Get The Best Stress Coaching For Women At This Tucson Health & Wellness Center

Get The Best Stress Coaching For Women At This Tucson Health & Wellness Center

Women rule and that’s a fact. But that doesn’t mean you’re invincible to stress. So to prevent you from burning out, Bosch Integrative Wellness created an effective stress management program. Called the Stress RESET Program, this service equips you with the tools you need to thrive despite challenging circumstances. More specifically, it aims to foster mental agility, emotional stability, and resiliency.

The program is ideal if you’re a woman in a demanding field who must juggle many responsibilities both at work and at home.  Stress RESET Program is a 90-day course that teaches you how to lower stress now and keep it in check moving forward. It is grounded on five science-backed strategies designed to bring lasting change.

According to a study conducted by The Journal of Brain & Behavior, women are twice as likely as men to suffer from severe stress and anxiety.  Part of this problem is the fact that women shoulder more unpaid work than men, including running a household and rearing kids. 

High-stress levels can have serious consequences on your health, ranging from a higher likelihood of developing diabetes to depression.  Bosch Integrative Wellness uses proven methodologies to help you cope in a world that can be very demanding of women.

The stress-relief program is delivered via one-on-one consultations with Dr. Leslie Bosch.  By having healthier means of dealing with stress, you can enjoy better relationships with loved ones, improved mood, restful sleep, and less muscle tension.

Learn more by visiting https://boschintegrativew ellness.com