Enroll for Gentle Yoga Session Today

What Is Gentle Yoga? Is It A “Thing”? Have you seen those Instagram models? They always look fit and happening, and you must’ve thought at least once what could be their secret. Well, the answer to that question is pretty simple; regular exercise, controlled diet, and last but certainly not the least, yoga or gentle yoga, to be more precise.

According to leading practitioners and experts, gentle yoga, as the name suggests, is a gentler style of hatha yoga. It is performed at a slower pace and that too with less intense poses (positions) and often includes an extended time for yogic breathwork, meditation, and relaxation. A gentle yoga class is all about warm-up movements, and the poses are held for longer times. Modifications are also done to help people of different fitness and flexibility levels to enjoy the benefits of yoga without putting too much tension on their muscles. The whole concept behind this branch of yoga is getting the benefits of yoga but at a comfortable pace. It does not push people to anything that may make them uncomfortable. It is that kind that can be practiced by anyone, regardless of age or any physical condition.

Benefits of Gentle Yoga Also known as healing yoga, this form focuses on controlled breathing and composing poses. It allows people to feel flexible in their bodies, relaxed in their minds and calmed in their nervous systems.

Who can do gentle yoga? Beginners who want to start things off with ease. People with reduced levels of fitness Pregnant women Seniors Overweight teenagers/students Patients who are recovering from chemotherapy or major surgeries. A gentler style of yoga clams down your nervous system so that the parasympathetic nervous system can be engaged. It also promotes better digestion, a decrease in stress levels, and an enhanced ability to relax. Whether you believe it or not, yoga is hands down the best fit for people who have trouble falling asleep.

Last Words If you are amongst those who just came across the concept of yoga, then it is recommended that you must consider giving gentle yoga a chance. There’s no need for you to be skeptical about it.