Guided Mindfulness Journal Provides Children 5-12 With Engaging Activities & Exercises

Guided Mindfulness Journal Provides Children 5-12 With Engaging Activities & Exercises

My Values Journal is a guided mindfulness diary with writing and drawing exercises and activities for children ages 5 to 12. It is available in both physical and PDF formats.

The My Values Journal is not narratively driven. It is essentially a collection of quotes, facts, illustrations, activities, and exercises guided by a cast of fun characters.

While the journal does have a structure, it does not need to be completed sequentially; your child can work through the activities in order or selectively. Though they will probably see the most benefits using it daily, they can also complete it on their own time. It can also be done in collaboration with parents or guardians.

By using the journal, your child gets to exercise their creative and imaginative muscles. It's also a safe and private space for them to do self-reflection and evaluation. They also get an opportunity to consider the experiences and circumstances of others, which can help improve their empathy and compassion

The My Values Journal is available for purchase on the My Values Journal website. The physical copy is £15.00 while the digital PDF copy is £10.00.

Go to https://myvaluesjournal.c om to find out more.