Is Losing Weight 5kg in 2 Months

Arina George

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Before we delve into the specifics, it’s essential to understand what constitutes healthy weight loss. A general guideline is losing 0.5 to 1 kg per week. This gradual approach allows your body to adjust without compromising your health.

Losing more than this can lead to muscle loss instead of fat loss, which can slow down your metabolism. Additionally, rapid weight loss warrenton is often associated with nutrient deficiencies and can lead to various health issues.

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