Empowering Education’s Summer Reading Resources for Teachers *Middle School teachers, please read: Teaching Restorative Practices with Classroom Circles (PDF) by Amos Clifford, Center for Restorative Process Lesson #1: I-‐Statements Teacher Resources ▪ Communication: \"You\" V/S \"I\" Statements (Web Post) Lesson #2: Mindful Body Teacher Resources ▪ Daniel Goleman: The Emotional Atmosphere of the Classroom Matters (Video 1:09) ▪ Explore Mindful Resources on the Mindful Schools Website (Website) Be sure to watch the videos: Just Breathe, Room to Breathe, Healthy Habits of Mind. ▪ Greater Good Science Center: What is Mindfulness? (Website) ▪ Mindful Teachers: Living, Learning, and Teaching with Mindful Awareness (Website) ▪ Free Guided Mediations from UCLA Mindful Awareness Research Center (Website) English & Spanish ▪ The Free Mindfulness Project -‐ Guided Mindfulness Exercises (Website) ▪ Mindfulness for Teachers (Book) by Patricia Jennings ▪ The Mindful Child (Book) by Susan Kaiser Greenland ▪ The Way of Mindful Education: Cultivating Well-‐Being in Teachers and Students (Book) by Daniel Rechtschaffen Lesson #3: Mindful Listening Teacher Resources ▪ 8 Surprising Ways Music Affects and Benefits Our Brains (Blog Post) ▪ Music and Emotion (Blog Post) ▪ Practice Mindfulness With Every Day Sounds (Blog Post) ▪ Julian Treasure: The 4 Ways Sound Affects Us (Video 8:18) Lesson #4: Active Listening Teacher Resources ▪ Julian Treasure: 5 Ways to Listen Better (TED Talk Video 7:43) ▪ Say What? 5 Ways to Get Students to Listen (Edutopia Blog Post) ▪ What is Active Listening? (Lesson from the United States Institute of Peace) Lesson #5: Conflict Resolution Teacher Resources § 8 Tips for Schools Interested in Restorative Justice (Blog Post) by Edutopia § Communication and Conflict: Promoting Mindful Communication Growth Through Conflict (Website) www.EmpoweringEducation.org
§ Restorative Justice Resources for Schools (Blog Post) by Edutopia § Teaching Restorative Practices with Classroom Circles (PDF) by Amos Clifford, Center for Restorative Process § Transforming Conflict: National Centre for Restorative Approaches in Youth Settings (Website) Resources § Better Than Carrots or Sticks: Restorative Practices for Positive Classroom Management (Book) by Dominique Smith, Douglas Fisher, and Nancy Frey § Implementing Restorative Practice in Schools: A Practical Guide to Transforming School Communities (Book) by Margaret Thorsborne and Peta Blood § Restorative Approaches to Conflict in Schools: Interdisciplinary perspectives on whole school approaches to managing relationships (Book) Edited by Edward Sellman, Hilary Cremin, and Gillean McCluskey § Restorative Justice Pocketbook (Book) by Margaret Thorsborne and David Vinegrad § The Little Book of Restorative Justice: Revised and Updated (Justice and Peacebuilding) (Book) by Howard Zehr Lesson #6: The Power of Deep Breathing Teacher Resources § Bangor University (UK) Centre for Mindfulness Research and Practice -‐ Free Guided Meditations § How To Do Relaxation Breathing (Blog Post Video 1:32) § The Science of Breathing (Blog Post) § Teach, Breathe, Learn: Mindfulness in and out of the Classroom (Book) by Meena Srinivasan Lesson #7: Mindful Breathing Teacher Resources ▪ Mindful Breathing in the Classroom to Increase Academic Scores (Abstract) by Sarah E. Cloutier ▪ Mindful Teaching and Teaching Mindfulness: A Guide for Anyone Who Teaches Anything (Book) by Deborah Schoeberlein David and Suki Sheth ▪ The Way of Mindful Education: Cultivating Well-‐Being in Teachers and Students (Book) by Daniel Rechtschaffen Lesson #8: The Adolescent Brain Teacher Resources ▪ Are teenage brains really different from adult brains? (Blog) ▪ National Geographic: Teenage Brains (Article) ▪ Supporting Emotional Regulation in Elementary School: Brain-‐Based Strategies and Classroom Interventions to Promote Self-‐Regulation (Abstract) ▪ The Mysterious Workings of the Adolescent Brain (TEDTalk 14:26) ▪ The Teen Brain: It's Just Not Grown Up Yet (Blog) ▪ The Teen Brain: Still Under Construction (Website Article) ▪ The Teenage Brain (Harvard Magazine) ▪ How to be Brain Wise: The Proven Method for Making Smart Choices (Book) by Patricia Gorman Barry www.EmpoweringEducation.org
Lesson #9: Emotional Literacy Teacher Resources § Daniel Goleman: We Should Be Teaching Emotional Literacy in Schools (Mindful Blog Post) § Teaching Emotional Literacy (Edutopia Blog Post) § Fully Present: The Science, Art, and Practice of Mindfulness (Book) by Diana Winston & Susan L. Smalley Ph.D. § Teaching Mindfulness Skills to Kids and Teens (Book) by Christopher Willard, PsyD. & Amy Saltzman, MD. § The Feeling Brain: The Biology and Psychology of Emotions (Book) by Elizabeth Johnston, D.Phil. & Leah Olson, Ph.D. Lesson #10: Mind-‐Body Connection Teacher Resources ▪ 7 strategies to maintain mindfulness in the information age (Video 11:16) by Melissa O’Brien ▪ How to Use Mindfulness to Work With Difficult Emotions: A Six Step Process (Blog Post) by Melissa O’Brien ▪ UCSD Center on Mindfulness: Guided Audio Files to Practice Mindfulness Based Stress Reduction ▪ Full Catastrophe Living, Revised Edition: How to cope with stress, pain and illness using mindfulness meditation (Book) by Jon Kabat-‐Zinn ▪ Mindfulness: A practical guide to finding peace in a frantic world (Book) by Professor Mark Williams & Dr. Danny Penman ▪ The Little Book of Mindfulness: 10 Minutes a Day to Less Stress and More Peace (Book) by Dr. Patrizia Collard ▪ Wherever You Go, There You Are: Mindfulness meditation for everyday life (Book) by Jon Kabat-‐ Zinn Lesson #11: Gratitude Teacher Resources § University of California, Berkeley Greater Good Science Center Resources on Gratitude (Website) § A Simple Act of Gratitude: How Learning to Say Thank You Changed My Life (Book) by John Kralik § Broadcasting Happiness: The Science of Igniting and Sustaining Positive Change (Book) by Michelle Gielan § Gratitude: A Positive New Approach to Raising Thankful Kids (Book) by Danniell Miller § Happier: How Gratitude, Appreciation and Kindness can Transform Your World (Free Book) by Andy Lacroix § Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence (Book) by Rick Hanson, Ph.D. § How Full Is Your Bucket? (Book) by Tom Rath, Ph.D. & Donald O. Clifton § Making Grateful Kids: The Science of Building Character (Book) by Jeffrey Froh & Giacomo Bono § Thanks!: How Practicing Gratitude Can Make You Happier (Book) by Robert Emmons § Thanks!: How the New Science of Gratitude Can Make You Happier (Book) by Robert Emmons www.EmpoweringEducation.org
Lesson #12: Meeting Injustice with Compassion Teacher Resources ▪ The Greater Good Science Center Featured Articles on Compassion (Website) ▪ The Kindness Cure (Article: The Atlantic) by David Desteno ▪ Want to Train Your Brain to Be More Compassionate? Here's How (Article) by Helen Weng ▪ Creating Caring Classrooms: How to Encourage Students to Communicate, Create, and Be Compassionate of Others (Book) by Kathleen Gould Lundy and Larry Swartz ▪ Teaching Kids to Care: Nurturing Character and Compassion (Book) by Bettie B. Youngs, Joanne Wolf, Joani Wafer, and Dawn Lehman. ▪ The Compassionate Classroom: Lessons That Nurture Wisdom and Empathy (Book) by Jane Dalton & Lyn Fairchild ▪ The Compassionate Classroom: Relationship Based Teaching and Learning (Book) by Sura Hart & Victoria Hodson Lesson #13: Self-‐Compassion Teacher Resources ▪ Self-‐Compassion Home Page by Dr. Kristin Neff (Website) ▪ Self-‐Compassion Website by Dr. Kristin Neff Recommended Readings and Other Resources (Website) ▪ The Space Between Self-‐Esteem and Self Compassion: Kristin Neff at TEDx (Video 19:00) ▪ Why Self-‐Compassion Trumps Self-‐Esteem (Greater Good Science Center Article) ▪ Self-‐Compassion -‐ I Don't Have To Feel Better Than Others To Feel Good About Myself: Learn How To See Self Esteem Through The Lens Of Self-‐Love and Mindfulness and Cultivate The Courage To Be You (Book) by Simeon Lindstrom ▪ Self-‐Compassion: The Proven Power of Being Kind to Yourself (Book) by Kristin Neff ▪ The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are (Book) by Brene Brown ▪ The Mindful Path to Self-‐Compassion: Freeing Yourself from Destructive Thoughts and Emotions (Book) by Christopher K. Germer Lesson #14: Mindful Eating Teacher Resources ▪ How schools are using ‘mindful eating’ to help prevent eating disorders (Washington Post) ▪ Mindful Eating -‐ Maintaining a Healthy Weight and Appetite (Blog) ▪ The Science Behind Mindful Eating: What Happens to Your Body During a Mindful Meal? (Blog) ▪ Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food (Book) by Jan Chozen Bays ▪ Learning Gardens and Sustainability Education: Bringing Life to Schools and Schools to Life (Book) by Dilafruz Williams and Johnathan Brown www.EmpoweringEducation.org
Lesson #15: Coping Skills Teacher Resources § 12 Essential Coping Strategies Every Child Can Use When Life Gets Hard (PDF) § Building Better Coping Skills (Website) § Centre for Studies on Human Stress (Website) § How Can I Develop Coping Strategies? (Article) § Medicine of the Mind: Coping Strategies (Book) by Olivia Celine Gieg Lesson #16: Goal Setting Teacher Resources ▪ Grit Curriculum Lesson: Setting S.M.A.R.T. Goals (Edutopia Article & Video) ▪ Help Your Child Make and Reach Goals (Video 2:37) ▪ Smart Goal Setting With Your Students (Edutopia Article) ▪ Choose Them Wisely: Thoughts Become Things! (Book) by Mike Dooley ▪ Goal Setting: The Ultimate Guide on How to Plan and Set Yourself Up for Success (Book) by Will Huynh ▪ How to Set Goals: The Best Way To Plan & Achieve Your Goals (Book) by Gloria Hodge ▪ Infinite Possibilities: The Art of Living Your Dreams (Book) by Mike Dooley ▪ The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change (Book) by Stephen R. Covey Lesson #17: Cognitive Triad Teacher Resources ▪ Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One (Book) by Dr. Joe Dispenza ▪ Habit Stacking: 97 Small Life Changes That Take Five Minutes or Less (Book) by S.J. Scott ▪ Mini Habits: Smaller Habits, Bigger Results (Book) by Stephen Guise ▪ Rewire Your Brain: Think Your Way to a Better Life (Book) by John B. Arden ▪ Spark: The Revolutionary New Science of Exercise and the Brain (Book) by John J. Ratey ▪ Switch: How to Change Things When Change Is Hard (Book) by Chip Heath & Dan Heath ▪ The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science (Book) by Norman Doidge Lesson #18: Flow State Teacher Resources ▪ The Benefits of Flow (Blog) ▪ Mihaly Csikszentmihalyi: Motivating People to Learn (Edutopia) ▪ Larry Ferlazzo's Best Resources to Learn About Flow (Website) ▪ Eight Tips for Fostering Flow in the Classroom (Greater Good Science Center Website) ▪ The Rise of Superman Official Trailer (Video 1:41) ▪ The Rise of Superman Video Series www.EmpoweringEducation.org
Lesson #19: Thoughts, Mindfulness, & Letting Go Teacher Resources ▪ Guided Mindfulness Meditation: A Complete Guided Mindfulness Meditation Program from Jon Kabat-‐Zinn (Audio CD) by Jon Kabat-‐Zinn ▪ Choose Them Wisely: Thoughts Become Things! (Book) by Mike Dooley ▪ Quiet Your Mind: An Easy-‐to-‐Use Guide to Ending Chronic Worry and Negative Thoughts and Living a Calmer Life (Book) by John Selby ▪ The Mindful Path through Worry and Rumination: Letting Go of Anxious and Depressive Thoughts (Book) by Sameet Kumar ▪ The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life (Book) by Susan M. Orsillo, Ph.D. & Lizabeth Roemer, Ph.D. ▪ Thinking: The New Science of Decision-‐Making, Problem-‐Solving, and Prediction (Book) by John Brockman ▪ Thoughts and Feelings: Taking Control of Your Moods and Your Life (Book) by Matthew McKay Ph.D. & Martha Davis, Ph.D. Lesson #20: Savoring Positive Experiences Teacher Resources ▪ Do Positive Experiences “Stick to Your Ribs?” Why? (Blog – Rick Hanson) ▪ How the Power of Positive Thinking Won Scientific Credibility (Article – The Atlantic) ▪ Positive thinking: Stop negative self-‐talk to reduce stress (Blog – Mayo Clinic) ▪ The Greater Good Science Center Resources on Happiness (Website) ▪ The Power of Positive Thinking (Blog -‐ John Hopkin’s Medicine) ▪ The Science of Positive Thinking: How Positive Thoughts Build Your Skills, Boost Your Health, and Improve Your Work (Blog – Huffington Post) ▪ Always Looking Up: The Adventures of an Incurable Optimist (Book) by Michael J. Fox ▪ Flourishing: Positive Psychology and the Life Well-‐Lived (Book) Edited by Corey L.M. Keyes, Jonathan Haidt, and Martin E.P. Seligman ▪ Happiness and Education (Book) by Nel Noddings ▪ Happiness: Lessons from a New Science (Book) by Richard Layard ▪ Learned Optimism: How to Change Your Mind and Your Life (Book) by Martin E.P. Seligman ▪ Positivity: Groundbreaking Research Reveals How to Embrace the Hidden Strength of Positive Emotions, Overcome Negativity, and Thrive (Book) by Barbara Fredrickson Lesson #21: Teamwork Teacher Resources ▪ 17,000 Classroom Visits Can’t Be Wrong: Strategies That Engage Students, Promote Active Learning, and Boost Achievement (Book) John V. Antonetti and James R. Garver ▪ Kagan's Cooperative Learning Structures: Research & Rationale (Articles) ▪ Kagan's Cooperative Learning, Classbuilding, and Teambuilding (Books) by Dr. Spencer Kagan & Miguel Kagan www.EmpoweringEducation.org
▪ Open To Outcome: A Practical Guide For Facilitating & Teaching Experiential Reflection (Book) by Micah Jacbson and Mari Ruddy ▪ Play = Learning: How Play Motivates and Enhances Children's Cognitive and Social-‐Emotional Growth (Book) by Dorothy Singer, Roberta Michnick Golinkoff, and Kathy Hirsh-‐Pasek ▪ Productive Group Work: How to Engage Students, Build Teamwork, and Promote Understanding (Book) by Nancy Frey, Douglas Fisher, and Sandi Everlove ▪ Social Intelligence: The New Science of Human Relationships (Book) by Daniel Goleman ▪ The Power of Play: Learning What Comes Naturally (Book) by David Elkind ▪ Total Participation Techniques: Making Every Student an Active Learner (Book) by Persida Himmele William Himmele Lesson #22: Goal Tracking & Resiliency ▪ Building Resilience (Greater Good Science Center Blog) ▪ How Kids With Learning and Attention Issues Can Set and Stick to New Year’s Goals (Blog) ▪ How Students Can Achieve Goals by Setting Deadlines (Blog) ▪ Worksheet for Setting Deadlines & Breaking Large Tasks into Small Steps (Fillable Form) Lesson #23: Neurodiversity & Needs ▪ Neurodiversity in the Classroom (PDF) ▪ What is Neurodiversity? (Blog) ▪ Brain-‐Friendly Strategies for the Inclusion Classroom (Book) by Judy Willis ▪ Mind, Brain, & Education: Neuroscience Implications for the Classroom (Book) by David Sousa ▪ Multiple Intelligences in the Classroom (Book) by Thomas Armstrong ▪ Neurodiversity in the Classroom: Strength-‐Based Strategies to Help Students with Special Needs Succeed in School and Life (Book) by Thomas Armstrong, Ph.D. ▪ Ten Things Every Child with Autism Wishes You Knew: Updated and Expanded Edition (Book) by Ellen Notbobm ▪ The Power of Neurodiversity: Unleashing the Advantages of Your Differently Wired Brain (Book) by Thomas Armstrong, Ph.D. ▪ Uniquely Human: A Different Way of Seeing Autism (Book) by Barry M. Prizant Lesson #24: Visual Literacy & Emotions ▪ Social Emotional Learning Through Art Education (PDF) ▪ The Art of Social Emotional Learning (Blog) Lesson #25: Cultivating Empathy, Kindness & Compassion ▪ Colorado Department of Education Bully Prevention Resources (Website) ▪ Educator Toolkits and Activities on Bullying by the National Bullying Prevention Center ▪ How to Intervene to Stop Bullying: Tips for On-‐The-‐Spot Intervention at School (PDF) www.EmpoweringEducation.org
▪ Preventing Classroom Bullying -‐ What Teachers Can Do (PDF) ▪ Teaching Empathy to Prevent Bullying (Blog) ▪ Bullying at School: What We Know and What We Can Do (Book) by Dan Olweus ▪ Bullying Hurts: Teaching Kindness Through Read Alouds and Guided Conversations (Book) by Lester Laminack and Reba M. Wadsworth ▪ How to Stop Bullying and Social Aggression: Elementary Grade Lessons and Activities That Teach Empathy, Friendship, and Respect (Book) by Steve Breakstone, Michael Dreiblatt and Karen Dreiblatt ▪ The Bully, the Bullied, and the Bystander: From Preschool to HighSchool-‐-‐How Parents and Teachers Can Help Break the Cycle (Book) by Barbara Coloroso Lesson #26: Seeing Through Separateness ▪ 13 Resources for Teaching About White Privilege (Institute for Humane Education Website) ▪ Difference, Power, and Privilege (PDF) by Dr. Susan Shaw ▪ Helping Students Explore Their Privileged Identities (Download Print Issue) by Diane Goodman ▪ Reading Lists and Resources on Power-‐Privilege ▪ Teaching for Change -‐ Building Social Justice Starting in the Classroom (Website) ▪ Teaching Tolerance Classroom Resources (Website) ▪ Privilege, Power and Difference (Download Free ebook) by Allan G. Johnson ▪ Reading, Writing, and Rising Up (Book) by Linda Christensen ▪ Rethinking Our Classrooms: Teaching For Equity and Justice -‐ Volume 2 (Book) by Bill Bigelow ▪ Rhythm and Resistance -‐ Teaching Poetry for Social Justice (Book) by Linda Christensen ▪ Teaching for Joy and Justice (Book) by Linda Christensen Lesson #27: Harnessing Abundance & Optimism ▪ 35 Affirmations That Will Change Your Life (Huffington Post Blog) ▪ Brain Plasticity and the Power of Affirmations (Yoga Chicago Blog) ▪ How Positive Thinking Rewires Your Brain (Creative Power Blog) ▪ Why Affirmations Are Important for Children (Ripple Kindness Project Blog) ▪ Your Brain on OM: The Science of Mantra (U.S. News & World Report Health Blog) ▪ Rewire Your Brain: 300 Affirmations for Positive Thinking (Audible Book) by Zhanna Hamilton Lesson #28: Grief, Loss & Transitions ▪ 5 Ways of Saying Goodbye (Psychology Today Blog) ▪ Creating Healthy Goodbyes (Jonah Green and Associated Blog) ▪ Saying Goodbye (Huffington Post Blog) ▪ Final Gifts (Book) by Maggie Callanan ▪ The Last Lecture (Book) by Randy Pausch www.EmpoweringEducation.org
▪ The Wheel of Life (Book) by Elisabeth Kubler-‐Ross ▪ Tuesdays with Morrie: An Old Man, a Young Man, and Life's Greatest Lesson (Book) by Mitch Albom Lesson #29: Neuroplasticity ▪ My Stroke of Insight: A Brain Scientist's Personal Journey (Book) by Jill Bolte Taylor ▪ Soft-‐Wired: How the New Science of Brain Plasticity Can Change Your Life (Book) by Dr. Michael Merzenich, Ph.D. ▪ The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science (Book) by Norman Doidge, M.D. ▪ The Brain's Way of Healing: Remarkable Discoveries and Recoveries from the Frontiers of Neuroplasticity (Book) by Norman Doidge, M.D. ▪ The Mind and the Brain: Neuroplasticity and the Power of Mental Force (Book) by Jeffrey Schwartz, M.D. ▪ The Power of Neuroplasticity (Book) by Shad Helmstetter, Ph.D. Lesson #30: Mindset: Fixed vs Growth ▪ Carol Dweck Revisits the 'Growth Mindset' (Educational Week Commentary) ▪ Carol Dweck: The Power of Believing That You Can Improve (TED Talk Video 10:20) ▪ Fixed vs. Growth: The Two Basic Mindsets that Shape Our Lives (Brain Pickings Article) ▪ How Your Beliefs Can Sabotage Your Behavior (And What You Can Do About It) (Blog) ▪ Mindset: What Is It? (Website) ▪ Growth Mindset Pocketbook (Book) by Barry Hymer ▪ Mindset Journal: Your Daily Guide To Change From A Fixed Mindset to A Growth Mindset And Improve Your Life (Book) by Anna L. Matthews ▪ Mindset: Drive the Power of Habit from A Fixed Mindset to A Growth Mindset (Book) by Anna L. Matthews ▪ Mindset: The New Psychology of Success (Book) by Carol Sweck ▪ Teaching That Changes Lives: 12 Mindset Tools for Igniting the Love of Learning (Book) by Marilee Adams www.EmpoweringEducation.org
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