( )CON TU CUERPO HARMFUL HABITS Certain foods are harmful to our oral Drinking too much coffee, tea or beve- health, especially those high in sugar, rages with coloring agents (such as starch and fat. “Eating any amount of food soda, red wine or rosé wine) affects in excess and a lack of proper oral hygie- the pigmentation of the teeth. “The ne causes tooth decay and leads to pla- main way to prevent stains is by doing que build-up. Eating too many citrus fruits a proper brushing and flossing after can demineralize tooth enamel and cause drinking these beverages, and by tooth sensitivity. Chewing ice or hard getting regular deep cleanings with the foods can damage your gums or fracture dentist every six months,” our specia- your teeth,” López states. list explains. to be a priority to strengthen the teeth. health, including oral health, the WHO “A proper diet helps to repair tooth recommends eating five servings of these foods a day along with a balanced diet of tissue and the supporting tissues (the gums) protein, grains, cereals, fat and sugar. and keeps them strong, helping protect the teeth from the daily attack of harmful subs- As our expert points out, water con- tances,” our specialist explains. sumption also has an impact on healthy teeth. “Water keeps the teeth hydrated The consumption of dairy products, and makes saliva form. A significant as well as fruits and vegetables, is impor- decrease in saliva increases the occurren- tant during this period, as these foods ce of cavities.” contain vitamins and minerals that help build healthy and strong smiles. Similarly, López recommends eating “Calcium, one of the most important foods that are beneficial to the gums nutrients, is found in dairy products, such as vitamin C, which, among other fish (salmon and sardines) and in green fruits, is found in oranges, melons, man- vegetables (broccoli and spinach),” goes and papayas. López Artehaga states. In addition to encouraging children FRUITS AND VEGETABLES at home to eat foods that strengthen and In general, the consumption of fruits and protect their smiles, parents should also vegetables helps keep teeth healthy teach basic oral hygiene habits such as throughout all stages of life. For good brushing and flossing, as well as make •sure they see the dentist twice a year. 51
( )CON TU CUERPO NATURAL AND COMPLEX CARBOHYDRATES Instead of eating processed or refined foods, these alternatives are part of a healthy diet and are perfect for a good breakfast to fill you up with energy. ADVISOR YOVANNY RANGEL PRIETO Nutritionist and dietitian 52
( )CON TU CUERPO You have to admit: carbohydrates have structure of complex carbohydrates had a bad reputation. Many people – includes fiber and vitamins in addition often with the intention of watching to sugar, which gives them a much grea- their figure – leave them out without first ter nutritional value. This slows the seeking proper professional guidance. absorption of this food and allows it to be used for a much longer period of In fact, along with protein and fat, car- time, for example, for basic metabolic bohydrates are one of the most important functions such as our digestion, or for macronutrients in our diets. They can be when we exercise and our demand for divided into two types: simple and com- energy is much greater.” plex. Both types can be turned into gluco- se in the body and be used as energy and In order to best digest complex car- are also found in starches and different bohydrates, Rangel recommends eating types of sugars. those that have the highest glycemic inde- xes at breakfast, “…which is when we need According to the U.S. National Library more energy and sugar, because we have of Medicine, our main intake of car- not eaten in eight hours. This is when we bohydrates should come from natural need to eat a serving of fiber such as complex sugars instead of processed and whole wheat bread, which is a good sour- refined ones. These can be found in legu- ce of complex carbohydrates, a corn arepa mes and grains (such as oats, wheat, corn, or whole grain oat cereal, which provides beans, brown rice, chickpeas and lentils), enough energy for the morning.” in yucca, potatoes, plantains, and in cer- tain fruits and vegetables. While amounts very depending on the individual, our nutritionists recommend As our nutritionist Yovanny Rangel including four to five complex car- Prieto explains, the body can digest sim- bohydrates in our diets a day, distributing ple carbohydrates more easily and have them over breakfast, mid-morning, lunch, little nutritional value. “It is a short-term afternoon and dinner. form of energy. However, the chemical 53
( )CON TU CUERPO POTATOES, YUCCA AND PLANTAINS It is important to measure your por- As our nutritionist argues, the myth tion size in order to not overdo the amount you need. This is an opportunity behind these three foods needs to be torn to be creative with your meals. With down. We should focus instead on how yucca, for example, you can grate it and much of these you eat, what you eat them bake it like a small tortilla. with and how they are prepared. As for when they should be eaten, eat them in Overall, carbohydrates represent 50% the morning or afternoon, but not at to 55% of a person’s daily caloric needs. night, as yucca and plantains contain high Compared to other macro nutrients, they percentages of starch. provide the greatest amount of energy. So when it comes to eating a healthy diet, Potatoes, on the other hand, should be there is no need to avoid them, the key is cooked using the healthiest method possi- ble, regardless of what type you use (there •being smart about their consumption. are over 200 varieties of potatoes). The recommendation is to boil or bake them, KEEP IN MIND ideally, with the peel. As Rangel affirms, “The peel provides a much higher percen- ► Due to its caloric content, eating complex tage of fiber and lowers your glycemic carbohydrates before exercising can be index when it is metabolized. If you want beneficial. to make mashed potatoes, it is best to do so without milk or butter. With soups, be ► Combining carbohydrates with proteins careful of how much of this tuber you use, helps build muscle more easily. as large amounts are often used, and rice or other types of carbohydrates are eaten in addition to them.” 54
( )CON TU CUERPO 55
WCOITNH TYUOCUUREBROPDOY ( )keteepninenmcinudenta KNOW MORE FOR THE LOVE OF CARBOHYDRATES Carbohydrate-restricted diets (CRDs) 80 % YOUR ORAL HEALTH are not the panacea for a better and OF THE INFORMATION HAS IN IMPACT ON longer life. This was proven by a study HUMANS TAKE IN FROM published in Lancet Public Health that THEIR SURROUNDINGS YOUR HEART followed 15,000 people for over 25 IS VISUAL. years. The study found that on average, ► Brushing your teeth more frequently is a 50-year-old that regularly gets up to PREDICTING ALZHEIMER’S not only beneficial to your oral health, 55% of their daily caloric intake from TO TREAT IT ON TIME but to your heart as well. According to carbohydrates could live four years lon- a recent study published in the ger than a person that consumed the As indicated by research published in the European Journal of Preventive minimum amount of this food group journal Neurology, with a blood test, signs Cardiology, people who brushed their (30% daily). As the study’s researchers of Alzheimer’s can be detected up to 20 teeth three times a day had a 12% lower emphasized, however, choosing car- years before the onset of the disease. risk of heart failure or atrial fibrillation. bohydrates that are quality is key to Blood samples establish the amount of ensuring a better quality of life. beta-amyloid protein there is, which is a ► The explanation for this is that vital aspect of how this disease develops. brushing removes bacteria from the MOVEMENT OXYGE- gums. When bacteria build up, this can NATES THE BRAIN cause gingivitis (inflammation in the gums) as well as other problems when A new study published in the journal the bacteria enter the bloodstream, Nature Communications found that causing endocarditis, which eventually when you exercise, the blood that ends up affecting the heart. goes to the brain has more oxygen, as increased breathing allows for large ► Proper hygiene includes flossing at amounts of it to accumulate in hemo- least once a day and visiting the den- globin. Physical activity therefore tist frequently. remains an excellent way to regulate cerebral oxygenation which, along with (KEEP IN MIND) nutrients, makes sure the brain is func- tioning properly. Change your toothbrush every three or four months because when they wear out, they become less efficient. 56
( )CON TU MENTE )WITH YOUR MIND 300 MUSCLES ARE ACTI- VATED THROUGHOUT YOUR BODY WHEN YOU LAUGH. WHEN YOU LAUGH, YOUR BODY EXPERIENCES THE RELEASE OF EMOTIONS THAT HELP YOU SEE THE WORLD AS MORE POSITIVE. LEARN MORE ABOUT THE SOCIAL AND PSYCHOLOGICAL BENEFITS OF LAUGHING. A DOSE OF HAPPINESS LAUGHTER THERAPY A UNIVERSAL LANGUAGE Immediately when you begin to laugh, the This psychotherapeutic technique Laughing with others strengthens emo- body releases endorphins that increase benefits your mind by using group activi- tional bonds as this expression has the your feeling of well-being and allow the ties that help improve your mood and power to connect, bring people mind to set its anxieties and tensions aside. overall satisfaction with life. together and convey real emotions. 57
WCOITNH TYUOMURENMTIEND ( ))prevention EMPATHY: ONE PATHWAY TO BEING MORE HUMANE In times when the world is a divided place, we need to unite around understanding and tolerance, and being empathetic is key. ADVISOR ALEXANDER RODRÍGUEZ Psychologist, master in education “The feeling of identifying with someone.” on behind these actions, you realize that we own problems and emotions, as well as That is the dictionary definition for the have not been educated empathetically to deal those of others. “In sentences like ‘We had word “empathy,” a word that is often heard with others who are the same as ourselves, or a connection,’ what people are actually sta- today in different contexts that is gaining even with others who are different,” explains ting is that there was empathy between importance in societies that want to be Alexander Rodríguez Bustamante, the coordi- them, something that humans achieve more inclusive and collaborative – or, in nator of the family therapy program at Luis through having conversations and relating other words, more humane. Amigó Catholic University. In collaboration to each other. When a person is emotiona- Social empathy refers to people helping with the Medellín and Montería branches of lly in synch with another, these words move each other in an altruistic way, without any Pontificia Bolivariana University, Rodríguez onto another level and can be communica- conditions. “We live in a society where what just finished a study on empathy and pro ted just with a look.” ‘I need’ takes priority, where we push each social behavior at Luis Amigó. other to the side to be first. When you Someone who is empathetic is able to begin to question yourself about what goes For the specialist, an empathetic person is respect the differences of others and live someone who listens, and understands their in harmony with their surroundings. 58
( )CON TU MENTE THE THREE KEYS TO SCHOOL BEING AN EMPATHETIC ENVIRONMENT 1 Students are humans who 2 Schools must serve as 3 This is one of the settings go to school to communi- non-judgmental environ- where cooperative experien- cate with different peop- ments. Each student is full ces are most strongly expe- le and interact with of meaningful emotional rienced such as figuring out others in a respectful experiences and has uni- how to establish rela- environment. que family situations. tionships and helping others. 59
COWNITTHUYMOEUNRTMEIND START AT HOME (( ) )prevention Researcher Alexander Rodríguez Bustamante mentions five different stra- tegies for creating environments that are conducive to social empathy that THE FOUNDATIONS FOR EMPATHY can be fostered at home and further developed at school. Among family, at school and during the first years of life are when the foundations 1 Family is the first place 2 Understand that each person are laid that lead people to develop where we learn and gain has a role in the family with empathy. Children that grow up in an an understanding of self- responsibilities and actions. empathetic environment will turn into respect and respect for This is something that is esta- responsible, respectful adults that are others. blished in the early years of life. committed to life, happiness, forgiveness and reconciliation, and will understand 3 Strong ties with huma- 4 In family, we learn to that the world is something that is shared. nity are created in recognize that while others family. This is how we may be different, they are As Rodríguez indicates, this is why understand that we people with whom we empathy is rooted in conversation and in are part of a whole. share the same humanity. being attentive, both of which allow for connections with others. “Sometimes, we 5 Fostering empathy in family helps develop another can be in social contexts, but we are characteristic: prosocial behavior, which involves checking our social networks, and when a applying humanitarian behaviors to benefit others. question comes up, we answer automatica- lly. We lose eye contact, and positive con- nections; we lose out on who the person talking to me is, who needs my attention.” Social empathy is about establishing relationships that help to understand the situations that others experience. While we all have different experiences, and nobody can truly put themselves in the shoes of others, this ability to iden- tify with others’ experiences will be a source of motivation to create a better, more supportive and united country. As our therapist confirms, “This will make us better equipped to live •together in peace” 60
( )CON TU MENTE 61
WCOITNH TYUOMURENMTIEND ( ))harmony in health AN ACTIVE HEART After a cardiovascular event, doing exercise and following the recommendations of healthcare specialists are essential to the recovery process. ADVISOR DOMINGO CARABALLO Physiatrist After experiencing a cardiovascular cardial infarctions, surgeries, heart failure, event, cardiac rehabilitation is a coronary bypasses, or due to the obstruc- joint effort between medical staff, tion of some artery that requires catheteriza- patients and family. Medical staff are res- tion.” Also included in this list, however, ponsible for ensuring clinical tasks are com- are risk factors such as high blood pressure, plete, while patients must follow the recom- physical inactivity, stress, low levels of physi- mendations of specialists and be willing to cal activity and heart transplants. change their habits, allowing a quick return to daily activities. With their support and To address each case, two forms of car- presence, family is responsible for making diac rehabilitation have been established. sure that their loved one follows the doc- Primary prevention deals with people who tor’s instructions and also serves as an emo- have risk factors for cardiovascular disease, tional support for their mental well-being. but do not yet have the disease. Secondary prevention is for patients who have expe- According to physiatrist Domingo rienced some type of heart failure and are Caraballo, a specialist in cardiovascular receiving treatment to prevent a second disease prevention, “Among other causes event from happening. that have become common, people who receive cardiac rehabilitation services and EDUCATION IS THE ANSWER stress tests mostly come as a result of myo- The first step for the patient’s reco- 62
( )CON TU MENTE (Quitting smoking is key, as well as following your medical team’s recommenda- tions. Family support is also essential. very starts with giving them a clear and accu- “Some patients return home and rate explanation that allows them to unders- their family members do not let them tand the causes of the disease, its risks, its do anything, but the faster they get back treatment options and what can happen to their daily routines, the better,” states again if they do not change some of their Dr. Caraballo. lifestyle habits. It is important to emphasize that in order to have a positive emotional At appointments, different aspects of response, it is important for this informa- the patient’s lifestyle will be examined: tion to be given in an optimistic way. their diet, physical activity, whether they are or have been under stress, anxiety or At this stage, family support is impor- depression, as well as their family history. tant, as both patients and those close to It is important for accurate information to them often have many fears about the be provided at these appointments and future of their health. The best situation for all family members to be informed. is for everyone to create a support net- work, be informed and begin to answer MOVEMENT IS KEY any questions about whether the patient Dr. Caraballo’s initial recommendation is will be able to go back to work, if their life to start doing physical activity as soon as is at risk, and what kind of precautions possible. After cardiovascular events, the should be taken at home for the patient. patient can rest for three days after the 63
( )CON TU MENTE event occurred. Afterwards, however, it is other healthcare specialists is part of treat- important to walk, ride a bike, use an ment in order to take a broad-based elliptical machine or a treadmill, and com- approach to their care on a case-by-case basis. bine these movements with strengthe- ning, balance and coordination exercises. “Psychologically, it is important for the Developing these routines takes discipline person to feel at ease, to not think that the and commitment. disease is going to happen again, to not think that they are going to die, or that The pace and intensity of the activity their life will never be the same. In reco- depends on the patient’s physical condi- very, we help them to relax, and better tion and on the medical opinion the heal- enjoy every moment,” Caraballo states. thcare specialist gives at the appointment. This can be done as long as there is no Nutritionists also play a role in tea- contraindication that arises during the ching patients to eat in a heart healthy care of the event. way (with foods that are not harmful to their hearts), and to watch their fat, lipid, Cardiac rehabilitation involves getting cholesterol and triglyceride levels. As our medical care from physical therapists, psy- physiatrist explains, the goal is to find the chologists and nutritionists. Cardiac events pleasure of living again and to live life at are sometimes caused by stress, anxiety or the fullest, as every moment counts; but depression, which is why consulting with •this is a process that requires patience. 64
( )CON TU MENTE xxxxxxxxxxxx 65
COWNITTHU YMOEUNRTEMIND (( ) )forhim EXPRESSING YOURSELF WITHOUT FEAR Hugging or saying I love you to your best friend are not things to be ashamed of. Men can overcome cultural taboos by being emotional. ADVISOR HERNANDO MUÑOZ SÁNCHEZ Researcher and PhD in Gender Perspectives in Social Sciences Kissing your friends on the cheek to In the words of Professor Hernando say hello – which is a common Muñoz Sánchez, who teaches at the practice around the world, especia- University of Antioquia and who has a lly among women – is nearly impossible PhD in Gender Perspectives in the Social for some men, as rigid social norms pre- Sciences from the Complutense vent them from doing so, restricting their University of Madrid: “Some men do not ability to express affection. show affection because if they do, they will be considered weak. This label, which Due to cultural issues deeply-rooted has existed over centuries, indicates what in society, expressions of affection bet- men can and cannot do. For example, ween men have been stigmatized, labe- many men think they cannot cry or say led and have had to keep up with tradi- they are sick. Being and feeling stronger is tional societal demands to be superior to another way to avoid being compared women – even with members of their with women.” own gender who have different sexual orientations. These cultural issues even Dr. Muñoz also explains how these reach the point of determining what is types of unwritten rules have denied some normal and what is not. men the opportunity to express affection 66
( )CON TU MENTE or allow themselves to be vulnerable. In some cases, it has led them to take refuge in other behaviors, experiment with drug or alcohol abuse or use antidepressants becau- se they feel alienated or inferior to others. HOW TO OVERCOME THESE FEARS Communication, understanding and tolerance are critical. It is important for men to understand that it is good and normal for them to express when they are happy, frustrated or sad; and the same applies to when they respect the times and situations in which others do the same. As Dr. Muñoz explains, this process begins with having a stereotype-free upbringing, starting at an early age. This begins with children following by example at home and continuing with their educa- tion at school. “For example, as kids, if they see two men hugging or greeting each other with a kiss – which is what happens in Argentina, Italy and in Arab countries – they will not have a problem. This will not affect their masculinity in any way.” Nowadays, many people perceive having the resolve to express one’s emo- tions, and doing so freely, as a sign of strength and self-confidence. FALSE MASCULINITY Affection can be expressed in any setting, as long as it is expressed in a sincere way and not only to make a good impression or to pretend you are someone else. Dr. Muñoz refers to this as “fake masculinity,” which is when, in theory, a man is the perfect father, is respectful, and takes care of his kids, but his behaviors with his part- •ner are macho, he treats his partner as an infe- rior, or in the worst of cases, he is abusive 67
WCOITNH TYUOMURENMTIEND ( ))little giants WHAT BABIES ARE SAYAING WHEN THEY CRY Identifying the reason why a newborn is crying can help prevent unnecessary suffering. The following are some signals to be aware of. ADVISOR BEATRIZ OSPINA GONZÁLEZ Pediatrician, practitioner at Coomeva Private Healthcare The image of parents who have not slept holding a crying baby in the wee hours of the morning is all too familiar, as crying is how newborns communicate. Crying is the first form of communication infants have when they do not like something; whether they are hun- gry, their clothes feel tight or uncomforta- ble, they need a diaper change, or even if they are cold or hot. Crying is often their way to get their parents’ attention. Many times, they can cry when they want something, and that is how they communicate it. They may cry when they want to be lulled or cradled, which reminds them of the feeling they had when they were in the womb. As pedia- trician Beatriz Ospina explains, “This makes them feel more at ease because they can then feel their mother breathing or listen to her heart as they did for nine months in the womb. This calms them down.” 68
( )CON TU MENTE xxxxxxxxx MORE THAN JUST ATTENTION baby’s facial expressions suggest they to an overload of stimuli or because they Remember that it is not always about are in pain. are still developing, but they cry,” says irrational tantrums, getting attention ► If their crying prevents them from eating. the pediatrician. To calm them it is ok or wanting to relieve themselves; it is ► Babies generally calm down after to lull or rock them. Another idea is to important to identify the signals that feeding, but if they do not, or if they go on a short trip with them in the car, indicate expressions of pain or more refuse to eat, it is best to check with as the car’s vibration calms them down. serious forms of discomfort. The your doctor. “Many parents turn back home when following are some signals that it is time ► Fever. they are on their way to the emergency to see a care provider: ► Behavioral changes, such as irritability room just because of the effect of this ► If the crying is uncontrollable and lasts and restlessness that does not let them drive,” adds the doctor. Another sleep. option is to give them a bath, a for over thirty minutes, and if the There are other causes that are less downwards massage on their stomach, serious such as teething, which is when play soft music, or to rock them in a (Pay attention to uncontrollable the baby’s teeth start to come in around rocker or in the car. crying, with expressions of pain, that six months. Vaccinations can often make last more than half an hour. them irritable and make them cry for up You also have to be careful with how to two days, as well as inguinal hernias you comfort infants. Out of despair, (bulges in the groin area). According to some parents shake them when they the U.S. National Library of Medicine cry, which can cause what is referred to website, children can develop hernias as shaken baby syndrome. This dama- when their abdominal walls are weak. ges children’s brains, which is unstable Inguinal hernias (or groin hernias) are and fragile at this age, and can cause common among children; however, some intracranial hemorrhaging. have no symptoms until they are adults. Before getting an appointment, our THE TERRIBLE TWOS pediatrician suggests going through a That is the name people often give to checklist to rule out causes such as: hun- this stage. As the Mayo Clinic website ger, a dirty diaper, being too cold or hot, explains, parents often observe rapid or having a fever. This can help answer any changes in a child’s mood and behavior questions before making a hasty decision. during this stage, making it difficult to handle them. As Dr. Ospina explains, COLIC frustration is the most frequent trigger As Dr. Ospina explains, between the for crying at this age. “They cry because third and the twelfth weeks of life, babies they can think faster than they can speak go through a period of crying called and are unable to express what they colic. It is unique because it occurs for want to say.” This is the famous tantrum about three hours (from 5:00 in the phase. The recommendation for caregi- afternoon to 8:00 at night), three days a vers is to have patience and to practice week, for three weeks. Before and after positive discipline, which consists of this period, the child’s behavior is nor- being there for them when they cry, and mal. “It is unknown whether this is due explaining that if they want to cry, they •can, so they can comfort themselves 69
WITH YOUR MIND ( )keep in mind OVERCOMING TRAUMA THROUGH RESILIENCE When it comes to the process of overcoming a traumatic event, having the right treatment, the support of loved ones and how they cope, make all the difference. ADVISOR JORGE VALENCIA RÍOS- Psychologist, specialist in Cognitive Therapy, PhD in Applied Cognitive Neuroscience Offering emotional support, understanding, cols and guidelines to clinics and professionals in encouragement, being there, listening and order to better treat mental health – including truly paying attention to others may seem like posttraumatic stress, acute stress and grief – after a simple, everyday activities, but they are crucial when it traumatic event. comes to helping a friend or family member who has gone through a traumatic experience. Any person may experience posttraumatic stress disorder at any age. This includes war veterans, and “Anything that threatens a person’s physical or psy- people who have survived physical or sexual assault, chological integrity, or puts their life at risk, can be traffic accidents, catastrophes, violent acts or other traumatic,” Jorge Valencia Ríos explains, director of serious incidents. As the U.S. National Institute of the Clinic for Anxiety. While it is difficult to genera- Mental Health states, not all people with PTSD have lize, as every case is different and depends on how gone through a dangerous situation; some events, like serious the event is, the person may experience a series the unexpected death of a loved one, may also cause of reactions that require professional assistance and this disorder. the help of their support network. “Often, what happens to those who have undergo- Even the World Health Organization (WHO) is ne trauma is that they lose their sense of safety. In fact, giving more importance to this issue, given the figures one of the issues they have to work on is beginning to that are occurring in the world, and is issuing proto- develop a sense of trust in others again so they are not
always thinking that anyone could hurt them,” our deal with the challenges of life. During difficult psychologist states. times, there are those who remain victims, asking themselves why this happened to them; and those Because these intense experiences tend to cause who, despite their sadness, take a proactive trauma and symptoms of anxiety and depression, approach and have better coping skills that give Valencia states, starting a psychological or psychiatric them the resources to begin to adapt to a new state process is key. For this to work, the patient should of balance that is more solution-based. trust in and be consistent about this process and join a support group, as this will allow them to learn from “One principle of psychology says that as humans, the stories of others who have gone through instead of understanding reality for what it is, we something similar and have overcome it, motivating understand it according to the frameworks we have in the patient to follow their example. our heads,” our psychologist explains. This explains why those who use an “I can’t” approach, even before USE YOUR OWN RESOURCES the traumatic event occurs, will have a hard time dea- As Jorge Valencia Ríos explains, psychology uses a ling with problems. But for those who have managed concept that is critical to these processes referred to to establish a “Yes, I can” mentality or an approach of as “coping strategies.” These strategies are the cogni- “If I try, I will get results, regardless of the traumatic tive and emotional resources we have at hand to event,” will have less chances of getting stuck.
WCOITNH TYUOMURENMTIEND ( ))keep in mind Certain resilience factors (the ability to adapt to an adverse state or situation) can help patients in these situations: talking about what affects them, getting to know themselves better, identifying their weaknesses and stressors (something that causes stress), and iden- tifying what strategies help them to control their anxiety during hard times. Having a support network is, again, part of having these reliance factors; and while friends and family members are willing to listen, collaborate, and help with decision-making if necessary, they must also respect the pace of the person who is dea- ling with the trauma. “Trauma has different stages to it, one of which is denial. Sometimes the situa- tion is very difficult to digest, and the person is just beginning to understand what happened. It is also about thinking of who will listen. Being supportive is also about knowing when someone else can be •more helpful than ourselves.” TIPS FOR HOW TO HELP A FRIEND SELF-CARE OR FAMILY MEMBER ► If an irreversible illness is diagnosed, speak ► Learn about trauma or posttraumatic stress with your physician about treatment options. disorder in order to understand what your friend or family member is going through. ► Do exercise to help reduce stress. ► Spend time doing activities that can distract them, ► Find out which symptoms will improve gradually such as exercising, going for walks and excursions, instead of immediately. and doing other activities together. ► Identify and seek out situations, places and peop- ► Be aware of the symptoms or warning signs that le to comfort you. may arise and have the contact of a therapist if it becomes necessary to give them a call. (Source: U.S. National Institute of Mental Health) 72
CRUCIGRAMA (( )WCITOHNYTOUUMR EMNINTED games SUDOKU A B C D E FG HI J KL Nivel fácil 1 Nivel medio 2 3 4 5 6 7 8 9 10 11 12 13 HORIZONTALES D. Marchar. Nombre del intestino, considera- SOLUCIONES do el “segundo cerebro” por sus importan- 1. Capacidad para adaptarse y sobreponerse tes conexiones nerviosas. Horizontales ante dificultades y situaciones adversas. Resiliencia-Eter-Asia-It-Loar-UUU-ICI-Co-Rua- E. Esta sustancia se encuentra en la vesícula, Lar-Ba-LII-Sala-Ele-Mínimo-Ación 2. Fluido hipotético. Continente. Pronombre es fundamental para la síntesis de la grasa Apto-Codo-Las-Aar-In-Lid-Alt-Boca arriba-Ne- inglés. en el organismo. Ciudad del Perú. Narra-Aún 3. Alabar. F. Dios calmuco. Calcio. Ajustar la conducta Verticales 4. Triple cerrada. Vocablo francés. Cobalto. de alguien a una pauta determinada. Regurgitación-Et-Uu-On-Sexualidad-Ir- 5. Calle de pueblo. Hogar. Bario. Colon-Bilis-Ica-Ia-Ca-Amoldar-Espirulina- 6. 52 romanos. Utilizo. Plata. G. Suplemento nutricional a base de algas, Ni-San-Sara-Calcio-Ia-Lr-Oo-Empatía-Aia- 7. Tres romanos. Conjunto de jueces de un tri- alto en proteínas y minerales, debe ser uti- Balota-Bu-Triage-Orean lizado según indicación del médico para bunal. Movimiento del caballo en el ajedrez. evitar interacciones con otros medicamen- Nivel medio Nivel fácil 8. Minúsculo. tos o daño hepático. Terminación verbal. 9. Estribera. Idóneo. 10. Parte del brazo. Artículo, en plural. Río de H. Conjunción negativa. Apócope de santo. Madre de Isaac. Suiza. 11. Estar a la moda. Combate. Tecla del PC. I. Mineral más abundante en el cuerpo huma- 12. Posición en la que se aconseja acostar a los no, primordial en la formación de los hue- sos y funciones de soporte. Amada del bebés para evitar asfixias y el síndrome de pastor Apis. Consonantes. muerte súbita infantil. 13. Prefijo que indica privación. Relata. Todavía. J. Ceros de cien. Habilidad social que implica que los individuos se ayuden entre sí VERTICALES mediante relacionamientos altruistas. A. Reflujo gastroesofágico. K. Libro de los musulmanes. Bolilla para votar. B. Conjunción latina. Doble cerrada. Sufijo Voz del fantasma. aumentativo. L. Es el proceso de clasificación para la aten- C. También se beneficia este aspecto al hacer ción de urgencias, se cataloga del 1 al 5, siendo 1 los casos que requieren atención ejercicio en pareja, pues se secretan inmediata, pues suponen un riesgo vital endorfinas y se aumenta la líbido. para la persona. Ventilan. 73
( )CON TU MENTE ¿NECESITAS VACUNAR A TU PELUDITO? HAZLO CON NOSOTROS Los programas Oro y Oro Plus de Coomeva Medicina Prepagada te brindan este beneficio y muchos más: Asistencia mascotas Para conocer más escanea el código QR: ORO ORO PLUS PLAN PLAN FECHA NACIMIENTO INICIA FECHA NACIMIENTO INICIA Cuidarte es Quererte CuidarteesQuererteOficial CuidarteesQuererteOficial 74 Aplican condiciones. Servicio exclusivo para los Programas Oro y oro Plus.Asistencia con límite de eventos.
)CORPORATE WORKING IN A NATURAL ENVIRONMENT BOOSTS EMPLOYEE PRODUCTIVITY AND WELL-BEING. 15 NATURAL LIGHT When the sun’s rays come in TO 20 ARE THE NUMBER through the windows, this increa- OF PLANTS NEEDED TO ses employee’s abilities to retain CLEAN THE AIR OF A 140- and manage information. SQUARE METER OFFICE. BEING OUTDOORS Having open spaces, outdoor views or gardens to take breaks in, benefits people’s concentra- tion and creativity. A TOUCH OF GREEN Even if they are small, plants and other natural elements can crea- te peaceful environments that reduce stress.
( )CORPORATE keep in mind MAKING CIGARETTES A THING OF THE PAST Coomeva Private Just like what happens when you go to the gym to Healthcare is a participant exercise, spend more time with family, want to eat of the Ministry of Health’s healthier or learn a language, it is often many peop- smoking cessation program. le’s goal to quit smoking, especially for new year’s. As with all goals, this goal can be achieved with a little bit ADVISOR of willpower. SANDRA VIVIANA MUÑOZ RODRÍGUEZ National Epidemiologist, Coomeva Private Healthcare Once active smokers become fully aware of the effects tobacco has on their health, most want to quit this habit. It is difficult to make this decision, however, as nicotine (the main component of cigarettes) is addicti- ve. This type of information is what the Colombian Ministry of Health provides through its smoking cessa- tion and tobacco awareness program.
( ))CORNPTOIGROATE keep in mind As this initiative indicates, and due to the fact STAYING that exposure to cigarette smoke has negative conse- COMMITTED quences on the well-being of individuals, society and the environment, tobacco use is a public health The Ministry of Health defines the abstinen- issue. This is why the Colombian Ministry of ce ratio as the ratio of people who manage Health’s program includes a combination of initia- to not smoke for a certain period of time. tives for tobacco users, as well as comprehensive The prolonged abstinence rate, on the other and opportune care, so they can stay tobacco-free hand, measures those who manage to remain for better health. without smoking between their quit date and another final assessment date (for example 6 With this commitment in mind, healthcare pro- months, 12 months). viding institutions (IPS) also work to offer treat- ment plans for this population. An example of this is with the informational campaigns to prevent tobacco use and to support quitting that have been developed by Coomeva Private Healthcare, an orga- nization that continues to be active with its commitment to this government initiative by pro- moting healthy lifestyle habits among its affiliates through different mediums. “Stopping tobacco use is important because it is the main risk factor of preventable deaths in the world. It is associated with different types of cancer, and respiratory diseases such as COPD (chronic obs- tructive pulmonary disease), and other cardiovascu- lar diseases,” states Sandra Viviana Muñoz Rodríguez, national epidemiologist for Coomeva Private Healthcare. Similarly, the WHO estimates that if the right preventative measures are not taken, the number of annual deaths around the world cau- sed by tobacco use may jump to 8 million in 2030. “It is important to stress that those affected by tobacco use are not only active smokers; those refe- rred to as passive smokers are also affected, which are those who are constantly exposed to cigarette smoke,” Muñoz indicates. The goal is therefore to address and reduce the number of those who start smoking, provide incentives to those who quit, and treat tobacco dependence through creating aware- ness, and providing education and healthcare. Coomeva Private Healthcare would like to reiterate its commitment to this goal, because when you quit smoking, you slowly reduce the risk of stroke, certain types of cancers, certain types of allergies, and the risk of suffering from decreased lung capacity, infec- •tions and respiratory diseases 78
TU DIRECTORIO ( )CONTIGO MÉDICO Y ODONTOLÓGICO VIRTUAL SIEMPRE A LA MANO Información actualizada Un servicio amigable de forma permanente. con el medio ambiente. Puedes acceder en: medicinaprepagada.coomeva.com.co Tu APP Coomeva Medicina Prepagada y Salud Oral Nuestra Oficina Escanea este código QR Virtual de Usuarios con la cámara de tu celular Cuidarte es Quererte CuidarteEsQuererteOficial 79
CCOORNPOTIRGAOTE (( ))directory OUR NETWORK IN THE CARIBBEAN Meet our new providers and get the updated contact information for our specialists in this region. UPDATED CONTACT SINCELEJO BARRANQUILLA INFORMATION Pediatrics Anesthesiology pain medicine Atención Pediátrica Integral S.A.S. Octavio De La Hoz Ordoñez CARIBBEAN REGION Address: calle 24 # 15 - 131, piso 2 Address: cra 30 University Corridor, # 1 Phone numbers: 2750421 - 2714122 - - 850, Clínica Portoazul, cons 303 BARRANQUILLA 3002916759 Phone number: 3776576 Dermatology Lina Isabel De La Hoz Rodríguez VALLEDUPAR Dental clinic Address: cra 47 # 85 - 53, local 10 Gynecology and Obstetrics IPS Cemol Centro Médico Phone numbers: 3786215 - 3782186 Hernán Aníbal Aramendiz Ghisays Odontológico El Limón S.A.S. Address: calle 14 # 10 - 21, cons 5 Address: cra 6 B # 33B - 89 Hematology Phone number: 3173704661 Phone number: 3343950 Martha Luz Daza de Bojanini Address: cra 49 C # 80 - 125, cons Ear, Nose and Throat Doctor Pediatrics 404 - 405 Luis Ángel Rodríguez Bolaños Dalila María Peñaranda Saurith Phone numbers: 3588321 - 3775329 Address: calle 13 C # 15 -34, ed. Ana Address: calle 85 # 50 -37, Torre Carolina, cons 202 - 203 Médica del Mar, cons 807 Internal Medicine Telephone numbers: 5715035 - Phone number: 3019762 Eduardo Barciela González 3157501165 - 3006784686 Address: calle 80 # 47 - 43, cons 6 B Psychiatry Phone numbers: 3736399 - 3853932 Alfredo Pugliese Jiménez Address: cra 42 # 80 -72 Orthopedics and Orthopedic Surgery Neurology Phone numbers: 3855205 - Fernando Uribe de Castro Cecilia Isabel Moreno de la Ossa 3014844600 Address: cra 49 C # 80 - 125, cons 104 Address: cra 15 # 16 - 96, cons 3, Phone number: 3856144 Radiology and Imaging CARTAGENA Phone number: 3135504812 Diagnostic Imaging Ear, Nose and Throat Doctor Ana Amelia Puello Vélez Fiorella Arcieri Frend ADMISSIONS Address: calle 5 # 6 -111, Castillogrande Address: cra 50 # 82 -168, cons 702 Phone number: 6552491 Phone number: 3781513 AGUSTÍN CODAZZI Clinics, medical SANTA MARTA LA JAGÜA DE IBIRICO centers and hospitals Pediatrics Laboratory Empresa Multiactiva de Salud Dimas de Jesús Rosa Salazar Laboratorio Clínico Especializado Sermultisalud Address: diag 34 # 5 -49, Mamatoco Nancy Florez García Ltda. Address: calle 9 A # 17 - 53 Phone numbers: 4390152 - 3008953444 Address: cra 3 # 8 - 51, Av. Las Palmas Phone number: 5898306 Phone number: 3164371781 80
(( )COCROPNOTRIGAOTE ddirireeccttoorryio SINCELEJO IN THE COLOMBIAN CARIBBEAN, WE HAVE A Clinics, medical centers MEDICAL NETWORK IN THE FOLLOWING CITIES: and hospitals Medipohds • Agustín Codazzi • Fundación • Sabanalarga Address: cra 22 # 16 A - 68, ed. Santa Barbara, cons 204 - 205 - 209 - 210 - • Albania • Hatonuevo • San Juan del 213 Phone number: 2788320 • Barrancas • La Jagüa de Cesar Laboratory • Barranquilla Ibirico • Santa Marta Laboratorio Clínico Especializado Yamina Cumplido Romero • Becerril • La Loma • Sincelejo Address: cra 21 # 18 -75, calle El Bolsillo • Bosconia • Magangué • Turbaco Phone numbers: 2820425 - 2747475 • Cartagena • Maicao • Urumita VALLEDUPAR Dental clinic • Ciénaga • Puerto Colombia • Valledupar Clínica Odontológica Ledys Jiménez S.A.S. • Fonseca • Riohacha • Villanueva Address: cra 8 # 14 - 44 Phone number: 5707564 (Remember that we have over 817 professionals and 331 healthcare service institutions in the Caribbean region. For a detailed directory of Coomeva Private Download our Coomeva MP App Healthcare’s providers, visit: Oficinavirtualmp.coome- va.com.co/DirectorioMovil-Web or scan the following QR code with your mobile device. 81
( )WITH YOU Interact with us SUBSCRIBE TO OUR VIDEO CHANNEL Discover new content for your well-being From your cell phone or computer, visit our YouTube channel to access interactive resources that can help you lead a healthy lifestyle. Learn new recipes, do different exercise routines and learn about important issues for your health and the health of your loved ones. Watch our video content and remember to subscribe and share our videos on your social networks. You can also find our gallery on the revistaaludcoomeva.co website. Revista Salud Coomeva Cuidarte es quererte
Search
