Naperville, IL Psychological Training For Athletes' Healthy Competitive Mindset

Naperville, IL Psychological Training For Athletes' Healthy Competitive Mindset

Does the sting of defeat hurt more than it should? Do you find yourself burnt out, anxious, or even panicky before competing? Life for an athlete shouldn't be bogged down by mental stress; if anything, it should be fun! These courses from Psychedge are here to help with that. The new mental training regiment has been designed to keep you in a healthy mindset to avoid the common pitfalls associated with competition.

Among the topics presented are ways that you can maintain a competitive mindset without causing undue mental stress. The PsychEdge courses can help athletes on an individual level, which leads to a healthier team dynamic and better play overall.

All great athletes have to fight to make it to the top, but no one should struggle with depression and anxiety as a result. PsychEdge can give you the tools you need to become great without the harmful aftereffects.

A major focus of this instruction is on the importance of overcoming performance anxiety and keeping a level head during competition. This focus is due to the fact that an athlete who is attempting to maintain a high rate of success without giving the body and mind the rest they need can experience burnout, depression, or even physical injury.

The courses are instructed by Coach Sarah Greene-Falk. She has spent the last 15 years in the field of sports psychology and has used her experience to carefully craft these curricula for maximum benefit.

Learn more at https://www.psyched ge.club