Akhand Jyoti Magazine (May-June, 2018)

|| O® bh¿rbhuva¡ sva¡ tatsaviturvareñya® bhargo devasya dhºmahi dhiyo yo na¡ prachoday³t || (May Almighty illuminate our intellect and inspire us towards the righteous path) - Rigveda 3/62/10; Samveda 1462, Yajurveda 3/35, 22/9, 30/2, 36/3 Annual Subscription: India: ` 120.00 Abroad: ` 1100.00 VOLUME: 16 | ISSUE: 3 | May-June 2018 Amrit Chintan Life is A Challenge Life is a voyage. It passes through many hills and valleys of rise and fall, pleasure and pain, success and failure, profit and loss, peace and unrest, and so on. Dealing with all these aspects of life and continuing one’s journey to the destination is indeed a challenging task. Those who accept this challenge find their voyage as a blessing and those who fail to realize this fact have no other option but to regret. Albert Einstein has rightly said - “There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” People, considering life as a challenge, keep a penetrating eye on the ups and downs and prepare themselves accordingly. They remain equipoised in success and failure. For such people life becomes an opportunity for self-growth and they use it positively for their upliftment. People, transforming this opportunity into a good fortune, become live examples for the future generations to emulate. On the contrary, people considering life as a dream are seen living without any planning. They don’t keep themselves ready for any eventualities. They are therefore prone to misfortunes. They leave this world dissatisfied with the memories of pains, failures and disappointments. Therefore, there is a need to live life considering it as a challenging opportunity, so that it can become an adventure. - Pujya Gurudev Pandit Shriram Sharma, Acharya Life is either a daring adventure or nothing at all. - Helen Keller 3 AKHAND JYOTI May-June 2018

CONTENTS 1. Amrit Chintan Life is A Challenge .................................................................................................... 3 2. From Chief Editor’s Desk Triple Way of Awakening Shakti ............................................................................... 5 3. Problems of the World – Solutions Offered by Pujya Gurudev ................................ 7 4. On the Auspicious Festival of Gayatri Jayanti (June 22, 2018) The Hidden Power of Gayatri ................................................................................... 11 5. Science and Spirituality Energies of ‘Sound’ in the Human Body................................................................... 15 6. Value-Based Life-style Propounded in Indian Culture.............................................. 19 7. Eternal Sutras for Healthy Life.................................................................................. 24 8. Some Ideas for Freedom from Stress ....................................................................... 26 9. Yug Gita – 12 Establish Yourself in Yoga and Perform Action as per Yugadharma -2 .................... 28 10. Peace Pilgrim’s Wisdom – 12 Living the Simple Life............................................................................................... 31 11. Overcome Fear by Self-confidence ........................................................................... 34 12. Odyssey of the Enlightened - 61 ‘Akhand Jyoti’ Begins Its Journey - 4 ....................................................................... 35 13. Youth Column Think Positively......................................................................................................... 39 14. It’s the Courageous People Who Achieve Success.................................................... 40 15. Amrit Vani Theism, Spirituality, and Religion - 3........................................................................ 41 16. Role of Bioelectricity in Fostering Strong Bonds between Couples ......................... 46 17. Let’s Use Indigenous Methods for Rainwater Harvesting......................................... 49 18. Shantikunj News ................................... (Inner Cover Pages & Back Cover Page) Being challenged in life is inevitable, being defeated is optional. -Roger Crawford 4 AKHAND JYOTI May-June 2018

From Chief Editor’s Desk Triple Way of Awakening Shakti There is a popular saying - “It is the mind which wins or loses.” Shakti (the creative energy) rises from within; it does not come from outside. If a person considers himself to be weak, infirm and poor, then the doors of progress automatically close for him. In order to awaken Shakti and become powerful, it is essential first to develop a firm belief in the mind that one can become strong and by appropriate endeavors, one can achieve success in the desired direction. Sometimes, surrounded by difficult circumstances, people start thinking that their lives are going to be spent in misery and infirmity. This is nothing but illusion. The fact is that there are hidden centers of Shakti in each and every human being. By awakening these centers, it is possible to touch the heights of material as well as spiritual worlds. The moment, a person imbibes this thought, he/she finds the direction of his/her life changed. The scripture says - Pratyekmasti cicchkttirjºva ïakti swar¿pañºA – that is, each soul is potent enough to awaken its inner power. Indian culture has always believed in the principle of self-realization. The one who conserves Shakti imbibes ‘Dharma’ (righteous conduct). Only a person with righteous conduct can earn ‘Artha’ (wealth); and the one who has accomplished both becomes the master of ‘Kama’ (sacred and meaningful desires). After the fulfilment ‘Kama’, this Shakti leads him to the ultimate objective of life - ‘Moksha’ (salvation, desirelessness). In other words, people utilizing their Shakti in the tasks of social welfare become eligible for holistic progress and achieving the purpose of life. From the spiritual point of view, the human body is seen to be working at three levels. They have been termed as physical, subtle and causal bodies. In order to make physical body strong, one has to adopt physical means of performing yoga, asana, pranayama, exercises, etc. Japa (chanting of mantras), dhyana (meditation), etc make the subtle body strong; and attaining the state of Samadhi, kaivalya, nirvana, etc provide superpower to the causal body. In other words, physical body needs physical means of augmenting inner power, whereas subtle and causal bodies require subtle means of awakening and attaining superpower. Thus, there is need for working on all the three levels to materialize the abovementioned possibilities of attaining physical and spiritual powers. The control of physical senses together with the trust in one’s abilities is essential for earning such powers. Without self-control, it is not possible to conserve the earned spiritual energy and utilize it for noble purpose. In this context, there is one famous Bodhkatha (moral story). Once the disciples of an enlightened saint asked him – ‘The possibilities of rise and fall, both, exist within the human being. Some people achieve the heights of material or spiritual worlds, but there are others who live a miserable life. What is the cause of this discrepancy?’ The saint asked the disciples to bring two pots. In one of them, he made a hole. Then he asked them to fill both the pots with water. Soon the pot with a hole got emptied. The saint said – ‘O blessed ones! The rise and fall The energy of the mind is the essence of life. - Aristotle AKHAND JYOTI May-June 2018 5

of a person depends on how much control he has over himself. Self-controlled people conserve energy and utilize it for their upliftment, whereas uncontrolled people drain their energy in sensual pleasures.’ This law applies to all aspects of life. If we do not find the ways to control ourselves, then the earned energy will soon be dissipated. Param Pujya Gurudev has suggested four types of control; namely – Indriya sanyam (control over sense organs), samaya sanyam (control over how one spends time), vichar sanyam (control over one’s thoughts) and artha sanyam (control over how one earns and spends money). People imbibing these four controls are able to conserve their energy and utilize it for their material and spiritual upliftment. In order to awaken mind power, it is essential to develop self-confidence. It is observed that the losers in the battle of life have no self-confidence. It is well-known that the 16th President of USA, Abraham Lincoln, prior to becoming the President lost in the elections thirteen times. In fact, he had to lose the deposits four times. Had he sat quiet after getting defeated so many times, he would not have been such a famous personality. He possessed enormous willpower earned through self-confidence. The social power can be awakened by incessant efforts of selfless volunteers dedicated to a social cause. Some so-called social workers work for a few days and expect great results. Naturally they remain disappointed. Pujya Gurudev said – ‘A true social worker should abandon worldly ambitions and aim instead to achieve true greatness. He should make every effort to break free of lust, greed, and attachment. … He should think like a scholar (gyana yogi), make efforts wholeheartedly like an achiever (karma yogi), and be kind like a devotee (bhakti yogi).’ In this year of ‘Conservation of Shakti’, let us imbibe the teachings of Pujya Gurudev in our lives so that we can earn and protect Shakti, and utilize it to uplift all the three – physical, subtle and causal levels – of our lives. With prayer-filled wishes to our readers (Pranav Pandya) We have to create strength where it does not exist; we have to change our natures, and become new men with new hearts, to be born again ... We need a nucleus of men in whom the Shakti is developed to its uttermost extent, in whom it fills every corner of the personality and overflows to fertilize the earth. These, having the fire of Bhawani in their hearts and brains, will go forth and carry the flame to every nook and cranny of our land. - Sri Aurobindo Creative energy is more critical than learning. - Albert Einstein 6 AKHAND JYOTI May-June 2018

Problems of the World - Solutions Offered by Pujya Gurudev One of the eternal truths of creation is that no away their precious life. What can we do other special effort is required for destruction; it may than feel pity for such people? happen accidentally also. However, exceptional efforts are required for doing something creative. We see something similar happening in the world Decline is natural while progress has a tough today. If we are out to destroy the very resources road. We don’t need to exert much to pour water that are responsible for our life and this creation, from the top of a mountain. If you just pour it on it won’t be long before we invite annihilation. We the slope, it flows down naturally. On the other are gradually depleting all the natural resources hand, if we have to take water to the mountain one by one. Will we be able to defend ourselves top, we have to employ various techniques and from the punishment that we have invited for machinery. this cruel joke? This is just one part of the entire problem. In the social context, there are many Meteors don’t need to do anything extra in such issues cropping up each day. If we do not order to enter the atmosphere of the Earth. This find solution to these while there is still time, is made possible by the Earth’s gravitational there is a looming danger that Earth may not be force itself. But if we have to send out a satellite fit for human habitation. beyond the orbit of Earth, we have to use a cryogenic engine. The point being made is that As an example, let’s take the case of it does not take long for situations to get worse; population explosion. If we just consider however it takes quite a long time and effort to India’s population, we see that in the last one set them right. century itself, the population has increased 4 times. Whatever resources were available for This truth is perfectly applicable to our present 1 person before, 4 of them have to share them society. If we take a bird’s eye view of the present now. Let me present some statistics. Imagine circumstances, it appears as though everyone is that the population of our country is more in a state of frenzy and has made it their goal to than the sum total of USA, Indonesia, Brazil, interfere with Nature in an insane manner and Pakistan and Nigeria; but our GDP is less than wreak havoc in this orderly world. Once a man 1/9th of those countries put together. This goes becomes crazy and loses his clear vision, he can to show that our citizens are 9 times more no longer differentiate between right and wrong; stressed out when it comes to resources. We righteous and unrighteous. They don’t think also need to understand that it is more than a twice to hurl stones on the road, or be ashamed topic of resources. The increasing population of throwing abuses at others. Some people even is that of people and not of things like table make this unruly behavior to be their goal in life. or chair. So, if we just manage to arrange for In that crazy and degraded mentality, they waste more resources, the problem is not solved with Selfishness and greed, individual or national, cause most of our troubles. - Harry Truman AKHAND JYOTI May-June 2018 7

that. There is so much more to managing the given rise to cancer and many other complicated increase in population. problems. A separate book could be written about just those issues. The resources have to scale up in the same pace at which the population increases. Housing needs While population increase is one aspect of to be provided and for that we need to cut more the problem, what can be written about all the trees. When we cut trees, it leads to deforestation evils that have taken deep roots in the society? and creates barren and infertile lands. This causes Economic disparity separates the rich and poor lesser rainfall. Slowly, we are using less land with a deep chasm between the two. If we put for farming than for building houses, apartment together the wealth of top 100 billionaires in complexes, offices and industries. the world, the complete needs of the world can be met for 30 years. But is that ever possible? We get blindfolded and forget that this Earth is The poor are getting poorer while the rich are not just for us alone. There are other animals and getting richer. plants that are a part of this bio-creation, and imbalance in any of these constituents can disturb The primary reason for this is that the desire the ecological balance. One other consequence to show off wealth is controlling the psyche of population explosion is the increase in the rate and minds of people. They go to any lengths to of consumption of natural gases, coal, minerals, display their opulence. Be it those fashionistas, or oil etc. If all these natural resources are depleted, those who wear expensive jewelry, or those who how will the next generations survive? It takes splurge money on extravagant weddings, people millions of years for minerals to be created in want to show off their wealth – and these people the core of the Earth, if we consume everything are being looked upon with respect and awe. Is now, the lives of future generations will be in this what has become the definition of greatness? jeopardy. In a country where 35 crore people can barely eat one meal per day, if a person spends 200 crores Deforestation due to population increase is for a wedding and this craziness is taken as a life leading to another giant problem of pollution goal by others – how can we describe this other that is poisoning the environment. This has than foolishness? affected the quality of water and air. On one hand we need to try to preserve the purity of Another issue that comes forth as a result of the environment while being able to support the population explosion is the inequality between ever increasing population that in turn requires man and woman. 50% of the country’s population setting up more factories that emit toxic wastes consists of women and they are unable to contribute into the atmosphere. Everyone is aware of what towards the progress of the nation because the these poisonous materials do to the air we breathe societal outlook towards them does not seem to and water we drink. In our endeavors to increase have changed at all over the decades. Why should productivity of crops, we use chemical fertilizers girls study, why should they have a career, why that not only reduce the fertility of the soil but should they progress – this retrogressive thinking also have carcinogenic properties that have is coming in the way of our nation’s progress. If Give a man a fish; you have fed him for today. Teach a man to fish; and you have fed him for a lifetime. - Old Chinese Saying 8 AKHAND JYOTI May-June 2018

such a significant percentage of our population are not part of the objectives. So their emotional were given opportunities to contribute, then development is seriously lacking, which leaves we could have developed in terms of expertise, them with animalistic tendencies. This is one of talent and output at double the pace. To be able the widespread problems we are facing today. to achieve this, the public thinking and societal norms must welcome progressive changes. Misdirected perspective seems to be the common cause for all these problems. Instant gratification One other problem that is worrisome is that of and considering physical body as the center of our purposeless education system. Every single everything seems to be the root cause of majority person is aware of how little of what is taught of problems. When man forgets about the soul in schools and colleges, translates to developing and focuses completely on the body, then his oneself or the society. Most of what is taught life becomes an illusion. If one considers the today serves as filling the children’s brains with vehicle as the master and turns into a slave, isn’t garbage data. How much of algebra and geometry that a foolish mistake? Body is not our complete proves useful in daily life? Even among those personality. If we dedicate our entire life span in who manage to get educated, how many of them fulfilling the needs of the body, then life goals are are contributing to the society? The so-called really misplaced. educated people are out in search for employment to earn their livelihood. They might be Ph.D. We perceive life exactly like the perspectives degree holders, but in terms of employment the we nurture. If we wear tinted glasses, then degree might not prove useful. This creates not the whole world appears to be of that color. only a problem to the individual but also to the If we have a certain viewpoint, we begin to country as such. analyze everything we see in accordance with that. Since we entertain empiricism, we Since times immemorial, India has always have strayed away from good deeds because given importance to knowledge (vidya) than to their consequences are not instantly evident. education (shiksha). Vidya is considered as an Fulfilling selfish needs has become the only elixir for human development and it accomplishes perspective that matters. that task when what is taught shapes the character, actions and behavior of the student. The actions We need to focus on the solutions. If we don’t are purified and the behavior is chiseled with look for them right now, when there is still time, discipline, honesty and simplicity. If education we will have to repent later. Let us look at the cannot teach the students how to develop their principles laid out by Param Pujya gurudev for thinking in accordance with the dignity of human creating a new world and imbibe them in our life, then it is of little or no value. The degrees daily lives. Be it today or later, humanity has to and certificates given by such institutes are align and organize their life in accordance with like expensive but worthless paper. Education these principles. The possibilities for ushering in merely provides the skill required to earn a the golden era are latent in those principles. All livelihood, which is just one aspect of life. The the problems plaguing the world today can be other aspects of cultivating the essential virtues solved with these seed thoughts. There’s enough on this planet for everyone’s needs but not for everyone’s greed. - Mahatma Gandhi AKHAND JYOTI May-June 2018 9

The first principle is – ‘Simple living and develop a system where each village has its own high thinking’. If each one of us refrains from decentralized governing body working on these splurging and hoarding wealth and resources; principles of harmonious co-existence, then it adopt honesty, courage, responsibility and will not be long before the problems get solved. common sense into our behavior and actions; we will gradually see that diligence, civility and Well, it is not that all the efforts have to be other virtues become integral parts of our life. from our side and divine consciousness will not Problems of economic instability and depleting do anything. On the contrary, the truth is that resources will get solved right in front of our Mahakal has created all the necessary framework eyes. There are enough resources to meet all our for these changes, we just have to put forth our needs; we just have to use them judiciously to honest efforts in realizing these. Gurudev has make it happen. It might take some time for the called this an era of transformation. He has entire world to follow this principle, but each assured us that man will not remain stooped in member of our Gayatri Pariwar should certainly polluted thoughts and malevolent actions. In the implement this immediately in his/her life. history of time, there do come such instances where situations take a complete U-turn. We The second principle is – ‘Imbibing the virtues should hope that a new golden era will dawn of unity, equality, affection and purity’. The basis where we will see new beginnings, new life, new for all human relationships is love, trust and blossoms and prosperity all around us. Just as affection. We are all part of the society; so we we see all the flowers blooming in the monsoon should share our love and affection; not to fight, season spreading their joy and fragrance, the kill and oppress one another. Except for a few coming years will see emergence of Mahamanav countries, every country in the world appears to (great beings), divine beings, reformers and be grappling with war or terrorism. The money activists who will change the face of this world. and resources pumped into fanning this tumult, A new generation of pioneers will emerge from supplying arms and ammunition, if redirected our midst. They will outshine the efforts of all the can fulfil the basic needs of food, shelter and saints, reformers and martyrs till date. education for innumerable people. Society is waiting for the emergence of such The third principle is – ‘Developing the villages personalities. If each and every one of us resolves for making the nation progressive’. Param Pujya to follow the principles laid out by Pujya Gurudev Gurudev envisaged the ideal village to be one and live a life in accordance with them, the dawn where people are self-reliant, healthy, educated, of the new era is not far away. Come on! Let us cultured, cooperative and free of any vice. If we all welcome it with open arms. A student asked his teacher: “Who are the two angels who nurture life?” “Heart and tongue”, was the reply. The next question was: “Who are the two demons who destroy life?” “Heart and tongue”, was the reply again. The cruelty or tenderness of heart and tongue makes a person mean or great respectively. If you come only to help me, you can go back home. But if you consider my struggle as part of your struggle for survival, then maybe we can work together. - An Aboriginal woman 10 AKHAND JYOTI May-June 2018

On the auspicious festival of Gayatri Jayanti (June 22, 2018) The Hidden Power of Gayatri The 24 letters of the Gayatri mantra Whatever mantra be practised, that should be represent 24 lessons of wisdom. They recited along with the Gayatri mantra. Be it contain the essence of the teachings given upasana of Narisinha, Surya, Varah, or use of in the Vedas, Upanishads, Puranas and tantric or other rituals, they all remain fruitless Shastras. By internalising these, a person without taking the Gayatri along. can attain personal and collective peace and happiness. Gayatri is the supreme and the best mantra. Whatever can be achieved by any other mantra can Gayatri, Gita, Ganga, and Gau (cow) are also be achieved by the Gayatri. The remarkable the four pillars of Indian culture. Of these thing is that even if japa of Gayatri is not flawless four, Gayatri occupies the primary position. it does not produce any ill effect. There is no Whoever has known the mystery of Gayatri, other mantra simpler, less time consuming, and needs to know nothing more. quicker resulting than the Gayatri. All scriptures attest to the importance of The 24 letters of Gayatri hide within them Gayatri in one voice. All rishis and sages many scientific and other kinds of knowledge. profusely sing the paeans of Mother Gayatri. The secrets of making many divine weapons, The copious writings on the importance of making of gold and other precious metals, Gayatri in different scriptures, if compiled invaluable medicines and chemicals, of together, will form a tome by itself. Lord supernatural powers, of boons and curses, Krishna has himself said in the Gita - cures of many kinds, of surgical methods, “G³yatrº chandas³maha®” ( I myself am esoteric knowledge, prana vidya, inner vision, the Gayatri). unconventional tantric practices, kundalini chakra, dus mahavidya, mahamatrika, There is no harm in performing other types roopantaran ( form changing), seeing the of upasana (worship) along with Gayatri invisible, telepathy and the like -- the secret upasana. The truth is that the worship of seeds and symbols of so many esoteric arts and any god or goddess is fruitful only when that sciences are present within the Gayatri. This particular god or goddess is first awakened by knowledge had once made us jagatguru and Gayatri mantra. It has been said:- chakravarti (world teacher and world leader), and the land of immense riches. Today, we “Yasya kasy³pi mantrasya puraïcarañam³rbhet | have forgotten all this, and consequently have vy³h•ti traya sa®yukta g³yatrº cayuta® japet || become weak and feeble in all respects. If we N•sinh³rka var³h³ñ³® kaul³ t³ntrik³ tath³ | are able to revive all these vidyas, inherent in Bin³ japtv³tu g³yatrº tatsarva®niÌphala bhavet ||” Gayatri, we can regain our lost glory. If Gayatri and all the Vedas are weighed in a balance, the scale will be tilted in favor of Gayatri. – Maharshi Yagyavalkya AKHAND JYOTI May-June 2018 11

Gayatri upasana removes the dirt and filth peace, amiability, affection — all start increasing accumulated over the soul, and the pure form day by day. As a result of this, such a sadhaka of soul reappears. Just as utensils start shining endears himself to the people around him who again after they are rubbed and cleaned, the reciprocate by praise, gratitude and respectful soul too, after Gayatri sadhana, becomes behaviour towards him. Besides this, sadgunas clean, pure and shining with all its divine (noble attributes) are by themselves so sweet that powers and attributes. such sadhakas always feel inner satisfaction and divine happiness. There are many spiritual methods or sadhanas for cleansing of the soul. Each has its own importance Gayatri sadhana effects a revolutionary change and result. Swadhyaya (study of inspiring in the mind of sadhaka. His insight and vivek literature) gives knowledge of sanmarg (right (power of discrimination) are greatly increased, path). Satsang (company of virtuous people) and thus many ignorance born sufferings are contributes in making of character and sanskara automatically gone. On account of destiny and (inherent tendencies). Pilgrimage strengthens karmaphala, bad times necessarily keep coming spiritual sentiments. Kirtan (musical chanting of in everyone’s life. An ordinary person remains God’s name) gives practice of devotion. Charity always apprehensive and feels extreme pain at strengthens theistic tendency. Thus all these any kind of loss, separation, disease, hostility means and methods have been propounded by and other such setbacks. But a Gayatri sadhaka, our rishis after much consideration. But among fully endowed as he is with attributes of self- all these, the importance of tapa is the greatest. confidence, detachment, forbearance, patience The intense fire of tapa burns all the filth and and faith in God easily lives through these trying deposits, and generates in the soul that immense times. Even in the face of most adverse situation, power which can enable resolution of all the he is able to find a path of happiness. temporal and spiritual problems. One can acquire myriad kinds of siddhis (spiritual and divine In ancient times, the rishis performed great tapa powers) with the help of tapa. That is why, tapa and yoga sadhana, and acquired miraculous sadhana has been considered as the most potent powers of anima, mahima, and other siddhis. Their of instruments. boons and curses were highly effective. Scriptures are full of anecdotes about the powers possessed Gayatri upasana is a visible tapascharya by the rishis. The tapa and yoga sadhana of these (penance). It immediately enhances inner strength rishis were done on the foundation of Gayatri. and leads to spiritual transformation (aatmik The 84 kinds of mahavidyas have all emerged kayakalpa). The moment Gayatri sadhana is from the Gayatri mahavidya. started, the sadhaka starts feeling that a new kind of change has started within him. Enhancement Gayatri upasana is a type of spiritual exercise of righteous values leads to decrease in negative which makes the body healthy, strong and well thoughts, attributes and emotions. Noble organised. Even if the desired result is not attributes like humility, piety, sweetness, honesty, achieved to full extent, many other benefits truthfulness, compassion, love, satisfaction, accrue. It is like someone practising wrestling Of all Suktas and Ved Mantras, Gayatri Mantra is the superior-most. Between the Vedas and Gayatri, the latter has an upper hand. – Maharshi Parashar 12 AKHAND JYOTI May-June 2018

daily with a view to defeating a big wrestler; Gayatri is the female form of God. Mother is even if he does not win that bout, his exercises the greatest figure of love and affection in this and dietary disciplines do not go in vain. He world. If we worship God in female form, we might not have won, but in the process he has receive Her immense blessings and affection. gained vital force, energy, strength, disease Mother worship also promotes feeling of respect resistance, longevity, mental sharpness and other and piousness towards women which is greatly such capabilities. Thus what is pre-ordained may needed by the world today. not be avoided fully, but upasana gives many beneficial results in other ways. Gayatri has been called ‘Kamdhenu’ on earth, because she quenches the thirst and hunger of Our pantheon of rishis includes great names like the soul. Gayatri has also been called ‘Sudha’ Vashishtha, Yagyavalkya, Atri, Vishwamitra, because she provides the divine elixir which Parashar, Bhardwaj, Gautam, Vyasa, Shukdev, liberates soul from the cycle of birth and death. Narada, Dadhichi, Valmiki, Chyawan, Shankha, Gayatri is ‘Parasmani’ whose touch transforms Lomas, Taittareya, Jabali, Shringi, Uddalak, the ‘iron’ of impurity and wickedness into pure Vaishampayan, Durvasa, Parshuram, Pulastya, gold. Gayatri is ‘Kalpavriksha’ under whose Dattatreya, Agastya, Sanatkumar, Kanva, benign shadow a person can fulfil all his desires Shaunak and many others. Whoever has read which are necessary and right. Gayatri is also their life histories knows that the foundation stone ‘brahmastra’ because its sadhana and application upon which their greatness, powers and siddhis never go astray. were built was none other than Gayatri. Like in the ancient period, the path is still the same. Times There are hundreds of examples of persons who have changed, not the path. In the intervening were living in penury, were suffering from all long period of darkness and ignorance during kinds of losses and were being crushed under foreign invasions, numerous sects and thoughts debt, gradually overcame all hardships and rose emerged which developed their own different to a position of envy for others by faithfully paths of sadhana and worship. Still none of doing Gayatri upasana. There are examples of these sadhanas, except Gayatri, could prove so people with moderate education and working potent as to take the sadhaka higher and higher on inferior posts rising to high posts. Dim- to a condition of complete spiritual attainment witted people have become intelligent and even (purna siddhavastha). Whoever has attained scholarly. Students whom no one expected to full siddhi has compulsorily taken recourse to pass came out with flying colours. Amazing Gayatri. Throughout history, right since the time transformation in nature has been seen in many of Mahabharat, all the siddhas have walked this persons who were of ill temperament, were Gayatri highway. Their sects, holy books and quarrelsome, or had bad habits. methods might have been different, but none has forsaken the core path of Gayatri. In the The miraculous benefits of Gayatri sadhana modern time too, whoever has uplifted himself have been seen in every field of life. Couples spiritually has been lucky to drink at the nectar who always quarrelled became extremely loving of Vedmata’s blessings. towards each-other, feuding brothers patched Just as honey is the essence of flower, milkfat of milk, in the same way Gayatri is the essence of all the Vedas. - Maharshi Veda Vyas AKHAND JYOTI May-June 2018 13

up like Bharat milap; peace reigned supreme in and welfare of children. The pregnant women families where there was daily bad blood and are blessed with healthy and intelligent hostility. Where there was a constant atmosphere children with long life. of court cases, litigation, murder and dacoity, there was now seen peace and fearlessness. Ideally, Gayatri sadhana should be done with full faith and devotion without any type of specific Many a sadhaka has been cured of diseases under desire. The omnipresent and omniscient Mother Gayatri’s protective umbrella. They have virtually Gayatri is a far better judge than ordinary mortals returned from death-bed fighting successfully to know who needs what and when. If, however, against TB, heart problems, ovarian problems, for some reason the destined misfortune could depression, cholera, plague, pneumonia and other not be avoided, the Mother does not let the ailments. labours of sadhaka go in vain, and blesses him with many benefits in other ways. The greatest The minds which were once bursting with benefit is self-upliftment which is an attribute to tension started breathing with rhythm and be cherished in itself, and to be achieved even satisfaction. People suffering from continuous by taking upon oneself all the sufferings of the anxiety on account of loss of property, debt, world. A cynic too may do Gayatri upasana for girl’s marriage expenses, demise of loved some time just for trial. His disbelief would most ones, loss of livelihood, insult, incurable certainly turn into belief. diseases, extreme poverty, fear of enemies, apprehension of a dark future – have Gayatri japa is an essential daily duty. Shirkers received mental peace and comfort by the have been called shudra by the scripture writers. Mother’s blessings through various channels. A human being is born in flesh and bone from Sometimes, it so happened that they got help the body of his biological mother, but he gets his from unexpected quarters. At other times, one spiritual life from Mother Gayatri. It is only after or the other route of rescue suddenly flashed in this second life - the spiritual life- that a person is their mind. On many occasions, they began to called ‘dwija’ (the twice born). Wherever Gayatri feel such self-confidence and strength within sadhana is done regularly, there is continuous them as to easily bear the pain of bad times showering of peace and wellness. and come out unscathed. Let us sing a hymn (19-1-71) of Atharva Veda Like men, women too, can easily do Gayatri which is prayer to Mother Gayatri for granting upasana. The widows, especially, with the longevity, strength, power, fame, wealth and help of Gayatri, are able to achieve self-control divine brilliance: and righteousness. From home itself, they can achieve self development and gain liberation. O® stut³ may³ vard³ vedam³t³ pracodyant³® Gayatri sadhana by the unmarried girls helps p³vam³nº dvij³n³®| them find good life-partners, good home and infinite fortune. The married achieve cordial Âyu¡ pr³na® praj³® païu® kºrti® dravina® conjugal life, peace and prosperity in home, brahmavarcasa® mahyam datv³ vrajat brahmaloka®|| Persons who are dull, way-ward and fickle-minded become highly intelligent and steadfast and rise to great heights in worldly and spiritual pursuits by Gayatri Sadhana. - Maharshi Vashishtha 14 AKHAND JYOTI May-June 2018

Science and Spirituality Energies of ‘Sound’ in the Human Body Human body is a wonderful ensemble of a large subtler aspects of the internal sounds of the number of interacting systems – those constituting human body in – ‘An Introduction to General its anatomy and conducting the physiological, American Phonetics’. In Riper’s views, biological and molecular functions and those otherwise unexpressed levels of bio-processes associated with the subtler processing of the could be grasped only by understanding brain towards regulating the hormonal functions the spectrum of sonic (audible as well as and numerous activities of life. Harmonious subliminal) vibrations of the living system. functioning of these components is essential for Similar views of researchers suggest that – as the maintenance of healthy and active life. Role light, heat, gravity and magnetism affect the of bioelectrical and thermal energies is found physical phenomena in Nature and the states significant in regulation and normal functioning of the living bodies in it, equivalent or even of this system. However, the role of sonic energy higher should be the impact of the sound energy (sound) is rarely studied beyond, for example, the because it can generate (via ‘electromagnetic’ characterization of certain cardiac activities via and subtler vibrations) the effects of optical echocardiogram. and thermal energies as well. The presence of some minimum level of ‘sound’ (sonic energy Several decades ago, a group of distinguished vibrations), including that produced due to the scientists in Toronto (Canada) had initiated continuum of periodic physiological functions, innovative research on the ‘sounds’ within the is as essential for maintaining bio-energy, as human body. Their sound-proof laboratory is that of air, water and food. well-equipped to perceive and make audible, the different sounds produced by the processes From their physical appearance, the muscles of respiration, heart beating, flows of liquids and seem as mere bundles of ‘threads’ made up of gases in the digestive system, etc. The analysis blood and flesh. However, the sounds produced of the rhythmic interplay between these sounds by their periodic contraction and stretching and the physical state of the body has offered are wonderful. One can sense these sounds by them significant information. Similar research meditating upon the intra-body functions – in modern branches of audition and acoustics without any disturbance of any kind of external should also be carried out to scientifically sound. Perfecting such meditations enables analyze possible relation of certain psychological one perceive these sounds in the happy and factors with the sonic vibrations inside the body healthy state of the mind and body as melodious at subtler levels. tunes produced by the divine ‘vºñ³’ (a musical instrument) of the body. This sound loses its Renowned physicists, Dr. Charles G. Van Riper order and becomes unclear in the negative states and Dorothy Smith have thrown light on the of tension, anger, sickness, etc. Science and Truth are simple phenomenon of nature, but it is the known that is preventing us from mastering the unknown. - Chandrakanth Natekar AKHAND JYOTI May-June 2018 15

Some of the sounds produced by various a state of danger, her ‘scream’ for help is sent to physiological and physico-chemical functions her partners via the signals of her muscles’ sound; inside the body can be amplified and heard or her friends at the other end also communicate sensed with the help of modern instruments via similar signals. Dr. M. A. Winsey of Britain like the echocardiogram. With the advent of obtained analogous results when he experimented technology for perception of infra- and ultra- on the eggs of Japanese Quails. He found that the sounds, some scientists have been able to record sonic waves transmitted from an egg are heard by and analyze the sounds produced by the muscles its mother about four days before the birth of the and other parts of the body. Dr. Joshua F. Jaffe offspring. He also observed that if an embryo of of the Mount Sinai School of Medicine had this quail is kept in a transparent plastic bag near successfully recorded some of these sound waves its egg, in which, an offspring is struggling hard to – up to 1000 hertz frequencies – with the help of come out, then, the orderly sound produced inside an electro-mechanical stethoscope. His recordings the embryo would send ‘energy signals’ to help included the orderly echoes (sounding like “Lap- the offspring break the shell of its egg with greater Dap - Lap-Dap” ....) of the heart beats and the ease. An experimental Zoologist in UK, Dr. grumbling sound produced in the lungs. Goldspink has inferred that – such phenomena are the ‘demonstration’ of the fact that the conscious Prof. G. I. Taylor’s auto-correlation studies energy in a living body is indeed a part of an carried out at the Cambridge University have omnipresent (supreme) force. provided in-depth quantitative analysis of the waveforms of the signals recorded during the Musical Instrument of the Human Body: controlled experiments on intra-body sounds. Using the computational methods of Fast Our body is also like a superb musical instrument Fourier Transforms, Prof. James W. Cooley gifted by Nature. In fact, its functional structure of the Princeton University has successfully can be simulated with the vºñ³ and sit³ra. These recorded the digital waveforms of the rhythmic instruments have several wires connected with sound produced due to the periodic contraction the wooden components. Analogously, the and stretching of muscles. The next step of the brain, tongue, stomach etc together with the front-line research in related biomedical sciences tactile skin, vocal cord, ears and the network would focus on the prognostic and diagnostic of interconnected nerves constitute our body’s studies using the parametric analysis of the instrument. This musical body (termed G³tra waveforms of the sounds of different kinds of Vºñ³ in the scriptures) is well-equipped with the physiological tremors under the normal and the sensors for receiving and transmitting enormous diseased conditions of the body. varieties of sonic currents. The swara (accent) of the musical notes is generated in the G³tra Experiments on other creatures have also shown Vºñ³ of our body by vibrations in the specific major role of their bodies’ internal sounds in chakras1 and energy plexus. Talented musicians governing some vital functions and vice-versa. produce varieties of melodious patterns and Dr. Nelson of the Zoology department, California musical compositions from instruments like University had investigated that – if a shark is in vºñ³ and sit³ra. Experts of the spiritual science Many hidden truths are often unobserved, not invisible. - Matthew A. Petti 16 AKHAND JYOTI May-June 2018

of Yoga also, by their dedicated s³dhan³s of the consciousness energy (vital spiritual energy, N³da Brah®, ‘play’ (stimulate) the extrasensory called pr³ña in the yogic spiritual science) centers in the body and generate vibrations in the include – the Ìat chakras, twenty four upatyik³s, ‘fibers’ (latent linkages) of the inner body. This three granthºs, ió, pingal³ and suÌum³ n³Ãºs, induces spiritual transmutation and awakening pancha koïas, kunÃalinº and sahasr³ra. of supernatural powers of physical as well as transcendental dimensions. In their quest for absolute truth, the rishis (sages of Vedic Age) used to carry out spiritual Perfection in listening and tuning the N³da of experiments and investigations in this ‘living the living vºñ³ of our body helps understand laboratory’, which, as they found, contained the and regulate the physical, biological, as well as projection of the entire cosmic creation in itself. subtle functions of being. This expertise could Rather than depending upon others, or using be attained rather easily by N³da Yoga, as external means or consuming natural resources compared to other ascetic s³dhan³ procedures (to develop sophisticated devices/technologies, of sublime yoga. etc.) and upsetting the ecological harmony, they preferred a truly self-reliant approach to develop In his dissertation titled ‘Phisicomathice de and perform the spiritual experiments of the L’humane’ an Italian scientist, Dr. Francisco science of life on their own body, mind and inner M. Grimaldy has thrown light on some yet self. They exerted devout spiritual endeavors unknown (hence ‘mysterious’!) features of of up³sana, tapaïcary³, yoga, and sadhan³ for the ‘music’ of the core system of human body. this purpose. Their dedicated efforts bestowed He considers the specific pattern of the body- multiple boons in terms of knowledge of the sounds of a person to be correlated with his self, knowledge of the universe, realization of psychology and sentiments. His emphasis the absolute truth and, most importantly, the on the emotional and sentimental aspects achievement of their noble goal of creating divine brings his theory closer to the philosophy of ambience in this mortal world. our ancient sages. Any kind of sophisticated experiment in our body can be performed only Spiritual Effects of Sublime Sound: if this wonderful laboratory is cleaned and upgraded by physical fitness and refinement of Aremarkable result of the invaluable research our thoughts, emotions and deeds. of the Vedic Sages was the decipheration that — sublime energy of Ïabda1 and N³da2 is More important parts of this unique laboratory the basic source of the origin and functioning of life are those associated with the functions of the miraculous living laboratory existing of consciousness –– the mana (conscious and in a human being. subconscious mind), buddhi (intellect), chitta (unconscious mind), ah®k³ra (the sense of Manifestation of the power of Ïabda in our being) in the sublime realms of the anta¡karaña vocal sound (audible voice) is called baikhari (inner-self). The extrasensory ‘nuclei, nodes v³ñº; and that expressed silently via the mental and channels’ for execution and manifestation of language of thoughts is called madhyam³ v³ñº. Life is a symphony, and the action of every person in this life is the playing of his particular part in the music. - Hazrat Inayat Khan AKHAND JYOTI May-June 2018 17

The transcendent ‘voices’ of the deeper cores to the higher levels of s³dhan³s, are aimed at of consciousness and the omnipresent divine activating the linkage between the individual- power are termed respectively as par³ v³ñº self (being) and the Omnipresent Consciousness. and païyanti v³ñº. The sound-waves of physiological tremors play a key role in increasing the levels of vital energy The powers and effectiveness of these v³ñºs during the elementary exercises of spiritual grow exponentially from baikhari to païyanti. yoga. Higher-level s³dhan³s of japa of mantras The words spoken by someone would become also become effective via the sonic vibrations in absolute if his baikhari v³ñº is empowered by the the mind and help activation of the ‘otherwise païyanti. Spiritual endeavors of Ïabda Yoga and unused’ latent core of consciousness (in the V³ka Siddhi include purification and training to hidden fold of the human brain/mind) towards accomplish this evolution of v³ñº (voice). The creating a communication link with the cosmic japa (rhythmic meditative chants) of the Vedic layers of Ïabda. Mantras are perfect only if uttered through such a refined ‘voice’. The disciplines of self-restraint, chastity and specific pr³ñ³y³mas help regulating the order The creation (compilation) of Vedic Mantras is of the physiological tremors in total harmony based on a splendid combination of the science with the bio-rhythm of Nature. This also bestows of syllables and vowels emanated from the the opportunity of enlightened development realization of Ïabda Brah® and the science of of personality. The internal power of our ears N³da Brah® — the science of the rhythmic could be stimulated by elementary practices of impact of specific patterns of phonemes and N³da Yoga so that they could sense (‘perceive’) natural musical notes. The effectiveness of the otherwise subtle sounds inside the body. rhythmic vocal chants of mantras depends Consistency in meditation upon the internal upon the spiritual refinement of the baikhari sounds of the body accompanied by thorough v³ñº. Consistent observance of truth, austerity, practices of introvert analysis inspired by up³san³ piety and selflessness in thoughts, deeds and and sw³dhy³ya eventually leads to activation and conduct is essential for effective success in the illumination of the subtle and causal bodies as practices of mantra-japa. A mantra recited in a well. Awakening of inner strength and virtuous spiritually refined voice is said to be perfect like talents together with intellectual radiance are the unfailing arrow of the G³ñúva – the divine immediate consequences of accomplishing these bow of Arjuna. s³dhan³s. Further evolution of the individual consciousness by the N³da Yoga s³dhan³s leads All the disciplined practices of yoga, ranging to manifestation of supernormal faculties and from ³sana–prañ³y³ma and dhy³na–dh³rañ³ transcendental realizations (riddhi-siddhi). Notes: 1. Ïabda: The eternal element of omnipresent sublime sound generated by the evolutionary impulse (vibration) of Brah® (Omnipresent, Eternal Consciousness-Force). 2. N³da: The rhythmic flow of (eternal) musical sound – generated by the perpetual currents of Ïabda. Rhythm and harmony find their way into the inward places of the soul. - Plato 18 AKHAND JYOTI May-June 2018

Value - Based Life - style Propounded in Indian Culture The very meaning and purpose of “Culture” the expansion of self-development towards (sanskriti) is to refine, develop, nurture and reformative and constructive endeavors with further evolve the good, the virtuous existing in courageous attitude. Prominent among these the individuals and the entire society or nation. are - endeavors to fight against injustice, Indian Culture begins this process of cultivation immorality, exploitation, superstition, and harnessing of good by cleansing and communalism, casteism and similar kinds of ploughing the land of mind and inner self and negative tendencies and effects in the personal sowing the right kind of seeds in it. In order to and social domains; concrete efforts for healthy achieve this, the norms, disciplines, and methods maintenance of the ecosystem and purification of Indian Culture attempt to cultivate and of the environment of life, etc. encourage the following self-determined norms and endeavors in the sundry matters as well as In the light of Vedic wisdom that - “one’s sank³ras2 major ventures of life. shape one’s intrinsic character and mental tendencies”, the Indian Culture lays emphasis on Self-Discipline and Self-Refinement: This purity on every front of life, including the nature essentially means — adoption of honesty, and quality of the ambience and even the worldly sincerity, altruistic service, mutual trust, healthy means of sustenance of life. Of these, we mainly cooperation, morality and integrity of character cite here some norms and practices propounded and deeds. This requires self-restraint over in the Indian Culture towards acquisition and use passions for instinctive pleasures via vigilant of wealth (and worldly resources), as these play control of mental tendencies. Self-determined most prominent role in the modern system of life. penance, dedicated endeavors of philanthropy and service, etc, render positive support in Purity of Resources: Not only the cleanliness this regard. Altruistic service motivated under of the body and surroundings, the purity of mind the Indian cultural practice include — sincere and character are emphasized here the most. fulfillment of responsibilities towards the According to Vedic texts subtle quality of every family and the society; it also requires people activity and thing in Nature is shaped by the to be duty-bound citizens and help further the sank³ras2 of the persons who gather/produce/ progress and independence of the nation and process/prepare or use them. For example, also contribute their level best towards global the intention, mental state and feelings with peace and welfare. which food is processed, prepared/produced or eaten contribute to the subtle quality of food. Self-Development: Sw³dhy³ya and Satsang1 Considering that the subtle quality has deep/ are advocated in Indian Culture as the key to strong impact upon our mental tendencies, the self-development. This culture also emphasizes Vedic texts provide significant guidelines on Indian culture certainly gives the Indian mind, including the mind of the Indian scientist, the ability to think out of the box. - Roland Joffe AKHAND JYOTI May-June 2018 19

disciplines of acquisition, preparation, nutritional Meaning: Only honestly earned money can, quality, quantity and timings of food and other if used prudently, supports real prosperity routine activities. Most importantly they also (prosperity with happiness, peace, and progress); caution us about the propriety of the means of May I be the destroyer of sinfully, wrongly acquiring wealth/income and other sources using earned wealth. which the food is obtained. Deva¡ V³rya Banane | (Rigveda 166|112) As we all know, wealth (money, worldly resources) are essential in today’s world for Meaning: Wealth and prosperity truly stays survival, healthcare, transaction of worldly only with them who live righteously. The duties, and materialistic development towards wealth, (however vast it be) and joy of the evil, prosperity of the individuals and/or society. The vicious, immoral or undisciplined people is importance of these has been stressed in the only short-lived. Indian Culture. In fact, wealth/prosperity (Artha) has been regarded as one among the Puru̳rtha Humility, Industriousness and Morality: ChatuÌÚaya3 (4-fold foremost aims, endeavors Referring to Goddess Lakshmi (the goddess of and accomplishments of human life). However, prosperity) Indian scriptures state - with this, the following norms and practices are also marked as essential. Vas³mi Nitya® Subhage Pragalbhe, Dakïe Nare Karm³ñi Varttam³ne | Propriety of Wealth/Income: Pra Pateta P³pi Laïichya | Akrodhane, Devapare, Kratagye, Jitendriye, (Atharvaveda 7|115|1) Nityamudrirna Sattve || Meaning: Discard the income/resources acquired Meaning: I (Goddess Lakshmi) reside in the by sinful or unfair means. Only hard-earned homes of those who are alert and wise, who are money is a source of lasting joy. soft spoken, dutiful, strong, anger-less and who have an attitude of gratitude, control over the Ramat³® Puñy³ Lakïmºry³¡, sense-organs and who are devoted to God (to P³pºt³ ApanºnaÌa® | noble values and disciplines). (Atharvaveda 7|115|4) Indeed, irrespective of whether one attempts to It is already becoming clearer that a chapter which has a western beginning will have to have an Indian ending if it is not to end in the self-destruction of human race ….At this supremely dangerous moment in history, the only way of salvation for mankind is the Indian way. - Arnold Toynbee (British Historian) Moral values, and a culture and a religion, maintaining these values are far better than laws and regulations. - Swami Sivananda 20 AKHAND JYOTI May-June 2018

generate, expand and preserve wealth via business, Austerity and Prudent Use, not Unmindful agriculture, professional jobs, government service, Accumulation or Consumption: Having taught etc, all the above-specified qualities are necessary to the disciplines and qualities necessary for earning ensure viable growth and support and cooperation wealth worth its real purpose, the scriptures, of financers, customers/clients and colleagues. including the Vedas, also prescribe the best ways to spend and expand wealth and augment the Another crucial quality for the grace of Goddess happy progress of the family and consequently, Lakshmi is industriousness - diligence with of the society. perseverance and foresight. Indian sages of yore have emphasized this fact as - “Udyogina® Dyumna® Vrañºta PuÌpase| Pur¿Ìa Sinhamupaiti Lakïmi¡”. (Yajurveda 4|8) Ancient Indian texts strictly warn that only Ïatahasta Sam³haar, Sahastrahasta Sa® Kira having skills, talents and industriousness may (Atharvaveda 3|24|5) provide sharp rise in riches, but the gains won’t last long if one adopts immoral means, as these The first hymn highlights the importance of will always load one with risks, threats and legal constructive use and savings for what is necessary problems and dangerous interactions in the murky for the well-being of the family. The second deals. A scriptural saying conveys the necessity one implies charity for philanthropic projects: of morality in prosperous growth as: it says “Earn by hundred hands and donate by thousands”. Sthit³ Puñyavat³ Gehe, Sunºti Pathavedin³m | The Vedic ideology of detachment and G•ahasth³n³m N•ap³ñam V³ Putravatp³lay³mi renunciation had shaped the culture of simple living in ancient Indian society. The T³n || Vedas clearly warn against accumulation of Meaning: I (Goddess Lakshmi) am always there prosperity for self. For example Atharvaveda only with those who attain wealth by moral means (3|20|5) says - and use it in noble deeds. I protect and look after them like my children. “Rayi® D³n³ya Chodava”. Yet another hymn conveys that the Goddess Meaning: “Earn for charity (altruist service), not for of Prosperity keeps off from those who self-possession or luxuries. Yajurveda (4|1) guides: accumulate negativity and filth (blemishes) in their inner or outer personality and conduct. If Iï³v³syamida® Sarve Yatki® Cha Jagaty³® somehow such people are able to accumulate Jagat| wealth, it will only prove a liability for them; it will disrupt peace of their minds and pile up Tena Tyaktena Bhuójith³ M³grad¡a kasya adversities rather than any real joy in their lives. Swidhanam || (The eventual consequences of corruption and black-money set live example of this sort in Meaning: Remembering that God is present today’s life). everywhere (everything here belongs to Top 15 Things Money Can’t Buy: Time, Happiness, Inner Peace, Integrity, Love, Character, Manners, Health, Respect, Morals, Trust, Patience, Class, Common sense, and Dignity. - Roy T. Bennett AKHAND JYOTI May-June 2018 21

Him), don’t attempt to grab others’ share by fuels one’s egotism and cravings further, it also accumulating riches for yourself. Possess and use stimulates passions, and jealous tendencies only as much as is attributed to you (i.e., essential of others. Moreover, apart from nurturing for sustenance of your life) by Nature. corruption, this culture of commercialization and unchecked, undisciplined consumption Interestingly, Vedic texts also warn against taking has triggered excessive milking of natural loan for comforts beyond affordability: resources and led to hazardous disturbance and destruction of the ecosystem and Apamitya Dh³nya® Yajjaghas³hrami®da | atmospheric environment. (Aharvaveda 6|117|1) The true Indian Culture, on the contrary, Meaning: Borrowing money for comforts advocates the benefits of disciplined and austere beyond affordability is a kind of theft. We should life in consonance with Nature. It teaches that not spend beyond our honest earnings. Grabbing everything in the world, even our own identity anything by wrong means is a sin that leads to and status is perishable. It does not want us to hell. renounce the family or worldly life, but warns against the delusive attractions of ego, selfish By and large most Indians live a simple life attachments, and sensory passions; it shows the as compared to even the economically lower ways of joyful life sans worldly glitter, luxury strata of the western and materialistically and excessive possessions. developed societies. Many successful Indian businessmen and professionals, who despite Ancient India was famous because of its enormous having settled in rich countries continue to wealth including treasures of gold, jewels, and follow the Indian Culture, also live relatively natural resources. Despite advanced development very simple life as per the average standards and power, this country never attempted attacks there. Some recent economic research studies on other countries, nor did it aim to snatch the have attributed the secret of their success to freedom or properties of others. The affluent and their cultural roots. mighty kings here also used to remember the Vedic teachings; they used to remain detached The other cultures, especially the occidental and run their empires as trustees of the Almighty. culture advocated and expanded the cult This outlook of inner detachment had made them of “earn to possess, and consume more”; revered like great saints. culture of more and more worldly comforts and lavish life-style. Unfortunately, this trend To most people today, all of these would sound has engulfed most people today, including shear preaching with no practicality. Their many of the well-off Indians; the so-called doubts would be cleared when successive “corporate culture”, which has influenced articles on related topics would highlight the many youths across the globe, is also an systems and customs of Indian Culture that are offshoot of this culture of glitter and glamour. quite relevant, important, and feasible to adopt, This culture of lavishness and pomp not only in the modern times as well. So far, about morals, I know only that what is moral is what you feel good after and what is immoral is what you feel bad after. - Ernest Hemingway 22 AKHAND JYOTI May-June 2018

Notes: 1. Sw³dhy³ya and Satsang: Sw³dhy³ya: self-analysis and self-improvement in the light of pure wisdom, thoughts, life and works of saints, spiritually enlightened sages, and great personalities. Satsang: Being in the inspiring company of good, morally elevated, progressive, wise people. 2. Sank³ras: Deep impressions and assimilations ‘inscribed’ in the unconscious mind (since earlier lives and the past phase of the current life). These are the carriers of intrinsic tendencies, nature, talents and potentials of a being in the continuous journey from one life to another. 3. Puru̳rtha ChatuÌÚaya: Dharma, Artha, K³ma and Mokïa. Dharma, Artha and K³ma are the foundational pillars of human life aimed at Mokïa - ultimate enlightenment, emancipation from all sorrows and attachments, transcendental ascent, and attainment of absolute peace with, beatitudeous bliss. Dharma refers to, inculcation of virtuous tendencies, righteous conduct and performance of altruistic duties. Artha (wealth) is the source of attainment of worldly resources and prosperous progress. K³ma means creative zeal for pleasure and fulfillment of desires. Ramanujacharya was the disciple of Shathakopa Swami. Swamiji had revealed the secret of God-realization to Ramanuj and had warned him not to tell anybody about this; but Ramanuj did not obey this order. He started giving away all the knowledge given by his Guru – the path for God-realization – to the people. Swamiji got very angry when he came to know about this. He called Ramanuj and told him, “You are revealing the secret of spiritual practice by disobeying me. This is Adharma (unrighteousness). This is a sin. Do you know what will be the effect of this?” Ramanuj said politely, “Gurudev, by disobeying Guru the disciple will have to go to Hell.” Shathakopa Swami asked, “In spite of knowing this, why did you do this?” On this, Ramanuj replied, “A tree gives everything it has got to the people. Is it ever selfish? Whatever I did, I did it with the intention of betterment of the people. They should also get the bliss of God- realization; and for this, even if I have to go to Hell, I will not regret a bit.” Swamiji was pleased seeing the intense yearning of Ramanuj of spreading the knowledge of spiritual practice for God-realization to the people. He blessed Ramanuj and sent him with great love to spread the real knowledge of spiritual practice among people. We are all born as empty vessels which can be shaped by moral values. - Jerry Springer AKHAND JYOTI May-June 2018 23

Eternal Sutras for Healthy Life The motto of Ayurveda is - Jºvem ïarada¡ effect on each and every organ, each and every ïatam – May we live for hundred years! If cell of human body.” one follows a daily routine as advised in Ayurveda, then one is entitled to a lifespan In the modern times, mental ailments have of hundred years. But times have changed increased tremendously. In this context, Charak now and we have become victims of various Samhita says – negative emotions like jealousy, forms of pollutions. Not just our physical fear, anger etc. are mental distortions. When bodies, our minds and inner-selves are also mind and intellect are in harmonious state, a being poisoned by stress. As a result, lives human being is healthy. If they are not, diseases have become uncertain and lifespans have befall. Ayurveda has placed a lot of importance reduced significantly. Though number of on sleep. It is said that our senses maintain medical centers and hospitals has increased, a balanced state if we get good sleep and this the treatment has become so expensive that it regulates our age. If we suffer from insomnia, is beyond the reach of common people. imbalance sets in our senses, which creates many kinds of mental disorders. Ayurveda considers The word Ayurveda is composed of two words mind to be as important as the physical body to – ÂyuÌa and Veda. Âyurvedayati bodhayati iti maintain good health. ³yurveda – the scripture that gives knowledge about life is Ayurveda. Our physical body is said to be made up of five basic elements – earth, water, fire, air and Hit³hita® sukha® du¡kh³m³yustasya Hit³hitam | space. According to Charak Samhita – air is M³na® ca taccha yatroktam³yurveda¡ sa ucyate || the most important among these and it directly determines how long a person lives. Our age is (Charak Samhita 1/40) determined by the pr³ñic force and this pr³ñic force propagates through the air we breathe in. The scripture that describes what is suitable So walking in fresh, open air increases vitality for life and what is unsuitable for it, what and joy. However, in today’s times due to is a healthy life and what is a diseased one is high levels of air pollution, even morning air called Ayurveda. The entire world now seems is not so clean, and walking, exercising and to recognize the importance and usefulness of performing yoga to extract vital pr³ñic energy Ayurveda. Actually Ayurveda got evolved even from air does not yield sufficiently good results. before Rigveda. In fact, Rigveda (10.17) states Likewise, the element of water leads to creation - “Knowledge of herbs exists from three eras of various juices and blood in the body, but in earlier. There are hundreds of places which are India pollution level in water is also quite high. birth fields of herbal plants. Some bear fruits and Atharvaveda which is regarded as the genesis of some flowers. Herbal medicines have a great Reading is to the mind what exercise is to the body. - Joseph Addison 24 AKHAND JYOTI May-June 2018

Ayurveda also states that water is like medicine, Ayurveda has prescribed a number of sutras so the water we drink must also be enriched adopting which a person can make a steady with pr³ñic energy. progress towards a healthy and long life. They can be understood with the help of an interesting The main element that builds our body is the and instructive story. Once it occurred to food we eat. So, Ayurveda has emphasized a Maharishi Charak that he should test whether his lot on purity of our food. But right from their pupils understood correctly his teachings. He growing to the storage, the foods are subjected metamorphosed into a pigeon and sat on a tree, today to chemical pesticides. This is leading under which many Vaidyas (ayurvedic healers) to destruction of the stored pr³ñic energy and were passing by. The pigeon called out: “Ko ruk, ko vitality of the grains. Likewise, the fruits are also ruk, ko ruk”? (Who is healthy, who is healthy, who getting poisoned. is healthy?) . The Vaidyas paid no heed to pigeon’s words. The Maharishi thought that either they did A healthy body and a body devoid of diseases not comprehend what the tiny bird was saying, or - are two completely different states. Maharshi they were ignoring him. He flew from there and Charak says good health is a form of happiness chose another tree. Incidentally, the great scholar and lack of health is a form of sorrow. Ayurveda Vagbhatta was passing that way. He heard the says that our health is governed by the balance query of Maharishi and replied repeatedly thrice: of tridoshas. These are the three fundamental “Hitbhuk, hitbhuk, hitbhuk”, i.e. healthy is one who energies or principles which govern the function eats the right type of food. Charaka-turned-pigeon of our bodies on the physical and emotional asked again, “Ko ruk, Ko ruk, Ko ruk”? Vagdatta levels. The three energies are known vata, pitta, answered: “Mitbhuk, mitbhuk, mitbhuk” i.e. the and kapha. The three qualities - sattva, rajas one who eats in moderation. The ‘bird’ repeated and tamas affect our mind whereas the tridoshas the question a third time. Vagbhatta’s response affect our body. Among the three attributes, this time was: “Ritbhuk, ritbhuk, ritbhuk” i.e. one sattva is the best quality, which keeps the mind who eats according to season; and what he has calm, steady and illumined. Rajas makes the earned through righteous means. The bird flew mind active and unsteady and tamas makes away satisfied, as his question had been answered it inactive and inert leading to laziness. These correctly. qualities of mind are increased or decreased by the qualities of the food we take i.e. whether the Let us imbibe these teachings of Ayurveda and food is sattwik, tamasik, or rajasik. start living a healthy and long life. If you don’t think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend! There will always be dark days. - Kris Carr Take care of your body. It’s the only place you have to live. - Jim Rohn 25 AKHAND JYOTI May-June 2018

Some Ideas for Freedom from Stress Everyone agrees that stress has become an but also when he notices some small signs of integral part of our lives today. We are also aware faults. In a similar manner, a person must not of positive and negative aspects of stress. Stress wait till his mental health deteriorates completely. is positive as long as it helps in increasing our Instead, at the early signs of experiencing adverse work efficiency and helps us make progress. But effects itself he should work towards relieving when it begins to affect our lives adversely, the the stress or visit a psychologist for consultation. same stress becomes negative. Almost everyone lives in stress these days but does not realize it. A report published in British A person does experience stress while working Medical Journal states that stress affects our towards attaining success, but this stress is work routine a lot and most of the diseases that positive. The stress experienced, on the other hand, affect our daily activities are caused by stress. due to anxiety of failure is negative. Irrespective More than 50 percent of our working hours can of the nature of stress, what is important is how get wasted due to disorders created by stress. we react to it and it is this reaction which actually affects our lives. According to psychologists, following are the typical symptoms of excessive stress – disinterest Surveys confirm that everyone faces stress all in activities related to job, early tiring during the time, though its level may vary. How much work, lack of concentration, irregularity in stress one faces is not as important as how he appetite, insomnia, irritability in behavior, etc. or she faces the stress. It is estimated that about It is not necessary that stress would create any 8 to 10 percent of Indian population suffers physical problem like headache or any other form from some kind of mental disorder like – stress, of pain. But, when stress exceeds a certain limit anxiety, depression, schizophrenia, or addiction to it begins to affect several other parts of the body; intoxicating substances. In our country, the number for example, blood pressure may go up which of psychologists per lakh population is only 0.3, can result in heart diseases or brain stroke. Stress where as in other countries these numbers are: 1.7 increases the level of acidity in stomach which in China, 9.16 in Australia, 11.06 in Russia, 12.4 can cause diseases like ulcerative colitis and in USA, 13.42 in Canada, 14.12 in France, 14.63 irritable bowel syndrome. in UK, 18.31 in Sweden, 29.69 in Norway. Stress can cause harm to our immune system as Psychologists say that people suffering from well, which increases susceptibility to contagious stress normally go to doctors only when they diseases. It can increase allergic reactions and realize that their condition has severely degraded asthma, and put us in a long bout of worry and due to stress. Just like a person takes his car to a depression. To overcome stress, people begin to mechanic not only when a major repair is needed take drugs and alcohol. When they cannot handle A good laugh and a long sleep are the best cures in the doctor’s book. – Irish Proverb 26 AKHAND JYOTI May-June 2018

stress, some even commit suicide. On the other To handle stress we must adopt practices that hand, people who face their difficulties with help in calming the mind and the body, like patience and manage stress well, make progress yoga, pranayama, meditation, walking, listening continuously. We must always bear this in our to music or taking up some hobby etc. A regular mind that stress can show up anytime in any form practice of these gives complete relief from stress during the long journey of life. But what impact and empowers us and makes us mentally ready will stress have on our lives, whether it will adorn to take up new tasks. Pranayama and meditation it or destroy it, completely depends upon how we help in regulating the rate of breathing, in resolve our stress. reducing stress and help us to search for holistic solutions to our problems. A study was conducted by Mental Health and Behavioral Science team of Fortis Healthcare on It is not necessary that meditation, chanting 2463 people from 8 cities to understand the effect mantras and pranayama always directly reduce of stress on them. The team found that majority stress, but definitely a process sets in through these of the people who participated in the survey, that provide capability to fight with adversities, suffered from stress to some extent at least. or finding worthy solutions for difficulties, Almost 48% of people who participated in the which helps in relief from stress. Sometimes survey were suffering so much that they needed talking to others and listening with concentration consultation and treatment, 30% people suffered is also a good way to relieve stress. According moderate stress, while the remaining 22% people to psychologists, when stress is created due to had a milder level of stress. The most significant relationships, it is good to talk with the concerned unexpected outcome of the survey was that the person and listen attentively. Conversation helps main reason for the stress experienced by 79% in relieving stress. Even if a person is an introvert, of the most stressed out people was their own he must yet find someone who can be trusted and personality and only 6% were suffering due to with whom he can speak his heart out. Just like external causes like due to work place, work financial independence helps in relieving stress pressure, relationships and others. created due to financial needs of the family, a helpful friend or a close family member plays a The outcome of the study clearly tells us that if big role in reducing personal stress. Resorting to problem solving skill is focused upon and developed, intoxicating substances to reduce stress is very a large part of population of our country can effectively harmful, because these can lead to several other handle its stress without any medical help. How to physical and mental problems. control our behavior and how to fight stress – these are skills that are very important to learn. Several Psychologists advise that rather than ignoring people get stressed because they have a preconceived stress or simply assuming that stress would expectation of how the world should be. When things go away with time, it is better to find out don’t work out as per their expectation, they do not the real reasons behind stress and then work accept their error. If instead we accept the world as it out ways to solve them. Searching for the is and accept the reality of the present situations, the solution pro-actively is the right way to get stress would reduce significantly. relief from stress. He who has health has hope and he who has hope has everything. – Arabian Proverb AKHAND JYOTI May-June 2018 27

Yug Gita – 12 Establish yourself in Yoga and perform action as per Yugadharma - 2 In 41st ïloka of chapter 2 of the Gita, Lord says - Lord’s words (though spoken to Arjuna) fit very well for the present-day so-called scholars of Vyavas³y³tmik³ buddhirekeha kurunandanaA scriptures. How can a man engrossed in crass Bahuï³kh³ hyanant³ïca materialism but delivering flowery discourses buddhayo”vyavas³yin³mAA and aiming to achieve pleasure and power think of self-realization? Majority of the so-called Meaning: In this yoga O beloved son of the religious people today fall in this category. Kurus, the spiritual intellect is single-pointed Ramakrishna Paramhansa used to describe this and determined. But the intellect of those full type of intellect as ‘Patwari buddhi’ (meaning – of material desires indeed has endless diverse the record-keeping intellect). ‘By renouncing so branches. much, you get so much’ – instead of keeping such an account of good deeds and their rewards, it Here Lord intends to convey that people full of is better to renounce all the desires. Only such material desires do not consider dharma to be an intellect is desirable. That is why Lord says their duty but consider it as a business. So long as to Arjuna (45th ïloka) – ‘O Arjuna! The Vedas their desires are fulfilled by the devotion to God, deal with the three attributes (of the material He exists; otherwise, there is no God for them. world). Be above these three attributes (sattwa, Such people have been called by the Lord unwise rajas and tamas). Free yourself from the duality and their intellect unstable (divided in endless and the thoughts of acquisition and preservation, diverse directions). and be established in the Self.’ Acquisition of the unattainable is called ‘yoga’ and preservation Lord says further (ïlokas 42 – 44) – ‘O Arjuna! of the acquired things is called ‘kshema’. Lord Men of limited understanding deliver flowery advises Arjuna to abandon both yoga as well speeches; they take pleasure in eulogizing the as kshema and be independent; that he should words of the Vedas, advocating that there is no perform his duty and forget about its results. goal better than attaining heaven. Full of sensual desires, they deliver speeches which promise Now we come to the most important ïloka of good birth as the reward of one’s specific actions, the Gita, whose paeans of praises have been and prescribe various specific rituals for the sung for the ages. This ïloka, representative of attainment of heavenly pleasure and power. Karmayoga, has been inspiring the masses for The minds of those, who are much attached to thousands of years. sense enjoyments and material pleasures, are drawn away by such teachings; they do not attain Karmanyev³dhik³raste m³ phaleÌu kad³canaA spiritual intellect to focus their minds on Supreme M³ karmaphalahetur bh¿rm³ te Lord.’ saògo”stvakarmañiAA 47/2AA Perform anonymous service. Whenever we do good for others anonymously, our sense of intrinsic worth and self-respect increases. -Stephen Covey 28 AKHAND JYOTI May-June 2018

Meaning: You have the right to perform the Meaning: O Dhananjaya! Being steadfast in action, but not for its fruits. You should not be yoga, perform action abandoning attachment and motivated by the fruits of actions, nor be attached remaining equipoised in success and failure. This to inaction. equanimity of mind is called yoga. The elucidation from 47th to 53rd ïloka is truly the Abovementioned three instructions of Lord – essence of the Gita; it is the real interpretation Be steadfast in yoga, abandon attachment and of Yoga. Lord is saying – ‘you have the right to remain equipoised in success and failure – take perform action only; whether you get its results us to the root of sankhya yoga. If we want to or not is not your concern; that is, you have no solve the complexities of life, then we will have right to claim the fruits.’ Some scholars call to learn to work keeping ourselves established this sentence as a super-sentence. However, the in yoga. It is this method that can make us Gita should be understood sequentially from the an excellent artist of living life, an excellent beginning to the end. Here the Teacher of the manager and an excellent householder. When Gita is trying to covey that a person is not the Pujya Gurudev taught us yugas³dhan³ of social performer of action; the Supreme power gets it service, he repeatedly stressed the need for done through him/her. As soon as the disciple doing work keeping ourselves steadfast in yoga, realizes this truth, the desire for fruits of action abandoning attachment to the material world and automatically vanishes from the mind. This remaining equipoised in all circumstances. Even also makes the desire for right to action and if we want to live as householders, we will have consequent ego, disappear from the mind. to keep this ideal in our minds for successful running of our families. Lord is trying to explain toArjuna that the s³dhaka should free himself from the three attributes A unique expression has appeared in this ïloka (sattva, rajas and tamas) of material world and – ‘saòga® tyaktv³ dhananjaya’ (O Dhananjaya! surrender all his actions at the feet of Supreme Perform action abandoning attachment). Being. He should merge his resolve with that of Dhananjaya is the famous title of Arjuna. Why His resolve; and also merge his consciousness into has Lord addressed him by this name? Its His Consciousness. It is this surrender that is the answer is very interesting. The literal meaning prescribed yoga for man. It is a grand endeavor of of Dhananjaya is – A victorious person who transforming nara (human being) into narayana has conquered the treasure of wealth. He could (Supreme Being) and the merging of Soul into have called him Partha or even Arjuna, but here the Supreme Soul. Understanding the essence of the talk of establishing in yoga abandoning the 47th ïloka is the beginning of this endeavor. attachment with material resources is being done, so He preferred to address him by this name. In 48th ïloka, Lord says – He says – ‘O Dhananjaya! You have won the Yogastha¡ kuru karm³ñi saòga® tyaktv³ treasure of wealth; you are an accomplished man, dhananjaya | prosperous and brave, but you should abandon the attachment to all these traits. You should Siddhyasiddhyo¡ samo bh¿tv³ samatva® yoga imbibe equanimity. Balance is the key – remain ucyate|| By becoming the answer to someone’s prayer, we often find the answer to our own. - Dieter F. Uchtdorf AKHAND JYOTI May-June 2018 29

equipoised whether the task at hand is complete Indeed, such actions are the means of or incomplete or you received its fruits or not. liberating oneself from the bondage of This is true Yoga. Instead of adopting the extreme good or bad deeds. Lord says that the wise lines, it is better to choose the middle path. This is men possessing spiritual intellect having not possible without relinquishing the attachment abandoned the fruits of their actions liberate to sense objects.’ themselves from the bondage of birth and death and achieve eternal bliss (ïloka 51/2). Lord says further – ‘O Dhananjaya! The action When your enlightened intellect crosses done with its fruits in mind is far inferior to beyond the mire of delusion, then you will the yoga of wisdom. Therefore, seek refuge in become indifferent to what has been heard wisdom of equanimity; wretched are they whose and what is yet to be heard (ïloka 52/2). motive is the fruit.’ (ïloka 49/2) When your intellect that has been perplexed by what you have heard, will become stable In this ïloka, a specific word – ‘yoga of wisdom’ and steady in the Self, then you will attain has been used. It is not a matter of play to acquire Self-realization (ïloka 53/2). the wisdom of equanimity. One, who is able to do so, has been called Sthitpragya – the detailed What a beautiful answer to the curiosity of explanation of which has been given in 18 ïlokas Arjuna! After many ups and downs, Yogeshwar of the second half of this chapter on Sankhya Yoga. Shrikrishna brings his disciple Arjuna to a point Lord says that the action done with steadfastness where he seems to be not only overcoming in yoga is not only the highest form of action but his despondency but moving forward in the full of wisdom. In the context of materialistic direction of becoming a yogi or achieving self- matters too this kind of action is very powerful realization. After getting awakened, Arjuna and effective. The reason is, such actions are wants to know how he can become a yogi who filled with the knowledge and resolve of the Lord is one with God. With this question of Arjuna Himself. That is why Lord says further – and its answer by the Lord begins the final and most important context of Sankhya Yoga – ‘O Buddhi-yukto jah³tºha ubhe suk•ta duÌk•te | Keshava! What are the signs of Sthitpragya Tasm³d yog³ya yujyasva yoga¡ karmasu (the one who has attained steady wisdom and kauïalam || 50/2|| whose consciousness has merged with Super- consciousness)? How does he speak? How does Meaning: When one performs actions with the he sit? How does he walk?’ wisdom of equanimity, one can get rid of the results of both good and evil deeds; therefore, We will continue with the description of devote yourself to this yoga; this yoga is Sthitpragya Yogi in the next issue of this synonymous with the skill in action. magazine. [To be continued] [Note: This is the translation of Hindi version of ‘Yug Gita’ (Part 1) by Dr. Pranav Pandya, published by Sri Vedmata Gayatri Trust, Shantikunj, Haridwar (2003)] True greatness, true leadership, is achieved not by reducing men to one’s service but in giving oneself in selfless service to them. - J. Oswald Sanders 30 AKHAND JYOTI May-June 2018

Peace Pilgrim’s Wisdom – 12 Living the Simple Life The simplification of life is one of the steps anything I don’t need. I am penniless, but to inner peace. A persistent simplification have no difficulty remaining so. Several of my will create an inner and outer well-being well-meaning, well-to-do friends have offered that places harmony in one’s life. For me large sums of money, which I, of course, me this began with a discovery of the refused. meaninglessness of possessions beyond my actual and immediate needs. As soon as I I talked to one person who thought I was being had brought myself down to need level, I deprived of some of the “pleasures” of life. began to feel a wonderful harmony in my life But none of the things I do not use or do not do between inner and outer well-being, between were taken away from me. I just did not include spiritual and material well-being. them when I was choosing a harmonious life. I just had no interest whatsoever in them. I Some people seem to think that my life am not a slave to comfort and convenience. dedicated to simplicity and service is austere I wouldn’t be a pilgrim if I were. We can and joyless, but they do not know the freedom allow false beliefs to govern our lives and be of simplicity. I am thankful to God every enslaved by them. Most people do not wish to moment of my life for the great riches that be free. They would prefer to moan and chafe have been showered upon me. My life is full about how impossible it is to give up their and good but never overcrowded. If life is various enslavements to possessions, food, overcrowded then you are doing more than is drink, smoking, and so forth. It is not that they required for you to do. can’t give them up — they don’t really want to give them up. My life had been bogged down; I felt greedy before I took my vow of simplicity: I shall not Our physical needs depend somewhat on accept more than I need while others in the the climate in which we live, the state of our world have less than they need. You also may health, etc. In general we need a shelter to have come out of a life where you had too many protect us from the elements; a fire, a blanket, things. When you have simplified your life, some clothing for warmth; pure air and water I’m sure you will feel as free as I feel. If your and sufficient food for sustenance. There are, motive is one of giving then you will be given of course, needs beyond the physical. These whatever you need. often involve little or no expenditure of money, but this is not always so. For instance, In my life, what I want and what I need are there are some people whose lives are not exactly the same. Anything in excess of needs complete unless they can listen to good music is burdensome to me. You couldn’t give me or play some musical instrument. While Life is really simple, but we insist on making it complicated. – Confucius 31 AKHAND JYOTI May-June 2018

suggestions may be made as to simple living, alone in the world. Couldn’t you live happily simplifying our lives is an individual problem in one room?” “Oh yes,” she said sadly, “but for every one of us. I have furniture for a five room house.” She was actually working her fingers to the bone I learned about forty years ago that money to provide a proper home for that furniture! and things wouldn’t make people happy. And And that happens all the time. All I can say this has been confirmed many times. I have is, don’t let it happen to you. Because of our met many millionaires. They had one thing in preoccupation with materialism we often miss common. None of them were happy. Look at the best things in life, which are free. Howard Hughes with his 2.5 billion dollars. They say he was the most miserable, fear- Unnecessary possessions are unnecessary burdens. ridden creature one could imagine! And I knew If you have them, you have to take care of them. a woman who inherited 4.5 million dollars. It ruined her life. Because she was one who had I’ll tell you about one more woman. She was always been a giving person, she wanted to use liberated, although not in the best possible way. I the money meaningfully. But she discovered it saw her only occasionally, but I happened to see was such a burden to her. She would be better her about a month after her huge house, in which off if she did not have it. she and her husband had been living alone since the children were grown, had burned down while I realize that if you don’t have enough you they’d been out. They lost everything except the won’t be happy. Neither are you happy if you clothes they were wearing. Remembering how have too much. It is those who have enough attached she had been to that huge house, in spite but not too much who are the happiest. of the fact that it was such a burden for her to take care of, I started to say a few words of sympathy. I remember a dear lady, who was up in But she said, “Don’t sympathize with me! Now, years. She was working so hard and always you could have the morning after, but not now. complaining. I finally said to her, “Why in the Just think, I will never have to clean out that world do you need to work so hard when you attic. I will never have to clean out those clothes have only yourself to support?” And she said, closets. I will never have to clean that basement! “Oh, I have to pay rent on a five room house.” Why, I’ve never felt so free. I just feel I’m starting “A five room house!” I replied. “But you’re life all over again!” By simplifying our lives, we rediscover our child-like stalk of innocents that reconnects us with the central resin of our innate humanity that knows truth and goodness. To see the world through a lens of youthful rapture is to see life for what it can be and to see for ourselves what we wish to become. In this beam of newly discovered ecstasy for life, we realize the splendor of love, life, and the unbounded beauty of the natural world. - Kilroy J. Oldste It’s the simple things in life that are the most extraordinary. - Paulo Coelho 32 AKHAND JYOTI May-June 2018

She and her husband were living in a sensible place, realizing that they are there for use, but size apartment and, indeed, I’m sure they did relinquishing them when they are not useful. experience a wonderful sense of freedom. But You soon experience and learn to appreciate wouldn’t it have been better if they had learned the great freedom of simplicity. to give and had extended their surplus towards those who needed it? Then they would have been From May to October of 1952, before the blessed by the giving, and others would have pilgrimage, I walked the 2,000 miles of the been blessed by the getting. In any case, it was a Appalachian Trail, from Georgia to Maine, with situation which liberated them. 500 additional miles for side-trips to points of special beauty. I lived out-of-doors completely, If you are free, I recommend a hiking trip on supplied with only one pair of slacks and shorts, a wilderness footpath. How inspiring it is to one blouse and sweater, a lightweight blanket, walk all day in the sunshine and sleep all night and two double plastic sheets, into which I under the stars. What a wonderful experience sometimes stuffed leaves. I was not always in simple, natural living. Since you carry completely dry and warm, but I enjoyed it your food, sleeping equipment, etc., on your thoroughly. My menu, morning and evening, back, you learn quickly that unnecessary was two cups of uncooked oatmeal soaked in possessions are unnecessary burdens. You water and flavored with brown sugar; at noon soon realize what the essentials of life are — two cups of double strength dried milk, plus any such as warmth when you are cold, a dry spot berries, nuts or greens found in the woods. I had on a rainy day, the simplest food when you are been thoroughly prepared for my pilgrimage hungry, pure cool water when you are thirsty. by this toughening process. A walk along the You soon put material things in their proper highway seemed easy by comparison. [Reproduced with glad consent of the publishers – Friends of Peace Pilgrim] “To live content with small means, to seek elegance rather than luxury, and refinement rather than fashion, to be worthy, not respectable, and wealthy, not rich, to study hard, think quietly, talk gently, act frankly, to listen to stars and birds, to babes and sages, with open heart, to bear all cheerfully, do all bravely, await occasions, hurry never, in a word to let the spiritual, unbidden and unconscious, grow up through the common, this is to be my symphony.” - William Henry Channing Manifest plainness, embrace simplicity, reduce selfishness, have few desires. - Lao Tzu 33 AKHAND JYOTI May-June 2018

Overcome Fear by Self - confidence An unknown fear resides in the mind of every absence of fear, but rather the judgment that person as to what will happen? We often carry something else is more important than fear.” some of this fear with ourselves, like - fear of starting work, fear of not being able to do any Many people carry their fears with them, work, fear of breaking relationships, fear of because they do not want to take risks. They do losing a job, fear of criticism, fear of failure etc. not want to deal with problems associated with All these kinds of fear do not let us come out of taking these risks. Many people waste their time our comfort zone. If we want to jump over these in watching TV/Internet, smoking, drinking boundaries, we have to get rid of these fears. alcohol, overeating etc. instead of facing their fears. In reality, in order to face your fears you There is a beautiful acronym for FEAR - False have to fight with them, not run away from them. Evidence Appearing Real. In simple words, This can be done slowly step by step. fear means those fabrications that we perceive as accurate. In reality, most of our fears are Just as fear has become part of our habit, in the imaginary and they make such a deep impression same way we should augment courage within us. in our mind that they seem to be real. Strengthening courage is like doing any exercise. People get tired very easily on the first day of Therefore, if a person has control over his starting exercise, but in ten days they can do it imagination, then he will have control over his much more easily. In the similar way when you fears too. In order to gain this control over the are trying something you are fearful, you have fear, the first thing we have to do is to figure out less courage, but that courage increases as you do things you are afraid of, and write them down on it over and over. There comes a time when you a piece of paper. For example, what gives you the are full of enthusiasm and courage to perform most anxiety? What are you scared of? What are that task. their origins and when do they crop up? What are you most fearful to perform? Also, write In life, failures seep deep into our minds, which down what are the reasons for your fear? After gives rise to fear in us when starting any new that, analyze each one of them in a logical and work, but the only way we can overcome this fear objective manner. is by knowledge and practicing that skill over and over? The most common way to face your fears is ‘What will people say?’ – Often this fear is through exposure, where you gradually face the prominent in many people’s mind, which is thing or situation you’re afraid of. When there pointless, because others do not help you to are less mistakes, then the self-confidence will achieve your dreams. According to the famous increase and then the fear of failure will decrease. author Ambrose Redmoon, “Courage is not the This is the key to fearlessness. Self-confidence is an amazing force by which one can face tremendous amount of difficulties by oneself. Self-confidence is the biggest treasure, and a genuine friend a person has. - Author Unknown 34 AKHAND JYOTI May-June 2018

Odyssey of the Enlightened - 61 ‘Akhand Jyoti’ Begins Its Journey – 4 Nursing and Study left with Taiji in Mathura. He himself took his wife to Hathras for treatment. After coming to Mathura, Shriram’s time was consumed mostly in managing the publication The treatment continued for nearly two months. of ‘Akhand Jyoti’and meeting the visitors. There They had to stay in the hospital for fifteen days. For was hardly any time left for the family. There the rest of the time, they had to visit the hospital was heavy work load on wife, Saraswati Devi, in Hathras frequently. For whatever period, she too. She was a traditional housewife. She hardly was admitted in the hospital, Shriram was with went out of the house. All the time, she was her for almost all the time. He would go early in busy in her household chores and in arranging the morning and would remain by the bedside of water, milk, lassi, etc for the visitors. She was his wife till late night. There was no space for a getting tired with increased responsibilities and second person to stay there at night. So, at night, the unaccustomed ambience of the new place. he used to stay with one of his relatives. The daily Realizing her need for some rest in between routine was fixed right on the first day. The bed- daily chores, Shriram started sharing her work. ridden wife, even in the hospital, was hesitant to In order to prevent Shriram from sharing her take the services of Shriram. Shriram dispelled work, Saraswati Devi would continue working her hesitation by saying that the patient should even when she needed rest. In the meantime follow the regimen prescribed by the doctor and she got infected with the recurring bouts of the person who was attending to her. Ultimately cough. The cough was very severe. Shriram, she agreed. After that, Shriram would administer realizing the need for her treatment, stopped medicines himself, give her proper meals, change everything and focused on her illness; he also her clothes daily and get them washed. If some kept a servant for house-hold chores. day washerman was not available, he would himself wash her clothes. When the physician was consulted, it was diagnosed that her lungs were infected with In spite of devoting himself fully to the nursing tuberculosis. It was advised that she be of his wife, Shriram was left with plenty admitted to hospital for treatment. At that time, of time. What to do in the spare time? After there was no facility in Mathura for treatment inquiring, it was found that there were two of TB. But soon it was found that there was good libraries in the Tehsil. As soon as he got one good medical center in the nearby town free time, he went to the Panchayat’s library, of ‘Hathras’. There were some relatives there, became its member and got issued some books. from whom some help could be expected. He would sit by the bedside of his wife. She So in three-four days, Shriram made an would sleep and he would read books. He arrangement to go to Hathras. Children were would stop reading when she was awake or Each time we face our fear, we gain strength, courage and confidence in doing. – Theodore Roosevelt AKHAND JYOTI May-June 2018 35

when there was time for giving her the dose with other dispensaries.” This was also a fact. of medicines. When she was awake, he would Indeed, neither Shriram had done any course / talk to her. When she would get tired, he would training in Ayurveda nor was there any one in the again start reading. He also used to take notes family who knew about health sciences. The idea while studying those books. In fifteen days, was to heal minor ailments using herbs. When he read almost all important books of both the the neighbors resisted Shriram’s plan, he tried to libraries. There were more than two thousand convince every one but they remained adamant. books in both the libraries. A message came from the families of Vaidyas that they would cooperate with Shriram, if he After fifteen days, Saraswati Devi was did some other business; but he must not open relieved from the hospital. She was given a dispensary. Every time it was made clear that sufficient medicines and was told about the he only wanted to help the poor in curing minor precautions to be taken. They went back ailments and did not want anything in return; and home. Shriram took great care of her health that he would not treat any serious diseases; and till she was fully recovered. It took about one that such patients would obviously go to reputed year when she again took over the charge of hospitals. This clarification was also not readily her house-hold work. acceptable to any one. Strange Objection Vaidyaji met Taiji After sometime, Shriram hired another room One day Vaidya Bhagwandas came early in in the same lane called ‘Ballabhram ki gali’. the morning to Shriram’s residence. At that This room was like a shop. There were big time he was engaged in Upasana (worship). doors opening towards the roadside. He was He waited in the sitting room till the Upasana planning to start an Ayurvedic dispensary in was complete. Taiji asked about his well- that room. Long back he had done practice of being. He told the aim of his visit and said that herbal medicines in Aanwalkheda too. When she should prevent his son from opening up a the neighbors came to know about his plan, dispensary. Otherwise he (Vaidyaji) would be they started opposing him. The reason was that in great trouble. on the way from Holy Gate to Dwarkadhish temple, there were three Ayurvedic dispensaries. Taiji said – “Vaidyaji why are you worrying? Out of them two Vaidyas (Ayurvedic experts / Shriram doesn’t know even how to feel the pulse physicians) were staying in the nearby lanes. In of a patient. He gives medicines only for simple fact the opposition to Shriram’s resolve started ailments like cold-cough, boils-sores, stomach from these families. Later on, other people of ache, etc. In fact, he tries to cure the patients the area also started opposing. through home remedies. Therefore, your business will not be affected.” Shriram told those people, “I am starting this dispensary for the service of the ailing people. Bhagwandas said - “Behanji (sister)! You This is not for earning money or for competing don’t know. I know that Shriram’s hands are If you really put a small value upon yourself, rest assured that the world will not raise your price. - Author unknown 36 AKHAND JYOTI May-June 2018

miraculous. By virtue of the punya that he has laughing. It appeared as if in that laughter, the earned by chanting mantras, even if he gives soil knots of his mind opened. to the patient, he will be cured.” After three months, as he promised to Vaidya Taiji said – “Then what do you want? Should the Bhagwandas, Shriram left that house. He hired patient not be cured?” another house near Chauk. This house was about 500 meters from Ghiya Mandi (where Bhagwandas said – “Certainly, they should these days the office of Akhand Jyoti is located). Behanji! Your son should give blessings to The house was near the bank of Yamuna. One the people but should not attempt any medical could easily see the flow of the river from its treatment.” rooftop. Taiji liked it. Yamunaji and the temple of her favorite deity Dwarkadhish were very When this talk was going on Shriram also came near. But soon this house appeared to be small in that room after completing his Upasana. He as the readers of Akhand Jyoti started visiting had heard a few sentences of Vaidyaji. As a very often. ‘Gayatri Arogya Kendra’ was also reply to him, Shriram said –“Vaidyaji! There expanded. Eight to ten patients suffering from is no miracle in my hands. Even if they have a cold, cough, fever, etc started coming daily. miraculous healing power, I will not use it to cure patients. Please don’t worry. Another thing; come Saraswati Devi Passes Away what may, I am not going to change my decision. When I have resolved to serve the patients, I will In May 1942, the family was struck with a abide by it. However, I promise that if I see the heavy blow. Saraswati Devi suddenly fell symptoms of some serious disease in any patient, sick. After the treatment in Hathras, she was I will send him to your dispensary. I will not quite healthy. There was no complaint of any allow him to sit idle without any medication.” pain, etc. She used to share all the tasks, from Even this promise could not satisfy Bhagwandas; crushing the herbs for yagya and medicines so looking at Taiji, Shriram said – “OK, we will to making the packets of Akhand Jyoti and change this place, but allow me to serve for three labeling them. That day also she did everything. months. After that, due to the change of place In the afternoon, there was slight pain in the your words will be kept and the people will also abdomen, but the condition was not serious. not get the opportunity to say that you didn’t By nature, she believed in natural healing; so allow a poor Brahman to stay here.” Saying she didn’t discuss with anyone. After two days this Shriram laughed. Bhagwandas too started the pain increased. Even then she didn’t tell. A lady once offered me a mat; but as I had no room to spare within the house, nor time to spare within or without to shake it, I declined it, preferring to wipe my feet on the sod before my door. It is best to avoid the beginnings of evil. - Henry David Thoreau You are the only person on earth who can use your ability. – Zig Zagler 37 AKHAND JYOTI May-June 2018

But Shriram noticed it from the expression of the silence of grief before death in the family, her face and behaviour. At that time also she Dhaniramji too got depressed. Shriam held refused to take any medicines. him. He came out of the flood of grief and started taking care of Vaidyaji. Shriram said In the afternoon her condition deteriorated. The – “Kavirajji! Please don’t get depressed like children were silently observing their mother this. What will happen to us, if you grieve like moaning with pain. When the condition didn’t this; and look at these children. It will tear their improve, Shriram called Vaidya Dhaniram. He hearts. Please console them.” was expert in diagnosing the disease simply by feeling the pulse of the patient. People Saraswatiji got up in the night and said she used to say that he could tell the condition wants to do pranam to Taiji. Immediately of the patient even by feeling the pulse of a Taiji came in that room. She tried to get up person who brought the message. Anyway, to touch the feet of Taiji, but could not do so. Dhaniramji came. He observed the pulse of Taiji came nearer. Saraswatiji timidly looked Saraswati Devi and said – “There is ulcer in at Taiji and Shriram and said in low voice – her stomach and it may burst any time. Now “What can I advise you? But I wish to request there is no remedy except praying to God. humbly; please forgive me if there has been Start preparing for the final rites.” any unwitting misconduct on my part.” Saying this she was silent for a moment, as if she was As soon as Shriram heard these words, he trying to gather courage to say something. After was almost paralyzed. He became speechless. a pause, she said – “The children should not be Taiji too was numbed and the condition of the deprived of motherly love and care. They need children could be easily guessed. Observing it direly.” These were her last words. One day, Swami Vivekananda was returning from temple of Ma Kali. On the path, Swamiji saw a number of monkeys who were not allowing him to pass through it. Whenever Swamiji would take a step forward, those monkeys would make a lot of noise and make angry face, showing their anger by shrieking near his feet. As Swami Vivekananda took a step forward, monkeys got close to him. Swamiji began to run and the monkeys started chasing him. Faster Swamiji ran, bolder monkey got and tried to catch him and bite him. Just then an old Sanyasi shouted from a distance, “Face them..!” Those words brought Swamiji to senses and he stopped running. He turned back to boldly face them. As soon as Swamiji did that, the monkeys ran away and left. Moral: We should not run away from challenges; instead we should face them boldly. Trust in dreams, for in them is hidden the gate to eternity. - Kahlil Gibran 38 AKHAND JYOTI May-June 2018

Youth Column Think positively It does not take much time for a person’s mood often than not, we don’t want to accept to change. In an instant, the mood could either our mistakes. Sometimes, our fears about get better or worse. Many a times, tiny little others have such a sway on us, but we are things end up spoiling the joy of an otherwise determined not to accept those. We keep wonderful day. More often than not, we even fail worrying about them.’ to figure out why our mood got spoilt. Whatever be the reason for these mood swings, all of us are There are many instances when in bad mood, definitely bothered by this and are looking for a we begin to have a train of thoughts that way of dealing with them. further deteriorate our mood. Interestingly, we even consider that line of thought to be Our mood depends on our thoughts. If we correct. What is required then is to divert our are experiencing a bad mood, our mind gets mind to something else. Sometimes, the mood crowded with unpleasant thoughts. So, in those becomes better with passing time, all by itself. instances we either feel or do things that we Psychologists say – ‘Never trust your bad moods shouldn’t do. We end up saying words which because we fail to see the situations accurately we don’t mean or behaving in a manner that or react appropriately. To ensure that you don’t we repent later. cause much damage to the situation, it is better to talk as less as possible; refrain from taking We don’t mean to say that those who think any decisions; and keep reassuring yourselves positively will always be in good mood. that all will be well.’ Anyone can get into a spell of bad mood. And there could be any number of reasons for that. When in bad mood, even if you don’t feel like Sometimes, the day itself starts at a bad note it, try to smile. Try to remain smiling for some because you did not sleep well the previous time. Use encouraging words for yourself. night and hence feeling tired, or that we are Breathe deeply – inhale and exhale deeply. Read feeling fatigued and unwell. This also can good books, stay among people who radiate be cause for bad mood. If there is something good thoughts, watch inspirational videos and bothering our mind and we busy ourselves in try to fill your mind with positive energy. It is doing something else to take the mind off from also beneficial to change your place or take a that, it can very well spoil the mood too. walk in fresh air to improve your spirits. It also helps to talk to your loved ones. In a nutshell, Psychologists say that – ‘first and foremost, whenever you experience bad mood, try your we should try to figure out reasons because best to come out of the negative mindset and of which we are in a bad mood. More rejuvenate your mind. A strong positive mental attitude will create more miracles than any wonder drug. - Patricia Neal AKHAND JYOTI May-June 2018 39

Life is not a bed of roses; it has thorns too. It’s the Courageous People Whoever has come to this world has to face Who Achieve Success the bitter realities of life at some point or the other. They hurt us like the piercing of the “Life is either a great adventure or nothing.” This thorns. In such thorny situations, one should means that if efforts are made with persistence develop courage. Instead of getting scared and courage then a challenging task can be of difficulties of the rough road, one should accomplished easily, but if there is no effort, even resolve to boldly face them; and overcome a simple task may seem extremely tough. So if life’s challenges. we make a firm resolve to change our present situation, then the difficulties of the path will stop There are two ways to avoid these thorns or frightening us and give us a way. When we move obstacles in life. The first one is to remove forward by overcoming these challenges one by all these thorns from the path, and the second one, a firm conviction gets established within us, one is to put shoes on our feet so that the that we can overcome any obstacles by working thorns can’t reach us. Courage is like these hard in the right direction. strong shoes, which help us move forward. Therefore, courage is such a strong virtue of our Nelson Mandela has rightly said - “I learned personality. People who do not possess courage that courage was not the absence of fear, but the and persistence cannot achieve anything triumph over it. The brave man is not he who worthwhile in life. does not feel afraid, but he who conquers that fear.” People do not achieve success in just one try. One has to persevere despite many unsuccessful Oprah Winfrey, a humanitarian, believes that the attempts. This very diligent hard work often greatest risk in life is never daring to risk. She takes us to our goals. According to the CEO of believes that there is big role of courage in our Amazon, the world’s largest online shopping lives because by having courage to undertake retailer and the richest man, Jeff Bezos, “If you’re risk, people fulfill their wishes. If a person shuns not stubborn, you’ll give up on experiments too away from the risks then he will never achieve soon. And if you’re not flexible, you’ll pound desired success. your head against the wall and you won’t see a different solution to a problem you’re trying to Gurudev Pandit Shriram Sharma has said solve.” - Failure just proves that the wholehearted effort to succeed was not put forth. Those According to Helen Keller, who was the first deaf- who try to do any task with complete one- blind person to earn a Bachelor of Arts degree, pointedness and indomitable courage do not have to accept failure in life. Those who have the courage, succeed in life. We must also become courageous. There can be no failure to a man who has not lost his courage, his character, his self-respect, or his self-confidence. - Orison Swett Marden 40 AKHAND JYOTI May-June 2018

Amrit Vani Theism, Spirituality, and Religion - 3 (Continued from the previous issue) Friends, life, we should pay attention to the fact that most people get dejected, or, get deluded about theism, The prevailing misconceptions about theism, as they only see its outer layer, consider only spirituality and religion, and the associated some dogmatic teachings prevalent in the name superficial and insane customs and practices are of their customary ‘religion’ as theism. For them, so deep-rooted and rigid that anybody can get spirituality is confined to the rituals of some carried away by them. It is more pathetic to see devotional practices and chanting of some hymns that the so-called theists, self-styled ‘spiritual from ancient texts. But as we have discussed leaders’ and religious people themselves are most earlier, all this is wrong. responsible for this messy state of ignorance and decline. Therefore, many of the rational thinkers, First of all, you should understand the meaning scientific-minded people these days feel somewhat of theism through depth and thoroughly skeptical about spirituality and religion. There adopt its values, teachings, in your character also are some spiritually enlightened people, who and deeds, as theism in the truest sense is regard that these are traits of the innermost self the root of spiritual progress and genuine that can only be experienced through heart and religiousness. adopted in thoughts and deeds, therefore there is nothing to be discussed about these. Theism is a Way of Thinking: It is absolutely correct that theism, spirituality As I had explained earlier, rituals or customs and religion are innermost traits inculcated in of worshiping or remembering God by the human conscience; these are to be adopted prescribed devotional chants, or prayers, are as integral part of one’s being and should be only like outer-shells. These practices may at reflected naturally in one’s thoughts, emotions the most remind you of the Almighty, or may (feelings), behavior, and deeds. However, nurture your emotional proximity with the discourses and discussions on related topics symbol of your faith in God. Theism or faith are important to awaken the ignorant, to help in God in the truest sense means faith in the clarify the confusions, uproot ignorance, rectify limitless power and grace of divine virtues, the wrong concepts and trends, and prevent it must nurture your faith in your own self emotional exploitation of the innocents. So let — your conscience, and encourage you to us continue with our discussion. fearlessly follow the illumined path that leads to divinity — the righteous path, the path Before attempting to explain the natural relevance trodden by enlightened saints and sages and and importance of these inner traits in human the guidelines given by them. My religion consists of a humble admiration of the illimitable superior spirit who reveals himself in the slight details we are able to perceive with our frail and feeble mind. - Albert Einstein AKHAND JYOTI May-June 2018 41

Âsth³ SankaÚa — Crisis of Faith (in God, in or ‘book’ Ramayana (in digital or printed form) divinity) is the severest crisis of the present or listening to its text read by someone, is only times. Lack of faith in the impartial, absolute like getting information from a source. justice of God, misconceptions and distortions of faith in God, linking theism with dogmatic The “Ramayana” will show you the ‘soul’ (real religions, fundamentalism and communal self) of religion, only if, inspired by its teachings, ideologies, etc, are all varied manifestations your heart and mind get motivated by the divine of this crisis. Âsth³ SankaÚa is the root of qualities and nature of Sri Rama, and with full moral decline, negligence of duties and determination you begin to follow the righteous responsibilities, and hence also the cause of — path of devotion and duty like Sri Hanumana, all-round corruption, diminishing sense of duty Bharat, and Angada. This motivation, this and responsibility in personal, professional firm determination, and willpower, is what and social life, social disharmony, cultural amounts to “Faith in Lord Rama” or faith in devolution, and disgraceful ‘adulteration’ of the (religious philosophy of) Ramayana. This human values, etc. Religious fundamentalism, is the life-force of the Holy Scriptures. This is rejection of the absolute law of karma, and what eventually leads to your true welfare. This consequent problems of beastly conduct, is what eventually showers beatifying grace, terrorism, inhuman, and even demonic crimes, and great attainments (siddhis). There is no also are offshoots of the crisis of faith. If this ‘magic’ in simply chanting the name of God, straying in darkness, and decline of human or reading or singing the verses of Ramayana values, continues for long, it may turn humans (or any holy text), unless you grasp the light into humanoids or even into devilish beings in of divinity conveyed in it and transform your human form. Our mission is to end this ³sth³ character and deeds accordingly. sankaÚa and spread the light of divine values and strength of humanity. Cramming and Repeating Leads Nowhere: The essence of all religious texts is only one You might have heard of or even seen that some and simple — Âstikat³ (Faith in God1, Trust in parrots are very good in cramming whatever is His Absolute Law of Karma). This is the core repeatedly spoken near them; they even repeat of all religious philosophies. So, irrespective it clearly. During my visit to East Africa I met of whether or not you study a religious text, several Indian-Africans. One girl named Vidya or which religious text you read and follow, had also come to meet me with her parrot named what matters is whether it inspires the light “Poly”. This parrot is found in Congo. It was of divinity in your mind and heart, whether it quite big in size as compared to the parrots we strengthens your faith and devotion (for the find here in India. Instead of the usual ‘parrot deity of human life). For example, if someone green’ color, it was blackish like pigeons. When tells you to read the holy epic “Ramayana” the girl asked, it clearly uttered the Gayatri as part of your religion, you may consider it. Mantra in sweet voice. It was amazing to hear it! However, you must understand (and also tell Parrot Poly could repeat the mantra several times others in your contact) that reading the scripture at a stretch. So do you think it would one day More smiling, less worrying. More compassion, less judgment. More blessed, less stressed. More love, less hate. - Roy T. Bennett 42 AKHAND JYOTI May-June 2018

become a Pandit or Acharya? Would its chanting integrity of your character, selflessness and of the Gayatri Mantra lead to its spiritual efficiency of your deeds are obvious touch- enlightenment, as this is what the Vedic texts stones of this awakening. These are the most describe as one of the many prominent benefits rational measures of your theism. of japa2 of the Gayatri Mantra? Well, then why do you expect that your ‘mechanical’ activity of Mission of the Gayatri Pariwar: repeated chanting this great mantra every day would result in such majestic effects? Cultivation of ³stikat³1 in scientific light is the principal mission of our Gayatri Pariwar (a The bottom line of what I have been explaining large family-like socio-spiritual organization). is that — whether you chant the Gayatri Mantra Indeed, ³stikat³ lays the foundation of evolution or some verses of the Holy Quran, or sacred and expansion of humanity; it is the source of hymns of any other religious text, it does not blissful global peace and sustainable progress make much difference. What is important is with human dignity. Right from the Vedas to that you do this chanting with deep mental and Puranas, from Bhagavat to Bhagvad Gita all emotional engrossment. It is your inner purity our religious texts were created for this main and intrinsic faith (in divine virtues and noble purpose. All the teachings, inspiring narrations, deeds) that activate the power of the mantra. and descriptions and guidance of devotional The real power of spirituality lies in your inner practices, disciplines, etc, are there in our self. It will awaken and manifest only if the ancient scriptures to plant and nurture the seed light of deep faith in divine values and devotion of ³stikat³ in the masses. You can find ample illumines your mind and heart, and you cultivate examples and anecdotes to understand and saintly qualities and follow the righteous path explain the meaning and vital importance of of duties assigned by Him. The generosity of ³stikat³ in human society. I will narrate one your heart, purity of your mind (and thoughts), such short story here. “He has achieved success who has lived well, laughed often, and loved much; Who has enjoyed the trust of pure women, the respect of intelligent men and the love of little children; Who has filled his niche and accomplished his task; Who has never lacked appreciation of Earth’s beauty or failed to express it; Who has left the world better than he found it, Whether an improved poppy, a perfect poem, or a rescued soul; Who has always looked for the best in others and given them the best he had; Whose life was an inspiration; Whose memory a benediction.” - Bessie Anderson Stanley We are not human beings having a spiritual experience. We are spiritual beings having a human 43 experience. - Pierre Teilhard de Chardin AKHAND JYOTI May-June 2018

Once, a thief went to steal fruits and vegetables feels the sublime presence of God everywhere. in a field near his village. He took his adolescent He knows that the Almighty is the Supreme son along. Before entering the fields, he asked his Ruler and Regulator; HE is the ultimate son to stand at boundary of the field as a guard authority to penalize for sinful actions and and warn him as soon as he notices the owner reward for noble deeds at an appropriate time. of the field. After sometime, the son shouted His justice is final and absolute. Realization “father run away, the owner of the fields is right of this perennial fact is indeed the only and here”. The father (thief) hurriedly ran away with precise meaning of ³stikat³. A true believer in his son and tried to hide behind the trees nearby. God would therefore refrain from committing As he did not notice anybody going towards the anything wrong. Ethical conduct and fields, he asked his son — “why did you shout, benevolence would be as natural and integral where is the owner?” The boy replied — “I component of his life as “breathing”. experienced it was God watching over there; HE is the Lord of everything, every field belongs to How could he be harsh to anyone? How could he Him; HE is present everywhere, His eyes see in insult anyone or behave indecently in any way? every direction, everything, all the time! Though Because this would mean that he is ignoring the the man who owns this particular field did not come and so did not notice you, but the Almighty “Are you looking for me? Supreme Landlord was watching you.” I am in the next seat. My shoulder is against yours. Indeed, “God is watching us, all the time” — if you will not find me in the stupas, this belief gets firmly instilled in somebody’s nor in Indian shrines, mind, if this fact is thoroughly grasped by nor in synagogues, his intellect, will he be able to commit a sin; nor in cathedrals: will he do anything wrong? His awakened nor in masses, conscience would loudly remind him that even nor kirtans, if his neighbors, friends, his community, no one nor in legs winding around your in the society, knows about all his deeds, God own neck, knows everything. nor in eating nothing but vegetables. If you are a theist, how would you cheat or harm When you really look for me, someone? How would you use foul language for you will see me instantly — anyone? How would you be cruel or cunning? you will find me in the tiniest How would you commit a misdeed or do anything house of time. immoral? If you do so, this would mean that either Kabir says: Student, tell me, what you are not a devotee, or you are cheating your is God? God, you are using abusive language in front of He is the breath inside the breath.” Him, hurting Him, cheating Him. A true believer in God not only accepts but also - Kabir The power of human thought grows exponentially with the number of minds that share that thought. - Dan Brown 44 AKHAND JYOTI May-June 2018

omnipresence of God or indirectly behaving scholars, have superficial knowledge of the wrongly with God present in the form of a human meaning, depth, and expanse of this rather sublime (or any other being) in front of him? science of intrinsic tendencies, inner thoughts and emotions, and complete realization of the So, friends, I hope now it is clear to you what inner-self and the eternal roots of consciousness. it means to truly believe in God. Your ³stikat³ The field of spirituality is perhaps worst (mis) is superficial, incomplete, or nothing more than used by self-styled experts and fake spiritual an emotional act unless it is reflected in every leaders and ‘Gurus’. Therefore, even the genuine dimension of your conduct. seekers often get misguided or confused; and the innocent masses are emotionally exploited in the Let us now try to understand another inherent/ name of spirituality. vital aspect of human life which also is largely misinterpreted and confused. This pertains to It is time that the true meaning and “Âdhy³tmikat³” (Spirituality). As I had briefly importance of spirituality and the disciplines mentioned earlier in this discourse, most often and methods of spiritual development are people confuse the word “Spirituality” with explained clearly to let everyone experience “Spiritualism” and thus regard it as some kind and progress along this path of human- of occult topic dealing with spirits, ghosts and dignity, and enlightened, blissful life. This is other esoteric forms/entities and experiences of another principal focus of our mission. life after death. Many others, including some (To be continued in next issue) Notes: God: Supreme expression of divine virtues and absolute power of Omnipresent, Eternal Consciousness- Force. “The undiscovered is not far away. It’s not something to be found eventually. It is contained within what is right in front of us. The essence of reality is being born right now. It has never existed before. Reality is constant creation and destruction, and in this constant change is something unborn and undying, something that cannot be approached through the known or the past. It is not seen through striving to become something based on ideals stemming from former experiences. It comes to that which is being, not striving. In this state of being in the moment, without the known, without knowing at all, with neither past nor future, is a space that is not filled with time. And in this space, the undiscovered and ever-changing moment exists—a moment containing all possibilities, the totality of existence, absolute reality. Reality is now, and in the now, we can experience the true nature of the universe and the universal mind .” - H.E. Davey The Way is not in the sky; the Way is in the heart. - Gautama Buddha 45 AKHAND JYOTI May-June 2018

Role of Bioelectricity in Fostering Strong Bonds between Couples The bioelectricity flowing through man and option of following celibacy for long periods. woman creates biomagnetic fields having However, for the sake of such rare exceptions opposite polarity in their bodies. This opposite the laws of body chemistry applicable to a polarity between male and female bodies is common man cannot be overlooked. For an manifested as the natural attraction between average, common man it is necessary to live the two sexes. During youth, this biomagnetic a natural married life for supplementing the field is stronger because of increased biological physical and emotional requirements of either activity of the body. Unilaterally, these fields sex. Ayurveda and other traditional disciplines are inconsequential for either sex, but a physical of medicine tell that suppression of sexual urge contact benefits both in the development of their by a common man for a long time makes the physical and mental potentialities. person prone to many diseases. It is clearly seen in the deteriorating health of widows and All over the world, single men and women face widowers. Experience shows that a normal more health problems and generally have lesser happy conjugal relationship is advantageous longevity than married couples. The bodies of for both sexes. There is nothing wrong in widows and widowers appear lusterless and having sex. The harm is only in the abnormality unhealthy. They are found complaining about of extra-marital sexual relationships. One, who some personal ailment or the other. does not know how to bake a cake, has to eat a tasteless cake. One bitter cake does not mean Let this statement of fact not startle the believers that all cakes are bitter. in virtues of sex-restraint. It is not the intention of this writer to contradict the advantages of Sexual intercourse involves an exchange of abstention from sex for long periods or throughout vitality between the two bodies. In course of life. Neither are the above facts contradictory sex man absorbs the same amount of vitality to the advantages of celibacy advocated by the as his female partner. Hence matrimonial science of body chemistry. alliance between a man and woman of more or less same age are commendable. With Abstaining from sex for long periods builds advancement in age, the capacity of absorption up tremendous creative energy in the body. of vitality increases. As a large tree draws in Persons having exceptional power of will, nutrients from around a large area beneath it courage and perseverance may undertake on the ground and does not let the small plants special exercises of yoga for harnessing the grow beneath it; in course of the act of sex, incredible power inherent in sex element for the older person draws out the vitality of the creativity and use it for achieving excellence in younger partner. According to Ayurveda, athletics, erudition or spirituality. They have the coitus with a younger woman increases the The best and most beautiful things in the world cannot be seen or even touched; they must be felt with the heart. - Helen Keller 46 AKHAND JYOTI May-June 2018

vitality of man. On the other hand, an older and an inter-transmission of energy takes woman is benefited on having sex with a place between the two bodies. The most younger person. Coitus between persons of powerful and vital energy of human body is same age protects vitality of both. that related to reproduction. At the moment of orgasm, this internal energy is released and Through experience, human beings have known mutually absorbed through the private parts this fact since ancient times and have been of the participants. usurping it to mutual advantage. Men had cleverly kept it as a guarded secret from women. Many Consequently, reciprocal transformation societies do not approve of marriage of a boy with an older girl though a difference of a year of personalities, qualities, traits and or two in age of husband and wife is immaterial from the above point of view. temperaments (Guna-Karma-Swabhava) Marrying a younger woman increases the takes place. The bioelectric particles mutually chances of greater longevity for her husband and his health too shows improvement, absorbed by man and woman, incessantly whereas, the wife loses vitality and ages prematurely. (In polygamous societies, men seek a reunion with their parent source. (Like take advantage of this factor for their health and longevity.) a large magnet tending to attract the small In certain primitive societies parents give their We are two eagles young daughters in marriage to much older Flying together men for monetary considerations. It is a very Under the heavens, cruel and despicable practice. Throughout her Over the mountains, life, the hapless woman is sucked out of her Stretched on the wind. vitality, bit by bit, by her parasitic husband. It Sunlight heartens us, is seen that young wives of old men frequently Blind snow baffles us, fall sick. The poor women even do not know Clouds wheel after us the actual reason for their failing health. For Raveled and thinned. an old man marrying a young girl is like forcibly depriving a poor woman of her hard- We are like eagles earned vitality and health. Unfortunately, But when Death harries us, many males amongst the humankind are Human and humbled sacrificing natural justice at the alter of their When one of us goes, base self-interest. Let the other follow, Let the flight be ended, Let the fire blacken, Let the book close.” In course of coitus, excitement enhances the -Sara Teasdale bioelectric energy level of the participants Words are a pretext. It is the inner bond that draws one person to another, not words. - Rumi AKHAND JYOTI May-June 2018 47

magnet.) The process is like a traveler to an Nothing is more ridiculous than permitting a alien land frequently longing to return to his woman to talk freely with strangers, but asking native place. This inner biomagnetic activity her to cover her face with a veil while speaking itself finds an expression as the conjugal to her own husband. It should be understood love. Sexual intercourse makes this attraction that the practice of using a veil is harmful for the stronger. On account of the presence of each psychological development of a woman. In many other’s` bioelectrical particles in their bodies, parts of the world, men and women traditionally the emotional attachment between a lover and work in separate groups. Notwithstanding a beloved is much stronger than that between cultural constraints, they should at least have individuals having other relationships. (Some a freedom of conversation with their family recent studies have shown that after long members in the confines of their home. periods of association, husband and wife, For a healthy, ethical cohabitation, personality-wise, begin to look alike.) This phenomenon is also illustrated in the love maximum freedom and convenience of of parents for their offspring. Since a part of the interaction between man and woman is bioelectric fields of bodies of parents goes into necessary. However, sex should never cross building the ideosphere of the child, attraction ethical limits. between the two produces emotions of mutual Since human bodies are full of biomagnetic love. Mother’s contribution being more than that charges, even sharing a bed may incite of father, maternal love is very strong in all species. opposite sexes to make love. Repeated, Free, healthy interaction between male and excessive excitement of organs of sex by female members of the society gives pleasure coitus and lack of sleep, both have a harmful and promotes mutual understanding. Certain effect on health. Hence, while going to sleep, primitive societies do not approve of interaction it is advisable to rest on separate beds. between married couples in public places. [This article is taken from Manviya Vidyut Ke Chamatkar (Hindi) By Pt. Shriram Sharma, Acharya, Publisher – Yug Nirman Yojana Vistar Trust, Gayatri Tapobhumi, Mathura (2011)] Dr. Morris soon recognized that the difference between successful and unsuccessful marriages can often be traced to how well couples are able to “bond” during the courtship period. By bonding he referred to the process by which a man and woman become cemented together emotionally. It describes the chemistry that permits two previous strangers to become intensely valuable to one another. It helps them weather the storms of life and remain committed in sickness and health, for richer or poorer, for better or worse, forsaking all others until they are parted in death. It is a phenomenal experience that almost defies description. - James C. Dobson Integrity is the bond of trust. - Richie Norton 48 AKHAND JYOTI May-June 2018

Let’s Use Indigenous Methods for Rainwater Harvesting Water shortage has been a major issue for the and had almost lost its identity. Local people past 4 -5 years in India. Either there is very contributed money and cleaned this small less rainfall in some areas causing a drought- river and built a dam there to get clean water. like situation, or there is heavy rainfall causing In the same way, residents of Panna worked floods in some other areas. Both these situations hard during summer to save Madansagar Pond, have affected India’s farming. This has also which is spread in 75 acres and was built in caused scarcity of water in cities as well as 1745. About 56 different small canals are fed villages. The Government survey has revealed by this pond in different parts of the area, and that majority of districts of Madhya Pradesh, provide water to the residents. Uttar Pradesh, Uttarakhand, Haryana, Punjab, Orissa, Maharashtra, and some southern states In fact cleaning of ponds is not very expensive are facing major water scarcity for day-to day nor does it require very heavy machines. Usually use as well as for farming. all the dirt in the pond comes from the leaves falling from the nearby trees, which eventually There are several factors responsible for this becomes a good quality fertilizer. Farmers situation. Population explosion and consequent happily agree to collect this mud-like fertilizer. rise in the consumption of resources and the use In Jhalawar district of Rajasthan, this practice of land for industrial plants, high-rise buildings, is very popular and known as “Kheton Mein apartments, and national highways and the Polish –shine in the farms”. On similar lines, in consequent deforestation leading to less rainfall, Karnataka, about 50 ponds were revived with are the major causes of water scarcity. This the help of local people. The cleaning of ponds situation has been aggravated by our irrational helped them earn some money by selling good habits of using water, negligence on the part quality of fertilizer, which was lying as dirt at the of us citizens about conservation of water and bottom of the ponds for years. maintenance of water sources. In Gujarat, people from more than 100 villages Let us get motivated by our fellow citizens who of Junagadh, Bhavnagar and Amreli areas, have done exemplary work in this direction and worked hard on conserving water for their start using indigenous methods for rainwater survival. In the village of Bichiyawara, local harvesting and tackle water scarcity problem at residents collected about Rs. 12 lakhs, and our own levels. Last year, Bundelkhand people created 12 dams with their hard work. They gave a good example of solving water crisis. harvested enough rainwater to irrigate their There was a small river named Kumheri in that crops spread over 300 acres of area, just after area. Long back, it used to flow from Bilhari one rain. Whereas with such amount of money, to Bhandar. It was full of garbage and leaves it was not even possible to install water taps in A drop harvested is a crop harvested. – Author Unknown 49 AKHAND JYOTI May-June 2018

those areas. Similar kind of many successful etc. It is not difficult to survive with less water efforts were carried out by some other people. and make a good society but it’s important to be aware and ready for upcoming situation. There is a traditional way of watering plants and trees. It is a very efficient way of growing flowers, Thus, in order to solve our water scarcity problem, trees and crops where no other means of irrigation we should use local methods of harvesting are available. This special technique is known as rainwater. For this purpose, small dams may “Pitcher system”. A pitcher made of clay is buried be created at a distance from where rivers and inside the earth along with some compost manure ponds can be linked to them. In the hilly areas or dry neem leaves around it. Its mouth is kept open or where unused empty space is available ponds and water is filled inside it. The water inside the can be made with indigenous techniques to pitcher can keep the soil moist for nearly a month harvest rainwater in problem areas. With little and at the same time feed five different trees. The modification, rainwater harvesting can be done in manure and neem leaves work as fertilizers. The each and every house in cities as well as villages. same task would require more than 100 liters of Let us also plant and nurture a few trees around water if used from river canal or tube-well. our homes and agricultural lands. This will in the long run lead to afforestation and help in In recent years, people struggling with water attracting normal rains. Where there is will, there crisis in India are putting efforts to connect is way. Instead cursing the Government agencies rivers with ponds, filling ponds from the water for inaction or cursing the fate, let us resolve to of deep wells, cleaning unattended fountains and contribute our mite at our level best to solve this collecting water from fountains to fill ponds, problem and save the land from parching. The glory of king Nripendra of Mahismati had spread far and wide like the scattered luminescence of the full moon. The treasury, army, power and beauty - everything was in plentiful abundance. King Nripendra was just and benevolent towards his subjects who, in turn, held him in great adoration. Time passed. Strengths declined. Old age began to creep over and with this gradually increased the king’s inner disquiet and dissatisfaction. He withdrew into a shell of silence and stopped seeing anybody. Restless and sad, the king was always seen immersed in brooding. One day, very early in the morning, the king strolled over the palace garden. Sitting on a quartz rock, and facing east, he was engrossed for long in an inward search for something. Slowly the sun rose over the horizon. Its vibrant rays fell upon the pond and stirred the ‘thousand petalled’ lotus. The flower was soon in full bloom and began spreading its beauty and fragrance all over. The divine inner voice spoke: “Can you still not grasp the mystery of the sun’s splendour? From where does its brilliance come? Is not the radiating light the sun’s own inner pulsation? The fragrance of the lotus comes from within. This whole flux of life you see everywhere has sprouted forth from within the cosmic spirit. The source of delight is hidden inside you. You will have to awaken it. For this, you have to orient yourself inward and pursue asceticism. Use your brain to save water even from the rain. – Author Unknown 50 AKHAND JYOTI May-June 2018