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Everwonderedtheruleofnapping?Everwonderedtheruleofnapping?According tothe National Sleep Foundation, naps do notnecessarilymakeupforinadequateorpoorqualitynight-timesleep,a shortnap of20-30 minutescanhelp toimprovemood,alertnessand performance.Nappersarein good company:W inston Churchill,John F.Kennedy,RonaldReagan,Napoleon,AlbertEinstein,ThomasEdison and GeorgeW.Bush areknowntohavevaluedanafternoonnap.Forourfirsthealthtip,wewillsharetheultimatenapmenuforyoutohaveabetterunderstandingonthepowerofnapping! TIPS: A shortnap isusually recommended (20-30minutes)forshort-term alertness.Thistypeofnap providessignificantbenefitforimproved alertnessand performancewithoutleaving you feeling groggyorinterferingwithnight-timesleep.Yoursleepenvironmentcangreatlyimpactyourability tofallasleep.Makesurethatyouhavearestfulplacetoliedown. HealthyTipsChocolate-DippedBananaBites Banana&AlmondButterToast Dessert doesn’t This simple yet have to erase a healthy meal!The tasty morning bananas in this easier-than-pie pick-m e-up dessert all you needisaknifeand features no fewer amicrowavearea rich source of than three oftheresistant starch, a type of healthycarbohydratethathelpsyouburncaloriesand best foods to eateatless.Asan added bonus,thesemisweetchocolatecontainshealthyfatstofurtherrev for breakfast.Theyourmetabolism. bananas and whole-grain rye bread are high in resistant starch,to help boost metabolism, whilethealmondbutteraddshunger-curbing protein and healthy monounsaturated fats. Oneslicecontainsjust280 calories,butit’s guaranteedtokeepyoufulluntillunchtime.Ingredients: Ingredients:2tablespoonssemisweetchocolatechips 1tablespoonalmondbutter1smallbanana,peeled and cutinto1-inch 1sliceryebread,toastedchunks 1banana,sliced