Moob Kaab Leg Kev Cai

✷ Kaav xim ua sawv kev tsev yeej ncuab los yog cov tub ki huv tsev yeej ncuab ua (tuav npe tug ua pwg qhua) ua koj/meb tsaug tas yeeb vim tsev yeej ncuab tog nam nkauj quas plig txiv nraug teej quas plig rov lug dlaws lub kauj vaab kauj le ntawm maab ntawm suav ntawm ntaaj ntawm dluav tas tsi hu los txuj kaab txuj ke yuav hu, hu koj/meb tsi ca le koj/meb rua xaav neej xaav tsaav xaav nruab xaav ze toom txheej toom li nyaj txag quas nrab, dlej caw, qoob loo, zaaj zuj, cawv pwg qee tshuas ntawv xyom txheej, tug npua zuv mo, taw ob nrab, txag ob nyaj tuaj paab tsev yeej ncuab ntaa dlaab ntaa qhua tas tsev yeej ncuab txawj ua neej tes yuav ncu koj/meb tshaav ntuj tsev yeej ncuab tsi txawj ua neej tes cuag le yuav muab koj/meb tshaav ntuj khaws siv khaws yoom xib es ua koj/meb tsaug nawb. Tes pe. Kev Ua Tsaug Mo Ua tsaug mo yog ob tug thawj thawv ntlag tug, ob tug yuav tau ua tsaug cov hauv qhua kws puab tau ua hauv qhua tuaj saib nam nkauj quas plig hab txiv nrauj teej quas plig rua nub qhua txig ntawd. Cov tub tsev yeej ncuab tsuas yog cov pe xib, tab sis yauv tau cais cov lug nyob le tug cuab tsaav, nam txiv dlaab, cuag, cov xov txiv dlaab, npawg, hab cov muam vauv, txiv hluas, ntxhais vauv hab ntxhais vauv kwv tes puab txawm tsi muaj tug npua zuv mo tuaj los yuav tau has tug npua zuv mo, tab sis nyob le cov thawv, txij laug, coj xai, txiv qeej los yog lwm tug tes yuav tau tseg lu tas tug npua zuv mo xob has vim nyob rua huv txuj kaab leg kev cai puab yeej tsi muaj tug npua zuv mo ntawm. Cov lug has le nuav: 51

✷ (Npe qhov num) ua koj/meb tsaug tas yeeb vim tsev yeej ncuab tog nam nkauj quas plig txiv nraug teej quas plig rov lug dlaws lub kauj vaab kauj le ntawm maab ntawm suav ntawm ntaaj ntawm dluav lug dlaws naag xib teg noog xib taws kuas naag moog cuag taug npoj noog moog cuag taug luag tas tsi hu los txuj kaab txuj ke yuav hu, hu los koj/meb tsi ca le koj/meb rua xaav kwv xaav tij xaav txiv xaav tub (koom xeem) xaav neej xaav tsaav xaav nruab xaav ze (txawv xeem) toom txheej toom lis nyaj txag quas nrab, dlej caw, qoob loo, zaaj zug, cawv pwg qeej, ntshuas ntawv xyom txheej, tug npua zuv mo, taw ob nrab, txag ob nyaj tuaj paab tsev yeej ncuab ntaa dlaab ntaa qhua tas tsev yeej ncuab txawj ua neej tes yuav ncu koj/meb tshaav ntuj tsev yeej ncuab tsi txawj ua neej tes cuag le yuav muab koj/meb tshaaj ntuj ntsum zoov ntsum tsuag ua naag tshauv naag thee yaaj xib es ua koj/meb tsaug nua nawb. Kev Ua Tsaug Dlaag Zug Txuj kev ua tsaug dlaag zug yog ntlag tug ntawm ob tug thawj thawv yog ob tug ua. Txuj kev cai mas yuav tau nqug taag nrho cov hauv dlej hauv num lug nyob saab rooj peb, tab sis yog tas cov hauv dlej hauv num tsi nyob taag lawm los yuav tsum nrhav kom tau ob peb tug cov laig dlaab lug nyob sawv kev cov hauv dlej hauv num tuab si, tab sis thaum ua tsaug mas yuav tau ua txhua tug. Pib ntawm cov laig dlaab moog kom thoob plawg rua txiv qeej. Cov nrab lug has ib yaam, tab sis tsuas yog cais qhov dlej num kom meej tas raws le lub luag hauj lwm kws ua ntawm. Cov lug has le huv qaab nuav: 52

✷ Khwv koj/meb (qhov dlej num) tas yeeb vim tsev yeej ncuab tog nam nkauj quas plig txiv nraug teej quas plig rov lug dlaws lub kauj vaab kauj le ntawm maab ntawm suav ntawm ntaaj ntawm dluav lug dlaws naag xib teg noog xib taws kuas naag moog cuag taug npoj noog moog cuag taug luag tas vaam khom koj/meb rov tuaj ua (qhov num) tuaj saum kaum cov qub dlej qub num tuaj ua kub teg kub taws rua qhua noj qhua haus tas koj/meb tuaj siv koj lub pwj zug huv tsev rua nrau toj, tsi tau tsev yeej ncuab ib dla moog zoo noj koj/meb tuaj siv koj/meb lub pwj zug huv tsev rua nrau nraus tsi tau tsev yeej ncuab ib dla moog zoo haus, koj/meb tua nyaj tshaib rov yoo nqhes nyaj lis rov sawm toom yog tsev yeej ncuab txawj ua neej tes yuav muaj paa dlej tug ntxuag rua koj/meb tuav tso dlaaj luag xuam pwm xyoob tsev yeej ncuab tsi txawj ua neej tes cuag le yuav tau koj/meb lub zug qhoob coj zug saus xib es khwv koj/meb nua nawb. Tes pe. Kev Tseg Nqaj 1. Muab le 5 lb/ 5 kg rua cuab tsaav, kaav xim, tshwj kaab, nam ua mov 2. Muab le 3 lb/ 3 kg rov huv rua nqaa vaab hab tuav txaaj 3. Txiv qeej 1 tug tsaj 3 ntoos taav hab ib qhov nqaj 5 lb rov huv (nyuj/twm) 4. Lub nruag 1 tug tsaj 1 ntoos taav 3 tug taav ua ke (npua/nyuj/ twm) Kev Ua Noj Ua Haus 1. Ua noj le caag los nyob ntawm tsev yeej cuab npaaj tau 53

2. Cov hauv num yuav tau ua raws le tsev yeej cuab nyam 3. Cov hauv num yuav tsum ua tej yaam kom zoo noj 4. Ua tau txhua yaam zaub mov noj tsi muaj caiv 5. Dlej cawv yuav tsum haus kom tsawg 6. Siv cov khob kom yau lug ua kev cai 7. Tsi pub cov hauv num hab xyom cuab qaug cawv 8. Siv tau txhua yaam dlej cawv lug ua kev cai 9. Tsi pub yuam cawv rua leej twg haus KEV TSHOOB KEV KUG Kev Sib Qaws Ua Neej Kaab tshoob kev kug ntawm Moob kuj muaj ntau theem los yog ntau yaam, tab sis feem ntau yeej sib thooj. Cov nrab lug hab cov txheej txheem yeej txawv tsi ntau tsuas yog muab tso ua ntej ua qaab raws le ntawm tej paab pawg los yog tej xeem Moob, tab sis cov laug yeej ib txim pev txuj lug has tas dlaab qhuas yoog tsi nyog, tab sis tshoob kug yoog nyog, txug luas ntuj tes yuav tau yoog luas txuj, txug luas teb tes yuav tau yoog luas ci. Kev tshoob kev kug thaum yug moog txug tom luas tsev lawm tes kev noj kev haus los yog tej txheej txheem cawv yuav tau yoog luas. Kev sib cog lug raws le txuj kaab tshoob kev kug kom rooj tshoob tav. Tug mej koob yog tug muaj cai nrug luas sib cog lug, tab sis yog txuj kev sib nplua 54

txug nyaj txag tes yuav tsum yog cov nam txiv ob tog nrug rua cov coj ntawm ob tog nam txiv lug sib khu. Txuj kev sib yuav yeej muaj ntau hom xis le: Qheb Roog Tuam Ntsaa - Tug tub hab tug ntxhais yeej sib nyam ob tug yeej yeem sib yuav lawm, tab sis yuav tau moog huv tsev ua ntsej ua muag rua nam txiv tog ntxhais. Nam txiv ob tog yeej pum zoo rua tug tub hab tub ntxhais sib yuav lawm, tab sis tej zag tug tub hab tug ntxhais tsi tau sib paub zoo los yog nam txiv tog tub nyam tug ntxhais los yog tug tub nyam tug ntxhais tes ca le moog nqeg tsev saib tug ntxhais puas yeem. Kev moog nqeg tsev has yuav tau thov tuab neeg hab npaaj le huv qaab nuav: 1. 2 tug mej koob moog laav tshoob (xeem twg los tau) 2. 1 tug phij laaj ua khub nrug tug vauv pe (xeem twg los tau) 3. 1 tug ris nraa aub lub kawm (xeem twg los tau) 4. 1 tug nam txais nruab (moog saib tug nkauj nyaab) has hum maam coj moog (xeem twg los tau) 5. 1 lub kaus dluab 6. 1 pob choj 7. 1 lub kawm/pob tawb rau cov khoom noj su 1. 1 pob mov 2. 2 tug qab 3. 1 fwj cawv/dlej qaab zib/lwm yaam 4. 4 raab dlav 5. Luam yeeb (ua kev cai/tsi siv los tau) 6. Tseg 4 txhais kua taw qab ntim su 55

moog luas saib 7. 2-4 tug qab moog ua ntxuag rua nam txiv ua ntej yuav pib tshoob (tsi muaj los tsi ua le caag) Lawv Vauv – Txhais tau has tas tug tub tug ntxhais ua nkauj ua nraug sib nyam lawm es tug ntxhais ca le nrug tug tub moog tsi qha nam txiv tog ntxhais paub los yog txawm yog nam txiv tog ntxhais paub los yeej tsi has dlaab tsi. Qhov nuav txhais tau tas tsi yog tug tub yuam los yog nqug tug ntxhais ca le nrug tug tub moog ntsag tu lawm. Kev moog xaus tshoob yuav tau thov cov tuab neeg hab npaaj le huv qaab nuav: 1. 1 tug mej koob moog laav tshoob laav kug 2. 1 tug phij laaj ua khub nrug tug vauv pe hab aub pob choj 3. 1 tug ris nraa aub lub kawm 4. 1 tug nam txais nruab ua luag/saib nkauj nyaab 5. 1 lub kaus dluab 6. 1 pob choj 7. 1 lub kawm/ pob tawb rau cov khoom noj su 1. Pob mov 2. 2 tug qab 3. 1 fwj cawv/ dlej qaab zib/ lwm yaam 4. 4 raab dlav 5. Luam yeeb (ua kev cai / tsi siv los tau) 6. Tseg 4 txhais kua taw qab ntim su moog luas saib 7. 2-4 tug qab moog ua ntxuag rua nam txiv ua ntej 56

yuav pib has tshoob (tsi muaj los tsi ua le caag) Nkauj Thim – Qhov nuav txhais tau tas tug ntxhais ntawm tub moog yuav ib zag quas yawg lawm, tab sis nwg tsi nyam tug tub es tsi ntev nwg txawm riv rov qaab lug hab nam txiv tsaug thim cov nqe tshoob rov qaab taag rua tug quas yawg/tug vauv tes nam txiv muaj cai muab quas hab sau nqe tshoob raws le nkauj xib yog tas tug ntxhais tsi tau muaj miv nyuas. Kev moog yuav ib tug nkauj thim yuav tau thov tuab neeg hab npaaj le nuav: 1. 1 tug mej koob/txiv nug 2. Tug vauv 3. Cov khoom yuav coj moog 1. 1 lub kaus dlub (tsi coj los tau) Nkauj Nrauj – Qhov nuav txhais tau tas tug ntxhais nrauj quas yawg rov qaab lug. Tej tug nwg kuj dlim dlawb huas tej tug kuj tsaug thim ib qho nqe tshoob rov rua tug quas yawg. Qhov nuav txhais tau tas nam txiv tsi muaj cai sau nyaj raws le nkauj xib. Yuav tau sau raws le tas tug neeg ntawm laug los hluas le caag hab saib muaj miv nyuam coob los tsawg. Tsi taag le ntawd, yog tas tug ntxhais ntawm yog nom tswv nrauj. Thaum yuav, yeej yuav tau moog has huv cov nom tswv huas yog tas thaum nrauj taag lawm nam txiv tub muab tug ntxhais npu rov moog nrug nam txiv nyob lawm nua tes moog yuav huv nam txiv los tau. Yuav tau nrhav tuab neeg hab npaaj le nuav: 1. 1 tug mej koob/txiv nug 2. Tug vauv 3. Cov khoom yuav coj moog 57

1. 1 lub kaus dlub (tsi coj los tau) Nkauj Sem Cuab - Qhov nuav txhais tau tas nwg yog ib nam tsev kws tug quas yawg tau taag sim neej lawm. Yog le ntawd, yog leej twg xaav yuav, yuav tau moog yuav ntawm nwg cov tswv tsaab los yog tsoom kwv tij vim tug tuab neeg ntawm yog luas dlaab tsuag los yog tsoom kwv tij yog cov tsom kwm tom qaab tug quas yawg taag sim neej lawm. Kev moog yuav tau thov tuab neeg hab npaaj cov khoom le nuav: 1. 1 tug mej koob/txiv nug 2. Tug vauv 3. Cov khoom yuav coj moog 1. 1 lub kaus dlub (tsi coj los tau) Kev Tsaa Qhua Sawv Kev Raws le txuj kev cai ntawm Moob, lub sib hawm yuav moog ua tshoob los yog rov moog xaus tshoob yuav tau npaaj ib pluag mov noj ua ntej maam le moog. Thaum noj mov taag lawm, yuav tau npaaj ib qho ntxuag tso sau rooj laub puab ib leeg ib saab khob cawv rua cov yug thov dlaag thov zug ntawm, thov puab dlaag zug hab tso lug rua puab moog ua yug qhov num, hab muab nyaj cob rua puab coj moog siv raws le txuj kev yug pum tas yuav tau siv. Huas yog yug npaaj nyaj tsi txaus los yuav tau 58

has rua mej koob kom meej, nwg txhaj paub yuav moog xaus rooj tshoob hab yuav moog thov nam thov txiv. Qheb Roog Tuam Ntsaa Hab Lawv Vauv 1. Tua qab/npua/nyuj/twm/ yuav nqaj los tau 2. Tso cov taig zaub mov sau rooj kom muaj khub 3. Noj mov taag 4. Rau dlua ib rooj ntxuag 5. Nqug cov yug thov zug nyob saab peg 6. Laub ib leeg ib saab khob cawv 7. Tsaws cawv hab chob ntxuag rua puab 8. Ua puab tsaug 9. Cawv haus 4 xeej, tab sis haus tau txhua hom dlej 1. Xeej thov dlaag thov zug 2. Xeej cob khoom/nyaj txag 3. Xeej lawv rooj 4. Xeej tsaa sawv kev 10. Khob haus cawv 1. Xeej 1-3 siv tuab hom khob 2. Xeej kawg pauv khob los tau, tab sis tsi pub muab lub luj tsuas yog pauv ua txuj cai kom nam txiv zoo has lug xib 11. Kev pe/laij nyuj thaum sawv kev ib phaaj ib pes 1. Nam txiv huv tsev 2. Tsoom puj koob yawm koob 3. Tsoom puj laug yawm laug 4. Tsoom nam ntxawm txiv ntxawm 5. Tsoom nug tij 6. Tsoom kev zej kev zog 7. Dlaab neeb (yog muaj tug ua neeb) 8. Dlaab qhuas 59

9. Tswv teb chaw Nkauj Thim, Nkauj Nrauj, Nkau Sem Cuab 1. 1 tug mej koob/txiv nug 2. Tug vauv 3. Npaaj ib pluag mov noj sawv kev 4. Rau ib ntxuag rua sau rooj 5. Tug mej koob/txiv nug nyob saab peg 6. Laub ib saab khob cawv cev hab chob ntxuag rua 7. Ua tsaug 8. Haus 2 xeej cawv 1. Xeej thov dlaag thov zug 2. Cob khoom/nyaj COV LUG UA TSAUG SAWV KEV Qheb Roog Tuam Ntsaa Thaum cov tuab neeg yug thov dlaag zug tuaj txug huv tsev hab noj mov taag lawm, yuav tau rau dlua ib co ntxuag. Nqug cov tuab neeg ntawm moog nyob saab peg. Kom tug txiv tuam mej koob nyob ua ntej tom hauv paug. Laub ib leeg ib saab khob cawv, raws cawv hab chob ntxuag taag rua puab tes moog ua tsaug. Cov lug ua tsaug sawv kev has le nuav: 1. Tuam mej koob - (npe tug thov zug) tas (tuav npe nam txiv/tug yuav) ob tug/nwg txhawb ob/nwg nqaaj nthaab ob/nwg tsaa ob/nwg ncej tse tas vaam koj ua txiv tuam mej koob coj tug tub tug nyaab moog xaus tshoob xaus kug, moog tis neej tis tsaav tis nruab tis ze tas tsuas yog tau koj lub plhu txaj plhu ntsig moog ntaiv nub ntaiv hli, taab kaum koj lub luag dlej luag num, tas cuag le ib 60

peb zoo cawv los tub npaaj tsi muaj tso sau lub rooj rua koj tsaws ib tug zoo ntxuag los tub npaaj tsi muaj tso sau lub rooj rua koj khaws, tas cuag le ib peb zoo cawv los tub npaaj tsi muaj tso sau lub rooj rua koj yuav ib tug zoo ntxuag los tub npaaj tsi muaj tso lub rooj rua koj tuav tsuas yog muab lub rooj qhuav coj lug lwv koj xib es thov koj xob xaav le caag nawb. 2. Lwm mej koob - (npe tug thov zug) tas (tuav npe nam txiv/tug yuav) ob tug/nwg txhawb ob/nwg nqaaj nthaab ob/nwg tsaa ob/nwg ncej tse tas vaam koj ua txiv lwm mej koob coj tug tub tug nyaab moog xaus tshoob xaus kug, moog tis neej tis tsaav tis nruab tis ze tas tsuas yog tau koj lub plhu txaj plhu ntsig moog ntaiv nub ntaiv hli, taab kaum koj lub luag dlej luag num, cuag le ib peb zoo cawv los tub npaaj tsi muaj tso sau lub rooj rua koj tsaws ib tug zoo ntxuag los tub npaaj tsi muaj tso sau lub rooj rua koj khaws, tas cuag le ib peb zoo cawv los tub npaaj tsi muaj tso sau lub rooj rua koj yuav ib tug zoo ntxuag los tub npaaj tsi muaj tso lub rooj rua koj tuav tsuas yog muab lub rooj qhuav coj lug lwv koj xib es thov koj xob xaav le caag nawb. 3. Phij laaj - (npe tug thov zug) tas (tuav npe nam txiv/tug yuav) ob tug/nwg txhawb ob/nwg nqaaj nthaab ob/nwg tsaa ob/nwg ncej tse tas vaam koj ua phij laaj ua (npe tug yuav nyaab) khub moog xaus tshoob xaus kug, moog tis neej tis tsaav tis nruab tis ze tas tsuas yog tau koj lub plhu txaj plhu ntsig moog ntaiv nub ntaiv hli, taab kaum koj lub luag dlej luag num, cuag le ib peb zoo cawv los tub npaaj tsi muaj tso sau rooj rua koj tsaws ib tug zoo 61

ntxuag los cuag le tub npaaj tsi muaj tso sau rooj rua koj khaws, tas cuag le ib peb zoo cawv los tub npaaj tsi muaj tso sau lub rooj rua koj yuav ib tug zoo ntxuag los tub npaaj tsi muaj tso lub rooj rua koj tuav tsuas yog muab lub rooj qhuav coj lug lwv koj xib es thov koj xov xaav le caag nawb 4. Ris nraa - (npe tug thov zug) tas (tuav npe nam txiv/tug yuav) ob tug/nwg txhawb ob/nwg nqaaj nthaab ob/nwg tsaa ob/nwg ncej tse tas vaam koj ua phij laaj ua (npe tug tub yuav nyaab) khub moog xaus tshoob xaus kug, moog tis neej tis tsaav tis nruab tis ze tas tsuas yog tau koj lub plhu txaj plhu ntsig moog ntaiv nub ntaiv hli, taab kaum koj lub luag dlej luag num, cuag le ib peb zoo cawv los tub npaaj tsi muaj tso sau rooj rua koj tsaws ib tug zoo ntxuag los le tub npaaj tsi muaj tso sau rooj rua koj khaws, tas cuag le ib peb zoo cawv los tub npaaj tsi muaj tso sau lub rooj rua koj yuav ib tug zoo ntxuag los tub npaaj tsi muaj tso lub rooj rua koj tuav tsuas yog muab lub rooj qhuav coj lug lwv koj xib es thov koj xob xaav le caag nawb 6. Ua tsaug thov dlaag zug qoov hlo taag nrho rua puab ib zag – (tuav puab npe taag nrho) tas (tuav npe nam txiv/tug yuav) ob tug/nwg txhawb ob/nwg nqaaj nthaab ob/nwg tsaa ob/nwg ncej tse tas vaam mej suav dlawg tug moog ua mej koob, lwm mej koob, phij laaj, ris nraa, nam txais nruab moog xaus lub rooj tshoob rooj kug, moog tis neej tis tsaav tis nruab tis ze tas tsuas yog tau mej suav dlawg lub plhu txaj plhu ntsig moog ntaiv nub 62

ntaiv hli, taab kaum mej suav dlawg lub luag dlej luag num, cuag le ib peb zoo cawv los tub npaaj tsi muaj tso sau rooj rua mej suav dlawg tsaws ib tug zoo ntxuag los tub npaaj tsi muaj tso sau rooj rua mej suav dlawg khaws, cuag le ib peb zoo cawv los tub npaaj tsi muaj tso sau lub rooj rua mej suav dlawg yuav ib tug zoo ntxuag los tub npaaj tsi muaj tso lub rooj rua mej suav dlawg tuav tsuas yog muab lub rooj qhuav coj lug lwv mej xib, tas muaj nub mej muab tub muab nyaab muaj ntxhais tsaws qua ntshai yog mej yeej cuam tsi txug (npe tug ua tshoob) peb cov kwv tij txiv tub los tseg yeej cuam yog tas peb txawj ua neej los yuav tuaj nrug mej xab ib tug ceg rooj tsi txawj ua neej los maam le tuaj nrug mej theej thauv nua es thov mej suav dlawg nawb. Tes pe. Lawv Vauv 1. Tuam mej koob - (npe tug thov zug) tas (tuav npe nam txiv/tug yuav) ob tug/nwg txhawb ob/nwg nqaaj nthaab ob/nwg tsaa ob/nwg ncej tse tas vaam koj ua txiv tuam mej koob coj tug tub tug nyaab moog xaus tshoob xaus kug, moog tis neej tis tsaav tis nruab tis ze tas tsuas yog tau koj lub plhu txaj plhu ntsig moog ntaiv nub ntaiv hli, taab kaum koj lub luag dlej luag num, tas cuag le ib peb zoo cawv los tub npaaj tsi muaj tso sau lub rooj rua koj tsaws ib tug zoo ntxuag los tub npaaj tsi muaj tso sau lub rooj rua koj khaws, tas cuag le ib peb zoo cawv los tub npaaj tsi muaj tso sau lub rooj rua koj yuav ib tug zoo ntxuag los tub npaaj tsi muaj tso lub rooj rua koj tuav 63

tsuas yog muab lub rooj qhuav coj lug lwv koj xib es thov koj xob xaav le caag nawb. 2. Lwm mej koob - (npe tug thov zug) tas (tuav npe nam txiv/tug yuav) ob tug/nwg txhawb ob/nwg nqaaj nthaab ob/nwg tsaa ob/nwg ncej tse tas vaam koj ua txiv lwm mej koob coj tug tub tug nyaab moog xaus tshoob xaus kug, moog tis neej tis tsaav tis nruab tis ze rov lug txug vaaj txug tsev los tsuas yog tau koj lub plhu txaj plhu ntsig moog ntaiv nub ntaiv hli, taab kaum koj lub luag dlej luag num, cuag le ib peb zoo cawv los tub npaaj tsi muaj tso sau lub rooj rua koj tsaws ib tug zoo ntxuag los tub npaaj tsi muaj tso sau lub rooj rua koj khaws, tas cuag le ib peb zoo cawv los tub npaaj tsi muaj tso sau lub rooj rua koj yuav ib tug zoo ntxuag los tub npaaj tsi muaj tso lub rooj rua koj tuav tsuas yog muab lub rooj qhuav coj lug lwv koj xib es thov koj xob xaav le caag nawb. 3. Phij laaj - (npe tug thov zug) tas (tuav npe nam txiv/tug yuav) ob tug/nwg txhawb ob/nwg nqaaj nthaab ob/nwg tsaa ob/nwg ncej tse tas vaam koj ua phij laaj ua (npe tug yuav nyaab) khub moog xaus tshoob xaus kug, moog tis neej tis tsaav tis nruab tis ze rov lug txug vaaj txug tsev lawm los tsuas yog tau koj lub plhu txaj plhu ntsig moog ntaiv nub ntaiv hli, taab kaum koj lub luag dlej luag num, cuag le ib peb zoo cawv los tub npaaj tsi muaj tso sau rooj rua koj tsaws ib tug zoo ntxuag los cuag le tub npaaj tsi muaj tso sau rooj rua koj khaws, tas cuag le ib peb zoo cawv los tub npaaj tsi muaj tso sau lub rooj rua koj yuav ib tug zoo ntxuag los tub npaaj tsi muaj tso 64

lub rooj rua koj tuav tsuas yog muab lub rooj qhuav coj lug lwv koj xib es thov koj xob xaav le caag nawb 4. Ris nraa - (npe tug thov zug) tas (tuav npe nam txiv/tug yuav) ob tug/nwg txhawb ob/nwg nqaaj nthaab ob/nwg tsaa ob/nwg ncej tse tas vaam koj ua phij laaj ua (npe tug tub yuav nyaab) khub moog xaus tshoob xaus kug, moog tis neej tis tsaav tis nruab tis ze rov lug txug vaaj txug tsev lawm los tsuas yog tau koj lub plhu txaj plhu ntsig moog ntaiv nub ntaiv hli, taab kaum koj lub luag dlej luag num, cuag le ib peb zoo cawv los tub npaaj tsi muaj tso sau rooj rua koj tsaws ib tug zoo ntxuag los le tub npaaj tsi muaj tso sau rooj rua koj khaws, tas cuag le ib peb zoo cawv los tub npaaj tsi muaj tso sau lub rooj rua koj yuav ib tug zoo ntxuag los tub npaaj tsi muaj tso lub rooj rua koj tuav tsuas yog muab lub rooj qhuav coj lug lwv koj xib es thov koj xob xaav le caag nawb 5. Nam txais nruab - (npe tug thov zug) tas (tuav npe nam txiv/tug yuav) ob tug/nwg txhawb ob/nwg nqaaj nthaab ob/nwg tsaa ob/nwg ncej tse tas vaam koj ua nam txais nruab ua tug nyaab khub moog xaus tshoob xaus kug, moog tis neej tis tsaav tis nruab tis ze rov lug txug vaaj txug tsev lawm los tsuas yog tau koj lub plhu txaj plhu ntsig moog ntaiv nub ntaiv hli, taab kaum koj lub luag dlej luag num, cuag le ib peb zoo cawv los tub npaaj tsi muaj tso sau rooj rua koj tsaws ib tug zoo ntxuag los tub npaaj tsi muaj tso sau rooj rua koj khaw, tas cuag le s ib peb zoo cawv los tub npaaj tsi muaj tso sau lub rooj rua koj yuav ib tug zoo ntxuag los tub npaaj tsi muaj tso lub 65

rooj rua koj tuav tsuas yog muab lub rooj qhuav coj lug lwv koj xib es thov koj xob xaav le caag nawb 6. Ua tsaug thov dlaag zug qoov hlo taag nrho rua puab ib zag – (tuav puab npe taag nrho) tas (tuav npe nam txiv/tug yuav) ob tug/nwg txhawb ob/nwg nqaaj nthaab ob/nwg tsaa ob/nwg ncej tse tas vaam mej suav dlawg tug moog ua mej koob, lwm mej koob, phij laaj, ris nraa, nam txais nruab moog xaus lub rooj tshoob rooj kug, moog tis neej tis tsaav tis nruab tis ze rov lug txug vaaj txug tsev lawm los tsuas yog tau mej suav dlawg lub plhu txaj plhu ntsig moog ntaiv nub ntaiv hli, taab kaum mej suav dlawg lub luag dlej luag num, cuag le ib peb zoo cawv los tub npaaj tsi muaj tso sau rooj rua mej suav dlawg tsaws ib tug zoo ntxuag los tub npaaj tsi muaj tso sau rooj rua mej suav dlawg khaws, cuag le s ib peb zoo cawv los tub npaaj tsi muaj tso sau lub rooj rua mej suav dlawg yuav ib tug zoo ntxuag los tub npaaj tsi muaj tso lub rooj rua mej suav dlawgtuav tsuas yog muab lub rooj qhuav coj lug lwv mej xib koj xib, tas muaj nub mej muab tub muab nyaab muaj ntxhais tsaws qua ntshai yog mej yeej cuam tsi txug (npe tug ua tshoob) peb cov kwv tij txi tub yog peb txawj ua neej los yuav tuaj nrug mej xab ib tug ceg rooj tsi txawj ua neej los maam le tuaj nrug mej theej thauv nua nawb. Tes pe. Nkauj Thim, Nkauj Nrauj, Nkauj Sem Cuab 1. Tug txiv nug/mej koob – (npe tug thov zug) tas vaam koj txiv tuam mej koob/txiv nug coj (npe tug yuav) 66

moog nrhav puj nrhav sev, tas nyaj yuav taab kaum koj lub luag dlej num, tas tsuas yog tau koj lub plhu txaj plhu ntsig coj moog ntaiv nub ntaiv hli tas cuag le ib peb zoo cawv los tub tsi muaj tso sau rooj rua koj tsaws ib tub zoo ntxuag los tub tsi muaj tso sau rooj rua koj khaws, tas cuag le ib peb zoo cawv los tub npaaj tsi muaj tso sau lub rooj rua koj yuav ib tug zoo ntxuag los tub npaaj tsi muaj tso sau lub rooj rua koj tuav tsuas yog muab lub rooj qhuav lug lwv koj es thov koj xob xaav le caag nua lauj. 2. Phij laaj (yog tas muaj) – (npe tug thov zug) tas vaam koj ua phij laaj ua (npe tug yuav quas puj) khub moog nrhav puj nrhav sev, tas nyaj yuav taab kaum koj lub luag dlej num, tas nyaj yuav taab kaum koj luag dlej luag num tas tsuas yog tau koj lub plhu txaj plhu ntsig coj moog ntaiv nub ntaiv hli xib tas cuag le ib peb zoo cawv los tub tsi muaj tso sau rooj rua koj tsaws ib tub zoo ntxuag los tub tsi muaj tso sau rooj rua koj khaws, tas cuag le ib peb zoo cawv los tub npaaj tsi muaj tso sau lub rooj rua koj yuav ib tug zoo ntxuag los tub npaaj tsi muaj tso sau lub rooj rua koj tuav tsuas yog muab lub rooj qhuav lug lwv koj es thov koj xob xaav le caag nua lauj. Nkauj Thim, Nkauj Nrauj, Nkauj Sem Cuab 1. Noj mov taag 2. Rau ntxuag rua sau rooj 3. Nqug tug mej koob/tug txiv nug nyob saab peg 4. Nqug tug phij laaj yog muaj 5. Laub ib khub cawv cev hab chob ntxuag rua 6. Ua tsaug 7. Haus 2 xeej cawv 67

1. Xeej ua tsaug 2. Cob khoom KEV HAS TSHOOB Qheb Roog Tuam Ntsaa Kev qheb roog tuam ntsaa yaav dlhau taag lug lawm yeej siv heev, tab sis nyob rua taam sim nuav tsi siv pis tsawg lawm. Vim suav dlawg pum tas txuj kev qheb roog tuam ntsaa yog ib qhov siv sib hawm hab ua nyuaj. Tsi taag le ntawd, cov kws laug paub txug tej kev tshoob kev kug hauv paug nto ntsis dlua ntsaa lawm zuj zug tes txawm ua los yeej ua tsi txhij le thaum tej laug coj le lawm. Lawv Vauv Yog thaum tug txiv tuam mej koob moog txug nam txiv tsev tog u lawm yuav pib le caag. Yog tas nam txiv tog tub npaaj tsi npaaj 2-4 tug qab moog ua ntxuag nua tes tsi ua caag huas yog nam txiv tog tub npaaj 2-4 tug qab moog ua ntxuag nua tes. 1. Muab cov qab txhoov ua ntxuag 2. Nrhav 1 lub rooj tso ntawm hauv taag 3. Tso cov ntxuag rua sau lub rooj 4. Nqug nam txiv nyob ua ntej 5. Nqug cov kev txij kev laug moog nyob 6. Laub ib leeg ib saab khob cawv 7. Tsaws cawv hab chob ntxuag kom txhua zog 68

8. Coj puab haus 1 lwm cawv yog puab tsi kaam haus los tsi ua caag yog puab haus tes rov qaab teev dlua cov khob cawv kom thoob plawg 9. Pib has cov lug Cov Nrab Lug Has Le Nuav ✷ Lug mas has le nuav rua mej ib tsoom ua nam ua txiv ua neej ua tsaav hab tsoom kev txij kev laug tas yog nam txiv tom u ua neej xis luas tes nyaj yuav npaaj kom muaj zoo peb cawv tug ntxuag tso sau rooj muaj lug dlaab tsi los maam le has rua mej, tab sis nam txiv tom u los cuag le ua neej saub kev plaag pluag tub ua neej tsi xis luas tub tsi muaj zoo peb caw tug ntxuag tso sau lub rooj tsuas yog txuj kev quas cai xib cuag le yuav muab lu lug qhuav lug has mej xib los thov mej xob xaav le caag nawb. ✷ Lug mas has le nuav rua meb ua nam ua txiv tas nam txiv (tuav npe) tom u tug tub ntshaw tsaug meb nam txiv tom nuav ib tug ncej neeg moog cheb qaab tse qawj ntxuav qaab yag to tas nam txiv tom u vaam khom kuv ua mej koob coj tug tub tug nyaab rov tuaj xaus tshoob xaus kug tuaj nrug nam txiv tom nua tis neej tis tsaav tis nruab tis ze tas cuag le yuav tuaj taab kaum meb ua nam ua txiv tej dlej tej num los yuav thov meb tso dlej tso num tseg es lug nrug nam txiv tom u xaus lub rooj tshoob rooj kug rua kom tav es muaj num dlaab tsi los meb le moog ua nua nawb. ✷ Dlhau ntawd moog lawm, has rua mej ib tsoom kev neej kev tsaav hab kev txij kev laug tas nam txiv 69

(tuav npe) tom u tug tub ntshaw tsaug nam txiv (tuav npe) tom nua tug ntxhais moog cheb qaab tse qawj ntxuav qaab yag to tas nam txiv tom ua vaam khom kuv coj tug tub tug nyaab tuaj xaus tshoob xaus kug tis neej tis tsaav tis nruab tis ze tas nyaj yuav tuaj taab taab kaum mej suav dlawg lub luag dlej luag num los yuav vaam mej suav dlawg paab nam txiv ob tog laaj tshoob laaj kug tas puab leej tib tshoob kug tav sai los mej yuav tau moog tsev ntxuv huas tshuav qhov twg los yuav thov mej suav dlawg paab leg kom tav mej le moog nua nawb es thov mej suav dlawg nawb. Tes coj puab haus cawv. Nam txiv hab cov kev txij kev laug yuav ua tsaug - tas txiv tuam mej koob ua koj tsaug nam txiv tom u tsi ca le rua muab nam txiv tom nua saib hlub tseem yuav coj dlej coj cawv coj nqaj coj no tuaj rua peb nyob tsawg noj nyob tsawg haus tas nqaj no los yuav noj huas dlej cawv los yuav haus lawm es ua tsaug nawb. Cov lug tug txiv tuam mej koob teb -xob ua tsaug lauj tas yog nam txiv tom u ua neej xis luas tes nyaj yuav muaj zoo peb cawv tug ntxuag tuaj rua mej tsoom neej tsoom tsaav suav dlawg khaws kuas cuag le nam txiv los ua neej saub kev plaag pluag tuab ua neej tsi xis luas es tsuas yog txuj kev quas cai xib los thov mej tsoom ua nam ua txiv ua neej ua tsaav xob xaav le caag xob ua tsaug nkim lu tsaug xib nua lauj KEV PIB LUB ROOJ TSHOOB Qheb Roog Tuam Ntsaa 70

Kev qheb roog tuam ntsaa yaav dlhau taag lug lawm yeej siv heev, tab sis nyob rua taam sim nuav tsi siv pis tsawg lawm. Vim suav dlawg pum tas txuj kev qheb roog tuam ntsaa yog ib qhov siv sib hawm hab ua nyuaj. Tsi taag le ntawd, cov kws laug paub txug tej kev tshoob kev kug hauv paug nto ntsis dlua ntsaa lawm zuj zug tes txawm ua los yeej ua tsi txhij le thaum tej laug coj le lawm. Lawv Vauv 1. Thov nam txiv nrhav tug kwv luag 2. Nqug tug kwv luag nyob saab peg 3. Teev ib saab khob cawv rua tug kwv luag sib com ua kwv yaig kwv luag hab yaam twg yug tsi paub los thov nwg qha 4. Nug saib puas fi xuv raws cai 5. Nug kev tsaug kev txhum 6. Nug nqe mig nqe no 7. Thov lub rhaus ntawm tug kwv luag 8. Ndlaug nyaj 9. Has pluag noj haus 10. Sa sev 11. Cheb rooj 12. Laub ib saab khob cawv cob lub kawm/lub pob tawb/ lub kaus hab pob choj rua kaav xim Nkauj Thim, Nkauj Nrauj, Nkauj Sem Cuab 1. Has nam txiv/tswv tsaab nrhav tug txiv nug/tug cev lug 2. Nug saib puas tshuav plaub ntug/xaiv lug dlaab tsi lawm 3. Yog tsi tshuav plaub ntug lawm 71

4. Nug tug tuab neeg yug moog yuav ntawm 5. Nug yog nwg yeem lawm 6. Coj tug yuav moog pe 7. Has tug nqe 8. Sa sev 9. Tug yuav ua pluag noj KEV NTAUS QHUA/NTAUS NCO Cov Qhua Txij Qhua Laug 1. Yawm txoos (tug yawm laug/tug txiv ntxawm) 2. Nam txiv dlaab (leej nam cov nug/neej tsaav) 3. Nug tij (cov nug, tab sis yuav tsum yog tug ua tij ntawm tug ntxhais) 4. Tais laug txiv laug (cov tais laug hab txiv laug hlub ntawm tug ntxhais) 5. Puj nyaaj txiv kwj yij (tsi muaj los tau) 7. Nug npawg (tsi muaj los tau) Cov Qab Suav Yaig Hab Nyaj Ntaus Nco 1. Tuam mej koob 1 tug qab (tog ntxhais) 2. Lwm mej koob 1 tug qab (tog ntxhais) 3. Tuam txum mej koob 1 tug qab (tog tub) 4. Lwm txum mej koob 1 tug qab (tog tub) 5. Yawm txoos 1 tug qab (tog tub) 6. Nam txiv dlaab 1 tug qab (tog ntxhais) 7. Puj nyaaj txiv kwj yij 1 tug qab (tog ntxhais) 8. Nub tij 1 tug qab (tog tub) 9. Phij laaj 1 tug qab (tog ntxhais) 10. Qhov nyaj rua yawm txoos yog tog vauv 11. Qhov nyaj rua nam txiv dlaab yog nam txiv tog ntxhais 72

12. Qhov nyaj puj nyaaj txiv kuj yij yog nam txiv tog ntxhais 13. Qhov nyaj rua nug tij yog tog vauv 14. Qhov nyaj rua tais laug txiv laug yog nam txiv tog ntxhais KEV UA NOJ UA HAUS Qheb Rooj Tuam Ntsaa Hab Lawv Vauv Kev ua noj ua haus tom nam txiv tog ntxhais tsev thaum has tshoob tav feem ntau yeej yog nam txiv tog ntxhais yog tug ua noj haus, tab sis yog tas nam txiv tog ntxhais tsi sau nqe nua tes, nam txiv tog tub yuav tau ua pluag noj haus raws le nam txiv tog ntxhais lub sab nyam. Nkauj Thim, Nkauj Nrauj, Nkauj Sem Cuab Kev ua noj haus, thaum has tshoob tav lawm, nam txiv tog tub yeej yog tug ua noj haus. Tsi has yuav ua luj ua yau nyob ntawm tug yuav los yog tog tub ua tau. COV XEEJ CAWV Qheb Roog Tuam Ntsaa Hab Lawv Vauv Cov txheej txheem hab kev haus dlej cawv nam txiv tog ntxhais yeej muaj tug kaav xim yog tug saib lub rooj tshoob. Tug kaav xim ua tau le caag tes yuav le ntawd. Nkauj Thim, Nkauj Nrauj, Nkauj Sem Cuab Kev noj kev haus hab dlej cawv yeej yog tug vauv los yog tog tub npaaj, tab sis thaum ua tav lawm yuav tsum tau muab cob rua nam txiv. Luas ua le caag tes yuav le ntawm, tab sis yog nam txiv tog ntxhais has meej tas vauv 73

npaaj tau lawm tes vauv yij meem coj. Nam txiv tsuas khaws noj khaws haus xib nua tes, tug mej koob (tug txiv nug) los yog tug vauv yuav tau has ib co lug tas yog tim le caag txhaj npaaj muaj rooj mov hab yuav tau haus ob lwm cawv. 1. Xeej ua pov thawj tas sib sau ua txij nkawm lawm 2. Xeej nkaw lug hab sib zeem KEV LAIJ NYUJ Cov Caij Nyoog Txuj kev ua tshoob ua kug muaj ntau theem los ntau zag yuav tau coj tug vauv hab tug phij laaj moog pe. Yog le ntawd, tug mej koob yuav tsum ncu ntsoov le nuav: 1. Thaum sawv kev 2. Thaum moog txeem tsev 3. Thaum taw qhua 4. Txuj xeej cawv poob plaag 5. Txug xeej cawv paam thaaj 6. Thaum cob nyaj txag taag 7. Xob sawv kev rov lug tsev 8. Thaum rov lug txug tsev 9. Txug xeej cawv phua rooj/lub nam nyuj Laij Npaum Le Caag Txuj kev pe nuav tsi has yuav nyaab, qua ntxhais tsuas pe ib yaam/ib phaaj ib pe, tab sis thaum taw qhua tes pe cov qhua txij qhua laug kaav xim taw ntawm nkaus xib. 1. Nam txiv huv tsev 2. Tsoom puj koob yawm koob 74

3. Tsoom puj laug yawm laug 4. Tsoom nam ntxawm txiv ntxawm 5. Tsoom nug tij 6. Tsoom kev txij laug tuaj saib tshoob saib kug 7. Dlaab neeb yog muaj tug ua neeb 8. Dlaab qhuas yog tseem coj kev cai 9. Tswv teb tswv chaw yog tseem coj kev cai COV LUG LAIJ NYUJ 1. Sawv Kev Moog Nub nua yuav rov moog xaus tshoob xaus kug tas thov (tuav npe phaaj/tug yug yuav pe) nyob tsev tog muaj chaw khuam los txhaj tau saab laaj nua lauj. Xyaab los. 2. Moog Txeem Tsev Tas coj (tuav npe) tug ntxhais moog tau ob peb nub lawm nub nua yog nub rov tuaj xaus tshoob xaus kug tuaj fim (tuav npe tug yug pe). Xyaab los 2. Taw Qhua (Lub npe qhua laug) tas nub nua tuaj xaus tshoob xaus kug, tis neej tis tsaav tis nruab tis ze zoo sab nam txiv tau yeej cuam koj tuaj nyob sau lub rooj tuav tug ntxhais tug vauv txuj qaab hlua moog ua neej thov leeg koj nua lauj! Xyaab los. 3. Xeej Cawv Poob Plaag (Lub npe qhua laug) tas nub nuav tuaj xaus tshoob xaus kug nam txiv yeej cuam koj tuaj nyob sau lub rooj tuav 75

tug tub tug ntxhais tug vauv txuj qaab neej moog ua neej tas yaam twg tsi paub los yuav vaam koj qhuab qhov twg tsi txawj los yuav thov koj qha nawb. Xyaab los 4. Xeej Cawv Paam Thaaj Tas nub nua tuaj xaus tshoob xaus kug es nrug (phaaj hab npe tug yug pe) xyuam ib tug lis awb!. Xyaab los. 5. Cob Khoom Taag Ua tsaug (tuav npe) tsi ca le tseem muab nyaj txag hab tsoog rho phij cuam rua tug ntxhais tug vauv coj moog chiv peev ua neej tas ua (tuav npe) tsaug nyaj tsaug txaj tsaug ntaub tsaug xuv nua lauj. Xyaab los. 6. Sawv Kev Lug Tsev (Npe) tas nub nua tuaj xaus tshoob xaus kug cuag le tuaj txhab xeeb/taab kaum (tuav npe) nua lauj. Xyaab los. 7. Rov Lug Txug Tsev (Npe/phaaj) nub nua coj tug tub tug nyaab moog xaus tshoob xaus kug rov lug txug tsev lawm es yuav muab cob cog rua koj/meb/mej tsoom (tuav npe) nrug saib nrug xyuas hab qhuab qha kom xyom huj xyom seem nua lauj. Xyaab los. KEV TAM/UA MEJ KOOB TSAUG Lub sij hawm moog ua tshoob rov lug txug tsev lawm yuav tau npaaj ib pluag mov ua tsaug rua cov tuab neeg yug tau thov dlaag thov zug moog paab yug leg rooj tshoob. 76

Qheb Roog Tuam Ntsaa Hab Lawv Vauv 1. Tua qab/ npua/ nyuj/ twm/ yuav nqaj los tau 2. Cov taig rau mov hab zaub sau rooj yuav tsum muaj khub 3. Noj mov taag 4. Rau dlua ib rooj ntxuag 5. Nqug cov yug thov zug nyob saab peg 6. Laub ib leeg ib saab khob cawv 7. Tsaws cawv hab chob ntxuag rua puab 8. Muab qhov nyaj hab cev tug zaub 8. Ua puab tsaug Qheb Roog Tuam Ntsaa 1. Tuam mej koob - (npe tug thov zug) ua koj tsaug nawb tas (tuav npe nam txiv/tug yuav) ob tug/nwg txhawb ob/nwg nqaaj nthaab ob/nwg tsaa ob/nwg ncej tse vaam koj ua txiv tuam mej koob coj tug tub tug nyaab moog xaus tshoob xaus kug, moog tis neej tis tsaav tis nruab tis ze rov lug txuj vaaj txuj tse lawm los tsuas yog tau koj lub plhu txaj plhu ntsig moog ntaiv nub ntaiv hli, taab kaum koj lub luag dlej luag num, tas cuag le ib peb zoo cawv los tub npaaj tsi muaj tso sau lub rooj rua koj tsaws ib tug zoo ntxuag los tub npaaj tsi muaj tso sau lub rooj rua koj khaws, tas cuag le ib peb zoo cawv los tub npaaj tsi muaj tso sau lub rooj rua koj yuav ib tug zoo ntxuag los tub npaaj tsi muaj tso lub rooj rua koj tuav tsuas yog muab lub rooj qhuav coj lug lwv koj xib es ua koj tsaug nawb. 2. Lwm mej koob - (npe tug thov zug) ua koj tsaug nawb tas (tuav npe nam txiv/tug yuav) ob tug/nwg txhawb 77

ob/nwg nqaaj nthaab ob/nwg tsaa ob/nwg ncej tse tas vaam koj ua txiv lwm mej koob coj tug tub tug nyaab moog xaus tshoob xaus kug, moog tis neej tis tsaav tis nruab tis ze tas tsuas yog tau koj lub plhu txaj plhu ntsig moog ntaiv nub ntaiv hli, taab kaum koj lub luag dlej luag num, cuag le ib peb zoo cawv los tub npaaj tsi muaj tso sau lub rooj rua koj tsaws ib tug zoo ntxuag los tub npaaj tsi muaj tso sau lub rooj rua koj khaws, tas cuag le ib peb zoo cawv los tub npaaj tsi muaj tso sau lub rooj rua koj yuav ib tug zoo ntxuag los tub npaaj tsi muaj tso lub rooj rua koj tuav tsuas yog muab lub rooj qhuav coj lug lwv koj xib es ua koj tsaug nawb. 3. Phij laaj - (npe tug thov zug) ua koj tsaug nawb tas (tuav npe nam txiv/tug yuav) ob tug/nwg txhawb ob/nwg nqaaj nthaab ob/nwg tsaa ob/nwg ncej tse tas vaam koj ua phij laaj ua (npe tug yuav nyaab) khub moog xaus tshoob xaus kug, moog tis neej tis tsaav tis nruab tis ze tas tsuas yog tau koj lub plhu txaj plhu ntsig moog ntaiv nub ntaiv hli, taab kaum koj lub luag dlej luag num, cuag le ib peb zoo cawv los tub npaaj tsi muaj tso sau rooj rua koj tsaws ib tug zoo ntxuag los cuag le tub npaaj tsi muaj tso sau rooj rua koj khaws, tas cuag le ib peb zoo cawv los tub npaaj tsi muaj tso sau lub rooj rua koj yuav ib tug zoo ntxuag los tub npaaj tsi muaj tso lub rooj rua koj tuav tsuas yog muab lub rooj qhuav coj lug lwv koj xib es ua koj tsaug nawb 4. Ris nraa - (npe tug thov zug) ua koj tsaug nawb tas (tuav npe nam txiv/tug yuav) ob tug/nwg txhawb ob/nwg nqaaj nthaab ob/nwg tsaa ob/nwg ncej tse tas 78

vaam koj ua phij laaj ua (npe tug tub yuav nyaab) khub moog xaus tshoob xaus kug, moog tis neej tis tsaav tis nruab tis ze tas tsuas yog tau koj lub plhu txaj plhu ntsig moog ntaiv nub ntaiv hli, taab kaum koj lub luag dlej luag num, cuag le ib peb zoo cawv los tub npaaj tsi muaj tso sau rooj rua koj tsaws ib tug zoo ntxuag los le tub npaaj tsi muaj tso sau rooj rua koj khaws, tas cuag le ib peb zoo cawv los tub npaaj tsi muaj tso sau lub rooj rua koj yuav ib tug zoo ntxuag los tub npaaj tsi muaj tso lub rooj rua koj tuav tsuas yog muab lub rooj qhuav coj lug lwv koj xib es ua koj tsaug nawb 5. Nam txais nruab - (npe tug thov zug) ua koj tsaug nawb tas (tuav npe nam txiv/tug yuav) ob tug/nwg txhawb ob/nwg nqaaj nthaab ob/nwg tsaa ob/nwg ncej tse tas vaam koj ua nam txais nruab ua tug nyaab khub moog xaus tshoob xaus kug, moog tis neej tis tsaav tis nruab tis ze rov lug txug vaaj txug tsev lawm los tsuas yog tau koj lub plhu txaj plhu ntsig moog ntaiv nub ntaiv hli, taab kaum koj lub luag dlej luag num, cuag le ib peb zoo cawv los tub npaaj tsi muaj tso sau rooj rua koj tsaws ib tug zoo ntxuag los tub npaaj tsi muaj tso sau rooj rua koj khaw, tas cuag le s ib peb zoo cawv los tub npaaj tsi muaj tso sau lub rooj rua koj yuav ib tug zoo ntxuag los tub npaaj tsi muaj tso lub rooj rua koj tuav tsuas yog muab lub rooj qhuav coj lug lwv koj xib es ua koj tsaug nawb 6. Ua tsaug qoov hlo taag nrho rua puab ib zag – (tuav puab npe taag nrho) ua mej suav dlawg tsaug nawb tas (tuav npe nam txiv/tug yuav) ob tug/nwg txhawb 79

ob/nwg nqaaj nthaab ob/nwg tsaa ob/nwg ncej tse tas vaam mej suav dlawg tug moog ua mej koob, lwm mej koob, phij laaj, ris nraa, nam txais nruab moog xaus lub rooj tshoob rooj kug, moog tis neej tis tsaav tis nruab tis ze tas tsuas yog tau mej suav dlawg lub plhu txaj plhu ntsig moog ntaiv nub ntaiv hli, taab kaum mej suav dlawg lub luag dlej luag num, cuag le ib peb zoo cawv los tub npaaj tsi muaj tso sau rooj rua mej suav dlawg tsaws ib tug zoo ntxuag los tub npaaj tsi muaj tso sau rooj rua mej suav dlawg khaws, cuag le ib peb zoo cawv los tub npaaj tsi muaj tso sau lub rooj rua mej suav dlawg yuav ib tug zoo ntxuag los tub npaaj tsi muaj tso lub rooj rua mej suav dlawg tuav tsuas yog muab lub rooj qhuav coj lug lwv mej xib, tas muaj nub mej muab tub muab nyaab muaj ntxhais tsaws qua ntshai yog mej yeej cuam tsi txug (npe tug ua tshoob) peb cov kwv tij txiv tub los tseg yeej cuam yog tas peb txawj ua neej los yuav tuaj nrug mej xab ib tug ceg rooj tsi txawj ua neej los maam le tuaj nrug mej theej thauv nua es ua mej suav dlawg tsaug nawb. Tes pe. Lawv Vauv 1. Tuam mej koob - (npe tug thov zug) ua koj tsaug nawb tas (tuav npe nam txiv/tug yuav) ob tug/nwg txhawb ob/nwg nqaaj nthaab ob/nwg tsaa ob/nwg ncej tse tas vaam koj ua txiv tuam mej koob coj tug tub tug nyaab moog xaus tshoob xaus kug, moog tis neej tis tsaav tis nruab tis ze tas tsuas yog tau koj lub plhu txaj plhu ntsig moog ntaiv nub ntaiv hli, taab kaum koj lub luag dlej luag num, tas cuag le ib peb zoo cawv los tub npaaj tsi muaj 80

tso sau lub rooj rua koj tsaws ib tug zoo ntxuag los tub npaaj tsi muaj tso sau lub rooj rua koj khaws, tas cuag le ib peb zoo cawv los tub npaaj tsi muaj tso sau lub rooj rua koj yuav ib tug zoo ntxuag los tub npaaj tsi muaj tso lub rooj rua koj tuav tsuas yog muab lub rooj qhuav coj lug lwv koj xib es ua koj tsaug nawb. 2. Lwm mej koob - (npe tug thov zug) ua koj tsaug nawb tas (tuav npe nam txiv/tug yuav) ob tug/nwg txhawb ob/nwg nqaaj nthaab ob/nwg tsaa ob/nwg ncej tse tas vaam koj ua txiv lwm mej koob coj tug tub tug nyaab moog xaus tshoob xaus kug, moog tis neej tis tsaav tis nruab tis ze rov lug txug vaaj txug tsev los tsuas yog tau koj lub plhu txaj plhu ntsig moog ntaiv nub ntaiv hli, taab kaum koj lub luag dlej luag num, cuag le ib peb zoo cawv los tub npaaj tsi muaj tso sau lub rooj rua koj tsaws ib tug zoo ntxuag los tub npaaj tsi muaj tso sau lub rooj rua koj khaws, tas cuag le ib peb zoo cawv los tub npaaj tsi muaj tso sau lub rooj rua koj yuav ib tug zoo ntxuag los tub npaaj tsi muaj tso lub rooj rua koj tuav tsuas yog muab lub rooj qhuav coj lug lwv koj xib es ua koj tsaug nawb. 3. Phij laaj - (npe tug thov zug) ua koj tsaug nawb tas (tuav npe nam txiv/tug yuav) ob tug/nwg txhawb ob/nwg nqaaj nthaab ob/nwg tsaa ob/nwg ncej tse tas vaam koj ua phij laaj ua (npe tug yuav nyaab) khub moog xaus tshoob xaus kug, moog tis neej tis tsaav tis nruab tis ze rov lug txug vaaj txug tsev lawm los tsuas yog tau koj lub plhu txaj plhu ntsig moog ntaiv nub ntaiv hli, taab kaum koj lub luag dlej luag num, cuag le ib peb zoo cawv los tub npaaj tsi muaj tso sau rooj rua koj tsaws ib tug zoo 81

ntxuag los cuag le tub npaaj tsi muaj tso sau rooj rua koj khaws, tas cuag le ib peb zoo cawv los tub npaaj tsi muaj tso sau lub rooj rua koj yuav ib tug zoo ntxuag los tub npaaj tsi muaj tso lub rooj rua koj tuav tsuas yog muab lub rooj qhuav coj lug lwv koj xib es ua koj tsaug nawb 4. Ris nraa - (npe tug thov zug) ua koj tsaug nawb tas (tuav npe nam txiv/tug yuav) ob tug/nwg txhawb ob/nwg nqaaj nthaab ob/nwg tsaa ob/nwg ncej tse tas vaam koj ua phij laaj ua (npe tug tub yuav nyaab) khub moog xaus tshoob xaus kug, moog tis neej tis tsaav tis nruab tis ze rov lug txug vaaj txug tsev lawm los tsuas yog tau koj lub plhu txaj plhu ntsig moog ntaiv nub ntaiv hli, taab kaum koj lub luag dlej luag num, cuag le ib peb zoo cawv los tub npaaj tsi muaj tso sau rooj rua koj tsaws ib tug zoo ntxuag los le tub npaaj tsi muaj tso sau rooj rua koj khaws, tas cuag le ib peb zoo cawv los tub npaaj tsi muaj tso sau lub rooj rua koj yuav ib tug zoo ntxuag los tub npaaj tsi muaj tso lub rooj rua koj tuav tsuas yog muab lub rooj qhuav coj lug lwv koj xib es ua koj tsaug nawb 5. Nam txais nruab - (npe tug thov zug) ua koj tsaug nawb tas (tuav npe nam txiv/tug yuav) ob tug/nwg txhawb ob/nwg nqaaj nthaab ob/nwg tsaa ob/nwg ncej tse tas vaam koj ua nam txais nruab ua tug nyaab khub moog xaus tshoob xaus kug, moog tis neej tis tsaav tis nruab tis ze rov lug txug vaaj txug tsev lawm los tsuas yog tau koj lub plhu txaj plhu ntsig moog ntaiv nub ntaiv hli, taab kaum koj lub luag dlej luag num, cuag le ib peb zoo cawv los tub npaaj tsi muaj tso sau rooj rua koj tsaws ib tug zoo 82

ntxuag los tub npaaj tsi muaj tso sau rooj rua koj khaw, tas cuag le s ib peb zoo cawv los tub npaaj tsi muaj tso sau lub rooj rua koj yuav ib tug zoo ntxuag los tub npaaj tsi muaj tso lub rooj rua koj tuav tsuas yog muab lub rooj qhuav coj lug lwv koj xib es ua koj tsaug nawb 6. Ua tsaug qoov hlo taag nrho rua puab ib zag – (tuav puab npe taag nrho) ua mej suav dlawg tsaug nawb tas (tuav npe nam txiv/tug yuav) ob tug/nwg txhawb ob/nwg nqaaj nthaab ob/nwg tsaa ob/nwg ncej tse tas vaam mej suav dlawg tug moog ua mej koob, lwm mej koob, phij laaj, ris nraa, nam txais nruab moog xaus lub rooj tshoob rooj kug, moog tis neej tis tsaav tis nruab tis ze rov lug txug vaaj txug tsev lawm los tsuas yog tau mej suav dlawg lub plhu txaj plhu ntsig moog ntaiv nub ntaiv hli, taab kaum mej suav dlawg lub luag dlej luag num, cuag le ib peb zoo cawv los tub npaaj tsi muaj tso sau rooj rua mej suav dlawg tsaws ib tug zoo ntxuag los tub npaaj tsi muaj tso sau rooj rua mej suav dlawg khaws, cuag le s ib peb zoo cawv los tub npaaj tsi muaj tso sau lub rooj rua mej suav dlawg yuav ib tug zoo ntxuag los tub npaaj tsi muaj tso lub rooj rua mej suav dlawgtuav tsuas yog muab lub rooj qhuav coj lug lwv mej xib koj xib, tas muaj nub mej muab tub muab nyaab muaj ntxhais tsaws qua ntshai yog mej yeej cuam tsi txug (npe tug ua tshoob) peb cov kwv tij txi tub yog peb txawj ua neej los yuav tuaj nrug mej xab ib tug ceg rooj tsi txawj ua neej los maam le tuaj nrug mej theej thauv nua es ua mej suav dlawg tsaug nawb. Tes pe. 9. Cawv haus 4 xeej dlej dlaab tsi los tau 83

1. Ua tsaug 2. Tam meej koob/cov thov dlaag zug 3. Nkaw lug/cob khoom 4. Zoo sab tau nyaab/phua rooj 10. Khob haus cawv 1. Xeej 1-3 siv tuab hom khob 2. Xeej kawg pauv khob los tau, tab sis tsi pub muab lub luj tsuas yog pauv ua kev cai kom nam txiv zoo has lug 11. Kev laij nyuj thaum rov lug txug tsev 1. Nam txiv huv tsev 2. Tsoom puj koob yawm koob 3. Tsoom puj laug yawm laug 4. Tsoom nam ntxawm txiv ntxawm 5. Tsoom nug tij 6. Tsoom kev zej kev zog 7. Dlaab neeb (yog muaj tug ua neeb) 8. Dlaab qhuas 9. Tswv teb chaws Nkauj Thim, Nkauj Nrauj, Nkauj Sem Cuab 1. Noj mov taag 2. Rau ntxuag rua sau rooj 3. Nqug tug mej koob/tug txiv nug nyob saab peg 4. Nqug tug phij laaj yog muaj 5. Laub ib leeg ib saab khob cawv hab chob ntxuag cev rua 6. Haus 2 xeej cawv 1. Ua tsaug 2. Cob khoom hab zoo sab/phua rooj 84

Nkauj Thim, Nkauj Nrauj, Nkauj Sem Cuab Kev ua tsaug rua kev yuav nkauj thim, nkauj nrauj hab nkauj sem cuab ua ib yaam. Cov nrab lug has le nuav: Mej koob/txiv nug - (Npe tug thov zug) ua koj tsaug nawb tas vaam koj ua txiv mej koob/txiv nug moog nrhav txij nkawm rov lug txug txug tsev los tsuas yog tau koj lub plhu txaj plhu ntsig moog ntaiv nub ntaiv hli, taab kaum koj lub luag dlej luag num, tas cuag le ib peb zoo cawv los tub npaaj tsi muaj tso sau lub rooj rua koj tsaws ib tug zoo ntxuag los tub npaaj tsi muaj tso sau lub rooj rua koj khaws, tas cuag le ib peb zoo cawv los tub npaaj tsi muaj tso sau lub rooj rua koj yuav ib tug zoo ntxuag los tub npaaj tsi muaj tso lub rooj rua koj tuav tsuas yog muab lub rooj qhuav coj lug lwv koj xib es ua koj tsaug nua nawb. Phij laaj - (Npe tug thov zug) ua koj tsaug nawb tas vaam koj ua phij laaj ua (npe tug yuav nyaab) moog nrhav txij nkawm rov lug txug txug tsev los tsuas yog tau koj lub plhu txaj plhu ntsig moog ntaiv nub ntaiv hli, taab kaum koj lub luag dlej luag num, tas cuag le ib peb zoo cawv los tub npaaj tsi muaj tso sau lub rooj rua koj tsaws ib tug zoo ntxuag los tub npaaj tsi muaj tso sau lub rooj rua koj khaws, tas cuag le ib peb zoo cawv los tub npaaj tsi muaj tso sau lub rooj rua koj yuav ib tug zoo ntxuag los tub npaaj tsi muaj tso lub rooj rua koj tuav tsuas yog muab lub rooj qhuav coj lug lwv koj xib es ua koj tsaug nua nawb. 85

Ris ntsaa - (Npe tug thov zug) ua koj tsaug nawb tas vaam koj ua ris ntsaa moog nrhav txij nkawm rov lug txug txug tsev los tsuas yog tau koj lub plhu txaj plhu ntsig moog ntaiv nub ntaiv hli, taab kaum koj lub luag dlej luag num, tas cuag le ib peb zoo cawv los tub npaaj tsi muaj tso sau lub rooj rua koj tsaws ib tug zoo ntxuag los tub npaaj tsi muaj tso sau lub rooj rua koj khaws, tas cuag le ib peb zoo cawv los tub npaaj tsi muaj tso sau lub rooj rua koj yuav ib tug zoo ntxuag los tub npaaj tsi muaj tso lub rooj rua koj tuav tsuas yog muab lub rooj qhuav coj lug lwv koj xib es ua koj tsaug nua nawb. KEV QUA NTXHAIS Rooj Txhij Tub Yug Hab Cov Xeej Cawv 1. Rau ntxuag rua sau rooj 2. Nqug cov yug thov dlaag zug nyob saab peg 3. Kev nyob sau rooj 1. Kaav xim 2. Tshwj kaab 3. Nam ua mov yog muaj 4. Yawm txoos 5. Nam txiv dlaab 6. Puj nyaaj txiv kwj yij yog muaj 7. Nug tij 8. Tuam txum mej koob 9. Lwm txum mej koob yog muaj 6. Ob tug tub laub cawv/tim pheej 4. Laub ib leeg ib saab khob cawv thoob plawg 5. Tsaws cawv hab chob ntxuag thoob plawg 6. Ua tsaug thov dlaag zug 86

Cov Lug Thov Dlaag Zug Txhij Tub Yug 1. Kaav xim - (Tuav npe) tas (npe tug qua ntxhais) ob tug tso nam ntaab moog nrawj thoob muv moog nrawj tsua tas vaam khom koj tuaj ua kaav xim tuaj paab saib tshoob saib kug, tuaj ua dlej ua cawv rua qhua haus tas tsuas yog tau koj lub dlaag lub zug, taab kaum koj lub luag dlej luag num, tas cuag le ib peb zoo cawv los tub npaaj tsi muaj tso sau lub rooj rua koj tsaws ib tug zoo ntxuag los tub npaaj tsi muaj tso sau lub rooj rua koj khaws, tas cuag le ib peb zoo cawv los tub npaaj tsi muaj tso sau lub rooj rua koj yuav ib tug zoo ntxuag los tub npaaj tsi muaj tso sau lub rooj koj tuav, tsuas yog muab lug rooj qhuav lug lwv koj xib thov xob xaav le caag nawb. 2. Tshwj kaab - (Tuav npe) tas (npe tug qua ntxhais) ob tug tso nam ntaab moog nrawj thoob muv moog nrawj tsua tas vaam khom koj tuaj ua tshwb kaab tuaj ua rua qhua noj qhua haus tas tsuas yog tau koj lub dlaag zug taab kaum koj lub luag dlej luag num tas cuag le ib peb zoo cawv los tub npaaj tsi muaj tso sau lub rooj rua koj tsaws ib tug zoo ntxuag los tub npaaj tsi muaj tso sau lub rooj rua koj khaws, tas cuag le ib peb zoo cawv los tub npaaj tsi muaj tso sau lub rooj rua koj yuav ib tug zoo ntxuag los tub npaaj tsi muaj tso sau lub rooj koj tuav, tsuas yog muab lug rooj qhuav lug lwv koj xib thov xob xaav le caag nawb. 3. Nam ua mov - (Tuav npe) tas (npe tug qua ntxhais) ob tug tso nam ntaab moog nrawj thoob muv moog nrawj tsua tas vaam khom koj tuaj ua nam ua mov tuaj ua rua 87

qhua noj qhua haus tas tsuas yog tau koj lub dlaag lub zug taab kaum koj lub luag dlej luag num tas cuag le ib peb zoo cawv los tub npaaj tsi muaj tso sau lub rooj rua koj tsaws ib tug zoo ntxuag los tub npaaj tsi muaj tso sau lub rooj rua koj khaws, tas cuag le ib peb zoo cawv los tub npaaj tsi muaj tso sau lub rooj rua koj yuav ib tug zoo ntxuag los tub npaaj tsi muaj tso sau lub rooj koj tuav, tsuas yog muab lug rooj qhuav lug lwv koj xib thov xob xaav le caag nawb. 4. Yawm txoos - (Tuav npe) tas (npe tug qua ntxhais) ob tug tso nam ntaab moog nrawj thoob muv moog nrawj tsua tas vaam khom koj tuaj ua yawm txoos tuaj nyob sau lub rooj tuav tug ntxhais txuj qaab hlua moog ua neej tas puab leej tib tug ntxhais xyom huj xyom seem los yuav vaam koj nrug ntoj nrug thuv tsi xyom huj xyom seem los yuav vaam koj nrug qhuab nrug qha nua kuas tsuas yog tau koj lub dlaag lub zug, taab kaum koj lub luag dlej luag num tas cuag le ib peb zoo cawv los tub npaaj tsi muaj tso sau lub rooj rua koj tsaws ib tug zoo ntxuag los tub npaaj tsi muaj tso sau lub rooj rua koj khaws, tas cuag le ib peb zoo cawv los tub npaaj tsi muaj tso sau lub rooj rua koj yuav ib tug zoo ntxuag los tub npaaj tsi muaj tso sau lub rooj koj tuav, tsuas yog muab lug rooj qhuav lug lwv koj xib es ua koj tsaug nua nawb. 5. Nam txiv dlaab - (Tuav npe) tas (npe tug qua ntxhais) ob tug tso nam ntaab moog nrawj thoob muv moog nrawj tsua tas vaam khom koj tuaj ua nam txiv tuaj nyob sau lub rooj tuav tug ntxhais txuj qaab hlua moog ua neej tas puab leej tib tug ntxhais xyom huj xyom seem los yuav vaam 88

koj nrug ntoj nrug thuv tsi xyom huj xyom seem los yuav vaam koj nrug qhuab nrug qha nua kuas tsuas yog tau koj lub dlaag lub zug, taab kaum koj lub luag dlej luag num tas cuag le ib peb zoo cawv los tub npaaj tsi muaj tso sau lub rooj rua koj tsaws ib tug zoo ntxuag los tub npaaj tsi muaj tso sau lub rooj rua koj khaws, tas cuag le ib peb zoo cawv los tub npaaj tsi muaj tso sau lub rooj rua koj yuav ib tug zoo ntxuag los tub npaaj tsi muaj tso sau lub rooj koj tuav, tsuas yog muab lug rooj qhuav lug lwv koj xib thov xob xaav le caag nawb. 5. Puj nyaaj txiv kwj yij - (Tuav npe) tas (npe tug qua ntxhais) ob tug tso nam ntaab moog nrawj thoob muv moog nrawj tsua tas vaam khom koj tuaj ua puj nyaaj txiv kwj yij tuaj nyob sau lub rooj tuav tug ntxhais txuj qaab hlua moog ua neej tas puab leej tib tug ntxhais xyom huj xyom seem los yuav vaam koj nrug ntoj nrug thuv tsi xyom huj xyom seem los yuav vaam koj nrug qhuab nrug qha nua kuas tsuas yog tau koj lub dlaag lub zug, taab kaum koj lub luag dlej luag num tas cuag le ib peb zoo cawv los tub npaaj tsi muaj tso sau lub rooj rua koj tsaws ib tug zoo ntxuag los tub npaaj tsi muaj tso sau lub rooj rua koj khaws, tas cuag le ib peb zoo cawv los tub npaaj tsi muaj tso sau lub rooj rua koj yuav ib tug zoo ntxuag los tub npaaj tsi muaj tso sau lub rooj koj tuav, tsuas yog muab lug rooj qhuav lug lwv koj xib thov xob xaav le caag nawb. 6. Nuj tij - (Tuav npe) tas (npe tug ntxhais) ob tug tso nam ntaab moog nrawj thoob muv moog nrawj tsua tas vaam khom koj tuaj ua nuj tij tuaj nyob sau lub rooj tuav 89

tug muam txuj qaab hlua moog ua neej tas puab leej tib tug ntxhais xyom huj xyom seem los yuav vaam koj nrug ntoj nrug thuv tsi xyom huj xyom seem los yuav vaam koj nrug qhuab nrug qha nua kuas tsuas yog tau koj lub dlaag lub zug, taab kaum koj lub luag dlej luag num tas cuag le ib peb zoo cawv los tub npaaj tsi muaj tso sau lub rooj rua koj tsaws ib tug zoo ntxuag los tub npaaj tsi muaj tso sau lub rooj rua koj khaws, tas cuag le ib peb zoo cawv los tub npaaj tsi muaj tso sau lub rooj rua koj yuav ib tug zoo ntxuag los tub npaaj tsi muaj tso sau lub rooj koj tuav, tsuas yog muab lug rooj qhuav lug lwv koj xib thov xob xaav le caag nawb. 7. Tais laug txiv laug - (Tuav npe) tas (npe tug qua ntxhais) ob tug tso nam ntaab moog nrawj thoob muv moog nrawj tsua tas vaam khom koj tuaj ua tais laug txiv laug tuaj nyob sau lub rooj tuav tug nam hluas txuj qaab hlua moog ua neej tas puab leej tib tug nam hluas xyom huj xyom seem los yuav vaam koj nrug ntoj nrug thuv tsi xyom huj xyom seem los yuav vaam koj nrug qhuab nrug qha nua kuas tsuas yog tau koj lub dlaag lub zug, taab kaum koj lub luag dlej luag num tas cuag le ib peb zoo cawv los tub npaaj tsi muaj tso sau lub rooj rua koj tsaws ib tug zoo ntxuag los tub npaaj tsi muaj tso sau lub rooj rua koj khaws, tas cuag le ib peb zoo cawv los tub npaaj tsi muaj tso sau lub rooj rua koj yuav ib tug zoo ntxuag los tub npaaj tsi muaj tso sau lub rooj koj tuav, tsuas yog muab lug rooj qhuav lug lwv koj xib thov xob xaav le caag nawb. 90

8. Tuam txum mej koob - (Ttuav npe) tas (npe tug qua ntxhais) ob tug tso nam ntaab moog nrawj thoob muv moog nrawj tsua tas vaam khom koj tuaj ua tuam txum mej koob tuaj paab txis tshoob txis kug, tas tsuas yog tau koj lub dlaag lub zug taab kaum koj lub luag dlej luag num tas cuag le ib peb zoo cawv los tub npaaj tsi muaj tso sau lub rooj rua koj tsaws ib tug zoo ntxuag los tub npaaj tsi muaj tso sau lub rooj rua koj khaws, tas cuag le ib peb zoo cawv los tub npaaj tsi muaj tso sau lub rooj rua koj yuav ib tug zoo ntxuag los tub npaaj tsi muaj tso sau lub rooj koj tuav, tsuas yog muab lug rooj qhuav lug lwv koj xib thov xob xaav le caag nawb. 9. Lwm txum mej koob - (Tuav npe) tas (npe tug qua ntxhais) ob tug tso nam ntaab moog nrawj thoob muv moog nrawj tsua tas vaam khom koj tuaj ua lwm txum mej koob tuaj paab txis tshoob txis kug, tas tsuas yog tau koj lub dlaag lub zug taab kaum koj lub luag dlej luag num tas cuag le ib peb zoo cawv los tub npaaj tsi muaj tso sau lub rooj rua koj tsaws ib tug zoo ntxuag los tub npaaj tsi muaj tso sau lub rooj rua koj khaws, tas cuag le ib peb zoo cawv los tub npaaj tsi muaj tso sau lub rooj rua koj yuav ib tug zoo ntxuag los tub npaaj tsi muaj tso sau lub rooj koj tuav, tsuas yog muab lug rooj qhuav lug lwv koj xib thov xob xaav le caag nawb. 10. Ob tug tub tim pheej/laub cawv - (Tuav npe) tas (npe tug qua ntxhais) ob tug tso nam ntaab moog nrawj thoob muv moog nrawj tsua tas vaam khom koj/meb tuaj ua tub laub cawv (tim pheej), tas tsuas yog tau koj/meb lub dlaag lub zug taab kaum koj/meb lub luag dlej luag 91

num tas cuag le ib peb zoo cawv los tub npaaj tsi muaj tso sau lub rooj rua koj/meb tsaws ib tug zoo ntxuag los tub npaaj tsi muaj tso sau lub rooj rua koj/meb khaws, tas cuag le ib peb zoo cawv los tub npaaj tsi muaj tso sau lub rooj rua koj/meb yuav ib tug zoo ntxuag los tub npaaj tsi muaj tso sau lub rooj koj/meb tuav, tsuas yog muab lub rooj qhuav lug lwv koj/meb xib thov xob xaav le caag nawb. 11. Qoov hlo taag nrho txhua tug ua ib zag - (Tuav npe txhua tug) tas (npe tug qua ntxhais) ob tug tso nam ntaab moog nrawj thoob muv moog nrawj tsua tas vaam khom mej suav dlawg, tas tug tuaj ua (has taag nrho puab cov dlej num), tas tsuas yog tau mej lub dlaag lub zug taab kaum mej suav dlawg lub luag dlej luag num, tas cuag le ib peb zoo cawv los tub npaaj tsi muaj tso sau lub rooj rua mej suav dlawg tsaws ib tug zoo ntxuag los tub npaaj tsi muaj tso sau lub rooj rua mej suav dlawg khaws, tas cuag le ib peb zoo cawv los tub npaaj tsi muaj tso sau lub rooj rua mej suav dlawg yuav, ib tug zoo ntxuag los tub npaaj tsi muaj tso sau lub rooj mej suav dlawg tuav, tsuas yog muab lug rooj qhuav lug lwv mej suav dlawg, tsuas yog muab lug rooj qhuav lug lwv mej suav dlawg xib thov mej xob xaav le caag nawb. Tes pe ib pes. Rov qaab has tas xyaab lo, tes pe dlua ib pes. 7. Cov xeej cawv rooj txhij tub yug 1. Xeej thov dlaag zug 2. Xeej txhij tug yug 3. Xeej lawv rooj 92

4. Xeej tso dlej num rua kaav xim hloov khob txhaj zoo has lug Txheej Txheem Rooj Tseem /Rooj Qhua Cov txheej txheem tshoob rooj tseem yeej muaj ntau xeej cawv yog yuav ua raws le txuj cai vim muaj qhua txij qhua laug tuaj nyob sau lub rooj lawm hab txhaj zoo tsaa qhua moog tsev. Raws le txuj kev cai tshoob kug yeej muaj ntau theem ua nyob ntawm tug tswv nyam hab nyob ntawm lub caij nyoog xis le huv qaab nuav: 1. Yog muaj lub caij nyoog hab yuav ua kom taag cov xeej cawv raws le txuj cai mas nwg kuj muaj ntau xeej xis le: 1. Xyem thaj/dlaws nqhes 2. Yeej foob txeem lwm #1 3. Yeej foob txeem lwm #2 4. Qheb roog 5. Txhij qhua 6. Poob plaag 7. Txus seev txus nraa 8. Dlaws khau 9. Yeeb tshuaj 10. Suav yaig 11. Ntsig hauv 12. Hum xim 13. Ntaus dlaab 14. Cawv mo 15. Tsib cuam 16. Tshuam qhua 17. Paam thaaj 93

18. Tshaab thaaj 2. Yog tas tsi muaj caij tes tsuas yog xaiv cov xeej tseem ceeb ua kom zoo tsaa qhua moog tsev xib nua tes yuav tau ua raws le huv qaab nuav: 1. Qheb roog 2. Txhij qhua 3. Poob plaag 4. Suav yaig 5. Hum xim 6. Ntaus dlaab 7. Paam thaaj 8. Tshaab thaaj 3. Ntxiv ntawd moog, yog tseem xaav kom ua sai txhaaj hab nua tes yuav tau tseg xeej cawv txhij tub yug hab xeej poob plaag es tsuas ua cov xeej cawv raws huv qaab nuav: 1. Qheb roog 2. Txhij qhua 3. Suav yaig 4. Ntaus dlaab 5. Paam thaaj 6. Tshaab thaaj ✷ Xeej cawv qheb roog hab xeej cawv dlaws khau yuav tau tsuam ib saab khob ntxiv rua maam plov xeej cawv. Tom qaab plov xeej cawv taag lawm yuav tau nug tug txiv tuam mej koob le nuav. 94

Cov nrab lug Lug mas has le nuav rua koj ua txiv tuam mej koob tas nub nua yog nub koj tuaj xeeb neej xeeb tsaav tuaj tis nruab tis ze saib koj yuav qheb ib saab los qheb ob saab/dlaws ib txhais los dlaws ob txhais nua. ✷ Yog tug txiv tuam mej koob teb tas has rua koj txiv kaav xim tas ib saab los qheb tsi taug huas ob saab los yeej qheb tsi taug/dlaws ib txhais los dlaws tsi taug huas ob txhais los yeej dlaws tsi taug le es thov txiv kaav xim es xoob ntsa/xoob ntsej xib nua lauj. Tes txiv kaav xim haus ib saab khob tes nyaag haus nyag le xib. ✷ Yog tug txiv tuam mej koob teb tas qheb ob saab/dlaws ob txhais nua tes yuav tau kom cov qhua txij qhua laug los yog cov huv tsev lug qheb/haus qhua saab 4 xeej tes cov qhua yuav tau lug haus cov qhua txij qhua laug saab le 8 xeej. ✷ Yog tug txiv tuam mej koob tas ob saab tes qheb tsi taug/dlaws ob txhais tes dlaws tsi tau, tab sis thov qheb ib saab/dlaws ib txhais nua tes kom cov qhua txij qhua laug/cov huv tsev lug qheb/haus qhua le 2 xeej tes qhua yuav tau haus/pauj cov qhua txij qhua laug saab le 4 xeej. ✷ Xeej cawv huv xim txawm yuav muab ua ua ntej los yeej tsi ua le caag huas tseg ca txug nraab maam ua los tau, tab sis yuav tau ua le huv qaab nuav: 1. Muab lub khob/ntim yau ua txuj cai xib 2. Tsi ua nyuj khaam/pw haus los tau 95

3. Xuas teg tsaws haus los yeej tau 4. Haus le caag los tsuav meej Kev Ua Tsaug Tso Tub Yug 1. Rau ntxuag rua sau rooj 2. Nqug cov yug thov dlaag zug nyob saab peg 3. Kev nyob sau rooj 1. Kaav xim 2. Tshwj kaab 3. Nam ua mov yog muaj 4. Yawm txoos 5. Nam txiv dlaab 6. Puj nyaaj txiv kwj yij yog muaj 7. Nug tij 8. Tuam txum mej koob 9. Lwm txum mej koob yog muaj 6. Ob tug tub laub cawv/tim pheej 4. Laub ib leeg ib saab khob cawv kom thoob plawg 5. Tsaws cawv hab chob ntxuag kom thoob plawg 6. Cev qhov nyaj hab tug zaub/qhov nqaj 7. Ua tsaug Cov Lug Ua Tsaug Tso Tub Yug 1. Kaav xim - Ua tsaug (tuav npe) tas (npe nam txiv yug ntxhais) ob tug tso nam thaab moog nrawj thoob muv moog nrawj tsua tas vaam khom koj tuaj ua kaav xim tuaj paab saib tshoob saib kug, tuaj ua dlej ua cawv rua qhua haus tas tsuas yog tau koj lub dlaag zug taab kaum koj lub luag dlej luag num tas cuag le ib peb zoo cawv los tub npaaj tsi muaj tso sau lub rooj rua koj tsaws ib tug zoo ntxuag los tub npaaj tsi muaj tso sau lub rooj rua koj 96

khaws, tas cuag le ib peb zoo cawv los tub npaaj tsi muaj tso sau lub rooj rua koj yuav ib tug zoo ntxuag los tub npaaj tsi muaj tso sau lub rooj koj tuav, tsuas yog muab lug rooj qhuav lug lwv koj xib es ua koj tsaug nua nawb. 2. Tshwj kaab - Ua tsaug (tuav npe) tas (npe nam txiv yug ntxhais) ob tug tso nam thaab moog nrawj thoob muv moog nrawj tsua tas vaam khom koj tuaj ua tshwb kaab tuaj ua rua qhua noj qhua haus tas tsuas yog tau koj lub dlaag zug taab kaum koj lub luag dlej luag num tas cuag le ib peb zoo cawv los tub npaaj tsi muaj tso sau lub rooj rua koj tsaws ib tug zoo ntxuag los tub npaaj tsi muaj tso sau lub rooj rua koj khaws, tas cuag le ib peb zoo cawv los tub npaaj tsi muaj tso sau lub rooj rua koj yuav ib tug zoo ntxuag los tub npaaj tsi muaj tso sau lub rooj koj tuav, tsuas yog muab lug rooj qhuav lug lwv koj xib es ua koj tsaug nua nawb. 3. Nam ua mov - Ua tsaug (tuav npe) tas (npe nam txiv yug ntxhais) ob tug tso nam thaab moog nrawj thoob muv moog nrawj tsua tas vaam khom koj tuaj ua nam ua mov tuaj ua rua qhua noj qhua haus tas tsuas yog tau koj lub dlaag zug taab kaum koj lub luag dlej luag num tas cuag le ib peb zoo cawv los tub npaaj tsi muaj tso sau lub rooj rua koj tsaws ib tug zoo ntxuag los tub npaaj tsi muaj tso sau lub rooj rua koj khaws, tas cuag le ib peb zoo cawv los tub npaaj tsi muaj tso sau lub rooj rua koj yuav ib tug zoo ntxuag los tub npaaj tsi muaj tso sau lub rooj koj tuav, tsuas yog muab lug rooj qhuav lug lwv koj xib es ua koj tsaug nua nawb. 97

4. Yawm txoos - Ua tsaug (tuav npe) tas (npe nam txiv yug ntxhais) ob tug tso nam thaab moog nrawj thoob muv moog nrawj tsua tas vaam khom koj tuaj ua yawm txoos tuaj nyob sau lub rooj tuav tug ntxhais txuj qaab hlua moog ua neej tas puab leej tib tug ntxhais xyom hoj xyom seem los yuav vaam koj nrug ntoj nrug thuv tsi xyom hoj xyom seem los yuav vaam koj nrug qhuab nrug qha nua kuas tsuas yog tau koj lub dlaag zug, taab kaum koj lub luag dlej luag num tas cuag le ib peb zoo cawv los tub npaaj tsi muaj tso sau lub rooj rua koj tsaws ib tug zoo ntxuag los tub npaaj tsi muaj tso sau lub rooj rua koj khaws, tas cuag le ib peb zoo cawv los tub npaaj tsi muaj tso sau lub rooj rua koj yuav ib tug zoo ntxuag los tub npaaj tsi muaj tso sau lub rooj koj tuav, tsuas yog muab lug rooj qhuav lug lwv koj xib es ua koj tsaug nua nawb. 5. Nam txiv dlaab - Ua tsaug (tuav npe) tas (npe nam txiv yug ntxhais) ob tug tso nam thaab moog nrawj thoob muv moog nrawj tsua tas vaam khom koj tuaj ua nam txiv tuaj nyob sau lub rooj tuav tug ntxhais txuj qaab hlua moog ua neej tas puab leej tib tug ntxhais xyom hoj xyom seem los yuav vaam koj nrug ntoj nrug thuv tsi xyom hoj xyom seem los yuav vaam koj nrug qhuab nrug qha nua kuas tsuas yog tau koj lub dlaag zug, taab kaum koj lub luag dlej luag num tas cuag le ib peb zoo cawv los tub npaaj tsi muaj tso sau lub rooj rua koj tsaws ib tug zoo ntxuag los tub npaaj tsi muaj tso sau lub rooj rua koj khaws, tas cuag le ib peb zoo cawv los tub npaaj tsi muaj tso sau lub rooj rua koj yuav ib tug zoo ntxuag los tub npaaj tsi muaj tso sau lub rooj koj tuav, tsuas yog muab lug rooj qhuav lug lwv koj xib es ua koj tsaug nua nawb. 98

5. Puj nyaaj txiv kwj yij - Ua tsaug (tuav npe) tas (npe nam txiv yug ntxhais) ob tug tso nam thaab moog nrawj thoob muv moog nrawj tsua tas vaam khom koj tuaj ua puj nyaaj txiv kwj yij tuaj nyob sau lub rooj tuav tug ntxhais txuj qaab hlua moog ua neej tas puab leej tib tug ntxhais xyom hoj xyom seem los yuav vaam koj nrug ntoj nrug thuv tsi xyom hoj xyom seem los yuav vaam koj nrug qhuab nrug qha nua kuas tsuas yog tau koj lub dlaag zug, taab kaum koj lub luag dlej luag num tas cuag le ib peb zoo cawv los tub npaaj tsi muaj tso sau lub rooj rua koj tsaws ib tug zoo ntxuag los tub npaaj tsi muaj tso sau lub rooj rua koj khaws, tas cuag le ib peb zoo cawv los tub npaaj tsi muaj tso sau lub rooj rua koj yuav ib tug zoo ntxuag los tub npaaj tsi muaj tso sau lub rooj koj tuav, tsuas yog muab lug rooj qhuav lug lwv koj xib es ua koj tsaug nua nawb. 6. Nuj tij - Ua tsaug (tuav npe) tas (npe nam txiv yug ntxhais) ob tug tso nam thaab moog nrawj thoob muv moog nrawj tsua tas vaam khom koj tuaj ua nuj tij tuaj nyob sau lub rooj tuav tug muam txuj qaab hlua moog ua neej tas puab leej tib tug ntxhais xyom hoj xyom seem los yuav vaam koj nrug ntoj nrug thuv tsi xyom hoj xyom seem los yuav vaam koj nrug qhuab nrug qha nua kuas tsuas yog tau koj lub dlaag zug, taab kaum koj lub luag dlej luag num tas cuag le ib peb zoo cawv los tub npaaj tsi muaj tso sau lub rooj rua koj tsaws ib tug zoo ntxuag los tub npaaj tsi muaj tso sau lub rooj rua koj khaws, tas cuag le ib peb zoo cawv los tub npaaj tsi muaj tso sau lub rooj rua koj yuav ib tug zoo ntxuag los tub npaaj tsi muaj tso 99

sau lub rooj koj tuav, tsuas yog muab lug rooj qhuav lug lwv koj xib es ua koj tsaug nua nawb. 7. Tais laug txiv laug - Ua tsaug (tuav npe) tas (npe nam txiv yug ntxhais) ob tug tso nam thaab moog nrawj thoob muv moog nrawj tsua tas vaam khom koj tuaj ua tais laug txiv laug tuaj nyob sau lub rooj tuav tug muam txuj qaab hlua moog ua neej tas puab leej tib tug nam hluas xyom hoj xyom seem los yuav vaam koj nrug ntoj nrug thuv tsi xyom hoj xyom seem los yuav vaam koj nrug qhuab nrug qha nua kuas tsuas yog tau koj lub dlaag zug, taab kaum koj lub luag dlej luag num tas cuag le ib peb zoo cawv los tub npaaj tsi muaj tso sau lub rooj rua koj tsaws ib tug zoo ntxuag los tub npaaj tsi muaj tso sau lub rooj rua koj khaws, tas cuag le ib peb zoo cawv los tub npaaj tsi muaj tso sau lub rooj rua koj yuav ib tug zoo ntxuag los tub npaaj tsi muaj tso sau lub rooj koj tuav, tsuas yog muab lug rooj qhuav lug lwv koj xib es ua koj tsaug nua nawb. 8. Tuam txum mej koob - Ua tsaug (tuav npe) tas (npe nam txiv yug ntxhais) ob tug tso nam thaab moog nrawj thoob muv moog nrawj tsua tas vaam khom koj tuaj ua tuam txum mej koob tuaj paab txis tshoob txis kug, tas tsuas yog tau koj lub dlaag zug taab kaum koj lub luag dlej luag num tas cuag le ib peb zoo cawv los tub npaaj tsi muaj tso sau lub rooj rua koj tsaws ib tug zoo ntxuag los tub npaaj tsi muaj tso sau lub rooj rua koj khaws, tas cuag le ib peb zoo cawv los tub npaaj tsi muaj tso sau lub rooj rua koj yuav ib tug zoo ntxuag los tub npaaj tsi muaj tso 100