eady, c\u00f3 th\u1ec3 suy lu\u1eadn, t\u1eafm r\u1eeda l\u00e0 c\u00f3 th\u1ec3, cho d\u00f9 ngay c\u1ea3 trong nh\u1eefng ng\u00e0y m\u00e1u kinh ra nhi\u1ec1u, nh\u01b0ng \u0111i\u1ec1u c\u1ea7n nh\u1ea5n m\u1ea1nh l\u00e0 ch\u00fang ta n\u00ean t\u1eafm b\u1eb1ng v\u00f2i hoa sen. T\u1eafm kh\u00f4ng ch\u1ec9 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t c\u1ee7a to\u00e0n th\u00e2n, tu\u1ea7n ho\u00e0n m\u00e1u \u1edf c\u01a1 th\u1ec3 m\u00e0 c\u00f2n gi\u00fap \u0111i\u1ec1u ch\u1ec9nh tinh th\u1ea7n, khi\u1ebfn cho tinh th\u1ea7n s\u1ea3ng kho\u00e1i, l\u00e0 m\u1ed9t c\u00e1ch gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng, \u00e1p l\u1ef1c cho con ng\u01b0\u1eddi. C\u00f3 th\u1ec3 c\u00e1c con s\u1ebd c\u1ea3m th\u1ea5y lo l\u1eafng, khi t\u1eafm m\u00e0 ra m\u00e1u s\u1ebd r\u1ea5t phi\u1ec1n ph\u1ee9c. Ha ha, c\u01a1 th\u1ec3 ch\u00fang ta r\u1ea5t k\u00ec di\u1ec7u! Khi \u0111i t\u1eafm,c\u01a1 th\u1ec3 ch\u00fang ta sinh ra ph\u1ea3n \u1ee9ng ng\u0103n ch\u1eb7n hi\u1ec7n t\u01b0\u1ee3ng ra m\u00e1u, ng\u0103n kh\u00f4ng cho n\u01b0\u1edbc \u0111i v\u00e0o \u00e2m \u0111\u1ea1o, v\u00ec v\u1eady kh\u00f4ng c\u1ea7n ph\u1ea3i lo l\u1eafng n\u01b0\u1edbc s\u1ebd ch\u1ea3y v\u00e0o \u00e2m \u0111\u1ea1o. Nh\u01b0ng trong th\u1eddi gian b\u1ecb h\u00e0nh kinh, tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng b\u1ed3n t\u1eafm, tr\u00e1nh \u0111\u1ec3 c\u00e1c vi khu\u1ea9n \u1edf trong n\u01b0\u1edbc s\u1ebd b\u00e1m v\u00e0o v\u00f9ng k\u00edn, c\u00e0ng kh\u00f4ng n\u00ean \u0111\u1ebfn c\u00e1c nh\u00e0 t\u1eafm c\u00f4ng c\u1ed9ng, b\u1edfi v\u00ec \u1edf \u0111\u00f3 c\u00f3 nhi\u1ec1u ng\u01b0\u1eddi, d\u1ec5 b\u1ecb nhi\u1ec5m khu\u1ea9n. V\u1eady, c\u00e1c con s\u1ebd h\u1ecfi, t\u1ea1i sao t\u1eafm th\u00ec \u0111\u01b0\u1ee3c m\u00e0 \u0111\u1ebfn b\u1ec3 b\u01a1i th\u00ec kh\u00f4ng? \u0110\u1ea7u ti\u00ean l\u00e0 b\u1edfi v\u00ec n\u01b0\u1edbc \u1edf c\u00e1c b\u1ec3 b\u01a1i th\u01b0\u1eddng c\u00f3 ch\u1ea5t kh\u1eed tr\u00f9ng, c\u00f3 t\u00ednh k\u00edch th\u00edch r\u1ea5t m\u1ea1nh, h\u01a1n n\u1eefa b\u1ec3 b\u01a1i c\u0169ng l\u00e0 m\u1ed9t b\u1ec3 t\u1eafm c\u00f4ng c\u1ed9ng, c\u0169ng t\u1ed3n t\u1ea1i nhi\u1ec1u lo\u1ea1i vi khu\u1ea9n. B\u00ean c\u1ea1nh \u0111\u00f3, nhi\u1ec7t \u0111\u1ed9 n\u01b0\u1edbc \u1edf b\u1ec3 b\u01a1i th\u01b0\u1eddng th\u1ea5p h\u01a1n nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3, n\u01b0\u1edbc l\u1ea1nh s\u1ebd k\u00edch th\u00edch c\u01a1 ph\u1ea7n b\u1ee5ng d\u01b0\u1edbi co l\u1ea1i, g\u00e2y c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu. M\u1eb7c d\u00f9 ch\u00fang ta v\u1eeba n\u00f3i r\u1eb1ng, khi c\u01a1 th\u1ec3 \u1edf trong n\u01b0\u1edbc, n\u00f3 s\u1ebd sinh ra ph\u1ea3n \u1ee9ng ng\u0103n m\u00e1u ch\u1ea3y ra, nh\u01b0ng khi r\u1eddi kh\u1ecfi n\u01b0\u1edbc, l\u01b0\u1ee3ng m\u00e1u ch\u1ea3y ra s\u1ebd t\u0103ng l\u00ean. V\u00ec v\u1eady, \u0111i b\u01a1i trong th\u1eddi http:\/\/tieulun.hopto.org","gian c\u00f3 kinh c\u00f3 r\u1ea5t nhi\u1ec1u c\u00e1i h\u1ea1i. \u0110\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe, t\u1ed1t nh\u1ea5t ch\u00fang ta kh\u00f4ng n\u00ean \u0111i b\u01a1i trong th\u1eddi gian c\u00f3 kinh. \u1ede tr\u00ean m\u1eb9 \u0111\u00e3 n\u00f3i r\u1eb1ng, n\u01b0\u1edbc l\u1ea1nh \u1edf b\u1ec3 b\u01a1i s\u1ebd k\u00edch th\u00edch l\u00ean b\u1ee5ng d\u01b0\u1edbi, v\u1eady th\u00ec b\u00e2y gi\u1edd ch\u00fang ta s\u1ebd n\u00f3i \u0111\u1ebfn v\u1ea5n \u0111\u1ec1 gi\u1eef \u1ea5m trong th\u1eddi gian c\u00f3 kinh. Trong th\u1eddi gian c\u00f3 kinh, c\u01a1 th\u1ec3, \u0111\u1eb7c bi\u1ec7t l\u00e0 n\u1eeda th\u00e2n d\u01b0\u1edbi khi b\u1ecb l\u1ea1nh s\u1ebd l\u00e0m gi\u1ea3m s\u1ee9c \u0111\u1ec1 kh\u00e1ng c\u1ee7a c\u01a1 th\u1ec3, g\u00e2y ra b\u1ec7nh c\u1ea3m c\u00fam, th\u01b0\u01a1ng h\u00e0n, th\u1eadm ch\u00ed c\u00f3 th\u1ec3 g\u00e2y gi\u1ea3m l\u01b0\u1ee3ng m\u00e1u kinh ho\u1eb7c \u0111\u1ed9t nhi\u00ean m\u1ea5t kinh trong th\u1eddi gian h\u00e0nh kinh. Do v\u1eady, trong th\u1eddi gian h\u00e0nh kinh c\u1ea7n ch\u00fa \u00fd s\u1ee9c kh\u1ecfe, \u0111\u1eb7c bi\u1ec7t ch\u00fa \u00fd gi\u1eef \u1ea5m ch\u00e2n, tay, m\u00f4ng v\u00e0 b\u1ee5ng d\u01b0\u1edbi; kh\u00f4ng n\u00ean g\u1ed9i \u0111\u1ea7u, r\u1eeda m\u1eb7t, r\u1eeda ch\u00e2n v\u00e0 t\u1eafm b\u1eb1ng n\u01b0\u1edbc l\u1ea1nh; kh\u00f4ng n\u00ean ng\u1ed3i b\u1ec7t xu\u1ed1ng n\u1ec1n \u0111\u1ea5t l\u1ea1nh, c\u0169ng kh\u00f4ng n\u00ean \u0111\u1ec3 qu\u1ea1t, \u0111i\u1ec1u h\u00f2a th\u1ed1c th\u1eb3ng v\u00e0o ng\u01b0\u1eddi, c\u00e0ng kh\u00f4ng n\u00ean \u0111\u1ec3 d\u00ednh n\u01b0\u1edbc m\u01b0a ho\u1eb7c xu\u1ed1ng s\u00f4ng, h\u1ed3 b\u01a1i l\u1ed9i\u2026 B\u00ean c\u1ea1nh \u0111\u00f3, c\u0169ng c\u1ea7n ch\u00fa \u00fd ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng trong th\u1eddi gian c\u00f3 kinh, kh\u00f4ng n\u00ean \u0103n kem, u\u1ed1ng n\u01b0\u1edbc l\u1ea1nh, cho d\u00f9 l\u00e0 v\u00e0o m\u00f9a h\u00e8. Cu\u1ed1i c\u00f9ng, ch\u00fang ta s\u1ebd n\u00f3i \u0111\u1ebfn v\u1ea5n \u0111\u1ec1 v\u1eadn \u0111\u1ed9ng trong th\u1eddi gian c\u00f3 kinh, \u0111\u00e2y c\u0169ng l\u00e0 m\u1ed9t kh\u00f3 kh\u0103n th\u01b0\u1eddng g\u1eb7p c\u1ee7a c\u00e1c con \u1edf tr\u01b0\u1eddng. Th\u00f4ng th\u01b0\u1eddng, ch\u1ec9 c\u1ea7n kh\u00f4ng c\u00f3 c\u00e1c ph\u1ea3n \u1ee9ng d\u1eef d\u1ed9i, v\u00ed d\u1ee5 nh\u01b0 \u0111au b\u1ee5ng kinh th\u00ec c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 thao th\u00edch h\u1ee3p c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh tu\u1ea7n ho\u00e0n m\u00e1u, xoa d\u1ecbu c\u1ea3m gi\u00e1c \u0111au l\u01b0ng, c\u0103ng t\u1ee9c b\u1ee5ng d\u01b0\u1edbi, kh\u00f4ng ch\u1ec9 c\u00f3 l\u1ee3i cho c\u01a1 th\u1ec3 m\u00e0 c\u00f2n c\u00f3 th\u1ec3 gi\u1ea3m nh\u1eb9 g\u00e1nh n\u1eb7ng t\u00e2m l\u00ed trong th\u1eddi gian kinh nguy\u1ec7t. Do v\u1eady, tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 thao trong th\u1eddi gian c\u00f3 kinh l\u00e0 suy ngh\u0129 kh\u00f4ng khoa h\u1ecdc. Nh\u01b0ng v\u1eadn \u0111\u1ed9ng m\u1ea1nh s\u1ebd khi\u1ebfn cho m\u00e1u kinh ra nhi\u1ec1u v\u00e0 nhanh, g\u00e2y xung huy\u1ebft nhi\u1ec1u \u1edf khoang ch\u1eadu, nh\u1eb9 th\u00ec m\u1ea5t m\u00e1u qu\u00e1 nhi\u1ec1u, n\u1ebfu k\u00e9o d\u00e0i s\u1ebd khi\u1ebfn th\u1ec3 ch\u1ea5t suy nh\u01b0\u1ee3c; n\u1eb7ng th\u00ec c\u00f3 th\u1ec3 \u0111\u1ec3 l\u1ea1i b\u1ec7nh t\u1eadt cho c\u01a1 th\u1ec3, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ea3 \u0111\u1eddi. Do \u0111\u00f3, c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 d\u1ee5c th\u1ec3 thao trong th\u1eddi gian c\u00f3 kinh c\u1ea7n \u0111\u01b0\u1ee3c c\u00e2n nh\u1eafc k\u0129 c\u00e0ng. N\u1ebfu ch\u1ec9 l\u00e0 c\u00e1c ho\u1ea1t \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng nh\u01b0 t\u1eadp th\u1ec3 d\u1ee5c, di\u1ec5u h\u00e0nh th\u00ec v\u1eabn c\u00f3 th\u1ec3 tham gia; n\u1ebfu g\u1eb7p ph\u1ea3i c\u00e1c ho\u1ea1t \u0111\u1ed9ng m\u1ea1nh nh\u01b0 thi th\u1ec3 l\u1ef1c, c\u00e1c b\u1ea1n n\u1eef \u0111ang trong th\u1eddi gian c\u00f3 kinh n\u00ean xin gi\u00e1o vi\u00ean cho ngh\u1ec9, cho d\u00f9 l\u00e0 gi\u00e1o vi\u00ean nam hay n\u1eef c\u0169ng s\u1ebd kh\u00f4ng l\u00e0m kh\u00f3 c\u00e1c con. C\u00e1c gi\u00e1o vi\u00ean \u0111\u1ec1u c\u00f3 ki\u1ebfn th\u1ee9c v\u1ec7 sinh sinh l\u00ed, c\u0169ng s\u1ebd bi\u1ebft c\u00e1ch b\u1ea3o v\u1ec7 v\u00e0 th\u00f4ng c\u1ea3m cho c\u00e1c con. C\u0169ng c\u00f3 m\u1ed9t s\u1ed1 b\u1ea1n g\u00e1i b\u1edfi v\u00ec ng\u1ea1i n\u00ean kh\u00f4ng n\u00f3i v\u1edbi gi\u00e1o vi\u00ean, l\u1ea1i lo s\u1ee3 b\u1ea1n kh\u00e1c ch\u00ea m\u00ecnh \u0111\u1ecfng \u0111\u1ea3nh n\u00ean b\u1ea5t ch\u1ea5p http:\/\/tieulun.hopto.org","s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea3n th\u00e2n, v\u1eabn tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng m\u1ea1nh trong th\u1eddi gian c\u00f3 kinh. C\u00e1c con kh\u00f4ng n\u00ean c\u1ed1 \u201cg\u1eafng g\u01b0\u1ee3ng\u201d nh\u01b0 th\u1ebf. C\u00e1c con ph\u1ea3i hi\u1ec3u, ki\u00ean c\u01b0\u1eddng v\u00e0 \u201cg\u1eafng g\u01b0\u1ee3ng\u201d l\u00e0 hai chuy\u1ec7n kh\u00e1c nhau, con g\u00e1i ph\u1ea3i c\u00f3 \u00fd th\u1ee9c t\u1ef1 b\u1ea3o v\u1ec7 b\u1ea3n th\u00e2n, tr\u00e1nh nh\u1eefng h\u00e0nh vi g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe. \u0110\u01b0\u01a1ng nhi\u00ean, l\u00fac \u1edf tr\u01b0\u1eddng, tr\u01b0\u1edbc m\u1eb7t bao nhi\u00eau b\u1ea1n b\u00e8, nh\u1ea5t l\u00e0 c\u1ea3 c\u00e1c b\u1ea1n nam, vi\u1ec7c n\u00e0y c\u0169ng khi\u1ebfn c\u00e1c con c\u1ea3m th\u1ea5y e ng\u1ea1i. N\u1ebfu th\u1ebf, con c\u00f3 th\u1ec3 vi\u1ebft m\u1ed9t \u0111\u01a1n xin ph\u00e9p r\u1ed3i n\u1ed9p cho th\u1ea7y c\u00f4 tr\u01b0\u1edbc khi v\u00e0o ti\u1ebft h\u1ecdc. Nh\u01b0 th\u1ebf \u0111\u1ebfn khi v\u00e0o h\u1ecdc, con c\u00f3 th\u1ec3 l\u1eb7ng l\u1ebd \u0111\u1ee9ng sang m\u1ed9t b\u00ean ho\u1eb7c gi\u00fap th\u1ea7y c\u00f4 l\u00e0m m\u1ed9t s\u1ed1 vi\u1ec7c l\u1eb7t v\u1eb7t. \u201cN\u00f3i nh\u1ecf\u201d v\u1edbi gi\u00e1o vi\u00ean c\u0169ng l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p hay \u0111\u1ea5y c\u00e1c con \u1ea1! M\u1eb9 http:\/\/tieulun.hopto.org","B\u1ee9c th\u01b0 th\u1ee9 30 \u0110\u1ed0I PH\u00d3 V\u1edaI C\u00c1C D\u1ea4U HI\u1ec6U TR\u01af\u1edaC K\u00cc KINH NGUY\u1ec6T Minh Anh th\u00e2n y\u00eau: H\u00f4m nay, t\u00e2m tr\u1ea1ng c\u1ee7a con kh\u00f4ng \u0111\u01b0\u1ee3c t\u1ed1t ph\u1ea3i kh\u00f4ng? M\u1eb9 ngh\u0129 nguy\u00ean nh\u00e2n l\u00e0 do chuy\u1ec7n con v\u00e0 b\u1ea1n Di\u1ec7p c\u00e3i nhau \u1edf tr\u01b0\u1eddng. M\u1eb9 bi\u1ebft trong l\u00f2ng con \u0111ang t\u1ef1 tr\u00e1ch m\u00ecnh, c\u0169ng \u0111ang \u00e2n h\u1eadn l\u1eafm, t\u1ea1i sao m\u1ea5y h\u00f4m nay l\u1ea1i d\u1ec5 n\u1ed5i c\u00e1u v\u00e0 m\u1ea5t kh\u1ea3 n\u0103ng ch\u1ecbu \u0111\u1ef1ng nh\u01b0 th\u1ebf? M\u1eb9 ngh\u0129 c\u00f3 th\u1ec3 l\u00e0 b\u1edfi v\u00ec con s\u1eafp ph\u1ea3i \u0111\u00f3n m\u1ed9t k\u00ec \\\"nguy\u1ec7t san\\\" n\u00ean ch\u1ecbu s\u1ef1 \u1ea3nh h\u01b0\u1edfng c\u1ee7a c\u00e1c d\u1ea5u hi\u1ec7u tr\u01b0\u1edbc k\u00ec kinh hay c\u00f2n g\u1ecdi l\u00e0 \u201cch\u1ee9ng c\u0103ng th\u1eb3ng tr\u01b0\u1edbc th\u1eddi k\u00ec h\u00e0nh kinh\u201d. Tr\u01b0\u1edbc m\u1ed7i k\u00ec kinh nguy\u1ec7t, m\u1ed9t s\u1ed1 h\u1ec7 th\u1ed1ng trong c\u01a1 th\u1ec3 s\u1ebd xu\u1ea5t hi\u1ec7n s\u1ef1 m\u1ea5t c\u00e2n b\u1eb1ng \u1edf c\u00e1c m\u1ee9c \u0111\u1ed9 kh\u00e1c nhau. D\u01b0\u1edbi t\u00e1c \u0111\u1ed9ng c\u1ee7a c\u01a1 ch\u1ebf n\u00e0y, m\u1ed9t s\u1ed1 b\u1ea1n g\u00e1i \u0111\u00f4i khi s\u1ebd c\u00f3 tr\u1ea1ng th\u00e1i v\u1ec1 s\u1ee9c kh\u1ecfe v\u00e0 tinh th\u1ea7n nh\u01b0 \u0111ang b\u1ecb \u1ed1m, \u0111\u00e2y g\u1ecdi l\u00e0 \u201cc\u00e1c d\u1ea5u hi\u1ec7u tr\u01b0\u1edbc k\u00ec kinh nguy\u1ec7t\u201d hay c\u00f2n g\u1ecdi l\u00e0 ch\u1ee9ng \\\"c\u0103ng th\u1eb3ng tr\u01b0\u1edbc th\u1eddi k\u00ec h\u00e0nh kinh\u201d. Hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n v\u00e0o kho\u1ea3ng tr\u00ean d\u01b0\u1edbi 10 ng\u00e0y sau khi r\u1ee5ng tr\u1ee9ng v\u00e0 tr\u01b0\u1edbc khi h\u00e0nh kinh, n\u00f3 l\u00ean \u0111\u1ebfn cao tr\u00e0o khi g\u1ea7n \u0111\u1ebfn ng\u00e0y h\u00e0nh kinh v\u00e0 bi\u1ebfn m\u1ea5t sau khi k\u00ec kinh k\u1ebft th\u00fac. C\u00e1c d\u1ea5u hi\u1ec7u c\u1ee5 th\u1ec3 l\u00e0: \u0111au \u0111\u1ea7u, ch\u00f3ng m\u1eb7t, bu\u1ed3n n\u00f4n, n\u00f4n \u1ecde, tim \u0111\u1eadp nhanh, to\u00e0n th\u00e2n ph\u00f9 th\u0169ng v\u00e0 tr\u1ecdng l\u01b0\u01a1ng t\u0103ng l\u00ean (t\u0103ng t\u1eeb 1\u2013 2kg), ch\u00e2n tay l\u1ea1nh, \u0111au nh\u1ee9c, c\u0103ng t\u1ee9c ng\u1ef1c\u2026 c\u00f9ng v\u1edbi c\u00e1c tr\u1ea1ng th\u00e1i t\u00e2m l\u00ed nh\u01b0: qu\u00e1 nh\u1ea1y c\u1ea3m, b\u1ef1c b\u1ed9i, d\u1ec5 n\u1ed5i c\u00e1u, lo l\u1eafng, s\u1ee9c ch\u00fa \u00fd suy gi\u1ea3m ho\u1eb7c c\u00f3 c\u00e1c bi\u1ec3u hi\u1ec7n bi\u1ebfn \u0111\u1ed5i t\u00e2m l\u00ed nh\u01b0 lo l\u1eafng, c\u00f4 \u0111\u1ed9c, d\u1ec5 kh\u00f3c, l\u1ea1nh l\u00f9ng\u2026 \u0110\u01b0\u01a1ng nhi\u00ean, kh\u00f4ng ph\u1ea3i b\u1ea5t c\u1ee9 ai c\u0169ng g\u1eb7p ph\u1ea3i t\u1ea5t c\u1ea3 c\u00e1c d\u1ea5u hi\u1ec7u c\u1ee7a \u201cch\u1ee9ng c\u0103ng th\u1eb3ng tr\u01b0\u1edbc k\u00ec kinh nguy\u1ec7t\u201d \u0111\u00e3 k\u1ec3 tr\u00ean, th\u00f4ng th\u01b0\u1eddng ch\u1ec9 g\u1eb7p ph\u1ea3i m\u1ed9t ho\u1eb7c v\u00e0i d\u1ea5u hi\u1ec7u, m\u1ee9c \u0111\u1ed9 c\u0169ng c\u00f3 s\u1ef1 kh\u00e1c bi\u1ec7t. C\u00e1c b\u1ea1n n\u1eef \u1edf \u0111\u1ed9 tu\u1ed5i d\u1eady th\u00ec \u0111\u1eb7c bi\u1ec7t hay g\u1eb7p nh\u1eefng d\u1ea5u hi\u1ec7u n\u00e0y. Th\u1ef1c ra, \u0111\u00e2y kh\u00f4ng ph\u1ea3i do b\u1ea3n th\u00e2n kinh nguy\u1ec7t g\u00e2y ra, m\u00e0 l\u00e0 b\u1edfi s\u1ef1 kh\u00f4ng \u1ed5n \u0111\u1ecbnh c\u1ee7a vi\u1ec7c s\u1ea3n xu\u1ea5t c\u00e1c hormone trong c\u01a1 th\u1ec3. M\u1ed9t m\u1eb7t, ch\u1ee9c n\u0103ng n\u1ed9i ti\u1ebft c\u1ee7a bu\u1ed3ng tr\u1ee9ng \u0111ang trong qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n, m\u1ed1i quan h\u1ec7 c\u00e2n b\u1eb1ng gi\u1eefa v\u00f9ng d\u01b0\u1edbi http:\/\/tieulun.hopto.org","\u0111\u1ed3i, th\u00f9y n\u00e3o v\u00e0 bu\u1ed3ng tr\u1ee9ng v\u1eabn ch\u01b0a \u0111\u01b0\u1ee3c x\u00e2y d\u1ef1ng ho\u00e0n thi\u1ec7n, ho\u1ea1t \u0111\u1ed9ng n\u1ed9i ti\u1ebft c\u1ee7a bu\u1ed3ng tr\u1ee9ng th\u01b0\u1eddng d\u1eabn \u0111\u1ebfn nh\u1eefng ph\u1ea3n \u1ee9ng b\u1ea5t th\u01b0\u1eddng. M\u1eb7t kh\u00e1c, c\u00e1c b\u1ea1n g\u00e1i \u1edf tu\u1ed5i d\u1eady th\u00ec v\u1eabn ch\u01b0a tr\u01b0\u1edfng th\u00e0nh ho\u00e0n to\u00e0n, c\u00e1ch nh\u00ecn nh\u1eadn v\u1ea5n \u0111\u1ec1 c\u00f2n thi\u1ebfu s\u1ef1 b\u00ecnh t\u0129nh v\u00e0 ki\u00ean nh\u1eabn, d\u1ec5 b\u1ecb nh\u1eefng v\u1ea5n \u0111\u1ec1 kh\u00f4ng nh\u01b0 \u00fd trong h\u1ecdc t\u1eadp v\u00e0 cu\u1ed9c s\u1ed1ng g\u00e2y ra nh\u1eefng bi\u1ebfn \u0111\u1ed9ng v\u1ec1 t\u00e2m l\u00ed. L\u1ea1i c\u1ed9ng th\u00eam c\u00e1c c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu khi ng\u00e0y kinh g\u1ea7n k\u1ec1 khi\u1ebfn cho tinh th\u1ea7n r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i kh\u00f4ng \u1ed5n \u0111\u1ecbnh, th\u1eadm ch\u00ed l\u00e0 b\u1ea5t th\u01b0\u1eddng. M\u00e0 s\u1ef1 bi\u1ebfn \u0111\u1ed9ng v\u1ec1 t\u00e2m tr\u1ea1ng l\u1ea1i \u0111\u1ea9y m\u1ea1nh s\u1ef1 co th\u1eaft c\u1ee7a t\u1eed cung, khi\u1ebfn cho l\u01b0\u1ee3ng m\u00e1u kinh qu\u00e1 nhi\u1ec1u ho\u1eb7c k\u00ec kinh k\u00e9o d\u00e0i, g\u00e2y ra m\u1ed9t v\u00f2ng tu\u1ea7n ho\u00e0n x\u1ea5u, g\u00e2y kh\u00f3 kh\u0103n trong vi\u1ec7c v\u01b0\u1ee3t qua th\u1eddi gian h\u00e0nh kinh. Do v\u1eady, mu\u1ed1n ng\u0103n ng\u1eeba v\u00e0 xoa d\u1ecbu c\u00e1c d\u1ea5u hi\u1ec7u tr\u01b0\u1edbc m\u1ed7i k\u00ec kinh, \u0111\u1ec3 v\u01b0\u1ee3t qua nh\u1eefng ng\u00e0y n\u00e0y m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng, ngo\u00e0i vi\u1ec7c ngh\u1ec9 ng\u01a1i, \u0103n u\u1ed1ng, v\u1ec7 sinh \u0111\u00e3 n\u00f3i \u0111\u1ebfn tr\u00ean \u0111\u00e2y, m\u1ed9t y\u1ebfu t\u1ed1 ch\u1ee7 y\u1ebfu nh\u1ea5t l\u00e0 ch\u00fang ta ph\u1ea3i bi\u1ebft \u0111i\u1ec1u ch\u1ec9nh c\u1ea3m x\u00fac. Tr\u01b0\u1edbc ti\u00ean, v\u1eabn ph\u1ea3i n\u1ed7 l\u1ef1c kh\u1eafc ph\u1ee5c t\u00e2m l\u00ed c\u0103ng th\u1eb3ng, b\u00ecnh th\u1ea3n \u0111\u1ed1i m\u1eb7t v\u1edbi s\u1ef1 vi\u1ebfng th\u0103m c\u1ee7a \u201cng\u01b0\u1eddi b\u1ea1n th\u00e2n\u201d. Th\u1ee9 hai, ngay t\u1eeb tr\u01b0\u1edbc k\u00ec kinh nguy\u1ec7t c\u1ea7n c\u00f3 \u00fd th\u1ee9c tr\u00e1nh nh\u1eefng th\u1ee9 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c ph\u1ea3n \u1ee9ng kh\u00f4ng c\u00f3 l\u1ee3i, v\u00ed d\u1ee5 nh\u01b0 h\u1ea1n ch\u1ebf \u0111\u1ecdc c\u00e1c ti\u1ec3u thuy\u1ebft v\u00e0 xem c\u00e1c b\u1ed9 phim c\u00f3 th\u1ec3 g\u00e2y bi\u1ebfn \u0111\u1ed9ng t\u00e2m l\u00ed ho\u1eb7c h\u01b0ng ph\u1ea5n, tr\u00e1nh ti\u1ebfp c\u1eadn v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ea1n th\u00edch tranh lu\u1eadn, h\u1ea1n ch\u1ebf theo d\u00f5i c\u00e1c th\u00f4ng tin, tin t\u1ee9c x\u1ea5u\u2026 Ngo\u00e0i ra h\u00e3y h\u1ecdc c\u00e1ch chuy\u1ec3n h\u01b0\u1edbng ch\u00fa \u00fd, tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng gi\u1ea3i tr\u00ed th\u00fa v\u1ecb, nghe lo\u1ea1i nh\u1ea1c \u00eam d\u1ecbu, \u0111\u1ecdc c\u00e1c t\u00e1c ph\u1ea9m v\u0103n h\u1ecdc h\u00e0i h\u01b0\u1edbc, nh\u1eb9 nh\u00e0ng, \u0111\u1ec3 cho t\u00e2m tr\u1ea1ng nh\u1eb9 nh\u00f5m, vui v\u1ebb\u2026 C\u00f3 m\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 th\u1ec3 g\u1eb7p c\u00e1c d\u1ea5u hi\u1ec7u kh\u00e1 nghi\u00eam tr\u1ecdng tr\u01b0\u1edbc k\u00ec kinh nguy\u1ec7t, \u0111\u1ebfn m\u1ee9c \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn vi\u1ec7c h\u1ecdc t\u1eadp v\u00e0 cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y. N\u1ebfu nh\u01b0 v\u1eady c\u00f3 th\u1ec3 nh\u1edd \u0111\u1ebfn s\u1ef1 gi\u00fap \u0111\u1ee1 c\u1ee7a b\u00e1c s\u0129, s\u1eed d\u1ee5ng m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c c\u00f3 ch\u1ee9c n\u0103ng \u0111i\u1ec1u ti\u1ebft th\u1ea7n kinh nh\u01b0 vitamin B1, vitamin B6\u2026 V\u00ec v\u1eady, con n\u00ean t\u1eeb t\u1eeb h\u1ecdc c\u00e1ch ki\u1ec3m so\u00e1t t\u00e2m tr\u1ea1ng, d\u00f9ng c\u00e1ch th\u1ee9c ri\u00eang \u0111\u1ec3 th\u1ea3 l\u1ecfng t\u00e2m l\u00ed (v\u00ed d\u1ee5, c\u00f3 th\u1ec3 th\u00f4ng qua nh\u1eefng ho\u1ea1t \u0111\u1ed9ng con y\u00eau th\u00edch nh\u01b0 v\u1ebd tranh, \u0111\u1ecdc s\u00e1ch). Ngo\u00e0i ra, ng\u00e0y mai \u0111\u1eebng qu\u00ean n\u00f3i xin l\u1ed7i v\u1edbi b\u1ea1n Di\u1ec7p nh\u00e9, ch\u1ec9 c\u1ea7n con n\u00f3i r\u00f5 nguy\u00ean nh\u00e2n v\u1edbi b\u1ea1n \u1ea5y, m\u1eb9 ngh\u0129 b\u1ea1n Di\u1ec7p s\u1ebd hi\u1ec3u cho con th\u00f4i\u2026 M\u1eb9 http:\/\/tieulun.hopto.org","B\u1ee9c th\u01b0 th\u1ee9 31 C\u00d3 \u0110\u1ed0I S\u00c1CH V\u1edaI C\u1ea2M GI\u00c1C KH\u00d3 CH\u1ecaU KHI \u201c\u0110\u1ebeN TH\u00c1NG\u201d Minh Anh th\u00e2n m\u1ebfn: Ph\u1ea3i ch\u0103ng do g\u1ea7n \u0111\u00e2y qu\u00e1 b\u1eadn r\u1ed9n v\u1edbi c\u00e1c ho\u1ea1t \u0111\u1ed9ng k\u1ec9 ni\u1ec7m th\u00e0nh l\u1eadp tr\u01b0\u1eddng n\u00ean k\u00ec kinh n\u00e0y m\u1eb9 th\u1ea5y con c\u00f3 v\u1ebb c\u1ef1c k\u00ec kh\u00f3 ch\u1ecbu, su\u1ed1t ng\u00e0y \u1ee7 r\u0169, \u0103n kh\u00f4ng ngon, ng\u1ee7 kh\u00f4ng y\u00ean, \u0111\u00e2y ch\u00ednh l\u00e0 nh\u1eefng c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu khi \u201c\u0111\u1ebfn th\u00e1ng\u201d. Tr\u01b0\u1edbc \u0111\u00e2y, con kh\u00f4ng c\u00f3 nh\u1eefng ph\u1ea3n \u1ee9ng r\u00f5 r\u00e0ng n\u00ean m\u1eb9 c\u0169ng coi nh\u1eb9 v\u1ea5n \u0111\u1ec1 n\u00e0y, b\u00e2y gi\u1edd ch\u00fang ta s\u1ebd b\u1ed5 sung th\u00eam \u201cb\u00e0i\u201d n\u00e0y, \u0111\u1ec3 m\u1eb9 n\u00f3i cho c\u00e1c con bi\u1ebft n\u00ean \u0111\u1ed1i ph\u00f3 v\u1edbi nh\u1eefng c\u1ea3m gi\u00e1c \u201ckh\u00f3 ch\u1ecbu\u201d n\u00e0y nh\u01b0 th\u1ebf n\u00e0o nh\u00e9! C\u01a1 th\u1ec3 ch\u00fang ta l\u00e0 m\u1ed9t ch\u1ec9nh th\u1ec3, c\u00e1c h\u1ec7 th\u1ed1ng trong c\u01a1 th\u1ec3 \u0111\u1ec1u c\u00f3 m\u1ed1i li\u00ean quan \u0111\u1ebfn nhau. Trong th\u1eddi gian h\u00e0nh kinh, ngo\u00e0i c\u00e1c c\u01a1 quan thu\u1ed9c khung ch\u1eadu b\u1ecb xung huy\u1ebft, \u0111\u01b0\u1eddng ru\u1ed9t c\u0169ng c\u00f3 hi\u1ec7n t\u01b0\u1ee3ng xung huy\u1ebft. V\u00ec v\u1eady, c\u00f3 b\u1ea1n g\u00e1i s\u1ebd g\u1eb7p ph\u1ea3i hi\u1ec7n t\u01b0\u1ee3ng kh\u00f3 ti\u00eau, bu\u1ed3n n\u00f4n, ti\u00eau ch\u1ea3y ho\u1eb7c t\u00e1o b\u00f3n \u1edf m\u1ee9c \u0111\u1ed9 nh\u1eb9, s\u1ebd c\u1ea3m th\u1ea5y d\u1ea1 d\u00e0y kh\u00f3 ch\u1ecbu ho\u1eb7c ch\u00e1n \u0103n. N\u1ebfu g\u1eb7p \u0111\u00fang l\u00fac c\u01a1 th\u1ec3 m\u1ec7t m\u1ecfi, tinh th\u1ea7n c\u0103ng th\u1eb3ng, hi\u1ec7n t\u01b0\u1ee3ng kh\u00f3 ch\u1ecbu n\u00e0y s\u1ebd c\u00e0ng th\u00eam r\u00f5 r\u1ec7t v\u00e0 nghi\u00eam tr\u1ecdng. Do v\u1eady, \u0111\u1ec3 tho\u1ea3i m\u00e1i v\u01b0\u1ee3t qua nh\u1eefng ng\u00e0y c\u00f3 kinh, v\u1ec1 ph\u01b0\u01a1ng di\u1ec7n \u0103n u\u1ed1ng c\u0169ng c\u1ea7n ph\u1ea3i ch\u00fa \u00fd (k\u1ec3 c\u1ea3 khi con kh\u00f4ng c\u00f3 c\u1ea3m gi\u00e1c g\u00ec qu\u00e1 kh\u00f3 ch\u1ecbu. Tr\u01b0\u1edbc \u0111\u00e2y m\u1eb9 qu\u00e1 s\u01a1 \u00fd, m\u1eb9 c\u0169ng ph\u1ea3i c\u00f3 tr\u00e1ch nhi\u1ec7m v\u1ec1 vi\u1ec7c n\u00e0y, sau n\u00e0y ch\u00fang ta s\u1ebd c\u00f9ng nhau ch\u00fa \u00fd h\u01a1n nh\u00e9!): trong nh\u1eefng ng\u00e0y n\u00e0y, t\u1ed1t nh\u1ea5t kh\u00f4ng \u0103n ho\u1eb7c h\u1ea1n ch\u1ebf \u0103n c\u00e1c th\u1ef1c ph\u1ea9m g\u00e2y k\u00edch th\u00edch nh\u01b0 t\u1ecfi, \u1edbt, tr\u00e0 \u0111\u1eb7c (h\u00f4m nay c\u00f2n c\u00f3 m\u00f3n g\u00e0 cay m\u00e0 con th\u00edch n\u1eefa, \u0111\u00e0nh ph\u1ea3i b\u1ecf v\u1eady, \u0111\u1ec3 h\u00f4m kh\u00e1c m\u1eb9 l\u00e0m b\u00f9 cho con nh\u00e9), \u0103n nhi\u1ec1u c\u00e1c th\u1ef1c ph\u1ea9m c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng cao, nh\u01b0ng nh\u1ea1t v\u00e0 d\u1ec5 ti\u00eau h\u00f3a. B\u00ean c\u1ea1nh \u0111\u00f3, b\u1edfi v\u00ec hi\u1ec7n t\u01b0\u1ee3ng t\u00e1o b\u00f3n s\u1ebd khi\u1ebfn khoang ch\u1eadu c\u00e0ng th\u00eam xung huy\u1ebft v\u00e0 ch\u1ee9ng \u0111au b\u1ee5ng kinh th\u00eam nghi\u00eam tr\u1ecdng, v\u00ec v\u1eady, nh\u1eefng b\u1ea1n n\u1eef hay b\u1ecb t\u00e1o b\u00f3n c\u1ea7n ph\u1ea3i \u0103n nhi\u1ec1u rau xanh, hoa qu\u1ea3 \u0111\u1ec3 qu\u00e1 tr\u00ecnh b\u00e0i ti\u1ebft \u0111\u01b0\u1ee3c thu\u1eadn l\u1ee3i. L\u1ea1i n\u00f3i \u0111\u1ebfn v\u1ea5n \u0111\u1ec1 ng\u1ee7 ngh\u1ec9. B\u1edfi v\u00ec kinh nguy\u1ec7t l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng sinh l\u00ed \u0111\u1eb7c tr\u01b0ng \u1edf n\u1eef gi\u1edbi, ngo\u00e0i vi\u1ec7c g\u00e2y ra nh\u1eefng kh\u00f3 ch\u1ecbu cho c\u01a1 th\u1ec3, n\u00f3 c\u00f2n khi\u1ebfn ph\u00e1i n\u1eef g\u1eb7p ph\u1ea3i c\u00e1c r\u1eafc r\u1ed1i v\u1ec1 m\u1eb7t t\u00e2m l\u00ed nh\u01b0 c\u0103ng th\u1eb3ng, lo l\u1eafng, t\u00e2m tr\u1ea1ng kh\u00f4ng \u1ed5n \u0111\u1ecbnh\u2026 Th\u00eam v\u00e0o \u0111\u00f3, v\u00e0o nh\u1eefng ng\u00e0y m\u00e1u ra nhi\u1ec1u c\u00f2n ph\u1ea3i lo l\u1eafng v\u1ea5n \u0111\u1ec1 \u0111\u00eam khuya kh\u00f4ng k\u1ecbp thay b\u0103ng s\u1ebd d\u00e2y b\u1ea9n qu\u1ea7n, ga gi\u01b0\u1eddng, g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7. Nh\u01b0ng trong th\u1eddi gian kinh nguy\u1ec7t, nh\u1eefng gi\u1ea5c ng\u1ee7 ch\u1ea5t l\u01b0\u1ee3ng, \u0111\u1ea7y \u0111\u1ee7 l\u00e0 m\u1ed9t http:\/\/tieulun.hopto.org","\u0111i\u1ec1u v\u00f4 c\u00f9ng quan tr\u1ecdng. V\u00ec v\u1eady, c\u00e1c b\u1ea1n n\u1eef, tr\u01b0\u1edbc ti\u00ean c\u1ea7n h\u1ecdc c\u00e1ch nh\u00ecn th\u1eb3ng v\u00e0o v\u1ea5n \u0111\u1ec1, c\u1ed1 g\u1eafng h\u1ebft s\u1ee9c \u0111i\u1ec1u ch\u1ec9nh tr\u1ea1ng th\u00e1i v\u00e0 t\u00e2m tr\u1ea1ng c\u1ee7a b\u1ea3n th\u00e2n, s\u1eafp x\u1ebfp th\u1eddi gian ng\u1ee7 ngh\u1ec9 h\u1ee3p l\u00ed, \u0111\u1ea3m b\u1ea3o th\u1eddi trong th\u1eddi gian ng\u1ee7 ngh\u1ec9 kh\u00f4ng v\u00ec chuy\u1ec7n b\u00e0i t\u1eadp, h\u1ecdc h\u00e0nh m\u00e0 ng\u1ee7 kh\u00f4ng ngon gi\u1ea5c. Ngo\u00e0i ra, m\u1ed7i ng\u00e0y tr\u01b0\u1edbc khi \u0111i ng\u1ee7 d\u00f9ng n\u01b0\u1edbc \u1ea5m \u0111\u1ec3 ng\u00e2m ch\u00e2n, c\u00f3 th\u1ec3 xoa d\u1ecbu c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi, th\u01b0 gi\u00e3n t\u00e2m sinh l\u00ed, \u0111\u1ed3ng th\u1eddi ph\u1ea3i \u0111\u1ea3m b\u1ea3o n\u01a1i ng\u1ee7 ngh\u1ec9 \u0111\u01b0\u1ee3c kh\u00f4 r\u00e1o, \u1ea5m \u00e1p, kh\u00f4ng kh\u00ed trong ph\u00f2ng ng\u1ee7 l\u01b0u th\u00f4ng t\u1ed1t, trong l\u00e0nh, nh\u01b0 v\u1eady m\u1edbi c\u00f3 th\u1ec3 gi\u00fap c\u00e1c con d\u1ec5 d\u00e0ng ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7. C\u00f2n v\u1ec1 v\u1ea5n \u0111\u1ec1 lo l\u1eafng m\u00e1u kinh b\u1ecb tr\u00e0o ra ngo\u00e0i, m\u1ed9t l\u00e0 c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn c\u00e1c lo\u1ea1i b\u0103ng v\u1ec7 sinh ban \u0111\u00eam d\u00e0y v\u00e0 d\u00e0i h\u01a1n, hai l\u00e0 ch\u1eb3ng ph\u1ea3i m\u1eb9 \u0111\u00e3 chu\u1ea9n b\u1ecb cho con m\u1ed9t c\u00e1i \u0111\u1ec7m m\u1ecfng \u0111\u1eb7t tr\u00ean ga gi\u01b0\u1eddng r\u1ed3i sao? Nh\u1eefng \u201ck\u0129 thu\u1eadt\u201d n\u00e0y c\u00f3 th\u1ec3 gi\u00fap con gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 n\u00eau tr\u00ean, con c\u1ee9 tho\u1ea3i m\u00e1i ng\u1ee7 ngon gi\u1ea5c. M\u1eb9 c\u00f2n ph\u1ea3i nh\u1eafc nh\u1edf con m\u1ed9t \u0111i\u1ec1u, bu\u1ed5i s\u00e1ng tr\u01b0\u1edbc khi \u0111i h\u1ecdc n\u00ean mang th\u00eam m\u1ed9t chi\u1ebfc \u00e1o kho\u00e1c. M\u1ed7i l\u1ea7n \\\"\u0111\u1ebfn ng\u00e0y\\\", s\u1ef1 thay \u0111\u1ed5i c\u1ee7a c\u00e1c hormone c\u00f9ng v\u1edbi vi\u1ec7c c\u01a1 th\u1ec3 m\u1ea5t \u0111i m\u1ed9t l\u01b0\u1ee3ng m\u00e1u nh\u1ea5t \u0111\u1ecbnh s\u1ebd khi\u1ebfn cho s\u1ee9c \u0111\u1ec1 kh\u00e1ng c\u1ee7a c\u01a1 th\u1ec3 suy gi\u1ea3m so v\u1edbi b\u00ecnh th\u01b0\u1eddng. M\u1ea5y h\u00f4m nay nhi\u1ec7t \u0111\u1ed9 bu\u1ed5i s\u00e1ng v\u00e0 bu\u1ed1i t\u1ed1i th\u1ea5p, v\u1eabn c\u1ea7n ph\u1ea3i c\u1ea9n th\u1eadn m\u1ed9t ch\u00fat, tr\u00e1nh \u0111\u1ec3 b\u1ecb c\u1ea3m c\u00fam nh\u00e9. Nh\u1ea5t l\u00e0 nh\u1eefng b\u1ea1n n\u1eef v\u1ed1n c\u00f3 th\u1ec3 ch\u1ea5t y\u1ebfu, l\u1ea1i b\u1ecb m\u1ea5t nhi\u1ec1u m\u00e1u (h\u00ecnh nh\u01b0 trong s\u1ed1 n\u00e0y kh\u00f4ng c\u00f3 con, nh\u01b0ng con c\u00f3 th\u1ec3 nh\u1eafc nh\u1edf c\u00e1c b\u1ea1n kh\u00e1c), n\u1ebfu kh\u00f4ng ch\u00fa \u00fd \u0111\u1ebfn vi\u1ec7c gi\u1eef g\u00ecn s\u1ee9c kh\u1ecfe trong th\u1eddi k\u00ec kinh nguy\u1ec7t s\u1ebd d\u1ec5 b\u1ecb m\u1eafc c\u00e1c b\u1ec7nh truy\u1ec1n nhi\u1ec5m, c\u01a1 th\u1ec3 b\u1ecb nhi\u1ec5m l\u1ea1nh g\u00e2y ra b\u1ec7nh c\u1ea3m c\u00fam. \u0110\u1ed1i v\u1edbi nh\u1eefng tr\u01b0\u1eddng h\u1ee3p n\u00e0y, tr\u01b0\u1edbc ti\u00ean c\u1ea7n luy\u1ec7n t\u1eadp \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng th\u1ec3 ch\u1ea5t v\u00e0 s\u1ee9c \u0111\u1ec1 kh\u00e1ng c\u1ee7a c\u01a1 th\u1ec3; ngo\u00e0i ra, tr\u01b0\u1edbc k\u00ec kinh nguy\u1ec7t c\u1ea7n ch\u00fa \u00fd v\u1ea5n \u0111\u1ec1 v\u1ec7 sinh, \u0103n u\u1ed1ng, xem x\u00e9t th\u1eddi ti\u1ebft \u0111\u1ec3 m\u1eb7c qu\u1ea7n \u00e1o cho th\u00edch h\u1ee3p nh\u1eb1m gi\u1ea3m b\u1edbt c\u00e1c nguy\u00ean nh\u00e2n g\u00e2y b\u1ec7nh t\u1eeb b\u00ean ngo\u00e0i. Ch\u00fac con ng\u1ee7 ngon! M\u1eb9 http:\/\/tieulun.hopto.org","B\u1ee9c th\u01b0 th\u1ee9 32 PH\u1ea2I L\u00c0M SAO KHI B\u1eca \u0110AU B\u1ee4NG KINH? Minh Anh th\u00e2n: H\u00f4m nay, v\u1ec1 nh\u00e0 con c\u00f3 n\u00f3i l\u00e0 b\u1ea1n Thanh c\u0169ng \u201cb\u1ecb\u201d r\u1ed3i, h\u01a1n n\u1eefa l\u1ea7n n\u00e0y c\u00f2n \u0111au b\u1ee5ng d\u1eef d\u1ed9i. M\u1eb7c d\u00f9 trong th\u1eddi gian h\u00e0nh kinh, \u0111a s\u1ed1 c\u00e1c b\u1ea1n n\u1eef \u0111\u1ec1u c\u1ea3m th\u1ea5y c\u0103ng t\u1ee9c b\u1ee5ng, \u0111au b\u1ee5ng ho\u1eb7c \u0111au l\u01b0ng \u1edf nh\u1eefng m\u1ee9c \u0111\u1ed9 kh\u00e1c nhau, \u0111\u00e2y l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng h\u1ebft s\u1ee9c b\u00ecnh th\u01b0\u1eddng; h\u00e0ng th\u00e1ng c\u00e1c ph\u1ea3n \u1ee9ng c\u1ee7a Thanh \u0111\u1ec1u t\u01b0\u01a1ng \u0111\u1ed1i nh\u1eb9, c\u00f3 th\u1ec3 l\u00e0 do g\u1ea7n \u0111\u00e2y c\u00f4ng vi\u1ec7c h\u1ecdc h\u00e0nh b\u1eadn r\u1ed9n, l\u1ea1i th\u00eam s\u1ef1 c\u0103ng th\u1eb3ng v\u00ec chu\u1ea9n b\u1ecb ho\u1ea1t \u0111\u1ed9ng k\u1ec9 ni\u1ec7m th\u00e0nh l\u1eadp tr\u01b0\u1eddng \u0111\u00e3 khi\u1ebfn cho c\u00e1c con v\u1ea5t v\u1ea3 \u00edt nhi\u1ec1u! T\u1ea1i sao trong th\u1eddi gian kinh nguy\u1ec7t, c\u01a1 th\u1ec3 l\u1ea1i c\u00f3 c\u00e1c ph\u1ea3n \u1ee9ng nh\u01b0 th\u1ebf? Tr\u01b0\u1edbc khi \u0111\u1ebfn ng\u00e0y kinh, c\u00e1c c\u01a1 quan trong khung ch\u1eadu s\u1ebd b\u1eaft \u0111\u1ea7u xung huy\u1ebft, \u0111\u1ed3ng th\u1eddi t\u00ecnh tr\u1ea1ng n\u00e0y k\u00e9o d\u00e0i cho \u0111\u1ebfn khi kinh nguy\u1ec7t ch\u1ea5m d\u1ee9t. L\u1ea1i c\u1ed9ng th\u00eam v\u1edbi vi\u1ec7c v\u00e1ch t\u1eed cung trong th\u1eddi gian c\u00f3 kinh s\u1ebd li\u00ean t\u1ee5c co th\u1eaft \u0111\u1ec3 \u0111\u1ea9y ni\u00eam m\u1ea1c t\u1eed cung \u0111\u00e3 bong ra v\u00e0 m\u00e1u kinh ra ngo\u00e0i, v\u00ec v\u1eady trong hai ng\u00e0y \u0111\u1ea7u c\u1ee7a k\u00ec kinh nguy\u1ec7t s\u1ebd xu\u1ea5t hi\u1ec7n hi\u1ec7n t\u01b0\u1ee3ng \u0111au b\u1ee5ng, \u0111au l\u01b0ng. Sau \u0111\u00f3, c\u00f9ng v\u1edbi s\u1ef1 \u0111\u00e0o th\u1ea3i c\u1ee7a m\u00e1u kinh v\u00e0 ni\u00eam m\u1ea1c ra ngo\u00e0i c\u01a1 th\u1ec3, hi\u1ec7n t\u01b0\u1ee3ng xung huy\u1ebft trong c\u00e1c c\u01a1 quan trong khung ch\u1eadu \u0111\u00e3 gi\u1ea3m \u0111i, c\u1ea3m gi\u00e1c \u0111au b\u1ee5ng t\u1ef1 nhi\u00ean s\u1ebd d\u1ecbu b\u1edbt. Th\u00f4ng th\u01b0\u1eddng, c\u00e1c d\u1ea5u hi\u1ec7u \u0111au b\u1ee5ng v\u00e0 kh\u00f3 ch\u1ecbu trong th\u1eddi gian c\u00f3 kinh kh\u00f4ng http:\/\/tieulun.hopto.org","c\u1ea7n thi\u1ebft ph\u1ea3i \u0111i\u1ec1u tr\u1ecb, c\u0169ng kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u1ecdc h\u00e0nh v\u00e0 cu\u1ed9c s\u1ed1ng. Khi b\u1ecb \u0111au b\u1ee5ng kinh, c\u00f3 th\u1ec3 u\u1ed1ng m\u1ed9t c\u1ed1c n\u01b0\u1edbc \u1ea5m ho\u1eb7c tr\u00e0 g\u1eebng; vi\u1ec7c d\u00f9ng t\u00fai ch\u01b0\u1eddm v\u00f9ng b\u1ee5ng d\u01b0\u1edbi, n\u1eb1m ngh\u1ec9 ng\u01a1i, v\u1eadn \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng c\u0169ng c\u00f3 l\u1ee3i cho s\u1ef1 \u0111\u00e0o th\u1ea3i c\u00e1c \u201cch\u1ea5t th\u1ea3i\u201d trong t\u1eed cung, xoa d\u1ecbu c\u01a1n \u0111au b\u1ee5ng. Th\u1eddi ti\u1ebft l\u1ea1nh gi\u00e1, b\u1ecb ng\u1ea5m n\u01b0\u1edbc m\u01b0a ho\u1eb7c d\u00f9ng n\u01b0\u1edbc l\u1ea1nh \u0111\u1ec3 r\u1eeda ch\u00e2n v\u00e0 t\u1eafm c\u00f9ng v\u1edbi c\u01a1 th\u1ec3 m\u1ec7t m\u1ecfi qu\u00e1 \u0111\u1ed9 c\u00f3 th\u1ec3 khi\u1ebfn cho hi\u1ec7n t\u01b0\u1ee3ng \u0111au b\u1ee5ng c\u00e0ng th\u00eam nghi\u00eam tr\u1ecdng, c\u1ed1 g\u1eafng tr\u00e1nh nh\u1eefng nh\u00e2n t\u1ed1 n\u00e0y c\u00f3 th\u1ec3 gi\u00fap xoa d\u1ecbu s\u1ef1 kh\u00f3 ch\u1ecbu trong th\u1eddi gian c\u00f3 kinh. Nh\u01b0ng c\u0169ng c\u00f3 m\u1ed9t s\u1ed1 b\u1ea1n n\u1eef c\u00f3 hi\u1ec7n t\u01b0\u1ee3ng \u0111au b\u1ee5ng d\u01b0\u1edbi d\u1eef d\u1ed9i, k\u00e8m theo l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng \u0111au \u0111\u1ea7u, to\u00e1t m\u1ed3 h\u00f4i\u2026 \u0111\u1ebfn m\u1ee9c kh\u00f4ng th\u1ec3 sinh ho\u1ea1t v\u00e0 h\u1ecdc t\u1eadp nh\u01b0 b\u00ecnh th\u01b0\u1eddng, \u0111\u00e2y l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng th\u1ed1ng kinh. C\u00f3 kho\u1ea3ng tr\u00ean 10% c\u00e1c b\u1ea1n n\u1eef s\u1ebd xu\u1ea5t hi\u1ec7n hi\u1ec7n t\u01b0\u1ee3ng \u0111au b\u1ee5ng d\u01b0\u1edbi, \u0111au l\u01b0ng d\u1eef d\u1ed9i th\u1eadm ch\u00ed l\u00e0 \u0111au qu\u1eb7n th\u1eaft v\u00e0o m\u1ea5y ng\u00e0y tr\u01b0\u1edbc, m\u1ea5y ti\u1ebfng ho\u1eb7c trong th\u1eddi gian c\u00f3 kinh, nhi\u1ec1u l\u00fac c\u00f2n k\u00e8m theo hi\u1ec7n t\u01b0\u1ee3ng bu\u1ed3n n\u00f4n, n\u00f4n \u1ecde, ch\u00f3ng m\u1eb7t, m\u1eb7t xanh t\u00e1i, ch\u00e2n tay l\u1ea1nh, to\u00e0n th\u00e2n ra m\u1ed3 h\u00f4i, th\u1eadm ch\u00ed b\u1ecb ng\u1ea5t. \u0110\u00f3 ch\u00ednh l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng th\u1ed1ng kinh. Th\u1ed1ng kinh c\u00f3 th\u1ec3 chia th\u00e0nh hai lo\u1ea1i l\u00e0 nguy\u00ean ph\u00e1t v\u00e0 th\u1ee9 ph\u00e1t. \u0110au b\u1ee5ng kinh th\u1ee9 ph\u00e1t l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng th\u1ed1ng kinh do c\u01a1 quan sinh d\u1ee5c b\u1ecb nhi\u1ec5m b\u1ec7nh g\u00e2y ra, c\u00e1ch gi\u1ea3i quy\u1ebft duy nh\u1ea5t l\u00e0 \u0111i\u1ec1u tr\u1ecb d\u1ee9t c\u00e1c b\u1ec7nh n\u00e0y. \u1ede \u0111\u00e2y, ch\u00fang ta s\u1ebd kh\u00f4ng n\u00f3i \u0111\u1ebfn n\u1eefa. C\u00f2n \u0111au b\u1ee5ng kinh nguy\u00ean ph\u00e1t c\u00f2n g\u1ecdi l\u00e0 \u0111au b\u1ee5ng kinh mang t\u00ednh ch\u1ee9c n\u0103ng, l\u00e0 do ch\u1ee9c n\u0103ng c\u1ee7a c\u01a1 quan sinh d\u1ee5c ch\u01b0a ho\u00e0n thi\u1ec7n g\u00e2y ra, th\u01b0\u1eddng x\u1ea3y ra sau k\u00ec kinh nguy\u1ec7t \u0111\u1ea7u ti\u00ean kh\u00f4ng l\u00e2u. Ch\u1ee9ng \u0111au b\u1ee5ng kinh c\u1ee7a c\u00e1c b\u1ea1n n\u1eef ph\u1ea7n nhi\u1ec1u thu\u1ed9c d\u1ea1ng n\u00e0y, sau tu\u1ed5i d\u1eady th\u00ec, ch\u1ee9ng \u0111au b\u1ee5ng kinh s\u1ebd gi\u1ea3m \u0111i ho\u1eb7c bi\u1ebfn m\u1ea5t. \u0110au b\u1ee5ng kinh nguy\u00ean ph\u00e1t c\u00f3 li\u00ean quan \u0111\u1ebfn c\u00e1c nh\u00e2n t\u1ed1 t\u00e2m l\u00ed, th\u1ec3 ch\u1ea5t kh\u1ecfe hay y\u1ebfu, s\u1ef1 co th\u1eaft c\u1ee7a t\u1eed cung v\u00e0 vi\u1ec7c v\u1ec7 sinh trong th\u1eddi gian h\u00e0nh kinh. Nh\u1eefng b\u1ea1n n\u1eef th\u01b0\u1eddng ng\u00e0y hay b\u1ecb c\u0103ng th\u1eb3ng, t\u01b0\u01a1ng \u0111\u1ed1i nh\u1ea1y c\u1ea3m v\u1edbi s\u1ef1 \u0111au \u0111\u1edbn, t\u00e2m tr\u1ea1ng kh\u00f4ng \u0111\u01b0\u1ee3c \u1ed5n \u0111\u1ecbnh d\u1ec5 g\u1eb7p ph\u1ea3i b\u1ec7nh \u0111au b\u1ee5ng kinh. M\u00e0 s\u1ef1 lo l\u1eafng, s\u1ee3 h\u00e3i \u0111\u1ed1i v\u1edbi \u0111au b\u1ee5ng kinh l\u1ea1i h\u00ecnh th\u00e0nh ph\u1ea3n x\u1ea1 c\u00f3 \u0111i\u1ec1u ki\u1ec7n kh\u00f4ng t\u1ed1t trong \u0111\u1ea1i n\u00e3o, c\u00e0ng l\u00e0m t\u0103ng th\u00eam m\u1ee9c \u0111\u1ed9 nh\u1ea1y c\u1ea3m \u0111\u1ed1i v\u1edbi nh\u1eefng c\u01a1n \u0111au; nh\u1eefng b\u1ea1n n\u1eef c\u00f3 th\u1ec3 ch\u1ea5t y\u1ebfu, kh\u00f4ng hay t\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c th\u1ec3 thao do s\u1ee9c ch\u1ecbu \u0111\u1ef1ng c\u1ee7a c\u01a1 th\u1ec3 k\u00e9m, d\u1ec5 xu\u1ea5t hi\u1ec7n ch\u1ee9ng \u0111au b\u1ee5ng kinh. C\u0169ng c\u00f3 m\u1ed9t s\u1ed1 b\u1ea1n n\u1eef do t\u1eed cung ch\u01b0a ph\u00e1t tri\u1ec3n ho\u00e0n thi\u1ec7n, v\u00ed d\u1ee5 t\u1ec9 l\u1ec7 c\u00e1c c\u01a1 v\u00e0 m\u00f4 x\u01a1 m\u1ea5t c\u00e2n b\u1eb1ng khi\u1ebfn cho s\u1ef1 co th\u1eaft c\u1ee7a t\u1eed cung khi b\u1ecb h\u00e0nh kinh tr\u1edf n\u00ean kh\u00f4ng nh\u1ecbp nh\u00e0ng, g\u00e2y ra \u0111au b\u1ee5ng kinh; ho\u1eb7c do c\u1ed5 t\u1eed cung qu\u00e1 nh\u1ecf h\u1eb9p, t\u1eed cung qu\u00e1 nghi\u00eang khi\u1ebfn cho m\u00e1u kinh kh\u00f3 l\u01b0u th\u00f4ng, k\u00edch th\u00edch t\u1eed cung co th\u1eaft d\u1eef d\u1ed9i g\u00e2y \u0111au b\u1ee5ng. Ngo\u00e0i ra, trong k\u00ec kinh nguy\u1ec7t tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng m\u1ea1nh, kh\u00f4ng ch\u00fa \u00fd gi\u1eef \u1ea5m ho\u1eb7c b\u1ecb ng\u1ea5m m\u01b0a g\u00e2y c\u1ea3m l\u1ea1nh, \u0103n qu\u00e1 nhi\u1ec1u th\u1ef1c ph\u1ea9m l\u1ea1nh\u2026 c\u0169ng c\u00f3 th\u1ec3 khi\u1ebfn t\u1eed cung co th\u1eaft d\u1eef d\u1ed9i. Khi b\u1ecb \u0111au b\u1ee5ng kinh, tr\u01b0\u1edbc ti\u00ean kh\u00f4ng n\u00ean qu\u00e1 c\u0103ng th\u1eb3ng, c\u1ea7n lo\u1ea1i b\u1ecf t\u00e2m l\u00ed http:\/\/tieulun.hopto.org","c\u0103ng th\u1eb3ng v\u00e0 s\u1ee3 h\u00e3i \u0111\u1ed1i v\u1edbi ch\u1ee9ng \u0111au b\u1ee5ng kinh, duy tr\u00ec tr\u1ea1ng th\u00e1i vui v\u1ebb, \u1ed5n \u0111\u1ecbnh l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 kh\u1eafc ph\u1ee5c \u0111au b\u1ee5ng kinh do y\u1ebfu t\u1ed1 t\u00e2m l\u00ed g\u00e2y ra. C\u00f2n c\u00f3 th\u1ec3 d\u00f9ng t\u00fai ch\u01b0\u1eddm ho\u1eb7c \u0111\u1eafp kh\u0103n m\u1eb7t \u1ea5m l\u00ean b\u1ee5ng, m\u00e1t xa v\u00f9ng b\u1ee5ng d\u01b0\u1edbi, ch\u00fa \u00fd ngh\u1ec9 ng\u01a1i \u0111\u1ea7y \u0111\u1ee7 (b\u1ea1n Thanh d\u1ea1o n\u00e0y c\u00f3 th\u1ec3 v\u00ec qu\u00e1 v\u1ea5t v\u1ea3, m\u1ec7t m\u1ecfi n\u00ean m\u1edbi b\u1ecb \u0111au b\u1ee5ng kinh, v\u00ec v\u1eady vi\u1ec7c ngh\u1ec9 ng\u01a1i v\u1edbi b\u1ea1n \u1ea5y l\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng), nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y c\u00f3 th\u1ec3 xoa d\u1ecbu c\u01a1n \u0111au m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3. Ch\u00fang ta \u0111\u00e3 n\u00f3i ch\u1ee9ng t\u00e1o b\u00f3n c\u0169ng d\u1ec5 k\u00e9o theo hi\u1ec7n t\u01b0\u1ee3ng \u0111au b\u1ee5ng kinh. \u0102n nhi\u1ec1u c\u00e1c th\u1ef1c ph\u1ea9m c\u00f3 t\u00e1c d\u1ee5ng ng\u0103n ng\u1eeba v\u00e0 h\u1ea1n ch\u1ebf ch\u1ee9ng t\u00e1o b\u00f3n nh\u01b0 rau xanh, hoa qu\u1ea3 v\u00e0 m\u1eadt ong c\u0169ng c\u00f3 th\u1ec3 lo\u1ea1i b\u1ecf ch\u1ee9ng \u0111au b\u1ee5ng kinh do t\u00e1o b\u00f3n g\u00e2y ra. B\u00ean c\u1ea1nh \u0111\u00f3, ch\u00fa \u00fd tr\u00e1nh nh\u1eefng th\u1ef1c ph\u1ea9m l\u1ea1nh v\u00e0 c\u00f3 t\u00ednh k\u00edch th\u00edch, ch\u00fa \u00fd gi\u1eef \u1ea5m c\u01a1 th\u1ec3 c\u0169ng l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p hi\u1ec7u qu\u1ea3 ch\u1ed1ng \u0111au b\u1ee5ng kinh. N\u1ebfu trong th\u1eddi gian ng\u1eafn m\u00e0 ch\u1ee9ng \u0111au b\u1ee5ng kinh kh\u00f4ng t\u1ef1 d\u1ecbu \u0111i ho\u1eb7c b\u1ecb \u0111au b\u1ee5ng kinh trong th\u1eddi gian d\u00e0i th\u00ec n\u00ean \u0111\u1ebfn b\u1ec7nh vi\u1ec7n \u0111\u1ec3 ki\u1ec3m tra. B\u00e1c s\u0129 c\u00f3 th\u1ec3 cho c\u00e1c con s\u1eed d\u1ee5ng m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c gi\u1ea3m \u0111au, ch\u1ed1ng co th\u1eaft ho\u1eb7c m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c c\u00f3 t\u00e1c d\u1ee5ng \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng \u0111au b\u1ee5ng kinh. Tuy nhi\u00ean, ch\u1ee9ng \u0111au b\u1ee5ng kinh l\u00e0 tri\u1ec7u ch\u1ee9ng th\u01b0\u1eddng g\u1eb7p \u1edf c\u00e1c b\u1ea1n g\u00e1i trong \u0111\u1ed9 tu\u1ed5i d\u1eady th\u00ec. C\u00f9ng v\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n \u0111\u1ea7y \u0111\u1ee7 c\u1ee7a t\u1eed cung v\u00e0 ho\u1ea1t \u0111\u1ed9ng n\u1ed9i ti\u1ebft ng\u00e0y c\u00e0ng \u1ed5n \u0111\u1ecbnh, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 k\u1ebft h\u00f4n, sinh con xong, ch\u1ee9ng \u0111au b\u1ee5ng kinh s\u1ebd t\u1ef1 nhi\u00ean c\u00f3 chuy\u1ec3n bi\u1ebfn t\u1ed1t. V\u00ec v\u1eady, c\u00e1c b\u1ea1n n\u1eef c\u00f3 b\u1ecb \u0111au b\u1ee5ng kinh c\u0169ng kh\u00f4ng c\u1ea7n thi\u1ebft ph\u1ea3i qu\u00e1 s\u1ee9c lo l\u1eafng (nh\u01b0 tr\u01b0\u1eddng h\u1ee3p c\u1ee7a b\u1ea1n Thanh), n\u1ebfu kh\u00f4ng s\u1ebd c\u00e0ng khi\u1ebfn c\u01a1 th\u1ec3 c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu. Khi b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu, con c\u00f3 th\u1ec3 l\u1ea5y gi\u00fap b\u1ea1n \u1ea5y m\u1ed9t c\u1ed1c n\u01b0\u1edbc \u1ea5m ho\u1eb7c nh\u1edd c\u00f4 gi\u00e1o gi\u00fap, ngo\u00e0i ra, ph\u1ea3i nh\u1eafc b\u1ea1n \u1ea5y ch\u00fa \u00fd ngh\u1ec9 ng\u01a1i v\u00e0 gi\u1eef \u1ea5m c\u01a1 th\u1ec3. Trong m\u1ea5y ng\u00e0y n\u00e0y, con c\u1ea7n ch\u0103m s\u00f3c cho b\u1ea1n nhi\u1ec1u h\u01a1n m\u1ed9t ch\u00fat, v\u00ec c\u00e1c con l\u00e0 b\u1ea1n th\u00e2n c\u1ee7a nhau m\u00e0. M\u1eb9 http:\/\/tieulun.hopto.org","B\u1ee9c th\u01b0 th\u1ee9 33 T\u1ea0I SAO TRONG TH\u1edcI GIAN H\u00c0NH KINH L\u1ea0I B\u1eca \u0110AU \u0110\u1ea6U, CH\u1ea2Y M\u00c1U M\u0168I Minh Anh th\u00e2n m\u1ebfn: M\u1eb9 \u0111\u00e3 nh\u1eadn \u0111\u01b0\u1ee3c c\u00e2u h\u1ecfi th\u1eafc m\u1eafc c\u1ee7a b\u1ea1n Thanh r\u1ed3i, h\u00e3y thay m\u1eb9 g\u1eedi l\u1eddi h\u1ecfi th\u0103m \u0111\u1ebfn b\u1ea1n \u1ea5y, sau \u0111\u00f3 n\u00f3i cho Thanh l\u1eddi m\u1eb9 gi\u1ea3i \u0111\u00e1p v\u1ec1 th\u1eafc m\u1eafc c\u1ee7a b\u1ea1n \u1ea5y nh\u00e9. C\u00e2u h\u1ecfi \u0111\u1ea7u ti\u00ean l\u00e0 t\u1ea1i sao khi \u201cb\u1ecb\u201d l\u1ea1i b\u1ecb \u0111au \u0111\u1ea7u? C\u00f3 m\u1ed9t s\u1ed1 b\u1ea1n g\u00e1i tr\u01b0\u1edbc ho\u1eb7c trong khi \u201cnguy\u1ec7t san\u201d th\u01b0\u1eddng b\u1ecb \u0111au \u0111\u1ea7u. Theo c\u00e1c nghi\u00ean c\u1ee9u y h\u1ecdc hi\u1ec7n \u0111\u1ea1i cho th\u1ea5y, khi m\u1ee9c estrogen trong m\u00e1u gi\u1ea3m \u0111\u1ebfn m\u1ed9t m\u1ee9c \u0111\u1ed9 nh\u1ea5t \u0111\u1ecbnh s\u1ebd g\u00e2y ra hi\u1ec7n t\u01b0\u1ee3ng \u0111au \u0111\u1ea7u, m\u00e0 m\u1ee9c estrogen trong m\u00e1u c\u00e1c b\u1ea1n n\u1eef trong th\u1eddi gian h\u00e0nh kinh th\u01b0\u1eddng th\u1ea5p h\u01a1n b\u00ecnh th\u01b0\u1eddng, v\u00ec v\u1eady s\u1ebd xu\u1ea5t hi\u1ec7n hi\u1ec7n t\u01b0\u1ee3ng \u0111au \u0111\u1ea7u \u1edf m\u1ee9c \u0111\u1ed9 kh\u00e1c nhau, \u0111\u1ed3ng th\u1eddi c\u00f2n khi\u1ebfn con c\u00e0ng th\u00eam nh\u1ea1y c\u1ea3m v\u1edbi c\u01a1n \u0111au. M\u1eb7t kh\u00e1c, ch\u1ee9ng \u0111au \u0111\u1ea7u trong th\u1eddi gian h\u00e0nh kinh l\u1ea1i c\u00f3 li\u00ean quan \u0111\u1ebfn s\u1ef1 kh\u00e1c bi\u1ec7t c\u00e1 th\u1ec3: c\u01a1 th\u1ec3 suy nh\u01b0\u1ee3c, ng\u1ee7 ngh\u1ec9 kh\u00f4ng \u0111\u1ea7y \u0111\u1ee7\u2026 Ngo\u00e0i nguy\u00ean nh\u00e2n c\u00f3 li\u00ean quan \u0111\u1ebfn c\u00e1c y\u1ebfu t\u1ed1 sinh l\u00ed trong th\u1eddi gian h\u00e0nh kinh, c\u00e1c b\u1ea1n g\u00e1i trong tu\u1ed5i d\u1eady th\u00ec b\u1ecb \u0111au \u0111\u1ea7u khi \u201c\u0111\u1ebfn th\u00e1ng\u201d ph\u1ea7n nhi\u1ec1u l\u00e0 do c\u00e1c y\u1ebfu t\u1ed1 v\u1ec1 t\u00e2m l\u00ed, t\u1ee9c \u0111ang \u1edf trong giai \u0111o\u1ea1n t\u00ednh c\u00e1ch ch\u01b0a \u1ed5n \u0111\u1ecbnh, tinh th\u1ea7n b\u1ecb k\u00edch th\u00edch b\u1edfi c\u00e1c y\u1ebfu t\u1ed1 x\u1ea5u, \u00e1p l\u1ef1c t\u00e2m l\u00ed, c\u0103ng th\u1eb3ng ho\u1eb7c m\u1ec7t m\u1ecfi. H\u01a1n 60% c\u00e1c b\u1ea1n n\u1eef b\u1ecb \u0111au \u0111\u1ea7u tr\u01b0\u1edbc v\u00e0 trong th\u1eddi gian h\u00e0nh kinh. \u0110\u1ec3 xoa d\u1ecbu hi\u1ec7n t\u01b0\u1ee3ng \u0111au \u0111\u1ea7u n\u00e0y, vi\u1ec7c c\u00e1c con c\u1ea7n l\u00e0m c\u0169ng gi\u1ed1ng nh\u01b0 xoa d\u1ecbu c\u00e1c c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu trong th\u1eddi gian h\u00e0nh kinh, c\u1ea7n c\u00f3 s\u1ef1 an \u1ee7i v\u00e0 \u00e1m th\u1ecb v\u1ec1 m\u1eb7t t\u00e2m l\u00ed, t\u1ea1o ra t\u00e2m tr\u1ea1ng vui v\u1ebb, lo\u1ea1i b\u1ecf c\u1ea3m gi\u00e1c s\u1ee3 h\u00e3i, \u0111\u1ed3ng th\u1eddi \u0111\u1ea3m b\u1ea3o ng\u1ee7 ngh\u1ec9 \u0111\u1ea7y \u0111\u1ee7 trong th\u1eddi gian h\u00e0nh kinh. N\u1ebfu nh\u01b0 kh\u00f4ng th\u1ec3 t\u1ef1 xoa d\u1ecbu hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y, th\u1eadm ch\u00ed c\u00f2n b\u1ecb \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u1ecdc t\u1eadp v\u00e0 cu\u1ed9c s\u1ed1ng, c\u00f3 th\u1ec3 nh\u1edd \u0111\u1ebfn s\u1ef1 t\u01b0 v\u1ea5n c\u1ee7a b\u00e1c s\u0129 \u0111\u1ec3 s\u1eed d\u1ee5ng thu\u1ed1c gi\u1ea3m \u0111au th\u00edch h\u1ee3p. M\u1ed9t c\u00e2u h\u1ecfi kh\u00e1c: T\u1ea1i sao khi c\u00f3 kinh l\u1ea1i b\u1ecb ch\u1ea3y m\u00e1u m\u0169i? Qu\u1ea3 th\u1ef1c, c\u00f3 m\u1ed9t s\u1ed1 \u00edt c\u00e1c b\u1ea1n n\u1eef g\u1eb7p t\u00ecnh tr\u1ea1ng ch\u1ea3y m\u00e1u m\u0169i trong th\u1eddi gian h\u00e0nh kinh. Y h\u1ecdc g\u1ecdi hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y l\u00e0 \u201cch\u1ea3y m\u00e1u m\u0169i mang t\u00ednh chu k\u00ec\u201d, \u0110\u00f4ng y http:\/\/tieulun.hopto.org","g\u1ecdi l\u00e0 \u201c\u0111\u1ea3o kinh\u201d. Hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y th\u1ef1c t\u1ebf kh\u00f4ng ph\u1ea3i l\u00e0 m\u00e1u kinh ch\u1ea3y ra \u0111\u1eb1ng m\u0169i, m\u00e0 l\u00e0 b\u1edfi v\u00ec ni\u00eam m\u1ea1c khoang m\u0169i c\u1ee7a m\u1ed9t s\u1ed1 b\u1ea1n n\u1eef kh\u00e1 nh\u1ea1y c\u1ea3m v\u1edbi hormone estrogen m\u00e0 bu\u1ed3ng tr\u1ee9ng ti\u1ebft ra, \u0111\u1ebfn th\u1eddi gian h\u00e0nh kinh, ni\u00eam m\u1ea1c m\u0169i c\u0169ng d\u00e0y l\u00ean, ph\u00f9 n\u1ec1, sung huy\u1ebft, r\u1ea1n n\u1ee9t g\u00e2y ch\u1ea3y m\u00e1u nh\u01b0 n\u1ed9i m\u1ea1c t\u1eed cung. N\u1ebfu nh\u01b0 l\u01b0\u1ee3ng m\u00e1u ch\u1ea3y ra kh\u00f4ng nhi\u1ec1u, th\u1ec9nh tho\u1ea3ng m\u1edbi xu\u1ea5t hi\u1ec7n th\u00ec kh\u00f4ng \u1ea3nh h\u01b0\u1edfng g\u00ec \u0111\u1ebfn s\u1ee9c kh\u1ecfe, khi k\u00ec kinh nguy\u1ec7t qua \u0111i, hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y s\u1ebd ch\u1ea5m d\u1ee9t. Nh\u01b0ng n\u1ebfu hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y th\u01b0\u1eddng xuy\u00ean t\u00e1i di\u1ec5n ho\u1eb7c ch\u1ea3y m\u00e1u m\u0169i r\u1ea5t nhi\u1ec1u, n\u00ean \u0111i kh\u00e1m kh\u00e1m v\u00e0 ch\u1eefa b\u1ec7nh k\u1ecbp th\u1eddi. Ch\u00fang ta \u0111\u00e3 l\u1ea7n l\u01b0\u1ee3t n\u00f3i \u0111\u1ebfn r\u1ea5t nhi\u1ec1u c\u00e1c v\u1ea5n \u0111\u1ec1 v\u00e0 d\u1ea5u hi\u1ec7u kh\u00f3 ch\u1ecbu tr\u01b0\u1edbc v\u00e0 sau khi h\u00e0nh kinh, nh\u1eefng bi\u1ec3u hi\u1ec7n n\u00e0y c\u00f3 s\u1ef1 kh\u00e1c nhau \u1edf t\u1eebng ng\u01b0\u1eddi. Tr\u00ean c\u00f9ng m\u1ed9t ng\u01b0\u1eddi nh\u01b0ng c\u00e1c d\u1ea5u hi\u1ec7u, ph\u1ea3n \u1ee9ng c\u01a1 th\u1ec3 m\u1ed7i th\u00e1ng c\u0169ng c\u00f3 s\u1ef1 kh\u00e1c bi\u1ec7t, ch\u1ecbu s\u1ef1 \u1ea3nh h\u01b0\u1edfng t\u1eeb c\u00e1c nh\u00e2n t\u1ed1 nh\u01b0 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe, tr\u1ea1ng th\u00e1i tinh th\u1ea7n, th\u00f3i quen s\u1ed1ng v\u00e0 ch\u1ebf \u0111\u1ed9 ngh\u1ec9 ng\u01a1i, \u0103n u\u1ed1ng, gi\u1eef \u1ea5m c\u01a1 th\u1ec3. V\u00ec v\u1eady, c\u00e1c con v\u1eeba c\u1ea7n n\u1eafm \u0111\u01b0\u1ee3c c\u00e1c ki\u1ebfn th\u1ee9c b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe trong th\u1eddi k\u00ec kinh nguy\u1ec7t, v\u1eeba c\u1ea7n ch\u00fa \u00fd \u0111\u1ebfn t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea3n th\u00e2n, \u0111i\u1ec1u ch\u1ec9nh t\u00e2m tr\u1ea1ng, ch\u1ebf \u0111\u1ed9 ngh\u1ec9 ng\u01a1i, \u0103n u\u1ed1ng \u0111\u1ec3 xoa d\u1ecbu nh\u1eefng kh\u00f3 ch\u1ecbu trong th\u1eddi gian h\u00e0nh kinh. Ha ha, ch\u00fang ta \u0111\u00e3 n\u00f3i \u0111\u1ee7 nhi\u1ec1u v\u1ec1 \u201cm\u1ea5y ng\u00e0y \u0111\u00f3\u201d c\u1ee7a con g\u00e1i, \u0111\u00e2y coi nh\u01b0 l\u00e0 m\u1ed9t l\u1eddi ph\u00e1t bi\u1ec3u mang t\u00ednh t\u1ed5ng k\u1ebft nh\u00e9! M\u1eb9 http:\/\/tieulun.hopto.org","B\u1ee9c th\u01b0 th\u1ee9 34 M\u1eb8O GI\u1eb6T S\u1ea0CH V\u1ebeT M\u00c1U TR\u00caN QU\u1ea6N \u00c1O Minh Anh th\u00e2n y\u00eau: M\u1eb7c d\u00f9 \u0111\u00e3 l\u00e0m \u201ct\u1ed5ng k\u1ebft\u201d r\u1ed3i, nh\u01b0ng ch\u00fang ta v\u1eabn b\u1ecf s\u00f3t m\u1ea5t m\u1ed9t v\u1ea5n \u0111\u1ec1, nh\u1eefng chi\u1ebfc qu\u1ea7n l\u00f3t kh\u00f4ng th\u1ec3 gi\u1eb7t s\u1ea1ch c\u1ee7a con khi\u1ebfn cho m\u1eb9 s\u1ef1c nh\u1edb ra v\u1ea5n \u0111\u1ec1 n\u00e0y. Khi c\u00f3 kinh, cho d\u00f9 c\u00f3 c\u1ea9n th\u1eadn th\u1ebf n\u00e0o \u0111i ch\u0103ng n\u1eefa c\u0169ng kh\u00f3 m\u00e0 tr\u00e1nh kh\u1ecfi vi\u1ec7c d\u00e2y b\u1ea9n ra qu\u1ea7n \u00e1o, ga gi\u01b0\u1eddng. Vi\u1ec7c gi\u1eb7t t\u1ea9y v\u1ebft b\u1ea9n kh\u00f4ng h\u1ec1 \u0111\u01a1n gi\u1ea3n, nh\u01b0ng tr\u01b0\u1edbc ti\u00ean c\u1ea7n ph\u1ea3i nh\u1edb k\u0129 m\u1ed9t \u0111i\u1ec1u quan tr\u1ecdng: nh\u1ea5t \u0111\u1ecbnh kh\u00f4ng \u0111\u01b0\u1ee3c d\u00f9ng n\u01b0\u1edbc n\u00f3ng \u0111\u1ec3 gi\u1eb7t t\u1ea9y. B\u1edfi v\u00ec n\u01b0\u1edbc n\u00f3ng c\u00f3 th\u1ec3 khi\u1ebfn cho th\u00e0nh ph\u1ea7n protein trong m\u00e1u k\u1ebft t\u1ee7a l\u1ea1i, r\u1ea5t kh\u00f3 gi\u1eb7t s\u1ea1ch. Sau \u0111\u00e2y l\u00e0 v\u00e0i ph\u01b0\u01a1ng ph\u00e1p c\u00f3 th\u1ec3 gi\u00fap c\u00e1c con gi\u1eb7t s\u1ea1ch v\u1ebft m\u00e1u b\u00e1m tr\u00ean qu\u1ea7n \u00e1o. http:\/\/tieulun.hopto.org","1. \u0110\u1ed1i v\u1edbi v\u1ebft m\u00e1u m\u1edbi, ch\u1ec9 c\u1ea7n ng\u00e2m trong n\u01b0\u1edbc l\u1ea1nh v\u00e0i ph\u00fat, sau \u0111\u00f3 d\u00f9ng x\u00e0 b\u00f4ng, b\u1ed9t gi\u1eb7t ho\u1eb7c c\u1ed3n l\u00e0 c\u00f3 th\u1ec3 t\u1ea9y s\u1ea1ch \u0111\u01b0\u1ee3c. 2. Ng\u00e2m qu\u1ea7n \u00e1o c\u00f3 d\u00ednh v\u1ebft m\u00e1u v\u00e0o n\u01b0\u1edbc l\u1ea1nh v\u00e0i ph\u00fat, sau \u0111\u00f3 v\u1edbt qu\u1ea7n \u00e1o ra, nh\u1ecf v\u00e0i gi\u1ecdt \u00f4xi gi\u00e0 v\u00e0o v\u1ebft b\u1ea9n r\u1ed3i v\u00f2 \u0111i v\u00f2 l\u1ea1i v\u00e0i l\u1ea7n l\u00e0 c\u00f3 th\u1ec3 lo\u1ea1i b\u1ecf s\u1ea1ch s\u1ebd. 3. Tr\u01b0\u1edbc ti\u00ean ng\u00e2m qu\u1ea7n \u00e1o c\u00f3 d\u00ednh m\u00e1u v\u00e0o trong ch\u1eadu n\u01b0\u1edbc mu\u1ed1i lo\u00e3ng m\u1ed9t l\u00fac, sau \u0111\u00f3 gi\u1eb7t b\u1eb1ng x\u00e0 b\u00f4ng s\u1ebd nh\u1eb9 nh\u00e0ng h\u01a1n nhi\u1ec1u. 4. B\u00f4i m\u1ed9t ch\u00fat kem d\u01b0\u1ee1ng \u1ea9m cho da l\u00ean v\u1ebft m\u00e1u b\u00e1m tr\u00ean qu\u1ea7n \u00e1o (kh\u00f4ng c\u1ea7n l\u00e0m \u01b0\u1edbt qu\u1ea7n \u00e1o m\u00e0 b\u00f4i th\u1eb3ng l\u00ean v\u1ebft b\u1ea9n khi qu\u1ea7n \u00e1o v\u1eabn c\u00f2n kh\u00f4), \u0111\u1ec3 m\u1ed9t l\u00e1t r\u1ed3i mang \u0111i gi\u1eb7t v\u1edbi x\u00e0 b\u00f4ng ho\u1eb7c b\u1ed9t gi\u1eb7t, hi\u1ec7u qu\u1ea3 c\u0169ng r\u1ea5t t\u1ed1t. \u0110\u01b0\u01a1ng nhi\u00ean, khi gi\u1eb7t qu\u1ea7n \u00e1o d\u00ednh m\u00e1u kinh, m\u1eb7c d\u00f9 kh\u00f4ng \u0111\u01b0\u1ee3c d\u00f9ng n\u01b0\u1edbc n\u00f3ng \u0111\u1ec3 gi\u1eb7t nh\u01b0ng c\u00f3 th\u1ec3 d\u00f9ng m\u1ed9t \u00edt n\u01b0\u1edbc l\u1ea1nh \u0111\u1ec3 ng\u00e2m qu\u1ea7n \u00e1o b\u1ea9n tr\u01b0\u1edbc r\u1ed3i d\u00f9ng n\u01b0\u1edbc \u1ea5m \u0111\u1ec3 gi\u1eb7t gi\u0169. Nh\u1ea5t l\u00e0 v\u00e0o nh\u1eefng ng\u00e0y m\u00f9a \u0111\u00f4ng l\u1ea1nh gi\u00e1, nh\u1ea5t \u0111\u1ecbnh ph\u1ea3i ch\u00fa \u00fd nhi\u1ec7t \u0111\u1ed9 n\u01b0\u1edbc \u0111\u1ec3 tr\u00e1nh b\u1ecb \u0111au b\u1ee5ng kinh do nhi\u1ec5m l\u1ea1nh. Nh\u1eefng \u0111i\u1ec1u n\u00e0y \u0111\u1ec1u \u0111\u01b0\u1ee3c \u0111\u00fac r\u00fat ra t\u1eeb kinh nghi\u1ec7m c\u1ee7a m\u1eb9 \u0111\u1ea5y, r\u1ea5t h\u1eefu hi\u1ec7u nh\u00e9! M\u1eb9 http:\/\/tieulun.hopto.org","H\u1eccC C\u00c1CH CH\u0102M S\u00d3C B\u1ea2N TH\u00c2N L\u00e0 con g\u00e1i, c\u1ea7n bi\u1ebft ch\u0103m ch\u00fat cho b\u1ea3n th\u00e2n! M\u1ed7i ng\u01b0\u1eddi l\u00e0m m\u1eb9 \u0111\u1ec1u n\u00ean gi\u00fap con g\u00e1i m\u00ecnh h\u00ecnh th\u00e0nh th\u00f3i quen v\u1ec7 sinh \u0111\u00fang c\u00e1ch, h\u1ecdc c\u00e1ch s\u1ed1ng l\u00e0nh m\u1ea1nh, truy\u1ec1n th\u1ee5 nh\u1eefng ki\u1ebfn th\u1ee9c b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe qua t\u1eebng chuy\u1ec7n nh\u1ecf trong cu\u1ed9c s\u1ed1ng, \u0111\u1ec3 con hi\u1ec3u v\u00e0 h\u1ecdc \u0111\u01b0\u1ee3c c\u00e1ch t\u1ef1 b\u1ea3o v\u1ec7, ch\u0103m s\u00f3c b\u1ea3n th\u00e2n. \u0110\u00e2y ch\u00ednh l\u00e0 m\u00f3n qu\u1ea3 c\u1ea3 \u0111\u1eddi m\u00e0 m\u1ed9t ng\u01b0\u1eddi m\u1eb9 c\u00f3 th\u1ec3 t\u1eb7ng cho con g\u00e1i. B\u1ee9c th\u01b0 th\u1ee9 35 KHI N\u00c0O TH\u00cc B\u1eaeT \u0110\u1ea6U M\u1eb6C \u00c1O NG\u1ef0C? http:\/\/tieulun.hopto.org","Minh Anh th\u00e2n y\u00eau: H\u00f4m nay hai m\u1eb9 con \u0111i mua \u0111\u01b0\u1ee3c hai chi\u1ebfc \u00e1o ng\u1ef1c, v\u1ec1 \u0111\u1ebfn nh\u00e0, th\u1eed \u0111i th\u1eed l\u1ea1i, con c\u1ee9 k\u00eau l\u00e0 kh\u00f3 ch\u1ecbu, kh\u00f4ng mu\u1ed1n m\u1eb7c ch\u00fat n\u00e0o. Th\u1ef1c ra, \u201cs\u1ef1 kh\u00f3 ch\u1ecbu\u201d n\u00e0y ch\u1ee7 y\u1ebfu l\u00e0 b\u1edfi v\u00ec con ch\u01b0a quen, c\u1ea7n c\u00f3 m\u1ed9t kho\u1ea3ng th\u1eddi gian \u0111\u1ec3 th\u00edch nghi, c\u00f2n \u00e1o ng\u1ef1c v\u1eabn ph\u1ea3i m\u1eb7c, \u0111\u1ec3 m\u1eb9 n\u00f3i cho con nghe v\u00ec sao nh\u00e9! Khi ng\u1ef1c c\u1ee7a con g\u00e1i m\u1edbi b\u1eaft \u0111\u1ea7u ph\u00e1t tri\u1ec3n th\u00ec ch\u01b0a c\u1ea7n thi\u1ebft ph\u1ea3i m\u1eb7c \u00e1o ng\u1ef1c qu\u00e1 s\u1edbm. Nh\u01b0ng \u0111\u1ebfn khi ng\u1ef1c con \u0111\u00e3 tr\u1edf n\u00ean n\u1edf nang h\u01a1n th\u00ec c\u0169ng l\u00e0 l\u00fac con c\u1ea7n ph\u1ea3i s\u1eed d\u1ee5ng th\u00eam c\u00e1c lo\u1ea1i \u00e1o ng\u1ef1c c\u00f3 \u0111\u1ed9 r\u1ed9ng v\u00e0 ch\u1ea5t li\u1ec7u th\u00edch h\u1ee3p. N\u00f3i chung, khi ng\u1ef1c c\u1ee7a con g\u00e1i b\u1eaft \u0111\u1ea7u \u0111\u1ea1t \u0111\u1ebfn m\u1ee9c \u0111\u1ed9: hai \u0111\u1ea7u nh\u0169 hoa l\u1ed9 r\u00f5, khi ch\u1ea1y nh\u1ea3y c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y b\u1ea7u ng\u1ef1c rung \u0111\u1ed9ng, b\u1ea7u ng\u1ef1c nh\u00f4 l\u00ean, th\u00ec \u0111\u00f3 l\u00e0 l\u00fac th\u00edch h\u1ee3p \u0111\u1ec3 b\u1eaft \u0111\u1ea7u m\u1eb7c \u00e1o ng\u1ef1c, nh\u1eb1m b\u1ea3o v\u1ec7 b\u1ed9 ng\u1ef1c \u0111ang trong qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n. Con ph\u1ea3i hi\u1ec3u \u00e1o ng\u1ef1c c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 v\u00e0 n\u00e2ng \u0111\u1ee1 cho b\u1ea7u ng\u1ef1c, khi\u1ebfn cho tu\u1ea7n ho\u00e0n m\u00e1u \u1edf b\u1ea7u ng\u1ef1c \u0111\u01b0\u1ee3c th\u00f4ng su\u1ed1t, c\u00f3 l\u1ee3i cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a ng\u1ef1c, \u0111\u1ed3ng th\u1eddi gi\u00fap l\u00e0m gi\u1ea3m b\u1ec7nh t\u1eadt v\u00e0 duy tr\u00ec v\u1ebb \u0111\u1eb9p cho b\u1ed9 ng\u1ef1c. Nh\u1ea5t l\u00e0 khi con tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 d\u1ee5c th\u1ec3 thao, m\u1eb7c \u00e1o l\u00f3t c\u00f3 th\u1ec3 gi\u1ea3m b\u1edbt s\u1ef1 rung, l\u1eafc cho ng\u1ef1c, b\u1ea3o v\u1ec7 ng\u1ef1c kh\u1ecfi s\u1ef1 c\u1ecd x\u00e1t ho\u1eb7c va \u0111\u1eadp. V\u00ec v\u1eady, m\u1eb7c \u00e1o ng\u1ef1c \u0111\u00fang l\u00fac c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch \u0111\u1ec3 b\u1ea3o v\u1ec7 b\u1ea3n th\u00e2n, c\u00f3 li\u00ean quan \u0111\u1ebfn v\u1ea5n \u0111\u1ec1 ph\u00e1t tri\u1ec3n v\u00e0 th\u1ea9m m\u1ef9 c\u1ee7a b\u1ed9 ng\u1ef1c, m\u00e0 \u0111i\u1ec1u n\u00e0y s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn chuy\u1ec7n \u0111\u1ea1i s\u1ef1 c\u1ea3 \u0111\u1eddi c\u1ee7a con. Hi\u1ec7n nay, tr\u00ean th\u1ecb tr\u01b0\u1eddng c\u00f3 r\u1ea5t nhi\u1ec1u lo\u1ea1i \u00e1o ch\u00edp v\u1edbi ch\u1ea5t li\u1ec7u kh\u00e1c nhau \u0111\u1ec3 con l\u1ef1a ch\u1ecdn. C\u00e1c b\u1ea1n n\u1eef tu\u1ed5i d\u1eady th\u00ec t\u01b0\u01a1ng \u0111\u1ed1i hi\u1ebfu \u0111\u1ed9ng, qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t c\u0169ng di\u1ec5n ra r\u1ea5t m\u1ea1nh, v\u00ec v\u1eady, t\u1ed1t nh\u1ea5t n\u00ean ch\u1ecdn c\u00e1c lo\u1ea1i \u00e1o ng\u1ef1c l\u00e0m b\u1eb1ng cotton. Lo\u1ea1i \u00e1o ng\u1ef1c b\u1eb1ng ch\u1ea5t li\u1ec7u n\u00e0y tho\u00e1ng kh\u00ed, h\u00fat m\u1ed3 h\u00f4i, c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba m\u1ed3 h\u00f4i t\u00edch t\u1ee5 \u1edf ng\u1ef1c g\u00e2y vi\u00eam nhi\u1ec5m; con c\u0169ng c\u1ea7n ph\u1ea3i ch\u00fa \u00fd, t\u1ed1t nh\u1ea5t kh\u00f4ng n\u00ean ch\u1ecdn nh\u1eefng lo\u1ea1i c\u00f3 \u0111\u1ec7m d\u00e0y ho\u1eb7c g\u1ecdng c\u1ee9ng, b\u1edfi v\u00ec ng\u1ef1c c\u1ee7a c\u00e1c con c\u00f2n \u0111ang trong th\u1eddi k\u00ec ph\u00e1t tri\u1ec3n, c\u1ea7n ph\u1ea3i \u0111\u1ec3 cho ng\u1ef1c c\u00f3 kho\u1ea3ng kh\u00f4ng gian c\u1ea7n thi\u1ebft \u0111\u1ec3 ph\u00e1t tri\u1ec3n. Khi m\u1edbi m\u1eb7c \u00e1o ng\u1ef1c, c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn c\u00e1c lo\u1ea1i \u00e1o ba l\u1ed7 ch\u1ea5t cotton c\u00f3 t\u00ednh \u0111\u00e0n h\u1ed3i cao (ch\u00ednh l\u00e0 lo\u1ea1i h\u00f4m nay m\u1eb9 con m\u00ecnh \u0111\u00e3 mua \u0111\u1ea5y), c\u00f3 th\u1ec3 bao tr\u1ecdn b\u1ed9 ng\u1ef1c v\u00e0 c\u00f3 kh\u1ea3 n\u0103ng n\u00e2ng \u0111\u1ee1 nh\u1ea5t \u0111\u1ecbnh; ho\u1eb7c ch\u1ecdn lo\u1ea1i \u00e1o ng\u1ef1c th\u1ec3 thao c\u00f3 d\u00e2y quai vai r\u1ed9ng, che k\u00edn v\u00e0 kh\u00f4ng b\u1ecb qu\u00e1 c\u0103ng, l\u1ea1i c\u00f3 th\u1ec3 ng\u0103n ch\u1eb7n d\u00e2y \u00e1o b\u1ecb tu\u1ed9t khi v\u1eadn \u0111\u1ed9ng, r\u1ea5t th\u00edch h\u1ee3p cho l\u1ee9a tu\u1ed5i c\u1ee7a c\u00e1c con. C\u00f2n v\u1ec1 k\u00edch th\u01b0\u1edbc c\u1ee7a \u00e1o ng\u1ef1c, c\u00f3 c\u00e1ch t\u00ednh to\u00e1n ri\u00eang. H\u00f4m nay, ng\u01b0\u1eddi b\u00e1n h\u00e0ng \u0111\u00e3 gi\u00fap con \u0111o v\u00f2ng d\u00e2y \u00e1o v\u00e0 v\u00f2ng c\u00fap ng\u1ef1c (th\u00f4ng qua v\u1ecb tr\u00ed cao nh\u1ea5t c\u1ee7a b\u1ea7u ng\u1ef1c) \u0111\u1ec3 l\u1ef1a ch\u1ecdn k\u00edch c\u1ee1 ph\u00f9 h\u1ee3p. B\u1edfi v\u00ec trong th\u1eddi gian n\u00e0y, b\u1ed9 ng\u1ef1c c\u00f2n ti\u1ebfp t\u1ee5c ph\u00e1t tri\u1ec3n, \u0111\u1ed9 r\u1ed9ng c\u1ee7a quai \u00e1o kh\u00f4ng \u0111\u01b0\u1ee3c nh\u1ecf d\u01b0\u1edbi 2 cm, c\u1ea7n c\u00f3 n\u1ea5c \u0111i\u1ec1u ch\u1ec9nh quai \u00e1o v\u00e0 c\u00fac c\u00e0i \u00e1o. Sau n\u00e0y, c\u1ee9 m\u1ed7i n\u1eeda n\u0103m \u0111\u1ebfn m\u1ed9t n\u0103m l\u00e0 ph\u1ea3i thay \u00e1o l\u00f3t m\u1ed9t l\u1ea7n, ho\u1eb7c trong l\u00fac m\u1eb7c n\u1ebfu c\u1ea3m th\u1ea5y d\u00e2y vai v\u00e0 ng\u1ef1c qu\u00e1 ch\u1eadt th\u00ec c\u1ea7n k\u1ecbp th\u1eddi http:\/\/tieulun.hopto.org","thay \u0111\u1ed5i. M\u1ed7i t\u1ed1i, khi \u0111i ng\u1ee7, nh\u1ea5t \u0111\u1ecbnh ph\u1ea3i c\u1edfi b\u1ecf \u00e1o ng\u1ef1c, \u0111\u1ed3ng th\u1eddi l\u00e0m v\u00e0i \u0111\u1ed9ng t\u00e1c v\u01b0\u01a1n vai, h\u00edt th\u1edf s\u00e2u, \u0111\u1ec3 th\u1ea3 l\u1ecfng ng\u1ef1c, \u0111\u1ed3ng th\u1eddi \u0111\u1ea3m b\u1ea3o s\u1ef1 tu\u1ea7n ho\u00e0n m\u00e1u \u1edf ng\u1ef1c v\u00e0 h\u00f4 h\u1ea5p \u0111\u01b0\u1ee3c th\u00f4ng su\u1ed1t. C\u00f2n n\u1eefa, \u00e1o ng\u1ef1c l\u00e0 trang ph\u1ee5c \u00e1p s\u00e1t v\u00e0o c\u01a1 th\u1ec3, nh\u1ea5t \u0111\u1ecbnh ph\u1ea3i gi\u1eb7t ri\u00eang, h\u01a1n n\u1eefa \u0111\u1ec3 tr\u00e1nh \u00e1o ng\u1ef1c b\u1ecb bi\u1ebfn d\u1ea1ng v\u00e0 nh\u00e3o, t\u1ed1t nh\u1ea5t n\u00ean v\u00f2 nh\u1eb9 b\u1eb1ng tay. \u0110\u1ed3ng th\u1eddi, n\u00ean ch\u1ecdn s\u1ea3n ph\u1ea9m gi\u1eb7t t\u1ea9y th\u00edch h\u1ee3p cho qu\u1ea7n \u00e1o b\u1eb1ng cotton v\u00e0 d\u00f9ng n\u01b0\u1edbc l\u1ea1nh gi\u1eb7t s\u1ea1ch nhi\u1ec1u l\u1ea7n, tr\u00e1nh \u0111\u1ec3 ch\u1ea5t gi\u1eb7t t\u1ea9y l\u01b0u l\u1ea1i tr\u00ean \u00e1o ng\u1ef1c g\u00e2y d\u1ecb \u1ee9ng da ng\u1ef1c. Sau khi gi\u1eb7t gi\u0169 xong, c\u1ea7n mang \u00e1o ch\u00edp ra n\u01a1i th\u00f4ng tho\u00e1ng, kh\u00f4 r\u00e1o \u0111\u1ec3 ph\u01a1i kh\u00f4, sau \u0111\u00f3 x\u1ebfp g\u1ecdn g\u00e0ng v\u00e0o t\u1ee7 \u0111\u1ec3 s\u1eed d\u1ee5ng l\u1ea7n sau. Bi\u1ebft nh\u1eefng l\u00ed do n\u00e0y r\u1ed3i, s\u1ef1 \u201cmi\u1ec5n c\u01b0\u1ee1ng\u201d c\u1ee7a con c\u0169ng tan th\u00e0nh m\u00e2y kh\u00f3i r\u1ed3i ch\u1ee9? L\u00e1t n\u1eefa m\u1eb9 s\u1ebd gi\u00fap con gi\u1eb7t \u00e1o ng\u1ef1c s\u1ea1ch s\u1ebd (m\u1ed9t \u0111i\u1ec1u r\u1ea5t quan tr\u1ecdng: qu\u1ea7n \u00e1o l\u00f3t m\u1edbi mua, tr\u01b0\u1edbc khi m\u1eb7c c\u1ea7n gi\u1eb7t s\u1ea1ch s\u1ebd, \u0111\u1ec3 lo\u1ea1i b\u1ecf c\u00e1c ch\u1ea5t h\u00f3a h\u1ecdc, vi khu\u1ea9n t\u1ed3n t\u1ea1i tr\u00ean \u0111\u1ed3 l\u00f3t trong qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t, \u0111\u00f3ng g\u00f3i v\u00e0 v\u1eadn chuy\u1ec3n), c\u0169ng l\u00e0 \u0111\u1ec3 con h\u1ecdc c\u00e1ch gi\u1eb7t gi\u0169 \u0111\u1ed3 l\u00f3t (sau n\u00e0y con ph\u1ea3i t\u1ef1 gi\u1eb7t \u0111\u1ea5y nh\u00e9), ng\u00e0y mai l\u00e0 c\u00f3 th\u1ec3 m\u1eb7c r\u1ed3i. Hi v\u1ecdng con s\u1ebd nhanh ch\u00f3ng th\u00edch nghi v\u1edbi \\\"ng\u01b0\u1eddi b\u1ea1n\\\" m\u1edbi n\u00e0y. M\u1eb9 http:\/\/tieulun.hopto.org","B\u1ee9c th\u01b0 th\u1ee9 36 NH\u1eeeNG \u0110I\u1ec0U C\u1ea6N CH\u00da \u00dd TRONG QU\u00c1 TR\u00ccNH PH\u00c1T TRI\u1ec2N \u201cN\u00daI \u0110\u00d4I\u201d Minh Anh th\u00e2n y\u00eau: L\u1ea7n tr\u01b0\u1edbc, l\u00fac n\u00f3i \u0111\u1ebfn \u00e1o ng\u1ef1c m\u1eb9 \u0111\u00e3 nh\u1eafc \u0111\u1ebfn v\u1ea5n \u0111\u1ec1 ph\u00e1t tri\u1ec3n v\u00e0 b\u1ea3o v\u1ec7 \\\"n\u00fai \u0111\u00f4i\\\", v\u1eady th\u00ec h\u00f4m nay m\u1eb9 s\u1ebd gi\u1ea3ng gi\u1ea3i cho con m\u1ed9t c\u00e1ch c\u1ee5 th\u1ec3 c\u00e1c ki\u1ebfn th\u1ee9c v\u1ec1 vi\u1ec7c b\u1ea3o v\u1ec7 \u201cn\u00fai \u0111\u00f4i\u201d. K\u1ec3 t\u1eeb khi b\u1ed9 ng\u1ef1c b\u01b0\u1edbc v\u00e0o th\u1eddi k\u00ec ph\u00e1t tri\u1ec3n, c\u00e1c con n\u00ean h\u1ecdc c\u00e1ch y\u00eau qu\u00fd v\u00e0 b\u1ea3o v\u1ec7 ch\u00fang. \u0110i\u1ec1u n\u00e0y c\u00f3 \u00fd ngh\u0129a quan tr\u1ecdng v\u1edbi s\u1ef1 kh\u1ecfe m\u1ea1nh v\u00e0 \u0111\u1ea7y \u0111\u1eb7n c\u1ee7a \\\"n\u00fai \u0111\u00f4i\\\" v\u00e0 v\u00f3c d\u00e1ng c\u1ee7a c\u00e1c con. 1. Ch\u00fa \u00fd t\u01b0 th\u1ebf: Ph\u1ea7n l\u01b0ng c\u1ee7a ph\u00e1i n\u1eef c\u00f3 li\u00ean quan m\u1eadt thi\u1ebft \u0111\u1ebfn v\u1ebb \u0111\u1eb9p v\u00e0 s\u1ee9c kh\u1ecfe c\u1ee7a \u201cn\u00fai \u0111\u00f4i\u201d. Khi \u0111i \u0111\u1ee9ng c\u1ea7n ng\u1ea9ng cao \u0111\u1ea7u, \u01b0\u1ee1n ng\u1ef1c, gi\u1eef th\u1eb3ng l\u01b0ng; khi ng\u1ed3i c\u0169ng c\u1ea7n ng\u1ed3i th\u1eb3ng ng\u01b0\u1eddi, kh\u00f4ng n\u00ean ng\u1ed3i g\u00f9 l\u01b0ng (nh\u1ea5t l\u00e0 \u1edf trong giai \u0111o\u1ea1n n\u00e0y, c\u00e1c con th\u01b0\u1eddng c\u1ea3m th\u1ea5y x\u1ea5u h\u1ed5 v\u00e0 s\u1ee3 ng\u01b0\u1eddi kh\u00e1c ch\u00fa \u00fd \u0111\u1ebfn b\u1ed9 ng\u1ef1c \u0111ang ph\u00e1t tri\u1ec3n c\u1ee7a m\u00ecnh, th\u01b0\u1eddng c\u1ed1 \u00fd che gi\u1ea5u b\u1ed9 ng\u1ef1c). Khi ng\u1ee7, c\u1ea7n n\u1eb1m ng\u1eeda ho\u1eb7c n\u1eb1m nghi\u00eang, kh\u00f4ng n\u00ean n\u1eb1m s\u1ea5p \u0111\u1ec3 tr\u00e1nh \u0111\u00e8 l\u00ean \u201cn\u00fai \u0111\u00f4i\u201d. 2. T\u1eadp c\u00e1c b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c c\u00f3 l\u1ee3i cho b\u1ed9 ng\u1ef1c, tr\u00e1nh c\u00e1c t\u1ed5n th\u01b0\u01a1ng do ngo\u1ea1i l\u1ef1c: M\u1ed7i s\u00e1ng ho\u1eb7c t\u1ed1i t\u1eadp h\u00edt th\u1edf s\u00e2u c\u00f3 th\u1ec3 khi\u1ebfn b\u1ed9 ng\u1ef1c ph\u00e1t tri\u1ec3n m\u1ed9t c\u00e1ch to\u00e0n di\u1ec7n; t\u0103ng c\u01b0\u1eddng r\u00e8n luy\u1ec7n c\u01a1 ng\u1ef1c, v\u00ed d\u1ee5 t\u1eadp c\u00e1c \u0111\u1ed9ng t\u00e1c m\u1edf r\u1ed9ng l\u1ed3ng ng\u1ef1c, n\u1eb1m s\u1ea5p ch\u1ed1ng \u0111\u1ea9y\u2026 Khi b\u01a1i l\u1ed9i (ha ha, con th\u00edch nh\u1ea5t l\u00e0 m\u00f4n th\u1ec3 thao n\u00e0y m\u00e0) trong n\u01b0\u1edbc, s\u1ef1 v\u1eadn \u0111\u1ed9ng v\u00e0 n\u01b0\u1edbc c\u00f3 t\u00e1c d\u1ee5ng m\u00e1t xa b\u1ea7u ng\u1ef1c, khi\u1ebfn cho c\u00e1c c\u01a1 ng\u1ef1c ph\u00e1t tri\u1ec3n \u0111\u1ed3ng \u0111\u1ec1u, ng\u1ef1c s\u1ebd kh\u1ecfe \u0111\u1eb9p v\u00e0 c\u00f3 kh\u1ea3 n\u0103ng \u0111\u00e0n h\u1ed3i t\u1ed1t, \u0111\u00e2y l\u00e0 m\u1ed9t m\u00f4n th\u1ec3 thao r\u1ea5t c\u00f3 l\u1ee3i cho \u201cn\u00fai \u0111\u00f4i\u201d. Nh\u01b0ng khi lao \u0111\u1ed9ng ho\u1eb7c ch\u01a1i th\u1ec3 thao, c\u1ea7n ch\u00fa \u00fd b\u1ea3o v\u1ec7 b\u1ed9 ng\u1ef1c, tr\u00e1nh va \u0111\u1eadp ho\u1eb7c b\u1ecb ch\u00e8n \u00e9p. 3. M\u00e1t xa \u201cn\u00fai \u0111\u00f4i\u201d: khi t\u1eafm n\u00ean tr\u00e1nh d\u00f9ng n\u01b0\u1edbc n\u00f3ng k\u00edch th\u00edch l\u00ean b\u1ed9 ng\u1ef1c, http:\/\/tieulun.hopto.org","c\u00e0ng kh\u00f4ng n\u00ean ng\u00e2m qu\u00e1 l\u00e2u trong n\u01b0\u1edbc n\u00f3ng \u0111\u1ec3 tr\u00e1nh khi\u1ebfn cho ph\u1ea7n m\u1ec1m \u1edf n\u00fai \u0111\u00f4i b\u1ecb nh\u00e3o, v\u00e0 l\u00e0n da b\u1ecb th\u00f4 r\u00e1p. Ra kh\u1ecfi b\u1ed3n t\u1eafm c\u1ea7n d\u00f9ng n\u01b0\u1edbc m\u00e1t d\u1ed9i v\u00e0o ng\u1ef1c \u0111\u1ec3 \u201cn\u00fai \u0111\u00f4i\u201d v\u00e0 da \u1edf ph\u1ea7n ng\u1ef1c s\u0103n ch\u1eafc h\u01a1n. Sau khi t\u1eafm xong v\u00e0 m\u1ed7i s\u00e1ng, t\u1ed1i, c\u00e1c con c\u00f3 th\u1ec3 ti\u1ebfn h\u00e0nh m\u00e1t xa ng\u1ef1c, th\u00f4ng qua t\u00e1c d\u1ee5ng ph\u1ea3n x\u1ea1 th\u1ea7n kinh \u0111\u1ec3 c\u1ea3i thi\u1ec7n n\u1ed9i ti\u1ebft t\u1eeb th\u00f9y th\u1ec3 n\u00e3o. 4. Dinh d\u01b0\u1ee1ng c\u00e2n b\u1eb1ng: \u0103n c\u00e1, th\u1ecbt v\u00e0 c\u00e1c ch\u1ebf ph\u1ea9m t\u1eeb s\u1eefa c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng ch\u1ea5t b\u00e9o, khi\u1ebfn ng\u1ef1c \u0111\u1ea7y \u0111\u1eb7n. \u0110\u1eebng n\u00ean v\u00ec m\u01a1 t\u01b0\u1edfng th\u00e2n h\u00ecnh \u201cthon th\u1ea3\u201d m\u00e0 k\u00e9n \u0103n, \u0103n ki\u00eang m\u1ed9t c\u00e1ch m\u00f9 qu\u00e1ng, tr\u00e1nh t\u00ecnh tr\u1ea1ng suy dinh d\u01b0\u1ee1ng g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a n\u00fai \u0111\u00f4i. V\u00ec v\u1eady, \u0111\u1ec3 c\u00f3 v\u1ebb \u0111\u1eb9p v\u00e0 s\u1ee9c kh\u1ecfe c\u1ea3 cu\u1ed9c \u0111\u1eddi, ngay t\u1eeb b\u00e2y gi\u1edd, ch\u00fang ta ph\u1ea3i ch\u00fa \u00fd h\u01a1n n\u1eefa nh\u00e9! M\u1eb9 http:\/\/tieulun.hopto.org","B\u1ee9c th\u01b0 th\u1ee9 37 T\u1ea0I SAO NG\u1ef0C L\u1ea0I CH\u1ea2Y RA S\u1eeeA? Minh Anh th\u00e2n: H\u00f4m nay, m\u1eb9 th\u1ea5y b\u00e1o \u0111\u0103ng tin m\u1ed9t b\u00e9 g\u00e1i m\u1edbi m\u01b0\u1eddi m\u1ea5y tu\u1ed5i m\u00e0 ng\u1ef1c \u0111\u00e3 ti\u1ebft s\u1eefa. Chuy\u1ec7n n\u00e0y khi\u1ebfn m\u1eb9 nh\u1edb ra r\u1eb1ng, c\u00f2n ph\u1ea3i nh\u1eafc nh\u1edf con th\u00eam m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 v\u1ec1 vi\u1ec7c b\u1ea3o v\u1ec7 \\\"n\u00fai \u0111\u00f4i\\\". Trong b\u1ea7u ng\u1ef1c c\u00f3 nhi\u1ec1u tuy\u1ebfn nang, m\u1ed9t s\u1ed1 t\u1ebf b\u00e0o tuy\u1ebfn nang trong s\u1ed1 \u0111\u00f3 c\u00f3 ch\u1ee9c n\u0103ng ti\u1ebft s\u1eefa. Ch\u00fang \u0111\u1ec1u ph\u00e1t tri\u1ec3n d\u01b0\u1edbi s\u1ef1 t\u00e1c \u0111\u1ed9ng c\u1ee7a k\u00edch th\u00edch t\u1ed1 n\u1eef, nh\u01b0ng trong qu\u00e1 tr\u00ecnh b\u1ed9 ng\u1ef1c ph\u00e1t tri\u1ec3n s\u1ebd kh\u00f4ng ti\u1ebft s\u1eefa. Ch\u1ec9 sau khi ph\u1ee5 n\u1eef c\u00f3 thai v\u00e0 sinh em b\u00e9, t\u1ebf b\u00e0o c\u1ee7a m\u1ed9t tuy\u1ebfn n\u1ed9i ti\u1ebft trong n\u00e3o c\u1ee7a con ng\u01b0\u1eddi c\u00f3 t\u00ean g\u1ecdi l\u00e0 tuy\u1ebfn y\u00ean (n\u00f3 ch\u1ec9 n\u1eb7ng kho\u1ea3ng m\u1ed9t gam, h\u00ecnh d\u1ea1ng gi\u1ed1ng nh\u01b0 h\u1ea1t \u0111\u1eadu nh\u01b0ng v\u00f4 c\u00f9ng quan tr\u1ecdng) s\u1ebd ti\u1ebft ra m\u1ed9t lo\u1ea1i hormone t\u00ean l\u00e0 prolactin, nh\u1edd \u0111\u00f3 n\u00fai \u0111\u00f4i c\u1ee7a ph\u1ee5 n\u1eef m\u1edbi ti\u1ebft ra s\u1eefa, tr\u1edf th\u00e0nh \u201cth\u1ef1c ph\u1ea9m\u201d nu\u00f4i d\u01b0\u1ee1ng c\u00e1c em b\u00e9 s\u01a1 sinh. Th\u00f4ng th\u01b0\u1eddng, ph\u00e1i n\u1eef, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c b\u1ea1n n\u1eef \u0111ang trong giai \u0111o\u1ea1n d\u1eady th\u00ec s\u1ebd kh\u00f4ng c\u00f3 hi\u1ec7n t\u01b0\u1ee3ng ti\u1ebft s\u1eefa. C\u00e1c nghi\u00ean c\u1ee9u khoa h\u1ecdc \u0111\u00e3 ch\u1ee9ng minh, xu\u1ea5t hi\u1ec7n hi\u1ec7n t\u01b0\u1ee3ng ti\u1ebft s\u1eefa b\u1ea5t th\u01b0\u1eddng n\u00e0y l\u00e0 do hai nguy\u00ean nh\u00e2n: M\u1ed9t l\u00e0 do c\u00f3 kh\u1ed1i u trong tuy\u1ebfn y\u00ean (b\u1ea1n n\u1eef trong b\u00e0i b\u00e1o tr\u00ean \u0111\u00e3 \u0111\u01b0\u1ee3c ki\u1ec3m tra v\u00e0 ph\u00e1t hi\u1ec7n kh\u1ed1i u n\u00e0y); hai l\u00e0 m\u1eb7c d\u00f9 kh\u00f4ng b\u1ecb kh\u1ed1i u nh\u01b0ng do l\u01b0\u1ee3ng prolactin ti\u1ebft ra qu\u00e1 nhi\u1ec1u g\u00e2y ra hi\u1ec7n t\u01b0\u1ee3ng ti\u1ebft s\u1eefa b\u1ea5t th\u01b0\u1eddng, nh\u1eefng ng\u01b0\u1eddi c\u00f3 hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y th\u01b0\u1eddng c\u00f3 d\u1ea5u hi\u1ec7u m\u1ea5t kinh \u0111i k\u00e8m. M\u1eb7c d\u00f9 c\u00e1c t\u00ecnh hu\u1ed1ng k\u00ec l\u1ea1 n\u00e0y kh\u00f4ng th\u01b0\u1eddng g\u1eb7p nh\u01b0ng m\u1eb9 mu\u1ed1n n\u00f3i v\u1edbi con l\u00e0, n\u1ebfu ph\u00e1t hi\u1ec7n ng\u1ef1c c\u1ee7a m\u00ecnh c\u00f3 d\u1ecbch ti\u1ebft b\u1ea5t th\u01b0\u1eddng ho\u1eb7c n\u00fai \u0111\u00f4i b\u1ecb \u0111au \u0111\u1edbn, kh\u00f3 ch\u1ecbu, nh\u1ea5t \u0111\u1ecbnh ph\u1ea3i b\u00e1o cho m\u1eb9 bi\u1ebft ngay l\u1eadp t\u1ee9c, m\u1eb9 s\u1ebd d\u1eabn con \u0111\u1ebfn b\u1ec7nh vi\u1ec7n ki\u1ec3m tra. Kh\u00f4ng n\u00ean ng\u1ea1i ng\u00f9ng, b\u1edfi v\u00ec m\u1eb9 l\u00e0 m\u1eb9 c\u1ee7a con, \u0111\u00fang kh\u00f4ng n\u00e0o? M\u1eb9 http:\/\/tieulun.hopto.org","B\u1ee9c th\u01b0 th\u1ee9 38 CH\u1ea4T M\u00c0U TR\u1eaeNG D\u00cdNH TR\u00caN QU\u1ea6N L\u00d3T Minh Anh th\u00e2n m\u1ebfn: Th\u1ea5y con v\u1eeba \u0111i h\u1ecdc v\u1ec1 nh\u00e0 l\u00e0 tr\u1ed1n ngay v\u00e0o nh\u00e0 v\u1ec7 sinh thay qu\u1ea7n l\u00f3t, c\u00f2n l\u1ea9m b\u1ea9m o\u00e1n th\u00e1n: \u201cTh\u1eadt \u0111\u00e1ng gh\u00e9t!\u201d, \u201cB\u1ef1c h\u1ebft c\u1ea3 m\u00ecnh!\u201d l\u00e0 m\u1eb9 bi\u1ebft ngay con c\u00f3 chuy\u1ec7n mu\u1ed1n h\u1ecfi m\u1eb9, ph\u1ea3i kh\u00f4ng n\u00e0o? V\u1eady h\u00f4m nay ch\u00fang ta s\u1ebd n\u00f3i v\u1ec1 th\u1ee9 ch\u1ea5t l\u1ecfng m\u00e0u tr\u1eafng d\u00ednh tr\u00ean qu\u1ea7n l\u00f3t v\u00e0o nh\u1eefng ng\u00e0y kh\u00f4ng c\u00f3 kinh nh\u00e9! Con g\u00e1i sau khi b\u01b0\u1edbc v\u00e0o tu\u1ed5i d\u1eady th\u00ec th\u01b0\u1eddng ph\u00e1t hi\u1ec7n \u0111\u00e1y qu\u1ea7n l\u00f3t c\u1ee7a m\u00ecnh kh\u00f4ng c\u00f2n kh\u00f4 r\u00e1o v\u00e0 c\u00f3 v\u1ebft \u01b0\u01a1n \u01b0\u1edbt, l\u1ea1i c\u00f2n c\u00f3 m\u00e0u h\u01a1i tr\u1eafng, \u0111\u00f4i khi tr\u00f4ng gi\u1ed1ng nh\u01b0 l\u00f2ng tr\u1eafng tr\u1ee9ng g\u00e0. \u0110\u00f3 ch\u00ednh l\u00e0 huy\u1ebft tr\u1eafng, t\u00ean g\u1ecdi kh\u00e1c l\u00e0 kh\u00ed h\u01b0. Th\u00f4ng th\u01b0\u1eddng, c\u00e1c b\u1ea1n n\u1eef ch\u01b0a d\u1eady th\u00ec kh\u00f4ng c\u00f3 huy\u1ebft tr\u1eafng. Nh\u01b0ng k\u1ec3 t\u1eeb khi b\u01b0\u1edbc v\u00e0o tu\u1ed5i d\u1eady th\u00ec, bu\u1ed3ng tr\u1ee9ng b\u1eaft \u0111\u1ea7u ph\u00e1t tri\u1ec3n, d\u01b0\u1edbi t\u00e1c d\u1ee5ng c\u1ee7a c\u00e1c hormone estrogen, \u00e2m \u0111\u1ea1o c\u1ee7a n\u1eef gi\u1edbi b\u1eaft \u0111\u1ea7u c\u00f3 ch\u1ea5t d\u1ecbch ti\u1ebft ra. B\u00ean c\u1ea1nh \u0111\u00f3, tuy\u1ebfn c\u1ed5 t\u1eed cung, n\u1ed9i m\u1ea1c t\u1eed cung c\u0169ng ti\u1ebft ra m\u1ed9t ch\u1ea5t d\u1ecbch l\u1ecfng trong su\u1ed1t nh\u01b0 l\u00f2ng tr\u1eafng tr\u1ee9ng g\u00e0, c\u00e1c t\u1ebf b\u00e0o bi\u1ec3u m\u00f4 \u00e2m \u0111\u1ea1o c\u0169ng li\u00ean t\u1ee5c t\u0103ng tr\u01b0\u1edfng v\u00e0 bong ra, tr\u1ed9n l\u1eabn v\u00e0o nhau v\u00e0 \u0111\u01b0\u1ee3c t\u1ed1ng h\u1ebft ra ngo\u00e0i, h\u00ecnh th\u00e0nh n\u00ean huy\u1ebft tr\u1eafng. http:\/\/tieulun.hopto.org","M\u1eb7c d\u00f9 huy\u1ebft tr\u1eafng c\u00f3 th\u1ec3 l\u00e0m \u01b0\u1edbt qu\u1ea7n l\u00f3t, khi\u1ebfn con ng\u01b0\u1eddi c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu nh\u01b0ng huy\u1ebft tr\u1eafng c\u00f3 t\u00e1c d\u1ee5ng r\u1ea5t l\u1edbn \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a ph\u00e1i n\u1eef. Huy\u1ebft tr\u1eafng c\u00f3 th\u1ec3 duy tr\u00ec \u0111\u1ed9 \u1ea9m nh\u1ea5t \u0111\u1ecbnh \u1edf trong \u00e2m \u0111\u1ea1o v\u00e0 \u00e2m h\u1ed9, c\u00f3 t\u00e1c d\u1ee5ng b\u00f4i tr\u01a1n gi\u1ed1ng nh\u01b0 d\u1ea7u m\u00e1y \u1edf c\u00e1c \u0111\u1ed9ng c\u01a1. B\u00ean c\u1ea1nh \u0111\u00f3, trong huy\u1ebft tr\u1eafng c\u00f3 c\u00e1c tr\u1ef1c khu\u1ea9n c\u00f3 th\u1ec3 s\u1ea3n sinh ra axit lactic \u0111\u1ec3 duy tr\u00ec \u0111\u1ed9 axit trong m\u00f4i tr\u01b0\u1eddng \u00e2m \u0111\u1ea1o, khi\u1ebfn cho vi khu\u1ea9n kh\u00f4ng d\u1ec5 d\u00e0ng sinh s\u00f4i, c\u00f3 t\u00e1c d\u1ee5ng ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh ph\u1ee5 khoa cho ph\u00e1i n\u1eef. V\u00ec ch\u1ee9c n\u0103ng l\u00e0m s\u1ea1ch \u00e2m \u0111\u1ea1o c\u1ee7a huy\u1ebft tr\u1eafng m\u00e0 n\u00f3 \u0111\u01b0\u1ee3c m\u1ec7nh danh l\u00e0 \u201cNh\u00e2n vi\u00ean v\u1ec7 sinh c\u1ee7a c\u01a1 quan sinh d\u1ee5c\u201d. H\u01a1n n\u1eefa, trong tr\u1ea1ng th\u00e1i c\u01a1 th\u1ec3 kh\u00e1c nhau, t\u00ecnh tr\u1ea1ng huy\u1ebft tr\u1eafng c\u0169ng c\u00f3 s\u1ef1 thay \u0111\u1ed5i, tr\u1edf th\u00e0nh m\u1ed9t t\u00edn hi\u1ec7u cho bi\u1ebft t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe c\u1ee7a ph\u00e1i n\u1eef, v\u00ec v\u1eady, n\u00f3 c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \u201cb\u1ea3ng d\u1ef1 b\u00e1o s\u1ee9c kh\u1ecfe\u201d. V\u00ec th\u1ebf, huy\u1ebft tr\u1eafng kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t \u201cch\u1ea5t kh\u00ed b\u1ecb h\u01b0\u201d, m\u00e0 l\u00e0 m\u1ed9t ch\u1ea5t r\u1ea5t h\u1eefu \u00edch \u0111\u1ed1i v\u1edbi ph\u00e1i n\u1eef. M\u1eb9 http:\/\/tieulun.hopto.org","B\u1ee9c th\u01b0 th\u1ee9 39 HUY\u1ebeT TR\u1eaeNG B\u1ea4T TH\u01af\u1edcNG L\u00c0 C\u00d3 B\u1ec6NH \u01af? Minh Anh th\u00e2n: L\u1ea7n tr\u01b0\u1edbc ch\u00fang ta \u0111\u00e3 n\u00f3i \u0111\u1ebfn kh\u00ed h\u01b0, con \u0111\u00e3 \u0111\u01b0a ra c\u00e2u h\u1ecfi m\u1edbi: n\u1ebfu huy\u1ebft tr\u1eafng l\u00e0 \u201cb\u1ea3ng d\u1ef1 b\u00e1o s\u1ee9c kh\u1ecfe\u201d, v\u1eady th\u00ec huy\u1ebft tr\u1eafng th\u1ebf n\u00e0o m\u1edbi coi l\u00e0 b\u00ecnh th\u01b0\u1eddng? T\u00ecnh tr\u1ea1ng th\u1ebf n\u00e0o th\u00ec cho th\u1ea5y s\u1ee9c kh\u1ecfe c\u00f3 v\u1ea5n \u0111\u1ec1? Ha ha, Minh Anh c\u00e0ng l\u00fac c\u00e0ng ch\u1ecbu suy ngh\u0129 r\u1ed3i \u0111\u1ea5y, nh\u1eefng c\u00e2u h\u1ecfi con \u0111\u01b0a ra c\u00e0ng l\u00fac c\u00e0ng thi\u1ebft th\u1ef1c v\u00e0 quan tr\u1ecdng. Huy\u1ebft tr\u1eafng b\u00ecnh th\u01b0\u1eddng l\u00e0 ch\u1ea5t d\u1ecbch l\u1ecfng kh\u00f4ng c\u00f3 m\u00f9i, kh\u00f4ng g\u00e2y k\u00edch \u1ee9ng, \u1edf tr\u1ea1ng th\u00e1i tr\u1eafng trong. L\u01b0\u1ee3ng huy\u1ebft tr\u1eafng nhi\u1ec1u hay \u00edt l\u1ea1i c\u00f3 li\u00ean quan \u0111\u1ebfn l\u01b0\u1ee3ng hormone estrogen ti\u1ebft ra trong c\u01a1 th\u1ec3: th\u00f4ng th\u01b0\u1eddng, kho\u1ea3ng gi\u1eefa hai k\u00ec kinh nguy\u1ec7t, do l\u01b0\u1ee3ng estrogen trong c\u01a1 th\u1ec3 t\u0103ng cao, c\u1ed5 t\u1eed cung v\u00e0 v\u00e1ch \u00e2m \u0111\u1ea1o xung huy\u1ebft, kh\u00ed h\u01b0 s\u1ebd t\u0103ng l\u00ean v\u00e0 \u1edf tr\u1ea1ng th\u00e1i trong su\u1ed1t. Kho\u1ea3ng ba, b\u1ed1n ng\u00e0y tr\u01b0\u1edbc k\u00ec kinh, b\u1edfi v\u00ec c\u00e1c c\u01a1 quan trong khung ch\u1eadu xung huy\u1ebft, huy\u1ebft tr\u1eafng c\u0169ng nhi\u1ec1u l\u00ean nh\u01b0ng t\u01b0\u01a1ng \u0111\u1ed1i \u0111\u1eb7c v\u00e0 d\u00ednh; v\u00e0i ng\u00e0y sau khi kinh nguy\u1ec7t k\u1ebft th\u00fac, th\u00f4ng th\u01b0\u1eddng huy\u1ebft tr\u1eafng s\u1ebd \u00edt \u0111i. http:\/\/tieulun.hopto.org","\u0110\u00f4i l\u00fac c\u00f3 hi\u1ec7n t\u01b0\u1ee3ng huy\u1ebft tr\u1eafng ra nhi\u1ec1u k\u00e8m theo m\u00e1u. N\u1ebfu l\u00e0 gi\u1eefa hai chu k\u00ec kinh, c\u00f3 th\u1ec3 l\u00e0 do hi\u1ec7n t\u01b0\u1ee3ng r\u1ee5ng tr\u1ee9ng g\u00e2y ra, v\u00e0 \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \\\"ra m\u00e1u khi r\u1ee5ng tr\u1ee9ng\\\"; n\u1ebfu nh\u01b0 \u0111i\u1ec1u n\u00e0y x\u1ea3y ra m\u1ed9t, hai ng\u00e0y tr\u01b0\u1edbc khi c\u00f3 kinh th\u00ec \u0111\u00f3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a h\u00e0nh kinh. C\u0169ng c\u00f3 nh\u1eefng l\u00fac, kh\u00ed h\u01b0 c\u00f3 m\u00e0u v\u00e0ng, c\u00f3 m\u00f9i h\u00f4i nh\u1eb9, c\u00f3 th\u1ec3 l\u00e0 b\u1edfi v\u00ec qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t \u1edf c\u01a1 th\u1ec3 con g\u00e1i tu\u1ed5i d\u1eady th\u00ec \u0111ang di\u1ec5n ra r\u1ea5t m\u1ea1nh m\u1ebd, m\u1ed3 h\u00f4i \u1edf \\\"v\u00f9ng k\u00edn\\\" ti\u1ebft ra nhi\u1ec1u. Ch\u1ec9 c\u1ea7n kh\u00f4ng c\u00f3 c\u00e1c d\u1ea5u hi\u1ec7u kh\u00f3 ch\u1ecbu kh\u00e1c th\u00ec hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y h\u1ebft s\u1ee9c b\u00ecnh th\u01b0\u1eddng. Nh\u01b0ng n\u1ebfu ph\u00e1t hi\u1ec7n m\u00ecnh ra nhi\u1ec1u huy\u1ebft tr\u1eafng, v\u00ed d\u1ee5: \u0111\u00e1y qu\u1ea7n l\u00f3t l\u00fac n\u00e0o c\u0169ng \u01b0\u1edbt, huy\u1ebft tr\u1eafng c\u00f3 m\u00e0u v\u00e0ng tr\u1eafng ho\u1eb7c v\u00e0ng xanh, c\u00f3 m\u00f9i tanh v\u00e0 n\u1ed5i b\u1ecdt ho\u1eb7c \u1edf tr\u1ea1ng th\u00e1i nh\u01b0 b\u00e3 \u0111\u1eadu, k\u00e8m theo \u0111\u00f3 l\u00e0 c\u1ea3m gi\u00e1c ng\u1ee9a ng\u00e1y v\u00f9ng k\u00edn, th\u1eadm ch\u00ed trong huy\u1ebft tr\u1eafng c\u00f3 k\u00e8m m\u00e1u, \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a b\u1ec7nh vi\u00eam nhi\u1ec5m v\u00f9ng k\u00edn, m\u1ed9t s\u1ed1 \u00edt c\u00f2n c\u00f3 th\u1ec3 l\u00e0 do c\u00f3 kh\u1ed1i u \u1edf b\u1ed9 ph\u1eadn sinh d\u1ee5c. V\u00ec v\u1eady, khi ph\u00e1t hi\u1ec7n c\u00e1c v\u1ea5n \u0111\u1ec1 t\u01b0\u01a1ng t\u1ef1 nh\u01b0 th\u1ebf, con c\u0169ng n\u00ean n\u00f3i v\u1edbi m\u1eb9 ngay, n\u1ebfu c\u1ea7n thi\u1ebft ph\u1ea3i \u0111\u1ebfn b\u1ec7nh vi\u1ec7n ki\u1ec3m tra v\u00e0 \u0111i\u1ec1u tr\u1ecb. Con ph\u1ea3i nh\u1edb k\u0129 nh\u00e9! M\u1eb9 http:\/\/tieulun.hopto.org","B\u1ee9c th\u01b0 th\u1ee9 40 C\u00d3 TH\u1ec2 S\u1eec D\u1ee4NG B\u0102NG V\u1ec6 SINH H\u00c0NG NG\u00c0Y TH\u01af\u1edcNG XUY\u00caN KH\u00d4NG? Minh Anh th\u00e2n y\u00eau: H\u00f4m nay v\u1ec1 nh\u00e0, con th\u00ec th\u00e0o n\u00f3i v\u1edbi m\u1eb9 m\u1ed9t b\u00ed quy\u1ebft m\u1edbi h\u1ecdc \u0111\u01b0\u1ee3c t\u1eeb c\u00e1c b\u1ea1n: \u0111\u1ec3 tr\u00e1nh vi\u1ec7c ph\u1ea3i ng\u00e0y ng\u00e0y gi\u1eb7t gi\u0169 qu\u1ea7n l\u00f3t do d\u00ednh kh\u00ed h\u01b0, ta c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng b\u0103ng v\u1ec7 sinh h\u00e0ng ng\u00e0y. M\u1eb9 \u0111\u00e3 nghi\u00eam ngh\u1ecb n\u00f3i v\u1edbi con r\u1eb1ng, c\u00e1ch n\u00e0y kh\u00f4ng th\u1ec3 s\u1eed d\u1ee5ng. Con c\u0169ng c\u1ea7n n\u00f3i r\u00f5 v\u1edbi c\u00e1c b\u1ea1n nh\u00e9! M\u1eb9 hay chu\u1ea9n b\u1ecb cho con b\u0103ng v\u1ec7 sinh h\u00e0ng ng\u00e0y, \u0111\u00f3 l\u00e0 \u0111\u1ec3 con c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng trong nh\u1eefng ng\u00e0y s\u1eafp c\u00f3 kinh, s\u1eafp s\u1ea1ch kinh ho\u1eb7c nh\u1eefng ng\u00e0y ra nhi\u1ec1u kh\u00ed h\u01b0 khi\u1ebfn qu\u1ea7n l\u00f3t b\u1ecb \u1ea9m \u01b0\u1edbt. B\u0103ng v\u1ec7 sinh h\u00e0ng ng\u00e0y nh\u1ecf g\u1ecdn v\u00e0 m\u1ecfng h\u01a1n b\u0103ng v\u1ec7 sinh th\u01b0\u1eddng r\u1ea5t nhi\u1ec1u, \u0111\u00fang l\u00e0 c\u0169ng ti\u1ec7n d\u1ee5ng h\u01a1n nhi\u1ec1u cho c\u00e1c con v\u00e0o nh\u1eefng ng\u00e0y \u0111\u00f3. Nh\u01b0ng b\u0103ng v\u1ec7 sinh v\u00e0 b\u0103ng v\u1ec7 sinh h\u00e0ng ng\u00e0y \u0111\u1ec1u c\u00f3 m\u1ed9t l\u1edbp ch\u1ed1ng th\u1ea5m n\u01b0\u1edbc \u1edf d\u01b0\u1edbi \u0111\u00e1y b\u0103ng, cho d\u00f9 c\u00f3 m\u1ecfng \u0111\u1ebfn \u0111\u00e2u c\u0169ng v\u1eabn \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 tho\u00e1t h\u01a1i \u1ea9m, h\u01a1n n\u1eefa l\u1ea1i khi\u1ebfn gia t\u0103ng s\u1ef1 c\u1ecd x\u00e1t v\u00e0o v\u00f9ng k\u00edn. V\u00ec v\u1eady, ngo\u00e0i nh\u1eefng l\u00fac c\u1ea7n thi\u1ebft, t\u1ed1t nh\u1ea5t c\u00e1c con kh\u00f4ng n\u00ean th\u01b0\u1eddng xuy\u00ean s\u1eed d\u1ee5ng b\u0103ng v\u1ec7 sinh h\u00e0ng ng\u00e0y. Mu\u1ed1n c\u1ea3m th\u1ea5y d\u1ec5 ch\u1ecbu, c\u00e1ch t\u1ed1t nh\u1ea5t l\u00e0 h\u00ecnh th\u00e0nh th\u00f3i quen v\u1ec7 sinh v\u00f9ng k\u00edn s\u1ea1ch s\u1ebd m\u1ed7i ng\u00e0y. M\u1eb9 http:\/\/tieulun.hopto.org","B\u1ee9c th\u01b0 th\u1ee9 41 H\u00c0NG NG\u00c0Y \u0110\u1ec0U PH\u1ea2I V\u1ec6 SINH V\u00d9NG K\u00cdN V\u00c0 THAY QU\u1ea6N L\u00d3T Minh Anh th\u00e2n y\u00eau: L\u1ea7n tr\u01b0\u1edbc, ch\u00fang ta \u0111\u00e3 b\u00e0n v\u1ec1 t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c v\u1ec7 sinh h\u00e0ng ng\u00e0y. Th\u1ef1c ra ngay t\u1eeb nh\u1ecf, h\u00e0ng ng\u00e0y m\u1eb9 \u0111\u1ec1u y\u00eau c\u1ea7u con v\u1ec7 sinh v\u00f9ng k\u00edn v\u00e0 thay qu\u1ea7n l\u00f3t, tr\u00f4ng th\u00ec c\u00f3 v\u1ebb phi\u1ec1n ph\u1ee9c, nhi\u1ec1u l\u00fac c\u00f2n b\u1ecb con ca th\u00e1n, tr\u00e1ch m\u1eb9 l\u1eafm chuy\u1ec7n, nh\u01b0ng v\u1ea5n \u0111\u1ec1 n\u00e0y v\u1eabn c\u1ea7n ph\u1ea3i \u0111\u01b0\u1ee3c n\u00eau ra, v\u1eabn c\u1ea7n ph\u1ea3i nh\u1eafc \u0111\u1ebfn. \u0110\u00e2y l\u00e0 m\u1ed9t th\u00f3i quen t\u1ed1t c\u1ea7n c\u00f3 \u1edf m\u1ed7i b\u1ea1n g\u00e1i. Con ngh\u0129 m\u00e0 xem, h\u00e0ng ng\u00e0y con ng\u01b0\u1eddi \u0111\u1ec1u ph\u1ea3i \u0111i \u0111\u1ea1i ti\u1ec7n, ti\u1ec3u ti\u1ec7n, ngo\u00e0i ra c\u00f2n c\u00f3 c\u00e1c ch\u1ea5t ti\u1ebft nh\u01b0 huy\u1ebft tr\u1eafng, trong k\u00ec kinh nguy\u1ec7t c\u00f3 m\u00e1u kinh, m\u1ed3 h\u00f4i, t\u1ebf b\u00e0o ch\u1ebft tr\u00ean da\u2026 nh\u01b0 v\u1eady ch\u1ec9 trong m\u1ed9t ng\u00e0y c\u00f3 r\u1ea5t nhi\u1ec1u ch\u1ea5t b\u1ea9n c\u00f3 th\u1ec3 t\u00edch t\u1ee5 h\u1ebft trong v\u00f9ng k\u00edn v\u00e0 qu\u1ea7n l\u00f3t c\u1ee7a con. Ch\u00fang ta \u0111\u00e3 n\u00f3i, \u00e2m \u0111\u1ea1o c\u1ee7a ph\u00e1i n\u1eef th\u1eb3ng v\u00e0 ng\u1eafn, r\u1ea5t d\u1ec5 b\u1ecb c\u00e1c vi khu\u1ea9n x\u00e2m nh\u1eadp g\u00e2y ra c\u00e1c b\u1ec7nh vi\u00eam nhi\u1ec5m. V\u00ec v\u1eady, h\u00ecnh th\u00e0nh th\u00f3i quen v\u1ec7 sinh v\u00f9ng k\u00edn, thay qu\u1ea7n l\u00f3t h\u00e0ng ng\u00e0y l\u00e0 c\u00e1ch duy tr\u00ec s\u1ef1 sach s\u1ebd, ng\u0103n ng\u1eeba b\u1ec7nh cho v\u00f9ng k\u00edn \u0111\u01a1n gi\u1ea3n nh\u01b0ng c\u0169ng hi\u1ec7u qu\u1ea3 nh\u1ea5t. V\u1ec1 c\u00e1ch v\u1ec7 sinh, tr\u01b0\u1edbc \u0111\u00e2y ch\u00fang ta \u0111\u00e3 t\u1eebng n\u00f3i qua, kh\u00f4ng c\u1ea7n ph\u1ea3i nh\u1eafc l\u1ea1i n\u1eefa, ch\u1ec9 c\u1ea7n nh\u1edb k\u0129 c\u00e2u \u201cr\u1eeda t\u1eeb tr\u01b0\u1edbc ra sau\u201d l\u00e0 \u0111\u1ee7. Kh\u00f4ng ch\u1ec9 khi r\u1eeda r\u00e1y, ngay c\u1ea3 http:\/\/tieulun.hopto.org","sau khi \u0111i \u0111\u1ea1i ti\u1ec7n, ti\u1ec3u ti\u1ec7n c\u0169ng c\u1ea7n tu\u00e2n th\u1ee7 nguy\u00ean t\u1eafc lau \u201ct\u1eeb tr\u01b0\u1edbc ra sau\u201d. T\u1eeb khi con c\u00f2n nh\u1ecf, m\u1eb9 \u0111\u00e3 y\u00eau c\u1ea7u con ph\u1ea3i r\u1eeda r\u00e1y, thay qu\u1ea7n l\u00f3t h\u00e0ng ng\u00e0y, c\u0169ng b\u1ea3o con nh\u1ea5t \u0111\u1ecbnh ph\u1ea3i lau kh\u00f4 v\u00f9ng k\u00edn sau khi \u0111i ti\u1ec3u, con c\u00e3i con nh\u00ecn th\u1ea5y c\u00f3 nhi\u1ec1u b\u1ea1n n\u1eef sau khi \u0111i ti\u1ec3u kh\u00f4ng h\u1ec1 l\u00e0m vi\u1ec7c n\u00e0y. \u0110\u1eebng ngh\u0129 n\u00f3 phi\u1ec1n to\u00e1i, \u0111\u00e2y c\u0169ng l\u00e0 m\u1ed9t th\u00f3i quen v\u1ec7 sinh t\u1ed1t. M\u1eb7c d\u00f9 sau khi \u0111i ti\u1ec3u kh\u00f4ng \u0111\u1ec3 l\u1ea1i nhi\u1ec1u \u201ct\u00e0n t\u00edch\u201d nh\u01b0 khi \u0111i \u0111\u1ea1i ti\u1ec7n, nh\u01b0ng n\u1ebfu kh\u00f4ng lau s\u1ea1ch s\u1ebd s\u1ebd khi\u1ebfn qu\u1ea7n l\u00f3t b\u1ecb d\u00ednh n\u01b0\u1edbc ti\u1ec3u. M\u1ed9t l\u00e0 trong n\u01b0\u1edbc ti\u1ec3u c\u00f3 m\u1ed9t s\u1ed1 th\u00e0nh ph\u1ea7n g\u00e2y k\u00edch \u1ee9ng, \u00e2m \u0111\u1ea1o c\u00f3 th\u1ec3 b\u1ecb ng\u1ee9a ng\u00e1y; hai l\u00e0 qu\u1ea7n l\u00f3t b\u1ecb \u01b0\u1edbt c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn m\u00f4i tr\u01b0\u1eddng \u00e2m \u0111\u1ea1o. V\u00ec v\u1eady, sau khi \u0111i ti\u1ec3u ti\u1ec7n c\u0169ng c\u1ea7n d\u00f9ng gi\u1ea5y v\u1ec7 sinh lau kh\u00f4 v\u00f9ng k\u00edn t\u1eeb tr\u01b0\u1edbc ra sau. Sau khi \u0111i \u0111\u1ea1i ti\u1ec7n, nguy\u00ean t\u1eafc \\\"t\u1eeb tr\u01b0\u1edbc ra sau\u201d n\u00e0y l\u1ea1i c\u00e0ng quan tr\u1ecdng h\u01a1n. N\u1ebfu nh\u01b0 lau t\u1eeb h\u1eadu m\u00f4n ra \u0111\u1eb1ng tr\u01b0\u1edbc, c\u00e1c ch\u1ea5t b\u1ea9n b\u00e1m tr\u00ean gi\u1ea5y v\u1ec7 sinh s\u1ebd b\u1ecb d\u00ednh v\u00e0o v\u00f9ng k\u00edn, th\u1eadm ch\u00ed b\u00e1m v\u00e0o l\u1ed7 ni\u1ec7u \u0111\u1ea1o, c\u00e1c vi khu\u1ea9n \u0111\u01b0\u01a1ng nhi\u00ean s\u1ebd th\u1eeba c\u01a1 x\u00e2m nh\u1eadp v\u00e0o \u0111\u00e2y. V\u00ec v\u1eady, c\u1ea7n ph\u1ea3i nh\u1edb, cho d\u00f9 l\u00e0 lau hay r\u1eeda c\u0169ng c\u1ea7n th\u1ef1c hi\u1ec7n theo nguy\u00ean t\u1eafc \u201ct\u1eeb tr\u01b0\u1edbc ra sau\u201d, \u0111\u00e2y l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 h\u1ea1n ch\u1ebf c\u00e1c kh\u1ea3 n\u0103ng m\u1eafc b\u1ec7nh ph\u1ee5 khoa. C\u00f2n n\u1eefa, tr\u01b0\u1edbc \u0111\u00e2y ch\u00fang ta th\u01b0\u1eddng n\u00f3i \u201cr\u1eeda tay tr\u01b0\u1edbc khi \u0103n c\u01a1m v\u00e0 sau khi \u0111i v\u1ec7 sinh\u201d, th\u1ef1c ra n\u00ean l\u00e0 \u201cr\u1eeda tay tr\u01b0\u1edbc khi \u0103n c\u01a1m, tr\u01b0\u1edbc v\u00e0 sau khi \u0111i v\u1ec7 sinh\u201d. N\u1ebfu con \u0111\u00e3 ng\u0103n ng\u1eeba \u0111\u01b0\u1ee3c m\u1ecdi nguy c\u01a1, cu\u1ed1i c\u00f9ng l\u1ea1i b\u1ecb m\u1eafc b\u1ec7nh do vi khu\u1ea9n tr\u00ean tay, ch\u1eb3ng ph\u1ea3i l\u00e0 u\u1ed5ng c\u00f4ng sao? M\u1eb9 http:\/\/tieulun.hopto.org","B\u1ee9c th\u01b0 th\u1ee9 42 C\u00d3 C\u1ea6N D\u00d9NG DUNG D\u1ecaCH V\u1ec6 SINH M\u1ed6I NG\u00c0Y KH\u00d4NG? Minh Anh th\u00e2n: M\u1eb9 ngh\u0129, ch\u1eafc h\u1eb3n h\u00f4m nay con v\u00e0 c\u00e1c b\u1ea1n \u0111\u00e3 c\u00f9ng tr\u00f2 chuy\u1ec7n v\u1ec1 ch\u1ee7 \u0111\u1ec1 l\u00e0m v\u1ec7 sinh h\u00e0ng ng\u00e0y, v\u00ec h\u00f4m nay m\u1eb9 nh\u1eadn \u0111\u01b0\u1ee3c c\u00e2u h\u1ecfi th\u1eafc m\u1eafc nh\u01b0 th\u1ebf n\u00e0y: H\u00e0ng ng\u00e0y ch\u1ec9 c\u1ea7n d\u00f9ng n\u01b0\u1edbc s\u1ea1ch \u0111\u1ec3 v\u1ec7 sinh v\u00f9ng k\u00edn c\u00f3 \u0111\u01b0\u1ee3c kh\u00f4ng? D\u00f9ng lo\u1ea1i dung d\u1ecbch v\u1ec7 sinh n\u00e0o th\u00ec t\u1ed1t? Ha ha, ch\u1eafc ch\u1eafn c\u00e1c con \u0111\u1ec1u \u0111\u00e3 xem qua nh\u1eefng ch\u01b0\u01a1ng tr\u00ecnh qu\u1ea3ng c\u00e1o c\u00e1c lo\u1ea1i dung d\u1ecbch v\u1ec7 sinh \\\"gi\u00fap ph\u1ee5 n\u1eef th\u00eam t\u1ef1 tin v\u00e0 h\u1ea5p d\u1eabn\\\" \u1edf tr\u00ean ti vi r\u1ed3i\u2026. H\u00e0ng ng\u00e0y, m\u1ed7i t\u1ed1i c\u00e1c con d\u00f9ng n\u01b0\u1edbc s\u1ea1ch v\u00e0 \u1ea5m \u0111\u1ec3 r\u1eeda v\u00f9ng k\u00edn l\u00e0 \u0111\u1ee7, n\u1ebfu huy\u1ebft tr\u1eafng t\u01b0\u01a1ng \u0111\u1ed1i nhi\u1ec1u ho\u1eb7c \u0111ang trong giai \u0111o\u1ea1n c\u00f3 kinh, c\u00f3 th\u1ec3 r\u1eeda hai l\u1ea7n v\u00e0o bu\u1ed5i s\u00e1ng v\u00e0 bu\u1ed5i t\u1ed1i; th\u00f4ng th\u01b0\u1eddng kh\u00f4ng c\u1ea7n ph\u1ea3i d\u00f9ng x\u00e0 ph\u00f2ng, dung d\u1ecbch v\u1ec7 sinh\u2026 \u0111\u1ec3 v\u1ec7 sinh v\u00f9ng k\u00edn. C\u00f2n v\u1ec1 c\u00e1ch v\u1ec7 sinh nh\u01b0 th\u1ebf n\u00e0o, c\u00f3 th\u1ec3 t\u00f3m l\u01b0\u1ee3c l\u1ea1i b\u1eb1ng \u201cph\u01b0\u01a1ng ch\u00e2m t\u00e1m ch\u1eef\u201d: \u201cT\u1eeb tr\u01b0\u1edbc ra sau, n\u01b0\u1edbc ch\u1ea3y t\u1ed1t nh\u1ea5t\u201d. http:\/\/tieulun.hopto.org"]