RAMH self management summer connection booklet

Self- management Summer Connection Wellbeing Booklet

Over the past year, RAMH have adapted to support people in the most challenging circumstances. We have put together some of the resources we used in self-management using the CHIME recovery model to improve wellbeing and self-care. This booklet has ideas on physical exercise and healthy eating for a healthy mind and body. You can get outdoors then have a good healthy meal to come home to. Connectedness Hope Identity Meaning Empowerment

“Your diet is a bank You told us: \"It provided not account, good only some social interaction, choices are an investment.” but also improved my cooking and has me buying, and most importantly, eating, something that I do not have at home\"

Being in nature has been the number one coping strategy over the past year, our green space guide had ideas on making the best of it \"Adopt the pace of nature. Her secret is patience.\"

\"Let food be thy medicine, thy medicine shall be thy food\"

“At some point in life the world's beauty becomes enough. You don't need to photograph, paint, or even remember it. It is enough.”

You told us it \"gets you motivated, gives you confidence in the kitchen, get the creative juices flowing, gets n keeps you connected with others\" \"Take care of your body. It's the only place you have to live.\"

\"Exercise not only changes your body, it changes your mind, your attitude and your mood.\"

To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear\"

\"In nature, nothing is perfect and everything is perfect. Trees can be contorted, bent in weird ways, and they're still beautiful.\"

reagdoy! to \"A healthy outside starts from the inside.\"

\"I took a walk in the woods and came out taller than the trees.\"

You told us \"The recipe was easy to follow, and I quite liked the chat about the nutritional value of it. It isn't something I always think about, I really should.\"

\"I felt my lungs inflate with the onrush of scenery —air, mountains, trees, people. I thought, 'This is what it is to be happy.\"

\"To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness and maintain an interest in life\"



Wellness walking monthly plan “Being able to smell the fresh air and disconnect from the news and your phone—there’s nothing like it.”

My notes

My notes

If you live in Renfrewshire or East Renfrewshire and would like support with your mental health, contact RAMH on 0141 847 8900