Get This Free Mental Health App With Evidence-Based Relationship Advice & Courses

Get This Mental Health App With Evidence- Based Relationship Advice & Courses

Nurturing your relationships means nurturing yourself. 29k, a mental health app, has released an article on how to build and maintain healthy relationships.

The new article aims to help you improve your psychological wellness by fostering healthy relationships.  \"How to Build Healthy Relationships?\" discusses the factors that create good relationships and gives tips on how to strengthen them through communication, commitment, and understanding.

29k's article empowers you to strengthen the bonds you have with the people in your life and, in doing so, improve your mental health. “How to Build Healthy Relationships” was written by psychologists and incorporates the results of research. 

Their advice will help you improve your existing relationships and form new healthy ones. Learning the skills to maintain and strengthen relationships in good times will ensure that you aren't alone in the bad times, and the people you love won't be alone in theirs.

Three important components of healthy relationships are outlined: understanding values and needs, communication, and commitment. Each component is broken down to describe what it means, why it’s important, and how you can act on it in a healthy way to strengthen bonds.

Tools from the 29k app are presented that allow you to practice and grow the skills to maintain positive relationships. Topics focus on interpersonal actions and growth as well as your self-development and personal improvement. 

Go to https://29k.org/how-to-build-a-healthy-relationship to find out more!