Get This Wellness Journal For Women With Monthly Undated Calendar & Sketch Pages

Get This Wellness Journal For Women With Monthly Undated Calendar & Sketch Pages

When things get a little too much, here's a tip: journal. Grab Ekdahl & Company's self- care diary and find small pockets of time each day to give yourself some positive affirmation. Coz, girl, you deserve it!

This useful tool helps you stick to healthy habits and achieve balance in all aspects of your life. Inspiring you to keep a daily schedule, the journal encourages organization and provides an outlet for reflection.

Track you daily meals and exercise, goals, sleep patterns, screen time, vitamins and supplements, mood, weight, water intake, sun exposure, and more.  It has daily writing prompts to encourage you to pay attention to self-care.

The new cover design features painted flowers in calming pastel colors. The journal contains 406 pages or 180 days/6-months' worth of entries. 

Two pages are allotted for each day's reflection. The undated design lends you the freedom to choose when to start your journaling journey.

According to a satisfied customer, \"This journal has a place to record everything you need for daily wellness. For me, it's been the key to developing a good routine and keeping track of my progress.\" You deserve some self-care today!

Visit http://www.ekdahlco.com to find out more!